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Official Result: 7th WEST COAST 200K Ultramarathon Race

14 10 2019

7th WEST COAST 200K Ultramarathon Race (2019)

4:00 AM October 11 To 4:00 AM October 13, 2019 (Cut-Off Time: 48 Hours)

Subic Freeport, Olongapo City To Barangay Lucap, Alaminos City

Number Of Starters: 9 Runners

Number Of Finishers: 8 Finishers

Percentage Of Finish: 88.8%

2019 (7th) West Coast 200K Ultramarathon Starters

RANK      NAME       TIME (Hrs)

  1. Carlito Don Rudas (Overall Champion)—38:32:02
  2. Laico Tolentino (1st Runner-Up, Overall)—39:39:00
  3. Ralph Louie Jacinto (2nd Runner-Up, Overall)—43:35:38
  4. Dixie Sagusay (Female Champion)—44:21:02
  5. Barney Mamaril—46:25:54
  6. Jonas Olandria—46:35:18
  7. Christian Torres—47:02:48
  8. Khristian Caleon—47:49:10

Overall Champion Carlito Don Rudas

Overall Female Champion Dixie Sagusay

Congratulations To All The Finishers!

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Official Results: 3rd PAU 6-Hour & 12-Hour Endurance Runs

16 09 2019

PAU 6-Hour & 12-Hour Endurance Runs

Philippine Army Grandstand & Parade Ground’s Jogging Lane

5:00 AM To 5:00 PM September 15, 2019

6-Hour & 12-Hour Runs Starters

PAU 6-Hour Endurance Run

RANK    NAME        KILOMETERS

  1. Edwin Fernandez —50
  2. Mark Ebio —45
  3. Remy Caasi —40
  4. Bryan Francia —39
  5. Ranchi Alvendia —38
  6. Rose Ann Menendez —37
  7. Elena Tuñacao —36
  8. Jerard Asperin —35
  9. Rona De Queroz —34
  10. Erica Batac —33
  11. Rexie Vaflor —32
  12. Rene Gonzales —30

6-Hour Endurance Run Finishers

PAU 12-Hour Endurance Run

RANK   NAME       KILOMETERS

  1. Jubert Castor —85
  2. Ian Torres —73
  3. Cheche Magramo —72
  4. Dixie Sagusay —68
  5. Janice Reyes —67
  6. Emery Torre —65
  7. Frank Flora —61
  8. Ralph Louie Jacinto —60
  9. Jojo Arevalo —60
  10. Laico Tolentino —57

12-Hour Endurance Run Finishers

Congratulations To All The Finishers!





My Playground’s Trail Loop

3 09 2019

My Playground’s Trail Loop

After I arrived from the United States to join the 123rd Boston Marathon this year, I immediately created a dirt, single track trail inside my Playground Lot which has a total area of about One Hectare. With the help of an assistant to cut/clear the path from weeds, roots, and protruding stones and rocks; and an engineer’s distance measuring cycle which I asked my friend, Rowell Ramos, to buy from Amazon, I was able to measure a distance of 400 meters for one loop. It is not as perfect as an Oval Track in shape but it suits the purpose of a single track trail path.

Since then, I’ve been running along this loop on a regular basis . I always change the direction of my run every time I finish One Mile, which is equivalent to 4 loops. Sometimes, I would change the direction of run after Two Miles or sometimes, I consider the elapsed time like changing the direction after running for 30 minutes. You can say that running in a loop is boring but I make sure to make some speed drills or “strides” in some of the sections. However, hearing my music playlist solves everything in terms of maintaining my pace, rhythm, and trying to be more focused on my leg speed/turn-over on the trail. 

Ground Distance Measurement With My Dog Anton

The loop is not completely a flat one. It has some minimal ascents and descents which are short in distance but I could play or vary my pace and speed depending on what type of workout that I would do for the day. During my easy runs, I would register an average speed of 3.5-3.8 miles per hour with an initial one or two loops of hiking as my warm-up. During my tempo runs, I would try to reach my average speed from 3.8-4.2 miles per hour after doing some drills and stretching exercises. Lately, I would combine easy running on the first half of my workout and then do a tempo run on the last half. If my workout calls for a two-hour run, I would run the first hour with an easy average speed of 3.5 miles per hour and then the last hour with a tempo average speed of 4.2 miles per hour. My last one mile (4 loops) would be my cool-down jog.

With this Playground Loop, I could do my runs anytime of the day. I could also run half-naked if the weather is hot or if I do my runs in the middle of the day. Most sections of the loop are covered with fruit trees (mangoes), coconuts, and ornamental plants  and I don’t worry about the heat of the sun as I have a shade throughout the course. I also run during nighttime to test my headlamps if they are still working and  trying to improve my pace and speed during night running. Most of all, I pre-position two water stations along the loop and take in some of my nutrition and hydration depending on the time or distance I have covered. I have been experimenting which one is more effective; taking in my food and hydration by the number of minutes or by the distance I have covered. Lately, I have concentrated my nutrition and hydration frequency by the number of miles I have covered. The alarm from my Garmin GPS Watch once I cover one mile, warns me to take in a bite of my food (rice cake, fruit, power bars, or biscuits) followed with 1/4 water from my 20 oz water bottle. And this practice is repeated every mile along the course. I have observed that I have maintained my speed through this method. However, in the end, I would still be lighter in weight by 2-3 pounds once I step into the weighing scale after my workout. Hopefully, I would be able to solve this situation in my future runs.

Hydration Vest & Belt Filled With Frozen Water

Another Hydration Vest Used To Fill My Frozen Water

After months of running in this loop, I have observed that my Garmin GPS Watch would register a longer distance from what I have measured through the engineer’s distance cycle meter. I think the vegetation and the trees that cover the trail would impede the accurate reading of the GPS satellites with my Watch. The GPS distance would be longer by 30-50 meters depending on the time of the day and the prevailing weather. The GPS distance is longer in the later afternoon, evening, and when it is cloudy. Sometimes, my Strava distance would be shorter than what is registered in my Garmin GPS Watch.

Sample Of My Strava Data In My Playground Loop

When I prepared for an ultra trail event like the Cortina 48K Trail Race in Italy this summer, almost all my running workouts were done on this loop without my trekking poles but I would carry 20 pounds of frozen water in my hydration bottles with my hydration vest. Whether I would hike or jog during day or night, I would be slogging it out along this loop up to three hours or more. I could only count with my fingers on how many times did I peak and “double-traverse” Mt Roosevelt (highest mountain in my neighborhood) by slowly hiking up on the ascents and “power hiking” on the descents with 20 pounds of water and food in my vest and belt at the middle of the day. Combined with these hikes in the mountain and runs along my Playground Loop, I was able to finish the said race even though I was the last runner to arrive within the prescribed cut-off time of twelve hours.

The Joy Of Running Alone

Since I have been training alone in my runs, I feel safe and secured within the confines of my Playground Loop anytime of the day. I can do whatever I want. I could make a video of my runs. I could dance after my runs. I could shout. I could sing with my Playlist. I could think clearly while running. I could wear any running outfit that I like. And simply enjoy running alone in my Playground. At this time, my Playground Loop is still not ready to receive some visitors, even if they are my running friends. I will keep this place as sacred and private.





Shoe Review: Kalenji “Run Support” Running Shoes, White & Black

30 08 2019

Shoe Review: Kalenji “Run Support” Running Shoes White & Black

It took for my Running Friend Jon Las Bruce of Decathlon to post a picture of the said running shoes (White Model) for me to be attracted to the shoes. Maybe it was because of the color White or maybe I need a reason to visit the Decathlon Store for the first time after months that this Sports Store (From France) has landed in the country. But most importantly, it was the price of the said shoes that really nailed the coffin, so to speak, to get a pair of this shoes. With a simple Private Message to JLB, he was able to reserve one pair for my size of 9.5 (US). Once I was in Manila, my priority was to get and buy the said shoes. 

After about one week of running and testing the White Model in my training for the 2019 Boston Marathon which was two weeks before the event, I was surprised on its cushioning, fit for comfort, and lightweight of the shoes. The cushioning is better than the average feeling that I get from my other road shoes. The fit was perfect because the uppers are very light and there are holes or spaces that provide better ventilation for my feet as I can feel air would flow inside the shoes through these spaces. The upper mesh provided maximum comfort because it is stretchable and it has minimal seams. It feels also that I thought I was running with my lighter racing shoes as the shoes weighs 263+ grams for my size of 9.5.

My White Kalenji Run Support Shoes

Later, I found out that there is a Black version of the said shoes and I immediately contacted JLB of Decathlon to reserve one pair of the said color which I will get as soon as I visit Metro Manila. Who would be happy to have two pairs of this particular model of Kalenji Running Shoes when the price is equivalent to 1/3 of the price of the other popular brands of running shoes? Yes, I became a sucker for this particular shoe model of Kalenji. Cheap, durable, comfortable, light, with much cushion and a 2-year warranty of the shoes are enough reasons for me to have these shoes in my Running Arsenal. The price of One Thousand Nine Hundred Ninety Pesos for a pair is a stunner!

Well-Grooved and Sturdy Soles

I am not much of a technical person for me to mention to you the materials  used in the composition of the uppers, sole, linings, shoe laces, width of the forefoot/toe box, and stack height (difference on the thickness of the heel  and forefoot parts of the shoes). I have a feeling that the stack height of this particular model is 8-10 mm which is very good for my old feet. I had been bothered by my Achilles Tendinitis on my right foot when I run long distances on the road and I found out that the higher stack height would relieve the pain during my runs. That is one of bonuses or advantage of this shoes as compared to my other running shoes. The bottom line is that this Kalenji Running Shoes is a WINNER!

Reflectorized Kalenji Logo and Strip on The Shoe Tongue

Wait! Before I forget, these shoes have also reflectorized strips on the back/heel portion and front of the uppers. The Kalenji Logo with a strip on the tongue of the shoes would glow when a light is being directed to the shoes, the same with reflectorized strips at the back of the shoes. With these strips, you can be visible during your night running and thus, gives safety for the user from incoming faster moving vehicles at your front or behind you.

Up to this date, I have already ran more than 200 Kilometers for each of these shoes. Sometimes, I would combine the shoes, White on my right /left feet and the other Black on the other feet while running in my Playground! Yes, I usually use them also in my Trail Loop in my Playground and they give me much comfort and support to my old knees! By doing this combination of colored shoes in my running workouts, I would give them what they deserve on equal basis. After almost five (5) months of running with these shoes, I could barely see any wear and tear on their soles as compared to my Hoka One One “road to trail” shoes. Lately, during my running “stunt” at this year’s MILO Marathon, I used the Black Model of this particular shoes when I finished the MILO Half-Marathon running with a suit and tie.

My Black Kalenji Run Support (I am Size 43!)

It is a regret on my part not being able to decide to buy the RED model of this shoes when I saw it in the Decathlon Store in Mongkok, Hongkong. Maybe, I would buy this particular shoes in the future but how I wish I could buy and try their KIPRUN Trail shoes, too!

I highly recommend this shoes for daily running workouts, as well as, in short distance races. They are my GO running shoes when I decide to hit the paved roads when I do my tempo runs in preparation for my ultra tail events.

Why not? Running With the Kalenji Run Support Shoes White & Black At The Same Time

(Note: Buying my first Black Kalenji “Run Support” Shoes was my first visit to a Decathlon Store in the Philippines and since then I have been going back to the same store at Tiendesitas, Pasig City and when I go abroad, the first thing that I would ask “Google” is the location of the Decathlon Store in the city! Since then, I would buy some of my running attire from Decathlon. They are very cheap and you can get the best quality in terms of durability and comfort. Wow! Thanks to Jon Las Bruce and to the rest of the running staff of the said store for their immediate assistance whenever I visit the place. Of course, I paid for these Kalenji Shoes and I never had thought of getting FREE items in the store for my reviews. And one more thing, all the Decathlon Stores have a customers lounge where one could sit and relax, and also enjoy their Free Wi-Fi. Whenever I visit Hongkong, the Decathlon Store in Mongkok is my favorite “meet-up” place for those Pinoy runners.)





Official Result: 7th ANTIQUE 100-Mile Endurance Run

27 08 2019

7th ANTIQUE 100-Mile Endurance Run

23-25 August 2019

San Jose De Buenavista, Antique To Caticlan, Malay, Aklan

RANK    NAME        TIME (Hrs)

  1. Remy Caasi (Overall Champion/Female Champion) — 29:13:30
  2. Don Salde Absalon (1st Runner-Up, Overall) — 31:04:15

7th 50-Mile Endurance Run

RANK     NAME       TIME (Hrs)

  1. Christian Torres (Overall Champion) — 12:21:17
  2. Cheche Magramo (Female Champion) — 13:14:02

Congratulations To The Finishers! 





Official Result: 4th Tagaytay To Naic 100K Ultramarathon Race

26 07 2019

4th Tagaytay To Naic 100K Ultra Marathon Race (via Kaybiang Tunnel)

Starting & Assembly Area: Picnic Grove, Tagaytay City (In Front of the Development Academy of the Philippines)

Assembly Time: 9:00 PM July 13, 2019 (Saturday)

Start/Gun Start: 10:00 PM July 13, 2019 (Saturday)

Finish Area: Naic Municipal Plaza, Barangay Poblacion, Naic, Cavite

Finish Time: 6:00 PM July 14, 2019 (Sunday)

Cut-Off Time (Event): 20 Hours

Starters: 12 Runners

Finishers: 10 Finishers

Percentage Of Finish: 83.33%

RANK         NAME                TIME (Hrs)

  1. Thomas Combisen (Overall Champion) — 11:58:49
  2. Sherwin Bargos (1st Runner-Up, Overall) —12:19:55
  3. Aldrin Pallera (2nd Runner-Up, Overall) — 12:34:10
  4. Bryan Anuran — 18:30:00
  5. Kelvin Dela Torre — 18:43:03
  6. Emery Torre — 19:19:10
  7. Vhon Boston — 19:20:17
  8. KR Inosanto — 19:21:50
  9. Tom Barrientos — 19:28:50
  10. Cris Tatel — 19:30:35

Podium Finishers (L to R: Sherwin Bargos, Thomas Combisen, Aldrin Pallera)

Congratulations To All The Finishers!





Official Results: 2nd 12-Hour & 3rd 6-Hour Endurance Races

3 06 2019

2nd PAU 12-Hour & 3rd PAU 6-Hour Endurance Races

@ Philippine Army Grandstand & Jogging Lane

5:00 AM May 26, 2019

2nd PAU 12-Hour Endurance Race:

RANK      NAME          KILOMETERS

  1. Ian Christian Torres (Champion)—72
  2. Jubert Castor (1st Runner-Up)—71
  3. Vicente Zapanta Jr (2nd Runner-Up)—65
  4. Tina Aldaya (Female Champion)—59
  5. Aureo Pascua—50
  6. Kevin Lucero—45
  7. Gibo Malvar—40
  8. Laico Tolentino—37

Podium Finishers: 12-Hour Endurance Run

3rd PAU 6-Hour Endurance Race:

RANK    NAME          KILOMETERS

  1. Thomas Combisen (Champion)—56
  2. Jon Borbon (1st Runner-Up)—43
  3. Gary Mosqueda (2nd Runner-Up)—39
  4. Ale Paez—37
  5. Janice Reyes (Female Champion)—37
  6. Jerard Asperin—36
  7. Ruby Ann Angway (1st Runner-Up, Female)—34

Event Participants With The RD

Congratulations To All The Finishers!








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