Solo Hike To Mt Baldy (2nd Time For 2016)

21 10 2016

On an early Monday morning, I woke up at 3:30 AM and drove all the way to the trailhead of Mount Baldy with the thought that I would be the first one to “summit” the peak for the day.

From my house to the trailhead was an easy drive for 45 minutes and it was still dark when I arrived at the Parking Area at Manker Flats. While I was preparing my things (hydration pack and shoes), another vehicle arrived and parked across the road where I was preparing my things. The other vehicle had two hikers in it and they immediately opened their vehicles’ trunk to retrieve their packs and went directly to the trailhead. They were 5 minutes ahead of me when I finally started after taking a pee in one of the Portalets.


Parking Area Beside The Road


Trailhead Going To The Mt Baldy Falls

They were wearing headlights as I saw them in front of me for about 200 meters. I was not wearing a headlight and I was confident that the light from the moon could easily illuminate the dirt road towards the commercial establishment at the Ski Lift. Before I was able to hit my first mile, I had already overtaken them after I greeted them. As I moved ahead of them, I could still hear their conversation as they were taking their time for the hike.

Being confident that I was already the first one on the trail, I maintained my hiking pace until I reached the Ski Lift’s Commercial Center. It was already daybreak when I reached the place and nowhere I would find find the two hikers behind me.


Mt Baldy Ski Lift & Commercial Center

As I passed the Ski Lift’s Commercial Center towards the Devil’s Backbone Trail, I saw a Rescue Truck parked at the end of the Fire Road, the farthest that a four-wheeled vehicle would reach towards the peak of Mt Harwood. I was thinking that those guys aboard in it were just ahead of me but as I saw at the horizon and the trails above me, I would not see any individual/hiker ahead of me towards the peak of Mt Baldy.


Devil’s Backbone Trail

Looking at a distance ahead of me, I would see the Devil’s Backbone Trail and it looks like a very challenging and intimidating ascending part of the trail where both sides have steep slopes that the lowest portion could not be seen. If anybody would slip or feel dizzy and plunge to any of the sides of the slope, I would suspect that a hiker would be hard to be rescued from atop the trail. But if you are already standing and doing your hike at the said place, you can feel that your courage is slowly taking over your mind and for you to be able to cross this dreaded part of the trail. As you passed this trail, you are rewarded with a higher elevation and a flatter portion of the trail with the peak of Mt Harwood in front of you!


Mt Harwood’s Peak

I decided not to “peak bag” Mt Harwood as I was trying to be fast as possible in reaching the peak of Mt Baldy. As I was hiking on this flatter portion of the trail, I had my first sip of water and I started to feel some perspiration on my back as I was wearing my Uniqlo Water Repellant Windbreaker.

Finally, I was on my last mile before the peak of Mt Baldy! After about 200 meters, I saw a hiker going down from the trail and I said to myself that the guy could have started way ahead of me! He looks like he is a good hiker with all those beard and moustache on his face and the hiking boots he was wearing. He was not using trekking poles. A simple greeting and look on each others eyes as we met were part of the usual practice among hikers and it feels a good sign of showing respect to one another on the outdoors.


At Mt Baldy’s Peak With Piles Of Rocks With Orange Ribbons

On my final 100 meters towards the peak of Mt Baldy, I met two hikers with backpacks and trekking poles telling me that a helicopter will be arriving at the peak in 45 minutes and my understanding of the message was that there was an urgency for me to reach the peak and spend a short/quick time at the peak. I said thank you to the two hikers as I moved faster and closer to the peak.

Few meters from the peak, I have observed that there were lots of stakes with orange ribbons tied on them that were placed surrounding the peak of the mountain. I concluded that those ribbons were markers for the pilots of the helicopters for them to visually know where exactly they would land. On the peak, I saw three (3) guys with big backpacks and orange jackets whom I assumed to be those who rode in the Rescue Truck parked along the trail going to the mountain. They were lying on their backs and talking to each other and not minding about my arrival in the area. They were inside the area where those pile of rocks formed in a semi-circle which I believed is being used for those hikers who would set their tent and sleep for over night in the area. The pile of rocks is so high that it can protect strong winds from hitting a pitched tent inside the semi-circle area.


Mandatory “Selfie” At The Peak’s Marker

I could still remember where one of my ultra friends who lives in Los Angeles had to stay and camp at the peak of Mt Baldy for one week as part of his training for the 2015 Angeles Crest 100-Mile Endurance Race. He would pitch his tent at the peak and then hiked and run towards the Ski Lift’s Commercial Center and then back to the peak during the duration of his stay in the mountain. I guess, camping in the said area is FREE as long as one has an Adventure Pass displayed on ones vehicle at the trailhead. As a result of his training, the guy finished the race in less than 24 hours!

I spent almost 30 minutes at the peak, taking some “selfies” and eating my nutrition bars/trail mix fruits & nuts, before starting my descent from the peak. On my way back, I started to move faster and run the flatter sections. If the descending part of the trail is smooth and without any roots or rocks, I would run and quicker with my pace.


“Selfie” At The Bell Near The Commercial Center

I did not stop at the Ski Lift’s Commercial Center as they were still closed but three (3) SUVs suddenly arrived at the area full with “newly-recruited” Park Rangers and they were instructed to proceed to the establishments. I said to myself that I had to run 3.5 miles down to trailhead and be able to finish my hike before 10:00 AM.

As I was running down along the Fire Road, I could hear the sound of an approaching Helicopter to the mountain but sad to say that I could no longer have the view of the peak of Mt Baldy. Whatever, the activity that was being done in the area was part of the regular training being done in response to any contingency or emergency situation that is usually being experienced among hikers in the area. This is what I call being prepared and work’s efficiency among those people responsible in the safety and protection of the parks.


Mandatory Pose After The Hike Overlooking The Mt Baldy Falls

At 10:30 AM, I was driving on my way back to the house in Downtown, Los Angeles.

My next plan will be to pitch a tent at the peak and sleep thereat for an overnight stay!

Race Report: 2nd Zamboanga Mountain 50K Ultra Marathon Race

18 10 2016

Race Report: 2nd Zamboanga Mountain 50K Ultra Marathon Race/September 18, 2016

After I finished the first edition of this race last year, I promised to myself that I would join every edition of this race as long as I am still strong to run an ultra distance event. I would make this race as my evaluation run as part of my training for my future ultra races here and abroad.

Three months ago, I have started my training for this race but instead of doing it on the trails and places where there are considerable elevation gain and/or loss, I have to do my training on the paved streets. I have to follow the usual training program and daily mileage which I have followed for the past three years of ultra running training. However, these street running workouts had to last for about two months before I had to go back to trail running.

The only difference with my training this time as compared for the past 3 years, is my desire to be faster as I grow older. I placed more emphasis on the conduct of “strides” during my daily runs and do at least two times of “tempo” runs during the week. Weekends would be devoted to long runs up to 18 miles with a faster average pace.

On the third month, I did a lot of hikes in the mountains on weekends which would last up to 6-7 hours and on weekdays, I would do 8-9-mile runs on trails with an elevation gain/loss of at least 2,000 feet every workout. This is where I would train myself on my hydration and nutrition with only water as my fluid intake. I tapered for about two weeks which consisted of hikes and easy runs in my “playground”.


The Mandatory START Group Picture

What is good with this race is that the Hotel (Palmeras De Zamboanga) where I stayed is the Starting and Finish Line of the event. I went out of my room 20 minutes before the start with enough time to greet and have “photo-ops” with the other runners. Before I went out of the Hotel, I was greeted with free sandwich and hot coffee at the end of the hallway and was able to take advantage of this offer as part of my stay in the hotel. I knew that the coffee and the sandwich would be enough for my food intake before I reach the first Aid Station at Km #8.

The race started promptly at 5:00 AM after a short prayer and 57 starters left the starting line. It was still dark when we were running along the street leading to the Pasonanca Park but the streetlights were enough to light up our way. Knowing that the first kilometre is flat, I made an easy pace and just followed the runners in front me. At Km #3, a runner started a conversation with me and I asked if my prevailing running pace would be maintained up to the finish line and replied him, “Yes”. And then asked permission if he would be allowed to pace with me during the duration of the race. And I said, “Yes”! We would be running side by side from this point up to the Finish Line. At that time, we were on a speed of 4 miles per hour as gleaned from my Suunto Watch.

It was my intention to maintain the said speed throughout the race. As I had predicted before the race, I have announced on Facebook that I intend to improve my ranking of #17 and finish time of 8:34+ hours from the result last year. Actually, my target goal was to finish the race below the 8-hour time and maintain the speed of 4 mph up to the Finish Line.


Route Map & Description

We reached the 1st Aid Station (Km #7) without any problem and tried my best to run through those ascents without any brief walks or hikes. I took me less than 2 minutes to refill my bottles with ice cold water and eat some suman. From the Aid Station, we had to follow the paved road as the route became a “roller-coaster” and it started to be warm. After about 4-5 kilometers, we reached the 2nd Aid Station in front of an Elementary School. I had to refill my hydration bottle with ice-cold water, douse some ice-water on my head and face as the day was starting to be hot. I ate two ripe bananas and I was back on the way. From this Aid Station, it was the start of a single-track technical trail which has some rocks, mud, and flowing water.


Course’ Elevation Profile

As I tried to speed up my pace on the descending portion of the trail which was muddy and slippery, I started to feel some “cramp” on my left calf and I asked the runners behind me to pass while trying to walk my way down the trail. I was still running downhill but I made sure to slow down my pace. I brought out some of salt tablets and ingest some and kept it to my mind to regularly ingest some every hour during the run. After a few seconds and minutes, I was able to regain my pace and it was just a matter of time before we would reach the first Turn-Around point which happens to be the Zambales Elementary School.


Marvin Sicat, My Running Partner During The Race

At the start of a newly cemented road inside a thickly vegetated area in the course, we met the two leading runners. This is where I started to hike the ascending parts and run the flat portions and descending parts of the route and kept on drinking my water in my handheld bottle during my hikes. As we got nearer to the Turn-Around point, we had to meet those runners who just left the 3rd Aid Station at the Turn-Around Point which happens to be in a School. As I count the number of runner that I and my companion-runner would meet, I was ranked as #12 runner with my partner as #11.

In last year’s edition, I stayed in this Aid Station (Km #16) for a longer time as I tried to ingest more food and drink lots of water and craved for sweeter drinks. I even had more pictures taken with the other runners whom I was able to catch up in the said Aid Station. For this year, I was surprised to see a Zamboanga local runner who was still sitting and trying to cool off in the Aid Station when I arrived. “Chabby” is a very fast and strong ultrarunner and he beat me last year by almost one hour. I had to ask him his situation and he said that he was ok. But, I was brief in my stay by having my bottles refilled with water and then take in a mouthful of spicy noodles which gave me a little “jolt” and in less than 5 minutes, I was out of the Aid Station with my “partner” in tow.

It is a continuous uphill climb from the Aid Station and after about 1 kilometre, we started to meet the other runners behind us who were on their way to the Aid Station at Km #16. After passing the newly-paved road inside the thick forest, we were back again to the single-track trail before reaching the next Aid Station. Unknowingly, Chabby was few seconds behind us and we were together at the said Aid Station. However, he opted to stay behind as he changed his attire and wanted to rest for awhile. After refilling my bottles and eating some fruits, hard-boiled eggs, and rice delicacy, we were out of the Aid Station. The dreaded “Gulod De Medio” was already in my mind as I left the Aid Station! However, we passed another runner after about a kilometre away from the Aid Station. That makes me #11 and my partner as #10 as we battle the next ascent and the heat of the sun!


Steepest Climb @ Gulod De Medyo

As my running “partner” and I were about to climb the “Gulod De Medio”, we saw a runner clad in black attire (with 2XU tights) in front of us within a distance of 20 meters. I made my pace faster with the intention to close the gap with between us with the runner in front of us. As we were in the steep ascent of the “Gulod De Medyo”, the runner saw us trying to get nearer to him but as soon as he reached the peak, he started to run faster! At the middle of the steep ascent, I started to slow down due to fatigue and the heat of the sun but I had to exert more effort but slowed my pace just to be able to reach the peak. I knew that as soon as I passed the peak, it was a gradual descent to the next Aid Station.

I took some Ice Cold Coke and native rice delicacy at the Aid Station and after refilling my water bottle, we left in a hurry! I knew that the course/route to the next Aid Station was a generally downhill. However, the heat of the sun was the one which prevented us from increasing our pace. At this point, it was our last 18 kilometres and in a matter of time, we would be able to reach the next Aid Station.

Finally, we reached the Aid Station and the lady volunteers were excited to see me that they asked me to have some pictures with them! Since I needed time to rest and ingest more food, I allowed them whatever pictures they could take while I was there. I guess, this is the Aid Station that I rested the longest time on the course because of the heat of the sun and the fact that the course will be uphill from this point to the next/last Aid Station. I ate drank a lot of Coke while ingesting two pieces of their local Suman with Latik which are bare (without any banana wrap). I thanked the lady volunteers for being there and for being able to serve us with the foods we needed. This one of the very reasons why I keep coming back in this race——very happy, very encouraging , and very helpful and beautiful lady volunteers!!!


Fighting It Out With The Heat Of The Sun

I consider the next segment of the race as the hardest as one has to go uphill to the last Aid Station. It is not about the steepness of the segment but it is the continuous and gradual ascent that will force the runners to hike on the exposed portions of the road from the heat of the sun. This is where we could see again those who are trying to catch us from behind and from the distance we had made as a “buffer”, we can safely say that we will be able to maintain our rankings up to the finish line!

Reaching the last Aid Station was a relief as from this point, it is the last 7 kilometres of the course which is all downhill. We did not stay long in the Aid Station after we refilled our hydration bottles and ate some bananas. I carried a “Sakto” Bottle of Coke and my Handheld Bottle filled with water and I was confident that my liquid/water was enough for me up to the Finish Line but I was wrong! My running partner had to share some of his water and the Race Organizer had to place another Aid Station in about 3-4 kilometres from the Finish Line because of the heat of the sun. The descending portions of the course was steep and some are still rough with gravel and small rocks but the concrete pavement was too much for my knees but my legs were surprisingly prepared for the beating and pounding of my feet. My strides were short but quick and I was able to increase my pace as I took advantage of the gravity. It was the heat of the sun that really gave some problems to my body. However, I was prepared for it as I brought a lot of salt tablets and “coffee” candies; and really focused on my hydration strategy. The Aid Station at the last 3-4 kilometres was very helpful to everybody and I was able to regain my strength and keep my pace up to the finish line.


Lots Of Ice @ The Aid Stations & Emergency Aid Stations

On the last 1.5 kilometres to the Finish Line, my running partner begged off that he should stop and slow down for awhile because of leg cramps and I replied to him that we should finish together. But he started to walk while I was maintaining my running pace. I guess, he was very courteous and respectful enough to offer the 10th place to me as a guest and a Senior Citizen! At the Finish Line, I found out the complete name of my running-partner, Marvin Sicat, who happens to be a close friend of one of my “pioneer” runners in the Bataan Death March 102 Ultra Marathon Race.

Finally, I crossed the Finish Line in 8:04:30 hours even if my plan was to finish in sub-8 hours with a ranking of 10th finisher. I was able to improve my time for almost 30 minutes and my overall ranking by 7 slots and I attribute my improvement to my quick turn-around at the Aid Stations; having a running partner/“pacer”; training with more “strides” and tempo runs on paved roads on the first two months; and later on the last month prior to the race on my hikes to mountains with higher altitude. My focused nutrition and hydration were also followed where I had to drink water regularly, eat solid foods in the Aid Stations, ingest my salt tablets regularly every hour, and regularly placing some coffee candies in my mouth.


Crossing The Finish Line

The Zamboanga Runner’s Club and their Race Sponsors did an outstanding job for this race to be a successful one. I highly recommended this race to all my readers to this blog, most specially to those who are ultra runners, local or foreigners. It is worth the trip to Zamboanga City. Next year, I will be back!


Swags: Nice Finisher’s Shirt & Heavy Finisher’s Medal

Official Results: 4th ANTIQUE 100 & 50-Mile Ultra Marathon Race

28 09 2016

4th ANTIQUE 100 & 50-Mile Ultra Marathon Race

Assembly Area & Starting Line: Antique Provincial Capitol, San Jose De Buenavista, Antique

Start Time & Date: 10:00 PM September 23, 2016

Finish Line: Army Transient Facility (ATF), Barangay Caticlan, Malay, Aklan

Finish Time & Date: 6:00 AM September 25, 2016

Course Cut-Off Time: 32 Hours

Intermediate Cut-Off Times:

Kilometer #40 —- 7 Hours

Kilometer #80 —- 15 Hours

Kilometer #130 —- 24 Hours

Number Of Starters (100-Mile): 14 Runners

Number Of Starters (50-Mile): 2 Runners


Starters At The Antique Provincial Capitol

RANK                           NAME                                       TIME (Hrs)

  1. Gibo Malvar (Champion, Overall) ——————- 28:44:56
  2. Jonathan Moleta (1st Runner-Up, Overall) ——— 28:45:07
  3. Ruben Veran (2nd Runner-Up, Overall) ———— 28:45:23
  4. Glenn Rosales —————————————— 30:24:26
  5. Dondon Talosig —————————————- 30:24:34
  6. Emma Libunao (Champion, Female) —————- 30:39:25
  7. Marlon Santos —————————————— 30:39:37
  8. Tina Aldaya (Female)————————————- 30:51:17
  9. Fer De Leon ——————————————— 31:31:29
  10. Rod Losabia ——————————————— 31:39:54
  11. Arvin Sauler ——————————————— 31:39:56 

Champion Gibo Malvar


Female Champion Emma Libunao

50-Mile Ultra Marathon Race

  1. Archimedes Musni II (Champion, Overall/Male) —– 12:55:03
  2. Angelica Paz (Champion, Female) ——————- 14:26:28

50-Miler Champion Archimedes Musni II


50-Miler Female Champion Angelica Paz

Congratulations To Everybody!!!

Trekking Poles (2016)

30 08 2016

I have discovered the use of trekking poles in my readings in the Internet about 5 years ago where it was used to aid older people in their walking and hiking on the road and on the trails. As we know, these trekking poles or first popularly known as ski poles which were always being seen in every event in the Winter Olympics and other skiing sports in temperate countries. Some writers would say that the origin of these trekking poles came from the European countries where trekkers, hikers, and trail runners (during the Summer Season and drier months) would use them for balance as well as to preserve their leg strengths for the long haul and also aid them in steep ascents and descents.

For the past few years, almost in all the European Trail Running Events as well as Ultra Trail Running Events you would see almost all the participants carrying with them trekking poles during the race. I would have the impression that the routes of these events have very steep ascents and descents that one would need these trekking poles.

When I first used these trekking poles on the paved road, I received some laughs and negative comments from cyclists who would pass me along the road to the point that they would ask me where is the SNOW and my SKI? But a few months after such incident, I would see Marshall Ullrich using these trekking poles on his successful USA Trans-Continental Run few years ago. If only these cyclists would see the video and read the book of this famous ultra runner, they would be convinced that trekking poles are also used in ultra running.

Trekking Poles Adventure Runs

Using Trekking Poles In My Adventure Runs

Lately, I’ve seen that some of the Ultra Trail Running Events in the United States have already allowed the use of these trekking poles as compared when it was then a “no-no” for runners to use these poles. Some would say that one is having an undue advantage from the other runners who would not use these poles. Some would say that it is a form of cheating in ultra trail races. But whatever it is worth, I have a personal experience in using these trekking poles on the road and on the trails.

Let me first give some suggestions on the use of trekking poles with the following enumerated observations:

1. Do not use trekking poles for the first time in a trail running race without having used them extensively in your training. It follows the over-used advice in racing of not using something new during race day.

2. If the trail running event is a marathon distance or 50K, do not bother to bring or use these trekking poles if the total elevation gain is less than 3,000 feet or in a relatively flat course.

3. If the number of runners is more than 300 runners where the course is 100% single-track trail with less than a marathon distance (42K), don’t bother to use trekking poles as it will slow you down, slow down the runners behind you, or you might hurt somebody else in front or behind you. Use good judgement in using trekking poles on a single-trail trail, most specially in a most populated trail running event.

4. It is highly recommended to buy those trekking poles which could be folded in 3 parts as they could be easily stashed and held by the hands as if one is holding a baton while running. Since they are light, their weight is insignificant and they could be easily brought back to their intended lengths in a few seconds. There are hydration packs that have strings or elastic bands that could hold these poles or stashed/held by the pack while they are folded. Make some practice in removing or stashing the poles to and from the hydration pack during your training runs.

5. If you carry the trekking poles with your hands, while running, on its expanded length, make sure that there is no one behind you as you might poke the tip of the trekking pole to the runner while swinging your arms. If there is somebody behind you, make sure you don’t excessively swing your arms to the point that you might hit the runner behind you. You can have the option to carry the trekking poles with only one hand and be able to control that arm from excessive swinging or you can simply fold the poles and stashed them in your hydration pack or hold them with your hands.

Michael Wardian Trekking Poles

Michael Wardian At San Diego 100 Carrying Trekking Poles

6. If you intend to use the trekking poles with their extended length and if you are a slow runner or if you intend to power hike the first half of a 100K or 100-mile run, I suggest you start behind the runners and not mingle with the faster runners behind the starting line. However, if you are a fast runner and intend to be in the podium finish, you can have you folded trekking poles stashed with your hydration pack or just simply hold them with your hands.

7. In my experience of using trekking poles and seeing the faster runners using effectively these poles, I highly recommended buying a longer length from the suggested size or length that is based on your height. Three years ago, I bought a Black Diamond Ultra Distance Z-Poles with the length of 120 cms and I found it to be useful in my training runs as well as in my races. Last year, I bought another Black Diamond Ultra Distance Carbon Z-Poles with the length of 110 cms thinking that they are lighter and which are specifically recommended for my height. But I would find them to be the same weight with my 120-cm poles and I found them a little short for my height. In my ultra races in Hongkong, I found out that most of the trail runners have longer trekking poles than what their recommended size for their height and I tried one of my friends’ trekking poles which are 130-cm in size and I found them to be more adapted to my hiking/running style. Hopefully, I would be able to buy them soon!

Having stated my experiences and observation in the use trekking poles in running events, the following are their advantages and disadvantages:


1. If used in 50-milers, 100Ks and 100-milers and other longer trail runs, these poles will preserve ones leg power and strength for the long haul.
In a technical route and with lots of stream/water crossings, the poles with provide an extra “leg” for balance and stability for the body, instead, of falling or injuring oneself along the route.
2. For safety and protection from wild animals and “creatures” along the route. The poles can be used to ward off snakes and other creatures in the forest/mountain that have the tendency to attack you. I once used my poles to “whack” or strike on the head of an attacking and barking dog in one of the populated areas in the mountains. My swing with the poles to the dog was so strong that it tumbled down as if the dog was knocked out by a baseball bat!
3. For contigency purposes, the poles can be used as a support to ease the pain or body imbalance just in case one has rolled an ankle, or in cases when a runner is injured. In cases of extreme accidents where there is fracture to the runner, I guess, these poles could be used as emergency splints!
4. I’ve seen a runner during the Translantau 100K where he was holding a very long trekking pole and I’ve seen him using the poles as “pole vault” as he jumped along the sides of a single-track trail while overtaking a group six runners on a single file! He did it while we were descending on the said trail. The runner was so fast that I was not able to see his back even if I was able to pass these six runners after him.
5. In this year’s Translantau 100, the winds on the second night was too strong that my body would not be able to stand on my own. But having my trekking poles as extra “anchor” to the ground as I was ascending on the last two mountains of the course, I would have stopped or crawled along the slope up to the peak of the mountain avoiding to be knocked down by the strong winds with almost zero visibility due to thick fog. I was glad that I had my trekking poles with me while trying to keep my sight on the couple of runner in front of me.

Translantau 100 Trekking Pole

2016 TransLantau 100K With Trekking Poles

6. One time when I first joined the TNF Philippines 100, the trail was blocked by two water buffalos/carabaos and I with the rest of the runners behind me could hardly drive them away from the trail. By using the trekking poles as extension of my arms and raising them into the air, the carabaos thought that I was a BIG figure to contend with and slowly I was able to drive them away from the trail. But that incident and delay wasted a lot of my time and I eventually DNFd after one kilometre away from the place of incident. The trail was supposed to be the start of an ascending trail route towards Mt Santo Tomas which considered as the most challenging part of the course.


1. Obviously, it is an additional gear to be carried by the runner which means additional weight. Even if the trekking poles has a total weight of 280 grams, carrying it or holding it on a 50-mile, 100K or 100-mile or within a duration of 30 hours would be taxing to the body and you may end up carrying a total of about ten kilos or 5 pounds on the course. Additionally, it will delay you for some seconds in unfolding and folding them while you are running. If you add these few seconds within the distance of 100 miles, they will add up to minutes of maybe half an hour! Without proper training and technique on how to effectively use these trekking poles would mean a delay in finishing ones race.
2. In my three-year successive finishes of the Clark Miyamit 50-Mile Run (CM50), I have never used my trekking poles. I was then 61 years old when I had my first finish in this race and I would outpace and pass younger and stronger runners on my way up to the highest elevation of the course which happens to be the turning point of the race back to the Start/Finish Line. Simply put, if you have the proper training and preparation, there is no need to use those trekking poles in a 50-mile race. If you are less than 50 years old and I see you using a trekking pole while we are competing in the same race, my smile to you would mean that you are a “weak & newbie” trail runner!
3. In some of the international races, they allow runners to carry trekking poles but if the route is a “single-track” trail, they advise you not to use them, most specially if you have runners in front or behind you who are one or two steps away from you. There are also ultra races that require the runners not to use their trekking poles at the first 20-25 miles as most of the runners are running near to each other. Make sure that to ask from the Race Organizer/Face Director if the use of trekking poles are allowed in the race if their use is not stated in its rules and regulations.
4. Do not use trekking poles for the first time in a race you are going to compete. You will be saving the strength of your legs but your shoulder and arms muscles will take a lot of beating that you might no longer move your arms during the later part of the race or after the race.

At my present age of 64 years old, the trekking poles are my “necessities” and mandatory gear in my training and future races. I will be using them more often as I have already bought the proper size for me.

Trekking Poles

Training With Trekking Poles Has Started

I have one year to train with them in preparation for my plan to join the @CCC in Chamonix, France next year, hoping that I will be in the race after the lottery.

Go out and run!

Hike & Run To Mt Baldy (2016)

24 08 2016

Almost every time I visit and stay in Los Angeles, California, I always make a schedule to trek to the peak of Mt Baldy. I have read a lot of blogs and FB status of running friends in Los Angeles that they would go and hike up to the peak of the said mountain. One of my ultra running friends, Benjamin Gaetos, is a regular visitor of this place and one time, I asked him for directions in going to Mt Baldy. And he generously stated the directions and the things to be required to be able to park ones vehicle near the trailhead. This was 4-5 years ago. From then, I was a regular visitor/hiker to Mt Baldy (Mt San Antonio).

Coming from Downtown, Los Angeles, I would drive to Highway 2 North and enter Highway 134 until it merges to Highway 210 East going to Pasadena up to Azusa/La Verne area. I have to exit at Baseline Road, turn Left at the Stop Light/Intersection and then drive towards Padua Street. At Padua Street, turn Right until I would reach the Mt Baldy Road. Turn right at Mt Baldy Road and go north, passing through the big lawns and nice houses in Claremont, until I would reach Manker Flats. A few yards (along the paved road) above Manker Flats, there is a road on the left with Portalets and within the said vicinity is where anybody could park their personal vehicle. The trailhead is the start of the road called “Mt San Antonio (Baldy) Falls Road”.

San Antonio Falls Trailhead

San Antonio Falls Trailhead (BR’s Photo)


Trailhead With Four (4) Portalets (BR’s Photo)

However, one has to display an “Adventure Pass” on Dashboard of the Vehicle to be able to park in this hiking destination. The “Adventure Pass” can be bought in any of the REI Stores in Los Angeles and some of the Outdoor Stores in the area. It costs $35 which is valid for One Year. One-time Day Pass is also available for the price of $5.

Parking Trailhead

Parking Area (Side Of The Road). Adventure Pass Needed (BR’s Photo)

On my first hike, I would follow the “Fire/Dirt Road” going up to the mountain from the trailhead by following where the Ski Lift would end. At the end of the Ski Lift which has commercial establishments and Public Toilet, I would turn left on another Dirt Road that would lead me to the Devil’s Backbone Trail, Mt Harwood, and to the peak of Mt Baldy. Round Trip distance would be 14 miles and it would take me almost 8 hours for the first time that I hiked to the peak.

Commercial Establishments

Ski Lift Commercial Establishment/Water Refilling Station (BR’s Photo)

But later on, on my yearly visits, I would be introduced by running friends on some of the shorter distance and steeper trails towards to the peak of the mountain.

For this year’s visit, it will be my 5th visit to “peak bag” the mountain. And I could make it with my 6th “peak bag” before I would leave Los Angeles for Manila.

Rowell Ramos, an ultrarunner from Los Angeles, invited me to join their group, for my 5th hike to the said mountain. For Rowell and his friends, it is their “bread & butter” as they would peak bag the mountain almost every week. Rowell would sometimes hike alone by starting early in the morning and then before 10:00 AM, he is done with his hike.

2016 Mt Baldy 14

Very Steep Trail & Impossible To Run Or Jog

I joined Rowell, Peachy Poso, and Rico Bagayawa on this hike which was done on the first Saturday of August 2016. We met and assembled at Manker Flats at 6:00 AM and we started to hike as soon as possible. We took the steepest trail leading to Mt Baldy where we veered left after hiking along the Mt Antonio Falls Road for about a mile. But before going to the said mountain, we “peak bagged” Mt Harwood first which is one mile away from Mt Baldy. This “new” trail experience was very challenging as I have to stop along the way for me to adjust slowly to a higher elevation. For the past weeks before this hike, I’ve been running on the road and never had the chance to accumulate vertical distance in preparation for this hike. However, slowly along the way, I was able to adjust my breathing as I positioned myself at the back of the group.

2016 Mt Baldy 18

Brief Rests & Stops To Adjust The Body To Higher Elevation

We started to meet the gusty winds from Mt Harwood but the wind temperature was not too cold that I would be able not to use my Windbreaker/Jacket. After a brief stop at the peak of Mt Harwood, we immediately proceeded to Mt Baldy. I was telling to the group that the same intensity of the wind was the same wind that stopped the race in this year’s TransLantau 100 in Hongkong. After a short descent from Mt Harwood, we were on our final assault to the peak of Mt Baldy. After 30 minutes of relentless hike, we finally reached the marker of San Antonio or popularly known as “Mt Baldy”.

2016 Mt Baldy 17

Short Downhill Run From Mt Harwood

It is self-explanatory that the mountain is called as such because it is devoid of any kind of vegetation, except for a few shrubs on the side of the mountain. From a distance, you can see see its peak as whitish in color.

I think we stayed at the peak for about 30 minutes, taking some of our pictures and talking to some of the other hikers who happen to be friends of Peachy Poso. I was able to eat my energy bar and drink some of my water.

2016 Mt Baldy 16

Final Assault To The Peak Of Mt Baldy

2016 Mt Baldy 10

Finally, At The Peak of Mt Baldy (Rico, Rowell, Peachy, & BR)

We were trying to locate where Mt Baden-Powell was located in relation to Mt Baldy as the 2016 Angeles Crest 100-Mile Endurance Run was being held on that day that we were in Mt Baldy. I was supposed to be in that race but because of lack of training, I opted not to join the said race.

From the peak, we descended via the Devil’s Backbone Trail all the way to the Ski Lift Commercial Area. Since it was all descending trail, we took advantage to run and jog until we reached the commercial establishment. We had some water refill on the public faucet and ate some Empanada brought by Rowell Ramos. After a brief rest, Rowell and Peachy had to continue their trek to the Triple T Peaks which is another 10 miles before reaching the trailhead while Rico and I had to return to the Mt Baldy Falls Road Trailhead which has a distance of 3.5 miles from the Ski Lift Commercial Center.

2016 Mt Baldy 13

Descending Run From Mt Baldy

2016 Mt Baldy 12

Running Along The Devil’s Backbone Trail (Do not look at your sides!)

Rico and I were done before noon time and we parted ways. I was able to hike and run a distance of 10.4 miles with a total elevation of 4,937 feet. The details of my hike & run could be seen here—

2016 Mt Baldy 15

Filipino Empanada As Trail Food

I promised to be back to this mountain for another solo hike and run before leaving for Manila.

If you happen to be in Los Angeles and would like to hike a mountain, Mount San Antonio (Mt Baldy) is a must!

(Note: Pictures and Empanada Were Provided By Rowell Ramos)

Running: Sports Of The Poor

18 08 2016

In my country, Philippines, elite runners come from poor families. It is either they grew up in the mountains and in areas which are not easily accessible by public transport system. You can ask those consistent Podium Finishers in our local races and you will find out that I am telling a fact.

Show me an elite runner who was raised in a rich family and in a populated city and if you can tell who he/she is, then I would say sorry for telling the reality of our sports in running.

I had a chance to live and train with elite runners who have the potential to become members of the National Pool in long distance running. I even went to the extent of housing and feeding them immediately after I retired from the active military service with the thought of developing them as members of the National Pool in Running. And through my daily conversation with them, all of them belong to lowest income bracket of the Philippine society.

The sad reality of everything is that, even if they are qualified for the National Pool, there is still “favoritism” on who will finally join the National Team. Worst, when they send my elite runners to the National Training Camp without any stipend or financial support. In the end, due to frustrations, my elite runners left the training camp after one week and finally, decided to become a soldier.

In our National Games, “raw and native-talent” runners who represent their respective Regions and considered as Podium Finishers with potentials for development to become an Elite Runner are being “scouted” by Coaches of the different Colleges and Universities and they are offered free tuition/scholarship as long as they represent their respective Alma Mater in Collegiate/University Sports Competition. So, most of these poor athletes would take this opportunity to earn their education and leave the locality where they grow up. Whether they earn their College Diploma or represent the country in international races or in the South East Asian Games, they still remain to be poor.

Why? Because they are not properly supported by the National Sports Federation where their sports belong. If you are an elite runner or elite athlete in general terms, you must prove your worth first in international competition before you are being recognized by the government, the National Sports Federation, and probable Private Sponsors.

That is the sad reality of our long distance elite runners. They are poor and they remain to be poor!


Why I Hate “Selfies” In Running Events

17 08 2016

In my early years of joining running events, which is about 40 years ago, runners then were not particular with their pictures before, during, and after finishing a race. What was important to them was to finish the race, get their Certificate of Finish and hoping that the race result will be published in the daily newspapers. It was only the Top Male & Female picture that would be featured in the next day’s newspapers, if the race is a Marathon distance. It was only the Marathon Races that award Finisher’s Medal to the runners!

Now that we are in the Age of the Internet and Social Media, the tendency is that you need an evidence that you are participating in a running event by posting a picture of yourself in the Internet/Social Media showing that you are really in the said event. Added to this is a “bragging right” to your friends that you are really a legitimate endurance athlete. No evidence, no “bragging rights”! And the more your pictures is being SHARED and have LIKES, the better for you that your feat is being recognized.

Let me define what I mean by “selfies” or a “selfie” picture. “Selfies” are those pictures taken by ones digital camera or cellphone’s camera where you click the shutter button by yourself with your face or body and the surroundings as a product/result in the said picture. Sometimes, I can consider “selfie” pictures when I see runners stopping by the trail or road to take a picture of the scenery or the surroundings. I don’t consider “selfie” pictures taken by official photographers as well as pictures taken by the support crew or pacer of a runner.

Let me then tell you the reasons why I hate “selfies” in running events and they are the following:

  1. Runners taking “selfies” with another runner on the background or taking a “selfie” behind another runner don’t ask permission to take a picture of you as the background. Most of the time on these “selfies”, they would show that I was walking or having some “low/down moments” when these pictures are taken while the one taking the “selfie” is smiling or laughing happily behind my back or in front of me. Just imagine what the picture would depict if it is posted in the social media.
  2. It slows me and breaks my racing momentum in races. Ok, I admit that I am a very positive person and I don’t say “No” to the requests of other runners to have a “selfie” during a race. But for God’s sake, please don’t ask for a “selfie” with me at the peak of a mountain in a trail race if I am about to continue my run to proceed on the descending/downhill part of the course. As a rule, never ask another runner for a “selfie” during the race. Every runner has their goal to finish the race as fast as they can and that is the simple essence of race!
  3. “Selfies” or pictures taken at the Turn-Around Points in trail runs are also annoying as it delays the momentum of a runner. Simply have the Race Marshal on these points/locations to take note or write the Bib Number and time of arrival of the runner and don’t delay the runner from finishing the race. Just imagine if you are in a group of 4-6 runners in that turn-around point and each runner would wait for his/her turn for him to pose a picture showing that he/she actually reached or passed the said place!
  4. In the Aid Stations, Race Marshals and Volunteers should not take “selfies” with the runners while they are being helped with their food and while refilling their hydration bottles or packs. These requests for “selfies” would alter or disturb the runner’s focus on what he decides to do in the Aid Station at the fastest time possible. Once a runner’s focus is unnecessarily disturbed, his or her temper would spike most specially if his target time to reach that Aid Station/Checkpoint is not met. To be safe, never ask a “selfie” to those who are fast and runners who are focused to improve their finish time/s in a race. Moreso, if they are elite international runners or “good-looking” lady international runners.
  5. Let it be known that even if I am already 64 years old, I am still a competitive runner. Having said this, I have target pace, speed, and finish time in all the races that I join. I would be happy and contented to race with the younger runners in road and in trail races, whether they are non-ultra or ultra distance events. So, a simple delay for a “selfie” would be a reason for my targets to be altered, resulting to slow performance or sometimes, bad temper!

I am already tired!

So, what is my advise on “selfies” or taking of pictures during the race?

  1. If you want to improve your PR in a certain race, leave your cellphone/camera behind. Aside from being a distraction (of taking selfies/pictures), carrying a cellphone or camera adds weight to your body.
  2. If you have a blog or planning to document your races and need to have some pictures of scenery or places along the race route, do a recon run along the route and you can have all the time to take pictures along the route. On race day, your only goal is to focus to finish the race without any distractions.
  3. If you are a fast runner, you have all the time to take your pictures but do not distract or interrupt other runners and request them to take your picture or ask them to have “selfies” with you. In one of my trail races, a runner in front of me suddenly stopped along a single-track descending part of the route and requested me to take a picture of him that I wanted to deny his request. But I just smiled and did the favour to take a picture of him…not once but three times!
  4. In international races, don’t be stoked to world-class/elite runners by asking them to have “selfies” with them during the race. You can have “selfies” with them during the Race Briefing (a day before the race) or after the Race. These international elite ultra runners are kind and easy to talk with as they would accommodate a “photo-ops” with them once you request them to have one. I never had any problem talking to these people before and after the race.
  5. In races where one of the mandatory gears is a cellphone, the cellphone is a gear that is very vital for your survival just in case of any emergency/accident or serious injury that will happen to you. Bringing out ones cellphone to take pictures of the scenery and “selfies” adds up to the extra time spent in the course, most specially if you are “cut-off time beater” like me. If you successfully finished the race within the prescribed cut-off time, you can register again for the next year’s edition if you intend to run it faster and have a chance to take selfies during the race.
  6. You must be warned also with runners who intentionally request you to have “selfie” with them must specially if you running ahead of them. This kind of runner will destroy or impede your momentum in the race and after taking a “selfie” and making some time to pack or stow your cellphone or camera in your pocket, the one who requested you to have a “selfie” with your will just leave you without even saying “thank you”. Just when you realised that you have been tricked by this runner for stopping, you would see him almost one hundred yards ahead of you with a blistering pace.

“Selfies” are already a “norm” in most of the Social Media outlets and platforms and they are already part of being a runner and as an avid outdoor adventurer. But if you don’t have any time to beat, it is fun and self-satisfying because it creates memories to your activities or events.

With or without “selfies” running is still fun but don’t do it to me when I am racing.

Go out and run!

H1 Recon 02

Smiling But Actually Tired

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