Running Diary: August 10, 2020


Today is Monday and it is supposed to be my Rest Day in Running but since I was not able to run yesterday because of the strong rains brought about by Typhoon “Enteng”, I did a 4-mile run in my Backyard Loop which took me almost 1 hour and 30 minutes. I started with the first mile by walking and slowly started to jog at the start of my second mile. Every time I finish a mile, I would change the direction of my run along the loop.

After finishing the run in 1.5 hours, I immediately did my stretching exercises. I usually do four (4) stretching exercises targeting my quadriceps, hamstrings, calf muscles, and my groin muscles. I do each stretching exercises at 3 minutes for each leg.

No Army Physical Fitness Test Challenge for today. However, I still did my Daily 2-Minute Forward Plank Challenge and 100 Push-Ups Challenge. It was my 3rd day for the Forward Plank and 9th day for the Push-Ups.

I uploaded my latest video on my You Tube Channel and I am still learning on how to edit my videos. Hopefully, I will be able to learn more about video making from the other You Tubers. Using my iPhone and my old Panasonic Lumix for the meantime is just temporary. You can watch my video (in Filipino dialect) here.

Thank you for watching and reading this blog.

Shoe Review: Salomon Speedcross 4


I have been a loyal user of Salomon Trail Shoes since I started training and joining in trail running events whether they are local or international ones. After I have used a lot of pairs of their S-LAB Sense Trail Shoes, I bought my first pair of Speedcross 4 in one of the local distributors in the Philippines. ROX Philippines at BGC was my first choice of store if I am looking for reliable trail shoes. This is also where I bought all my Salomon S-LAB Sense Trail Shoes. I was lucky when the store have a 9 1/2 size of the Speedcross 4 as most of their stock for sale don’t have half-sizes. I immediately bought the said shoes and brought them to my Playground for a good run. That was almost 3 years ago.

Salomon Speedcross 4, 3 Years Ago

As compared to the S-LAB Sense models, I found the Speedcross 4 to be more padded on the uppers and tongue which gave more comfort to my feet when running. I am also appreciative that the shoe drop or the difference between the stack height of the forefoot area and the heel portion is 10 mm which gave much comfort to my aching Achilles tendon on my right heel. I could run forever in these shoes without any pain on my Achilles tendon on the uphill and downhill runs. The shoe weights a little heavy with 310 grams on each shoe but the weight is given more to give comfort to my feet. The best feature of these shoes is the aggressive grip of the lugs on its sole. The sole lugs are best fitted to our local trail condition where most of the grounds are soft and muddy. They are also stable when running on rocks and roots that I did not have any experience of sliding from them. The quicklace system of the shoes is also very efficient and fast when wearing or removing them during races and training. Once you tighten the shoes with the quicklace system, you can roll the end of the lace and have it tucked inside the pocket at the end of the shoe tongue. The shoe looks slick without the ends of the shoelace dangling outside the shoes. The uppers are also quick to dry whenever they become wet with my sweat or during small stream or river crossing. The only weakness of this particular Salomon Model is the narrow forefoot. It is ok with my feet because they are narrow, too but in longer ultra trail races in the mountains, there is the tendency for my feet to expand that I need to loosen its “quicklace”. I have solved this problem by buying one size bigger and my shoe size now for this particular model is now Size 10.

Salomon Speedcross Now
Salomon Speedcross 4 Now!

In all my races here and abroad in 2018 and 2019, I have been using the Salomon Speedcross 4 and I am happy with its performance. I am still using them in my training runs but I have observed that the outer sole with the shoe lugs are getting torn apart from the shoes. I guess, the glue that binds the outer sole and the rest of the shoe is already brittle and dry. I could still have some glue in them but I have already bought two pairs of the Salomon Speedcross 5 as its replacement in Sizes 10. Actually, I have used the Speedcross 5 in size 10, in my two latest races: TNF Hongkong 50K last December 2019 and Borneo Ultra Trail Marathon last March this year. I will have a separate Shoe Review on this particular model and will have to compare them with the older Speedcross 4.

I have seen lately on the ads in the Social Media that the Salomon Speedcross 4 shoes are still available On Sale in the local market. Since they are now cheaper, if you haven’t tried them, I suggest you get one pair for your training and for your future trail running events. I guarantee that the price is worth its efficiency and durability. Overall, the Salomon Speedcross 4 is far, the most durable trail shoes in my trail running arsenal and I highly recommended them to beginners, average , and competitive trail runners.

I think I will be using my two pairs of Salomon Speedcross 5 for the next 3-4 years!

 

 

Gear Review: OAKLEY Flak 2.0 XL “Prizm” Sunglasses


Gear Review: OAKLEY Flak 2.0 XL “Prizm” Sunglasses

I am a sucker with sunglasses! There was a time that I bought 3 dozens of sunglasses during my visit in the United States which I gave most to some of my running friends with the intention of giving them as a gift. These are cheap sunglasses that any runner can use in trail running or road races without the thought of being broken or lost along the route. In a sense, they are disposable! Up to this time, I am still using three pairs of these sunglasses alternately during my heat training workouts.

In my collection of sunglasses, they are categorized as either fashion or sports sunglasses. In my early days of running in the 80s, I would use the Sports Sunglasses of Ray-Ban until my favorite “Olympic Model” just vanished from the market. What I have now are the Classic Aviator, Classic Clubmaster, Classic Wayfarer, and the Classic Round Metal Classic but I only use them in my casual wear and local & foreign trips. I never use them in my Sports activities.

When it comes to running and hiking/outdoor activities, I would prefer to use my Oakleys. Actually, I have five (5) pairs of Sports Oakley Sunglasses and they are in different styles: Turbine; M2 Frame; Frogskins; Half Jacket; and Flak 2.0. Except for the Flak 2.0, the rest were assembled and bought in the United States.

For the past two months, I’ve been using the Flak 2.0 XL Prizm Polarized Sunglasses which I bought at Sunglass Haven in Metro Manila.  This is the second most expensive Sports Sunglass in my collection and it is worth the price of more than Thirteen Thousand Pesos! 

For the past two months that I have been using the Oakley Flak 2.0 XL Prizm Polarized Sunglass, I have observed that it is very light due to its lightweight O Matter™ stress-resistant frame which sits snugged on my nose and ears and I did not feel any movement of the whole sunglass in every step and stride I made during my runs and hikes. I did not have to make any adjustments on the sunglass once I used it from the box. I have observed that the lower portion of the lenses don’t touch the upper part of my cheeks as compared to my other sports sunglasses.

The design of the frame and the lenses are for lasting comfort and performance. The lenses don’t touch any part of my face that may cause irritation or marks to my skin. The shape and configuration of the lenses also allow some air to get inside the space between the lens and the eyes preventing the lens from getting any mist due to my warm face and perspiration. There are some sports sunglasses that have holes on the lenses to prevent such mist but in this particular model, there are none. The frame is also fitted fully well on my ears that I could not feel that I am wearing the said sunglass. The rubber stirrups are well designed not give pressure and marks on the skin above my ears.

The optics is high-tech as it is called “Prizm” which is a High Definition Optics that sharpens the vision and highlights the elements often not clear when using other lenses. Aside from seeing my surroundings in the outdoors clearer than other lenses, they are not tiring to the eyes. During day time, I use it while I am driving my car and I feel alert seeing the details of what I see in front of me  and on my side and rear mirrors.

OAKLEY Flak 2.0 XL On Top Of Mt Roosevelt

I am really amazed with the performance of this sports sunglasses as I used it for the first time in the The North Face Hongkong 50K Ultra Trail Race. It was hot and sunny day in the Wilson Trail during the event but my eyesight was very clear and refreshing that I did not have a chance to remove it during daytime. What I observed in the lenses was that my perspiration does not leave any mark once it is dried. My sweat just simply slide on the surface of the lens leaving no trace at all. During nighttime, I just simply clipped the sunglass on top of the visor of my cap and it stays snugged on my cap. I really appreciate the versatility of this sports sunglass.

The Oakley Flak 2.0 XL Prizm Polarized Sport Sunglass provided me with much comfort, clarity in my vision around me, protection from dust, elements and whatever things that would harm my eyesight, and I guess, it gives me good looks, of course! I highly recommend this product as a casual wear when you are exposed to sunlight, when you are driving, and when you are engaged in any outdoor sports. It is worth as an investment for a healthier and clearer vision and protection to your eyes.

(Note: I am not Sponsored By Oakley)

Gear Review: Uniqlo Heat Tech Crew Neck Long-Sleeve Shirt


Some of my subscribers to this blog have requested me to feature Gear Reviews on the Apparel/Running Kit that I am using in my races, running workouts and hikes. And so for this year 2020, I am featuring my first Gear Review whose brand name is not so popular as a Sports brand name and it is considered as a brand for Casual Wear. This is the UNIQLO brand which had been introduced in this country few years ago and had expanded in almost all the key cities in the country. This is a Japanese brand and it suits to us as Asians.

For this post, I am featuring the UNIQLO HeatTech Crew Neck Long-Sleeve Shirt which I bought few weeks ago purposely as a casual wear, an inside shirt, for my Business Suit/Coat which I intend to use during my International Flights outside the country. Actually, I bought three (3) pieces of this shirt. I got the Dark Green, Red, and Blue colors. Each has a tag price of P 790, a price which is very much cheaper than any of the long-sleeve shirts with a popular sports brand name.

UNIQLO Red Long Sleeve Crew Shirt

It says in its item specification that the shirt is light and warm but not bulky. It has cropped sleeves and stay hidden under shirts or jacket, if used as an undershirt when wearing under a jacket, coat or another buttoned shirt. The comfort features include bio-warming, insulating, moisturizing, moisture-wicking, anti-static, anti-microbial and self-deodorizing. The material of the shirt is stretchy and has a shape-retaining material. I got size SMALL and it feels comfortable to my body as it is not fitted like a compression shirt.

At noon time today, I went out from my house for a two-hour hike into the hills and along the slopes of Mt Roosevelt (the highest elevation in my Playground which is almost 2,000 feet above sea level). As a part of my training, I was carrying a backpack with a weight of 24 pounds of water bottled in four 2-liter bottles and an additional frozen water in one 1-liter bottle. I was carrying also some trail foods and a cellphone.

Having started at noontime, the sun was hot and the sky was without clouds, I was surprised that I started to perspire after two kilometers of intense hiking on a continuous uphill terrain. I usually start to perspire after running for one kilometer. But with the heavy weight I was carrying, I thought I would perspire after hiking a few meters from the gate of my compound. The shirt was very comfortable as I started to perspire as I was going up to Mt Roosevelt as I passed the distance of two kilometers. Even if the color of my shirt was in dark green, the feeling of my skin from the shirt was not too hot but it was cooler than what I expected. It was only after I reached the peak of a hill where the base of an electric power tower is located that I felt that I was drenched with perspiration. I reached this peak in 1:05+hours and I decided to have this place as my turn-around point.

I decided to bring down my backpack and bring out the trail food and my cellphone at the base of this electric transmission tower for some rest, hydration and ingest my nutrition. My UNIQLO shirt was entirely wet from my perspiration but I have observed that the damp of my shirt provided me the coolness to my body. After a few minutes of eating, drinking and taking some “selfies” from my cellphone, I started my hike again and back to where I started.

Even if it was too hot while I was on my way back, I still feel that my body was so fresh and refreshed by the damp shirt. The wet shirt has a cooling effect to my body and I felt I was not perspiring while I was hiking on the downhill and uphill. I finally reached the gate of my compound after 2:17+ minutes. As I removed the shirt from my body, I have observed that the shirt did not retain much moisture and it was very light as compared to other moisture-wicking shirts from popular sports brand names where they are very heavy once they are drenched with my perspiration.

With the price of 790 Pesos, the shirt has  eight (8) colors: White, Light Gray, Dark Gray, Black, Red, Dark Green, Blue, and Navy. I am planning to look for a white color for this Uniqlo shirt in my next visit to their store.

With its cheap price, comfortability, and lightness when wet, I am highly recommending this Uniqlo shirt for Ultra Runners, whether they are on the road or trails.

Mountain Hiking With UNIQLO Dark Green Long Sleeve Crew Shirt

(Note: I am NOT a Sponsored User of UNIQLO Products)