1) Intelligence (“Know The Enemy”)—I had the chance to run through the 22K distance (except the last 3K) for each loop of the trail run distance on two occassions; my first time one month before race day and the second time two weeks before the race day. These practice runs along the trail route starting at 9:30 AM and 7:30 AM on each run gave me the needed knowledge and information as to the overall profile and condition of the route. Through these practice runs, I was able to gain confidence and finally plan for my race strategy. Running through the trail route gave me 50% chance of finishing the race.
2) Do Your Homework—I had to make a research on the Internet and from books and magazines available in order to get as much information I could about running an ultramarathon. The book “The Ultramarathon Man” by Dean Karnazes had greatly influenced me to take my body what it feels to experience and finish the ultramarathon. Printed magazines on Ultra Trail Running and books about ultramarathon had also helped me by reading the experiences of ultramarathoners who were just like anybody else—they started too as beginners. “Tips” and words of encouragement from my blog visitors (Ben Gaetos aka Benwah, Quicksilver, and Eric aka Habang Tumatakbo) were very helpful. Thanks to these ultra friends! Continue reading “Lessons Learned: Bulldog 50K Ultra Trail Run”