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Official Results: 3rd PAU 6-Hour & 12-Hour Endurance Runs

16 09 2019

PAU 6-Hour & 12-Hour Endurance Runs

Philippine Army Grandstand & Parade Ground’s Jogging Lane

5:00 AM To 5:00 PM September 15, 2019

6-Hour & 12-Hour Runs Starters

PAU 6-Hour Endurance Run

RANK    NAME        KILOMETERS

  1. Edwin Fernandez —50
  2. Mark Ebio —45
  3. Remy Caasi —40
  4. Bryan Francia —39
  5. Ranchi Alvendia —38
  6. Rose Ann Menendez —37
  7. Elena Tuñacao —36
  8. Jerard Asperin —35
  9. Rona De Queroz —34
  10. Erica Batac —33
  11. Rexie Vaflor —32
  12. Rene Gonzales —30

6-Hour Endurance Run Finishers

PAU 12-Hour Endurance Run

RANK   NAME       KILOMETERS

  1. Jubert Castor —85
  2. Ian Torres —73
  3. Cheche Magramo —72
  4. Dixie Sagusay —68
  5. Janice Reyes —67
  6. Emery Torre —65
  7. Frank Flora —61
  8. Ralph Louie Jacinto —60
  9. Jojo Arevalo —60
  10. Laico Tolentino —57

12-Hour Endurance Run Finishers

Congratulations To All The Finishers!

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Oldest Finishers Of Famous Ultra Races

13 09 2019

Through my research on the Internet, I have the following data on the Oldest Finisher of the famous Ultrarunning Races in the World:

At the Leadville 100-Mile Endurance Race in Colorado, USA, Charles Williams holds the record of the oldest man to ever complete the race, which he did at the age of 70 in 1999. He was featured in the August 1999 issue of GQ magazine, which compared his training for the race to that of a professional football player. The race has a cut-off time of 30 hours. (Wikipedia)

At the Badwater 135-Mile Ultramarathon Race which is considered as the “Toughest Footrace In The World” in California, USA, the oldest male finisher ever was Jack Denness, at the age of 75 years old and he is from United Kingdom. He finished the said race in the 2010 edition of Badwater 135. The race has a cut-off time of 48 hours. (Wikipedia)

Christophe Geiger of Switzerland, the Oldest UTMB Finisher

“Battling a 46:30 cutoff, 73-year-old Christophe Geiger of Switzerland crossed the finish line with just five minutes to spare. It was his fourth consecutive—but first successful—attempt at completing the race. The only participant in the Veterans 4 division, he became the oldest finisher of UTMB in its 13 years of existence, and was arguably the most admired and beloved person in the Chamonix valley this week.” (Runners World Magazine)

Nick Bassett, 73, finish before the 30-hour overall cut off at the 2018 edition of the Western States 100-Mile Endurance Run, he became the oldest finisher of the iconic 100 miler, crossing the finish line in Auburn, California, in 29:09:42 hours. Ray Piva set the previous Western States 100-Mile record back in 1998 at the age of 71. (Runners World Magazine)

Nick Bassett @ The 2018 Western States 100-Mile Endurance Race

Looking on the above mentioned data/information on the Oldest Finishers of famous Ultrarunning Events in the World, it is observed that all of them are at the age bracket of 70 years old and above. Obviously, the background of these runners are very impressive being myself as a marathon and ultramarathon runner. They are better, stronger and faster than me during their peak days and years as compared to my capability when I was younger. However, with the proper training and preparation, I could also have the goal to finish some of these races, maybe, one or two of them before I finally end my career in running. God permits.

I will let these ultra runners as my inspirations in my future endeavors in ultra running, whether on the road or trail. I am now 67 years old and I hope to run more years and be able to reach the 70s. It is time to be more healthy, more smart in training, improve on my nutrition, and consistent in my workouts. It will be a tall order to follow the footsteps of these Old Finishers but I know I can do what they have done. The process will be long, hard and challenging but it takes some guts to start and do something to attain such goal. I expect that there will be some failures and lessons to be learned from them but the goal to finish these races will be a priority. You will read my progress in this blog.





John “Sting” Ray Onifa: The Pinoy Course Record Holder In 2019 UTMB’s CCC 101K Trail Race

2 09 2019

John “Sting” Ray Onifa: The Pinoy Course Record Holder In 2019 UTMB’s CCC 101K Trail Race

I have never met and still not a friend on Facebook of this very talented mountain trail runner. Because of this outstanding and admirable finish at this year’s CCC 101K Race in Chamonix, France, he deserves to be featured in this blog for whatever purpose. It could be an inspiration to future elite runners or a good reference to others. (Note: Hopefully this will used as a reference to our Local and National News and printed media). But one thing is sure, he is now the BEST Pinoy Ultra Trail Runner for finishing the 2019 CCC 101K Race from Courmayeur, Italy to Chamonix, France with a Course Record Time (For Pinoys) of 12:36:11 hours finishing with a ranking of 33rd place out of 2,000 runners and top 30 runners in the Male Category. His Average Speed for the course is 7.9 kilometers per hour (which is basically my average Road Running Speed) considering that this is his first exposure in running bigger/higher mountains than he usually race in Southeast Asia where altitude and technical nature of the trails usually slow down runners coming from the sea level places.

JR Onifa @ CCC 101K Race

Who is John “Sting” Ray Onifa? I bet that if you are more of an average Road Runner, you will never had the chance to meet him in person or read his name in local and national news or even meet him in the local and National MILO Marathon Events. Even the local trail runners in Luzon and Mindanao seldom would see this guy in more popular trail running events in the Cordilleras for the past years (except this year when he joined this year’s CMU). Except for the runners in Panay Island, he is well-known as a Road Runner and later on as an Ultra Marathon Runner having finished the local ultra races in Iloilo, Negros, and Antique. Later, he joined short distance trail running events within the area where he is from.

JR Onifa was born in Dao, Antique, now known as the Municipality of Tobias Fornier. Where is that place? Having been assigned in the Panay Island during my military days and visiting the Province of Antique almost every year for my Antique 100-Mile Endurance Run, it is my first time to know about the town. When I “googled” the name of the town, I found out that the municipality is located at the southernmost tip of Antique Province, way down south from the Capital Town of San Jose De Buenavista where my race usually starts. The town is bounded by mountains on the east and the sea on the west. You can “google” the name of the town for more details about the history and population data of the locality.

Young Elite Runners Use Trekking Poles @ UTMB

Due to the geography where he lives, JR Onifa was born in a poor family and ultimately earned his living through farming and fishing. I would suspect that he was able to complete his secondary education level only. For him to improve his life, he applied as a Candidate Soldier in the Philippine Army but he failed for three consecutive times to enter the service. How I wished I could had helped him during those times when he was trying to enter the military service. If he failed in the Neuro-Psychiatric Test (NP Screening), that is another story to deal with. To make things worse, his mother died and his father left the family. So, starting in 2015, he started running as part of his daily regimen while he was farming and fishing. Through his training, he became a well-known local runner when he won the local races in Antique and Iloilo, setting course records in every event.

It was on the early part of last year, 2018, when one of his friends who saw the elite running potential of JR Onifa started to ask for contributions and sponsorship through crowdsourcing for him to be exposed in international trail running events. His friend, Adonis Lloren aka LAGATAW  was very successful in bringing JR Onifa to Thailand to compete in the The North Face (TNF) 50K Ultra Trail Race on February 3, 2018.

JR Onifa @ The CCC Finish Line/Arc

The result of the said race completely changed the life of JR Onifa. He won as Champion with an Official Time of 4:01:51 hours in the said race, his first International Ultra Trail Competition, beating the elite athletes of the famous The North Face Adventure Team of Hongkong to include the Team Leader and Director Ryan S Blair who placed 3rd Overall in the said event. Director Ryan Blair was so impressed about the performance of JR Onifa and after a brief interview with JR Onifa about his background, he immediately thought of getting JR Onifa as his new recruit to the Team. Five days after the event in Thailand, Director Ryan Blair posted on the Team’s Facebook Page that JR Onifa had signed in as a full-time member of the The North Face Adventure Team based in Hongkong. I can just imagine how Director Ryan Blair felt when he found out the living situation of JR Onifa in the Philippines knowing for a fact that Director Blair had never brought a new recruit or member to his team for the past three years. Since then, JR Onifa had been a popular trail runner in Hongkong. In March 2018, he was able to get his Working Visa in Hongkong and since then he had been training in Hongkong as well as winning those popular trail races in the area. Simply browse on the Facebook Page of the The North Face Adventure Team (Hongkong) to find out those races where JR Onifa landed on Podium Finishes as well as those incidents that he would be lost along the trail despite being ahead from all the rest on the first half of the course! (This is so familiar to most of those local elite trail runners whom I know!) 

Director Ryan S Blair With JR Onifa

If Director Ryan S Blair would read this post, let me express my thanks to you for signing up JR Onifa to your ward of World Standard Elite Trail Runners. How I wish there are more people like you in my own country.

As of this writing, JR Onifa’s team mate Wong Ho Chung of Hongkong finished the UTMB 170K Trail Race in sixth place, highest ranking for an Asian Runner in the said event, with a time of 22:47:47 hours. This is his second time to finish UTMB where he was ranked as 38th Finisher with a time of 27:47:10 hours in the 2016 edition. He is awarded as the Hongkong’s 2019 Trail Runner of the Year.

Congratulations, Jay “Sting” Ray Onifa! You have put our National Colors again in the World of Ultra Trail Running Events. Keep up the good work and be good to your Team Members and Boss! At the young age of 29 years old, your career as a Professional Trail Runner is still starting. Be humble! I have the feeling that you will be standing the starting line at the 2020 UTMB/CCC 101K Trail Race again where you would proudly wave the Philippine Flag crossing the Finish Line as a Podium Finisher. I hope to see you soon in Hongkong!

(Note: Pictures Taken From The North Face Adventure Team Facebook Page)





Carl Don Rudas, Jr: The Running “Security Guard”

27 08 2019

Carl Don Rudas, Jr: The Running “SecurityGuard”

It is not my style or habit to be asking the personal life of each runner who joins my Running Events even if they become a regular member of the Philippine Association of Ultrarunners (PAU). However, one of my consistent participants in all my ultra road races for the past two years had been asking from me the permission for him to finish the race in a Security Guard attire and I usually give him the approval. Through these requests and his Facebook posts, it is obvious that he is really a Security Guard.

Carlito Don Rudas Jr is one of the few awardees of the PAU 100-Mile Grand Slam Award since its creation. He got the Award for all the 100 Milers Finishes for the year 2018 when he finished the Taklang Damulag 100-Mile Endurance Race; West Coast 200K Endurance Run; Antique 100-Mile Endurance Run; and the 2019 Bataan Death March 160K Ultramarathon Race. He is consistently at the “Back of the Pack” but he makes sure that he finishes his races within the prescribed Cut-Off Time. So many stories and observations about the grit and tenacity of this runner speak volumes of the character and attitude of this guy.

It was in the 2018 West Coast 200K Endurance Run, where I shortened the cut off time from 48 hours to 42 hours, that I personally met his Boss who came all the way from Valenzuela, Bulacan to support and crew for him during his run on the last 100 kilometers. He finished hours before the cut off time and he was a Podium Finisher, Overall 2nd Runner-Up! Through my conversation with his Boss (a Chinese-Filipino businessman in Valenzuela, Bulacan), I found out that he is an all-around “assistant” in a warehouse and is considered and treated as a part of the family. Through his Facebook posts, I could see that there are times that Carl would be in his Boxing Gloves doing some Boxing drills and spars by himself. He would post also some pictures of him carrying heavy loads in bags inside the warehouse where he works. This guy had been busy doing all those Cross Training Workout while he is doing his job and in preparation for his races.

Aside from joining our PAU Races, he is a popular running figure in shorter running distance events being held in Metro Manila because he starts and finishes in a Security Guard attire using the authorized Dress/Duty Shoes, instead, of using a pair of Road Running Shoes. He told me that he ran in last year’s MILO Marathon Manila Eliminations in the said attire but he finished beyond the cut-off time. However, for this year, he came back with a vengeance and he was able to finish the Marathon Race few minutes before the cut-off time of 6 hours. This shows the character and attitude of this guy where failure makes him more motivated to come back and finish the job with flying colors! 

In the first edition of the Manila To Pagudpud 580K Ultramarathon which is now considered as the Longest Footrace in the Philippines, Carl finished the said race with almost 10 minutes before the cut-off time of 135 hours last June of this year. He is one of the 14 runners which started the race in Rizal Park in Luneta, Manila and finished as the last runner among the 6 Finishers of the race. As told by one of his support crew, he wanted to change to his attire as a Security Guard on the last kilometer of the course but he was advised not to do so because of the tight buffer time for him to be able to cross the finish line. He finally crossed the Finish Line heeding to the advise of his support crew.

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In last weekend’s Antique 100-Mile Endurance Race, I saw the frustration in his face for the first time when he finished beyond the cut-off time of 32 hours. He finished this race last year but the course was modified where it started in Guimbal, Iloilo and ended in Culasi, Antique. Last year’s course was more challenging because of the elevation profile (more ascents and descents at the boundary of Iloilo and Antique) and the whole time it was raining and the runners were challenged with strong winds throughout the course. As compared to this year, it was raining hard on the first 15 hours where some sections were flooded until the sky became cloudy as they reached the boundary of Aklan. The last 20K uphill climb from Nabas, Aklan to the Finish Line was a surprise to all the runners. This section is always the “waterloo” for all the runners in this event. 

In one of my conversations with him after he finished one of my races, he told me that by wearing the Security Guard attire in his races, he would be sending the message to all the Security Guards in the country that he is proud to be one and his job does not prevent him from taking care of his healthy body even if he works more than the required number of hours they are being paid on a daily basis. Being an owner and operator of a Security Agency for almost 4 years after my retirement from the service, I know the life and challenges of being a Security Guard. Through my experience and observation, this job and the people in this kind of service need more strict implementation of the Labor Code and better treatment for them to support their respective family. Next time you see a Security Guard, treat him with much respect because they contribute for your outmost safety in the establishments where you work, stay with your family, shop, and to where you bring your family out in public, as well as, in private areas and they remind you that there is orderliness and rules and regulations to follow in places where they are employed to protect.

If you ask me who are our heroes? I can safely say that the Security Guards are my heroes and Carl Don Rudas, Jr is more than special to me because he is an example of one of the best “warriors” that I have as an Ultramarathon Runner of PAU.

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“Running In A Suit” @ The Manila MILO Half-Marathon Race

26 08 2019

“Running In A Suit” @ The Manila MILO Half-Marathon Race

I have seen a runner dressed as a Butler/Waiter when I accompanied and cheered my Son during the time when he joined the New York City Marathon few years ago. I was impressed about him and I was more impressed when one of my running friends informed me that he had been a yearly participant in the said event for the past 10 years or more. Later years had passed, I saw a picture of the Japanese Runner Champion of 2018 Boston Marathon, Yuki Kawauchi, dressed in a Business Suit while running one of the Marathon Races in Japan to show or send a message that he is an elite runner who has no Corporate Sponsor but I am not sure if he is complaining or asking the corporate world of Japan to sponsor him in his participation to marathon events and support for his training. But more than that, I have seen news reports and stories in popular Running Magazines about the Guinness Record for the Fastest Runner In Business Suit.

The said “challenge” about setting the record of the fastest runner in a business suit inspired me to attempt and experience what it is like to run in a suit with a necktie. It is far from my mind to be the fastest in this attire. I just wanted to experience the feeling of running with the said attire knowing that I am already old for this feat. Actually, it had been months before that I planned to do this after I have bought the necessary pants, white shirt, necktie, and jacket/suit. I bought those things that are cheap and readily available to be worn, in short, ready made. I was not too technical and scientific about the materials used in my attire and I did not have to find out if my attire are appropriate by doing some training runs. 

It is not my intention to send the message or have the goal to be in the Guinness World of Records for being the Fastest or Oldest Runner in Business Suit or have the intention for my feat to featured in the traditional media, thereby, making me a popular topic among the runners and the public. I just wanted to experience what it is like to be running with a suit in a half- marathon and through my Facebook account and in this blog, I could encourage those in the Corporate World to embrace and start running as a form of exercise or part of a routine to make everybody healthier and more active.

After I finished the Cortina Trail 48K Ultra in Cortina D’Ampezzo, I decided to join the MILO Marathon Manila Elimination Race Half-Marathon distance. I could have joined the Marathon distance but I felt that my body was still weak after I had a flu after I finished my trail running event. Actually, I was still recovering from the run and flu when I ran the half-marathon race.

On Race Day, I purposely entered the starting area few minutes before the start of the race and tried not to be noticed by most of the runners as I was the only one who was not in the usual running attire. I positioned myself at the back of the pack and waited a few minutes for the usual pre-start activities before the race started. It took me almost two minutes to cross the Starting RFID pad to activate my start time.

I walked about a few meters as I crossed the Start Line and Andrew Neri of RunRio Events saw me in my attire and he was surprise. When the runners in front of me thinned out, I started to jog and made sure to maintain a running space all around me. After we left the MOA Complex, the road was very dark that I was not easily noticed by the runners. It was when I was running along the Roxas Boulevard that somebody shouted at me with the word “Attorney” and I just waved my right hand at him.

After running for about one kilometer, I started to feel the hard feeling of breathing through my nose and mouth because of the restriction made by the uppermost button of my white long-sleeved shirt and the necktie. The neck button and necktie were not too tight but as I breath harder with my faster pace, I felt that somebody is trying to grip his hand around my neck and sometimes I felt like I was choking. I have also maintained my suit to be buttoned with my Race Bib being pinned on top of my buttoned suit just to make sure I would not accidentally or have the urge to unbuttoned my suit/jacket. Once my visor was wet with my sweat/perspiration from my head, my sweat went down to my shirt and jacket/suit. In addition of the sweat coming from my upper body and arms, I felt I was running slowly despite the effort that I was increasing my pace.

I was able to finish 10K in 70 minutes and I thought I could maintain the pace until I finish the race even if it was far from my mind that I would be able to finish the race in 2:15 hours. After 12K, I felt that all my attire to include my socks and shoes were already wet and became heavier. My pace slowed down tremendously as if I was running uphill along a trail in the mountains. Once I reached Km 15, I was already mixing walking and jogging just to be able to reach from One Water Station to another for the much needed hydration to replenish my sweat. At Km 18, I was feeling the start of cramping on my calves that I had to stop jogging. And just walked until the cramping would disappear.

On the last two kilometers as it was already sunrise, most of the faster Marathon runners would pass me and greet me. They are surprised that I was wearing a suit during the race. One Kilometer before the Finish Line, I started to walk due to exhaustion and cramping of my calf muscles. On hindsight, I was too confident to finish the race without any problem that I brought only 4 pieces of Power Gels as my source of nutrition during the race. I should have brought twice the number of Power Gels to be able to sustain my pace and try to offset the heavy weight of my suit once they are wet from my perspiration. I crossed the Finish Line at 2:45 Hours and my legs were cramping that I had to stop and stand still for a few seconds.

With the proper training and nutrition, I will be able to pull it off again this stunt in the next running event even if I will be using a dress shoes as my running shoes. There is no need to have a “high-tech” suit to finish a Marathon or Half-Marathon Race  as I am not attempting the goal of having the fastest finish time. Who knows, there might be an Award for the Oldest Runner Finishing The Fastest Marathon Race Wearing A Suit.

As of now, I am the First Runner In A Suit who have finished the MILO Half-Marathon…and also the Oldest One!

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Official Result: 9th Fort Magsaysay To Dingalan 65K Ultramarathon Race

20 08 2019

9th Fort Magsaysay To Dingalan 65K Ultramarathon Race

3:00 AM August 11, 2019 To 3:00 PM August 11, 2019

Start Time & Starting Area: 3:00 AM August 11, 2019 @ 7th Infantry Division Grandstand

Finish Time & Finish Area: 3:00 PM August 11, 2019 @ So. Tanguigue, Brgy Aplaya, Dingalan, Aurora

Number of Starters: 10 Runners

Number of Finishers: 10 Runners

Percentage of Finish: 100%

Runners Of The 9th Edition Of Fort Magsaysay To Dingalan 65K Ultra

RANK        NAME                  TIME (Hrs)

  1. Christopher Iblan (Overall Champion & New Course Record)—5:54:00
  2. Dixie Sagusay (Female Overall Champion)—9:58:15
  3. Rodrigo Abias Jr (1st Runner-Up, Male)—9:09:14
  4. Dianne Marie De Leon (1st Runner-Up, Female)—10:35:28
  5. Tereso Sy (2nd Runner-Up, Male)—10:35:29
  6. Emery Torre—10:44:30
  7. Janice Reyes (2nd Runner-Up, Female)—10:48:35
  8. Jonas Olandria—11:03:50
  9. Khristian Norland Caleon—11:08:41
  10. Anna Odessa Albaracin (Female)—11:15:41

Cris Iblan, Overall Champion & New Course Record Holder

Dixie Sagusay, Female Champion

Congratulations To All The Finishers! 





Official Result: 1st Manila To Pagudpud 580K Ultramarathon Race

28 07 2019

1st Manila To Pagudpud 580K Ultramarathon Race

June 3-9, 2019

Starting Place & Assembly Time: Km 0, Luneta Park, Metro Manila/9:00 PM June 3, 2019

Assembly Time: 9:00 PM June 3, 2019

Start Time: 10:00 PM June 3, 2019

Finish Line/Area: Pansian Beach, Pagudpud, Ilocos Norte

Finish Time: 1:00 PM June 9, 2019

Intermediate Cut-Off Time: 100 Kms Per 24 hours

Event’s Cut-Off Time: 135 hours (5 days & 15 hours)

Number Of Starters: 14 Runners

Number Of Finishers: 6 Runners

Percentage Of Finish: 42.85%

Runners At The Starting Area In Luneta Park

RANK          NAME              TIME (Hrs)

  1. Robert Watson (Overall Champion & Course Record) — 129:15:57
  2. Thomas Combisen (1st Runner-Up, Overall) — 132:41:40
  3. Bong Dizon (2nd Runner-Up, Overall) — 133:12:21
  4. Laico Tolentino — 133:35:42
  5. Edgar Miras — 134:30:39
  6. Carlito Don Rodas — 134:50:32

Overall Champion & Course Record Holder Robert Watson

Finishers Of The Race (From L to R): Thomas Combisen; Bong Dizon; Laico Tolentino; Edgar Miras; & Carl Don Rodas

Congratulations To All The Finishers!








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