One of the training tips that my Coach had given me when I complained about my knee pains as a result of my long runs in the mountains is for me to try hiking into the mountains instead of doing my easy long runs there. However, he told me that I should carry a weighted backpack with me starting with 10-15 pounds for my first try or experience in hiking to the mountains. This workout of hiking with a weighted backpack should be done once a week.
This advice or tip was given to me way back last December 2019. It was good that I bought a North Face backpack which is made with thick material and does not have so many pockets or dividers inside it. I would use 2-liter bottles filled with water as the weight I would carry inside my backpack. Since then, I have been hiking with a weighted backpack once a week in going to the mountains for a hike of 3-4 hours and steadily progressed on making my backpack weight up to 25 pounds. Despite the fact that I would be enticed to run the downhills, I forced myself to be patient and slow on the downhills. On those hikes with weighted backpack for the past weeks and months, it gave me more strength on my legs and thus, I was able to finish my ultra trail races (local and international) since then up to the time Covid-19 Lockdown was imposed.
During the Lockdown period (past 4 months), I have been doing my daily runs in my Backyard Loop and I would be doing my hiking with a weighted backpack once a week. After I rested for one week of no running, I resumed my hiking with a weighted backpack yesterday with a reduced weight of 20 pounds. However, I did it in my Backyard Loop. After one mile, I started to perspire and after one hour, I was able to hike a distance of 3 miles.
It was good to be back hiking with my weighted backpack again and I am eager to go back to the mountain trails in the coming days and weeks.
Thank you for reading!