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Official Result: 7th PAU’s Tanay 50K Ultra Marathon Race

17 07 2017

2017/7th PAU’s Tanay 50K Ultra Marathon Race (Road)

Starting Area: Intersection Sampaloc Road & Manila East Highway, Tanay, Rizal

Start Time: 4:00 AM July 16, 2017 (Sunday)

Finish Area: Sierra Madre Hotel & Resort, Marikina-Infanta Highway, Tanay, Rizal

Finish Time: 1:00 PM July 16, 2017 (Sunday)

Cut-Off Time: 9 Hours

Number Of Starters: 31 Runners

Number Of Finishers: 30 Runners

Percentage Of Finish: 96.7%

2017 Tanay 50 02

Group Picture @ Starting Line

RANK              NAME                          TIME (Hours)

  1. Thomas Combisen (Champion, Overall) —– 5:03:06
  2. Frederick Peñalosa (1st Runner-Up, Overall) —- 6:07:06
  3. Mhel Biscarra (2nd Runner-Up, Overall) —- 6:15:45
  4. Aldrin Pallera ———————– 6:35:16
  5. Rod Losabia ————————- 6:37:19
  6. Remy Caasi (Champion, Female) ———– 6:37:39
  7. Gammy Tayao ———————- 6:39:07
  8. Almar Danguilan —————– 6:49:17
  9. Hope Brazil ————————- 6:51:34
  10. Bryan Taroma ——————— 6:56:25
  11. Kharl Ocampo ——————— 6:56:44
  12. Emerson Sto. Domingo ——– 6:56:50
  13. Gibo Malvar ———————— 6:58:57
  14. Dondon Talosig ——————- 6:59:37
  15. Kathleen Piñero (1st Runner-Up, Female) ——- 7:01:16
  16. Rolan Cera ————————– 7:22:12
  17. Michael Peralta —————— 7:24:42
  18. JP Navarette ———————– 7:33:46
  19. Emma Libunao (2nd Runner-Up, Female) ——– 7:40:01
  20. Marlon Santos ——————– 7:40:27
  21. Glenn Rosales ——————— 7:40:38
  22. Ronnel Go ————————– 7:49:36
  23. Glenn Adviento —————— 8:04:21
  24. Rona Saludes (Female) ——- 8:04:23
  25. Hermie Saludes —————– 8:04:26
  26. Jonas Olandria —————— 8:11:13
  27. Jonathan Moleta ————— 8:13:29
  28. Bernadette Schlester (Female) ——————- 8:15:59
  29. Arnold Pagaran —————- 8:24:29
  30. Reese Rogel (Female) ————- 8:59:48

   ***Jovie Narcise/RD ——————– 6:57:56

Thomas Combisen Tanay

Thomas Combisen, Overall Champion

Remy Caasi Tanay

Remy Caasi, Female Champion

Congratulations To All The Finishers! See you next year!

2017 Tanay 50 03

Scenery/View Along The Route

(Note: Pictures By Dmitri Conag Navarro & Remy Caasi on Facebook)

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Rules & Regulations: Bataan Death March 102K & 160K Ultra Marathon Races

17 07 2017

Rules & Regulations: Bataan Death March 102K & 160K Ultra Marathon Races

Starting this month, I will be writing and publishing on this blog about the Rules and Regulations of the Bataan Death March 102K & 160K Ultra Marathon Races for the appreciation of those who will be joining the 2018 edition. These rules and regulations had been published on this blog but for better appreciation and awareness to all the runners, I will post each rule/regulation for each post so that I can make some stories of our observations on some of the violations or tell to everybody the reason/s why we impose such.

I admit that these rules and regulations, as a start, had been copied from well-known and prestigious International Ultra Marathon Races in other countries. And through the years, we made some adjustments and revisions of these rules/regulations as a result of our experiences in the past editions of these races, whether they are good or bad!

It should be noted that these rules and regulations are there for the safety of the runners, which is the paramount objective of its presence and implementation. The second reason is that we would like to maintain the prestige of the race and the history that goes with it. And the third and last reason is for easier, efficient and effective management of these races.

So, from time to time, I enjoin everybody to find time to visit this blog for these rules and regulations. It is the responsibility of the runner-participant to know and remember these rules and regulations. It is also their responsibility to disseminate these rules to the Driver of their Support Vehicle and their respective Support Crew. Ignorance of these rules and regulation will NOT excuse any violators of these rules/regulations as they are very easy to understand or comprehend.

Good luck to all the participants of the 2018/10th Edition of the Bataan Death March 102K Ultra Marathon Race and 8th Edition of the Bataan Death March 160K Ultra Marathon Race.

1st BDM 102 LOGO 1





“Mortal Sins” Of Pinoy Ultrarunners

6 07 2017

In my nine years as a Race Organizer and Race Director of Ultrarunning events in the Philippines, I have observed two distinct “mortal sins” of our local ultrarunners. I have mentioned these sins/concerns in my Race Reports as I am also guilty on these in my previous races, whether they are road or trail races.

First “mortal sin” is starting too fast on the course. Most of the runners are too excited to start the race and due to such excitement, the race strategy that one had prepared to be followed is completely lost and gone from the mind of the runner. Aside from the excitement, the fact that you are still running as a group among the starters adds the idea that you are better and faster than the runners in front of you! Your mind thinks that the race is just another 10K or a half-marathon distance or a marathon distance where you can easily finish the race without hiking or walking along the course.

A fast start on a race makes the runner to be uncontrollable even if his/her support crew would advise him/her to slow down. The sight of another runner, whether he is located in front or behind, gives a feeling of insecurity to the runner. Most of the time, it is that “macho” attitude that you can easily pass the runner in front of you to the point that you would observe every movement of the runner trying to find signs if the runner is slowing down. On the other hand, you have also that “fear” that you would be passed by the other runner behind you, knowing that the runner is weaker than you from your past running events with him. As much as possible, you would not like to be overtaken by that runner.

There is also the thinking or misconception that you are trying to be fast at the beginning or early phase of the race so that you have enough “buffer” or “miles on the bank” as spare if ever you will be walking or hiking on the later stage of the race. Most often, such “buffer” could be easily squandered or wasted by the second “mortal sin”.

Second and most abused “mortal sin” is staying too long for rest and “refueling” in a “pit stop”. Which means that if, in event that a Road Ultrarunner sees his/her Support Vehicle, the tendency of the runner is to stop the run (still far from the Vehicle) and then walk for a few meters to reach the Support Vehicle. Once the runner reaches the Support Vehicle, he/she can not decide which one to do first: drink, refill the bottles, or eat some food. More often, runners would forget to refill their bottles even if they stayed too long in their “pit stop”. Sometimes, they would simply sit if there is a chair being offered by their Support Crew. Even if their bottles are still filled with water and there is no need to stop, the mere sight of their Support Vehicle gives an excuse for the runner to stop and approach the vehicle. Even if they have still food stashed in their hydration pack, the runner would still ask for some food from their Support Crew.

In road or trail ultras, there are runners who would not like to sleep in the Aid Stations or near their Support Vehicle. Others would take it easy, compute their “buffer” time, and then simply take a nap or sleep. There is nothing wrong with sleeping or taking a nap during the event but this habit takes a lot of wasted time for the runners. If you have properly trained yourself for the expected night runs and did your assignment, then there is no need for you to have an extended sleep during the night run. I know of seasoned ultra runners who have trained for their night runs and made used of their training during the actual event. The result is that they have better finish times!

To some, their rest is coupled or combined with unnecessary change of outfits, change of shoes, and/or change of socks! In most of my ultra races where I’ve joined, the outfit that I have on the start of the race is the same outfit that I have once I cross the finish line. I am very fortunate that I’ve never experienced any blisters on my feet or chaffing on any part of my body during my races. I sweat a lot during races but I don’t change my outfit when they are wet even if I have extra dry outfit in my drop bags waiting at the Aid Stations!

There are some runners who would take a shower while the event is on-going. I have observed a lot of runners in my BDM Races who find time to have their shower at the halfway mark! I am not sure if they are doing this ritual when they are training for it. It is fine with me as long as they finish the race within the cut-off time of the event.

When the runner reaches and crosses the finish line, he/she is very happy and emotional that he/she had finished the race. However, once the Official Result is posted and published, the runner would scan on the list of finishers and look for the ranking of the other runners. Most of the time, the runner could not believe that another runner had a faster time than what he made in the event. That’s the only time that he/she would think of those times squandered or wasted because of these two “mortal sins” of every ultra runner had experienced.

The challenge now is to have a better time for the next edition! And this is the “third mortal sin” of every ultra runner! However, there are so many ways to avoid this “third mortal sin”. If you have a problem of controlling your pace or speed once the race starts, you have to relax and remember those training days you have put in preparation for this race. Start slow to warm-up your muscles and then slowly increasing your pace during the run. Listen to your body and gauge your pace on the effort you are exerting during the run. That is only half of the story. The other half is to be able to maintain your hydration and nutrition strategy to fuel up your body as you increase your pace. Whether it is a road or trail ultra race, I always start behind the pack of runners and slowly inching my way to the middle pack or among the upper 50% of the runners or sometimes finishing on the upper 20% of the runners.

With regards to being “hard-headed” in expecting comfort from the sight of your Support Vehicle or the location of the Aid Station, there are so many things that you should remember. First, do not stop and refill your bottles with water if you haven’t consumed anything from your bottles or hydration pack. If you want to eat, consume first the food you have stashed in your hydration pockets before you get refills from your Support Crew. Second, if you intend to refill your bottles and get some foods, make it fast and systematic! You should be back on the road and continue your run in less than 1-2 minutes! Third, for those would like to take a “nap”, make it short and ask your Support Crew to force you to wake up after the agreed number of minutes of “nap” time! Fourth, there is no need for showers, change of outfit, change of shoes and socks, and “selfies” during the race. Everybody smells the same once a runner is drenched by his/her sweat! As for the outfit, whatever worked comfortably with you during your LSDs in your training, use them! Fifth, train your self to eat and drink while you are power-hiking as this would minimize your time in the Aid Stations. Sixth, whether it is road or trail ultra, organize your needs in plastic containers with markings on what point or Kilometer point where you need such items stored inside them (placed inside the Support Vehicle in Road Ultras). In ultra trail races, make sure you know the items you placed inside your Drop Bags or better yet, have a list with you in your pocket as to which items you have in those Drop Bags.

If you commit these “mortal sins” repeatedly or had committed them and you want to improve on your performance, practice my advise during your runs as they are not hard to follow.

Lace up and go run!

pau-iau-logo

Official Logos Of PAU & IAU

 





2nd Week Of Training: Mt Fuji Mountain Race

30 06 2017

June 19-25, 2017

June 19, Monday, was a well-deserved REST Day for me after my weekend “back-to-back” training runs which culminated in a 10.5 mile recon run in Palayan City, Nueva Ecija & Fort Magsaysay. The heat of the sun on those exposed single-track trail put a lot of exhaustion and fatigue to my body system. I usually have a complete rest on this day by eating and having more time to sleep on Sunday and Monday evenings.

This week will be my first full week of training from Monday up to Sunday. On Tuesday, the training schedule was for me to do a 1:30-hour Endurance Run on a trail and I selected my Backyard’s Loop #2 Trail as my course. This course is what I fondly called as the “Brown Mountain” course which is a wide-dirt road and eventually turns into a single-track trail to the foot/peak of Mt Quadrante and Mt Tambong/Mt Maniwalan. I was able to cover a distance of 7.17 miles for 1:31+hours with an average speed of 12:42 minutes per mile. I observed that my run was very comfortable because of the cooler air as I started my run very early in the morning, before the sun rises.

On Wednesday, I had my first “hill repeats” or Interval Training workout. The total time for this workout, to include the warm-up run; hill repeats & rest between interval; and the cool-down run, would result to 1:30 hours. I did my “hill repeats” in a place where the housing subdivision was discontinued and the place was all mine in the early morning as there were no people in the area. It was my first time to feel the shortness of breath and the feeling of being dizzy as if I am going to have a “heart stroke” after I did my 4th repetition. I have to adjust my pace but I tried my best to push harder as I reach the highest elevation/end of my hill repeats in every repetition. I have to bring up my knees higher; swing my arms faster and wider; and breath as hard as I can. The total distance that I covered was 6.78 miles but I felt that I was able to force my heart and lungs to a higher level of exertion than I had before!

2nd Week Mt Fuji Training 00

Endurance Runs @ Backyard’s Loop #2 (Mt Tambo/Maniwalan At The Background)

On Thursday, I had my Recovery Run/Easy Run for one hour where I covered a distance of 5.20 miles. This was done on a paved road where the first half was slightly going uphill and then back to where I started.

On Friday, it was another 1:30-hour Endurance Run which I decided to have at the same course that I did last Tuesday (at my Backyard’s Loop #2). The same as of Tuesday’s run, I have to run up to the mountain for 45-46 minutes and then turn-around towards the starting line for the second-half of my workout. To my surprise, I was ahead or faster by 2:30 minutes when I reached the turn-around point during my run last Tuesday and I just continued my run for more elevation gain for the rest of my time before turning around for my last 45 minutes back to where I started. I was able to cover a distance of 7.63 miles on this workout!

On Saturday, I had my second “hill repeats” session, the same session/workout that I had last Wednesday but the total number of hours for this workout is 2:30 hours. Since it was the schedule of one of my PAU races (Mariveles To Bagac 50K Ultra Run), I have to think of a way where I can insert my training workout while I am supervising this race. Instead of “hill repeats” of going up the hill and then back down the hill, I improvised my “hill repeats” by continuously going up towards the peak or highest point of the course. So, I brought my vehicle to the highest point of the course, parked it, and then I started my warm-up run by going down the mountain for 40 minutes on an easy pace. From the point where I made my turn-around, I returned up to the mountain doing my “hill repeats”. After 1:20 hours, I continued my run and tried to catch up with the runners of my race. After 2:30 hours I was able to cover a distance of 13 miles. Since the road was not as steep as my “hill repeats” on Wednesday, I felt I did not push too hard and felt that I was still strong after the desired number of hours of my workout for the day had elapsed.

On Sunday, the goal was to practice running and hiking on a higher elevation gain for 4 hours which is a good equivalent of “double-traverse” to my Backyard’s Loop #3 (Mt Roosevelt Traverse). It was also a workout to train for my hydration and nutritional needs in longer runs with more elevation gain. I was in the company of PAU runners who just finished in the previous day’s 50K run! We had some rests and “pit stops” along the route but we were able to make it in 5 hours for a total distance of 13.3 miles. It was nice to be back on this course which I missed for the past 4 weeks. We had some delays on our uphill climb due to the growing tall grasses and plants that partly cover the trail. On our way back for our 2nd traverse, the sun was already hot as most of the trail is exposed to the sun. We slowed down due to the heat and I had to submerge myself to a flowing stream, 3 miles before the finish line! We ingested some solid foods and soda drinks at the turn-around point (Mile 6.6).

2nd Week Mt Fuji Training 01

At The Peak Of Mt Roosevelt With PAU Runners

Everyday, I have to force myself to sleep 8-9 hours every night and after my “hill repeats” sessions, I had to take a nap in the afternoon for some rest. My nutrition intake for the week consists of ordinary Filipino foods and fruits.

The following are the totals for this week:

Total Duration (Time): 13:40 Hours

Total Distance: 52.8 Miles/84.48 Kilometers

Total Elevation Gain: 21,795 Feet

Elevation Gain Per Mile: 412.78 Feet

Lace up and go run!





Team PAU @ 2017 IAU 24-Hour World Championships

28 06 2017

Team PAU Belfast 06

Official Banner Of The Event

A team of runners representing the Philippine Association of Ultrarunners (PAU), the National Sports Federation of Ultrarunning in the Philippines, will be joining the 12th edition of the International Association of Ultrarunner’s (IAU) 24-Hour World Championships to be held in Belfast, Ireland on July 1-2, 2017. The team is composed of three (3) male runners and one (1) lady runner who are residing in Ireland and the Great Britain. This will be the first time that the Philippines will be represented, through PAU, in this yearly prestigious ultra marathon event which is worldwide in scope and attendance. Each team is duly screened by the International Association of Ultrarunners (IAU) prior to their participation in this event. Without the endorsement of PAU and the other countries’ Ultramarathon Federations, anybody could not join and participate in this event.

Team PAU Belfast 04

Official Logo Of The Event

The Team is led by its Team Captain, Rolando Espina, who is the First Filipino to have finished the Spartathlon Ultramarathon last year in Athens, Greece. He is also the Overall Champion in this year’s edition of the Bataan Death March 102K (BDM 102) Ultramarathon Race held last January. Rex Brillantes  won the Overall Champion in this month’s Donadea 100K Ultramarathon Race held in Donadea Forest Park in Ireland with a time of 8:45:54 hours. Jivee Tolentino is also a fast ultra marathoner who just finished 6th Overall in this month’s Portumna Forest 100K Ultramarathon Race in Galway, Ireland with a time of 9:53:16 hours. Rolando Espina finished Overall 1st Runner-Up in this race with a time of 8:36:24 hours. All of these ultra runners are also seasoned triathletes.

Team PAU Belfast 01

Rolando Espina

Team PAU Belfast 02

Rex Brillantes

Team PAU Belfast 03

Jivee Tolentino

Due to some legalities and some paperworks to be done, only one Filipino Lady runner is qualified to join the team. She is Mylene Elliot, who is a “back-to-back” Finisher of the Comrades Ultra Marathon in South Africa (Up & Down Courses for 2015 and 2016 editions, respectively), and a resident of Great Britain. She finished her 2017 Virgin Money London Marathon with a time of 4:43:05 hours.

The Team PAU-Belfast will be supported by the following members of the Team’s Support Crew: Fermina Mermeto; Pete Elliot; Amado Damot; Blanche Damot; and Eugene Brillantes.

Team PAU Belfast 05

Mylene Elliot

The current National Record for the 24-Hour Endurance Run was set and under the belt of Thomas Combisen who finished eight overall among 27 international runners in last year’s IAU Asia & Oceania 24-Hour Endurance Run held in Kaohsiung, Taiwan last November 19-20, 2016 with a total distance of 203.45 kilometers covered during the duration of 24 hours of continuous running. With a milder temperature and cooler weather in Belfast, Ireland plus the fact that the team members now are more exposed to international ultra marathon events, it is expected that a new National Record for the 24-Hour Run will be set and recorded in this event.

The members of the team are excited to represent the Philippines as this world’s event is being held within their “backyard”, so to speak, and for the fact that they had been preparing for this event for almost one year since the IAU have selected the City of Belfast as the venue and knowing that Athletics Ireland & British Athletics are the Local Organizing Committee (LOC) of this event.

The IAU 24-Hour World Championships is an annual international 24-hour competition among Teams coming from the National Sports Federation of Ultrarunning in IAU-sanctioned member-countries which has now a membership of 82 countries. The IAU World Championship Record for the 24-Hour Endurance Run is held by Michael Morton of the United States in 2012 with a distance of 277.543 kilometers and for the Women’s Record was set by Mami Kudo of Japan in 2013 with a total distance covered of 252.205 kilometers.

As the President of the Philippine Association of Ultrarunners, I was able to send some congratulatory message to represent the country in a high-level and world-stage running competition, as well as advise, to the members of the Team PAU. I told them, “Don’t be intimidated with the presence of the “superstars” in ultra running in the world. You are not there to compete with them but rather to experience and enjoy those 24 hours running with them. Just maintain your pace and believe in the training that you put into this race. For me, you are already winners as being the first Team PAU to represent the country in an IAU World 24-Hour Championship Event.”

Among the international running “superstars” and elite ultra runners, Pete Kostelnick of the USA will be competing in this event. He is the present Course Record Holder of the Badwater Ultramarathon in 21:56:32 hours; Fastest Man to Run Across America in 42 days, 6 hours, and 30 minutes; and 5th fastest North American, all-time record of 163.5 miles (261.6 kilometers) covered in a 24-hour endurance run.

Let us give cheers and send good vibes to the members of the Team PAU to this event.

Mabuhay Ang Pilipinas!

pau-iau-logo

Official Logos Of PAU & IAU

 

 





Mt Fuji Mountain Race

27 06 2017

The first time that I knew about this iconic Running Event held in Japan was when a group of Filipino runners joined this event 3-4 years ago and it did not create any “noise” or “trending” on the Internet. If I am not mistaken, this is a running event which popular among “Skyrunners” or maybe, among “mountaineers”. I am not even sure if these runners were able to reach the Finish Line (Summit of Mt Fuji) within the prescribed cut-off time of 4:30 hours. To add mystery to this event, nobody is “bragging” or let me say, saying that they have joined or finished this event. It could be that they are not my friends on Facebook or subscribers or readers of this blogsite.

After I have finished the Tarawera 100K Ultramarathon Race in Rotoura, New Zealand, I’ve read a story or article about a New Zealander/Kiwi Runner who won this event who happens to be a Olympic Gold Medalist in middle distance running. The said Olympian also won in one of the past editions of the Jungfrau Marathon Race in Interlaken, Switzerland. Through this Kiwi Runner, I was inspired to have a try on these two running events.

Mt Fuji Website

Photo Of The Official Website Of The Event

Through its Website, I was able to find out the details of this race. This year, 2017, it will be the 70th edition of this race which means that this running event was born 2 years after the defeat of Japan during the World War II. It was a period when the US Armed Forces had ruled over the whole country of Japan. I believe that the US had no influence on the creation or birth of this iconic running event. However, I strongly believe that the Japanese people came up with an activity/event that will boost their morale, thus, a running event to unify the Japanese people to the peak of the highest mountain in their country which they consider as their nation’s symbol & sacred place in addition to the the “rising sun” in their national color.

This running event will be held on July 28, 2017 (Friday) and I really don’t understand why this iconic event is being held on a working day and not on a weekend. There is no point in asking such question or concern to the Race Organizer, which is the Mayor of Fujiyoshida, Japan. There must be a good reason for the Japanese why this race is being held on a Friday.

It is specifically mentioned in the Website as to when will be the opening of the Registration Period which is March 21, 2017 at 9:00 PM (Japan Standard Time) up to March 23, 2017 at 9:00 PM (JST). The registration period closes after the desired number of participants is attained but only fifty (50) foreigners are allowed to join this event.

There are two (2) races: The Summit Course which is a 21K race from the City Hall of Fujiyoshida to the Peak of Mt Fuji; and The Fifth Station Course which is a 5K race from Umagaeshi (Km #10) up to the Fifth Station (Km #15) along Mt Fuji’s slope. The Summit Course has a registration fee of 15,000 Yen while the shorter course has a registration fee of 10,000 Yen.

Mt Fuji Mountain Race Schedule

Schedule Of Races

The race starts in an elevation of 770 meters and finishes at an elevation of 3,776 meters which is the elevation of of the peak of Mt Fuji. The cut-off time at the Fifth Station (Km #15) is 2:15 hours and the cut-off time at the Finish Line (Peak) is 4:30 hours.

What is the award if one finishes the Summit Course? A Finisher’s Shirt Only! This is a Finisher’s Shirt that is worth preserving in a nice picture frame!!!

Mt Fuji Mountain Race Cut-Off Times

Cut-Off Times For The Two Events/Courses

Not so fast on thinking that I would be able to finish this race! But first, one has to be quick and fast also in making sure that you are registered to this event!

I was in the United States when the registration period started and I have to wake up at 4:00 AM on March 21, 2017 (JST is +15 hours from the PST) and ring my alarm just to be sure that I would be awake before the opening time and then register immediately once the registration button turns on! At exactly 5:00 AM (PST), the registration button turned on and I immediately registered to the Summit Course Race. It was problematic at first in paying the Registration Fee because all Foreign Runners had to pay through Pay Pal. Since I don’t have any previous Pay Pal account, I had to create one on the spot! After almost 30 minutes creating a Pay Pall account and answering and filling-up some questions online, I was able to get in as one of the participants from the limited number of 50 foreign runners!

I went back to sleep after I have received a confirmation message in my e-mail that I have registered and while I was having my breakfast at 8:00 AM, I was surprised to see that the Registration for the two races was already CLOSED! The registration was supposed to be in 3 days but it closed after 3 hours of registration! I found out later that the Race Organizer usually cap this race up to 5,000 runners to include the 50 foreigners!

The most significant question that was asked on the registration form is my last 3 Marathon Races with finish times below the 5-hour limit. I mentioned my sub-4 hours MILO Marathon finish; Condura Skyway Marathon Finish (sub-5 hours); and my latest 2017 Los Angeles Marathon (4:24+ hour) a week before.

Mt Fuji Mountain Race Qualification

Qualifications To Join This Event

I was happy that I was able to get in among the 50 foreigners to join this race. And from that day, I started to browse on the Internet on posted stories and blogs of runners who joined this race for the past years. From these of stories of DNFs and successful finishes, I was able to gather some data and information on what to expect during the race. I would gather also suggestions and advise on the things on what to do during training/preparation and the things needed in order to meet the challenges the mountain have to offer to each of the runners.

Looking at the tabulated course of the event, I could not imagine how I would be able to finish this event! The only way to find out is to take the challenge and make the necessary training and preparation.

Mt Fuji Course Elevation Profile

Course Description: Mt Fuji Mountain Race

Last week, I was able to receive a Congratulatory Letter from the City Mayor Fujiyoshida for being one of the 50 foreign runners and participants in the 70th edition of the Mt Fuji Mountain Race. The letter was sent through the mail which the Race Organizer started sending to all the participants since last April 2017.

Mt Fuji Letter

Letter Of The City Mayor Of Fujiyoshida

I am on my third week of focused training and I am very positive that I am becoming a stronger and faster mountain runner! Wish me luck!

Lace up and go run!

 

 





Official Result: 2nd Mariveles To Bagac 50K Ultra Marathon Race (BDM Km 0 To Km 0)

26 06 2017

2nd Mariveles To Bagac 50K Ultra Marathon Race (BDM Km 0 To Km 0)

Start: 4:00 AM June 24, 2017 @ Bataan Death March Shrine, Mariveles, Bataan

Finish: 2:00 PM June 24, 2017 @ Bataan Death March Kilometer Post #0, Bagac, Bataan

Number of Starters: 26

Number of Finishers: 26

Percentage Of Finish: 100%

2017 Mariveles To Bagac

Starters & Finishers Of The Event

RANK         NAME                    TIME (Hrs)

  1. Nel Valero (Champion, CR/Adjusted Course) —-5:37:11
  2. Joseph Diones (1st Runner-Up, Overall) ——-5:45:01
  3. Ace Rodriguez (2nd Runner-Up, Overall) —–5:53:55
  4. June Gonzales —————-6:01:21
  5. Rod Losabia ——————-6:13:23
  6. Bryan Taroma —————6:23:36
  7. Hope Jhon Brazil ———–6:30:31
  8. Tess Leono (Champion, Female) ——–6:40:35
  9. Ray Casimero ——————6:42:15
  10. Richard Gy ———————6:43:40
  11. Felisisimo Gura ————–6:46:54
  12. Rosemarie Austria (1st Runner-Up, Female)—-7:02:59
  13. Loui Cotejar ——————-7:05:35
  14. Art Sanchez ——————- 7:27:39
  15. Adrian De Mesa ————- 7:27:53
  16. Emma Libunao (2nd Runner-Up, Female) —— 7:36:50
  17. Remy Caasi (Female) ——-7:36:51
  18. Marlon Santos —————-7:37:07
  19. Kim Jason Pinili ————-7:51:25
  20. Brady Yandoc —————- 7:53:30
  21. Jonas Olandria ————– 8:18:59
  22. Danilo Reyes —————– 8:19:14
  23. Ener Calbang —————- 8:33:46
  24. Anna Odessa Albaracin (Female) —- 8:41:25
  25. Fer De Leon —————–8:47:21
  26. Jeje Ajusto ——————- 9:07:15

Congratulations To All The Finishers!








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