Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race

20 02 2017

Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race (Solo/Single Stage)

Starting Area: Km Post #0, Rizal Monument, Luneta Park, Manila

Finish Area: Rizal Park, Baguio City

Start Time: 10:00 PM February 16, 2017

Finish Time: 12:00 Midnight February 18, 2017

Cut-Off Time: 50 Hours

Number Of Starters: 37 Runners

Number Of Finishers: 24 Runners

Percentage Of Finish: 64.8%

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Group Picture Before The Start

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Few Seconds Before Gun Start

RANK                     NAME                                             TIME (Hrs)

  1. Lodovico Librilla (Overall Champion) —43:03:49
  2. Bong Dizon (1st Runner-Up, Overall)—-43:25:25
  3. Ryan Fabie (2nd Runner-Up, Overall)—-44:49:22
  4. Remy Caasi (Female Champion, Course Record)—-46:12:10
  5. Aldrin Pallera ———————–46:24:16
  6. Jocel Lañas (1st Runner-Up, Female)—–46:26:27
  7. Rhoda Caballero (2nd Runner-Up, Female)—-46:44:24
  8. Rolan Cera————————–46:51:42
  9. Armando Olan———————–46:51:42
  10. Jon Borbon————————–47:02:45
  11. Dondon Talosig———————-47:03:10
  12. Fer De Leon————————-47:26:46
  13. Rod Losabia————————-47:26:58
  14. Rose Betonio (Female)—————-47:28:50
  15. Jemfil Ramos————————-47:58:59
  16. Dennis Guidao———————–47:59:15
  17. Glenn Rosales———————–48:40:46
  18. Ken Molina————————-48:50:15
  19. Gibo Malvar————————-48:50:16
  20. Rasette Pesuelo (Female)————–48:50:18
  21. Raymond Nable———————-49:17:50
  22. Ildebrando Yap———————–49:18:55
  23. Chris Linawagan———————49:21:50
  24. Maui Toraja————————-49:46:50
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Overall Champion Lodovico Librilla

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Overall 1st Runner-Up Bong Dizon

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Overall 2nd Runner-Up Ryan Fabie

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Female Champion & New Course Record Holder Remy Caasi

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Female 1st Runner-Up Jocel Lañas

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Female 2nd Runner-Up Rhoda Caballero

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Most Coveted Finisher’s Buckle

Congratulations To Everybody!





Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 1)

16 02 2017

Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 1)

Introduction

Nine years ago when I was planning to conduct the first edition of the Bataan Death March 102K Ultramarathon Race (BDM 102), I found a list of Ultramarathon Races that was published in the Internet and one of them was the Tarawera 100 which was described to be an ultramarathon event on the beach and in the forests of Rotorua, New Zealand. Little did I realize that the said event was born on the same year that the BDM 102 had its first edition with the same distance, except for the fact that it was purely done on the trails and on the scenic spots of New Zealand.

I have read a few blogs and Race Reports about the event from international trail running elites since then and I was amazed how fast these runners would finish the race. Every year, I would also see pictures on Facebook of Pinoy Runners based in New Zealand finishing the event. And last year, I found out that some runners who joined my BDM Races and PAU trail races (Arlene Agulto and Jose Mina, Jr) have finished the race and I’ve read their respective Race Report on Facebook and on their blogs.

After I’ve read their blogs and posts on Facebook, I started to research more about the said Ultramarathon Event. Finally, in the month of July last year, I have decided to join the event. (The event usually starts to accept the registration of runners in the month of June).

While I was on vacation in the US in August 2016, I registered for the race and paid 320 New Zealand Dollars. My daily runs since then were geared towards finishing this race event even if it was six (6) months away which I think was the ideal length of period to train and prepare for this event.

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Hiking With Ultra Running Friends

Training & Preparation

I have started running on the paved roads for almost one month and going to the mountains for some hikes during weekends. I would work on a faster leg turn-over and tempo runs on my Tuesday to Friday runs with an average distance of 8-10 miles a day. After I have the confidence of building-up my endurance, I started to run on the trails which are runnable and made sure that I would gain at least 1,500 feet every 6-7 miles of distance. But on weekends, I would go on long hikes in the mountains for a period of 5-6 hours. These hikes would give me at least 5,000 to 6,000 feet of elevation per workout and this was where I would practice my hydration and nutrition strategy. On those long hikes, I would use my trekking poles to lessen the pain on my knees, most specially on the downhill hikes or runs.

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Over Acting (#OA)/The Most Abused Hashtag During My Training

These two months (July-August 2016) of training resulted to my satisfactory performance to finish the Zamboanga City 50K Mountain Run last September 2016 and the DBB Rockstar 50K Run which was held in the mountains of Doña Remedios Trinidad, Bulacan in October 2016. After these two 50K runs, I continued my training and concentrated my daily running more in my Playground (mountains of Bataan). This was where I have increased my Vertical Gains in my daily as well as weekend LSD runs. I would typically run a distance of 14 miles with a vertical gain/loss of about 4,500 feet, by doing a “double-traverse” to a 2,000-foot high mountain (Mt Roosevelt) with very technical and steep trails. In every week, I would do 2-3 times of “double-traverse” workouts, in the middle of the day! I would start at 9:00 or 10:00AM and finish at 2:00 or 3:00PM. These “double-traverse” workouts prepared me for the Clark-Miyamit 50-Mile Trail Run. I would consider myself to have finished the race within the cut-off time of 18 hours even if I was lost on the last 2 miles of the course. As per my endurance; nutrition and hydration strategy on these three ultra trail events (Zamboanga City 50K Mountain Run; DBB Rockstar 50K; & CM50), I was confident that I was on the right track of my training as I finished these three “evaluation races” without using any trekking poles.

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Wide Dirt Road @ Playground “Alpha”

Last December 2016, my training was not consistent because of the PAU Races that I’ve have to prepare and conduct on the said month. I was planning to run multi-loops of Taklang Damulag with the runners for the duration of two days as my “back-to-back” weekend runs but I was able to run only one loop with a distance of 12.5 kilometers. However, during the Christmas break (two weeks), I started to consistently do some intense stationary cycling and biking workouts on paved roads just to be able build some strength on my quadriceps. I guess, those cycling workouts developed some unused muscles during my runs and my quads started to appear more pronounced and distinct. On the last week of December, I made my first-ever “quadruple traverse” hike and run in my Playround which would take me 7-8 hours of hiking with an elevation gain of almost 8,000 feet and I would repeat the said workout again after a week. I was happy that my body would withstand those “torture and painful” workout and stress just for me to prepare for the Tarawera Ultramarathon. For the month of January, I put more mileage, vertical gains, more “mountain repeats”, and downhill running to my training plus a couple of workouts on longer rides on my MTB and more “heat” training on my daytime runs! I would no longer keep track or record the data/numbers of my daily workouts as long as I would comply and run the number of miles that is scheduled in my weekly training program.

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“Train Heavy, Race Light”

On these two months/8 weeks prior to the event, I practiced my training principle of “Train Heavy, Race Light” by wearing a Hydration Vest with 2 Liters of Bladder filled with water and with my nutrition stashed on the front pockets. On my tempo runs, I would only bring one or two Simple Hydration Bottles tucked on the back of my shorts and carry a number of Coffee Candies on the pockets of running shorts which would served as my source of sugar/nutrition for the workout. I would also do my hikes and runs without using my trekking poles to make sure that my legs and knees are holding up with those very technical steep ascents and descents in my playground. It was part of my race strategy not to bring my trekking poles for the race.

My last evaluation race for the Tarawera Ultramarathon was the Tarak Ridge 25K Trail Run. This is where I’ve proven that I was quick in climbing steep inclines due to my reduce weight and leg strength due to my “double-traverse” and “quadruple traverse” workouts in my Playground

For the months of December 2016 and January 2017, I limited my intake of carbohydrate (on mostly rice and sweet/cola drinks) for me to reduce my weight from 142 lbs to 132 lbs which I consider as my ideal racing weight for ultra distances. Before I left for New Zealand from Manila, I was 133 lbs but a day before the race (when the Volunteers were taking my Body Weight as I was about to receive my Race Packet) I registered a weight of 140 lbs! I was surprised that I was able to put some weight while I was on my way to New Zealand and for a few days of stay already in Rotorua. But I was not worried, I knew I needed those newly-accumulated body fats/weight because of the weather forecast on the day of the event. It will be hot and humid and it was playing in my mind that those not used to the heat will be on a “carnage”.

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Trekking Poles For My Recovery Hikes

In summary, I was consistently logging 55-65 miles per week for the months of December and January done on the mountains of my Playground. I was confident that for doing those “double-traverse” and “quadruple traverse” workouts at Playground “Charlie”/Mt Roosevelt would prepare my body for the challenge at Tarawera 102K, the same preparation I made for my successful finishes at the TransLantau 100K (Hongkong) for two successive years in 2015 & 2016.

Trip & Transportation To Rotorua, New Zealand

Last September 2016, I have already canvassed and asked for quotation for the possible flight and purchase of plane ticket to New Zealand from Manila. And also for the available land transportation from the Auckland International Airport to Rotorua. This is also to include for my accommodation or place to stay in Rotorua. I did not bother to contact the Race Organizer or the Race Director of the Event asking questions about directions, places to stay, and schedule for the event. One of the runners who joined the 2016 UTMB brought home a Souvenir Program of the 2016 Tarawera Ultramarathon Race with some posters given by my friend, Jason Schlarb and I reviewed all the things that are written about the said event. All the details, suggestions, and advice on how to reach Rotorua from Auckland International Airport are already there.

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NZ Multiple Entry Visa Valid For One Year

It was a choice of a cheaper ticket with more stop-overs along the way which means more days of travel (3-4 days) or buying a more expensive ticket fare with less than 30 hours of travel. I got the more expensive one but the mileage I will get from my trip is added to my Frequent Flyer Privilege and a shorter trip would mean more time to visit more places in the place of my destination. In short, I bought the ticket way before I was issued a NZ Visa which was processed for only 3 working days. Being a Frequent Flyer of Korean Air, my trip has to pass first to Incheon International Airport and then transfer to the flight from Incheon to Auckland International Airport after 12 hours of layover. What is good was that I was given a Free Voucher to stay at the Incheon International Airport’s Transit Hotel with Free Meals. So, after 3.5 hours of flight from Manila to Incheon, I was able to rest/sleep until the scheduled boarding time for my connecting flight to Auckland. So, my total time of travel was only 26 hours!

Initially, I planned to get the services of a Rent-A-Car once I land in Auckland but few days before my departure I cancelled my reservation/booking because of not being confident to drive a different traffic or road driving protocol from what I am used to. Right hand drive vehicles are new to my driving habit! I don’t want that “Shit Happens” before the running event which I prepared for the past 6 months and invested so much resources/money for it only to be distracted or would not push through because of a “stupid” vehicular accident on my part.

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Transit Hotel @ Incheon International Airport

My “host” for my accommodation provided me the necessary option for my land trip from Auckland to Rotorua. She advised me to take the Bus Service (for long distance trips) where she gave the names of the Bus Companies to choose from.There are 3 Bus Companies catering to long distance trips in New Zealand and they InterCity Bus, Naked Bus, and the Mana Bus. I selected the InterCity Bus and made my bookings through their Website and it was very easy using my “loaded” E-Card through Mastercard! (Next time, I will avail of the Mana Bus because they have toilet in their Coaches and they are “two-deckers” with cheaper price!)

As soon as I landed in Auckland, I had some time to walk-through the Airport, ate some meal, and sit, patiently waiting for my scheduled bus trip. Whether you are going to the North or South of the North Island of New Zealand, you have to take the Transporter 360 Bus to Manukau which is about 40-45 minutes drive. At Manukau City, you have to wait for the scheduled bus to Rotorua at the Bus Stop across the Westfield Mall. At the Westfield Mall, I would go around again to see the stores inside and then ate a good Burrito at the Food Court. From Manukau to Rotorua was a 3-hour drive with never-ending sight of farms and ranch full of lambs and cattles and vast fields planted with corn. The scenery was simply amazing as totally different as what one would see on a bus trip from Manila to Laoag or to the Bicol Provinces! New Zealand is a Paradise!!!

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Bus Stop @ Auckland International Airport

It was 7:00 PM when I arrived in Rotorua and there was still sunlight. A Taxi would be available at the Town Center’s Bus Drop-Off Area and the house where I would stay was only 3 kilometers from the Bus Station and 2 kilometers from the Redwoods Parks which is Starting Place of the Tarawera 102K Ultramarathon.

The Taxi ride from the Town Center to the House where I stayed was only a short 10-minute ride. I was met by my Host/Owner of the house and she showed my room. She gave me a tour of the house and told me what to use in my cooking while I will be in their house. She gave me additional information about the Bus/Commute System from the house to the Town Center and vice-versa and briefed me on the location of the Redwoods Park; the Holiday Inn; and the grocery stores in Downtown.

To be continued.





My Playground

15 02 2017

I call the place where I train in my trail running as my “playground”. My “playground” consists of five different areas and I call each one of these areas by an specific name. The first area where I started training was called “Brown Mountain” and it was a 7-kilometer, one-way up to the mountain and then I would go down back to where I started, to complete 14 kilometers. Way back then, I was using the metric system of distance on my Garmin GPS Watch. During those times, I was not particularly interested with the vertical distance or total elevation gain in my runs.

The second area was called “Django’s Place” which was discovered by my Team Bald Runner’s Elite. My elite runners would go the Hut or house of a man and his wife living in the mountain whom they call as “Django”. They would call him that name because he is fond of riding on his horse when he harvests banana blossoms in the mountain. He had a lot of horses and goats to tend in the mountain. When I started running on this course, I had started using the English unit of distance and it has 4 miles from the start. Through the years, I could extend it to 5 miles or 6 miles depending on where I would make my turn-around point. Usually, I would run 4 miles up and then go back to where I have started to complete 8 miles. The total elevation gain would be 1,700+ feet.

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“Brown Mountain & Django’s Place

The third area is called “Playground Alpha” which is a very challenging route for a new trail runner. One complete loop would cover 25 kilometers or 15-16 miles and has a total elevation gain of almost 4,000+ feet. This was my daily playground when I started to have a 3-month training schedule from an Ultramarathon Coach. This is where I became a very strong trail runner considering that I was already a Senior Citizen at the age of 61.

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Playground “Alpha”

The fourth area is called “Playground Bravo” which is more challenging than Playground Alpha. It is also an “out and back” route where the turn-around point is the peak of Mt Natib. One-way distance is 25 kilometers, going back to where I started would cover 50 kilometers. The total elevation gain for the whole distance of 50 kilometers would reach up to 9,000+ feet. Seldom that I would go to the peak of Mt Natib as I would make my turn-around at the camp area where the assault to the peak of Mt Natib would start. Sometimes, I would make my turn-around at the Binutas Area, a one-way distance of 22 kilometers. I usually my longer hikes/LSD on this route when my training schedule demands 22 miles or more!

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Playground “Bravo”

The fifth area is called “Playground Charlie” or “Mt Roosevelt Assault” or” Mt Roosevelt Double Traverse” which is considered a short but the most challenging course as my playground. From the start to the peak of Mt Roosevelt has 4 miles with a total elevation gain of 2,200+ feet. I usually reach the peak by hiking in 2 to 2:15 hours. But my best record to reach the peak by mixing running and hiking is 1:42+ hours. If I traverse the mountain and go down on the other side of the mountain, I would register 6.8 miles. So, if I “double-traverse” the mountain, I would register a total distance of 13.6 miles with a total elevation gain of 4,200+ feet. In my preparation for the 2015 Trans Lantau 100K, I would do single traverse of the mountain and do some runs and hikes to “Playground Alpha & Bravo”. However, in the 2016 edition of Trans Lantau 100K, I concentrated my training on Mt Roosevelt alone, doing more “double-traverse” runs and hikes. I felt stronger and faster on my race because these workouts! Lately, I have done a “quadruple traverse” on Mt Roosevelt with a little variation where I must miss the flatter sections on the turn-around points to make my second double-traverse shorter by 1-2 miles. I could register 24 miles and a total elevation gain of almost 8,500+ feet. This “quadruple traverse” made my previous finish at the 3rd Tarak Ridge 25K Trail Run two weeks ago, to be an easy race!

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Playground “Charlie”/Roosevelt Traverse

For the past months as preparation for the last year’s Clark-Miyamit 50-Mile Trail Run and my next month’s participation in the Tarawera 102K Trail Run in Routora, New Zealand, I have concentrated my training at “Django’s Place” for my trail tempo runs and at “Playground Charlie”/Mt Roosevelt Assault/Double-Traverse/Quadruple-Traverse for my long hikes and runs which would last from 4 to 8 hours, to include “night runs”.
I hope my training in my playground would give me the strength to finish the Tarawera 102K Trail Run and other Trail Ultra Races in the future.





Official Result: 2017/9th Bataan Death March 102K Ultra Marathon Race (BDM 102)

31 01 2017

2017/9th Bataan Death March 102K Ultra Marathon Race

Starting Area: Bataan Death March Shrine, Mariveles, Bataan

Finish Area: Old Railway Station, San Fernando City (Pampanga)

Start Time: 10:00 PM January 28, 2017

Finish Time: 4:00 PM January 29, 2017

Cut-Off Time: 18 Hours

Number Of Starters: 232 Runners

Number Of Finishers: 212

Percentage Of Finish: 91.4%

RANK                   NAME                                               TIME (Hrs)

  1. Rolando Espina (Overall Champion) ———9:26:39
  2. Joseph Gentoleo (1st Runner-Up, Overall) —-10:23:44
  3. Raff Maestro (2nd Runner-Up, Overall) ——10:32:47
  4. Joseph Odhuno ————————–10:40:39
  5. Thomas Combisen ———————–11:11:33
  6. Silame Apolistar Gutang (Female Champion)–11:27:56
  7. Shuji Nakano —————————11:40:39
  8. Ralph Andren Lagmay ——————–12:11:42
  9. Raymond Balan ————————-12:15:55
  10. Rence Aninag —————————12:17:26
  11. Jaspher Galanza ————————-12:19:13
  12. Saturnino Camangonan ——————-12:26:36
  13. Jake Soriano —————————-12:37:31
  14. Randy Doronio ————————–12:43:23
  15. Neil Veluz ——————————12:44:51
  16. Vicente Bunuan ————————-12:53:29
  17. Doris Manguiat (1st Runner-Up, Female)—–12:57:17
  18. Melody Arci (2nd Runner-Up, Female) ——-12:57:18
  19. Michael Dela Rama ———————–13:12:05
  20. Leo Ano ——————————–13:27:41
  21. Juden Doguie —————————-13:28:23
  22. Marie-Del Villanueva (Female) ————-13:32:31
  23. Hedda Riola (Female)———————13:46:06
  24. Ronaldo Racines ————————-13:52:20
  25. Samuel Maniaul ————————-13:57:52
  26. Ludorico Librilla ————————-13:59:45
  27. Rod Losabia —————————–14:01:03
  28. Irish Laurinciana (Female)—————–14:03:31
  29. Laico Tolentino ————————–14:11:21
  30. Ma. Theresa Basallo (Female) ————–14:13:54
  31. Gevaert Paul Papa ———————–14:14:25
  32. Ervin Cabral —————————-14:14:55
  33. Bong Dizon —————————-14:15:02
  34. Jennifer Cabbab (Female) —————–14:17:06
  35. Ronnie Gurrobat ————————14:21:48
  36. Simon Pavel Miranda ——————–14:24:34
  37. Constantino Dellova Jr. ——————14:33:36
  38. Charles Christopher Cruz —————-14:34:15
  39. Kelvin Castro ————————–14:34:36
  40. Fiel Violeta —————————-14:35:47
  41. Johnny Borlagolan ———————-14:36:10
  42. Mary Clarifel Paner (Female) ————–14:36:38
  43. Leo Marnon —————————-14:39:09
  44. Jhon Henry Bueno ———————–14:43:42
  45. Nick Diaz ——————————14:48:11
  46. Dondon Talosig ————————-14:48:52
  47. Pastor Ligas Jr ————————–14:49:07
  48. Richard Gamo ————————–14:49:23
  49. Rodolfo Velasco Jr ———————–14:49:46
  50. Meljohn Tezon ————————-14:51:54
  51. Roni Turla —————————–15:15:58
  52. Don Santillan ————————–15:18:30
  53. Frederick Penalosa ———————-15:20:35
  54. Rye Rayal Daza ————————-15:21:09
  55. Glenn Rosales ————————–15:25:38
  56. El Portillo —————————– 15:26:31
  57. Amiel Lucero —————————15:33:17
  58. June Gonzales ————————–15:38:23
  59. Allan Bandiola ————————–15:38:24
  60. Jay Abesamis —————————15:38:35
  61. Ronel Medina —————————15:41:09
  62. Fernando Cabanero ———————-15:41:21
  63. Mark Anthony Redondo ——————15:41:40
  64. Elmer Caballes ————————-15:41:50
  65. Charlie Palacios ———————— 15:42:28
  66. Joel Rodriguez ————————–15:43:15
  67. Benedict Meneses ———————–15:43:33
  68. Adnan Paul Lucero ———————-15:43:45
  69. Gibo Malvar —————————15:44:02
  70. Casildo Protasio Jr ———————-15:44:34
  71. Mando Cariaga ————————-15:45:07
  72. Emma Libunao (Female) —————–15:46:08
  73. Marlon Santos ————————-15:46:26
  74. Rod Lanorias ————————–15:46:52
  75. Noel Batac —————————-15:47:22
  76. John Michael De Jesus ——————-15:47:37
  77. Barney Mamaril ————————15:47:49
  78. Maricris David (Female) —————– 15:48:00
  79. Irrol Nuvenario ———————— 15:48:21
  80. Oliver Cavinta ————————- 15:51:37
  81. Gamaliel Tayao ———————— 15:51:48
  82. Kenneth Bayron ————————15:52:04
  83. Marielle Magramo (Female) —————15:54:43
  84. Rowell Ramos ————————–15:55:02
  85. Sheryll Quimosing (Female) —————15:58:19
  86. Peter Canlas ————————— 15:58:36
  87. Paul Vincent Obed ———————–16:08:19
  88. Dennis Ryan Nava ———————–16:18:30
  89. Sherwin Bargos ————————-16:19:09
  90. Reden Rodriguez ———————— 16:19:50
  91. Rhina Sison (Female) ——————– 16:22:41
  92. Mely Maraganas (Female) —————–16:30:39
  93. Stephanie Pelle (Female) ——————16:32:05
  94. Russell Hernandez ———————–16:32:14
  95. Allan Delmonte ————————- 16:32:26
  96. Jemel Aguilar ————————— 16:33:04
  97. Eduardo Macpoc ————————- 16:34:34
  98. Jaypee Ocampo ————————– 16:34:42
  99. Ryan Sanchez ————————— 16:36:08
  100. Reynaldo Mondares ———————- 16:36:23
  101. Ferdinand Manuel ———————– 16:36:39
  102. Efren Olpindo —————————16:37:09
  103. Richard Ryan Rentillo ———————16:37:26
  104. Rocket Bong Alindada ———————16:38:30
  105. Jordan De Guzman ————————16:38:37
  106. Antonio Buenavidez Jr ———————16:38:55
  107. Cris Liwanagan —————————16:39:12
  108. Emma Gabriel (Female) ——————–16:40:02
  109. Rowena Dagdag (Female) ——————-16:40:15
  110. Garry Gabrillo —————————- 16:43:36
  111. Franci Sandro —————————- 16:45:47
  112. Gay Beltran (Female) ———————- 16:46:10
  113. Jonathan Moleta ————————– 16:53:31
  114. Jon Borbon —————————— 16:53:48
  115. Raymund Tuazon ————————- 16:55:01
  116. Myk Dauz ——————————- 16:55:17
  117. Ricardo Gregorio ————————- 16:55:35
  118. Vicente Manez ————————— 16:55:48
  119. Joel Chua ——————————–16:55:55
  120. Jun Ramirez ——————————16:56:31
  121. Jonathan Baysa ————————— 16:57:18
  122. Gudelia Marcelo (Female) ——————-16:58:13
  123. Jim Taguiang —————————– 16:58:31
  124. Jose Mari Mercado ————————- 16:59:01
  125. Carlyle Balagot —————————- 16:59:35
  126. Elias Rodriguez Jr ————————– 17:00:19
  127. Enrique Trinidad —————————17:05:02
  128. Kathleen Pinero (Female) ——————–17:05:22
  129. Roy Garcia ——————————– 17:05:56
  130. Ryan Garcia ——————————- 17:06:23
  131. Reynaldo Casimero ————————- 17:07:22
  132. Ken Molina ——————————-  17:07:23
  133. Marites Sy Pausal (Female) ——————- 17:07:38
  134. Jesus Anthony Dizon ———————— 17:07:56
  135. Lester Estrella —————————– 17:08:19
  136. Ma. Naomi Mabasa (Female) —————– 17:08:31
  137. Mark Anthony Gonzales ———————17:08:50
  138. Noel Diaz ———————————17:09:06
  139. Ross Lim ——————————— 17:09:30
  140. Mark Hernandez —————————17:09:52
  141. Mark Anthony Golez ————————17:10:15
  142. Ryan Depalco ——————————17:10:32
  143. Efren Gregorio —————————–17:10:44
  144. Rem Baltazar —————————— 17:11:22
  145. Roby Amil ———————————17:11:40
  146. Joy Beltran (Female) ————————-17:13:13
  147. Nancy Salvador (Female) ——————— 17:13:41
  148. Vanessa Labit (Female) ———————- 17:14:24
  149. Reese Rogel (Female) ————————17:14:37
  150. Ronnel Go ———————————17:14:50
  151. Paolo Tiong ——————————–17:15:07
  152. Jeffrey Garcia ——————————-17:16:06
  153. Orlando Ortinez —————————–17:16:16
  154. Reymond Bueno —————————–17:16:29
  155. Isagani Zuniga —————————— 17:16:50
  156. Chari Sevilla (Female)———————— 17:17:04
  157. Cheche Magramo (Female) ——————–17:17:40
  158. Rexie Mesina ——————————- 17:17:56
  159. Ener Calbang ——————————- 17:18:12
  160. Alwin Cuevas ——————————- 17:18:44
  161. Dan Panganiban —————————– 17:19:02
  162. Elmer Diaz ——————————— 17:20:28
  163. Roy Simon ——————————— 17:20:43
  164. Carlito Rudas Jr —————————– 17:21:01
  165. Robin Soriano —————————— 17:21:06
  166. Ted Mallen ——————————— 17:21:34
  167. Hygeia Chi (Female) ————————- 17:21:49
  168. Adelaida Laking (Female) ——————— 17:22:06
  169. DM Padilla ——————————— 17:22:20
  170. Laudencio Lictaoa ————————— 17:22:37
  171. Gerald Bulayungan ————————– 17:22:54
  172. Engelbert Pantig —————————- 17:23:16
  173. Peter Mars Tano —————————- 17:23:46
  174. John Mandy Caparas ————————- 17:25:12
  175. Phil Jannsen Santiago ———————— 17:25:19
  176. Bryan Mallari ——————————- 17:27:30
  177. Ricky Francisco —————————– 17:28:25
  178. Michael Pagcanlungan ———————– 17:28:33
  179. Gerly Santos (Female) ———————— 17:29:24
  180. Lourdes Maghuyop (Female) ——————- 17:29:37
  181. Mary Maureen Albaracin (Female) —————17:30:03
  182. Elmer Bob Tolete —————————–17:30:37
  183. Henry Laborde ——————————-17:30:52
  184. Hyna Nava (Female) ————————– 17:32:24
  185. Junmar Que ——————————— 17:33:09
  186. Joselito Rosales —————————— 17:33:26
  187. Michael Galas ——————————- 17:33:44
  188. John Robas ——————————— 17:34:01
  189. Boy Bernie Abrugan ————————– 17:34:51
  190. Jhun Salvador ——————————- 17:36:02
  191. Jay Alberinte ——————————– 17:36:14
  192. Alberto Sales ——————————- 17:36:32
  193. Rona Carandang (Female) ——————— 17:36:56
  194. Elmer Casauay —————————— 17:37:10
  195. Regil Gella ——————————— 17:37:27
  196. Ale Paez ———————————– 17:37:50
  197. Rodel Crisostomo ————————— 17:38:13
  198. Rogelio Palma —————————— 17:38:38
  199. Jonas Olandria —————————— 17:39:00
  200. Lorna Pagsiat (Female) ———————– 17:39:16
  201. Sally Lustina (Female) ————————17:39:29
  202. Mark Leonard Partoza ———————— 17:40:27
  203. Tina Aldaya (Female) ————————- 17:41:05
  204. Jinky Yray (Female) ————————– 17:41:31
  205. Arianne Legarte ——- ——————— 17:43:09
  206. Ma. Reina Serrano (Female) ——————- 17:48:26
  207. Dhonabel Castillo (Female) ——————– 17:49:43
  208. Eva Marie Soquena (Female) ——————-17:50:17
  209. Manuel Remandaban ————————-17:53:15
  210. Ma. Sharon Pedro (Female) ——————–17:53:41
  211. Fernando Onnon —————————- 17:57:41
  212. John Paul Navarete ————————–17:57:51
Congratulations To All The Finishers!!!




Official Result: 2nd EAST COAST 145-Mile Endurance

31 01 2017

Official Result: 2nd EAST COAST 145-Mile Endurance Run

Date: December 26-28, 2016

Start Time: 9:00 AM December 26, 2016

Starting Area: BALER Sign @ Vicinity Baler Municipal Hall, Baler, Aurora

Cut-Off Time: 48 Hours/24 Hours in Casiguran, Aurora

Number Of Starters: 6 Runners

Number Of Finishers: 4 Runners

Percentage Of Finish: 66.66%

east-coast-00

RANK                 NAME                         TIME (Hrs)

  1. Thomas Combisen (Champion & Course Record)——35:03:30
  2. Jocelyn Lanas (Champion, Female) ———————-44:53:11
  3. Jonathan Moleta (1st Runner-Up, Male) —————-45:12:30
  4. Fernando Talosig (2nd Runner-Up, Male) —————46:28:31
east-coast-01

Champion Thomas Combisen

east-coast-02

Lady Champion Jocel Lanas

Congratulations To All The Finishers!





The Alameda Seven

22 01 2017

Last week, I had a chance to look on my running library (actual books, not on the Internet) and I selected the book “Running To Win” by George Sheehan to bring in my “out of town” trips for my training and races to direct. In the early pages of the book, I came upon an article about The Alameda Seven. It is a set of rules made by researchers on their study of the people living in the Alameda County, California who had been found to be extraordinarily lived longer, happier and more productive to the community than the average people living in California and other parts of the US.

It appears that the following rules had been followed by the people living in Alameda, thus, their reason for their extraordinary longevity in life:

  1. Exercise regularly.
  2. Eat a good breakfast.
  3. Don’t eat between meals.
  4. Maintain weight.
  5. Don’t smoke.
  6. Drink moderately.
  7. Get a good night’s sleep.

Morever, it appeared that those who followed these rules had aged successfully, which means that they remained independent, healthy, and free of serious diseases.

On hindsight, I have been following these rules without me knowing them since I retired from the military and started my love in running and other outdoor sports. Let me discuss them one by one.

Exercise regularly. I have been running almost everyday for at least one hour a day. Since I started training for my ultras and trail runs, I would make it a point to have Mondays as my OFF days and I never missed doing that. However, in my training program, I see to it that that I don’t have to do a successive two-day “hard” workout. I usually do a “light” workout after a “hard” day workout to allow my body to recover from the additional stress I put on my body.

Eat a good breakfast. I really don’t know if my daily breakfast is good based from a “nutritionist” point of view. For the past years, I’ve been eating two soft-boiled eggs and one cup of rice with coffee and it became a habit already if I am at home. Lately, I have added “instant” oatmeal because of my ultra running training.

Don’t eat between meals. I really don’t eat in between meals. I just simply drink water or if there is fruit around like banana, I only eat one piece.

Maintain weight. My weight ranges from 135 pounds to 145 pounds. It may not be based on my height but that is what I’ve observed for the past eight years. My racing weight (Race ready weight) is 135 pounds; my average weight during training is 140 pounds; and my “holiday” weight is maxed to 145 pounds. I guess, most of the weight I put in to my body are liquids/water keep me hydrated. However, my diet had been balanced with more vegetables and fish. I only take meat, at least, one or twice a week.

Don’t smoke. I never smoked in my entire life and never allowed myself to be exposed near “smokers” or “skaggers”. A simple smell of cigarette/cigar smoke would make me cough!

Drink moderately. I am not sure on the correct meaning of “moderately”. I usually drink ice-cold beer after a race and I find it very refreshing and makes me recover fast because it gives me the tendency to doze off and sleep. Since I don’t have the chance or fond of attending parties, I have never tasted alcoholic drinks outside from my daily runs.

Get a good night’s sleep. I think this is the MOST important rule that an active person should follow. I always make it a point to sleep 7-8 hours every night. Nothing substitutes a good night’s sleep even if you take a nap after lunch. I don’t have the habit to take a nap after my lunch because it would give me a hard time to get my sleep during nighttime.

Aside from these rules, I take at least one multi-vitamin & mineral tablet a day and been drinking “turmeric” tea everyday for the past so many years.

Bottomline, I don’t have to buy any “maintenance” drugs and completely enjoy my retirement life. “Stress-free” life is a healthy life.

running-man

A Trail Runner

Reference: “Running To Win” By George Sheehan





Official Results: 6th Taklang Damulag 100-Mile/50-Mile Endurance Runs (2016)

13 12 2016

2016 (6th) Taklang Damulag 100-Mile Endurance Run

5:00 AM December 10, 2016 To 3:00 PM December 11, 2016

Start & Finish Area: SOCOM Headquarters, Fort Magsaysay, Palayan City, Philippines

Course Cut-Off Time: 34 Hours

Number Of Starters: 10 Runners

Number Of Finishers: 2 Runners

Percentage Of Finish: 20%

2016-taklang-damulag-100

Starters Of Taklang Damulag 100 & 50-Mile Endurance Runs

RANK                           NAME                                    TIME (Hours)

  1. Gibo Malvar (Champion, Overall) ———–33:51:20
  2. Graciano Santos (1st Runner-Up, Overall)—-33:51:23
2016-td-100-gibo

Overall Champion Gibo Malvar

2016-td-100-totoy

Overall 1st Runner-Up Graciano Santos

——————————————————————–

2016 (6th) Taklang Damulag 50-Mile Endurance Run

Start & Finish Area: SOCOM Headquarters, Fort Magsaysay, Palayan City, Philippines

Number Of Starters: 6 Runners

Number Of Finishers: 4 Runners

Percentage Of Finish: 66.66%

RANK                 NAME                                      TIME (Hours)

  1. Thomas Combisen (Champion, Overall) ——–12:57:59
  2. Alfredo Peralta (1st Runner-Up, Overall)——–16:42:10
  3. Tess Leono (Champion, Female) —————16:43:20
  4. Kathleen Piñero (1st Runner-Up, Female) ——-17:52:47
2016-td-100-thomas

Overall Champion Thomas Combisen

2016-td-100-tess

Female Champion Tess Leono

Congratulations To All The Finishers!

Note: Photos Courtesy Of Dhan Punzalan 

Pictures: https://www.facebook.com/dhae.punzalan/media_set?set=a.10154034637236975.1073742096.655141974&type=3&pnref=story








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