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Shoe Review: Kalenji “Run Support” Running Shoes, White & Black

30 08 2019

Shoe Review: Kalenji “Run Support” Running Shoes White & Black

It took for my Running Friend Jon Las Bruce of Decathlon to post a picture of the said running shoes (White Model) for me to be attracted to the shoes. Maybe it was because of the color White or maybe I need a reason to visit the Decathlon Store for the first time after months that this Sports Store (From France) has landed in the country. But most importantly, it was the price of the said shoes that really nailed the coffin, so to speak, to get a pair of this shoes. With a simple Private Message to JLB, he was able to reserve one pair for my size of 9.5 (US). Once I was in Manila, my priority was to get and buy the said shoes. 

After about one week of running and testing the White Model in my training for the 2019 Boston Marathon which was two weeks before the event, I was surprised on its cushioning, fit for comfort, and lightweight of the shoes. The cushioning is better than the average feeling that I get from my other road shoes. The fit was perfect because the uppers are very light and there are holes or spaces that provide better ventilation for my feet as I can feel air would flow inside the shoes through these spaces. The upper mesh provided maximum comfort because it is stretchable and it has minimal seams. It feels also that I thought I was running with my lighter racing shoes as the shoes weighs 263+ grams for my size of 9.5.

My White Kalenji Run Support Shoes

Later, I found out that there is a Black version of the said shoes and I immediately contacted JLB of Decathlon to reserve one pair of the said color which I will get as soon as I visit Metro Manila. Who would be happy to have two pairs of this particular model of Kalenji Running Shoes when the price is equivalent to 1/3 of the price of the other popular brands of running shoes? Yes, I became a sucker for this particular shoe model of Kalenji. Cheap, durable, comfortable, light, with much cushion and a 2-year warranty of the shoes are enough reasons for me to have these shoes in my Running Arsenal. The price of One Thousand Nine Hundred Ninety Pesos for a pair is a stunner!

Well-Grooved and Sturdy Soles

I am not much of a technical person for me to mention to you the materials  used in the composition of the uppers, sole, linings, shoe laces, width of the forefoot/toe box, and stack height (difference on the thickness of the heel  and forefoot parts of the shoes). I have a feeling that the stack height of this particular model is 8-10 mm which is very good for my old feet. I had been bothered by my Achilles Tendinitis on my right foot when I run long distances on the road and I found out that the higher stack height would relieve the pain during my runs. That is one of bonuses or advantage of this shoes as compared to my other running shoes. The bottom line is that this Kalenji Running Shoes is a WINNER!

Reflectorized Kalenji Logo and Strip on The Shoe Tongue

Wait! Before I forget, these shoes have also reflectorized strips on the back/heel portion and front of the uppers. The Kalenji Logo with a strip on the tongue of the shoes would glow when a light is being directed to the shoes, the same with reflectorized strips at the back of the shoes. With these strips, you can be visible during your night running and thus, gives safety for the user from incoming faster moving vehicles at your front or behind you.

Up to this date, I have already ran more than 200 Kilometers for each of these shoes. Sometimes, I would combine the shoes, White on my right /left feet and the other Black on the other feet while running in my Playground! Yes, I usually use them also in my Trail Loop in my Playground and they give me much comfort and support to my old knees! By doing this combination of colored shoes in my running workouts, I would give them what they deserve on equal basis. After almost five (5) months of running with these shoes, I could barely see any wear and tear on their soles as compared to my Hoka One One “road to trail” shoes. Lately, during my running “stunt” at this year’s MILO Marathon, I used the Black Model of this particular shoes when I finished the MILO Half-Marathon running with a suit and tie.

My Black Kalenji Run Support (I am Size 43!)

It is a regret on my part not being able to decide to buy the RED model of this shoes when I saw it in the Decathlon Store in Mongkok, Hongkong. Maybe, I would buy this particular shoes in the future but how I wish I could buy and try their KIPRUN Trail shoes, too!

I highly recommend this shoes for daily running workouts, as well as, in short distance races. They are my GO running shoes when I decide to hit the paved roads when I do my tempo runs in preparation for my ultra tail events.

Why not? Running With the Kalenji Run Support Shoes White & Black At The Same Time

(Note: Buying my first Black Kalenji “Run Support” Shoes was my first visit to a Decathlon Store in the Philippines and since then I have been going back to the same store at Tiendesitas, Pasig City and when I go abroad, the first thing that I would ask “Google” is the location of the Decathlon Store in the city! Since then, I would buy some of my running attire from Decathlon. They are very cheap and you can get the best quality in terms of durability and comfort. Wow! Thanks to Jon Las Bruce and to the rest of the running staff of the said store for their immediate assistance whenever I visit the place. Of course, I paid for these Kalenji Shoes and I never had thought of getting FREE items in the store for my reviews. And one more thing, all the Decathlon Stores have a customers lounge where one could sit and relax, and also enjoy their Free Wi-Fi. Whenever I visit Hongkong, the Decathlon Store in Mongkok is my favorite “meet-up” place for those Pinoy runners.)

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Why I Love “Onitsuka Tiger” Sneakers

29 08 2019

Why I Love “Onitsuka Tiger” Sneakers

It was in the later part of December last year that the Onitsuka Tiger Page on Facebook appeared in my News Feed and I found out that the famous Japanese sneakers brand had re-created my first ASICS Running Shoes in the early 80s as their California 78 Model (and later as Ultimate 81 Model) which was their new model for the year-end season. The following day, I tried to recall where I stored those old Onitsuka Tiger sneakers that I bought few years ago in the US which had been with me for the past 15-20 years. I was able to bring out two pairs of them, one for trail running and another one is a complete replica/copy of the GT model that was very popular as cushioned running shoes of ASICS with the popular Red and Blue Logo of the brand. I found out that I had these two shoes repaired by stitching the sole with the uppers by a local shoe repair guy making them more durable in the coming years of use. I consider them as my Vintage Collection of Onitsuka Tiger Sneakers.

Vintage OT Mexico 66 (USA)

Vintage OT Mexico 66 Trail Running Shoes

I tried using them in my casual wear for the next few days and they were still comfortable using them with some concerns if I use them for a longer period during the day, like driving and walking in the Shopping Malls. I observed that the cushion of the insoles are no longer the same when they were new and they seem to be in shorter size as I suspect that my shoe size had increased by half an inch for the past years that I have been running ultra trails and roads. So, I decided to look where I could find and buy the latest models of the said shoe brand in Metro Manila. However, to add more curiosity about the brand, I would join the Facebook Group of Onitsuka Tigers users in the Philippines. (Note: I will mention my observation about this group on the later part of this post).

In one of my stays in Metro Manila, I finally decided to visit the Brand Store of Onitsuka Tiger at the Shangrila Mall which is located at the 2nd Floor. On my first visit to the store, I was able to buy two pairs of their classic models: Red California 78 Model, a re-creation of my GMT shoes in the early 80s and their White Leather Mexico 66 with the Red and Blue Stripes Logo. These two models had a great and significant history in the world of running. You can “google” them if want to know more of the details, most specially if you are an average and competitive runner. The Onitsuka Tiger’s Mexico 66 Model became popular as the running shoes of Champions and Medalists in the Olympic Games 1968, 1972, and up to this date. (Note: NIKE would not be in the world of sneakers and running shoes without the Onitsuka Tiger and the rest is history).

The Classic OT Mexico 66 With The Red & Blue Stripes

By wearing these two classic shoes, I thought I was brought back to those years that I was starting to be a runner and being a competitive marathon runner in late 70s and early 80s. Although, I could only muster to have a best time of 17+minutes of 5K; 45-minute plus in 10K; 1:30+hours in half-marathon; and 3:30+hours of Marathon, I did not have any dream then of becoming a faster runner because of my work then in the military service. But at the back of my mind, I tried and failed to reach the qualifying times for my age in the prestigious Boston Marathon. The ASICS shoes and the Brand Logo of Red and Blue stripes were symbols of durability and comfort to all the runners then which I think up to these days are being maintained by the company.

It was in the first quarter of this year that I intently researched on the models of this brand which brought me to buy more of them. Oh, well, I bought more of their classic ones like the “Kill Bill” Yellow Leather Shoes (Mexico 66 Tai Chi) and the OT Shoes (Corsair) that was copied by NIKE which came up as the CORTEZ Model which is more popularly known as the NIKE Forrest Gump Running Shoes. I bought this OT model at the OT Brand Store in Causeway Bay, Hongkong last February 2019. (Note: Only to find out that this particular model shoes was available in the local market after two week from my trip to Hongkong).

OT Nippon Made That I Bought

Not being able to wait to make a trip to Japan this year, I decided to buy a Leather Shoes Made In Japan  (Nippon Made) of Mexico 66 Model at the OT Shangrila Store before I left for the Boston Marathon last April. The price is more expensive than buying this particular model in Japan but I promised myself that this will be my last pair of OT. I have lost count in the number of pairs that I bought before I had this pair that is Made In Japan (Nippon Made). Most the shoes being sold in the local market are  Made In Vietnam but they have the same comfort and durability that the brand is known for.  

The leather Made In Japan shoes that I bought is already my favorite shoes for my casual wear most specially if I am wearing my Red Pants. I used it during my trip in USA & Italy and I found them very comfortable and classy. I will be using them again in my next trips to Europe and the United States.

I broke my promise not to buy anymore of these shoes after I purchased the OT Made In Japan. I think I bought two pairs again two weeks ago.

I have removed myself already from the OT Facebook Group so that I would not be tempted to buy again. It is also irritating to see some members posting their OT finds in “Ukay-Ukay” asking the members if they Legit or not and some are posting Fake ones For Sale.

Wearing Mt OT Sneakers In My Trips

It is my plan to buy another pair of Made In Japan (Nippon Made) among its Classic Models if ever I will have a chance to visit Japan again, maybe by next year. Wearing this brand, aside from its comfort and durability, this brand looks classy on whatever I wear in my casual clothes. And also remember those days that I was a young, faster, and stronger runner. Wow!





Trip To Hongkong (2nd Trip For 2019)

21 08 2019

Trip To Hongkong (2nd Trip For 2019) August 12-15, 2019

This is my second trip to Hongkong for this year (2019). I was in Hongkong during this year’s Chinese New Year to support the participation of Thomas Combisen in the Hongkong 4 Trails Ultra Challenge on the second week of February. Unfortunately, Thomas was not able to make the cut-off time for him to reach the last leg of the Lantau Trail during the race. I promised to Thomas to bring him back to Hongkong purposely to run the Lantau Trail which has a distance of 70 kilometers.

Weeks prior to our trip this month, news had been around about the Protests and Demonstrations that had been occuring in the different parts of Hongkong. Sine we have purchased and made our reservations for our accommodation weeks ahead, we decided to take the risk and continue with our scheduled plan for this trip.

It was supposed to be a trip for four trail runners, including myself, but two of our companions were not able to make it due to personal circumstances. The overall plan for the trip was to recon the Lantau Trail starting from Original Trailhead and from the End of the Trail going on a reverse route. We planned to do this in one day and the rest of the days will be devoted to food trip, shopping, and side trip to Macau.

We left Manila at 5:50 AM of Monday, August 12 and arrived in Hongkong at 8:00 AM. After loading some money into our Octopus Cards, we took the regular bus to Mongkok, where our regular hostel is located. We had been a regular client/customer in the said hostel since I have started joining trail running events in Hongkong. Although I have stayed in more expensive hotels in Tsim Tsai Tsui, Kennedy Town, and Jordan, I always prefer to stay in Mongkok for the authentic Chinese cuisine which are very cheap and lots of shopping in the nearby streets and Nathan Road.

Another interesting reason for this trip to Hongkong is for my new hobby of Seiko Watch Limited Edition Collection! Before this trip, I have been asking some of my FB friends who are residing in Hongkong as to where to buy these Seiko Watches and they gave me some tips. Earlier this year, I was fond of the Onitsuka Tiger sneakers and I had to look and buy a particular model in Causeway Bay. I am done already with the OT sneakers and now I am crazy with Seiko Limited Edition Watches!

Starting At The Trailhead LT Post 001

On Tuesday morning, Thomas and I took the MRT from Mongkok to Central and then walked to the Ferry Terminal Port #6 for our trip to Lantau. After one hour and half, we were at Mui Wo and walked along the Tun Chung Road going to the Trailhead of the Lantau Trail and it was already 9:30 AM. The distance from the Mui Wo Bus Terminal to the Trailhead is about 2 kilometers which is an uphill road. As we reached the trailhead, we were already sweating because of the hot/warm weather in the area. Thomas and I made an agreement for him to proceed and run the trail as fast as he can while I would hike and jog to the next trail camp and try to follow him. If in case he would determine if his target mileage for the day is done, he can just backtrack along the trail and try to find me. From there we could take the bus in going either to Tun Chung or back to Moi Wo Bus Terminal.

So, that was what we had done. From the trailhead, it was an uphill climb to Sunset Peak and then descend to the next trail camp/rest area and then cross the National Road in going to Lantau Peak. It was a very hard hike for me because of the heat and lack of training. I had to rest for three times before reaching the Sunset Peak and stopped every flowing stream to douse some cold water to my head and body. There is also a water reservoir where there was a faucet on its side that gave me lots of water to fill up my bottles and rehydrate myself. A white guy in trail shorts and shirt passed me on the first 2 kilometers of my ascent; I met two white guys and a lady going down from Sunset Peak; three white guys with big backpacks on my descent from Sunset Peak which I found later that they are from California, USA for some Para-Sailing activity in the area; and two local young guys who were taking selfies on my way down near the trail camp/rest area.

Descending From Sunset Peak

I attempted to start hiking the first kilometers towards Lantau Peak but I could no longer endure the heat of the sun and I was already exhausted due to lack of training. I went back to the waiting shed at the trail camp and wait for Thomas to arrive.

I really don’t know how many minutes I was able to doze off when Thomas arrived. Thomas was also complaining of the heat and humidity but he was happy to recon the place. He was longing for an ice cold Coke that we decided to walk towards the next village along the National Road. But to our surprise, the village was still too far that we decided to stop our hike in a Bus Stop and waited for our Bus Ride to Mui Wo.

In a few minutes, we took our Bus ride and immediately changed to dry clothes at the last row of seats inside the said bus. We went directly to the McDonalds at Mui Wo  for our first meal of the day with a Large Ice Cold Coke and Double Cheeseburger! 

After our McDo meal, we waited for our ferry ride back to Central. This time, the Ferry was an Air- Conditioned with higher fare BUT with NO Wi-Fi as compared with the slower one, cheap with Wi-Fi which we rode on our way to Lantau.

Thomas and I @ The First Resting Camp

It was good to be back to Lantau Island to run and hike after finishing the Translantau 100K for two times in the past. Well, I was then a younger and a stronger trail runner then!





2018 TNF Lavaredo 120K Experience (Part 6)

3 07 2018

2018 TNF Lavaredo 120K Experience (Part 6)

Post Evaluation: TNF 120K Ultra Trail Race

What Went Right?

  1. Clothing & Gear: I think I used the best clothing gear, from trail shoes to my headlamp lighting system. My “layering” of my upper garment was perfect with a sleeveless Uniqlo shirt inside my Red PAU short-sleeved shirt with my Patagonia “Houdini” Windbreaker Light Jacket. I feel warm with my MIUT Buff/neck Gaiters; Compressport Headband and Salomon Running Cap. I had Giro Cycling Gloves with my LEKI Carbon Trekking Poles. My Salomon Speedcross 4 was perfect for the trail in Lavaredo which I used for two months in my training leading to the event. I was using a Salomon EXO Twinskin Short (Red) which was light, comfortable, and provided me with warm feeling during the night run.
  2. Salomon 5L Sense Ultra Hydration Vest & Pulse Belt: My Salomon Vest carried all the Mandatory Gear and Nutrition Needs for the whole course/event as I opted not to have any Drop Bag at Km 66/Cimabanche Aid Station. My Salomon Pulse Belt was perfect for my Trekking Poles; additional nutrition (Skyflakes) and Cellphone.
  3. Training: My “mountain and hill repeats” were very effective for the uphills and downhill runs for short duration/distance along the course.
  4. Nutrition & Hydration: I only have 5 pieces of Power Gels for emergency situation; 6 pieces of KIND Power Bar; 4 packs of SkyFlakes Crackers (Condensada); NUUN tablets: and two pieces of empty Ziplock.
  5. Pacing & Average Speed During The Race: I have a lot of lessons learned from my early DNF at MIUT in Madeira, Portugal. I needed to be very light during the race and trained for heavy loads (3 Liters of Water + Food) in my daily long runs in my Playground. I was satisfied with my average speed/pacing during my run at the TNF Lavaredo until I was slowed down with dizziness and pain on my knees.

Salomon S-Lab Sense Ultra 5 Liters

What Did I Do To Make It Right?

My frustration in MIUT last April gave me a lot of lesson learned and I was able to adjust things during my training. My early arrival in Cortina gave me the time to adjust with the weather and the altitude. However, I should have visited Tri Cime and other higher elevations of the course by Bus but with my lack of knowledge of the area, I was limited in trying to find the first and last few kilometers of the course. My CTS Coach John Fitzgerald sent me his last guidance with the gist/bottomline of focusing on the things that I could control during the race (nutrition, pacing, and mindset) with hiking with purpose and positive attitude. I learned a lot of variations on how to use the trekking poles during my training leading to this race. I really wanted to hike the uphills more efficiently with the trekking poles. I had more “push-ups” repetitions during my training days in order to make my shoulders stronger than what I had during MIUT.

Bringing lesser gels, bars, drink mix, and lighter mandatory gear (Salomon Bonatti Waterproof Jacket & Pants and Columbia Long-Sleeved Shirt) made my weight lighter during the run. I also carried lesser volume of water from the start to lighten my load but also carried an extra collapsible Salomon Foldable Bottle just in case I needed more water during the hotter part of the day.

After hiking the uphills, I would run at an easy pace on flatter and downhill portions of the course which gave me enough time to reach the First Cut-Off Time Checkpoint and put in more buffer time at the Check Point in Rifugio Di Auronzo.

Bring at least two empty Ziplocks in your pocket (easily accessible) for obvious reason.

Last Message Of My CTS Coach

What was NOT quite right during the race?

I opted to run the downhills on the early part of the course without using my trekking poles, most specially, on the seemingly flatter sections but they are actually gradual descents. I was thinking that I would be faster in running the downhills by not using the trekking poles but I was wrong. If only I have used my trekking poles on all the descents, I could have saved my quads and my knees from having pain even if I was slower by a few minutes. My old knees and legs need some cushioning when running the descents to preserve them for the last half of the course which has more descents.

I should have started to ingest my solid food on the start of the uphill climb from Lake Misurina to Rifugio Di Auronzo while on the move and not at the middle of the climb with a 3-5 minutes short stop and rest.

I should have NOT stayed so long at the Aid Station in Rifugio Di Auronzo and spent a lot of time sitting and talking with the Indonesian guy. I should have limited my stay there by simply eating the soup pasta, drinking my Coca Cola, and refilling my bottles while I was standing. I could have shaved at least 10-12 minutes of my stay here.

I really could not understand why I did not take the risk of taking some Aleve tablets to relieve the pain on my knees after the first switchback from Tri Cime/Peak of Lavaredo. I usually take these pain relievers on the middle of my race just to anticipate the pain on my knees which was very effective in solving the situation I am in in my past finishes.

At The Peak Of Lavaredo

What is the best-case scenario?

1. With a buffer time of 40+ minutes from Rifugio Di Auronzo, I should have maintained it up to the next Cut-Off Time Checkpoint in Cimabanche and gambled any remaining buffer time in every Checkpoint up to the last Cut-Off Time Checkpoint before the Finish Line.

2. I could have used my trekking poles more on the downhill/descents to save my knees/legs and be able to hike relentlessly with purpose up to the Finish Line. The time that made me faster to run or hike on the flatter and downhill sections without the trekking poles was nothing if I could have saved my legs and knees and be able to pass the Cut-Off Time Checkpoints.

3. From the start, one bottle of water/electrolyte mix (500 ml) is enough up to Km 33 to make my load lighter from midnight up to early morning due to the colder air/weather. One bottle filled with liquid in one bottle and another 1/2 bottle of liquid, totaling to 750 ml is needed from Km 33 up to the Aid Station in Rifugio Di Auronzo (Km 50). Carrying just the right amount of water on my vest could significantly reduce the weight I was carrying. Which translates to lighter load to my knees and legs.

What steps can you take to improve?

1. More strengthening exercises to my leg muscles. More push-ups and core exercises for my upper body.

2. More time to train for very LONG downhill running or hiking with the use of trekking poles. Downhill running/hiking distance should be at least 10 up to 20 kilometers straight down, whether they are steep and technical or not. (Note: Never stop using the trekking poles once they are deployed; in uphills, flats, and the downhills.)

3. More Mountain Downhill Repeats! Simply, the reverse of Hill/Mountain Repeats where one has to run or hike the downhill faster than going up to the mountain. This time, using my trekking poles!

4. Bring a lot of BUFF. One for the Ear Cover; one for the Mouth & Nose for the absorption of fluids due to “running nose”; and one for the neck. In addition, I can bring an extra BUFF to be looped on my wrist just in case I need a cloth to absorb some cold water from the streams to douse my head and neck during hotter part of the day.

5. If I have the time, I could have visited/recon by Bus or Car the highest peak or highest location along the course in order to acclimatize or take a brief hike.

The Intense Look @ The Dolomites

To be continued…





Race Report: KOTM’s Four Lakes 100K Mountain Trail Race (Part 2)

7 04 2016

In about one month, I will turn to a 64-year old mountain trail runner and I have accepted the reality that I am getting old and about to retire from ultra mountain trail running with the hope to leave some legacy to the next generation of runners, most especially to the local ultra runners. I also accepted the fact that I am becoming the “cut-off time chaser” in all my past international ultra races. But for the past months, I improved on my nutrition strategy; more rest and recovery in my training; and getting smarter during races. And because of these reasons, I became more confident to finish the ultra races that I intended or scheduled to join this year. I guess, I might not retire in the near future after all.

I was surprised with my performance in last month’s Translantau 100K in Hongkong even if I was stopped at Km 90 due to severe weather conditions in the mountains. If only the race was not stopped by the Race Organizer, I would have improved my previous finish time last year by one hour or more. Instead of earning 3 UTMB Points, all of us who were stopped along the course were considered as Official Finishers and were given 2 UTMB Points. Due to this setback to earn 9 UTMB Points in 3 Ultra Races, I decided to join the 2016 KOTM’s Four Lakes 100K (FL 100) Trail Run and earn 3 UTMB Points from it.

Here are the reasons why I did good in this race:

More Time To Recover & Rest—-The Translantau 90K that I’ve finished 2 weeks before the FL 100, became my “peak LSD” in preparation for the said race. And the last 50K LSD “heat training” that I did one week before the race was my taper run. Within those two weeks, I did two sessions of leg workouts and the rest were devoted to rest and more sleep. However, before the Translantau 100, I finished the Condura Skyway Marathon (42K) and my Fort Magsaysay To Dingalan 65K Ultra Marathon Race.

Total Elevation Gain——As a mountain trail runner, this is the most important factor to consider in one’s training and looking at the data gathered and recorded by my Suunto Ambit 3 Peak GPS Watch, I was able to satisfy the suggested Total Elevation Gain that I have to attain within a certain distance. For example, if the 100K trail course has a total elevation gain of 15,000 feet, one must be able to train in a course that has at least, a total elevation gain of 1.500 feet within a distance of 10 Kilometers, 3,000 feet in 20 Kilometers, and so on. My playground offers a Total Elevation Gain of 2,100 feet within a distance of 8 kilometers and if I extend it to 22 kilometers, I would attain a total elevation gain of 4,250 feet! This explains why I have the endurance to go up to the peak of any mountain during races.

Screen Shot 2016-04-03 at 11.10.39 PM

Four Lakes 100 Elevation Profile From SUUNTO Ambit 3 Peak GPS Watch

Nutrition & Hydration Strategy——Don’t wait till you feel you are hungry or thirsty that you start ingesting your food or drink your water/hydration mix. To be safe, once my GPS Watch beeps to register that I have completed ONE MILE (1.6 Kilometers), it usually reminds that I have to eat a bite food or drink my hydration mix. If I have an average speed of 3 miles per hour, then I would hear 3 beeps within the hour which means that I ingest any solid food and drink my water 3 times within the hour. Drinking and Eating are done while on the move which I usually do during my training runs.

Train Heavy, Race Light——I usually bring a lot of water during my training runs but in my races, I only carry enough water to sustain me in between the Aid Stations. But I carry my CarboPro mix packs which I programmed to sustain me for the whole course in my pack. For this race, I carried 12 packs (1 pack/serving in every two hours of running/hiking) but in the end, I only used 7 packs for the whole course. The pack that I carried during the which consisted of the mandatory kits and extra solid foods which was lighter in weight than the pack that I carry in my training runs.

Running Kit——The ASICS Running Shorts that I’ve been using in my ultra trail races since last year’s CM50 is becoming my favourite and my best running shorts so far. The ALTRA Superior 2.0 which I used in Translantau 100 is becoming my favourite choice for my 100K trail races, too! My Salomon 5-liter Advance Skin 3 Pack with its accessible pockets had been also helpful that I could easily reach for my bite foods and candies while on the move. My reliable PETZL Tikka XP which is very light gave me more confidence to run during nighttime.

Reduction of Stop Time in the Aid Stations——It would have been smarter not to stay long in the Aid Stations but I committed some mistakes in having unnecessary “long breaks” in between Aid Stations to sit and eat my food. My experience in the FL 100 taught me some lessons and with the hope to improve on them in my next races.

Screen Shot 2016-04-03 at 11.06.31 PM

SUUNTO Ambit 3 Peak Data

Looking at the data that had been recorded by my SUUNTO Ambit 3 Peak GPS Watch, I will have to improve on my average pace by eliminating some of the mistakes that I’ve committed in this race. I think I brought so many CarboPro Packs and bite foods in my pack. My lack of knowledge on the route from East Market Proper to Dayap made me slower during the race. I think I was also overdressed when the heat of the sun was at its strongest along this part of the route. Hopefully, I will be able to correct all these mistakes on my next race!

FL 100 Results

Ranked #109 Out Of 127 Finishers

I will be back to this race next year!





Shoe Review: ALTRA Lone Peak 1.5

16 05 2014

In November 2013, it was a choice of buying an ALTRA Lone Peak 1.5 and La Sportiva Vertical K and after reading some reviews and technical specifications, I opted to buy the La Sportiva Vertical K. The main thing that I considered without seeing yet the actual shoes is the WEIGHT. In their weight comparison, obviously, the La Sportiva Vertical is far lighter than the ALTRA Lone Peak 1.5.

Brand New, Out Of The Box

Brand New, Out Of The Box

In last year’s recon runs and actual race in the TNF 100 (up to Km #53), I used the La Sportiva Helios and I was satisfied with its performance. I never had any incident of slipping on the declines of the trail route and it is a very light shoes. Having experienced an excellent performance of La Sportiva Helios on my preparation in last year’s TNF 100, I decided to have the La Sportiva Vertical K as my race shoe for this yea’s TNF 100 which is a bit lighter than the Helios. (Note: In the actual race of 2014 TNF 100, I used the old La Sportiva Helios instead of the Vertical K).

Last November 2013, after I bought my La Sportiva Vertical K, I’ve read and heard testimonies about the ALTRA Lone Peak 1.5 which are positive, as well as, negative feedback. I forgot all of these things as I got busy with my trail running training and switched/interchanged one trail shoes to another on a daily basis.

Two months ago, I decided to order a pair of ALTRA Lone Peak 1.5 from a local distributor which I believed was “hand-carried” all the way from Singapore. I got a discounted price as a trail runner and a Race Director of local races. This shows that I don’t get a complimentary shoes for Shoe Review or Display on my workout so that my readers have the impression that I favor the use of a particular shoes.

After logging 250+ kilometers after two months of use and a chance to run them during rainy days, I have now a balanced shoe review on the said shoes. I will not be stating those technical specifications that anybody could read on the corporate website in this review. What is important is on how I could feel when I use it and my personal experience whenever I use them.

Wet Shoes After Workout!

Wet Shoes After Workout!

The “zero drop” thing was not noticeable when I run since I’ve been fond of using racing flats in my road runs, road races, and oval track workouts. I am basically a mid-foot strike runner and it was just natural for me not to notice the difference of the “zero drop” thing of the shoes.

The best feeling and experience of using the shoes is the wide toe box. My whole feet are relaxed and comfortable, thus, my toes are spread as if I am barefooted or using my “flip-flop” sandals. This a complete change from my experience of using ASICS, New Balance and ADIDAS shoes. However, my New Balance 101 Trail Shoes has the same “toe box” feeling with that of the ALTRA Lone Peak 1.5.

The next best feeling and experience is the comfort and support cushioning of the shoes. From the heel portion up to the front end of the toe box, the support and cushion are perfect and I never had any pain, sore or burning sensation on my feet’s sole even on hot days. Whether I run them on rocks and other technical terrains (loose gravels and trails covered with leaves, twigs and branches), I could not feel these “bumps” on my feet. It has also a good protection when my feet would bump on roots or rocks on the front part of the shoes.

Of course, the RED color is something that is a plus for the shoes. For me, it connotes, speed, being hot, and full of strength!

The third best thing on the shoes are the lugs on the sole on a dry trail, most especially on the steep descending ones. The lugs can prevent you from sliding on powdery and dusty trails. However, it is a different story if the trail is wet and muddy.

On the negative side, the shoes is heavy as compared from my other trail shoes. Since I would sweat a lot in my trail running workouts, my sweat would flow on my legs and to my socks and ultimately, to the shoes! Almost in my runs, the socks and shoes would be wet and it would place an additional weight to my legs. I have also the habit to cool off my body by submerging my body to a pool of water on a creek or river along the route without removing my shoes. And once I continue to run, the shoes could hardly extract the water it absorbed. This will result for the shoes to attract dust/powder of soil dirt from the trail which makes the shoes to become heavier.

After my workout, I would “air-dry” the whole shoes and it would take forever (at least, 2 days/48 hours) to let the shoes to dry without exposing them direct to the sunlight. As compared to my La Sportiva and ASICS Trail Shoes, they would dry up overnight, and that’s 12 hours!

"Mud Trap"

“Mud Trap”

For three times, I’ve used the shoes on a wet and rainy environment. The lugs on the sole are considered as “mud traps”, the mud would stick to the lugs and they are hard to be removed as one continues to run. The additional mud and wetness of the shoes would put more extra effort for the legs to lift the shoes. You have the feeling that your legs are lifting an addition weight of one pound per shoe! What is worse when the mud is trapped on the lugs, you don’t have any assurance anymore from your shoes to help you or prevent you from slipping from the mud. If you are not careful, your butt will have the tendency “to kiss” the ground. Obviously, this will result for you to stall on your speed and simply be deliberate on your steps on the muddy trails. (Note: I think I remember right when one of the runners in last year’s Taklang Damulag 100-Mile Endurance Run complained that the shoes could not handle slippery mud on the trails).

Heavy When Wet

Heavy When Wet

The shoes could be lighter if they use lighter materials for the uppers; use a thinner material for the shoe laces and make them a little shorter; remove the “rudder” at the back of the shoes; and come up with more drainage holes for sweat and water that could be absorbed by the shoes. There is no point also of placing a cover for the velcro at the back portion of the heel, let the velcro be exposed. Reduce the number of lugs on the sole and make sure that they are more aggressive for muddy conditions.

Rainy Days Are Here Again!

Rainy Days Are Here Again!

The shoes is highly recommended for dry trails, thus, this shoes should be used during dry season/summer. After testing the shoes during the rainy days, I would not bet a good performance on a race where the predicted weather is wet and rainy.

As of the moment, the ALTRA Lone Peak 1.5 is now one of my alternate trail running shoes when my “playground” is dry but they are my favorite trekking/hiking shoes in my regular mountain peak bagging adventures.





Pictures Of The Week #22: Colors Of ARC

18 01 2014

RED

RED

GREEN

GREEN

GRAY

GRAY








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