Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race

20 02 2017

Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race (Solo/Single Stage)

Starting Area: Km Post #0, Rizal Monument, Luneta Park, Manila

Finish Area: Rizal Park, Baguio City

Start Time: 10:00 PM February 16, 2017

Finish Time: 12:00 Midnight February 18, 2017

Cut-Off Time: 50 Hours

Number Of Starters: 37 Runners

Number Of Finishers: 24 Runners

Percentage Of Finish: 64.8%

manila-to-baguio-06

Group Picture Before The Start

manila-to-baguio-07

Few Seconds Before Gun Start

RANK                     NAME                                             TIME (Hrs)

  1. Lodovico Librilla (Overall Champion) —43:03:49
  2. Bong Dizon (1st Runner-Up, Overall)—-43:25:25
  3. Ryan Fabie (2nd Runner-Up, Overall)—-44:49:22
  4. Remy Caasi (Female Champion, Course Record)—-46:12:10
  5. Aldrin Pallera ———————–46:24:16
  6. Jocel Lañas (1st Runner-Up, Female)—–46:26:27
  7. Rhoda Caballero (2nd Runner-Up, Female)—-46:44:24
  8. Rolan Cera————————–46:51:42
  9. Armando Olan———————–46:51:42
  10. Jon Borbon————————–47:02:45
  11. Dondon Talosig———————-47:03:10
  12. Fer De Leon————————-47:26:46
  13. Rod Losabia————————-47:26:58
  14. Rose Betonio (Female)—————-47:28:50
  15. Jemfil Ramos————————-47:58:59
  16. Dennis Guidao———————–47:59:15
  17. Glenn Rosales———————–48:40:46
  18. Ken Molina————————-48:50:15
  19. Gibo Malvar————————-48:50:16
  20. Rasette Pesuelo (Female)————–48:50:18
  21. Raymond Nable———————-49:17:50
  22. Ildebrando Yap———————–49:18:55
  23. Chris Linawagan———————49:21:50
  24. Maui Toraja————————-49:46:50
manila-to-baguio-00

Overall Champion Lodovico Librilla

manila-to-baguio-01

Overall 1st Runner-Up Bong Dizon

manila-to-baguio-02

Overall 2nd Runner-Up Ryan Fabie

manila-to-baguio-03

Female Champion & New Course Record Holder Remy Caasi

manila-to-baguio-04

Female 1st Runner-Up Jocel Lañas

manila-to-baguio-05

Female 2nd Runner-Up Rhoda Caballero

manila2baguio-buckle

Most Coveted Finisher’s Buckle

Congratulations To Everybody!





Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 1)

16 02 2017

Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 1)

Introduction

Nine years ago when I was planning to conduct the first edition of the Bataan Death March 102K Ultramarathon Race (BDM 102), I found a list of Ultramarathon Races that was published in the Internet and one of them was the Tarawera 100 which was described to be an ultramarathon event on the beach and in the forests of Rotorua, New Zealand. Little did I realize that the said event was born on the same year that the BDM 102 had its first edition with the same distance, except for the fact that it was purely done on the trails and on the scenic spots of New Zealand.

I have read a few blogs and Race Reports about the event from international trail running elites since then and I was amazed how fast these runners would finish the race. Every year, I would also see pictures on Facebook of Pinoy Runners based in New Zealand finishing the event. And last year, I found out that some runners who joined my BDM Races and PAU trail races (Arlene Agulto and Jose Mina, Jr) have finished the race and I’ve read their respective Race Report on Facebook and on their blogs.

After I’ve read their blogs and posts on Facebook, I started to research more about the said Ultramarathon Event. Finally, in the month of July last year, I have decided to join the event. (The event usually starts to accept the registration of runners in the month of June).

While I was on vacation in the US in August 2016, I registered for the race and paid 320 New Zealand Dollars. My daily runs since then were geared towards finishing this race event even if it was six (6) months away which I think was the ideal length of period to train and prepare for this event.

hiking-01

Hiking With Ultra Running Friends

Training & Preparation

I have started running on the paved roads for almost one month and going to the mountains for some hikes during weekends. I would work on a faster leg turn-over and tempo runs on my Tuesday to Friday runs with an average distance of 8-10 miles a day. After I have the confidence of building-up my endurance, I started to run on the trails which are runnable and made sure that I would gain at least 1,500 feet every 6-7 miles of distance. But on weekends, I would go on long hikes in the mountains for a period of 5-6 hours. These hikes would give me at least 5,000 to 6,000 feet of elevation per workout and this was where I would practice my hydration and nutrition strategy. On those long hikes, I would use my trekking poles to lessen the pain on my knees, most specially on the downhill hikes or runs.

hiking-00

Over Acting (#OA)/The Most Abused Hashtag During My Training

These two months (July-August 2016) of training resulted to my satisfactory performance to finish the Zamboanga City 50K Mountain Run last September 2016 and the DBB Rockstar 50K Run which was held in the mountains of Doña Remedios Trinidad, Bulacan in October 2016. After these two 50K runs, I continued my training and concentrated my daily running more in my Playground (mountains of Bataan). This was where I have increased my Vertical Gains in my daily as well as weekend LSD runs. I would typically run a distance of 14 miles with a vertical gain/loss of about 4,500 feet, by doing a “double-traverse” to a 2,000-foot high mountain (Mt Roosevelt) with very technical and steep trails. In every week, I would do 2-3 times of “double-traverse” workouts, in the middle of the day! I would start at 9:00 or 10:00AM and finish at 2:00 or 3:00PM. These “double-traverse” workouts prepared me for the Clark-Miyamit 50-Mile Trail Run. I would consider myself to have finished the race within the cut-off time of 18 hours even if I was lost on the last 2 miles of the course. As per my endurance; nutrition and hydration strategy on these three ultra trail events (Zamboanga City 50K Mountain Run; DBB Rockstar 50K; & CM50), I was confident that I was on the right track of my training as I finished these three “evaluation races” without using any trekking poles.

hiking-03

Wide Dirt Road @ Playground “Alpha”

Last December 2016, my training was not consistent because of the PAU Races that I’ve have to prepare and conduct on the said month. I was planning to run multi-loops of Taklang Damulag with the runners for the duration of two days as my “back-to-back” weekend runs but I was able to run only one loop with a distance of 12.5 kilometers. However, during the Christmas break (two weeks), I started to consistently do some intense stationary cycling and biking workouts on paved roads just to be able build some strength on my quadriceps. I guess, those cycling workouts developed some unused muscles during my runs and my quads started to appear more pronounced and distinct. On the last week of December, I made my first-ever “quadruple traverse” hike and run in my Playround which would take me 7-8 hours of hiking with an elevation gain of almost 8,000 feet and I would repeat the said workout again after a week. I was happy that my body would withstand those “torture and painful” workout and stress just for me to prepare for the Tarawera Ultramarathon. For the month of January, I put more mileage, vertical gains, more “mountain repeats”, and downhill running to my training plus a couple of workouts on longer rides on my MTB and more “heat” training on my daytime runs! I would no longer keep track or record the data/numbers of my daily workouts as long as I would comply and run the number of miles that is scheduled in my weekly training program.

hiking-04

“Train Heavy, Race Light”

On these two months/8 weeks prior to the event, I practiced my training principle of “Train Heavy, Race Light” by wearing a Hydration Vest with 2 Liters of Bladder filled with water and with my nutrition stashed on the front pockets. On my tempo runs, I would only bring one or two Simple Hydration Bottles tucked on the back of my shorts and carry a number of Coffee Candies on the pockets of running shorts which would served as my source of sugar/nutrition for the workout. I would also do my hikes and runs without using my trekking poles to make sure that my legs and knees are holding up with those very technical steep ascents and descents in my playground. It was part of my race strategy not to bring my trekking poles for the race.

My last evaluation race for the Tarawera Ultramarathon was the Tarak Ridge 25K Trail Run. This is where I’ve proven that I was quick in climbing steep inclines due to my reduce weight and leg strength due to my “double-traverse” and “quadruple traverse” workouts in my Playground

For the months of December 2016 and January 2017, I limited my intake of carbohydrate (on mostly rice and sweet/cola drinks) for me to reduce my weight from 142 lbs to 132 lbs which I consider as my ideal racing weight for ultra distances. Before I left for New Zealand from Manila, I was 133 lbs but a day before the race (when the Volunteers were taking my Body Weight as I was about to receive my Race Packet) I registered a weight of 140 lbs! I was surprised that I was able to put some weight while I was on my way to New Zealand and for a few days of stay already in Rotorua. But I was not worried, I knew I needed those newly-accumulated body fats/weight because of the weather forecast on the day of the event. It will be hot and humid and it was playing in my mind that those not used to the heat will be on a “carnage”.

hiking-06

Trekking Poles For My Recovery Hikes

In summary, I was consistently logging 55-65 miles per week for the months of December and January done on the mountains of my Playground. I was confident that for doing those “double-traverse” and “quadruple traverse” workouts at Playground “Charlie”/Mt Roosevelt would prepare my body for the challenge at Tarawera 102K, the same preparation I made for my successful finishes at the TransLantau 100K (Hongkong) for two successive years in 2015 & 2016.

Trip & Transportation To Rotorua, New Zealand

Last September 2016, I have already canvassed and asked for quotation for the possible flight and purchase of plane ticket to New Zealand from Manila. And also for the available land transportation from the Auckland International Airport to Rotorua. This is also to include for my accommodation or place to stay in Rotorua. I did not bother to contact the Race Organizer or the Race Director of the Event asking questions about directions, places to stay, and schedule for the event. One of the runners who joined the 2016 UTMB brought home a Souvenir Program of the 2016 Tarawera Ultramarathon Race with some posters given by my friend, Jason Schlarb and I reviewed all the things that are written about the said event. All the details, suggestions, and advice on how to reach Rotorua from Auckland International Airport are already there.

nz-visa

NZ Multiple Entry Visa Valid For One Year

It was a choice of a cheaper ticket with more stop-overs along the way which means more days of travel (3-4 days) or buying a more expensive ticket fare with less than 30 hours of travel. I got the more expensive one but the mileage I will get from my trip is added to my Frequent Flyer Privilege and a shorter trip would mean more time to visit more places in the place of my destination. In short, I bought the ticket way before I was issued a NZ Visa which was processed for only 3 working days. Being a Frequent Flyer of Korean Air, my trip has to pass first to Incheon International Airport and then transfer to the flight from Incheon to Auckland International Airport after 12 hours of layover. What is good was that I was given a Free Voucher to stay at the Incheon International Airport’s Transit Hotel with Free Meals. So, after 3.5 hours of flight from Manila to Incheon, I was able to rest/sleep until the scheduled boarding time for my connecting flight to Auckland. So, my total time of travel was only 26 hours!

Initially, I planned to get the services of a Rent-A-Car once I land in Auckland but few days before my departure I cancelled my reservation/booking because of not being confident to drive a different traffic or road driving protocol from what I am used to. Right hand drive vehicles are new to my driving habit! I don’t want that “Shit Happens” before the running event which I prepared for the past 6 months and invested so much resources/money for it only to be distracted or would not push through because of a “stupid” vehicular accident on my part.

transit-hotel

Transit Hotel @ Incheon International Airport

My “host” for my accommodation provided me the necessary option for my land trip from Auckland to Rotorua. She advised me to take the Bus Service (for long distance trips) where she gave the names of the Bus Companies to choose from.There are 3 Bus Companies catering to long distance trips in New Zealand and they InterCity Bus, Naked Bus, and the Mana Bus. I selected the InterCity Bus and made my bookings through their Website and it was very easy using my “loaded” E-Card through Mastercard! (Next time, I will avail of the Mana Bus because they have toilet in their Coaches and they are “two-deckers” with cheaper price!)

As soon as I landed in Auckland, I had some time to walk-through the Airport, ate some meal, and sit, patiently waiting for my scheduled bus trip. Whether you are going to the North or South of the North Island of New Zealand, you have to take the Transporter 360 Bus to Manukau which is about 40-45 minutes drive. At Manukau City, you have to wait for the scheduled bus to Rotorua at the Bus Stop across the Westfield Mall. At the Westfield Mall, I would go around again to see the stores inside and then ate a good Burrito at the Food Court. From Manukau to Rotorua was a 3-hour drive with never-ending sight of farms and ranch full of lambs and cattles and vast fields planted with corn. The scenery was simply amazing as totally different as what one would see on a bus trip from Manila to Laoag or to the Bicol Provinces! New Zealand is a Paradise!!!

bus-stop-auckland-international-airport

Bus Stop @ Auckland International Airport

It was 7:00 PM when I arrived in Rotorua and there was still sunlight. A Taxi would be available at the Town Center’s Bus Drop-Off Area and the house where I would stay was only 3 kilometers from the Bus Station and 2 kilometers from the Redwoods Parks which is Starting Place of the Tarawera 102K Ultramarathon.

The Taxi ride from the Town Center to the House where I stayed was only a short 10-minute ride. I was met by my Host/Owner of the house and she showed my room. She gave me a tour of the house and told me what to use in my cooking while I will be in their house. She gave me additional information about the Bus/Commute System from the house to the Town Center and vice-versa and briefed me on the location of the Redwoods Park; the Holiday Inn; and the grocery stores in Downtown.

To be continued.





Official Result: 2017/9th Bataan Death March 102K Ultra Marathon Race (BDM 102)

31 01 2017

2017/9th Bataan Death March 102K Ultra Marathon Race

Starting Area: Bataan Death March Shrine, Mariveles, Bataan

Finish Area: Old Railway Station, San Fernando City (Pampanga)

Start Time: 10:00 PM January 28, 2017

Finish Time: 4:00 PM January 29, 2017

Cut-Off Time: 18 Hours

Number Of Starters: 232 Runners

Number Of Finishers: 212

Percentage Of Finish: 91.4%

RANK                   NAME                                               TIME (Hrs)

  1. Rolando Espina (Overall Champion) ———9:26:39
  2. Joseph Gentoleo (1st Runner-Up, Overall) —-10:23:44
  3. Raff Maestro (2nd Runner-Up, Overall) ——10:32:47
  4. Joseph Odhuno ————————–10:40:39
  5. Thomas Combisen ———————–11:11:33
  6. Silame Apolistar Gutang (Female Champion)–11:27:56
  7. Shuji Nakano —————————11:40:39
  8. Ralph Andren Lagmay ——————–12:11:42
  9. Raymond Balan ————————-12:15:55
  10. Rence Aninag —————————12:17:26
  11. Jaspher Galanza ————————-12:19:13
  12. Saturnino Camangonan ——————-12:26:36
  13. Jake Soriano —————————-12:37:31
  14. Randy Doronio ————————–12:43:23
  15. Neil Veluz ——————————12:44:51
  16. Vicente Bunuan ————————-12:53:29
  17. Doris Manguiat (1st Runner-Up, Female)—–12:57:17
  18. Melody Arci (2nd Runner-Up, Female) ——-12:57:18
  19. Michael Dela Rama ———————–13:12:05
  20. Leo Ano ——————————–13:27:41
  21. Juden Doguie —————————-13:28:23
  22. Marie-Del Villanueva (Female) ————-13:32:31
  23. Hedda Riola (Female)———————13:46:06
  24. Ronaldo Racines ————————-13:52:20
  25. Samuel Maniaul ————————-13:57:52
  26. Ludorico Librilla ————————-13:59:45
  27. Rod Losabia —————————–14:01:03
  28. Irish Laurinciana (Female)—————–14:03:31
  29. Laico Tolentino ————————–14:11:21
  30. Ma. Theresa Basallo (Female) ————–14:13:54
  31. Gevaert Paul Papa ———————–14:14:25
  32. Ervin Cabral —————————-14:14:55
  33. Bong Dizon —————————-14:15:02
  34. Jennifer Cabbab (Female) —————–14:17:06
  35. Ronnie Gurrobat ————————14:21:48
  36. Simon Pavel Miranda ——————–14:24:34
  37. Constantino Dellova Jr. ——————14:33:36
  38. Charles Christopher Cruz —————-14:34:15
  39. Kelvin Castro ————————–14:34:36
  40. Fiel Violeta —————————-14:35:47
  41. Johnny Borlagolan ———————-14:36:10
  42. Mary Clarifel Paner (Female) ————–14:36:38
  43. Leo Marnon —————————-14:39:09
  44. Jhon Henry Bueno ———————–14:43:42
  45. Nick Diaz ——————————14:48:11
  46. Dondon Talosig ————————-14:48:52
  47. Pastor Ligas Jr ————————–14:49:07
  48. Richard Gamo ————————–14:49:23
  49. Rodolfo Velasco Jr ———————–14:49:46
  50. Meljohn Tezon ————————-14:51:54
  51. Roni Turla —————————–15:15:58
  52. Don Santillan ————————–15:18:30
  53. Frederick Penalosa ———————-15:20:35
  54. Rye Rayal Daza ————————-15:21:09
  55. Glenn Rosales ————————–15:25:38
  56. El Portillo —————————– 15:26:31
  57. Amiel Lucero —————————15:33:17
  58. June Gonzales ————————–15:38:23
  59. Allan Bandiola ————————–15:38:24
  60. Jay Abesamis —————————15:38:35
  61. Ronel Medina —————————15:41:09
  62. Fernando Cabanero ———————-15:41:21
  63. Mark Anthony Redondo ——————15:41:40
  64. Elmer Caballes ————————-15:41:50
  65. Charlie Palacios ———————— 15:42:28
  66. Joel Rodriguez ————————–15:43:15
  67. Benedict Meneses ———————–15:43:33
  68. Adnan Paul Lucero ———————-15:43:45
  69. Gibo Malvar —————————15:44:02
  70. Casildo Protasio Jr ———————-15:44:34
  71. Mando Cariaga ————————-15:45:07
  72. Emma Libunao (Female) —————–15:46:08
  73. Marlon Santos ————————-15:46:26
  74. Rod Lanorias ————————–15:46:52
  75. Noel Batac —————————-15:47:22
  76. John Michael De Jesus ——————-15:47:37
  77. Barney Mamaril ————————15:47:49
  78. Maricris David (Female) —————– 15:48:00
  79. Irrol Nuvenario ———————— 15:48:21
  80. Oliver Cavinta ————————- 15:51:37
  81. Gamaliel Tayao ———————— 15:51:48
  82. Kenneth Bayron ————————15:52:04
  83. Marielle Magramo (Female) —————15:54:43
  84. Rowell Ramos ————————–15:55:02
  85. Sheryll Quimosing (Female) —————15:58:19
  86. Peter Canlas ————————— 15:58:36
  87. Paul Vincent Obed ———————–16:08:19
  88. Dennis Ryan Nava ———————–16:18:30
  89. Sherwin Bargos ————————-16:19:09
  90. Reden Rodriguez ———————— 16:19:50
  91. Rhina Sison (Female) ——————– 16:22:41
  92. Mely Maraganas (Female) —————–16:30:39
  93. Stephanie Pelle (Female) ——————16:32:05
  94. Russell Hernandez ———————–16:32:14
  95. Allan Delmonte ————————- 16:32:26
  96. Jemel Aguilar ————————— 16:33:04
  97. Eduardo Macpoc ————————- 16:34:34
  98. Jaypee Ocampo ————————– 16:34:42
  99. Ryan Sanchez ————————— 16:36:08
  100. Reynaldo Mondares ———————- 16:36:23
  101. Ferdinand Manuel ———————– 16:36:39
  102. Efren Olpindo —————————16:37:09
  103. Richard Ryan Rentillo ———————16:37:26
  104. Rocket Bong Alindada ———————16:38:30
  105. Jordan De Guzman ————————16:38:37
  106. Antonio Buenavidez Jr ———————16:38:55
  107. Cris Liwanagan —————————16:39:12
  108. Emma Gabriel (Female) ——————–16:40:02
  109. Rowena Dagdag (Female) ——————-16:40:15
  110. Garry Gabrillo —————————- 16:43:36
  111. Franci Sandro —————————- 16:45:47
  112. Gay Beltran (Female) ———————- 16:46:10
  113. Jonathan Moleta ————————– 16:53:31
  114. Jon Borbon —————————— 16:53:48
  115. Raymund Tuazon ————————- 16:55:01
  116. Myk Dauz ——————————- 16:55:17
  117. Ricardo Gregorio ————————- 16:55:35
  118. Vicente Manez ————————— 16:55:48
  119. Joel Chua ——————————–16:55:55
  120. Jun Ramirez ——————————16:56:31
  121. Jonathan Baysa ————————— 16:57:18
  122. Gudelia Marcelo (Female) ——————-16:58:13
  123. Jim Taguiang —————————– 16:58:31
  124. Jose Mari Mercado ————————- 16:59:01
  125. Carlyle Balagot —————————- 16:59:35
  126. Elias Rodriguez Jr ————————– 17:00:19
  127. Enrique Trinidad —————————17:05:02
  128. Kathleen Pinero (Female) ——————–17:05:22
  129. Roy Garcia ——————————– 17:05:56
  130. Ryan Garcia ——————————- 17:06:23
  131. Reynaldo Casimero ————————- 17:07:22
  132. Ken Molina ——————————-  17:07:23
  133. Marites Sy Pausal (Female) ——————- 17:07:38
  134. Jesus Anthony Dizon ———————— 17:07:56
  135. Lester Estrella —————————– 17:08:19
  136. Ma. Naomi Mabasa (Female) —————– 17:08:31
  137. Mark Anthony Gonzales ———————17:08:50
  138. Noel Diaz ———————————17:09:06
  139. Ross Lim ——————————— 17:09:30
  140. Mark Hernandez —————————17:09:52
  141. Mark Anthony Golez ————————17:10:15
  142. Ryan Depalco ——————————17:10:32
  143. Efren Gregorio —————————–17:10:44
  144. Rem Baltazar —————————— 17:11:22
  145. Roby Amil ———————————17:11:40
  146. Joy Beltran (Female) ————————-17:13:13
  147. Nancy Salvador (Female) ——————— 17:13:41
  148. Vanessa Labit (Female) ———————- 17:14:24
  149. Reese Rogel (Female) ————————17:14:37
  150. Ronnel Go ———————————17:14:50
  151. Paolo Tiong ——————————–17:15:07
  152. Jeffrey Garcia ——————————-17:16:06
  153. Orlando Ortinez —————————–17:16:16
  154. Reymond Bueno —————————–17:16:29
  155. Isagani Zuniga —————————— 17:16:50
  156. Chari Sevilla (Female)———————— 17:17:04
  157. Cheche Magramo (Female) ——————–17:17:40
  158. Rexie Mesina ——————————- 17:17:56
  159. Ener Calbang ——————————- 17:18:12
  160. Alwin Cuevas ——————————- 17:18:44
  161. Dan Panganiban —————————– 17:19:02
  162. Elmer Diaz ——————————— 17:20:28
  163. Roy Simon ——————————— 17:20:43
  164. Carlito Rudas Jr —————————– 17:21:01
  165. Robin Soriano —————————— 17:21:06
  166. Ted Mallen ——————————— 17:21:34
  167. Hygeia Chi (Female) ————————- 17:21:49
  168. Adelaida Laking (Female) ——————— 17:22:06
  169. DM Padilla ——————————— 17:22:20
  170. Laudencio Lictaoa ————————— 17:22:37
  171. Gerald Bulayungan ————————– 17:22:54
  172. Engelbert Pantig —————————- 17:23:16
  173. Peter Mars Tano —————————- 17:23:46
  174. John Mandy Caparas ————————- 17:25:12
  175. Phil Jannsen Santiago ———————— 17:25:19
  176. Bryan Mallari ——————————- 17:27:30
  177. Ricky Francisco —————————– 17:28:25
  178. Michael Pagcanlungan ———————– 17:28:33
  179. Gerly Santos (Female) ———————— 17:29:24
  180. Lourdes Maghuyop (Female) ——————- 17:29:37
  181. Mary Maureen Albaracin (Female) —————17:30:03
  182. Elmer Bob Tolete —————————–17:30:37
  183. Henry Laborde ——————————-17:30:52
  184. Hyna Nava (Female) ————————– 17:32:24
  185. Junmar Que ——————————— 17:33:09
  186. Joselito Rosales —————————— 17:33:26
  187. Michael Galas ——————————- 17:33:44
  188. John Robas ——————————— 17:34:01
  189. Boy Bernie Abrugan ————————– 17:34:51
  190. Jhun Salvador ——————————- 17:36:02
  191. Jay Alberinte ——————————– 17:36:14
  192. Alberto Sales ——————————- 17:36:32
  193. Rona Carandang (Female) ——————— 17:36:56
  194. Elmer Casauay —————————— 17:37:10
  195. Regil Gella ——————————— 17:37:27
  196. Ale Paez ———————————– 17:37:50
  197. Rodel Crisostomo ————————— 17:38:13
  198. Rogelio Palma —————————— 17:38:38
  199. Jonas Olandria —————————— 17:39:00
  200. Lorna Pagsiat (Female) ———————– 17:39:16
  201. Sally Lustina (Female) ————————17:39:29
  202. Mark Leonard Partoza ———————— 17:40:27
  203. Tina Aldaya (Female) ————————- 17:41:05
  204. Jinky Yray (Female) ————————– 17:41:31
  205. Arianne Legarte ——- ——————— 17:43:09
  206. Ma. Reina Serrano (Female) ——————- 17:48:26
  207. Dhonabel Castillo (Female) ——————– 17:49:43
  208. Eva Marie Soquena (Female) ——————-17:50:17
  209. Manuel Remandaban ————————-17:53:15
  210. Ma. Sharon Pedro (Female) ——————–17:53:41
  211. Fernando Onnon —————————- 17:57:41
  212. John Paul Navarete ————————–17:57:51
Congratulations To All The Finishers!!!




Official Result: 2nd EAST COAST 145-Mile Endurance

31 01 2017

Official Result: 2nd EAST COAST 145-Mile Endurance Run

Date: December 26-28, 2016

Start Time: 9:00 AM December 26, 2016

Starting Area: BALER Sign @ Vicinity Baler Municipal Hall, Baler, Aurora

Cut-Off Time: 48 Hours/24 Hours in Casiguran, Aurora

Number Of Starters: 6 Runners

Number Of Finishers: 4 Runners

Percentage Of Finish: 66.66%

east-coast-00

RANK                 NAME                         TIME (Hrs)

  1. Thomas Combisen (Champion & Course Record)——35:03:30
  2. Jocelyn Lanas (Champion, Female) ———————-44:53:11
  3. Jonathan Moleta (1st Runner-Up, Male) —————-45:12:30
  4. Fernando Talosig (2nd Runner-Up, Male) —————46:28:31
east-coast-01

Champion Thomas Combisen

east-coast-02

Lady Champion Jocel Lanas

Congratulations To All The Finishers!





Official Results: 6th Taklang Damulag 100-Mile/50-Mile Endurance Runs (2016)

13 12 2016

2016 (6th) Taklang Damulag 100-Mile Endurance Run

5:00 AM December 10, 2016 To 3:00 PM December 11, 2016

Start & Finish Area: SOCOM Headquarters, Fort Magsaysay, Palayan City, Philippines

Course Cut-Off Time: 34 Hours

Number Of Starters: 10 Runners

Number Of Finishers: 2 Runners

Percentage Of Finish: 20%

2016-taklang-damulag-100

Starters Of Taklang Damulag 100 & 50-Mile Endurance Runs

RANK                           NAME                                    TIME (Hours)

  1. Gibo Malvar (Champion, Overall) ———–33:51:20
  2. Graciano Santos (1st Runner-Up, Overall)—-33:51:23
2016-td-100-gibo

Overall Champion Gibo Malvar

2016-td-100-totoy

Overall 1st Runner-Up Graciano Santos

——————————————————————–

2016 (6th) Taklang Damulag 50-Mile Endurance Run

Start & Finish Area: SOCOM Headquarters, Fort Magsaysay, Palayan City, Philippines

Number Of Starters: 6 Runners

Number Of Finishers: 4 Runners

Percentage Of Finish: 66.66%

RANK                 NAME                                      TIME (Hours)

  1. Thomas Combisen (Champion, Overall) ——–12:57:59
  2. Alfredo Peralta (1st Runner-Up, Overall)——–16:42:10
  3. Tess Leono (Champion, Female) —————16:43:20
  4. Kathleen Piñero (1st Runner-Up, Female) ——-17:52:47
2016-td-100-thomas

Overall Champion Thomas Combisen

2016-td-100-tess

Female Champion Tess Leono

Congratulations To All The Finishers!

Note: Photos Courtesy Of Dhan Punzalan 

Pictures: https://www.facebook.com/dhae.punzalan/media_set?set=a.10154034637236975.1073742096.655141974&type=3&pnref=story





Race Report: 2016 Clark-Miyamit 50-Mile Ultra Trail Run (CM50)

4 12 2016

Race Report: 2016 Clark-Miyamit 50-Mile Ultra Trail Run

The goal to attain for this race is simply to finish my fourth (4th) consecutive finish in this race. I admit I did not train well/properly for this race as compared to my previous editions. I considered this race as part of my training for next year’s Tarawera 100K in Rotuora, New Zealand where most of my training runs on the previous months were on the paved roads except for those trails runs I had in Dona Remedios Trinidad, Bulacan last Octoder. My longest run for this race was the “back-to-back” Subic Marathon 42K on a Saturday and then a 10K run the following day which was held two weeks before this race. And since that weekend, I never had a chance to run/hike the necessary vertical distance needed for this event. In short, I did not have “consistency” in my training.

As usual, I only appear at the starting area two-three hours before the Start/Gun Start for my Race Packet Pick-Up and Mandatory Gear Check-Up. I don’t usually go to the usual Race Briefing and scheduled Race Packet Pick-Up. After my Mandatory Gear-Check-Up, I was back to my vehicle and tried to sleep for the remaining hours before the Gun Start. One hour before the Gun Start, I ate my last meal before the race with my extra “Jason Koop’s Rice Balls” with a CarboPro Drinks. I knew that this meal will last me for the next 2 hours after the race had started.

Fifteen minutes before the race started, I was at the Starting Arc and it was time to see some of the international runners and the “usual suspects” in trail running in the country. I could see new faces and younger runners among the crowd. Some would greet me and ask for group picture with me and I would also greet those runners whom I would see in other running events. After the usual “Start Briefing” of the RD, it was time to switch on my headlamp and GPS Watch!

Pak!!! The Gun Start had sounded and I was at the upper one-third of the runners. It was a fast start on the first mile and I think I was having a speed of 5.5 miles per hour and I tried to slow down! It is always the case in my previous two editions that I ended gasping for breath by the time I reached the trailhead towards the river. It was good it was a downhill that I was able to recover and slowed down with my pace.

Running along the river full of lahar was effortless as there were no water to wet our shoes for the first 5 kilometres. But on the first chance that my shoes was immersed on the river for the first time, I could sense that not much of the lahar went inside my shoes. The shoe gaiter that I was wearing was preventing those powdery lahar sand from entering my shoes! I was using a New Balance RC1400V4 which is a Racing Flat and I was happy that my shoes was very light even if it was wet and I could also feel that it would dry up quicker than my usual trail shoes. The only drawback is that if the trail is muddy and sticky, I need to be careful and slow with my footing!

2016-cm-50-05

With George Dolores At The Peak Of Mt Miyamit (Turn-Around Point)

At the Aid Station #1 (Km #7), I had my water refilled in my handheld bottle. By the way, I was using two handheld water bottles, one bottle is half-filled with water and the other one on my right was empty with only CarboPro Powder Mix in it. I knew that I could survive a half-filled water bottle in between Aid Stations except for the distance between AS4 and to the Peak of Mt Miyamit and back to AS4 which has a total distance of 20 kilometres. This is where I would start to fill up my bottle with a CarboPro mix and carry two bottles filled with water and powder mix. If I still lack the necessary water along this segment, I brought my Life Straw and “hope and pray” that a stream of water is still present flowing along this segment of the route where I can refill my water bottle. Every year, I would do this ritual along this segment of the route!

From Aid Station #1, I knew already what to expect——more sand/lahar filled dirt roads/trails; cemented stair; lots of steep descents and ascents; flat trails at the edge of sugar cane plantation; crossing the wide Pasig-Potrero River; the tunnel at the SCTEX; and then to Barangay Sapang Uwak. At the Pasig-Potrero River, there was not much of the flowing water but there was a very short river crossing where the depth is almost to my waist and the current was too strong that one has to grab a rope that was tied across the said river. Before reaching the Aid Station #2, I brought out a pack of my “Jason Koop’s” Rice Ball where one plastic pack container is filled with at least 3-piece equivalent of such balls and I had to eat it all for my first food intake on the race. I finished the water on my handheld bottle on my left palm as I approached the next Aid Station. It was still dark and did not spend much time in the Aid Station.

Since it was downhill from the AS2, I tried to run and maintain my pace all the way up to the center of Barangay Sapang Uwak. I did not have any problems with my Headlight as I have programmed the illumination rate or burning time to reach up to 15 hours of continuous lighting. Finally, a marshal signalled me to enter a detour part of the course which the first time it was introduced in this year’s edition. Instead of running uphill towards the Barangay Hall where the next Aid Station was located along a paved road, the RD deemed it necessary to avoid the cemented road. It was a good move to maintain the name of the event as an ultra trail run but….it made the course harder this time!

I call this “detour” as the “Stairway To Heaven” because after you pass this section, your curses and calls for all the Saints to help you while trekking on this trail, you will finally say that the Aid Station #3 as “Heaven” once you reach it. In the darkness of the night, I could feel that the distance of the detour is about 3-4 miles but in reality, it is only 2 kilometres of rolling terrain and with steep ascents that look like you are already “kissing” the ground. It was good there were diggings on the ground that resemble as stairs on this steep slope of the mountain. On the way back, one has to be very careful in going down on this slope that a misstep might bring you rolling down out of the newly built trail. I have to roll down the straps of my handheld bottles to my wrists and make use of my hands to grab anything on the ground for stability and balance.

2016-cm-50-04

New Balance Racing Flats

From AS3, I hiked and tried to recover from the exhaustion I felt after reaching this part of the route. I just covered a distance of 24 kilometres and I felt that my energy was completely zapped at this point. How could it be? I still have 63 kilometers to go and I felt like I was about to quit. It was good it was still dark and cold. The breeze of the air; fresh air to breath and the presence of the fog gave me the strength to push myself. While hiking, I did a lot of deep-breathing and I just thought that with the fresh air that I was breathing, I would regain my strength! That was what I did until I met the first runner from 60K race! I was amazed by these runners who were about to go back to where we started and it was still dark as compared to the previous editions that I could comfortably and clearly see the faces of those leading runners. I would have thought that there will be course record to be broken again.

Finally, I reached Aid Station #4 and knowing the names of the Volunteers and being ultrarunning friends, I was treated like a “king” where they would serve me everything that I needed. After making sure I mixed my CarboPro with water on my right handheld bottle, I was on my way to the peak/turn-around point which is 10K distance and then back to this AS4 for a total of 20 kilometres. I slowly hiked from the AS4 as it is uphill and then tried to jog on the descents and flat portions of this segment.

As I was passing on a sharp-curved and narrow single track trail, I outbalance myself and my leading foot landed on a cliff and my whole body just fell off the cliff. I was quick to make my handheld bottles as my anchor to whatever or thing that would prevent me from falling to the bottom of the cliff. I was able to stop my body from falling but I need to lift my body to a distance of about 4 feet to reach the level of the trail. Knowing that a runner was trailing me behind for about 10-15 meters, I just rested myself with my body flat on the cliff and tried to observe if there was any pain in my body (making sure I did not incur any wounds or fractures!) while waiting for the next runner to see me on the cliff. The runner stopped and he asked, “Sir, what happened?”. And I said. “I fell!!!” He immediately pointed the tips of his trekking poles to the direction of my hands and I was able to grab them. I was able to reach the level of the trail with the runner pulling his trekking poles towards him and I was okey. I thanked the runner and asked him to just go ahead of me as I would hike and try to feel if my body was okey to finish the race. I felt some numb pain on my right quads and my groin muscles were starting to have cramps! I slowed down and took some time to drink my CarboPro and take in some salt tablets while walking towards the turn-around point.

2016-cm-50-03

LifeStraw a.k.a. Life Saver

It took me 3 hours to reach the peak after I left AS4 with all the fall, slow pace & cramping after the fall and a brief rest at the Peak. From here, I have 8 hours to reach and cross the Finish Line. I knew I could make it with more time to spare as long as I keep on moving. Halfway before reaching AS4, I was already in need of water as I usually drink a lot on this portion of the course plus the fact that the heat of the sun was starting to be felt inside the forested areas. I had to reach that stream of water and scoop some water into my handheld water bottle. Once I reached the stream, I have to walk upstream for about 3 meters and got some from the flowing water. It was time to use the Life Straw that was tucked inside one of my shorts’ pockets. I have to use the Life Straw twice to sip the water inside my hydration bottle. The said water gave me the necessary strength to bring my body to the AS4.

At the AS4, I took some time to rest; eat my rice balls and have my bottles refilled with water before going down to the Miyamit Falls. As compared to my previous finishes, I usually go down directly to the Falls once I reach the AS4. Not this time due to exhaustion and my accidental fall on a cliff. I usually calculate at least one hour to be spent in going down; resting at the Falls; and going back to AS4…and that has happened again in this year’s edition.

2016-cm-50-02

Optional Pose At The Miyamit Falls

The volunteers manning the AS4 were kind enough help every runner passing or dropping by their station and they even go to the extent of giving more what was served on the table. Those “reserved” Coconut Water Drinks did wonders to my tired body that I was able to drink almost half of the bottle-pack! Thank you, guys!

From AS4, it was all downhill but the heat of the sun was on us, thus, preventing us to have a continuous run. It was a jog-walk-jog routine from this point and maintain a relentless forward motion making sure I would be able to cross the finish line within the prescribed cut-off time of 18 hours! It was a matter of time before we could reach AS3 which I call “Heaven”! At this point I joined 3 runners ( one male & two female) and I had a lengthy conversation with an ultra friend, Ariel Tuto Aquino who is also gunning for his 4th successive finish. In our calculation, we would be able to finish the race in 17 hours and some spare minutes.

At AS3, I just refilled my hydration bottles and drank some soda offered by a friend and then left the AS3 alone. It was a very deliberate hike in going down along the “Stairway To Heaven” and I was glad my NB Racing Flats had enough traction to hold me from sliding on those steep parts of the trail. However, I felt the sole portion of my feet were starting to cramp (first time to experience!) due to the very thin support on my forefoot. Once the cramps would appear, I would slow down with my pace and simply walk until the pain disappeared. Finally, I was at the cemented road inside Barangay Sapang Uwak and I continued to battle the exhaustion and pain until I saw some of the runners ahead of me having a rest/drinking ice cold drinks in one of the sari-sari stores in the barangay. I just continued with my jog as I knew I had a little “buffer” time for this race as I was thinking of those steep climbs before AS1 where I usually weaken in previous editions.

2016-cm-50-00

Approaching AS2 Towards The Finish Line (Km #70)

Patience to alternately jog, run and hike was the smartest things to do from AS3 to AS2 even with the heat of the sun was upon us. It was just a matter of time before we ( I was trying to catch-up with two runners in front of me) would reach the AS2 which is actually 17 kilometers away from the Finish Line. In my estimate, I had only 30 minutes as a “buffer time” which I knew would be enough for me to cross the finish line. I did not spend much time at the AS2 after I refilled my bottles. It is time to attack those steep descents and ascents before reaching AS1. I really slowed down on these portions because my hike was too deliberate using my hands as anchor to prevent me from sliding and use them too in propelling myself to go up on the steep ascents. I guess, I lacked some training on these situations during those weeks and months before this event. I hope to be smarter next time.

Upon reaching the AS1, which is 7 kilometres to the finish line, I still have 1:15 minutes to tackle such distance and I was confident to cross the finish line before the 18th hour knowing that there is only one easy ascent at the trailhead before reaching the paved roads of Clark. Unfortunately, on the last one mile with 15 minutes to go, I sped up my pace and went straight on the intersection where I should have turned RIGHT. It was too late to realise that I was lost at this point. So, I simply finished (beyond the cut-off time) and reported to the staff at the Finish Line that I got lost. I was still awarded the Finisher’s Medal and the Finisher’s Trucker Cap without the Finisher’s Shirt.

2016-cm-50-08

Approaching AS1 Towards The Finish Line (Looking worried!)

For sure, I will be back for my “graduation rites” next year in this event.

To be continued…

2016-cm-50-01

Finisher’s Trucker Cap & 4th CM 50 Finisher’s Medal





Thomas Combisen Sets Philippines’ Course Record In 24-Hour Endurance Run In Taiwan

25 11 2016

Thomas Combisen, the lone representative of the Philippines, finished and set a National Course Record at the 2016 IAU Asia & Oceania 24-Hour Endurance Run held in Kaohsiung, Taiwan last November 19-20, 2016. He officially represented the Philippine Association of Ultrarunners (PAU), the National Federation on Ultrarunning, and was invited by the International Association of Ultrarunners (IAU) to join this yearly event. He ranked #8 among the 27 International Runners with a total distance of 203.45 Kilometers covered during the duration of 24 hours of continuous running. The international runners represented the following countries: Australia, New Zealand, Japan, South Korea, Mongolia, Chinese Taiwan, and the Philippines.

taiwan-05

Loop Course of 1.75 Kilometers Around The Kaohsiung National Stadium (World Games Arena)

Thomas Combisen qualified to join this prestigious running event for being a consistent Champion and Podium Finisher in PAU Races for the past years. He won in all the 200-Km+ distance races; set the Course Record for the Manila To Baguio 250K Race in 38:59:53 hours; and about to be awarded as one of the three candidates for the PAU 200K Grand Slam Award and to be considered as the Champion in this 4-event race as he won the past three races, namely, West To East 280K Run, Manila To Baguio 250K Run, and the North Coast 200-Mile Race.

Thomas Combisen is a native of Sagada, Mountain Province and works as a Civil Engineer in one of the Land Developers in Metro Manila and suburbs. He had been an active member of the Philippine Association of Ultrarunners for the past three years.

taiwan-02

Thomas Combisen @ The Starting Area

The Letter of Invitation from the IAU and the Chinese Taipei Ultramarathon Federation, as the Host and Race Organizer was officially received by the PAU last August of this year and Thomas Combisen was chosen and informed that he will represent the country in this international ultra marathon event with three (3) months of focused training. Major General Jovenal Narcise AFP (Retired), President of the PAU met with Thomas as soon as the Invitation was received and he informed him of the details of the race, how he will train and prepare for the race, and for him not to worry of the expenses for the travel, accommodation in Taiwan, and other logistics needs for him to join the race. He was advised to prepare his travel papers (passport) and PAU will support for his visa application for Taiwan. On a weekly basis, Thomas was advised to report on the progress of his training to the President of PAU.

The 2016 IAU Asia & Oceania 24-Hour Championship Endurance Run was held on November 19-20, 2016 at the World Games Stadium Area in Kaohsiung, Taiwan with 27 International Runners from IAU-sanctioned National Federations and 450 Local & Foreign Runners under the Open Category. The race started at 3:00 PM of Saturday and ended at 3:00 PM on the following day, Sunday. Runners had to run a loop course with a distance of 1.75 kilometers. The loop course has two RFID timing mats placed at the Start/Finish and at the midway of the loop course that would record the time of the runner, the number of loops and distance the runner has covered during the event. The loop course has two Aid Stations and other amenities that the runner could use during the event. Pacers were not allowed and competing runners were not allowed to pace each other for the duration of two loops. Such violation would result to immediate disqualification of the runners.

Our main goal in this race was for Thomas to finish at least 200 kilometers during the duration of 24 hours just for him to gain experience.

taiwan-03

First 12 Hours of Running

On the first two loops, Thomas was leading the race with a comfortable pace of 8:30+ minutes per loop and he told me that he felt easy on the pace and I advised him to just maintain the said pace and make sure to hydrate as often as possible. On the third loop, most of the international runners (IAU-sanctioned runners) started to speed up their pace until Thomas landed on the 4th place on the 5th hour of the race since it started. During the nighttime running, he maintained the ranking of #6. He finished 100 kilometres in 10 hours and 40 minutes and I advised him that our main goal of reaching 200 is doable.

taiwan-06

Last 10 Minutes Of The Race

Thomas crossed the Start/Finish RFID mat with 200 kilometers covered with one hour before 3:00 PM and I advised him to just have his recovery run until the horn was sounded to officially end the event. As the event ended with sound of horn and gun fired, Thomas was able to officially register a distance of 203.45 kilometres and placed overall #8 among the 27 International Runners.

As a result, Thomas Combisen had officially set a National Record for a Filipino Runner with a distance of 203.453 kilometres with a pace of 7:05 minutes per kilometre for a 24-Hour Endurance Run.

The following is the Official Result on the Podium Finishers (Top 3 runners) among the IAU-sanctioned International Runner with their respective pace:

For the Male Category:

Barry Loveday (Australia)——235.868 kilometers (6:05 min/km)
Takayoshi Shigemi (Japan) ——230.868 kilometers (6:14 min/km)
John Pearson (Australia) ——224.849 kilometers (6:24 min/km)

For the Female Category:

Nikki Wynd (Australia) ——209.497 kilometers (6:52 min/km)
Nicole Barker (Australia) ——205.995 kilometers (7:00 min/km)
Sharon Scholz (Australia) ——189.173 kilometers (7:37 min/km)

Thomas Combisen’s performance on his first international exposure in IAU-sanctioned Championship Races is considered as a success and excellent performance on his part and whole RP Team. Our participation to these kind of events will continue despite the lack of corporate sponsors and financial support coming from the Government.

From the words of Thomas Combisen, he said, “Sir, if not for you, my dream to join an international running event would remain as a dream and I will remember this experience throughout the rest of my life as this is something very special to me and priceless that money could never, never ever buy!” I just smiled and replied to him, “This is just the beginning of your international exposure as more races will come in the future. Keep your feet on the ground and keep on improving on your training as I have plans already for you to join the 2017 edition of this race!”

taiwan-07

Thomas Displaying His Finisher’s Certificate & Finisher’s Medal

Congratulations, Thomas Combisen!








%d bloggers like this: