Tag: Health

Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race

On By kingofpotsIn Insights, Jogging, Pictures, Race Results, Races, Running, Sports Program, Travel, Ultra Marathon, Ultra Running, UltramarathonLeave a comment

Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race (Solo/Single Stage)

Starting Area: Km Post #0, Rizal Monument, Luneta Park, Manila

Finish Area: Rizal Park, Baguio City

Start Time: 10:00 PM February 16, 2017

Finish Time: 12:00 Midnight February 18, 2017

Cut-Off Time: 50 Hours

Number Of Starters: 37 Runners

Number Of Finishers: 24 Runners

Percentage Of Finish: 64.8%

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Group Picture Before The Start
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Few Seconds Before Gun Start

RANK                     NAME                                             TIME (Hrs)

  1. Lodovico Librilla (Overall Champion) —43:03:49
  2. Bong Dizon (1st Runner-Up, Overall)—-43:25:25
  3. Ryan Fabie (2nd Runner-Up, Overall)—-44:49:22
  4. Remy Caasi (Female Champion, Course Record)—-46:12:10
  5. Aldrin Pallera ———————–46:24:16
  6. Jocel Lañas (1st Runner-Up, Female)—–46:26:27
  7. Rhoda Caballero (2nd Runner-Up, Female)—-46:44:24
  8. Rolan Cera————————–46:51:42
  9. Armando Olan———————–46:51:42
  10. Jon Borbon————————–47:02:45
  11. Dondon Talosig———————-47:03:10
  12. Fer De Leon————————-47:26:46
  13. Rod Losabia————————-47:26:58
  14. Rose Betonio (Female)—————-47:28:50
  15. Jemfil Ramos————————-47:58:59
  16. Dennis Guidao———————–47:59:15
  17. Glenn Rosales———————–48:40:46
  18. Ken Molina————————-48:50:15
  19. Gibo Malvar————————-48:50:16
  20. Rasette Pesuelo (Female)————–48:50:18
  21. Raymond Nable———————-49:17:50
  22. Ildebrando Yap———————–49:18:55
  23. Chris Linawagan———————49:21:50
  24. Maui Toraja————————-49:46:50
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Overall Champion Lodovico Librilla
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Overall 1st Runner-Up Bong Dizon
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Overall 2nd Runner-Up Ryan Fabie
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Female Champion & New Course Record Holder Remy Caasi
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Female 1st Runner-Up Jocel Lañas
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Female 2nd Runner-Up Rhoda Caballero
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Most Coveted Finisher’s Buckle

Congratulations To Everybody!

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Suggested Treatment For Knee Injury

On By kingofpotsIn Runners Injury, Runners' Training, Running3 Comments

1. If there is swelling, injury can be minimized by keeping the swelling down. This is done with R-I-C-E (Rest, Ice, Compression, Elevation). These are immediately applied after the injury occurs and continuously done for a day or two. After 48 hours, you should start promoting blood circulation by applying heat, massage, gentle exercises, and even ultrasound procedures done by Physical Therapists.

2. Apply ice (using ice bag) to the injured knee right after running/after stretching for ten (10) minutes.

3. Check training paths/routes for banked surfaces and try to run through them.

4. Try available or commercial arch supports. My running shoes are one size bigger because I try to insert arch support/s for more cushioning and comfort to my feet.

5. Strengthen your quadricep muscles through gym workouts. Use the Leg Extension Machine, Leg Press Machine, Elliptical Machine, and Stationary Bike. Start with the lighter weights or lighter resistance. For the stationary bike, you should balance your “cycle resistance” vs. “your cycling RPM”. You should be able to reach up to 60-65 rpm and progress slowly.

6. Experiment and try this. Try pointing your toes slightly inward while running/jogging slowly.

7. Improve flexibility of your calf muscles and hamstring muscles.

8. Got milk? Drink your “warm” milk (non-fat) before bedtime & during breakfast.

9. “Shuffle”, don’t sprint or use ball-heel footstrike. Just “glide” your feet off the ground and slightly bend your knee when striking the ground. Use the “heel-ball” footstrike when “shuffling” to cushion the impact to your knees.

10. Recommend you stick to asphalt roads for your road runs and lots of runs along the golf course’ fairway. Running on asphalt is softer than running on a concrete/cemented road. Running on the grass is the best place to run if you have recurring knee injury. (Note: Watch out for the flying golf balls and hide immediately under the trees on the fairway once you hear somebody yelling “Fore”!)

11. Try “jogging” in the swimming pool. 

12. Have your regular body massage.

13. Sleep at least eight (8) hours every night. Don’t forget to take your mineral & vitamin tablets. If possible, you should make the habit to elevate your knees (with pillows) while sleeping.

14. Pray & Think positively.

Stay Healthy and Good Luck!!!