I was able to run non-stop using my heavyweight denim jeans and Converse Chuck Taylor with a distance of 5K. It took me 59:20 minutes with an average pace of 11:51 minutes per kilometer. It is very slow but I am still happy because I was able not to walk during the workout.

After the running workout, I made a 20-minute stationary cycling in a very slow but consistent cycle pace. This is another way for me to sweat a lot and it was worth the time.

This will be my last running workout with more concentration on the distance covered. My next workout will concentrate on the number of hours and minutes on foot. It will still be continuous non-stop running workout.