Advertisements

Running Will Make You Poorer, But…

22 08 2016

If you are an average runner, “middle or back of the pack” runner or Social Media runner, running will make you poorer but there are intangible benefits that you can get from it.

The following reasons why running will make you poorer:

  1. Running is Addictive——Running is like a “drug” for the mind and the body that the more you are comfortable with it, the more you would challenge yourself to be faster or run longer. Having said that, there are “rippling effects” to such addiction and the next reasons will validate my theory. (Note: Running is an addiction that will NOT lead you to kill, steal, or rape somebody!)
  2. Indecision Which Running Shoes’ Brand You Will Be Loyal To ——Most of running friends are attracted to the color combination and physical appearance of the shoes. Some also would think that the more expensive the shoes are, the better for them to brag to their running friends. There are also runners that would prefer to buy shoes that are being used by International Champions whether they are road marathon elite runners or mountain ultra trail runners. You will be wondering why average/middle of the pack and back of the pack runners are using the brands like Salomon, HOKA ONE ONE, and expensive models of ALTRA or ASICS. It is a “bragging right” to have these shoes in the social media because they are very expensive. Result? You pay and spend more even if a cheap NIKE or New Balance or Merrell or Skechers can do the job you need in a running event.
  3. Looking Good In Ones Running Apparel——I don’t understand why most of the runners are fond of using running tights in running events. I know that these running tights are comfortably used for colder environment and not in my country, Philippines. To some, runners would use “triathlon suits” in a marathon or half-marathon running events and I really admire them to be preparing for their Ironman Race in Kona, Hawaii. And come to think of these apparels, they are more expensive than the ordinary running shorts and running shirts. Aside from being expensive, they are heavier than the regular running apparel and if you are a sweaty guy, they tend to be heavier as they absorb most of ones perspiration.
  4. Compression Accessories Are Expensive——I am not the “compression-runner” type but I sometimes use them in races and in my training. However, after an ultra race, I try to use them for recovery while resting or sleeping after the race. Well, for the other runners, I really don’t know if they get some advantage in terms in muscle cramping prevention during the race or being in fashion with the rest of their running friends. For me, they are just added weight to what I am carrying during an ultra race but one thing that calf sleeves are very useful is that when they absorbed the perspiration coming from my body preventing my socks to be wet in the early part of the race, most specially when the prevailing temperature is warm or hot.
  5. Lots of Hydration Bottles and Systems To Choose From——You might have observed the international elite runners to only carry one hand-held bottles and some would wear a backpack with bottles in front and another bladder full of water on the back. Depending on the weather of the place of the event, the mandatory gears required in the race, and the rate of sweat loss of an individual runner, the runner can decide what to choose from these hydration systems. Most of them are expensive but very functional not unless you settle for a commercial bottled water bought at 7-11 Stores as you recycled hydration bottle.
  6. Nutrition and Sports Fuel Are Also Expensive——If you are an mountain trail or road ultra runner, you know what I really mean. And if you have a support crew, your expenses are multiplied depending the number of support crew or pacer you will need for you to successfully finish the race.
  7. Don’t Join My Races If You Complain About Registration Fees——Yes, Registration Fees are very expensive nowadays. So, if you want to save your money for an A-Race which you think that will increase you value in terms of reputation, prestige, and self-satisfaction, just concentrate on your training——do your LSDs, do some Strength Training, do your Tempo and Intervals Runs to improve your Speed, and improve on your weaknesses, whether on your nutrition or mental attitude during the race.
  8. Ultra Marathon Races Are Expensive, Too!——There are local ultra marathon races that offer lower registration fees than the other races but if these races are tainted with suspicion of cheating, the money you paid for your registration fee and the “swags” you received from finishing the race are worthless!
  9. Joining International Races Is A Fortune——I remember an ultra runner who regularly joins my ultra races who said that he will never join any 100-mile/160K ultra marathon race if there is NO Finisher’s Buckle to be awarded to him even if the registration fee is lower than my races. After so many years, the same guy in now planning to gather and earn points for his UTMB participation in Chamonix, France. UTMB 166K Race (more than 100 miles) does NOT award a Finisher’s Buckle but the mere fact that you are going to Europe means a lot of financial resources needed to be saved and spent.
  10. Accessories In Running Add Up To More Expenses——Cellphones/Camera; GoPro; “Selfie” Sticks; Sunglasses; Buffs; Water Repellant Jacket; Trekking Poles; Emergency First Aid Kit; Medicines; GPS Watches with HR Monitor; & Trucker Caps.
  11. Coaching Services——I know that there are Local Running Coaches who are willing and able to help and guide you to an enjoyable and injury-free running life. I am not sure if they are offering free services but it is your responsibility to pay back something to your coach. If you research in the Internet, there are lots of websites who are offering Coaching Services to any body with a certain fee. Just be ready with your Credit Card.
  12. Gym Membership & Regular Massage——I am one of the few “first” members of a well-known franchise of Gym which is very popular in the world but after 3-4 years, I have to give up such membership because it is becoming more expensive and I just do my own strengthening exercises in the comfort of my house. Sometimes, I would visit a not-so well-known Gym and pay on a daily basis. If you have Gym Membership, then this your Annual/Monthly Fees add up to your expenses. In the same manner that if you need to relax your muscles, a regular massage to your professional muscle therapist will add also to your expenses.
  13. Medical Check-Ups——It is expensive to acquire a Medical Certificate or Clearance if you don’t know any Doctor as most of the more popular local races now require the submission of such before you are considered as a participant. If you are long-time or veteran runner, there is no need for you to go to a Doctor to check on your muscle pains or running-related injury, just simply rest and relax and let your body heal by itself.

But there are bigger benefits if you maintain running despite all these expenses you have to incur. There is a saying that goes like this: “Poor People Invest In Money; But Rich People Invest In Time”. In the end, if you keep on running, you are that “Rich People” who are investing in time——for you to live longer, more healthy, and more happy than anybody else and maybe, still running at the age of 80 or beyond.

Through running, I have been “investing in time” so that I could enjoy my retirement and the pension I am receiving from the government and the “golden eggs” from my investments.

So, you may be broke while you have the love and passion in running but in the end, you will be enjoying a longer life and a healthy lifestyle (free from medical bills and maintenance medicines).

Go out and run!

Rich Runner

Simple Attire But Very Expensive!

Advertisements




Official Result: 2nd WEST To EAST 280K Ultra Marathon Race

28 03 2016

2016 (2nd Edition) WEST To EAST 280K Ultra Marathon Race

5:50 AM March 24, 2016 To 1:50 PM March 26, 2016

From Ramos Beach Resort, Barangay Patar, Bolinao, Pangasinan To Seaside Restaurant, Sitio Tanguige, Barangay Aplaya, Dingalan, Aurora

Intermediate Cut-Off Time Every 50 Kilometers: 10 Hours

Cut-Off Time For The Event: 56 Hours

Number Of Starters: 15 Runners

Number Of Finishers: 9 Runners

Percentage Of Finish: 60%

RANK                           NAME                                      TIME (Hours)

  1. Thomas Combisen (Overall Champion, Course Record) —- 48:49:26
  2. Eden Pagsolingan (1st Runner-Up, Course Record) —–50:01:55
  3. Mhel Biscarra (2nd Runner-Up) —-52:09:51
  4. AJ Alvior ——————53:09:38
  5. Joselle Lañas (Female Champion, Female Course Record) —-54:57:10
  6. Benedict Meneses ——————–54:57:12
  7. Jonathan Moleta ———————55:03:28
  8. Alvin Cesar ————————-55:03:53
  9. Myk Dauz ————————–55:39:10
DSC_0016

Overall Champion & Course Record Holder Thomas Combisen

DSC_0019

Overall 1st Runner-Up & Course Record Holder Eden Pagsolingan

DSC_0064

Overall 2nd Runner-Up Mhel Biscarra

DSC_0027

First Female Champion & Female Finisher Joselle Lañas

DSC_0054

Finishers Doing The Last Ritual Of The Event

Congratulations To All The Finishers!





Call Centers’ Night Fun Run @ MOA

24 05 2010

I am starting to love (again!) the lighted roads of MOA since I am trying my best to build-up my mileage for my next marathon race (MILO Marathon Elimination on July 4). I started my run at 7:30 PM along the 5.5-Km loop which I expanded to 6.5-Km loop on my second lap around the MOA Complex. However, after running for 12 kilometers, I ended my workout to greet my elite runners who were registered to run in a road race which was scheduled to start at 9:00 PM. After talking to my elite athletes, I had the time to observe what was going on at the Start/Finish & Assembly Areas of this Fun Run.

The “fun run” which is sponsored by all the Call Centers has all the “works”—loud music from a sound system; lots of booths with free products for the runners; booths for pictorials; powerful lighting systems; a rock band; photograhers; big tarpaulins of sponsors; lots of race officials & marshals; start & finish arc; video camera team that goes from one group to another group of runners to conduct interviews; cash prizes for the top winners and above all, the presence of “newbie” runners and the Kenyans!

The fun started when the registration was conducted “on site” few hours before the scheduled start of the race. The second “funny” thing is that a runner has to pay Five Hundred Pesos for a 10K race; Three Hundred Pesos for the 3K Race; and Four Hundred For the 5K Race. The participants who are employees of Call Centers had lower rates, a difference of One Hundred Pesos from the Non-Call Center participants. Since I’ve finished my 12K run before the race started, I opted to save my money and instead be at the sidelines to cheer for my elite runners and at the same time observe the conduct of the event.

It was no longer funny when the start of the race was delayed from 9:00 PM to 10:00 PM. The reason was that more runners are still registering at the booths and the race organizer had to wait until everybody had registered. Finally, the 10K race started first at 10:15 PM and after 15 minutes, the 5K runners were released. After another 10 minutes, the 3K runners which consisted of the biggest bulk of runners were off on the road. In my estimate, there were less than a 100 runners in the 10K distance; 150+ in the 5K; and almost 300 for the 3K run.

After 10 minutes that the 3K runners were released, the fastest among the 3K runners started to approach the Finish Line. I was surprised to hear from the RACE Officials asking the approaching runner “what is the race distance is he competing with?” What? I said to myself, this Race Official does not know how to distinguish the color-coded bibs given by them to their runners? WTF??? Personally, I also could hardly distinguish the color dark-green from the dark-blue color during nighttime even if the streets are lighted. (Blue bibs were for the 10K runners while the green bibs were for the 3K runners)

Well, one thing leads to another. This is a fun run where the route was not fully explained. The runners were told by the Race Organizer just to follow the directional signs and get directions from the road marshals along the route. I am sorry to say that many of the leading runners of the 10K race were lost! In the end, I even acted as a “volunteer” in reminding the 10K finishers to enter their respective “chute” so that their time will be registered.  

Due to some of the technical problems encountered during the race, the awarding of winners was delayed. It was already 12 midnight when the Race Organizers finally awarded the winners. My elite Team Bald Runner members were able to place #4 in the 10K race; 1st, 3rd & 4th in the 5K race; and 4th in the 3K distance. This was their second race for the day and 3rd race for the weekend!!!

For sure, I will be going back to MOA Complex for more of my endurance runs in the evenings!





The Running Priests & Adventure Runs

22 05 2010

I’ve been trying to browse the Internet if there are “documents” or “daily accounts” available to back up the running experiences of Fr Robert Reyes and his running mates in their “adventure runs” throughout the country in the past.

In one of my meetings with the Race Organizers/Directors at the PATAFA Office, Mr Ben Alacar, father of ultrarunner Ian Alacar. mentioned that he was among the runners that accompanied Fr Reyes’ ultra runs in the country. I was surprised when he told me that it took them 8 days to run from Laoag City to Manila in 1998. WhenI asked him about their daily accounts/documentations, he told me that the GOMBURZA group which Fr Reyes led, was the repository of these running accounts.

Anyway, I still persisted to browse the Internet and I was able to find this link of a document written by Fr Robert Reyes which is worth reading about the running priest’s story. In the said article, I found out that he did the following:  

“I have run and biked in Europe, the United States, Australia, China and now Hong Kong. I ran across the Philippines in three phases from 1996 to 1998 (1996, from Cotabato City to Cagayan de Oro; 1997, Across Samar, Leyte, Cebu, Bohol, Negros and Panay; 1998: from Laoag to Manila and Sorsogon to Manila).”

Among the runner-bloggers, we have also Fr Amado Picardal who is presently based in Davao City. His blog is a repository of his daily running adventures in the South/Mindanao which is worth reading because he features his training/preparation, nutrition, and all the details about his runs with the appropriate pictures. His personal story and beginnings in running is featured in the latest edition/copy (3rd) of the FrontRunner Magazine.

I have yet to find out who was that Candidate For President in the past elections (in the 80s or 90s) who did his campaign throughout the country by running from one town to another with only one support vehicle! I hope he did not cheat in his running adventures during those times! Although this running-candidate for President did not win, I really do not know if he was able to get votes after the ballots had been canvassed then by the COMELEC. (Note: If somebody among my readers know the name of this candidate, it is worth meeting this guy for an interview!)

Going back to Fr Reyes & Fr Picardal, these running priests are also “cycling priests” and their “feats” had been admirable. I salute them for their cycling and running achievements! But personally, I don’t buy or use running as a means “to create awareness on political and economic issues” confronting our country and people.

In my analysis, these priests could easily plan for these “adventure runs” because they have an “in-place” organization that supports them along the route they take. Every town has a church and a priest or priests in them. Sometimes, every city has a cathedral, group of priests and a seminary. These in-place facilities are easily accessible to these priests as their “pit stops” and “transient homes” for them during their adventure runs. They are really blessed!

If I have a plan and means to do what these famous “running & cycling” priests have done in the past, it would be best for me to stop in every capital city of every province to lecture to elementary and high school children about running and I might also include colleges and universities, too! But my planning would take longer as I need proper coordination as to where I will have my “rest over night” during my adventure run. I have yet to look for some sponsors for my future adventure runs! Wish me luck!





201 1/2 Days: 16K @ The Fort

16 09 2008

6:00 PM 15 September 2008 @ Fort Bonifacio & The Fort

Yesterday, at 6:00PM, I did 16K run along Lawton Avenue and along the outer streets of The Fort up to the old Gate 1 of Fort Bonifacio and back to the main streets of The Fort. I finished my last 4 kilometers running along the Bonifacio High Street (BHS) Loop. I was able to join other runners in the said loop. I was happy to see more runners this time doing their practice runs in the said loop, most especially during nighttime.

I started to have some conversation with a guy (mid/late 20s) who tried to overtook me but I was able to keep up with his pace but when he started answering my questions, he just peeled off and took another route in one of the cross streets of BHS. I later found him looking tired after few minutes and could not keep up with my pace when I passed him. I later found out that he is preparing for a duathlon race this coming October. Read the rest of this entry »





Running Shoes Mileage

11 09 2008

According to a former elite runner and now a coach of famous US elite runners, a runner should change his/her shoes every 500 miles or 800 kilometers of distance covered. If a runner exceeds this distance, he/she is inviting injury that could stop or completely destroy one’s training schedule to a particular running event.

Sometimes, it is very hard for us to decide to buy a new running shoes even if the physical appearance of the “old” shoe is still almost new. But one should think that it is better to prevent oneself from being injured instead of paying more in order to cure one’s injury. “An ounce of prevention is better than a pound of cure”. Spending 4-8 Thousand Pesos of a brand-new running shoes is better and cheaper than being cured by medicines, physical therapists, or surgery.

I am sure your old shoes will still be useful if you give them to your household helpers and their families or better yet donate them to my project—Donate-A-Shoe. Those runners who can not afford to buy a brand new running shoes will be happy to receive them.

My ASICS Gel-Cumulus 8 is about to be separated from me soon which I bought last December 2006 at Phidippides Running Store in Encino, California. I used this shoes for 4 months in preparation for the 2008 Pasig River Marathon last February 2008 and was able to finish the said marathon with this shoes to include half-marathon, 15K and 10K races. This shoes had done a splendid job and still looks very new. Whoever will get this shoes (with my signature on the insoles) will be happy to own one of the “Bald Runner’s Running Shoes”.





Fargo Street & Los Angeles Pinoy Ultra Runners

17 08 2008

Ben Gaetos aka “benwah” made a comment on this blog giving me encouraging words and tips on my preparations for my first 50K ultra trail run next Saturday in the Malibu Creek State Park. Benwah is an accomplished ultramarathon runner together with Carmela Layson and E-Rod aka “Habang Tumatakbo”, successfully finishing almost all the popular ultra trail runs in California. Lately, Carmela Layson won in her age category as Female Champion in the Mt Disappointment 80K/80M Trail Run last 09 August 2008 at the Angeles National Forest/San Gabriel Mountains where Jorge Pacheco (Champion of 2008 Badwater) won as the Champion in the 80-Mile race.

These three Pinoy Ultramarathon runners living in the Los Angeles area will be running the famous Angeles Crest 100-Mile Endurance Trail Run which will be held on 13 September 2008. Read the rest of this entry »








%d bloggers like this: