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Official Result: 2nd Tagaytay To Naic 100K Ultra Marathon Race

7 08 2017

2nd Tagaytay To Naic 100K Ultra Marathon Race

10:00 PM August 5, 2017 to 6:00 PM August 6, 2017

Starting Line: Tagaytay Picnic Grove, Tagaytay City

Finish Line: Naic Public Plaza/Covered Court, Naic, Cavite

Cut-Off Time: 20 Hours (9 Hours @ Km 50/Nasugbu Poblacion (Jollibee)

Number of Starters: 23 Runners

Number of Finishers: 23 Runners

Percentage of Finish: 100%

Tagaytay To Naic Start

Group Picture @ Starting Line

RANK            NAME                    TIME (Hrs)

  1. Thomas Combisen (Overall Champion & New Course Record) —- 11:20:23
  2. Bong Dizon (1st Runner-Up, Overall) —- 13:31:05
  3. Doris Manguiat (Female Champion & Female New Course Record) —- 14:00:24
  4. Aldrin Pallera (2nd Runner-Up, Overall) —- 14:02:09
  5. Rod Losabia —- 14:25:02
  6. Mhel Biscarra —- 14:55:32
  7. Rolan Cera —- 15:29:14
  8. Remy Caasi (1st Runner-Up, Female) —- 15:31:39
  9. Tess Leono (2nd Runner-Up, Female) —- 15:58:20
  10. Rose Betonio (Female) —- 16:04:59
  11. Dondon Talosig —- 16:44:11
  12. Gibo Malvar —- 16:50:27
  13. Kris Caleon —- 16:50:28
  14. Marilou Ingua (Female) —- 16:50:29
  15. Glenn Rosales —- 17:23:31
  16. Olan Ortines —- 17:31:52
  17. Kathleen Piñero (Female) —- 18:14:10
  18. Jeremy Blas —- 18:28:33
  19. Domingo Pateño —- 18:32:34
  20. Margie Pailaga (Female) —-18:51:12
  21. Barney Mamaril —- 18:51:13
  22. JP Navarrete —- 19:18:15
  23. Miles Evangelista (Female) —- 19:46:22
Tagaytay To Naic Champion

Overall Champion & New Course Record Holder Thomas Combisen

Tagaytay To Naic Female Champ

Female Champion & Female Course Record Holder Doris Manguiat

Congratulations To All The Finishers!

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Official Result: 7th PAU’s Tanay 50K Ultra Marathon Race

17 07 2017

2017/7th PAU’s Tanay 50K Ultra Marathon Race (Road)

Starting Area: Intersection Sampaloc Road & Manila East Highway, Tanay, Rizal

Start Time: 4:00 AM July 16, 2017 (Sunday)

Finish Area: Sierra Madre Hotel & Resort, Marikina-Infanta Highway, Tanay, Rizal

Finish Time: 1:00 PM July 16, 2017 (Sunday)

Cut-Off Time: 9 Hours

Number Of Starters: 31 Runners

Number Of Finishers: 30 Runners

Percentage Of Finish: 96.7%

2017 Tanay 50 02

Group Picture @ Starting Line

RANK              NAME                          TIME (Hours)

  1. Thomas Combisen (Champion, Overall) —– 5:03:06
  2. Frederick Peñalosa (1st Runner-Up, Overall) —- 6:07:06
  3. Mhel Biscarra (2nd Runner-Up, Overall) —- 6:15:45
  4. Aldrin Pallera ———————– 6:35:16
  5. Rod Losabia ————————- 6:37:19
  6. Remy Caasi (Champion, Female) ———– 6:37:39
  7. Gammy Tayao ———————- 6:39:07
  8. Almar Danguilan —————– 6:49:17
  9. Hope Brazil ————————- 6:51:34
  10. Bryan Taroma ——————— 6:56:25
  11. Kharl Ocampo ——————— 6:56:44
  12. Emerson Sto. Domingo ——– 6:56:50
  13. Gibo Malvar ———————— 6:58:57
  14. Dondon Talosig ——————- 6:59:37
  15. Kathleen Piñero (1st Runner-Up, Female) ——- 7:01:16
  16. Rolan Cera ————————– 7:22:12
  17. Michael Peralta —————— 7:24:42
  18. JP Navarette ———————– 7:33:46
  19. Emma Libunao (2nd Runner-Up, Female) ——– 7:40:01
  20. Marlon Santos ——————– 7:40:27
  21. Glenn Rosales ——————— 7:40:38
  22. Ronnel Go ————————– 7:49:36
  23. Glenn Adviento —————— 8:04:21
  24. Rona Saludes (Female) ——- 8:04:23
  25. Hermie Saludes —————– 8:04:26
  26. Jonas Olandria —————— 8:11:13
  27. Jonathan Moleta ————— 8:13:29
  28. Bernadette Schlester (Female) ——————- 8:15:59
  29. Arnold Pagaran —————- 8:24:29
  30. Reese Rogel (Female) ————- 8:59:48

   ***Jovie Narcise/RD ——————– 6:57:56

Thomas Combisen Tanay

Thomas Combisen, Overall Champion

Remy Caasi Tanay

Remy Caasi, Female Champion

Congratulations To All The Finishers! See you next year!

2017 Tanay 50 03

Scenery/View Along The Route

(Note: Pictures By Dmitri Conag Navarro & Remy Caasi on Facebook)





Rules & Regulations: Bataan Death March 102K & 160K Ultra Marathon Races

17 07 2017

Rules & Regulations: Bataan Death March 102K & 160K Ultra Marathon Races

Starting this month, I will be writing and publishing on this blog about the Rules and Regulations of the Bataan Death March 102K & 160K Ultra Marathon Races for the appreciation of those who will be joining the 2018 edition. These rules and regulations had been published on this blog but for better appreciation and awareness to all the runners, I will post each rule/regulation for each post so that I can make some stories of our observations on some of the violations or tell to everybody the reason/s why we impose such.

I admit that these rules and regulations, as a start, had been copied from well-known and prestigious International Ultra Marathon Races in other countries. And through the years, we made some adjustments and revisions of these rules/regulations as a result of our experiences in the past editions of these races, whether they are good or bad!

It should be noted that these rules and regulations are there for the safety of the runners, which is the paramount objective of its presence and implementation. The second reason is that we would like to maintain the prestige of the race and the history that goes with it. And the third and last reason is for easier, efficient and effective management of these races.

So, from time to time, I enjoin everybody to find time to visit this blog for these rules and regulations. It is the responsibility of the runner-participant to know and remember these rules and regulations. It is also their responsibility to disseminate these rules to the Driver of their Support Vehicle and their respective Support Crew. Ignorance of these rules and regulation will NOT excuse any violators of these rules/regulations as they are very easy to understand or comprehend.

Good luck to all the participants of the 2018/10th Edition of the Bataan Death March 102K Ultra Marathon Race and 8th Edition of the Bataan Death March 160K Ultra Marathon Race.

1st BDM 102 LOGO 1





“Mortal Sins” Of Pinoy Ultrarunners

6 07 2017

In my nine years as a Race Organizer and Race Director of Ultrarunning events in the Philippines, I have observed two distinct “mortal sins” of our local ultrarunners. I have mentioned these sins/concerns in my Race Reports as I am also guilty on these in my previous races, whether they are road or trail races.

First “mortal sin” is starting too fast on the course. Most of the runners are too excited to start the race and due to such excitement, the race strategy that one had prepared to be followed is completely lost and gone from the mind of the runner. Aside from the excitement, the fact that you are still running as a group among the starters adds the idea that you are better and faster than the runners in front of you! Your mind thinks that the race is just another 10K or a half-marathon distance or a marathon distance where you can easily finish the race without hiking or walking along the course.

A fast start on a race makes the runner to be uncontrollable even if his/her support crew would advise him/her to slow down. The sight of another runner, whether he is located in front or behind, gives a feeling of insecurity to the runner. Most of the time, it is that “macho” attitude that you can easily pass the runner in front of you to the point that you would observe every movement of the runner trying to find signs if the runner is slowing down. On the other hand, you have also that “fear” that you would be passed by the other runner behind you, knowing that the runner is weaker than you from your past running events with him. As much as possible, you would not like to be overtaken by that runner.

There is also the thinking or misconception that you are trying to be fast at the beginning or early phase of the race so that you have enough “buffer” or “miles on the bank” as spare if ever you will be walking or hiking on the later stage of the race. Most often, such “buffer” could be easily squandered or wasted by the second “mortal sin”.

Second and most abused “mortal sin” is staying too long for rest and “refueling” in a “pit stop”. Which means that if, in event that a Road Ultrarunner sees his/her Support Vehicle, the tendency of the runner is to stop the run (still far from the Vehicle) and then walk for a few meters to reach the Support Vehicle. Once the runner reaches the Support Vehicle, he/she can not decide which one to do first: drink, refill the bottles, or eat some food. More often, runners would forget to refill their bottles even if they stayed too long in their “pit stop”. Sometimes, they would simply sit if there is a chair being offered by their Support Crew. Even if their bottles are still filled with water and there is no need to stop, the mere sight of their Support Vehicle gives an excuse for the runner to stop and approach the vehicle. Even if they have still food stashed in their hydration pack, the runner would still ask for some food from their Support Crew.

In road or trail ultras, there are runners who would not like to sleep in the Aid Stations or near their Support Vehicle. Others would take it easy, compute their “buffer” time, and then simply take a nap or sleep. There is nothing wrong with sleeping or taking a nap during the event but this habit takes a lot of wasted time for the runners. If you have properly trained yourself for the expected night runs and did your assignment, then there is no need for you to have an extended sleep during the night run. I know of seasoned ultra runners who have trained for their night runs and made used of their training during the actual event. The result is that they have better finish times!

To some, their rest is coupled or combined with unnecessary change of outfits, change of shoes, and/or change of socks! In most of my ultra races where I’ve joined, the outfit that I have on the start of the race is the same outfit that I have once I cross the finish line. I am very fortunate that I’ve never experienced any blisters on my feet or chaffing on any part of my body during my races. I sweat a lot during races but I don’t change my outfit when they are wet even if I have extra dry outfit in my drop bags waiting at the Aid Stations!

There are some runners who would take a shower while the event is on-going. I have observed a lot of runners in my BDM Races who find time to have their shower at the halfway mark! I am not sure if they are doing this ritual when they are training for it. It is fine with me as long as they finish the race within the cut-off time of the event.

When the runner reaches and crosses the finish line, he/she is very happy and emotional that he/she had finished the race. However, once the Official Result is posted and published, the runner would scan on the list of finishers and look for the ranking of the other runners. Most of the time, the runner could not believe that another runner had a faster time than what he made in the event. That’s the only time that he/she would think of those times squandered or wasted because of these two “mortal sins” of every ultra runner had experienced.

The challenge now is to have a better time for the next edition! And this is the “third mortal sin” of every ultra runner! However, there are so many ways to avoid this “third mortal sin”. If you have a problem of controlling your pace or speed once the race starts, you have to relax and remember those training days you have put in preparation for this race. Start slow to warm-up your muscles and then slowly increasing your pace during the run. Listen to your body and gauge your pace on the effort you are exerting during the run. That is only half of the story. The other half is to be able to maintain your hydration and nutrition strategy to fuel up your body as you increase your pace. Whether it is a road or trail ultra race, I always start behind the pack of runners and slowly inching my way to the middle pack or among the upper 50% of the runners or sometimes finishing on the upper 20% of the runners.

With regards to being “hard-headed” in expecting comfort from the sight of your Support Vehicle or the location of the Aid Station, there are so many things that you should remember. First, do not stop and refill your bottles with water if you haven’t consumed anything from your bottles or hydration pack. If you want to eat, consume first the food you have stashed in your hydration pockets before you get refills from your Support Crew. Second, if you intend to refill your bottles and get some foods, make it fast and systematic! You should be back on the road and continue your run in less than 1-2 minutes! Third, for those would like to take a “nap”, make it short and ask your Support Crew to force you to wake up after the agreed number of minutes of “nap” time! Fourth, there is no need for showers, change of outfit, change of shoes and socks, and “selfies” during the race. Everybody smells the same once a runner is drenched by his/her sweat! As for the outfit, whatever worked comfortably with you during your LSDs in your training, use them! Fifth, train your self to eat and drink while you are power-hiking as this would minimize your time in the Aid Stations. Sixth, whether it is road or trail ultra, organize your needs in plastic containers with markings on what point or Kilometer point where you need such items stored inside them (placed inside the Support Vehicle in Road Ultras). In ultra trail races, make sure you know the items you placed inside your Drop Bags or better yet, have a list with you in your pocket as to which items you have in those Drop Bags.

If you commit these “mortal sins” repeatedly or had committed them and you want to improve on your performance, practice my advise during your runs as they are not hard to follow.

Lace up and go run!

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Official Logos Of PAU & IAU

 





Team PAU @ 2017 IAU 24-Hour World Championships

28 06 2017

Team PAU Belfast 06

Official Banner Of The Event

A team of runners representing the Philippine Association of Ultrarunners (PAU), the National Sports Federation of Ultrarunning in the Philippines, will be joining the 12th edition of the International Association of Ultrarunner’s (IAU) 24-Hour World Championships to be held in Belfast, Ireland on July 1-2, 2017. The team is composed of three (3) male runners and one (1) lady runner who are residing in Ireland and the Great Britain. This will be the first time that the Philippines will be represented, through PAU, in this yearly prestigious ultra marathon event which is worldwide in scope and attendance. Each team is duly screened by the International Association of Ultrarunners (IAU) prior to their participation in this event. Without the endorsement of PAU and the other countries’ Ultramarathon Federations, anybody could not join and participate in this event.

Team PAU Belfast 04

Official Logo Of The Event

The Team is led by its Team Captain, Rolando Espina, who is the First Filipino to have finished the Spartathlon Ultramarathon last year in Athens, Greece. He is also the Overall Champion in this year’s edition of the Bataan Death March 102K (BDM 102) Ultramarathon Race held last January. Rex Brillantes  won the Overall Champion in this month’s Donadea 100K Ultramarathon Race held in Donadea Forest Park in Ireland with a time of 8:45:54 hours. Jivee Tolentino is also a fast ultra marathoner who just finished 6th Overall in this month’s Portumna Forest 100K Ultramarathon Race in Galway, Ireland with a time of 9:53:16 hours. Rolando Espina finished Overall 1st Runner-Up in this race with a time of 8:36:24 hours. All of these ultra runners are also seasoned triathletes.

Team PAU Belfast 01

Rolando Espina

Team PAU Belfast 02

Rex Brillantes

Team PAU Belfast 03

Jivee Tolentino

Due to some legalities and some paperworks to be done, only one Filipino Lady runner is qualified to join the team. She is Mylene Elliot, who is a “back-to-back” Finisher of the Comrades Ultra Marathon in South Africa (Up & Down Courses for 2015 and 2016 editions, respectively), and a resident of Great Britain. She finished her 2017 Virgin Money London Marathon with a time of 4:43:05 hours.

The Team PAU-Belfast will be supported by the following members of the Team’s Support Crew: Fermina Mermeto; Pete Elliot; Amado Damot; Blanche Damot; and Eugene Brillantes.

Team PAU Belfast 05

Mylene Elliot

The current National Record for the 24-Hour Endurance Run was set and under the belt of Thomas Combisen who finished eight overall among 27 international runners in last year’s IAU Asia & Oceania 24-Hour Endurance Run held in Kaohsiung, Taiwan last November 19-20, 2016 with a total distance of 203.45 kilometers covered during the duration of 24 hours of continuous running. With a milder temperature and cooler weather in Belfast, Ireland plus the fact that the team members now are more exposed to international ultra marathon events, it is expected that a new National Record for the 24-Hour Run will be set and recorded in this event.

The members of the team are excited to represent the Philippines as this world’s event is being held within their “backyard”, so to speak, and for the fact that they had been preparing for this event for almost one year since the IAU have selected the City of Belfast as the venue and knowing that Athletics Ireland & British Athletics are the Local Organizing Committee (LOC) of this event.

The IAU 24-Hour World Championships is an annual international 24-hour competition among Teams coming from the National Sports Federation of Ultrarunning in IAU-sanctioned member-countries which has now a membership of 82 countries. The IAU World Championship Record for the 24-Hour Endurance Run is held by Michael Morton of the United States in 2012 with a distance of 277.543 kilometers and for the Women’s Record was set by Mami Kudo of Japan in 2013 with a total distance covered of 252.205 kilometers.

As the President of the Philippine Association of Ultrarunners, I was able to send some congratulatory message to represent the country in a high-level and world-stage running competition, as well as advise, to the members of the Team PAU. I told them, “Don’t be intimidated with the presence of the “superstars” in ultra running in the world. You are not there to compete with them but rather to experience and enjoy those 24 hours running with them. Just maintain your pace and believe in the training that you put into this race. For me, you are already winners as being the first Team PAU to represent the country in an IAU World 24-Hour Championship Event.”

Among the international running “superstars” and elite ultra runners, Pete Kostelnick of the USA will be competing in this event. He is the present Course Record Holder of the Badwater Ultramarathon in 21:56:32 hours; Fastest Man to Run Across America in 42 days, 6 hours, and 30 minutes; and 5th fastest North American, all-time record of 163.5 miles (261.6 kilometers) covered in a 24-hour endurance run.

Let us give cheers and send good vibes to the members of the Team PAU to this event.

Mabuhay Ang Pilipinas!

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Official Logos Of PAU & IAU

 

 





Official Result: 2nd Mariveles To Bagac 50K Ultra Marathon Race (BDM Km 0 To Km 0)

26 06 2017

2nd Mariveles To Bagac 50K Ultra Marathon Race (BDM Km 0 To Km 0)

Start: 4:00 AM June 24, 2017 @ Bataan Death March Shrine, Mariveles, Bataan

Finish: 2:00 PM June 24, 2017 @ Bataan Death March Kilometer Post #0, Bagac, Bataan

Number of Starters: 26

Number of Finishers: 26

Percentage Of Finish: 100%

2017 Mariveles To Bagac

Starters & Finishers Of The Event

RANK         NAME                    TIME (Hrs)

  1. Nel Valero (Champion, CR/Adjusted Course) —-5:37:11
  2. Joseph Diones (1st Runner-Up, Overall) ——-5:45:01
  3. Ace Rodriguez (2nd Runner-Up, Overall) —–5:53:55
  4. June Gonzales —————-6:01:21
  5. Rod Losabia ——————-6:13:23
  6. Bryan Taroma —————6:23:36
  7. Hope Jhon Brazil ———–6:30:31
  8. Tess Leono (Champion, Female) ——–6:40:35
  9. Ray Casimero ——————6:42:15
  10. Richard Gy ———————6:43:40
  11. Felisisimo Gura ————–6:46:54
  12. Rosemarie Austria (1st Runner-Up, Female)—-7:02:59
  13. Loui Cotejar ——————-7:05:35
  14. Art Sanchez ——————- 7:27:39
  15. Adrian De Mesa ————- 7:27:53
  16. Emma Libunao (2nd Runner-Up, Female) —— 7:36:50
  17. Remy Caasi (Female) ——-7:36:51
  18. Marlon Santos —————-7:37:07
  19. Kim Jason Pinili ————-7:51:25
  20. Brady Yandoc —————- 7:53:30
  21. Jonas Olandria ————– 8:18:59
  22. Danilo Reyes —————– 8:19:14
  23. Ener Calbang —————- 8:33:46
  24. Anna Odessa Albaracin (Female) —- 8:41:25
  25. Fer De Leon —————–8:47:21
  26. Jeje Ajusto ——————- 9:07:15

Congratulations To All The Finishers!





1st Week of Training: Mt Fuji Mountain Race

21 06 2017

June 12-18, 2017

After I have finished the  4th & last Marathon Race of the BR’s Quad Marathon, I did not run for two days, Tuesday & Wednesday, to give rest to my tired body. I simply ate and slept for these two days with some stretching to my legs and body. These two days officially started my training for the Mt Fuji Mountain Race which will be held on July 28, 2017.

Starting on this week, I started to shift/change my training using the time duration of my workout as my goal/objective for every workout, instead of planning to run a certain distance. For the past training cycles, I have been concentrating on the number of miles I have covered every week and it is worth a try to be counting on the number of hours as the priority data for my workouts. Mileage will be secondary data to be considered and recorded.

On Thursday, I had a one hour recovery run on a flat paved road with an Average Pace of 12:09 minutes per mile. My GPS Watch registered a distance of 5.02 miles. It was a very relaxing pace where I would be running and talking with one of my former elite athletes with Team Bald Runner who happens to be a runner-soldier of the Philippine Army. I thought it was an easy and relaxing one hour run but the data in my GPS Watch registered otherwise. It appeared that I was exerting so much effort on the last half of my workout.

On Friday, I made sure to have a slower and more relaxing one hour recovery run where I registered a distance of 4.95 miles and with a slower Average Pace of 12:23 minutes per mile but the workout was done on the streets surrounding Fort Bonifacio with lots of rolling hills. The total elevation gain was 1,816 feet and was able to register an Average BPM of 132. I guess, I was too fast in this workout as a result of my deep-tissue massage the night before this workout.

On Saturday, the schedule was to run 1:30:00 hours on the trails. I had my run in my backyard/Playground’s Loop #1 which is an “out and back” route up to the distance where my GPS Watch registered a time of 46 minutes! This was my first trail run since I’ve finished my Quad Marathons. I call this workout as an “Endurance Run” which I am training for as my regular pace in all my trail running races/events. Having said that, these Endurance Runs will be the “bread and butter” in all my weekly workouts. I was able to finish a distance of 6.43 miles with an Average Pace of 14:14 minutes per mile. The total elevation gain is 2,011 feet with an elevation loss of 1,880 feet. My Average BPM is 150 with a Maximum of 161. I think I was running with a faster pace considering that the course has lots of steep hills.

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Saturday Run @ Backyard’s Loop #1

In the afternoon of Saturday, I had some strengthening exercises which I finished in 30 minutes which are geared towards my core!

On Sunday, I was invited by a friend to recon the proposed course of a new trail route where the event will be held later this year. It was supposed to be a 2-3-hour trail run but we finished the run in 5:05:07 hours covering a distance of 10.7 miles with a total elevation gain of 7,336 feet  and a elevation loss of 7,247 feet. We were running the first half of the course until we hiked towards the peak of Mt Mapait which has an elevation of 1,137 feet and power hiked the last half of the course. Due to the exposed nature of the trail from the heat of the sun, we were exhausted and had to make a lot of stops on flowing streams to cool off our bodies. The Average Pace in this workout was 28:26 minutes per mile (to include rests) with an Average BPM of 129.

Palayan 42.jpg

Sunday’s Recon Run & Hike In Palayan City/Fort Magsaysay

For four days, I was able to register 8 hours and 39 minutes duration of run, covering a distance of 27.1 miles. The total elevation gain is 11,176 feet. Which means that for every mile that I covered, I was able to get an elevation of 412 feet!

Week #1 Summary:

Number Of Hours: 8:39 hours

Distance: 27.1 miles

Total Elevation Gain: 11,176 feet

Elevation Gain Per Mile: 412 feet

This is just the beginning of my training cycle and I am happy that I am having fun without any “niggles” or extreme pain on my legs or body. I am hoping that I will be stronger and faster next week!

Lace up and go run!

 

 








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