January 27, Monday—Rest Day
2-Hour Massage
January 28, Tuesday: @HPA Parade Ground (Paved & Dirt Roads)/Start: 6:51 AM
Distance—-16.2 Kilometers/10 Miles
Time—-1:40:06 Hours
Average Pace—-6:10 mins/km
Average Speed—-9.7 kms/hour
Total Calories—-1,117 cal
Total Ascent—-518 meters/1,700 feet
Total Descent—-500 meters/1,640 feet
Weather—-Cooler on the 1st Half and Early Morning Sun’s Heat on the 2nd Half
Shoes—Hoka One One Stinson Evo
January 29, Wednesday: @Remy Field Oval Track/Start: 3:30 PM
Distance—13 Kilometers/8.1 Miles
Time—-1:14:16 Hours
Average Pace—-5:42 mins/km
Average Speed—-10.5 kms/hour
Total Calories—-883 cal
Total Ascent—-355 meters/1,164 feet
Total Descent—-361 meters/1,184 feet
Weather—-Sunny/Hot
Shoes—-ASICS Gel-Lyte Racer
Note: Speed Workout—Tried “1-2-3-2-1” Speed Intervals (One Minute @ 5K Pace with One Minute Recovery Run; Two Minutes @ 10K Pace with Two Minutes Recovery Run; Three Minutes @ 21K Pace with Three Minutes Recovery Run; and then back to 2 minutes @ 10K pace then one minute @ 5K pace. Followed by 3 Reps of 800-meter Intervals with 800-meter recovery run after each repetition.
January 30, Thursday: @Pastolan Trails/Start: 10:37 AM
Distance—-21.13 Kilometers/13 Miles
Time—-3:37:20 Hours
Average Pace—-10:17 mins/km
Average Speed—-5.8 kms/hour
Total Calories—-1,077 cal
Total Ascent—-1,107 meters/3,631 feet
Total Descent—-1,098 meters/3,601 feet
Weather—-Sunny On The 1st Half; Windy & Cloudy/Overcast On The 2nd Half
Shoes—-ADIDAS Vigor Trail
Nutrition—-2 pcs of Hopia (Chinese Bread) + 20 oz of Gatorade + 60 oz of Water
January 31, Friday: @ Pastolan Trails/Playground “Alpha” Loop/Start: 9:40 AM
Distance—-26.21 Kilometers/16.4 Miles
Time—-5:29:53 Hours
Average Pace—-12:35 mins/km
Average Speed—-4.8 kms/hour
Total Calories—-1,254 cal
Total Ascent—-2,377 meters/7,796 feet
Total Descent—-2,300 meters/7,544 feet
Lowest Elevation—-42 meters/137 feet
Highest Elevation—-510 meters/1,673 feet
Weather—-Sunny/Hot & Windy
Shoes—-TNF “Single Track” Trail Shoes
Nutrition—-Steamed Rice, Hard-boiled Egg, Hotdog, 2 pcs of Hopia + One GU Gel on the last 5 Kilometers + 80 oz of water
February 1, Saturday: @Pastolan Trails (10.5K Route-Out & Back)/Start: 1:32 PM
(Note: @7:00 AM—-30-Minute Stationary Cycling)
Distance—-21.16 Kilometers/13 Miles
Time—-3:39:28 Hours
Average Pace—-10:22 mins/km
Average Speed—-5.8 kms/hour
Total Calories—-1,040 cal
Total Ascent—-1,079 meters/3,539 feet
Total Descent—-1,084 meters/3,555 feet
Lowest Elevation—-42 meters/137 feet
Highest Elevation—-390 meters/1,279 feet
Weather—-Cloudy/Overcast & Windy
Shoes—-ADIDAS Vigor Trail
Nutrition—-3 pcs of Hopia + 40 oz of Water + 1 GU Gel mixed with 20 oz of water
February 2, Sunday: @Bataan Death March Route (Km Post #50 – Km Post #83)/Paved Road/Start: 6:56 AM
Distance—-32.40 Kilometers/20 Miles
Time—-4:42:19 Hours
Average Pace—-8:42 mins/km
Average Speed—-6.9 kms/hour
Total Calories—-1,862 cal
Total Ascent—-801 meters/2,627 feet
Total Descent—-818 meters/2,683 feet
Weather—-VERY HOT
Shoes—-Hoka One One Bondi Speed
Nutrition—-Fresh Fruits (Sliced Apples & Korean Pears); Hopia; and Gatorade Drinks
Note: Heat Training For 4 Hours
Total Distance For The Week: 130 Kilometers/81 Miles
Total Vertical Distance (Ascent): 6,237 Meters/20,457 feet

Id love it If you would like to follow my running journey run100run.wordpress.com
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of course, i will. thanks for dropping by.
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Great training week! Love that trail photo!
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