Route Description: 1st NORTH COAST 200-Mile Ultra Marathon Race

11 05 2016

The race starts on Midnight of May 11, 2016 in front of the Provincial Capitol of Ilocos Norte which is located along Rizal Street in Laoag City.

Ilocos Norte Provincial Capitol

Ilocos Norte Provincial Capitol

From Rizal Street, runners will go on easterly direction until they reach the second street intersection and then TURN LEFT along the so-called BACARRA Road. The Bacarra Road goes on a northerly direction towards the town of Bacarra. After passing the Bacarra Bridge, the runner follows the Highway towards the town of Pasuquin and by-passes the Poblacion of Bacarra.

The runners will pass the town of Pasuquin as he/she proceeds to the town of Burgos. The Kilometer #50 Checkpoint will be located in front of the Burgos Municipal Hall.

Kapurpurawan Rock Junction Before Poblacion of Burgos

Kapurpurawan Rock Junction Before Poblacion of Burgos

In Front Of The Burgos Municipal HallI

In Front Of The Burgos Municipal Hall

After passing the Windmills in Burgos and Bangui, the runners will be on their way to the Boundary of Pagudpud. Once they reach the intersection/junction going to the Poblacion of Pagudpud and towards the Province of Cagayan, runners would have covered a distance of 72 Kilometers.

Pagudpud To Cagayan Junction (Kilometer 72)

Pagudpud To Cagayan Junction (Kilometer 72)

After 18 kilometers, runners will reach the famous Patapat Bridge and hopefully, the last runner will pass this place while there is still daylight. Patapat Bridge is Kilometer #90

Patapat Bridge (Kilometer #90)

Patapat Bridge (Kilometer #90)

After 10 kilometres, there is a flowing water from a hose from the side of the mountain which is very near to a road repair construction due to mountain slides. This is the Kilometer 100 mark of the route.

Free-Flowing Water on the Right Side of the Road Near a Landslide Repair/Construction

Free-Flowing Water on the Right Side of the Road Near a Landslide Repair/Construction

After 2 kilometres, the runners will reach the Ilocos Northe-Cagayan Boundary Arc (Kilometer 102).

Ilocos Norte-Cagayan Highway Boundary Arc

Ilocos Norte-Cagayan Highway Boundary Arc

From this point, runners will be going downhill towards the town of Santa Praxedes and to the plains of Claveria, Pamplona, and Abulog until they reach the famous Magapit Bridge, the Longest Suspension Bridge in the country.

Claveria Arc

Claveria Arc

Pamplona Welcome Arc

Pamplona Welcome Arc

The Pamplona Welcome Arc is Kilometer #150 and the Pamplona Poblacion is Kilometer #160.

Eight Kilometers before the town of Allacapan is marked as Kilometer #200.

Upon reaching the Magapit Bridge, the runners would have reached Kilometer #226.

Magapit Bridge

Magapit Bridge

After crossing the Magapit Bridge, runners will TURN LEFT towards the town of Lal-lo, Cagayan and proceed to Aparri, Cagayan. The runners will pass the DUGO Intersection (Dugo, Camalaniugan) on their way to the direction of Aparri until they will reach Km Post 0578 which is 4 Kilometers before reaching the town of Aparri. At this Kilometer Post, runners will TURN-AROUND back to the DUGO Intersection and then TURN LEFT towards Santa Ana, Cagayan.

The DUGO (Camalaniugan) Intersection is Kilometer #244.5 and the Km Post 0578 which is the TURN-AROUND point is Km #251. Upon reaching back to DUGO after coming from the TURN-AROUND Point, the runners should have covered a distance of 258 Kilometers.

DUGO (Camalaniugan) Intersection

DUGO (Camalaniugan) Intersection

TURN-AROUND Point Before Aparri, Cagayan

TURN-AROUND Point Before Aparri, Cagayan

From the DUGO Intersection to the Finish Line in Santa Ana, Cagayan will be a long-stretch of flat road of about 62+ Kilometers. The Finish Line will be at the LA PERLA INN which is 10 Kilometers away after passing the Santa Ana Welcome Arc.

Santa Ana, Cagayan Welcome Arc (Last 10 Kilometers To The Finish Line)

Santa Ana, Cagayan Welcome Arc (Last 10 Kilometers To The Finish Line)

La Perla Inn Entrance

La Perla Inn Entrance

La Perla Inn Merker & Road To Santa Ana's Centro

La Perla Inn Marker & Road To Santa Ana’s Centro

Good luck to all the Runners!





Official Results: 10th Tagaytay To Nasugbu 50K Ultra Marathon Race (T2N 50K)

10 05 2016

Official Results: 10th Tagaytay To Nasugbu 50K Ultra Marathon Race (T2N 50K)

Start Time & Place: 4:00 AM May 8, 2016 @ Picnic Grove, Tagaytay City

Finish Time & Place: 1:00 PM May 8, 2016 @ PETRON Gas Station, Nasugbu, Batangas

Number Of Starters: 197 Runners

Number Of Finishers: 188 Runners

Percentage Of Finish: 95.4 %

RANK               NAME                                       TIME (Hours)
1. Jeffrey Galicio (Overall Champion) ———— 4:16:28
2.  Adona (1st Runner-Up, Overall) —— 4:22:25
3. Rogelio Puzon (2nd Runner-Up, Overall) —— 4:46:37
4. Joel Sindanum —————————————4:54:30
5. Jaspher Galanza ———————————— 4:55:00
6. Beverly Manansala (Female Champion) ——5:04:42
7. Doris Manguiat (1st Runner-Up, Female) ——5:04:43
8. Simon Pavel Miranda ——————————-5:09:01
9. Jilbert Marpiga ————————————— 5:09:02
10. Rayel Daza ——————————————- 5:15:22
11. Shuji Nakano —————————————- 5:16:12
12. Ronaldo Racines ———————————- 5:20:16
13. Sam Bigtas —————————————— 5:21:29
14. Allen Del Monte ———————————— 5:21:42
15. Joelle Reyes II ————————————- 5:22:23
16. Sandy Alentajan ———————————— 5:22:44
17. Cris Guevarra ————————————— 5:23:18
18. Rodolfo Barrozo ———————————— 5:24:50
19. Jennifer Cabbab (2nd Runner-Up, Female)—5:26:55
20. Ronald San Pedro ———————————- 5:28:23
21. Rafael Gan ——————————————- 5:31:51
22. Rustico Martinez ———————————— 5:32:00
23. Herbert Gutierrez ———————————— 5:32:01
24. Ryan Rentillo —————————————— 5:32:02
25. Mark Anthony Loresto ——————————- 5:34:01
26. Mike Tripp ———————————————- 5:39:56
27. Jun Permejo —————————————— 5:42:25
28. Marie Del Villanueva (Female)——————- 5:46:13
29. Levie Sinatad —————————————- 5:46:14
30. Reynaldo Casimero ——————————— 5:48:45
31. Aldrin Pallera —————————————— 5:49:54
32. RJ Velasco ——————————————— 5:51:36
33. Samuel Maniaul ————————————— 5:53:27
34. Justin Rainer Duño ———————————- 5:53:58
35. Ross Lim ———————————————— 5:54:15
36. Noel Diaz ———————————————— 5:54:16
37. Allan Repiso ——————————————— 5:54:57
38. Edwin Clemente ————————————— 5:58:31
39. Carlito Rudas, Jr ————————————— 6:02:02
40. Benjarde Cuales ————————————— 6:02:42
41. Chin Go ————————————————— 6:03:45
42. Tupe Dela Cruz —————————————- 6:04:10
43. Dennis Ryan Nava ———————————— 6:04:16
44. Gibo Malvar ——————————————— 6:05:26
45. Ma. Hyna Nava (Female) ————————— 6:05:56
46. Rogelio Rubica —————————————- 6:08:53
47. Dan Pastorpide —————————————- 6:09:56
48. Bobby Go ———————————————— 6:09:57
49. Arnold Espiritu —————————————— 6:11:04
50. Yuki Nakano (Female) ——————————- 6:12:26
51. Mark Anthony Redondo —————————— 6:15:24
52. Benjamin De Guzman ——————————- 6:14:43
53. Stephanie Delle (Female) ————————— 6:16:20
54. Darryl John Pagcalilwagan ————————- 6:16:21
55. Levie Sinatad ——————————————- 6:18:13
56. Sheryll Quimosing (Female) ———————— 6:22:17
57. Jah Santander (Female) —————————- 6:23:09
58. Hope Jhon Brazil ————————————- 6:27:52
59. Glenn Rosales —————————————- 6:27:53
60. Ronaldo Santos ————————————— 6:28:25
61. Johnny Borlagdan ———————————— 6:28:42
62. Dennis Racho —————————————— 6:28:43
63. Fiel Violeta ———————————————- 6:30:13
64. Joss Ian Sobrepeña ———————————- 6:32:28
65. Michael Rubica —————————————- 6:33:22
66. Rain Marti Luzano ———————————— 6:34:05
67. Marites Pausal (Female) —————————- 6:36:23
68. Dan Panganiban ————————————— 6:36:24
69. Irrol Novenario —————————————— 6:37:39
70. Generozo Perez —————————————- 6:38:47
71. Reymond Bueno —————————————- 6:38:48
72. James Salonga —————————————— 6:41:32
73. Remy Caasi (Female) ——————————— 6:41:34
74. Dave Montemayor ————————————- 6:42:01
75. Edward Sampelo ————————————— 6:42:11
76. Tess Leono (Female) ——————————— 6:43:35
77. Bong Dizon ——————————————— 6:43:36
78. Roy Simon ———————————————- 6:44:14
79. Robin Soriano —————————————- 6:45:03
80. Charlie Palacios ————————————- 6:46:53
81. Kristel Pechon (Female) ————————— 6:48:58
82. Antonio Ballesteros ——————————— 6:49:31
83. Laico Tolentino —————————————6:49:32
84. Salve Atie (Female) ——————————- 6:50:36
85. Engelbert Pantig ———————————— 6:51:56
86. Edgardo Alcantara ——————————— 6:52:30
87. Mrae David (Female) —————————— 6:52:40
88. Reden Rodriguez ———————————- 6:53:18
89. Michael Dela Rama ——————————- 6:55:09
90. Noel Carreon —————————————- 6:57:52
91. Michelle Salvatierra (Female) —————— 6:57:58
92. Mark Anthony Golez —————————— 6:58:31
93. Melody Arce (Female) ————————— 7:00:23
94. James Chan ————————————— 7:03:44
95. Ma. Andrea Lucia Santos (Female)———- 7:04:27
96. Luz Tiuseco (Female) ————————— 7:04:47
97. Jonathan Baysa ———————————- 7:05:12
98. Louie Atienza ————————————- 7:05:28
99. Chris Liwanagan ——————————— 7:05:29
100. Jose Aranzado, Jr —————————— 7:07:55
101. Rolando Ealdama, Jr ————————— 7:08:07
102. Noel Caringal ———————————— 7:08:24
103. Mark Sidamon ———————————- 7:08:41
104. Reyval Perlin ———————————— 7:10:00
105. Ryan Depalco ———————————- 7:10:48
106. Rowena Dagdag (Female) —————— 7:12:52
107. Jane Lucille Jamoso (Female) ————- 7:12:53
108. Heidi Garcia (Female) ———————— 7:13:14
109. Nilo Sarmiento ———————————- 7:13:38
110. Ervin Cabral ————————————- 7:14:25
111. Tinal Aldaya (Female) ————————- 7:16:54
112. Dmitri Navarro ———————————- 7:17:55
113. Ener Calbang ———————————- 7:17:59
114. Jenel Redada ———————————- 7:18:25
115. Bernalito Dela Cruz, Jr ———————- 7:18:57
116. Alliener Tiguelo ——————————- 7:20:41
117. Cheryl Buela (Female) ——————— 7:22:25
118. Jose Mari Mercado ————————- 7:22:53
119. Jhon Henry Bueron ————————- 7:23:24
120. Janice Mauricio (Female) —————- 7:23:35
121. Ralph Estardo ——————————- 7:23:36
122. John Mandy Caparas ———————- 7:24:03
123. Ela Marie Soqueña (Female)————- 7:25:32
124. Kathleen Piñero (Female) —————- 7:26:48
125. Mando Cariaga —————————— 7:27:55
126. Levita Gutierrez (Female) —————- 7:29:07
127. Mark Daniel Flores ————————- 7:29:21
128. Oliver Peñarubia —————————- 7:31:53
129. Roby Amil ———————————— 7:33:07
130. Nomer Abajo ——————————— 7:39:37
131. Lorna Pagsiat (Female) ——————- 7:42:14
132. Reinna Serrano (Female) —————- 7:42:35
133. Amante Dumlao —————————- 7:42:36
134. Junmar Que ——————————— 7:43:06
135. Kathryn Ty (Female) ———————- 7:43:07
136. Mark Paulo Peñafiel ———————- 7:50:04
137. Ruel Peñaloza —————————— 7:50:05
138. Rodolfo De Jesus, Jr ——————— 7:51:41
139. Vanessa Labit (Female) —————— 7:52:02
140. Sherry San Pedro (Female) ————- 7:52:29
141. Analiza Que (Female) ——————— 7:53:17
142. Butch Santander —————————- 7:58:15
143. Lourdes Maghuyop (Female) ———— 8:00:52
144. Raymond Dongeto ————————- 8:01:17
145. Ric Ballecer ———————————- 8:03:09
146. Rennelynne De Leon (Female) ———- 8:03:10
147. Madana De Guzman (Female) ———- 8:03:32
148. Rodel Crisostomo ————————— 8:04:30
149. Ma. Hyna Nava (Female)—————— 8:05:53
150. Jess Alentajan ——————————- 8:06:17
151. Jonas Olandria —————————— 8:06:23
152. Bjorn Reyes ———————————- 8:06:39
153. Virgilio Belen ——————————— 8:07:29
154. Arbie Tolentino ——————————- 8:07:29
155. TJ Barrientos ——————————— 8:12:53
156. Ruby Jane Dimayuga (Female) ——— 8:15:00
157. Marielle Magramo (Female) ————- 8:15:17
158. Pee Wee Del Villar ————————- 8:15:19
159. Sally Lustina (Female) ——————— 8:16:43
160. Ramon Joseph De Jesus —————- 8:17:22
161. Nathaniel Tolentino ———————— 8:18:43
162. Alen Alban ———————————— 8:20:57
163. Mike Salazar ——————————— 8:21:12
164. Nelson Tupas ——————————- 8:22:26
165. Norvie Cruz ———————————- 8:25:11
166. Troy Oliva ———————————— 8:30:04
167. Fernando Torres ————————— 8:30:31
168. Michelle De Ocampo (Female) ——— 8:32:23
169. Arnel Boaquiña —————————— 8:38:59
170. Harvey Gutierrez ————————— 8:40:14
171. Rahadel Destreza ————————- 8:40:15
172. John Michael Ordiales ——————- 8:40:16
173. Kim Zamora ——————————— 8:40:41
174. Lawrence Arvin Tomas ——————- 8:41:25
175. Jun Sollestre ——————————- 8:41:58
176. Niel Marcelo ——————————- 8:42:13
177. Vic Cadacio (Female)———————8:42:26
178. Elmar Casaway —————————- 8:44:09
179. Katrina Durana (Female) ————— 8:44:29
180. Rose Ann Cefre (Female) ————— 8:44:54
181. Mirjam Del Rosario (Female) ———- 8:45:18
182. Kerwin Ng ———————————- 8:45:27
183. Edmond Cuenca ————————- 8:45:39
184. Mark Amielle De Ocampo ————- 8:45:53
185. Raymond Talavera ———————- 8:47:24
186. Rona Carandang (Female) ————- 8:48:02
187. Marc Tierro ——————————— 8:51:01
188. Enrico Dela Cruz ————————- 9:54:00

Congratulations To All The Finishers!





Official Result: 1st Mariveles To Bagac 50K Ultra Marathon Race

25 04 2016

Official Result: 1st Mariveles To Bagac 50K Ultra Marathon Race

1st Mariveles To Bagac 50K Ultra Marathon Race (BDM Km #00 To BDM Km #00)

Start Time & Place: 5:00 AM April 23, 2016 @ Bataan Death March Shrine (BDM Km #00), Mariveles, Bataan

Finish Time & Place: 4:00 PM April 23, 2016 @ BDM Km #00, Bagac, Bataan

Number of Starters: 39 Runners

Number of Finishers: 39 Runners

Course Cut-Off Time: 11 Hours

RANK NAME TIME (Hrs)
1. Reminando Visca (Overall Champion, CR) ——5:33:38
2. Charles Christopher Cruz (1st Runner-Up, Overall) ——5:35:20
3. Raymond Balan (2nd Runner-Up, Overall) ——5:44:43
4. Jairuz Agang-ang ———————————5:44:44
5. Rosette Sarmiento ———————————6:23:34
6. Ferdon De Leon ————————————6:28:40
7. Gilbert Malvar ————————————— 6:38:56
8. Adrian De Mesa ————————————6:40:39
9. Kelly Castro —————————————— 6:41:30
10. Tess Leono (Champion, Female) ————— 6:43:35
11. Lilibeth Castro (1st Runner-Up, Female) —— 6:57:50
12. Jerick Miranda ————————————— 7:08:58
13. Art Chester Sanches —————————— 7:13:41
14. Januell Rivera ————————————— 7:13:42
15. Roy Garcia —————————————— 7:13:43
16. Adison Sayoc ————————————— 7:20:46
17. Rolan Cera —————————————— 7:23:07
18. Arlene Pangilinan (2nd Runner-Up, Female) ——7:26:02
19. Renevic Fernandez ——————————— 7:26:03
20. Marlon Santos ————————————— 7:27:10
21. Jon Borbon ——————————————— 7:28:06
22. Engelbert Pantig ————————————— 7:33:15
23. Tina Aldaya (Female) ——————————— 7:47:00
24. Eduardo Magpoc ————————————— 8:09:06
25. Jemel Aguilar ——————————————— 8:11:58
26. Ryan Paul Mena ————————————— 8:21:06
27. Audie Tolentino —————————————— 8:21:07
28. Kathleen Piñero (Female) ————————— 8:23:19
29. Edgardo Alcantara ———————————— 8:33:24
30. Ryan Garcia ——————————————— 8:33:25
31. Leonora Ealdama (Female) ————————- 8:36:22
32. Sherwin Guansing ————————————- 9:03:14
33. Maricris David (Female) —————————— 9:14:11
34. Gene Parchamento (Female) ———————— 9:14:34
35. Val Caro ————————————————— 9:15:08
36. Rimberto Del Rosario ——————————— 10:10:02
37. Orlando Ylaya —————————————— 10:24:48
38. Angie Del Rosario (Female) ———————— 10:29:04
39. Ferdinand Manzano ——————————— 10:33:17

Congratulations To All The Finishers!





Race Report: KOTM’s Four Lakes 100K Mountain Trail Race (Part 2)

7 04 2016

In about one month, I will turn to a 64-year old mountain trail runner and I have accepted the reality that I am getting old and about to retire from ultra mountain trail running with the hope to leave some legacy to the next generation of runners, most especially to the local ultra runners. I also accepted the fact that I am becoming the “cut-off time chaser” in all my past international ultra races. But for the past months, I improved on my nutrition strategy; more rest and recovery in my training; and getting smarter during races. And because of these reasons, I became more confident to finish the ultra races that I intended or scheduled to join this year. I guess, I might not retire in the near future after all.

I was surprised with my performance in last month’s Translantau 100K in Hongkong even if I was stopped at Km 90 due to severe weather conditions in the mountains. If only the race was not stopped by the Race Organizer, I would have improved my previous finish time last year by one hour or more. Instead of earning 3 UTMB Points, all of us who were stopped along the course were considered as Official Finishers and were given 2 UTMB Points. Due to this setback to earn 9 UTMB Points in 3 Ultra Races, I decided to join the 2016 KOTM’s Four Lakes 100K (FL 100) Trail Run and earn 3 UTMB Points from it.

Here are the reasons why I did good in this race:

More Time To Recover & Rest—-The Translantau 90K that I’ve finished 2 weeks before the FL 100, became my “peak LSD” in preparation for the said race. And the last 50K LSD “heat training” that I did one week before the race was my taper run. Within those two weeks, I did two sessions of leg workouts and the rest were devoted to rest and more sleep. However, before the Translantau 100, I finished the Condura Skyway Marathon (42K) and my Fort Magsaysay To Dingalan 65K Ultra Marathon Race.

Total Elevation Gain——As a mountain trail runner, this is the most important factor to consider in one’s training and looking at the data gathered and recorded by my Suunto Ambit 3 Peak GPS Watch, I was able to satisfy the suggested Total Elevation Gain that I have to attain within a certain distance. For example, if the 100K trail course has a total elevation gain of 15,000 feet, one must be able to train in a course that has at least, a total elevation gain of 1.500 feet within a distance of 10 Kilometers, 3,000 feet in 20 Kilometers, and so on. My playground offers a Total Elevation Gain of 2,100 feet within a distance of 8 kilometers and if I extend it to 22 kilometers, I would attain a total elevation gain of 4,250 feet! This explains why I have the endurance to go up to the peak of any mountain during races.

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Four Lakes 100 Elevation Profile From SUUNTO Ambit 3 Peak GPS Watch

Nutrition & Hydration Strategy——Don’t wait till you feel you are hungry or thirsty that you start ingesting your food or drink your water/hydration mix. To be safe, once my GPS Watch beeps to register that I have completed ONE MILE (1.6 Kilometers), it usually reminds that I have to eat a bite food or drink my hydration mix. If I have an average speed of 3 miles per hour, then I would hear 3 beeps within the hour which means that I ingest any solid food and drink my water 3 times within the hour. Drinking and Eating are done while on the move which I usually do during my training runs.

Train Heavy, Race Light——I usually bring a lot of water during my training runs but in my races, I only carry enough water to sustain me in between the Aid Stations. But I carry my CarboPro mix packs which I programmed to sustain me for the whole course in my pack. For this race, I carried 12 packs (1 pack/serving in every two hours of running/hiking) but in the end, I only used 7 packs for the whole course. The pack that I carried during the which consisted of the mandatory kits and extra solid foods which was lighter in weight than the pack that I carry in my training runs.

Running Kit——The ASICS Running Shorts that I’ve been using in my ultra trail races since last year’s CM50 is becoming my favourite and my best running shorts so far. The ALTRA Superior 2.0 which I used in Translantau 100 is becoming my favourite choice for my 100K trail races, too! My Salomon 5-liter Advance Skin 3 Pack with its accessible pockets had been also helpful that I could easily reach for my bite foods and candies while on the move. My reliable PETZL Tikka XP which is very light gave me more confidence to run during nighttime.

Reduction of Stop Time in the Aid Stations——It would have been smarter not to stay long in the Aid Stations but I committed some mistakes in having unnecessary “long breaks” in between Aid Stations to sit and eat my food. My experience in the FL 100 taught me some lessons and with the hope to improve on them in my next races.

Screen Shot 2016-04-03 at 11.06.31 PM

SUUNTO Ambit 3 Peak Data

Looking at the data that had been recorded by my SUUNTO Ambit 3 Peak GPS Watch, I will have to improve on my average pace by eliminating some of the mistakes that I’ve committed in this race. I think I brought so many CarboPro Packs and bite foods in my pack. My lack of knowledge on the route from East Market Proper to Dayap made me slower during the race. I think I was also overdressed when the heat of the sun was at its strongest along this part of the route. Hopefully, I will be able to correct all these mistakes on my next race!

FL 100 Results

Ranked #109 Out Of 127 Finishers

I will be back to this race next year!





Official Result: 2nd WEST To EAST 280K Ultra Marathon Race

28 03 2016

2016 (2nd Edition) WEST To EAST 280K Ultra Marathon Race

5:50 AM March 24, 2016 To 1:50 PM March 26, 2016

From Ramos Beach Resort, Barangay Patar, Bolinao, Pangasinan To Seaside Restaurant, Sitio Tanguige, Barangay Aplaya, Dingalan, Aurora

Intermediate Cut-Off Time Every 50 Kilometers: 10 Hours

Cut-Off Time For The Event: 56 Hours

Number Of Starters: 15 Runners

Number Of Finishers: 9 Runners

Percentage Of Finish: 60%

RANK                           NAME                                      TIME (Hours)

  1. Thomas Combisen (Overall Champion, Course Record) —- 48:49:26
  2. Eden Pagsolingan (1st Runner-Up, Course Record) —–50:01:55
  3. Mhel Biscarra (2nd Runner-Up) —-52:09:51
  4. AJ Alvior ——————53:09:38
  5. Joselle Lañas (Female Champion, Female Course Record) —-54:57:10
  6. Benedict Meneses ——————–54:57:12
  7. Jonathan Moleta ———————55:03:28
  8. Alvin Cesar ————————-55:03:53
  9. Myk Dauz ————————–55:39:10
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Overall Champion & Course Record Holder Thomas Combisen

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Overall 1st Runner-Up & Course Record Holder Eden Pagsolingan

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Overall 2nd Runner-Up Mhel Biscarra

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First Female Champion & Female Finisher Joselle Lañas

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Finishers Doing The Last Ritual Of The Event

Congratulations To All The Finishers!





Race Report: 2016 TransLantau 100K Ultra Trail Race (Part 2)

21 03 2016

Training & Preparation:

I started my serious training on this event in the month of December of last year (2015). Monday in every week was my Rest Day and almost everyday was devoted to running on flat and hilly terrains. My average mileage for my easy runs and tempo runs was 7-8 miles. My longest run in the mountains would be 7-8 miles during the months of December and January and followed by hikes with the same route the following day. However, in my weekends or Saturdays, I would run a distance of 50-60 kilometres on flat & paved roads for my endurance runs. And on the following day, Sunday, I would go out for a hike in the mountains for a distance of 7 miles. I did this LSDs for 4 consecutive weeks. My tempo runs would be included in my flat long runs on Saturdays and lots of faster downhill running from the peak of the mountain where I usually do my recovery or daily runs. I never visited any oval tracks and do some speed intervals during the period of my training but I did a lot of hill repeats of 1 kilometer distance (run in going up and then easily jog or hike in gong down) with repetitions ranging from 10-15 repetitions, at least once a week!

My participation in last month’s Condura Skyway Marathon was also a part of my training as my gauge if my previous ultra distance LSDs were making me a stronger runner but not necessarily a faster one. I was happy that I did not encounter any “cramping/bonking” issues during the said race.

On the last 4 weeks before the event, I did at least 3 sessions of double-traverse in the mountain that I used as my training ground/playground and in every session, I would register a total of elevation gain of 4,250+ feet within a distance of 14 miles (22.4 kilometres) which I usually finish in 5:45-6:00 hours. In these 4 weeks, I was already using my trekking poles during the runs as well as practiced on how to tie or untie them from my hydration pack while on the move. I would also practice on how to hold them with my hand while on the run. I discovered that I was more comfortable in holding both the trekking poles with my left hand rather than holding the each pole on each hand while on the run on flats and downhills. In this way, my right hand is free to grab my food or hydration bottle from the pockets of my pack.

Trekking Poles

Using My Trekking Poles In My Playground

Two weeks before the race, I had my last double-traverse in my mountain with my best effort; without any “pit stops” and eating/drinking on the move, using my trekking poles, and with a faster pace. This workout registered my fastest time of 4:58+ hours for the course! One week before the race, I joined my race, 5th edition of the Fort Magsaysay To Dingalan 65K Ultra Marathon Race, and finished it in 9:19+ hours. Since the elevation profile of the course is hilly, I knew I would get a lot of leg speed and strength on the ascents and descents and be able to fine tune my nutrition/hydration strategy. On the rest of the days before the event, I just did easy 8K and 5K on Tuesday and Wednesday, respectively. However, I got so much time to sleep and recover before my flight to Hongkong.

Comparing my training this year’s event and that with last year’s, my training in the 2015 edition was more in volume and intensity. But in this year’s edition, I had more rest and recovery days and the use of trekking poles were contributory to my faster splits in the different Checkpoints. Additionally, I improved on my nutrition with the use of CarboPro, instead of using GU/Energy Gels every hour during the run. Being smart of not staying long in Aid Stations and by-passing the earlier ones had also contributed to my faster splits in the different Checkpoints.

Nutrition & Hydration

During my training and preparation, I’ve never used my stash of CarboPro since I only use them in my races. Instead, I used only water; Succeed Salt Tablets; SkyFlakes Crackers; and Coke which I buy at the turnaround of my double-traverse located in a populated area.

During the race, I brought and stashed 14 servings of CarboPro in my Salomon Hydration Pack which I intend to use one serving in one Simple Hydration Bottle filled with water within two hours of running/hiking. I would drink it with my Clif Blok Chews or Clif Meal Bar or with the foods available in the Aid Stations.

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At Km 22 Along Sham Wat Road In Ngong Ping (5:00-6:00 AM Saturday (Photo By Ying Chai)

I was consistent during the race of consuming one serving of CarPro in between Checkpoints. I would leave the Checkpoint with one bottle mixed with water while the other bottle is filled with the CarboPro Powder without water. As I reached the next Aid Station, I would bring out the bottle with CarboPro powder and ask the volunteers to fill it with water. Once it is done, I would leave the Aid Station immediately and walk while getting one serving of CarboPro from my pack and have the powder fill in the other empty bottle. This drill was done regularly in every Checkpoint in the course.

I brought also Jack N Jill X.O. White Coffee Candies stashed in my Ultimate Direction Race Belt that has two zippered pockets. I would place two candies in my mouth and play them with my tongue while on the run. This would provide me with continuous supply of sugar to my nutritional needs aside from my CarboPro and Chews. One of the pockets of my ASICS shorts was designated as my trash pocket for the wrappers of these candies and the ziploc plastic bags for my CarboPro Mix.

I forgot to bring SkyFlakes from the Philippines but I was lucky to find out that there were crackers being served in the Aid Stations. So, every time I would reach the Aid Station, I would get two packs of crackers and put them in my shorts’ pockets and I would eat them during my run. But I advise you to be careful when you eat their crackers because it made me choked during the run. I stopped choking and coughing when I drank most of my CarboPro Mix!

When there is a chance to eat their Hot Noodles in the Aid Stations, I would mix them with Salami slices and they gave me the much needed fats and salt to my diet. I would also pick-up their Nutella Sandwiches, Raisins, and Chocolate bites as I leave the Checkpoints. I started drinking Coke at Km #44 and every Aid Station thereafter.

Bottomline, I did not have any nutrition or stomach issues during the race. It could be the prevailing cold temperature or cold weather of the day that contributed from having no problems with my digestive system. However, there was only ONE Problem that I’ve encountered during the race…

Peeing During The Race

After leaving the Starting Line and about to enter to the trailhead, a distance of about 1 kilometre, I was already irritated that I need to pee immediately! There was no amount of controlling it that I had to urinate on the side of the street near a fence while the rest of the runners were waiting for their turn to enter the narrow trail. For the rest of the course, I would pee in every 3-4 kilometres!

There are times that I would enter their Public Toilets situated along the popular and visited trails but most of the time, I would just pee beside the trail most specially in the mountains. There was a time that I did not know that a lady runner was running behind me when I just decided to side-step and just pee beside the trail without any cover.

Surprisingly, I did not have the urge to pee when I was battling with the strong winds and fog as I was ascending to the Sunset Peak as well as when I was going down to the Checkpoint in Pak Mong (Km 85).

On hindsight, my regular peeing was a sign that I was regularly hydrated and did not have a feeling that I was “bonking”. Actually, I only ingested two Succeed Salt Tablets during the run.

I could have peed for almost 20-25 times during the race and if it took me 30 seconds to pee, then I would have spent a total stop time of 10-12 minutes and if I would enter a Public Toilet, each pee time would be longer than 30 seconds! I am not sure how I will solve the problem of not peeing so many times in a cold weather environment during a race. I am an expert already in peeing while on the run or on the move but I only do such thing during night running. I did this thing in last year’s participation in this race though where I would here laughter from the runners behind me upon seeing the traces of moisture drops on the dry trail ground as their lights would see them.

On Apparel and Running Kit

During my training in the mountains, I was using alternately, the ALTRA Superior 2.0 and INOV-8 Race Ultra 270 trail shoes. I have observed that the ALTRA shoes was giving me more comfort and cushioning but less in sole traction with the muddy trail/ground/slippery rocks. On the other hand, the INOV-8 Race Ultra’s soles are very aggressive to muddy trails and slippery rocks and there is comfort on my feet in the toe box section but lacking in cushioning. With the help of a weighing scale, I finally decided to use the ALTRA Superior 2.0 because it was lighter than the INOV-8 Race Ultra by 53 grams!

My gray-colored ASICS running shorts had been my favorite shorts since I bought it before the 2015 CM50. It has a side pocket on the left side that fits with my IPhone; a big zippered back pocket; and big slanting pockets on both leg portions of the shorts. I usually use it with my Under Armour Compression Shorts as my underwear/brief and it never gave me any rashes on my groin and butt.

The same as last year, I was using a compression shirt/muscle shirt without arm sleeves (by Adidas) and a white PAU long-sleeved shirt as my Uppers. I brought two Jackets (Uniqlo Water Repellant Down Jacket & Columbia Water Repellant Windbreaker with Hood). I used the Uniqlo Jacket on the 1st half of the course and the Columbia Jacket on the 2nd half which was proven to be very effective against the strong winds in the mountains and maintained my body heat temperature despite of the cold condition of the night. I was using my old Shenza Compression Calf Sleeves; Drymax Trail Socks; and Dirty Girl Gaiters. To protect my ears from getting cold, I used the Mission Buff (Blue-colored) which is thicker and longer in size than the other buffs in the market. For my cap, I used my old white Under Armour Runner’s Cap.

Lantau Cable Car Trail Ngong Ping

Along The Cable Car Trail In Ngong Ping @ Km 62 (Photo By Freebird)

My trekking pole is made by Black Diamond which is the old version of the Ultra Distance Z-poles which is 120 cm. long. It is always partnered with my old and trusted Specialized Cycling Gloves!

I bought the new version of the Salomon S-LAB 5-Liter Hydration Pack on the mid-part of last year and it was my 2nd time to use it in a race. Instead of using the Salomon plastic bottles that go with it, I replaced them with Simple Hydration Bottles with the reason that they have bigger openings where I could easily pour my Powder Mix from the Ziplocs containers that I use. What I like in this hydration pack is that it has a lot of expanding zippered pockets as well as back main compartments which can accommodate my jacket and my nutrition needs. I could easily tie and untie my trekking poles while on the run or on the move without removing my pack from my body. The same is true when trying to reach for my nutritional needs.

I’ve been using a Mission Buff for the past two years and I’ve selected it for the Hongkong event because it is thicker and longer and it is advertised to maintain coolness to the body but for the prevailing situation during the race I’ve used it as a cover to my ears from the cold temperature and at the same time absorb the sweat coming from my head. The buff did its work and it was very useful for me during the race.

Medication & Drugs

Once I ingested the Hopias (Chinese Bread), which I brought from Manila, few minutes before the start of the race, I took 2 pieces of Aleve tablets and one capsule of Immodium. After eating my egg sandwich (Km 55) before trekking the Ngong Ping 360 Emergency Rescue Trail, I took another 2 pieces of Aleve Tablets.

To be continued…





Official Result: 5th Fort Magsaysay To Dingalan 65K Ultra Marathon Race

7 03 2016

5th Fort Magsaysay To Dingalan 65K Ultra Marathon Race (Road Ultra)

4:00 AM March 5, 2016 To 4:00 PM March 5, 2016

Cut-Off Time: 12 Hours

Number Of Starters: 11 Runners

Number Of Finishers: 11 Runners

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11 Runners Started & Finished The Race

RANK                            NAME                                             TIME (Hours)

  1. Ronald San Pedro (Overall Champion) ———–7:14:09
  2. Lawrence Aninag (1st Runner-Up, Overall) ——- 7:14:21
  3. Hermogenes Saludes (2nd Runner-Up, Overall) — 8:46:13
  4. Jovenal Narcise —————————– 9:19:34
  5. Kathleen Piñero (Champion, Female) ———– 9:39:36
  6. Tess Leono (1st Runner-Up, Female) ———— 9:59:11
  7. Oliver Cavinta —————————— 10:01:08
  8. Vanessa Labit (2nd Runner-Up, Female) ——– 10:22:41 
  9. Benedick Bautista ————————– 10:27:57
  10. AJ Alvior ———————————- 10:38:25
  11. Melchor Nicolas —————————- 12:55:31
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Ronald San Pedro, Overall Champion

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Kathleen Piñero, Female Champion

Congratulations To All The Finishers!

See you in the next edition within this year!








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