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Official Results: 3rd ANTIQUE 100 & 50-Mile Endurance Runs

28 09 2015

ANTIQUE 100-Mile Finisher's Buckle

ANTIQUE 100-Mile Finisher’s Buckle

RANK            NAME                                     TIME (Hrs)

1. Rod Losabia (Overall Champion) ————24:42:27

2. Ariel Briones (1st Runner-Up, Overall) —— 26:55:36

3. Aldrin Pallera (2nd Runner-Up, Overall)——27:16:45

4. Bong Anastacio ————————————-28:22:46

5. Mylene Pura (Champion, Female/Course Record) ———— 28:22:48

6. Jon Borbon —————————————— 28:23:28

7. Ador Badong Sietereales ———————— 29:34:55

8. Gia Estrella (1st Runner-Up, Female) ———29:38:58

9. Jonathan Moleta ————————————29:57:04

10. Amor Gabriel —————————————29:57:06

11. Alvin Ceasar —————————————-31:28:50

12. Glenn Rosales ————————————-31:48:08

Twenty-One (21) Runners started the 100-mile race and 12 of them finished the race within the cut-off time of 32 hours. Finish Percentage Rate is 57%.

50-MILE Endurance Race

1. Belleza Boersma (Overall Champion)—————12:06:07
2. Che-che Magramo (1st Runner-Up, Overall)—— 13:54:21
3. John Paul Ledesma (2nd Runner-Up, Overall)——14:11:00
4. Boyet Rentoy ————————————————14:59:25

All the starters in this race were able to finish the race within the cut-off time of 15 hours.

Last 100 Meters To The Finish Line

Last 100 Meters To The Finish Line

Congratulations To All The Finishers!

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User’s Report: MERRELL’s “All Out Rush” Trail Shoes

23 04 2015

User’s Report: MERRELL “All Out Rush” Trail Shoes

Since the time I started running and buying running shoes, I always think and have the impression that “cheap shoes are low in quality and it is a waste of money spending on them”. This is the reason why I concentrated on using ASICS Shoes (Made In Japan, then) and New Balance (Made In USA, then, too!) during my early days as a road runner/marathon runner. Obviously, these brands then were the most expensive ones.

Since I started blogging, I’ve used different brands of running shoes and it was Joe Matias of “A Runners Circle” (ARC) Specialty Running Store in Los Angeles, California that gave me the ONLY Complimentary Shoes in my entire running career when the HOKA ONE ONE was initially introduced in the market. I am proud to say that I was the FIRST Local Runner in the Philippines to have used the said shoes 4-5 years ago. I was able to try their first models of their Bondi B and Stinson EVO. I never had a chance to review these shoes as I found them to be perfect shoes in my LSD on the paved roads due to its maximal cushioning. Up to this time, I always use these shoes in my training on paved roads.

Out of curiosity, I started to browse on the website of Merrell Shoes and I found their models very interesting and was able to read feedbacks/reviews of each model from its users which is a mixture of pros and cons on the on its fit, comfort, and durability. My interest in this brand of shoes led me to visit their distribution stores in Metro Manila. I am surprised that their stores have stocks on those shoes and models that I’ve seen in their website. In short, I bought my first Merrell Shoes which is the “All Out Rush”.

Fresh Look From The Box

Fresh Look From The Box

The All Out Rush (AOR) is categorized as a Cushioned Trail Shoes and I got the red one. I am not particularly interested with its specifications and material components because I just wanted an alternate training shoes for my trail running workouts.

I immediately used it in my trail running workouts. For the past one month & half and for almost 100 miles of trails in my “playground”, I am satisfied with it. The fit was perfect whether I use a thin or thick running socks or whether I tie the shoe laces tightly or loosely. But I prefer them (shoe laces) to be tied tightly so that the shoes is tightly snugged on my feet.

I have observed that these shoes don’t have any insole but I still find them to be comfortable. At first, I could feel the lugs of the sole of the shoes on my feet during my downhill running but as I used them, my feet became accustomed to the feeling as if there is a “massaging” feeling on my sole. But when I use a thicker pair of trail running socks, the feeling is completely gone. Actually, I have the same experience on the first few miles while using my Salomon S-Lab Sense 3 (SG) Shoes with its more aggressive studs on its sole.

I’ve been using it in my daily trail runs and have it sun-dried every time I removed them from my feet after my runs. I have never washed them and I am excited to wear them with the dirt and dust on their uppers every time I go for my trail running workout. I don’t smell any “nasty” odor from the shoes due to its “Breathable mesh lining treated with M-Select™ FRESH odor control”, whatever that description means but it is really true!

I find the shoes weight lighter than my Hoka One One Shoes which is 9.3 ounces per shoe, a standard weight for a cushioned trail shoes. I find the weight of a trail shoe and its cushioning as the two most important factors to consider in selecting a trail shoes for ultras and shorter distances.

Circular Studs On Its Outsole

Circular Studs On Its Outsole

I wonder what material the outsole is made of but it is not Vibram. I find it surprising that I don’t see any “wear & tear” signs on them after using them for almost 100 miles in the mountains over hardened trails, rocks, sandy lahar-like soil, and paved roads. The sole studs don’t have any signs of being deformed or shaved-off from its original appearance. As compared with my other trail shoes, like Hoka One One, Salomon, New Balance, ASICS, Adidas, and Altra, with almost 100 miles of usage, I could already see some signs of shaving-off of their outer soles (usually on the outer side portions) due to “wear and tear”. The outsole studs are not pointed or look aggressive as they are in circular forms but I find them very effective in my downhill running over loose soil and steep hardened trails.

More information and description of the shoes can be seen here:
http://www.merrell.com/US/en/all-out-rush/17004M.html?dwvar_17004M_color=J01697#start=1

You can buy two pairs of these shoes for the price of a “high-end” trail shoes being used by European elite mountain trail runners. But surprisingly, if you buy the shoes in the local market or in local Merrell Stores, they are much cheaper than what is posted as their price in their website.

Trail Shoes Are Meant To Be DIRTY

Trail Shoes Are Meant To Be DIRTY

Bottomline? Will I highly recommend these pair of trail shoes for you? Of course! You will get your money’s worth with this pair of shoes. If you are a compulsive runner-shopper, there is no need for you to order On Line/through Internet and wait for the delivery of your order. You simply go to the Malls and most likely, all the Sports Stores have Merrell Shoes in them. However, if you want more choices on their different models, the best way is to visit one of the Merrell Stores which are located in all the big malls in Metro Manila. (Note: The Staff/Sales Personnel in these stores are NOT trail runners or mountaineers, so be patient to just hear their usual “sales talk” while you are trying to walk or fit with the shoes!)

On my part, in a span of six weeks, I’ve already bought three (3) pairs of MERRELL Shoes to include the “All Out Rush”. Simply said, this is to inform my readers that I am NOT an Ambassador or Sponsored Runner/Blogger of this Shoe Company.

More “User’s Report” on other Merrell Shoes to follow.

Merrell's Out Of Flush In Action

Merrell’s “Out Of Rush” In Action





Race Report: 2015 Condura Skyway Marathon (Run For A Hero)

3 02 2015

Background

I was expecting that the 2014 edition of this race was to be conducted for the benefit of the victims of Typhoon Yolanda but instead, it was cancelled and the Race Organizer opted to donate a part of their budget for the recovery and rehabilitation of the people of Samar and Leyte.

Many of the runners were frustrated to hear this news and I was one of them.

And my ultra running friends were not also happy about the news. For the past editions/years, the Condura Skyway Marathon had been always and became the post-recovery run for all the participants of my Bataan Death March 160K Ultra Marathon Race as both races are one week apart.

Official Logo Of The Marathon Race

Official Logo Of The Marathon Race

But runners would not have to wait any longer for the good news about the next edition of the Marathon Race. In a few weeks after the actual schedule of the event, the Race Organizer had announced that the 2015 event will be for the benefit of the HERO Foundation. Being a part and former soldier, I was happy to know that this event will benefit the families who were left behind by our fallen heroes who died fighting against the enemies of the State and threats to our peaceful way of life.

Exactly one week before Race Day, elements of the Special Action Force (SAF) of the Philippine National Police encountered in a firefight agains the separatist groups in Mindanao, MILF and BIFF, resulting in the death of forty-four (44) and the wounding of others. This incident became a national issue where the public called for an immediate action for the arrest, apprehension or killing of those who are involved in this dastardly act against our troops.

Thus, in the minds of all the runners, this Marathon Race had become an instant “platform” for them to sympathize with the “Fallen SAF 44 Heroes” and for a united call for the government to give justice where it is due.

Training and Preparation

I did not have any specific training program leading to this race except for the my training program which is in preparation for me for the Trans Lantau 100K Trail Run which will be held in the middle of March of this year. Such training program was so specific that my mileages should be done in the mountains. But with my trips to the different provinces since the start of the New Year, in order to coordinate with my Ultra Races for this year where I am the Organizer and Race Director, my training runs were solely on paved and flat dirt roads.

Instead of having more vertical climbs/gains in my training, I opted to improve on my speed by doing tempo runs on the road and flat dirt roads. I had also the chance to have my rest and recovery in-between runs for a more extended period. And trips outside Metro Manila to Aurora and Albay Provinces became my tapering period a few days before Race Day.

I have also prepared my mind on this race and think of it as a Long Steady Distance (LSD) weekend run with a faster speed while my HR monitor will not breach more than 162 beats per minute.

Since all my runs for the past two years were devoted to trails and with a hoard of new trail shoes in my “trail running arsenal”, I have to choose the lightest shoes for this race and had to try them for a couple of times in my tempo runs. The choices were between the INOV-8 Roclite; SALOMON’s LAB Sense 3; or ALTRA’s Superior 2.0. I selected the Salomon LAB Sense 3 as it is the lightest among the three!

Salomon Ultra Trail Running Shoes

Salomon Ultra Trail Running Shoes

In order to arrest my sweat from reaching my feet and shoes, I prepared my Headsweat (for my head), Buff (for my neck), Long-sleeved PAU Shirt for my body), and Compresport Calf Sleeves, and Drymax Socks.

Race and Nutrition Strategy

Being an “old-school” marathon runner, I consider Marathon Running as a Speed Endurance Event where walking is integrated while drinking my two cups of water as I leave in every Water Station. In-between those Water Stations, one has to run and jog as fast as possible!

Knowing what my body is capable of as an “experienced and old” marathon runner, I opted to use the “negative split” way of racing this event. If I had prepared properly for this race, I had opted to use the “even pace” strategy where my race pace at the beginning is maintained throughout the race. My experience in ultra running and consistent advise from my Coach dictate that my pace at the beginning should be slow and progressing to a faster pace towards the last half of the race up to the Finish Line.

On nutrition, I had a full meal rich in fats and carbohydrates one a half hours before the start of the race; snacks of carbohydrates 30 minutes before the race; one Gel every hour; drink water every Aid Station; last Gel to ingest was a GU Roctane; and a reserve of Stinger Waffle as my “reserve solid” food just in case of emergency.

Race Proper

I’ve been away from the road running crowd for the past two years and it was the members ultra running community and my readers in this blog who approached and greeted me as I joined my co-runners in Wave I. It took us 30 minutes to wait from the time the Wave A runners were released from the Starting Line. Those 30 minutes were devoted to talk to some of the ultra runners within my Wave Group and review in my mind my race & nutrition strategy. As we got nearer to the Starting Line, I had my simple prayer to myself and thought of my Officers and Men who died under my Command during my stint and tour as a Military Officer and lastly, to those of the PNP SAF 44 soldiers.

My slow jog on the first 400 meters was the most memorable part of this race as I saluted every time I would approach a SAF member holding a framed picture of the Fallen SAF 44 who was standing in attention on the left side of the road. Yes, it was a slow jog but saluting 44 times is the best that I could do to honor these men who unselfishly offered their lives in the name of peace and safety for the citizenry and our country.

First 400 Meters Of The Course

First 400 Meters Of The Course (Photo By Spin.PH)

Salute To Our Fallen Heroes

Salute To Our Fallen Heroes (Photo By Spin.PH)

I started at the back of the Wave I and waited to make a move on the first uphill climb on the Skyway. I passed a lot of the slow and walking participants on this part. Knowing the whole course’ profile, the first 8-10K is a slightly uphill climb and it worked well with my slow pace as it served as my warm-up. On this first 10K of the course, I would maintain my slow speed of 4.6 miles per hour being aware of my running form; hydrating myself as I would reach the Water Station; and most of all talking to some of the runners and acknowledging their greetings as I passed them.

For about a minute or two, I was able to talk to a couple, Miguel and Cachelle, and kept my pace with theirs. I was happy to see them running together. As with Miguel, I did not see any signs of limping from his gait and strides as he fully recovered from an unfortunate accident while participating in one of my BDM “test runs” two years ago in the Pampanga area. Looking at them together, I knew they would be able to enjoy and finish the race. I will not be surprised to see this couple to be back running in my ultra races soon! I had to beg off from them as I wanted to continue with my own pace as knowing that they are enjoying and having fun with the race.

Smiling On The Early Part Of The Race

Smiling On The Early Part Of The Race

When I reached the 10-Km mark, I was already enjoying the windy and cool atmosphere of the early morning. I have increased my speed to 5 miles per hour and I was surprised that I was too comfortable with such pace. I ingested my first Gel once I reached my first 40 minutes while I was approaching a Water Station. Two cups of water were enough to bring the gel to my stomach and let it provide the much-needed energy to my machine!

At the 13-mile point, my speed had reached at 5.6 miles per hour and I never let that speed to decrease all the way to the Finish Line. At times, I would reach up to 6.0+ miles per hour on the downhill portions of the course. In my tempo run workouts, I could still run a 10K race with a time of 55+ minutes but forcing myself to this kind of speed in a marathon race without the necessary speed training will be courting for an injury that might jeopardize my training for and participation at the Trans Lantau 100K. There is no point to take a risk on this race.

Getting Serious During The Race

Getting Serious During The Race (Photo By Running Photographers)

I kept reminding myself that this race was part of my training for an ultra trail run in the middle of March.

Getting Faster On The Lat Half Of The Course

Getting Faster On The Lat Half Of The Course; From Wave I To Wave F (Photo By Pinoy Fitness.Com)

And my rituals were repeated as I reached nearer to the Finish Line——ingested my Gels every hour after my first Gel at 40-minute mark from the start of the race; reached for two cups of water (only, No Gatorade for the whole race) in every Water Station; would pass other runners at the Water Stations by running up to farthest end of the table and walk quickly & briefly while drinking the water; making sure that my empty cups would land in those garbage bins provided by the Race Organizer; by just waving my hand or simply greeting back to those runners who call my attention or greet me; no unnecessary “chit-chat” to other runners on the last half of the course; by allowing other runners to pace with me or run along with me (without any conversation); and try to pick-up and increase my pace through some quick “surges” on the uphill portions and on the last 10K of the course (all downhill to the Finish Line).

It was still dark when I reached the Finish Line. I finished the race with an Official Time of 4:40:19 hours and ranked #569 out of 5,022 Finishers.

I did not realize that I could still run this fast considering my age of going to 63 years old in 3 months. Maybe with a more focused training in the Marathon distance, I still could run this fast and hopefully, could still have a shot to a Boston Marathon Qualifying Race, the proper and traditional way!

But on second thought, I will remain as a Trail Ultra Runner and consider the Condura Skyway Marathon as my ONLY yearly Road Marathon where I could be in touch with the marathon/road running community in the country.

Breathing Hard Through My Mouth

Breathing Hard Through My Mouth (With The Wave F Runners)

Lesson/s Learned

1. Marathon Running is an Art and a Skill. Racing is about You and the Distance. Every runner needs Endurance and Speed to have a very successful finish. One has to compete with oneself and not with any other runner.

2. Marathon Racing is NOT a time to socialize. “Socializing” is done after the race. As compared to Ultra Running, Ultras are races where one has to “socialize” from the start up to the finish and beyond the race itself. Sometimes, Ultras’ “socializing” starts during training and preparation.

"Socializing" Before The Race

“Socializing” Before The Race With An Ultra Friend

3. Proper Nutrition Strategy is the Key to a successful Marathon Finish coupled with proper Hydration technique. Gels are the best immediate source of nutrition in a Marathon Race. Eating a full meal few hours before the race and later, a light snacks few minutes before the race always worked positively in my races.

4. Racing Strategy is dependent on one’s training and preparation. If you are NOT fully-prepared and trained for the event, be contented to aim for a Finish without any injury, and not for any PR or best time for a Marathon Race.

5. No complaints and “whining” in a Marathon Race. Before Gels and Sports Drinks were invented, Marathon Races have ONLY Water as support for all the runners! Try to strive and train for the simplest and most basic way of running a marathon race.

6. Be LIGHT. Wear the lightest running kit and try also to run light with your body. It is not yet late to learn how to run light by using your forefoot or mid foot as you run by feel.

7. Taper Properly. Since the race is done from Midnight to the early morning, runners are practically sleepless on Friday night, considering that the trip to the event area is outside the Metro Manila. It is advisable to have a complete rest and sleep for at least 7-8 hours every night on the last week prior to Race Day.

8. Marathon Race should be a part of an Ultra Race training and preparation in order to improve one’s speed and endurance. I really did not have a focused and dedicated training for this race. This marathon race was part of my weekly ultra training program where it was to be a “back-to-back” long runs where each day would be a 12-mile run. Instead of two days of 12-mile a day run, I did it for one day/one workout with an excess of 2.2 miles. My average total weekly mileage for the past three weeks leading to this race was from 47-50 miles.

Very Rare Picture With Ultra Runners In A Marathon Race

Very Rare Picture With Ultra Runners In A Marathon Race

Running Kit & Accessories

Running Shoes: Salomon S-LAB Sense 3 Ultra Trail Shoes

Sweat Absorbers: Headsweat and Buff

Shirt: PAU Long-Sleeved Shirt By A Perfect White Shirt

Shorts: Salomon Trail Running Shorts (Bermuda)

Calf Sleeves: Compressport

Socks: Drymax (Trail Running Socks)

Cycling Gloves: Specialized

Headlight: Fenix

Nutrition: 2 pcs of VFuel Gels (Fudge Brownie); one GU Gel (Salted Caramel); one GU Gel (Roctane); and 2 pcs of Stinger Waffle (Reserve)

Race Belt: Ultimate Direction SJ Signature Series

Watches/GPS: Garmin 310XT with HR Monitor and TIMEX Watch

Congratulations to Tonton and Raul Patrick Concepcion (Race Organizers); Rio Dela Cruz (Race Director); and to the rest of the Condura Skyway Marathon Team for this well-organized and international-standard marathon race which honors our “present day” heroes in the military and armed services and supports their dependents through the HERO Foundation.

Last Half Of The Course

Last Half Of The Course

Approaching The Finish Line

Approaching The Finish Line

Congratulations also to all the Finishers!

See you next year!





Shoe Review: ALTRA Lone Peak 2.0

29 07 2014

Few months ago, I bought an ALTRA Lone Peak 1.5 trail shoes and after using it on my trail running workouts and putting almost 300 kilometers as mileage, I came up with a Shoe Review which I posted here in this blog. I was satisfied with the shoes with their Zero Drop concept and wider toe box but not so much on its weight when it is wet with my sweat and during my river/creek crossing; its sole traction when running on muddy trails where the sole would gather a lot of mud that would make the shoe heavier to the running legs; and the long period of time for the wet shoes to dry up during its use or when it is being “air dried”.

I concluded in my shoe review that the trail shoes is not suited for the muddy trails in our mountains (Philippines) but best suited for dry trails, loose gravel, rocky and technical as long as the trail is dry! I am not surprised on this because the shoes was conceptualized on what is written on the shoebox of every ALTRA Shoes.

Wet & Soaked ALTRA Lone Peak 1.5

Wet & Soaked ALTRA Lone Peak 1.5

For about a week, I had been running on my new ALTRA Lone Peak 2.0 trail shoes. As soon as the shoes arrived, I immediately used it for my daily stretching and calisthenics. I immediately felt a big improvement on the cushioning of the shoes. This is a big improvement from the Lone Peak 1.5. The shoe lace is replaced with a flat and lighter material, a big improvement from the LP 1.5 heavier and rounded laces. The shoe tongue had been shortened for about half inch. The big ALTRA sign and mountain logo on the outer side had been removed, together with the “black net pattern” and white leather that you can see on the inner side of the shoes. What I don’t understand the reason why ALTRA placed a leather on the #3 and #4 holes for the shoe laces. It could be for aesthetic reason where small prints of the shoe model is written but it is not necessary to sew such where the laces should pass through. The rudder at the back/heel portion of the shoes is still there but it is shortened. The velcro (with cover) for the gaiter is still there. There is a new pattern of lugs on the sole but I still have some reservations on how it would work on muddy trails. The lugs have the same thickness with that of the LP 1.5.

Thicker Sole and Simple Shoe Logo

Thicker Sole and Simple Shoe Logo

The big improvement on the cushioning is due to a thicker sole, 3 mm thicker than the LP 1.5 and a thicker insole which is 5 mm. There is no change in the “Uppers” of the new LP 2.0 from its predecessor. It means that the new model has the same problem with its water retention, slower drying time and heavier weight when it is wet.

More Comfortable To The Feet

More Comfortable To The Feet

On the website of ALTRA, the Lone Peak 2.0 has a weight of 11.4 ounces while the Lone Peak 1.5 is 9.9 ounces for shoe size 9. It means that the latest model had sacrificed or made some trade off for its weight by adding more cushioning and comfort for the feet. So, this is the reason why I could hardly noticed the weight of the shoes because of the comfortable feeling every time my foot strikes the ground.

The Same "Uppers" With The Lone Peak 1.5

The Same “Uppers” With The Lone Peak 1.5

Lugs/Sole Print On The Trail

Lugs/Sole Print On The Trail

For almost 100 kilometers as mileage for this new trail shoes, I am satisfied with how it performed on my feet and on the trails. If you ask me why I did not order for the “Yellow Bus”? I have already my yellow La Sportiva Bushido and this is my first time to have a black colored trail shoes. So, the black “Ninja” shoes was ordered as part of my trail running arsenal.

With this kind of trail shoes, the challenge now for me is how to run faster with them on the uphills, downhills, rocky and technical trails, muddy trails, and when they are completely wet from my sweat and after creek and river crossings. With a new 5.6-kilometer loop of ascending and descending trails as my “testing” ground, I hope to compare this shoes with the other trail shoes in my tempo/progression runs.

I highly recommend the new ALTRA Lone Peak 2.0 as your training trail shoes and if you can manage to adapt on it as your racing trail shoes, then go ahead. Your feet will be happy to finish an ultra distance with them!





Shoe Review: ALTRA Lone Peak 1.5

16 05 2014

In November 2013, it was a choice of buying an ALTRA Lone Peak 1.5 and La Sportiva Vertical K and after reading some reviews and technical specifications, I opted to buy the La Sportiva Vertical K. The main thing that I considered without seeing yet the actual shoes is the WEIGHT. In their weight comparison, obviously, the La Sportiva Vertical is far lighter than the ALTRA Lone Peak 1.5.

Brand New, Out Of The Box

Brand New, Out Of The Box

In last year’s recon runs and actual race in the TNF 100 (up to Km #53), I used the La Sportiva Helios and I was satisfied with its performance. I never had any incident of slipping on the declines of the trail route and it is a very light shoes. Having experienced an excellent performance of La Sportiva Helios on my preparation in last year’s TNF 100, I decided to have the La Sportiva Vertical K as my race shoe for this yea’s TNF 100 which is a bit lighter than the Helios. (Note: In the actual race of 2014 TNF 100, I used the old La Sportiva Helios instead of the Vertical K).

Last November 2013, after I bought my La Sportiva Vertical K, I’ve read and heard testimonies about the ALTRA Lone Peak 1.5 which are positive, as well as, negative feedback. I forgot all of these things as I got busy with my trail running training and switched/interchanged one trail shoes to another on a daily basis.

Two months ago, I decided to order a pair of ALTRA Lone Peak 1.5 from a local distributor which I believed was “hand-carried” all the way from Singapore. I got a discounted price as a trail runner and a Race Director of local races. This shows that I don’t get a complimentary shoes for Shoe Review or Display on my workout so that my readers have the impression that I favor the use of a particular shoes.

After logging 250+ kilometers after two months of use and a chance to run them during rainy days, I have now a balanced shoe review on the said shoes. I will not be stating those technical specifications that anybody could read on the corporate website in this review. What is important is on how I could feel when I use it and my personal experience whenever I use them.

Wet Shoes After Workout!

Wet Shoes After Workout!

The “zero drop” thing was not noticeable when I run since I’ve been fond of using racing flats in my road runs, road races, and oval track workouts. I am basically a mid-foot strike runner and it was just natural for me not to notice the difference of the “zero drop” thing of the shoes.

The best feeling and experience of using the shoes is the wide toe box. My whole feet are relaxed and comfortable, thus, my toes are spread as if I am barefooted or using my “flip-flop” sandals. This a complete change from my experience of using ASICS, New Balance and ADIDAS shoes. However, my New Balance 101 Trail Shoes has the same “toe box” feeling with that of the ALTRA Lone Peak 1.5.

The next best feeling and experience is the comfort and support cushioning of the shoes. From the heel portion up to the front end of the toe box, the support and cushion are perfect and I never had any pain, sore or burning sensation on my feet’s sole even on hot days. Whether I run them on rocks and other technical terrains (loose gravels and trails covered with leaves, twigs and branches), I could not feel these “bumps” on my feet. It has also a good protection when my feet would bump on roots or rocks on the front part of the shoes.

Of course, the RED color is something that is a plus for the shoes. For me, it connotes, speed, being hot, and full of strength!

The third best thing on the shoes are the lugs on the sole on a dry trail, most especially on the steep descending ones. The lugs can prevent you from sliding on powdery and dusty trails. However, it is a different story if the trail is wet and muddy.

On the negative side, the shoes is heavy as compared from my other trail shoes. Since I would sweat a lot in my trail running workouts, my sweat would flow on my legs and to my socks and ultimately, to the shoes! Almost in my runs, the socks and shoes would be wet and it would place an additional weight to my legs. I have also the habit to cool off my body by submerging my body to a pool of water on a creek or river along the route without removing my shoes. And once I continue to run, the shoes could hardly extract the water it absorbed. This will result for the shoes to attract dust/powder of soil dirt from the trail which makes the shoes to become heavier.

After my workout, I would “air-dry” the whole shoes and it would take forever (at least, 2 days/48 hours) to let the shoes to dry without exposing them direct to the sunlight. As compared to my La Sportiva and ASICS Trail Shoes, they would dry up overnight, and that’s 12 hours!

"Mud Trap"

“Mud Trap”

For three times, I’ve used the shoes on a wet and rainy environment. The lugs on the sole are considered as “mud traps”, the mud would stick to the lugs and they are hard to be removed as one continues to run. The additional mud and wetness of the shoes would put more extra effort for the legs to lift the shoes. You have the feeling that your legs are lifting an addition weight of one pound per shoe! What is worse when the mud is trapped on the lugs, you don’t have any assurance anymore from your shoes to help you or prevent you from slipping from the mud. If you are not careful, your butt will have the tendency “to kiss” the ground. Obviously, this will result for you to stall on your speed and simply be deliberate on your steps on the muddy trails. (Note: I think I remember right when one of the runners in last year’s Taklang Damulag 100-Mile Endurance Run complained that the shoes could not handle slippery mud on the trails).

Heavy When Wet

Heavy When Wet

The shoes could be lighter if they use lighter materials for the uppers; use a thinner material for the shoe laces and make them a little shorter; remove the “rudder” at the back of the shoes; and come up with more drainage holes for sweat and water that could be absorbed by the shoes. There is no point also of placing a cover for the velcro at the back portion of the heel, let the velcro be exposed. Reduce the number of lugs on the sole and make sure that they are more aggressive for muddy conditions.

Rainy Days Are Here Again!

Rainy Days Are Here Again!

The shoes is highly recommended for dry trails, thus, this shoes should be used during dry season/summer. After testing the shoes during the rainy days, I would not bet a good performance on a race where the predicted weather is wet and rainy.

As of the moment, the ALTRA Lone Peak 1.5 is now one of my alternate trail running shoes when my “playground” is dry but they are my favorite trekking/hiking shoes in my regular mountain peak bagging adventures.





5th Week Of Training (February 3-9, 2014)

17 02 2014

February 3, Monday: Rest Day

2-Hour Massage

February 4, Tuesday: @HPA Parade Ground (Paved & Dirt Roads) Start: 5:00 PM

Distance—13.21 Kilometers/8.25 Miles

Time—1:24:04 Hours

Average Pace—6:21 mins/km

Average Speed—9.4 ams/hour

Total Calories—905 cal

Total Ascent—492 meters

Total Descent—508 meters

Weather—Hot & Humid/Afternoon Run

Shoes—Hoka One One Stinson Evo

February 5, Wednesday: Indoor

40-Minute Stationary Cycling

February 6, Thursday: @HPA Parade Ground/Start: 7:40 AM

Distance—17.01 Kilometers/10.6 Miles

Time—1:55:00 Hours

Average Pace—6:45 mins/km

Average Speed—8.9 kilometers/hour

Total Calories—1,174 cal

Total Ascent—565 meters

Total Descent—559 meters

Weather—Hot & Humid

Shoes—Hoka One One Stinson Evo

February 7, Friday: @Mabalacat, Pampanga To San Fernando, Pampanga (Route of Manila to Baguio 250K Ultra Marathon Race)/Start: 9:55 AM

Distance—35.43 Kilometers/22 Miles (Road Run)

Time—6:25:49 Hours

Average Pace—10:52 mins/km

Average Speed—5.5 kilometers/hour

Total Calories—1,943 cal

Total Ascent—1,259 meters

Total Descent—1,263 meters

Weather—VERY Hot

Shoes—Hoka One One Stinson Evo

Comment: Slow Run with Walking Breaks/”Pit Stops” @ 7-11 Stores

February 8, Saturday: @ Mabalacat, Pampanga To Tarlac City (Route of Manila To Baguio 250K Ultra Marathon Race) /Start: 1:03 AM (Night Run)

Distance—32 Kilometers/20.15 Miles

Time—5:20:18 Hours

Average Pace—15:54 minutes/mile

Average Moving Pace—14:47 minutes/mile

Elevation Gain—168 feet

Elevation Loss—357 feet

Total Calories—1,644 cal

Weather—Cooler

Shoes—Hoka One One Bondi Speed

Comment: Slow & Easy Run. Tried some nutrition food/drinks to keep me alert during nighttime running

February 9, Sunday: @Baguio City

Rest Day/Race Director at the Finish Line of the 1st PAU Manila To Baguio 250K Ultra Marathon Race (3-Day Stage)

Total Weekly Mileage: 97.65 Kilometers/61 Miles

Total Weekly Time: 15:15 Hours

Comment: No trail runs for this week but took advantage of the Manila To Baguio 250K 3-Day Stage Ultra Run to put more endurance on my legs, heart and lungs. Runs for this week were more on “heat” training.

Finishing 35K On The 1st Day/Leg Of The Manila To Baguio 250K Ultra

Finishing 35K On The 1st Day/Leg Of The Manila To Baguio 250K Ultra





4th Week Of Training (January 27-February 2, 2014)

6 02 2014

January 27, Monday—Rest Day

2-Hour Massage

January 28, Tuesday: @HPA Parade Ground (Paved & Dirt Roads)/Start: 6:51 AM

Distance—-16.2 Kilometers/10 Miles

Time—-1:40:06 Hours

Average Pace—-6:10 mins/km

Average Speed—-9.7 kms/hour

Total Calories—-1,117 cal

Total Ascent—-518 meters/1,700 feet

Total Descent—-500 meters/1,640 feet

Weather—-Cooler on the 1st Half and Early Morning Sun’s Heat on the 2nd Half

Shoes—Hoka One One Stinson Evo

January 29, Wednesday: @Remy Field Oval Track/Start: 3:30 PM

Distance—13 Kilometers/8.1 Miles

Time—-1:14:16 Hours

Average Pace—-5:42 mins/km

Average Speed—-10.5 kms/hour

Total Calories—-883 cal

Total Ascent—-355 meters/1,164 feet

Total Descent—-361 meters/1,184 feet

Weather—-Sunny/Hot

Shoes—-ASICS Gel-Lyte Racer

Note: Speed Workout—Tried “1-2-3-2-1” Speed Intervals (One Minute @ 5K Pace with One Minute Recovery Run; Two Minutes @ 10K Pace with Two Minutes Recovery Run; Three Minutes @ 21K Pace with Three Minutes Recovery Run; and then back to 2 minutes @ 10K pace then one minute @ 5K pace. Followed by 3 Reps of 800-meter Intervals with 800-meter recovery run after each repetition.

January 30, Thursday: @Pastolan Trails/Start: 10:37 AM

Distance—-21.13 Kilometers/13 Miles

Time—-3:37:20 Hours

Average Pace—-10:17 mins/km

Average Speed—-5.8 kms/hour

Total Calories—-1,077 cal

Total Ascent—-1,107 meters/3,631 feet

Total Descent—-1,098 meters/3,601 feet

Weather—-Sunny On The 1st Half; Windy & Cloudy/Overcast On The 2nd Half

Shoes—-ADIDAS Vigor Trail

Nutrition—-2 pcs of Hopia (Chinese Bread) + 20 oz of Gatorade + 60 oz of Water

January 31, Friday: @ Pastolan Trails/Playground “Alpha” Loop/Start: 9:40 AM

Distance—-26.21 Kilometers/16.4 Miles

Time—-5:29:53 Hours

Average Pace—-12:35 mins/km

Average Speed—-4.8 kms/hour

Total Calories—-1,254 cal

Total Ascent—-2,377 meters/7,796 feet

Total Descent—-2,300 meters/7,544 feet

Lowest Elevation—-42 meters/137 feet

Highest Elevation—-510 meters/1,673 feet

Weather—-Sunny/Hot & Windy

Shoes—-TNF “Single Track” Trail Shoes

Nutrition—-Steamed Rice, Hard-boiled Egg, Hotdog, 2 pcs of Hopia + One GU Gel on the last 5 Kilometers + 80 oz of water

February 1, Saturday: @Pastolan Trails (10.5K Route-Out & Back)/Start: 1:32 PM

(Note: @7:00 AM—-30-Minute Stationary Cycling)

Distance—-21.16 Kilometers/13 Miles

Time—-3:39:28 Hours

Average Pace—-10:22 mins/km

Average Speed—-5.8 kms/hour

Total Calories—-1,040 cal

Total Ascent—-1,079 meters/3,539 feet

Total Descent—-1,084 meters/3,555 feet

Lowest Elevation—-42 meters/137 feet

Highest Elevation—-390 meters/1,279 feet

Weather—-Cloudy/Overcast & Windy

Shoes—-ADIDAS Vigor Trail

Nutrition—-3 pcs of Hopia + 40 oz of Water + 1 GU Gel mixed with 20 oz of water

February 2, Sunday: @Bataan Death March Route (Km Post #50 – Km Post #83)/Paved Road/Start: 6:56 AM

Distance—-32.40 Kilometers/20 Miles

Time—-4:42:19 Hours

Average Pace—-8:42 mins/km

Average Speed—-6.9 kms/hour

Total Calories—-1,862 cal

Total Ascent—-801 meters/2,627 feet

Total Descent—-818 meters/2,683 feet

Weather—-VERY HOT

Shoes—-Hoka One One Bondi Speed

Nutrition—-Fresh Fruits (Sliced Apples & Korean Pears); Hopia; and Gatorade Drinks

Note: Heat Training For 4 Hours

Total Distance For The Week: 130 Kilometers/81 Miles

Total Vertical Distance (Ascent): 6,237 Meters/20,457 feet

More Trails For This Week

More Trails For This Week








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