Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race

20 02 2017

Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race (Solo/Single Stage)

Starting Area: Km Post #0, Rizal Monument, Luneta Park, Manila

Finish Area: Rizal Park, Baguio City

Start Time: 10:00 PM February 16, 2017

Finish Time: 12:00 Midnight February 18, 2017

Cut-Off Time: 50 Hours

Number Of Starters: 37 Runners

Number Of Finishers: 24 Runners

Percentage Of Finish: 64.8%

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Group Picture Before The Start

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Few Seconds Before Gun Start

RANK                     NAME                                             TIME (Hrs)

  1. Lodovico Librilla (Overall Champion) —43:03:49
  2. Bong Dizon (1st Runner-Up, Overall)—-43:25:25
  3. Ryan Fabie (2nd Runner-Up, Overall)—-44:49:22
  4. Remy Caasi (Female Champion, Course Record)—-46:12:10
  5. Aldrin Pallera ———————–46:24:16
  6. Jocel Lañas (1st Runner-Up, Female)—–46:26:27
  7. Rhoda Caballero (2nd Runner-Up, Female)—-46:44:24
  8. Rolan Cera————————–46:51:42
  9. Armando Olan———————–46:51:42
  10. Jon Borbon————————–47:02:45
  11. Dondon Talosig———————-47:03:10
  12. Fer De Leon————————-47:26:46
  13. Rod Losabia————————-47:26:58
  14. Rose Betonio (Female)—————-47:28:50
  15. Jemfil Ramos————————-47:58:59
  16. Dennis Guidao———————–47:59:15
  17. Glenn Rosales———————–48:40:46
  18. Ken Molina————————-48:50:15
  19. Gibo Malvar————————-48:50:16
  20. Rasette Pesuelo (Female)————–48:50:18
  21. Raymond Nable———————-49:17:50
  22. Ildebrando Yap———————–49:18:55
  23. Chris Linawagan———————49:21:50
  24. Maui Toraja————————-49:46:50
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Overall Champion Lodovico Librilla

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Overall 1st Runner-Up Bong Dizon

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Overall 2nd Runner-Up Ryan Fabie

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Female Champion & New Course Record Holder Remy Caasi

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Female 1st Runner-Up Jocel Lañas

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Female 2nd Runner-Up Rhoda Caballero

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Most Coveted Finisher’s Buckle

Congratulations To Everybody!





Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 1)

16 02 2017

Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 1)

Introduction

Nine years ago when I was planning to conduct the first edition of the Bataan Death March 102K Ultramarathon Race (BDM 102), I found a list of Ultramarathon Races that was published in the Internet and one of them was the Tarawera 100 which was described to be an ultramarathon event on the beach and in the forests of Rotorua, New Zealand. Little did I realize that the said event was born on the same year that the BDM 102 had its first edition with the same distance, except for the fact that it was purely done on the trails and on the scenic spots of New Zealand.

I have read a few blogs and Race Reports about the event from international trail running elites since then and I was amazed how fast these runners would finish the race. Every year, I would also see pictures on Facebook of Pinoy Runners based in New Zealand finishing the event. And last year, I found out that some runners who joined my BDM Races and PAU trail races (Arlene Agulto and Jose Mina, Jr) have finished the race and I’ve read their respective Race Report on Facebook and on their blogs.

After I’ve read their blogs and posts on Facebook, I started to research more about the said Ultramarathon Event. Finally, in the month of July last year, I have decided to join the event. (The event usually starts to accept the registration of runners in the month of June).

While I was on vacation in the US in August 2016, I registered for the race and paid 320 New Zealand Dollars. My daily runs since then were geared towards finishing this race event even if it was six (6) months away which I think was the ideal length of period to train and prepare for this event.

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Hiking With Ultra Running Friends

Training & Preparation

I have started running on the paved roads for almost one month and going to the mountains for some hikes during weekends. I would work on a faster leg turn-over and tempo runs on my Tuesday to Friday runs with an average distance of 8-10 miles a day. After I have the confidence of building-up my endurance, I started to run on the trails which are runnable and made sure that I would gain at least 1,500 feet every 6-7 miles of distance. But on weekends, I would go on long hikes in the mountains for a period of 5-6 hours. These hikes would give me at least 5,000 to 6,000 feet of elevation per workout and this was where I would practice my hydration and nutrition strategy. On those long hikes, I would use my trekking poles to lessen the pain on my knees, most specially on the downhill hikes or runs.

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Over Acting (#OA)/The Most Abused Hashtag During My Training

These two months (July-August 2016) of training resulted to my satisfactory performance to finish the Zamboanga City 50K Mountain Run last September 2016 and the DBB Rockstar 50K Run which was held in the mountains of Doña Remedios Trinidad, Bulacan in October 2016. After these two 50K runs, I continued my training and concentrated my daily running more in my Playground (mountains of Bataan). This was where I have increased my Vertical Gains in my daily as well as weekend LSD runs. I would typically run a distance of 14 miles with a vertical gain/loss of about 4,500 feet, by doing a “double-traverse” to a 2,000-foot high mountain (Mt Roosevelt) with very technical and steep trails. In every week, I would do 2-3 times of “double-traverse” workouts, in the middle of the day! I would start at 9:00 or 10:00AM and finish at 2:00 or 3:00PM. These “double-traverse” workouts prepared me for the Clark-Miyamit 50-Mile Trail Run. I would consider myself to have finished the race within the cut-off time of 18 hours even if I was lost on the last 2 miles of the course. As per my endurance; nutrition and hydration strategy on these three ultra trail events (Zamboanga City 50K Mountain Run; DBB Rockstar 50K; & CM50), I was confident that I was on the right track of my training as I finished these three “evaluation races” without using any trekking poles.

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Wide Dirt Road @ Playground “Alpha”

Last December 2016, my training was not consistent because of the PAU Races that I’ve have to prepare and conduct on the said month. I was planning to run multi-loops of Taklang Damulag with the runners for the duration of two days as my “back-to-back” weekend runs but I was able to run only one loop with a distance of 12.5 kilometers. However, during the Christmas break (two weeks), I started to consistently do some intense stationary cycling and biking workouts on paved roads just to be able build some strength on my quadriceps. I guess, those cycling workouts developed some unused muscles during my runs and my quads started to appear more pronounced and distinct. On the last week of December, I made my first-ever “quadruple traverse” hike and run in my Playround which would take me 7-8 hours of hiking with an elevation gain of almost 8,000 feet and I would repeat the said workout again after a week. I was happy that my body would withstand those “torture and painful” workout and stress just for me to prepare for the Tarawera Ultramarathon. For the month of January, I put more mileage, vertical gains, more “mountain repeats”, and downhill running to my training plus a couple of workouts on longer rides on my MTB and more “heat” training on my daytime runs! I would no longer keep track or record the data/numbers of my daily workouts as long as I would comply and run the number of miles that is scheduled in my weekly training program.

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“Train Heavy, Race Light”

On these two months/8 weeks prior to the event, I practiced my training principle of “Train Heavy, Race Light” by wearing a Hydration Vest with 2 Liters of Bladder filled with water and with my nutrition stashed on the front pockets. On my tempo runs, I would only bring one or two Simple Hydration Bottles tucked on the back of my shorts and carry a number of Coffee Candies on the pockets of running shorts which would served as my source of sugar/nutrition for the workout. I would also do my hikes and runs without using my trekking poles to make sure that my legs and knees are holding up with those very technical steep ascents and descents in my playground. It was part of my race strategy not to bring my trekking poles for the race.

My last evaluation race for the Tarawera Ultramarathon was the Tarak Ridge 25K Trail Run. This is where I’ve proven that I was quick in climbing steep inclines due to my reduce weight and leg strength due to my “double-traverse” and “quadruple traverse” workouts in my Playground

For the months of December 2016 and January 2017, I limited my intake of carbohydrate (on mostly rice and sweet/cola drinks) for me to reduce my weight from 142 lbs to 132 lbs which I consider as my ideal racing weight for ultra distances. Before I left for New Zealand from Manila, I was 133 lbs but a day before the race (when the Volunteers were taking my Body Weight as I was about to receive my Race Packet) I registered a weight of 140 lbs! I was surprised that I was able to put some weight while I was on my way to New Zealand and for a few days of stay already in Rotorua. But I was not worried, I knew I needed those newly-accumulated body fats/weight because of the weather forecast on the day of the event. It will be hot and humid and it was playing in my mind that those not used to the heat will be on a “carnage”.

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Trekking Poles For My Recovery Hikes

In summary, I was consistently logging 55-65 miles per week for the months of December and January done on the mountains of my Playground. I was confident that for doing those “double-traverse” and “quadruple traverse” workouts at Playground “Charlie”/Mt Roosevelt would prepare my body for the challenge at Tarawera 102K, the same preparation I made for my successful finishes at the TransLantau 100K (Hongkong) for two successive years in 2015 & 2016.

Trip & Transportation To Rotorua, New Zealand

Last September 2016, I have already canvassed and asked for quotation for the possible flight and purchase of plane ticket to New Zealand from Manila. And also for the available land transportation from the Auckland International Airport to Rotorua. This is also to include for my accommodation or place to stay in Rotorua. I did not bother to contact the Race Organizer or the Race Director of the Event asking questions about directions, places to stay, and schedule for the event. One of the runners who joined the 2016 UTMB brought home a Souvenir Program of the 2016 Tarawera Ultramarathon Race with some posters given by my friend, Jason Schlarb and I reviewed all the things that are written about the said event. All the details, suggestions, and advice on how to reach Rotorua from Auckland International Airport are already there.

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NZ Multiple Entry Visa Valid For One Year

It was a choice of a cheaper ticket with more stop-overs along the way which means more days of travel (3-4 days) or buying a more expensive ticket fare with less than 30 hours of travel. I got the more expensive one but the mileage I will get from my trip is added to my Frequent Flyer Privilege and a shorter trip would mean more time to visit more places in the place of my destination. In short, I bought the ticket way before I was issued a NZ Visa which was processed for only 3 working days. Being a Frequent Flyer of Korean Air, my trip has to pass first to Incheon International Airport and then transfer to the flight from Incheon to Auckland International Airport after 12 hours of layover. What is good was that I was given a Free Voucher to stay at the Incheon International Airport’s Transit Hotel with Free Meals. So, after 3.5 hours of flight from Manila to Incheon, I was able to rest/sleep until the scheduled boarding time for my connecting flight to Auckland. So, my total time of travel was only 26 hours!

Initially, I planned to get the services of a Rent-A-Car once I land in Auckland but few days before my departure I cancelled my reservation/booking because of not being confident to drive a different traffic or road driving protocol from what I am used to. Right hand drive vehicles are new to my driving habit! I don’t want that “Shit Happens” before the running event which I prepared for the past 6 months and invested so much resources/money for it only to be distracted or would not push through because of a “stupid” vehicular accident on my part.

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Transit Hotel @ Incheon International Airport

My “host” for my accommodation provided me the necessary option for my land trip from Auckland to Rotorua. She advised me to take the Bus Service (for long distance trips) where she gave the names of the Bus Companies to choose from.There are 3 Bus Companies catering to long distance trips in New Zealand and they InterCity Bus, Naked Bus, and the Mana Bus. I selected the InterCity Bus and made my bookings through their Website and it was very easy using my “loaded” E-Card through Mastercard! (Next time, I will avail of the Mana Bus because they have toilet in their Coaches and they are “two-deckers” with cheaper price!)

As soon as I landed in Auckland, I had some time to walk-through the Airport, ate some meal, and sit, patiently waiting for my scheduled bus trip. Whether you are going to the North or South of the North Island of New Zealand, you have to take the Transporter 360 Bus to Manukau which is about 40-45 minutes drive. At Manukau City, you have to wait for the scheduled bus to Rotorua at the Bus Stop across the Westfield Mall. At the Westfield Mall, I would go around again to see the stores inside and then ate a good Burrito at the Food Court. From Manukau to Rotorua was a 3-hour drive with never-ending sight of farms and ranch full of lambs and cattles and vast fields planted with corn. The scenery was simply amazing as totally different as what one would see on a bus trip from Manila to Laoag or to the Bicol Provinces! New Zealand is a Paradise!!!

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Bus Stop @ Auckland International Airport

It was 7:00 PM when I arrived in Rotorua and there was still sunlight. A Taxi would be available at the Town Center’s Bus Drop-Off Area and the house where I would stay was only 3 kilometers from the Bus Station and 2 kilometers from the Redwoods Parks which is Starting Place of the Tarawera 102K Ultramarathon.

The Taxi ride from the Town Center to the House where I stayed was only a short 10-minute ride. I was met by my Host/Owner of the house and she showed my room. She gave me a tour of the house and told me what to use in my cooking while I will be in their house. She gave me additional information about the Bus/Commute System from the house to the Town Center and vice-versa and briefed me on the location of the Redwoods Park; the Holiday Inn; and the grocery stores in Downtown.

To be continued.





Official Result: 2017/9th Bataan Death March 102K Ultra Marathon Race (BDM 102)

31 01 2017

2017/9th Bataan Death March 102K Ultra Marathon Race

Starting Area: Bataan Death March Shrine, Mariveles, Bataan

Finish Area: Old Railway Station, San Fernando City (Pampanga)

Start Time: 10:00 PM January 28, 2017

Finish Time: 4:00 PM January 29, 2017

Cut-Off Time: 18 Hours

Number Of Starters: 232 Runners

Number Of Finishers: 212

Percentage Of Finish: 91.4%

RANK                   NAME                                               TIME (Hrs)

  1. Rolando Espina (Overall Champion) ———9:26:39
  2. Joseph Gentoleo (1st Runner-Up, Overall) —-10:23:44
  3. Raff Maestro (2nd Runner-Up, Overall) ——10:32:47
  4. Joseph Odhuno ————————–10:40:39
  5. Thomas Combisen ———————–11:11:33
  6. Silame Apolistar Gutang (Female Champion)–11:27:56
  7. Shuji Nakano —————————11:40:39
  8. Ralph Andren Lagmay ——————–12:11:42
  9. Raymond Balan ————————-12:15:55
  10. Rence Aninag —————————12:17:26
  11. Jaspher Galanza ————————-12:19:13
  12. Saturnino Camangonan ——————-12:26:36
  13. Jake Soriano —————————-12:37:31
  14. Randy Doronio ————————–12:43:23
  15. Neil Veluz ——————————12:44:51
  16. Vicente Bunuan ————————-12:53:29
  17. Doris Manguiat (1st Runner-Up, Female)—–12:57:17
  18. Melody Arci (2nd Runner-Up, Female) ——-12:57:18
  19. Michael Dela Rama ———————–13:12:05
  20. Leo Ano ——————————–13:27:41
  21. Juden Doguie —————————-13:28:23
  22. Marie-Del Villanueva (Female) ————-13:32:31
  23. Hedda Riola (Female)———————13:46:06
  24. Ronaldo Racines ————————-13:52:20
  25. Samuel Maniaul ————————-13:57:52
  26. Ludorico Librilla ————————-13:59:45
  27. Rod Losabia —————————–14:01:03
  28. Irish Laurinciana (Female)—————–14:03:31
  29. Laico Tolentino ————————–14:11:21
  30. Ma. Theresa Basallo (Female) ————–14:13:54
  31. Gevaert Paul Papa ———————–14:14:25
  32. Ervin Cabral —————————-14:14:55
  33. Bong Dizon —————————-14:15:02
  34. Jennifer Cabbab (Female) —————–14:17:06
  35. Ronnie Gurrobat ————————14:21:48
  36. Simon Pavel Miranda ——————–14:24:34
  37. Constantino Dellova Jr. ——————14:33:36
  38. Charles Christopher Cruz —————-14:34:15
  39. Kelvin Castro ————————–14:34:36
  40. Fiel Violeta —————————-14:35:47
  41. Johnny Borlagolan ———————-14:36:10
  42. Mary Clarifel Paner (Female) ————–14:36:38
  43. Leo Marnon —————————-14:39:09
  44. Jhon Henry Bueno ———————–14:43:42
  45. Nick Diaz ——————————14:48:11
  46. Dondon Talosig ————————-14:48:52
  47. Pastor Ligas Jr ————————–14:49:07
  48. Richard Gamo ————————–14:49:23
  49. Rodolfo Velasco Jr ———————–14:49:46
  50. Meljohn Tezon ————————-14:51:54
  51. Roni Turla —————————–15:15:58
  52. Don Santillan ————————–15:18:30
  53. Frederick Penalosa ———————-15:20:35
  54. Rye Rayal Daza ————————-15:21:09
  55. Glenn Rosales ————————–15:25:38
  56. El Portillo —————————– 15:26:31
  57. Amiel Lucero —————————15:33:17
  58. June Gonzales ————————–15:38:23
  59. Allan Bandiola ————————–15:38:24
  60. Jay Abesamis —————————15:38:35
  61. Ronel Medina —————————15:41:09
  62. Fernando Cabanero ———————-15:41:21
  63. Mark Anthony Redondo ——————15:41:40
  64. Elmer Caballes ————————-15:41:50
  65. Charlie Palacios ———————— 15:42:28
  66. Joel Rodriguez ————————–15:43:15
  67. Benedict Meneses ———————–15:43:33
  68. Adnan Paul Lucero ———————-15:43:45
  69. Gibo Malvar —————————15:44:02
  70. Casildo Protasio Jr ———————-15:44:34
  71. Mando Cariaga ————————-15:45:07
  72. Emma Libunao (Female) —————–15:46:08
  73. Marlon Santos ————————-15:46:26
  74. Rod Lanorias ————————–15:46:52
  75. Noel Batac —————————-15:47:22
  76. John Michael De Jesus ——————-15:47:37
  77. Barney Mamaril ————————15:47:49
  78. Maricris David (Female) —————– 15:48:00
  79. Irrol Nuvenario ———————— 15:48:21
  80. Oliver Cavinta ————————- 15:51:37
  81. Gamaliel Tayao ———————— 15:51:48
  82. Kenneth Bayron ————————15:52:04
  83. Marielle Magramo (Female) —————15:54:43
  84. Rowell Ramos ————————–15:55:02
  85. Sheryll Quimosing (Female) —————15:58:19
  86. Peter Canlas ————————— 15:58:36
  87. Paul Vincent Obed ———————–16:08:19
  88. Dennis Ryan Nava ———————–16:18:30
  89. Sherwin Bargos ————————-16:19:09
  90. Reden Rodriguez ———————— 16:19:50
  91. Rhina Sison (Female) ——————– 16:22:41
  92. Mely Maraganas (Female) —————–16:30:39
  93. Stephanie Pelle (Female) ——————16:32:05
  94. Russell Hernandez ———————–16:32:14
  95. Allan Delmonte ————————- 16:32:26
  96. Jemel Aguilar ————————— 16:33:04
  97. Eduardo Macpoc ————————- 16:34:34
  98. Jaypee Ocampo ————————– 16:34:42
  99. Ryan Sanchez ————————— 16:36:08
  100. Reynaldo Mondares ———————- 16:36:23
  101. Ferdinand Manuel ———————– 16:36:39
  102. Efren Olpindo —————————16:37:09
  103. Richard Ryan Rentillo ———————16:37:26
  104. Rocket Bong Alindada ———————16:38:30
  105. Jordan De Guzman ————————16:38:37
  106. Antonio Buenavidez Jr ———————16:38:55
  107. Cris Liwanagan —————————16:39:12
  108. Emma Gabriel (Female) ——————–16:40:02
  109. Rowena Dagdag (Female) ——————-16:40:15
  110. Garry Gabrillo —————————- 16:43:36
  111. Franci Sandro —————————- 16:45:47
  112. Gay Beltran (Female) ———————- 16:46:10
  113. Jonathan Moleta ————————– 16:53:31
  114. Jon Borbon —————————— 16:53:48
  115. Raymund Tuazon ————————- 16:55:01
  116. Myk Dauz ——————————- 16:55:17
  117. Ricardo Gregorio ————————- 16:55:35
  118. Vicente Manez ————————— 16:55:48
  119. Joel Chua ——————————–16:55:55
  120. Jun Ramirez ——————————16:56:31
  121. Jonathan Baysa ————————— 16:57:18
  122. Gudelia Marcelo (Female) ——————-16:58:13
  123. Jim Taguiang —————————– 16:58:31
  124. Jose Mari Mercado ————————- 16:59:01
  125. Carlyle Balagot —————————- 16:59:35
  126. Elias Rodriguez Jr ————————– 17:00:19
  127. Enrique Trinidad —————————17:05:02
  128. Kathleen Pinero (Female) ——————–17:05:22
  129. Roy Garcia ——————————– 17:05:56
  130. Ryan Garcia ——————————- 17:06:23
  131. Reynaldo Casimero ————————- 17:07:22
  132. Ken Molina ——————————-  17:07:23
  133. Marites Sy Pausal (Female) ——————- 17:07:38
  134. Jesus Anthony Dizon ———————— 17:07:56
  135. Lester Estrella —————————– 17:08:19
  136. Ma. Naomi Mabasa (Female) —————– 17:08:31
  137. Mark Anthony Gonzales ———————17:08:50
  138. Noel Diaz ———————————17:09:06
  139. Ross Lim ——————————— 17:09:30
  140. Mark Hernandez —————————17:09:52
  141. Mark Anthony Golez ————————17:10:15
  142. Ryan Depalco ——————————17:10:32
  143. Efren Gregorio —————————–17:10:44
  144. Rem Baltazar —————————— 17:11:22
  145. Roby Amil ———————————17:11:40
  146. Joy Beltran (Female) ————————-17:13:13
  147. Nancy Salvador (Female) ——————— 17:13:41
  148. Vanessa Labit (Female) ———————- 17:14:24
  149. Reese Rogel (Female) ————————17:14:37
  150. Ronnel Go ———————————17:14:50
  151. Paolo Tiong ——————————–17:15:07
  152. Jeffrey Garcia ——————————-17:16:06
  153. Orlando Ortinez —————————–17:16:16
  154. Reymond Bueno —————————–17:16:29
  155. Isagani Zuniga —————————— 17:16:50
  156. Chari Sevilla (Female)———————— 17:17:04
  157. Cheche Magramo (Female) ——————–17:17:40
  158. Rexie Mesina ——————————- 17:17:56
  159. Ener Calbang ——————————- 17:18:12
  160. Alwin Cuevas ——————————- 17:18:44
  161. Dan Panganiban —————————– 17:19:02
  162. Elmer Diaz ——————————— 17:20:28
  163. Roy Simon ——————————— 17:20:43
  164. Carlito Rudas Jr —————————– 17:21:01
  165. Robin Soriano —————————— 17:21:06
  166. Ted Mallen ——————————— 17:21:34
  167. Hygeia Chi (Female) ————————- 17:21:49
  168. Adelaida Laking (Female) ——————— 17:22:06
  169. DM Padilla ——————————— 17:22:20
  170. Laudencio Lictaoa ————————— 17:22:37
  171. Gerald Bulayungan ————————– 17:22:54
  172. Engelbert Pantig —————————- 17:23:16
  173. Peter Mars Tano —————————- 17:23:46
  174. John Mandy Caparas ————————- 17:25:12
  175. Phil Jannsen Santiago ———————— 17:25:19
  176. Bryan Mallari ——————————- 17:27:30
  177. Ricky Francisco —————————– 17:28:25
  178. Michael Pagcanlungan ———————– 17:28:33
  179. Gerly Santos (Female) ———————— 17:29:24
  180. Lourdes Maghuyop (Female) ——————- 17:29:37
  181. Mary Maureen Albaracin (Female) —————17:30:03
  182. Elmer Bob Tolete —————————–17:30:37
  183. Henry Laborde ——————————-17:30:52
  184. Hyna Nava (Female) ————————– 17:32:24
  185. Junmar Que ——————————— 17:33:09
  186. Joselito Rosales —————————— 17:33:26
  187. Michael Galas ——————————- 17:33:44
  188. John Robas ——————————— 17:34:01
  189. Boy Bernie Abrugan ————————– 17:34:51
  190. Jhun Salvador ——————————- 17:36:02
  191. Jay Alberinte ——————————– 17:36:14
  192. Alberto Sales ——————————- 17:36:32
  193. Rona Carandang (Female) ——————— 17:36:56
  194. Elmer Casauay —————————— 17:37:10
  195. Regil Gella ——————————— 17:37:27
  196. Ale Paez ———————————– 17:37:50
  197. Rodel Crisostomo ————————— 17:38:13
  198. Rogelio Palma —————————— 17:38:38
  199. Jonas Olandria —————————— 17:39:00
  200. Lorna Pagsiat (Female) ———————– 17:39:16
  201. Sally Lustina (Female) ————————17:39:29
  202. Mark Leonard Partoza ———————— 17:40:27
  203. Tina Aldaya (Female) ————————- 17:41:05
  204. Jinky Yray (Female) ————————– 17:41:31
  205. Arianne Legarte ——- ——————— 17:43:09
  206. Ma. Reina Serrano (Female) ——————- 17:48:26
  207. Dhonabel Castillo (Female) ——————– 17:49:43
  208. Eva Marie Soquena (Female) ——————-17:50:17
  209. Manuel Remandaban ————————-17:53:15
  210. Ma. Sharon Pedro (Female) ——————–17:53:41
  211. Fernando Onnon —————————- 17:57:41
  212. John Paul Navarete ————————–17:57:51
Congratulations To All The Finishers!!!




Official Result: 2nd EAST COAST 145-Mile Endurance

31 01 2017

Official Result: 2nd EAST COAST 145-Mile Endurance Run

Date: December 26-28, 2016

Start Time: 9:00 AM December 26, 2016

Starting Area: BALER Sign @ Vicinity Baler Municipal Hall, Baler, Aurora

Cut-Off Time: 48 Hours/24 Hours in Casiguran, Aurora

Number Of Starters: 6 Runners

Number Of Finishers: 4 Runners

Percentage Of Finish: 66.66%

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RANK                 NAME                         TIME (Hrs)

  1. Thomas Combisen (Champion & Course Record)——35:03:30
  2. Jocelyn Lanas (Champion, Female) ———————-44:53:11
  3. Jonathan Moleta (1st Runner-Up, Male) —————-45:12:30
  4. Fernando Talosig (2nd Runner-Up, Male) —————46:28:31
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Champion Thomas Combisen

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Lady Champion Jocel Lanas

Congratulations To All The Finishers!





Thomas Combisen Sets Philippines’ Course Record In 24-Hour Endurance Run In Taiwan

25 11 2016

Thomas Combisen, the lone representative of the Philippines, finished and set a National Course Record at the 2016 IAU Asia & Oceania 24-Hour Endurance Run held in Kaohsiung, Taiwan last November 19-20, 2016. He officially represented the Philippine Association of Ultrarunners (PAU), the National Federation on Ultrarunning, and was invited by the International Association of Ultrarunners (IAU) to join this yearly event. He ranked #8 among the 27 International Runners with a total distance of 203.45 Kilometers covered during the duration of 24 hours of continuous running. The international runners represented the following countries: Australia, New Zealand, Japan, South Korea, Mongolia, Chinese Taiwan, and the Philippines.

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Loop Course of 1.75 Kilometers Around The Kaohsiung National Stadium (World Games Arena)

Thomas Combisen qualified to join this prestigious running event for being a consistent Champion and Podium Finisher in PAU Races for the past years. He won in all the 200-Km+ distance races; set the Course Record for the Manila To Baguio 250K Race in 38:59:53 hours; and about to be awarded as one of the three candidates for the PAU 200K Grand Slam Award and to be considered as the Champion in this 4-event race as he won the past three races, namely, West To East 280K Run, Manila To Baguio 250K Run, and the North Coast 200-Mile Race.

Thomas Combisen is a native of Sagada, Mountain Province and works as a Civil Engineer in one of the Land Developers in Metro Manila and suburbs. He had been an active member of the Philippine Association of Ultrarunners for the past three years.

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Thomas Combisen @ The Starting Area

The Letter of Invitation from the IAU and the Chinese Taipei Ultramarathon Federation, as the Host and Race Organizer was officially received by the PAU last August of this year and Thomas Combisen was chosen and informed that he will represent the country in this international ultra marathon event with three (3) months of focused training. Major General Jovenal Narcise AFP (Retired), President of the PAU met with Thomas as soon as the Invitation was received and he informed him of the details of the race, how he will train and prepare for the race, and for him not to worry of the expenses for the travel, accommodation in Taiwan, and other logistics needs for him to join the race. He was advised to prepare his travel papers (passport) and PAU will support for his visa application for Taiwan. On a weekly basis, Thomas was advised to report on the progress of his training to the President of PAU.

The 2016 IAU Asia & Oceania 24-Hour Championship Endurance Run was held on November 19-20, 2016 at the World Games Stadium Area in Kaohsiung, Taiwan with 27 International Runners from IAU-sanctioned National Federations and 450 Local & Foreign Runners under the Open Category. The race started at 3:00 PM of Saturday and ended at 3:00 PM on the following day, Sunday. Runners had to run a loop course with a distance of 1.75 kilometers. The loop course has two RFID timing mats placed at the Start/Finish and at the midway of the loop course that would record the time of the runner, the number of loops and distance the runner has covered during the event. The loop course has two Aid Stations and other amenities that the runner could use during the event. Pacers were not allowed and competing runners were not allowed to pace each other for the duration of two loops. Such violation would result to immediate disqualification of the runners.

Our main goal in this race was for Thomas to finish at least 200 kilometers during the duration of 24 hours just for him to gain experience.

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First 12 Hours of Running

On the first two loops, Thomas was leading the race with a comfortable pace of 8:30+ minutes per loop and he told me that he felt easy on the pace and I advised him to just maintain the said pace and make sure to hydrate as often as possible. On the third loop, most of the international runners (IAU-sanctioned runners) started to speed up their pace until Thomas landed on the 4th place on the 5th hour of the race since it started. During the nighttime running, he maintained the ranking of #6. He finished 100 kilometres in 10 hours and 40 minutes and I advised him that our main goal of reaching 200 is doable.

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Last 10 Minutes Of The Race

Thomas crossed the Start/Finish RFID mat with 200 kilometers covered with one hour before 3:00 PM and I advised him to just have his recovery run until the horn was sounded to officially end the event. As the event ended with sound of horn and gun fired, Thomas was able to officially register a distance of 203.45 kilometres and placed overall #8 among the 27 International Runners.

As a result, Thomas Combisen had officially set a National Record for a Filipino Runner with a distance of 203.453 kilometres with a pace of 7:05 minutes per kilometre for a 24-Hour Endurance Run.

The following is the Official Result on the Podium Finishers (Top 3 runners) among the IAU-sanctioned International Runner with their respective pace:

For the Male Category:

Barry Loveday (Australia)——235.868 kilometers (6:05 min/km)
Takayoshi Shigemi (Japan) ——230.868 kilometers (6:14 min/km)
John Pearson (Australia) ——224.849 kilometers (6:24 min/km)

For the Female Category:

Nikki Wynd (Australia) ——209.497 kilometers (6:52 min/km)
Nicole Barker (Australia) ——205.995 kilometers (7:00 min/km)
Sharon Scholz (Australia) ——189.173 kilometers (7:37 min/km)

Thomas Combisen’s performance on his first international exposure in IAU-sanctioned Championship Races is considered as a success and excellent performance on his part and whole RP Team. Our participation to these kind of events will continue despite the lack of corporate sponsors and financial support coming from the Government.

From the words of Thomas Combisen, he said, “Sir, if not for you, my dream to join an international running event would remain as a dream and I will remember this experience throughout the rest of my life as this is something very special to me and priceless that money could never, never ever buy!” I just smiled and replied to him, “This is just the beginning of your international exposure as more races will come in the future. Keep your feet on the ground and keep on improving on your training as I have plans already for you to join the 2017 edition of this race!”

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Thomas Displaying His Finisher’s Certificate & Finisher’s Medal

Congratulations, Thomas Combisen!





Race Report: 2nd Zamboanga Mountain 50K Ultra Marathon Race

18 10 2016

Race Report: 2nd Zamboanga Mountain 50K Ultra Marathon Race/September 18, 2016

After I finished the first edition of this race last year, I promised to myself that I would join every edition of this race as long as I am still strong to run an ultra distance event. I would make this race as my evaluation run as part of my training for my future ultra races here and abroad.

Three months ago, I have started my training for this race but instead of doing it on the trails and places where there are considerable elevation gain and/or loss, I have to do my training on the paved streets. I have to follow the usual training program and daily mileage which I have followed for the past three years of ultra running training. However, these street running workouts had to last for about two months before I had to go back to trail running.

The only difference with my training this time as compared for the past 3 years, is my desire to be faster as I grow older. I placed more emphasis on the conduct of “strides” during my daily runs and do at least two times of “tempo” runs during the week. Weekends would be devoted to long runs up to 18 miles with a faster average pace.

On the third month, I did a lot of hikes in the mountains on weekends which would last up to 6-7 hours and on weekdays, I would do 8-9-mile runs on trails with an elevation gain/loss of at least 2,000 feet every workout. This is where I would train myself on my hydration and nutrition with only water as my fluid intake. I tapered for about two weeks which consisted of hikes and easy runs in my “playground”.

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The Mandatory START Group Picture

What is good with this race is that the Hotel (Palmeras De Zamboanga) where I stayed is the Starting and Finish Line of the event. I went out of my room 20 minutes before the start with enough time to greet and have “photo-ops” with the other runners. Before I went out of the Hotel, I was greeted with free sandwich and hot coffee at the end of the hallway and was able to take advantage of this offer as part of my stay in the hotel. I knew that the coffee and the sandwich would be enough for my food intake before I reach the first Aid Station at Km #8.

The race started promptly at 5:00 AM after a short prayer and 57 starters left the starting line. It was still dark when we were running along the street leading to the Pasonanca Park but the streetlights were enough to light up our way. Knowing that the first kilometre is flat, I made an easy pace and just followed the runners in front me. At Km #3, a runner started a conversation with me and I asked if my prevailing running pace would be maintained up to the finish line and replied him, “Yes”. And then asked permission if he would be allowed to pace with me during the duration of the race. And I said, “Yes”! We would be running side by side from this point up to the Finish Line. At that time, we were on a speed of 4 miles per hour as gleaned from my Suunto Watch.

It was my intention to maintain the said speed throughout the race. As I had predicted before the race, I have announced on Facebook that I intend to improve my ranking of #17 and finish time of 8:34+ hours from the result last year. Actually, my target goal was to finish the race below the 8-hour time and maintain the speed of 4 mph up to the Finish Line.

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Route Map & Description

We reached the 1st Aid Station (Km #7) without any problem and tried my best to run through those ascents without any brief walks or hikes. I took me less than 2 minutes to refill my bottles with ice cold water and eat some suman. From the Aid Station, we had to follow the paved road as the route became a “roller-coaster” and it started to be warm. After about 4-5 kilometers, we reached the 2nd Aid Station in front of an Elementary School. I had to refill my hydration bottle with ice-cold water, douse some ice-water on my head and face as the day was starting to be hot. I ate two ripe bananas and I was back on the way. From this Aid Station, it was the start of a single-track technical trail which has some rocks, mud, and flowing water.

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Course’ Elevation Profile

As I tried to speed up my pace on the descending portion of the trail which was muddy and slippery, I started to feel some “cramp” on my left calf and I asked the runners behind me to pass while trying to walk my way down the trail. I was still running downhill but I made sure to slow down my pace. I brought out some of salt tablets and ingest some and kept it to my mind to regularly ingest some every hour during the run. After a few seconds and minutes, I was able to regain my pace and it was just a matter of time before we would reach the first Turn-Around point which happens to be the Zambales Elementary School.

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Marvin Sicat, My Running Partner During The Race

At the start of a newly cemented road inside a thickly vegetated area in the course, we met the two leading runners. This is where I started to hike the ascending parts and run the flat portions and descending parts of the route and kept on drinking my water in my handheld bottle during my hikes. As we got nearer to the Turn-Around point, we had to meet those runners who just left the 3rd Aid Station at the Turn-Around Point which happens to be in a School. As I count the number of runner that I and my companion-runner would meet, I was ranked as #12 runner with my partner as #11.

In last year’s edition, I stayed in this Aid Station (Km #16) for a longer time as I tried to ingest more food and drink lots of water and craved for sweeter drinks. I even had more pictures taken with the other runners whom I was able to catch up in the said Aid Station. For this year, I was surprised to see a Zamboanga local runner who was still sitting and trying to cool off in the Aid Station when I arrived. “Chabby” is a very fast and strong ultrarunner and he beat me last year by almost one hour. I had to ask him his situation and he said that he was ok. But, I was brief in my stay by having my bottles refilled with water and then take in a mouthful of spicy noodles which gave me a little “jolt” and in less than 5 minutes, I was out of the Aid Station with my “partner” in tow.

It is a continuous uphill climb from the Aid Station and after about 1 kilometre, we started to meet the other runners behind us who were on their way to the Aid Station at Km #16. After passing the newly-paved road inside the thick forest, we were back again to the single-track trail before reaching the next Aid Station. Unknowingly, Chabby was few seconds behind us and we were together at the said Aid Station. However, he opted to stay behind as he changed his attire and wanted to rest for awhile. After refilling my bottles and eating some fruits, hard-boiled eggs, and rice delicacy, we were out of the Aid Station. The dreaded “Gulod De Medio” was already in my mind as I left the Aid Station! However, we passed another runner after about a kilometre away from the Aid Station. That makes me #11 and my partner as #10 as we battle the next ascent and the heat of the sun!

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Steepest Climb @ Gulod De Medyo

As my running “partner” and I were about to climb the “Gulod De Medio”, we saw a runner clad in black attire (with 2XU tights) in front of us within a distance of 20 meters. I made my pace faster with the intention to close the gap with between us with the runner in front of us. As we were in the steep ascent of the “Gulod De Medyo”, the runner saw us trying to get nearer to him but as soon as he reached the peak, he started to run faster! At the middle of the steep ascent, I started to slow down due to fatigue and the heat of the sun but I had to exert more effort but slowed my pace just to be able to reach the peak. I knew that as soon as I passed the peak, it was a gradual descent to the next Aid Station.

I took some Ice Cold Coke and native rice delicacy at the Aid Station and after refilling my water bottle, we left in a hurry! I knew that the course/route to the next Aid Station was a generally downhill. However, the heat of the sun was the one which prevented us from increasing our pace. At this point, it was our last 18 kilometres and in a matter of time, we would be able to reach the next Aid Station.

Finally, we reached the Aid Station and the lady volunteers were excited to see me that they asked me to have some pictures with them! Since I needed time to rest and ingest more food, I allowed them whatever pictures they could take while I was there. I guess, this is the Aid Station that I rested the longest time on the course because of the heat of the sun and the fact that the course will be uphill from this point to the next/last Aid Station. I ate drank a lot of Coke while ingesting two pieces of their local Suman with Latik which are bare (without any banana wrap). I thanked the lady volunteers for being there and for being able to serve us with the foods we needed. This one of the very reasons why I keep coming back in this race——very happy, very encouraging , and very helpful and beautiful lady volunteers!!!

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Fighting It Out With The Heat Of The Sun

I consider the next segment of the race as the hardest as one has to go uphill to the last Aid Station. It is not about the steepness of the segment but it is the continuous and gradual ascent that will force the runners to hike on the exposed portions of the road from the heat of the sun. This is where we could see again those who are trying to catch us from behind and from the distance we had made as a “buffer”, we can safely say that we will be able to maintain our rankings up to the finish line!

Reaching the last Aid Station was a relief as from this point, it is the last 7 kilometres of the course which is all downhill. We did not stay long in the Aid Station after we refilled our hydration bottles and ate some bananas. I carried a “Sakto” Bottle of Coke and my Handheld Bottle filled with water and I was confident that my liquid/water was enough for me up to the Finish Line but I was wrong! My running partner had to share some of his water and the Race Organizer had to place another Aid Station in about 3-4 kilometres from the Finish Line because of the heat of the sun. The descending portions of the course was steep and some are still rough with gravel and small rocks but the concrete pavement was too much for my knees but my legs were surprisingly prepared for the beating and pounding of my feet. My strides were short but quick and I was able to increase my pace as I took advantage of the gravity. It was the heat of the sun that really gave some problems to my body. However, I was prepared for it as I brought a lot of salt tablets and “coffee” candies; and really focused on my hydration strategy. The Aid Station at the last 3-4 kilometres was very helpful to everybody and I was able to regain my strength and keep my pace up to the finish line.

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Lots Of Ice @ The Aid Stations & Emergency Aid Stations

On the last 1.5 kilometres to the Finish Line, my running partner begged off that he should stop and slow down for awhile because of leg cramps and I replied to him that we should finish together. But he started to walk while I was maintaining my running pace. I guess, he was very courteous and respectful enough to offer the 10th place to me as a guest and a Senior Citizen! At the Finish Line, I found out the complete name of my running-partner, Marvin Sicat, who happens to be a close friend of one of my “pioneer” runners in the Bataan Death March 102 Ultra Marathon Race.

Finally, I crossed the Finish Line in 8:04:30 hours even if my plan was to finish in sub-8 hours with a ranking of 10th finisher. I was able to improve my time for almost 30 minutes and my overall ranking by 7 slots and I attribute my improvement to my quick turn-around at the Aid Stations; having a running partner/“pacer”; training with more “strides” and tempo runs on paved roads on the first two months; and later on the last month prior to the race on my hikes to mountains with higher altitude. My focused nutrition and hydration were also followed where I had to drink water regularly, eat solid foods in the Aid Stations, ingest my salt tablets regularly every hour, and regularly placing some coffee candies in my mouth.

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Crossing The Finish Line

The Zamboanga Runner’s Club and their Race Sponsors did an outstanding job for this race to be a successful one. I highly recommended this race to all my readers to this blog, most specially to those who are ultra runners, local or foreigners. It is worth the trip to Zamboanga City. Next year, I will be back!

https://www.facebook.com/notes/zamboanga-runners-club-ph/2nd-50k-zamboanga-mountain-ultramarathon-official-results/1463020747052863

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Swags: Nice Finisher’s Shirt & Heavy Finisher’s Medal





Trekking Poles (2016)

30 08 2016

I have discovered the use of trekking poles in my readings in the Internet about 5 years ago where it was used to aid older people in their walking and hiking on the road and on the trails. As we know, these trekking poles or first popularly known as ski poles which were always being seen in every event in the Winter Olympics and other skiing sports in temperate countries. Some writers would say that the origin of these trekking poles came from the European countries where trekkers, hikers, and trail runners (during the Summer Season and drier months) would use them for balance as well as to preserve their leg strengths for the long haul and also aid them in steep ascents and descents.

For the past few years, almost in all the European Trail Running Events as well as Ultra Trail Running Events you would see almost all the participants carrying with them trekking poles during the race. I would have the impression that the routes of these events have very steep ascents and descents that one would need these trekking poles.

When I first used these trekking poles on the paved road, I received some laughs and negative comments from cyclists who would pass me along the road to the point that they would ask me where is the SNOW and my SKI? But a few months after such incident, I would see Marshall Ullrich using these trekking poles on his successful USA Trans-Continental Run few years ago. If only these cyclists would see the video and read the book of this famous ultra runner, they would be convinced that trekking poles are also used in ultra running.

Trekking Poles Adventure Runs

Using Trekking Poles In My Adventure Runs

Lately, I’ve seen that some of the Ultra Trail Running Events in the United States have already allowed the use of these trekking poles as compared when it was then a “no-no” for runners to use these poles. Some would say that one is having an undue advantage from the other runners who would not use these poles. Some would say that it is a form of cheating in ultra trail races. But whatever it is worth, I have a personal experience in using these trekking poles on the road and on the trails.

Let me first give some suggestions on the use of trekking poles with the following enumerated observations:

1. Do not use trekking poles for the first time in a trail running race without having used them extensively in your training. It follows the over-used advice in racing of not using something new during race day.

2. If the trail running event is a marathon distance or 50K, do not bother to bring or use these trekking poles if the total elevation gain is less than 3,000 feet or in a relatively flat course.

3. If the number of runners is more than 300 runners where the course is 100% single-track trail with less than a marathon distance (42K), don’t bother to use trekking poles as it will slow you down, slow down the runners behind you, or you might hurt somebody else in front or behind you. Use good judgement in using trekking poles on a single-trail trail, most specially in a most populated trail running event.

4. It is highly recommended to buy those trekking poles which could be folded in 3 parts as they could be easily stashed and held by the hands as if one is holding a baton while running. Since they are light, their weight is insignificant and they could be easily brought back to their intended lengths in a few seconds. There are hydration packs that have strings or elastic bands that could hold these poles or stashed/held by the pack while they are folded. Make some practice in removing or stashing the poles to and from the hydration pack during your training runs.

5. If you carry the trekking poles with your hands, while running, on its expanded length, make sure that there is no one behind you as you might poke the tip of the trekking pole to the runner while swinging your arms. If there is somebody behind you, make sure you don’t excessively swing your arms to the point that you might hit the runner behind you. You can have the option to carry the trekking poles with only one hand and be able to control that arm from excessive swinging or you can simply fold the poles and stashed them in your hydration pack or hold them with your hands.

Michael Wardian Trekking Poles

Michael Wardian At San Diego 100 Carrying Trekking Poles

6. If you intend to use the trekking poles with their extended length and if you are a slow runner or if you intend to power hike the first half of a 100K or 100-mile run, I suggest you start behind the runners and not mingle with the faster runners behind the starting line. However, if you are a fast runner and intend to be in the podium finish, you can have you folded trekking poles stashed with your hydration pack or just simply hold them with your hands.

7. In my experience of using trekking poles and seeing the faster runners using effectively these poles, I highly recommended buying a longer length from the suggested size or length that is based on your height. Three years ago, I bought a Black Diamond Ultra Distance Z-Poles with the length of 120 cms and I found it to be useful in my training runs as well as in my races. Last year, I bought another Black Diamond Ultra Distance Carbon Z-Poles with the length of 110 cms thinking that they are lighter and which are specifically recommended for my height. But I would find them to be the same weight with my 120-cm poles and I found them a little short for my height. In my ultra races in Hongkong, I found out that most of the trail runners have longer trekking poles than what their recommended size for their height and I tried one of my friends’ trekking poles which are 130-cm in size and I found them to be more adapted to my hiking/running style. Hopefully, I would be able to buy them soon!

Having stated my experiences and observation in the use trekking poles in running events, the following are their advantages and disadvantages:

Advantages:

1. If used in 50-milers, 100Ks and 100-milers and other longer trail runs, these poles will preserve ones leg power and strength for the long haul.
In a technical route and with lots of stream/water crossings, the poles with provide an extra “leg” for balance and stability for the body, instead, of falling or injuring oneself along the route.
2. For safety and protection from wild animals and “creatures” along the route. The poles can be used to ward off snakes and other creatures in the forest/mountain that have the tendency to attack you. I once used my poles to “whack” or strike on the head of an attacking and barking dog in one of the populated areas in the mountains. My swing with the poles to the dog was so strong that it tumbled down as if the dog was knocked out by a baseball bat!
3. For contigency purposes, the poles can be used as a support to ease the pain or body imbalance just in case one has rolled an ankle, or in cases when a runner is injured. In cases of extreme accidents where there is fracture to the runner, I guess, these poles could be used as emergency splints!
4. I’ve seen a runner during the Translantau 100K where he was holding a very long trekking pole and I’ve seen him using the poles as “pole vault” as he jumped along the sides of a single-track trail while overtaking a group six runners on a single file! He did it while we were descending on the said trail. The runner was so fast that I was not able to see his back even if I was able to pass these six runners after him.
5. In this year’s Translantau 100, the winds on the second night was too strong that my body would not be able to stand on my own. But having my trekking poles as extra “anchor” to the ground as I was ascending on the last two mountains of the course, I would have stopped or crawled along the slope up to the peak of the mountain avoiding to be knocked down by the strong winds with almost zero visibility due to thick fog. I was glad that I had my trekking poles with me while trying to keep my sight on the couple of runner in front of me.

Translantau 100 Trekking Pole

2016 TransLantau 100K With Trekking Poles

6. One time when I first joined the TNF Philippines 100, the trail was blocked by two water buffalos/carabaos and I with the rest of the runners behind me could hardly drive them away from the trail. By using the trekking poles as extension of my arms and raising them into the air, the carabaos thought that I was a BIG figure to contend with and slowly I was able to drive them away from the trail. But that incident and delay wasted a lot of my time and I eventually DNFd after one kilometre away from the place of incident. The trail was supposed to be the start of an ascending trail route towards Mt Santo Tomas which considered as the most challenging part of the course.

Disadvantages:

1. Obviously, it is an additional gear to be carried by the runner which means additional weight. Even if the trekking poles has a total weight of 280 grams, carrying it or holding it on a 50-mile, 100K or 100-mile or within a duration of 30 hours would be taxing to the body and you may end up carrying a total of about ten kilos or 5 pounds on the course. Additionally, it will delay you for some seconds in unfolding and folding them while you are running. If you add these few seconds within the distance of 100 miles, they will add up to minutes of maybe half an hour! Without proper training and technique on how to effectively use these trekking poles would mean a delay in finishing ones race.
2. In my three-year successive finishes of the Clark Miyamit 50-Mile Run (CM50), I have never used my trekking poles. I was then 61 years old when I had my first finish in this race and I would outpace and pass younger and stronger runners on my way up to the highest elevation of the course which happens to be the turning point of the race back to the Start/Finish Line. Simply put, if you have the proper training and preparation, there is no need to use those trekking poles in a 50-mile race. If you are less than 50 years old and I see you using a trekking pole while we are competing in the same race, my smile to you would mean that you are a “weak & newbie” trail runner!
3. In some of the international races, they allow runners to carry trekking poles but if the route is a “single-track” trail, they advise you not to use them, most specially if you have runners in front or behind you who are one or two steps away from you. There are also ultra races that require the runners not to use their trekking poles at the first 20-25 miles as most of the runners are running near to each other. Make sure that to ask from the Race Organizer/Face Director if the use of trekking poles are allowed in the race if their use is not stated in its rules and regulations.
4. Do not use trekking poles for the first time in a race you are going to compete. You will be saving the strength of your legs but your shoulder and arms muscles will take a lot of beating that you might no longer move your arms during the later part of the race or after the race.

At my present age of 64 years old, the trekking poles are my “necessities” and mandatory gear in my training and future races. I will be using them more often as I have already bought the proper size for me.

Trekking Poles

Training With Trekking Poles Has Started

I have one year to train with them in preparation for my plan to join the @CCC in Chamonix, France next year, hoping that I will be in the race after the lottery.

Go out and run!








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