Advertisements

Race Report: 2018 Old Spanish Trail (OST) 50K Trail Run

23 02 2018

I was registered to join the Four Lakes 100K Ultra Trail Race and I was ready and trained to finish this race within the cut-off time of 30 hours. I did finish this race two years ago with a time of 26+hours when the cut-off time was then 28 hours. Mentally and physically, I was prepared to finish this race as this was considered as one of my training races in preparation for the 2018 Madeira Island Ultra Trail (MIUT) Race in Madeira, Portugal to be held in April 28, 2018.

In addition to finishing the BDM 102 Ultra in 15:20+hours three weeks earlier, the Four Lakes 100 Race would be a follow-up training race for me leading to the MIUT Race. In between these two races, I had my daily recovery runs and a Mountain Repeats workout in my favorite Mt Roosevelt’s Loop #3 in my Playground two weeks before race day.

Halfway towards Kayapa, Nueva Vizcaya, I received an information from one of my nieces that my Father died from his sleep in the morning of Friday, few hours before the start of the race. As I travel to the venue of the race, I called my brother and sisters and made some suggestion about the schedule of Viewing and Funeral for our Father as most of our plan, in case of his untimely death, had been finalized long before while he was still alive. The plan was immediately implemented hours after our Dad’s death and I just kept peace and silence to myself and focused mentally to finish race where I had registered.

The race promptly started at 3:00 AM of Saturday and I started the race at the back of the pack. Knowing that 100K is a very long race and that Four Lakes 100’s race route is new to myself and everybody, I thought of being conservative on the first half of the race with the intention/objective of arriving each Checkpoint/Aid Station within the prescribed cut-off time. My smart strategy for the first half is to conserve my legs’ energy by using my Trekking Poles on the first ascent of the course with the hope that I could still run on the descents of the 2nd half of the course.

I was happy to have reached the summit/peak of Mt Ugo earlier than the first time I joined this race. I would start to run on the descent from the peak of Mt Ugo and alternately, hike and jog until I reached the Domolpos Aid Station. I ate two pieces of local “Suman” and refilled my Hydration Bottles with water and electrolyte powdered mix which was enough to provide me the much energy to reach the first Checkpoint at Kayapa East Market. I took my time to eat some food and refill my bottles even if I still have 25 minutes of buffer time from the cut-off time of 8 hours.

I was not in a hurry to reach the dreaded ascent at Amelong Labeng as I made up my mind not to stop or take a very long rest in one of the 3 waiting sheds along the said route. On my first finish in this race, I had a lot of rests and stops along this route that I had to engage in a very long conversation with some of the runners then, not knowing that they are participants in the shorter Old Spanish 50K Trail Run. For this year, I had to maintain my slow trek on this route using my trekking poles with some 5-10-second rests to catch up my breath. On the last waiting shed, I had to sit and ate some rice balls stashed in my Race Belt but I did not stay long as more runners were seen coming up to my direction.

Digging Deep @ Amelong Labeng (Photo By GlairoldRecella Photography)

Finally, I reached the Elementary School where I had to refill my bottles and make my Electrolyte Mix drink. As the heat of the sun was too hot when I was in this area, I had to douse my head, neck, arms and upper body with the cold flowing water coming from the faucet and it was refreshing and invigorating. I had to leave the place immediately as most of the runners were approaching my position. It was a repeat of my first finish when going up to the Tower Antenna at Amelong Labeng with the intense heat coming from the sun. I had to persevere and trust my training at this point where I would “power hike” with the aid of my trekking poles until I reached the peak of the mountain where the Tower Antennas are located. I started to run and jog on my way down to the Highway but along the way, I would here some mysterious sounds behind me as if somebody was trying to pass me but I could not see anybody. As I ran faster on the descents, such sound would never leave and then suddenly, I hear somebody calling my name “Ben” as the wind blows behind my back. I could not believe experiencing this as I don’t believe in “ghosts” or paranormal activity throughout my life. I knew I was neither dehydrated nor “bonking” on my nutrition needs at this moment. As I continued my running, I remember those stories we shared each other with my brother about our Father on the early portions of the race. We were both laughing about these stories while were were running. (Note: My brother was one of the runners of the OST 50K Trail Run). I felt guilty that here I was in the mountains running a race while my Dad was being prepared for viewing. At this point, I started to think and decide to shorten my race and be with my Dad.

Having Fun @ The Old Spanish Trail (Photo By GlairoldRecella Photography)

Two kilometers before reaching the 2nd Checkpoint in Castillo, I called the RD and requested him that I am going to downgrade to the OST 50K Race because of the “paramdam” I’ve experienced on top of Amelong Labeng. The RD approved my request. I reached Castillo in 12:15 hours which is almost 2 hours ahead of the cut-off time in this Checkpoint for the Four Lakes 100 Trail Run. From Castillo, the route is all descending 4+kilometers to the finish line.

I finished the OST 50K Trail Run in 13:08+hours without any pain in my legs and body.

Advertisements




Best Running Performance Of Pinoys For The Year 2017

20 01 2018

For the first time in this blog I will be featuring an article (based from my own view and opinion) on Pinoys who excelled in running or those who have shown the true spirit of an outstanding runner, whether they are based locally or abroad for the year 2017. I will limit my story for the Marathon and Ultra Marathon distances.

Marathon Distance:

Top Award For Best Performance: Mary Joy Tabal was our First Gold Medalist in the 2017 Southeast Asian Games held in Kuala Lumpur, Malaysia in the Marathon event with a finish time of 2:48:26 hours beating the second runner by seven (7) minutes. Her personal best time in the Marathon distance was 2:43:31 hours at the Ottawa Marathon Race in 2016, which qualified her to the 2016 Rio Olympic Games. In the local races, Mary Joy Tabal has in her name a record in the history of running as the First Female Champion of the MILO Marathon for five (5) successive years. Last December, she won the MILO Marathon in Cebu City with a time of 2:58:01 hours, the day after his father died.

Mary Joy Tabal

Mary Joy Tabal From Cebu City (Photo From Facebook)

Ultra Marathon Distance (Road)

Top Award For Best Performance: Rolando Espina is now the Filipino Record Holder for the 24-Hour Run finishing a distance of 210.798 kilometers (130.99 miles) in the July 2017 IAU Belfast 24-Hour World Championship held in Belfast, Ireland. He is also the Overall Champion in the 9th Edition (2017) of the Bataan Death March 102K Ultra Marathon Race with a time of 9:26:39 hours, the second best time finish in the history of the event. He is the first and only Filipino who have finished the Spartathlon in Greece in two consecutive years, 2016 & 2017, with finish times of 33:19:33 hours and 32:30:03 hours, respectively. He is also the Overall Champion and New Course Record Holder in this year’s PAU’s West Coast 200K Ultra Marathon Race with a time of 26:45:18 hours.

Rolando Espina

Rolando Espina From Bacolod City & Based In Ireland (Photo From Facebook)

Ultra Marathon Distance (Trail)

Top Award For Best Performance (Male): Hermogines “Gene” Olvis outstanding performance at the 2017 UTMB Race makes him as the Best Male Performer in Ultra Trail Running for 2017 for finishing the race with a record finish time (among the local runners) of 35:33:54 hours. He also finished Overall 2nd Runner-Up in the 2017 edition of the KOTM’s Hardcore 100-Mile Trail Run with a time of 30:17:29 hours.

Gene Olvis

Gene Olvis (Photo from Facebook/Jajaferrer.com)

Top Award For Best Performance (Female): Sandi Menchi Abahan outstanding performance at the 2017 TDS Race (118K) @ UTMB makes her as the Best Female Performer in Ultra Trail Running for 2017 for finishing 21st Overall in the Female Category and 9th Overall in her Age Category with a record finish time (First Female Local Finisher in the TDS & Record Holder) of 23:27:16 hours. Being a member of the Philippine Skyrunning Association Elite Team, she won as the Female Champion for two successive years, 2016 & 2017, in the Mt Kinabalu International Climbathon Race with these finish times, 2:58:48 hours and 3:04:30 hours, respectively.

Sandi Menchi Mar Yoo

Sandi Menchi Abahan @ TDS Finish Line (Photo from Facebook)

Congratulations For Your Outstanding Performance!

 

 





Official Results: 2017 Taklang Damulag 100-Mile & 50-Mile Endurance Races

12 12 2017

7th Edition: Taklang Damulag 100-Mile Endurance Ultra Race

5:00 AM December 9, 2017 to 3:00 PM December 10, 2017

SOCOM Headquarters, Fort Magsaysay, Palayan City (Nueva Ecija)

Course Cut-Off Time: 34 Hours

Number of Starters: 17 Runners

Number of Finishers: 5 Runners

Percentage of Finish: 29.4%

2017 Takla Starters

17 Runners Started For The 100-Mile Race & 3 Runners For The 50-Mile Race

RANK            NAME                  TIME (Hrs)

  1. Thomas Combisen (Overall Champion) —30:22:45
  2. Gibo Malvar (1st Runner-Up, Overall) —33:40:37
  3. Graciáno Santos (2nd Runner-Up, Overall) —33:40:38
  4. Elmar Bob Tolete ———33:41:35
  5. Badong Sietereales ——33:50:25

***Unofficial Finisher: Jovencio Luspian — 34:17:25

2017 Takla Champ

Overall Champion Thomas Combisen

2017 Takla 1st RunnerUp

Overall 1st Runner-Up Gibo Malvar

2017 Takla 2nd RunnerUp

Overall 2nd Runner-Up Graciano Santos

2017 Takla Finishers

Taklang Damulag 100-Mile Race Finishers


 

7th Edition: Taklang Damulag 50-Mile Endurance Ultra Race

5:00 AM to 9:00 PM December 9, 2017

SOCOM Headquarters, Fort Magsaysay, Palayan City (Nueva Ecija)

Course Cut-Off Time: 16 Hours

Number of Starters: 3 Runners

Number of Finishers: 3 Runners

Percentage of Finish: 100%

RANK     NAME                 TIME (Hrs)

  1. Joey Odhuno (Overall Champion) — 13:33:45
  2. JC Igos (1st Runner-Up, Overall) — 15:06:30
  3. Frederick Espinosa (2nd Runner-Up, Overall) — 15:31:54
2017 Takla 50Milers

Taklang Damulag 50-Mile Podium & Finishers

Congratulations To All The Finishers!

 





Race Report Tarawera 102K Ultra Marathon Race (Part 3)

15 03 2017

The Day Before The Race (Friday)

If it is your first time to visit New Zealand, three days before the Race Day is a nice period of time to tour around the City of Rotorua to buy some groceries and souvenirs; look and try some places to eat; and have a brief recon of the place of the event. However, if I will go back to join this race again, I would prefer to arrive on Thursday, join the Welcome Ceremony and Race Briefing on Friday, and be ready for the Race on Saturday.

On the day before Race Day (Friday), I decided not to join the Powhiri Welcome Ceremony in Te Puia (about 300+meters from Rotorua Holiday Inn) which was scheduled at 8:30 in the morning and instead joined the Race Briefing at 11:00 AM at the Rotorua Holiday Inn. After taking the Bus at Route 10 from the house, I have to transfer to another Bus for Route 11 from the Town Center and then alighted at a street corner about 100 meters to the Holiday Inn. I was late for a few minutes as Tim Day, the Race Director has already started the Race Briefing. Once I’ve settled on the edge of the Hall, I was able to see the Pinoy Runners among the audience and saw some familiar faces whom I saw while on tour at the Town Center for the past days.

Tarawera Briefing

Tarawera 102K Briefing By Tim Day, Race Director

The weather forecast for the weekend was perfect and there was no rain. I was happy and maybe, most of the runners too, that there was NO Mandatory Gear for the race. It will be hot and humid but I was confident that my heat training in my Playground would never compare with the heat to be expected during the race. A sample of the ribbons as trail markers was shown to us and they would stand-out in the forest even if it is nighttime because it has a reflectorized ribbon. All the other details of the race route and their rules and regulations are clearly stated on the PDF file that anybody could read on the event’s website. The RD had mentioned that the Aid Stations would strictly implement the Cut-Off times. The Race Briefing did not take long and it was followed by a Question & Answer Interview Among the Elite Athletes.

Tarawera Numbers

Tarawera 102 Ultra Marathon In Numbers

Tarawera Cut-Off Times

Tarawera 102K Checkpoints & Cut-Off Times (Saved On My IPhone)

After the Q & A Session, the Emcee encouraged the Audience to have a “Selfie” with the Elite Athletes. I have only 3 “selfies” on my iPhone and they are from: Jim Walmsley; Yassine Diboun; Camille Herron; and Meghan Hicks.

Since the Race Registration was scheduled at 3:00 PM, I decided to have my lunch at the Restaurant inside the Rotorua Holiday Inn. Before 3:00 PM, I was already on a line for the Race Registration. Every runner for the 102K & 82K were weighted from a scale before getting his/her Race Packet which consist of the Race Bib and Souvenir Programme. The Race Organizer Paul Charteris made an apology that the Commemorative Shirt for all the Registered Runners would not be available not until the following day because the Main Event Sponsor, Compressport, made a mistake in sending the cargo to the South Island. So, up to this time, I am still waiting for the arrival of my Commemorative Shirt through the mail as promised by the Race Organizer.

After I received my Race Packet, I went home but had to drop by the Town Center for a “Take-Out” Dinner. At 6:00 PM, I was already in the house ready to eat my dinner; prepare my running kit and go to bed at exactly 9:00 PM.

On Race Day

The main goal is to finish the 102K distance and be able to earn some UTMB points (even if I am no longer interested with the UTMB races).

The race strategy is to start slow; maintain my hydration and nutrition needs every mile or every hour; and be able to maintain a “buffer time” of at least 2 hours from the cut-off time in every checkpoint. If I still have the strength, I would finish strong!

On my running kit, I decided to use my old Patagonia Shorts, Compressport “On/Off” Trail Shirt with Uniqlo “Heat Tech” as Baselayer, Salomon Cap, FitBelt, Drymax Socks, Mission Buff, Two Simple Hydration Bottles, New Balance Vazee Summit Trail Shoes, Adidas Gloves, Oakley Sunglasses, AMG Headphone with an iPod Shuffle, Petzl Headlamp, and Patagonia Houdini Jacket tucked inside one of shorts’ pockets.

I decided not to have any Drop Bags for my additional food and clothes to change along the route as I would no longer have the time to pick them up the following day because of my trip to Wellington the following day. On hindsight, I should have those Drop Bags for my “comfort” food and extra headlight. Maybe, I will have to use “disposable” drop bags in my next race if I intend to just leave them for the Race Organizers to dispose.

I woke up at 3:30 AM, took a shower, drank a hot coffee and ate some hot noodles. And after one hour, I was already on the road to the starting area by walking but I was carrying a plastic bag with two cuts of Pizza, a Nutella sandwich and one piece of Banana. I could feel the coldness outside to be tolerable even if I have my Patagonia light jacket tucked in one of the pockets of my Patagonia Shorts. I just thought that the mild cold of the day will be advantageous to my body as I tend to sweat too much during races. At 5:00 AM, I was already at the Redwoods Park Visitors Center. While waiting, I started to eat the food inside the plastic bag that I carried from the house.

Tarawera 100 Map Elevation Profile

Course Map & Elevation Profile

I had enough time to relax and observe the arrival of the other runners. I even had the chance to meet the brother & sister Pinoy staff members of the Park; had a picture with Chris; and meet with the whole Pinoy group of runners.

15 Minutes before the Gun Start, I was already about 10-15 meters behind the Starting Arc and just waited there until I heard the announcement of the Emcee telling to the runners to just pee on the trees around and not go to the Toilets to fall in line! He said that the trees need everyone’s pee! And the usual Maori Ritual started at the front of the Starting Arc. I could not see the ritual but I could hear the chants and some music. And after the ritual, it was time for the countdown…

Tarawera Start

100 Feet Behind The Start Arc (Right Side With Red Cap)

TUM_2017_020279

Starting To Jog From The Starting Line

At exactly 6:00 AM the race started and I began to move forward. I could feel that I was very light and comfortable with my slow pace with only one Simple Hydration Bottle filled with water and the other empty bottle as my cup/glass if I intend to drink sodas in the Aid Stations. I had one Clif Gel inserted in each of my hand gloves and 4 pieces of Fuel Bar in my Flip Belt. The race started with an asphalted road for about one kilometre and the road became a wide track of dirt road as the runners thinned up along the road. I controlled myself and preserved my strength even if I was confident that I can run the moderate ascents on the early part of the course. After running for about 40 minutes going up to a higher elevation, the sunlight started to shine but I opted to let my headlight on as it became too dark to be running inside the forest with roots exposed covering those single track trail. The ascent was not too difficult as I was entertained by the number of runners ahead of me and those faster runners who would overtake me along the wider part of the route.

TUM_2017_000144

1st Kilometer

The first Aid Station is 16.7 kilometers from the Starting Line and once I came out from the forest, I could see a big Water Tank where beside it was a group of Marshal/volunteers asking if I would like to leave my headlight behind. I opted not to give me headlight as I know I will be needing it during nighttime. Once I passed the volunteers, it was another moderate uphill until we reached a wide road with lots of gravel and crushed rocks. You could see the blinding light of the sunrise ahead of you while you could see the dust coming from the road as a result of pounding on the ground by those faster runners ahead of you. More people would cheer us on this part of the route.

Tarawera Kilometer 2

First Climb Inside The Forest

TUM_2017_002078

Inside The Forest

Even if we were running inside the forest, the trail was wide in most of the parts before the first Aid Station. I kept my headlight switched to On as it was hard to distinguish the roots from the black colour of the surface of the trail. I have observed that the single trail trail inside the forest are too soft and with cushion as I pound my feet on them. I could feel that there are piles of dry leaves mixed with the dirt on the trail. I was neither fast nor aggressive in my pace because I was too careful not to trip or fall down on my knees due to small protruding roots. I have read so many blogs from faster runners who joined the past editions and almost all of them had mentioned for having some wounds and scratches on their knees, legs and palms because they haphazardly fell down on the trail. It was time to be careful and deliberate in my steps on those single-track trail.

Tarawera Headlight Drop Off

Water Tank Where Headlights Can Be Dropped

Tarawera After Water Tank

Downhill & Uphill Climbs After The Water Tank

Tarawera Dirt Road

Wide Dirt Road Before Sunrise

Tarawera Dirt Dusty Road

Very Dusty Dirt Road With Runner In Front

Tarawera Blue Lake Aid Station

Approaching Blue Lake

The first Aid Station is at the shore of Blue Lake. The lake looks like blue in color from afar but you can see how clean the water is as you approached it. I refilled my hydration bottle with water and the other empty bottle was used as my cup where I could drink water as much as I could because I was feeling early on that the water I drank on those 16 kilometers were not enough. I had to arrest the seemingly start of being dehydrated because it was already hot at 8:00 AM, after 2 hours+ of continuous running and fast hiking. I grabbed some slices of watermelon and oranges and ingested some peanut butter and jelly sandwiches. I guess, I only stayed at the Aid Station in less than 3 minutes and I was back on the trail. I grabbed another two or three slices of watermelon bites and carried them with my hand as I waked away from the Aid Station.

TUM_2017_010510

Still Running To The Next Aid Station

From the Lake we go back again to the Forest and it was becoming hotter. I realised that the temperature inside the forest is higher than the temperature once you get out from the forest. Even if the trail was shaded with trees and tall shrubs, the temperature feels like you are exposed directly to the sunlight. I was feeling okey as I trained in my Playground with this kind of situation. I was regularly taking my Salt Tablets every hour and drinking water, and always maintaining to have some candies (Coffee Candies) inside my mouth.

The cut-off time at Blue Lake Aid Station is 10:00 AM which means that I have a maximum time of 4 hours to reach and leave this place. However, I was able to reach this place in 2:14+ hours with a buffer time of 1:45+ hours. This distance to the 2nd Aid Station/Checkpoint would be almost 7 kilometres!

TUM_2017_011593

Having Fun & Meeting New Friends

After a few minutes, I reached Miller Road, where the 65K runners had started one hour after we started. I could see the tire tracks of the Buses on a wide dirt road that transported the runners from the Greenwoods Park to the said place. There is no Aid Station or Marshal on this part of the route as the road would continue to be uphill. The next Aid Station would be almost 10 kilometres to the next one and there is an imposed cut-off time in it. On my time splits, it appeared that it took me to reach this place from Blue Lake in 59+ minutes which means that I was able to cover the distance of 23.5K in 3:14+ hours which I think not bad as I was gaining some buffer time.

TUM_2017_021239

The Day Is Getting Hotter But I Need To Smile

The 2nd Aid Station is Okaitana which is Km 40 from the Start. This Aid Station is also a Checkpoint where the Cut-Off time is 1:50 PM or 7 hours & 50 minutes had elapsed from the Start. My Garmin Watch would register a time of 5:52+ hours and I became worried that I was able to decrease my buffer time to 1:08+ minutes. It was supposed to happen that way since I had more and more hiking as this section had the highest peak of the course. It was becoming hotter that I had to fill my two Simple Hydration Bottles with water in between Aid Stations. I started to eat Potato Chips at the Aid Station to include sandwiches and watermelon/orange bites. The watermelon and orange bites were very refreshing to my mouth. In terms of elevation gain, this section (Miller Road to Okaitana), is perceived to be the hardest part of the route where almost everybody had to hike the ascending portion. I power hiked the steeper sections and jogged the flatter portions of the route along this section but by the nature of the trail which is wide and clean, clearing or passing this section seemed to be easy on me as compared to my Playground. As I reached the highest peak of the course, it was all downhill up to the Okaitana Aid Station. However, the heat of the sun and the forest took a toll on most of the runners who are not used to hot condition.

To be continued…





Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 1)

16 02 2017

Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 1)

Introduction

Nine years ago when I was planning to conduct the first edition of the Bataan Death March 102K Ultramarathon Race (BDM 102), I found a list of Ultramarathon Races that was published in the Internet and one of them was the Tarawera 100 which was described to be an ultramarathon event on the beach and in the forests of Rotorua, New Zealand. Little did I realize that the said event was born on the same year that the BDM 102 had its first edition with the same distance, except for the fact that it was purely done on the trails and on the scenic spots of New Zealand.

I have read a few blogs and Race Reports about the event from international trail running elites since then and I was amazed how fast these runners would finish the race. Every year, I would also see pictures on Facebook of Pinoy Runners based in New Zealand finishing the event. And last year, I found out that some runners who joined my BDM Races and PAU trail races (Arlene Agulto and Jose Mina, Jr) have finished the race and I’ve read their respective Race Report on Facebook and on their blogs.

After I’ve read their blogs and posts on Facebook, I started to research more about the said Ultramarathon Event. Finally, in the month of July last year, I have decided to join the event. (The event usually starts to accept the registration of runners in the month of June).

While I was on vacation in the US in August 2016, I registered for the race and paid 320 New Zealand Dollars. My daily runs since then were geared towards finishing this race event even if it was six (6) months away which I think was the ideal length of period to train and prepare for this event.

hiking-01

Hiking With Ultra Running Friends

Training & Preparation

I have started running on the paved roads for almost one month and going to the mountains for some hikes during weekends. I would work on a faster leg turn-over and tempo runs on my Tuesday to Friday runs with an average distance of 8-10 miles a day. After I have the confidence of building-up my endurance, I started to run on the trails which are runnable and made sure that I would gain at least 1,500 feet every 6-7 miles of distance. But on weekends, I would go on long hikes in the mountains for a period of 5-6 hours. These hikes would give me at least 5,000 to 6,000 feet of elevation per workout and this was where I would practice my hydration and nutrition strategy. On those long hikes, I would use my trekking poles to lessen the pain on my knees, most specially on the downhill hikes or runs.

hiking-00

Over Acting (#OA)/The Most Abused Hashtag During My Training

These two months (July-August 2016) of training resulted to my satisfactory performance to finish the Zamboanga City 50K Mountain Run last September 2016 and the DBB Rockstar 50K Run which was held in the mountains of Doña Remedios Trinidad, Bulacan in October 2016. After these two 50K runs, I continued my training and concentrated my daily running more in my Playground (mountains of Bataan). This was where I have increased my Vertical Gains in my daily as well as weekend LSD runs. I would typically run a distance of 14 miles with a vertical gain/loss of about 4,500 feet, by doing a “double-traverse” to a 2,000-foot high mountain (Mt Roosevelt) with very technical and steep trails. In every week, I would do 2-3 times of “double-traverse” workouts, in the middle of the day! I would start at 9:00 or 10:00AM and finish at 2:00 or 3:00PM. These “double-traverse” workouts prepared me for the Clark-Miyamit 50-Mile Trail Run. I would consider myself to have finished the race within the cut-off time of 18 hours even if I was lost on the last 2 miles of the course. As per my endurance; nutrition and hydration strategy on these three ultra trail events (Zamboanga City 50K Mountain Run; DBB Rockstar 50K; & CM50), I was confident that I was on the right track of my training as I finished these three “evaluation races” without using any trekking poles.

hiking-03

Wide Dirt Road @ Playground “Alpha”

Last December 2016, my training was not consistent because of the PAU Races that I’ve have to prepare and conduct on the said month. I was planning to run multi-loops of Taklang Damulag with the runners for the duration of two days as my “back-to-back” weekend runs but I was able to run only one loop with a distance of 12.5 kilometers. However, during the Christmas break (two weeks), I started to consistently do some intense stationary cycling and biking workouts on paved roads just to be able build some strength on my quadriceps. I guess, those cycling workouts developed some unused muscles during my runs and my quads started to appear more pronounced and distinct. On the last week of December, I made my first-ever “quadruple traverse” hike and run in my Playround which would take me 7-8 hours of hiking with an elevation gain of almost 8,000 feet and I would repeat the said workout again after a week. I was happy that my body would withstand those “torture and painful” workout and stress just for me to prepare for the Tarawera Ultramarathon. For the month of January, I put more mileage, vertical gains, more “mountain repeats”, and downhill running to my training plus a couple of workouts on longer rides on my MTB and more “heat” training on my daytime runs! I would no longer keep track or record the data/numbers of my daily workouts as long as I would comply and run the number of miles that is scheduled in my weekly training program.

hiking-04

“Train Heavy, Race Light”

On these two months/8 weeks prior to the event, I practiced my training principle of “Train Heavy, Race Light” by wearing a Hydration Vest with 2 Liters of Bladder filled with water and with my nutrition stashed on the front pockets. On my tempo runs, I would only bring one or two Simple Hydration Bottles tucked on the back of my shorts and carry a number of Coffee Candies on the pockets of running shorts which would served as my source of sugar/nutrition for the workout. I would also do my hikes and runs without using my trekking poles to make sure that my legs and knees are holding up with those very technical steep ascents and descents in my playground. It was part of my race strategy not to bring my trekking poles for the race.

My last evaluation race for the Tarawera Ultramarathon was the Tarak Ridge 25K Trail Run. This is where I’ve proven that I was quick in climbing steep inclines due to my reduce weight and leg strength due to my “double-traverse” and “quadruple traverse” workouts in my Playground

For the months of December 2016 and January 2017, I limited my intake of carbohydrate (on mostly rice and sweet/cola drinks) for me to reduce my weight from 142 lbs to 132 lbs which I consider as my ideal racing weight for ultra distances. Before I left for New Zealand from Manila, I was 133 lbs but a day before the race (when the Volunteers were taking my Body Weight as I was about to receive my Race Packet) I registered a weight of 140 lbs! I was surprised that I was able to put some weight while I was on my way to New Zealand and for a few days of stay already in Rotorua. But I was not worried, I knew I needed those newly-accumulated body fats/weight because of the weather forecast on the day of the event. It will be hot and humid and it was playing in my mind that those not used to the heat will be on a “carnage”.

hiking-06

Trekking Poles For My Recovery Hikes

In summary, I was consistently logging 55-65 miles per week for the months of December and January done on the mountains of my Playground. I was confident that for doing those “double-traverse” and “quadruple traverse” workouts at Playground “Charlie”/Mt Roosevelt would prepare my body for the challenge at Tarawera 102K, the same preparation I made for my successful finishes at the TransLantau 100K (Hongkong) for two successive years in 2015 & 2016.

Trip & Transportation To Rotorua, New Zealand

Last September 2016, I have already canvassed and asked for quotation for the possible flight and purchase of plane ticket to New Zealand from Manila. And also for the available land transportation from the Auckland International Airport to Rotorua. This is also to include for my accommodation or place to stay in Rotorua. I did not bother to contact the Race Organizer or the Race Director of the Event asking questions about directions, places to stay, and schedule for the event. One of the runners who joined the 2016 UTMB brought home a Souvenir Program of the 2016 Tarawera Ultramarathon Race with some posters given by my friend, Jason Schlarb and I reviewed all the things that are written about the said event. All the details, suggestions, and advice on how to reach Rotorua from Auckland International Airport are already there.

nz-visa

NZ Multiple Entry Visa Valid For One Year

It was a choice of a cheaper ticket with more stop-overs along the way which means more days of travel (3-4 days) or buying a more expensive ticket fare with less than 30 hours of travel. I got the more expensive one but the mileage I will get from my trip is added to my Frequent Flyer Privilege and a shorter trip would mean more time to visit more places in the place of my destination. In short, I bought the ticket way before I was issued a NZ Visa which was processed for only 3 working days. Being a Frequent Flyer of Korean Air, my trip has to pass first to Incheon International Airport and then transfer to the flight from Incheon to Auckland International Airport after 12 hours of layover. What is good was that I was given a Free Voucher to stay at the Incheon International Airport’s Transit Hotel with Free Meals. So, after 3.5 hours of flight from Manila to Incheon, I was able to rest/sleep until the scheduled boarding time for my connecting flight to Auckland. So, my total time of travel was only 26 hours!

Initially, I planned to get the services of a Rent-A-Car once I land in Auckland but few days before my departure I cancelled my reservation/booking because of not being confident to drive a different traffic or road driving protocol from what I am used to. Right hand drive vehicles are new to my driving habit! I don’t want that “Shit Happens” before the running event which I prepared for the past 6 months and invested so much resources/money for it only to be distracted or would not push through because of a “stupid” vehicular accident on my part.

transit-hotel

Transit Hotel @ Incheon International Airport

My “host” for my accommodation provided me the necessary option for my land trip from Auckland to Rotorua. She advised me to take the Bus Service (for long distance trips) where she gave the names of the Bus Companies to choose from.There are 3 Bus Companies catering to long distance trips in New Zealand and they are: InterCity Bus, Naked Bus, and the Mana Bus. I selected the InterCity Bus and made my bookings through their Website and it was very easy using my “loaded” E-Card through Mastercard! (Next time, I will avail of the Mana Bus because they have toilet in their Coaches and they are “two-deckers” with cheaper price!)

As soon as I landed in Auckland, I had some time to walk-through the Airport, ate some meal, and sit, patiently waiting for my scheduled bus trip. Whether you are going to the North or South of the North Island of New Zealand, you have to take the Transporter 360 Bus to Manukau which is about 40-45 minutes drive. At Manukau City, you have to wait for the scheduled bus to Rotorua at the Bus Stop across the Westfield Mall. At the Westfield Mall, I would go around again to see the stores inside and then ate a good Burrito at the Food Court. From Manukau to Rotorua was a 3-hour drive with never-ending sight of farms and ranch full of lambs and cattles and vast fields planted with corn. The scenery was simply amazing as totally different as what one would see on a bus trip from Manila to Laoag or to the Bicol Provinces! New Zealand is a Paradise!!!

bus-stop-auckland-international-airport

Bus Stop @ Auckland International Airport

It was 7:00 PM when I arrived in Rotorua and there was still sunlight. A Taxi would be available at the Town Center’s Bus Drop-Off Area and the house where I would stay was only 3 kilometers from the Bus Station and 2 kilometers from the Redwoods Parks which is Starting Place of the Tarawera 102K Ultramarathon.

The Taxi ride from the Town Center to the House where I stayed was only a short 10-minute ride. I was met by my Host/Owner of the house and she showed my room. She gave me a tour of the house and told me what to use in my cooking while I will be in their house. She gave me additional information about the Bus/Commute System from the house to the Town Center and vice-versa and briefed me on the location of the Redwoods Park; the Holiday Inn; and the grocery stores in Downtown.

To be continued.





Official Results: 6th Taklang Damulag 100-Mile/50-Mile Endurance Runs (2016)

13 12 2016

2016 (6th) Taklang Damulag 100-Mile Endurance Run

5:00 AM December 10, 2016 To 3:00 PM December 11, 2016

Start & Finish Area: SOCOM Headquarters, Fort Magsaysay, Palayan City, Philippines

Course Cut-Off Time: 34 Hours

Number Of Starters: 10 Runners

Number Of Finishers: 2 Runners

Percentage Of Finish: 20%

2016-taklang-damulag-100

Starters Of Taklang Damulag 100 & 50-Mile Endurance Runs

RANK                           NAME                                    TIME (Hours)

  1. Gibo Malvar (Champion, Overall) ———–33:51:20
  2. Graciano Santos (1st Runner-Up, Overall)—-33:51:23
2016-td-100-gibo

Overall Champion Gibo Malvar

2016-td-100-totoy

Overall 1st Runner-Up Graciano Santos

——————————————————————–

2016 (6th) Taklang Damulag 50-Mile Endurance Run

Start & Finish Area: SOCOM Headquarters, Fort Magsaysay, Palayan City, Philippines

Number Of Starters: 6 Runners

Number Of Finishers: 4 Runners

Percentage Of Finish: 66.66%

RANK                 NAME                                      TIME (Hours)

  1. Thomas Combisen (Champion, Overall) ——–12:57:59
  2. Alfredo Peralta (1st Runner-Up, Overall)——–16:42:10
  3. Tess Leono (Champion, Female) —————16:43:20
  4. Kathleen Piñero (1st Runner-Up, Female) ——-17:52:47
2016-td-100-thomas

Overall Champion Thomas Combisen

2016-td-100-tess

Female Champion Tess Leono

Congratulations To All The Finishers!

Note: Photos Courtesy Of Dhan Punzalan 

Pictures: https://www.facebook.com/dhae.punzalan/media_set?set=a.10154034637236975.1073742096.655141974&type=3&pnref=story





Race Report: 2016 Clark-Miyamit 50-Mile Ultra Trail Run (CM50)

4 12 2016

Race Report: 2016 Clark-Miyamit 50-Mile Ultra Trail Run

The goal to attain for this race is simply to finish my fourth (4th) consecutive finish in this race. I admit I did not train well/properly for this race as compared to my previous editions. I considered this race as part of my training for next year’s Tarawera 100K in Rotuora, New Zealand where most of my training runs on the previous months were on the paved roads except for those trails runs I had in Dona Remedios Trinidad, Bulacan last Octoder. My longest run for this race was the “back-to-back” Subic Marathon 42K on a Saturday and then a 10K run the following day which was held two weeks before this race. And since that weekend, I never had a chance to run/hike the necessary vertical distance needed for this event. In short, I did not have “consistency” in my training.

As usual, I only appear at the starting area two-three hours before the Start/Gun Start for my Race Packet Pick-Up and Mandatory Gear Check-Up. I don’t usually go to the usual Race Briefing and scheduled Race Packet Pick-Up. After my Mandatory Gear-Check-Up, I was back to my vehicle and tried to sleep for the remaining hours before the Gun Start. One hour before the Gun Start, I ate my last meal before the race with my extra “Jason Koop’s Rice Balls” with a CarboPro Drinks. I knew that this meal will last me for the next 2 hours after the race had started.

Fifteen minutes before the race started, I was at the Starting Arc and it was time to see some of the international runners and the “usual suspects” in trail running in the country. I could see new faces and younger runners among the crowd. Some would greet me and ask for group picture with me and I would also greet those runners whom I would see in other running events. After the usual “Start Briefing” of the RD, it was time to switch on my headlamp and GPS Watch!

Pak!!! The Gun Start had sounded and I was at the upper one-third of the runners. It was a fast start on the first mile and I think I was having a speed of 5.5 miles per hour and I tried to slow down! It is always the case in my previous two editions that I ended gasping for breath by the time I reached the trailhead towards the river. It was good it was a downhill that I was able to recover and slowed down with my pace.

Running along the river full of lahar was effortless as there were no water to wet our shoes for the first 5 kilometres. But on the first chance that my shoes was immersed on the river for the first time, I could sense that not much of the lahar went inside my shoes. The shoe gaiter that I was wearing was preventing those powdery lahar sand from entering my shoes! I was using a New Balance RC1400V4 which is a Racing Flat and I was happy that my shoes was very light even if it was wet and I could also feel that it would dry up quicker than my usual trail shoes. The only drawback is that if the trail is muddy and sticky, I need to be careful and slow with my footing!

2016-cm-50-05

With George Dolores At The Peak Of Mt Miyamit (Turn-Around Point)

At the Aid Station #1 (Km #7), I had my water refilled in my handheld bottle. By the way, I was using two handheld water bottles, one bottle is half-filled with water and the other one on my right was empty with only CarboPro Powder Mix in it. I knew that I could survive a half-filled water bottle in between Aid Stations except for the distance between AS4 and to the Peak of Mt Miyamit and back to AS4 which has a total distance of 20 kilometres. This is where I would start to fill up my bottle with a CarboPro mix and carry two bottles filled with water and powder mix. If I still lack the necessary water along this segment, I brought my Life Straw and “hope and pray” that a stream of water is still present flowing along this segment of the route where I can refill my water bottle. Every year, I would do this ritual along this segment of the route!

From Aid Station #1, I knew already what to expect——more sand/lahar filled dirt roads/trails; cemented stair; lots of steep descents and ascents; flat trails at the edge of sugar cane plantation; crossing the wide Pasig-Potrero River; the tunnel at the SCTEX; and then to Barangay Sapang Uwak. At the Pasig-Potrero River, there was not much of the flowing water but there was a very short river crossing where the depth is almost to my waist and the current was too strong that one has to grab a rope that was tied across the said river. Before reaching the Aid Station #2, I brought out a pack of my “Jason Koop’s” Rice Ball where one plastic pack container is filled with at least 3-piece equivalent of such balls and I had to eat it all for my first food intake on the race. I finished the water on my handheld bottle on my left palm as I approached the next Aid Station. It was still dark and did not spend much time in the Aid Station.

Since it was downhill from the AS2, I tried to run and maintain my pace all the way up to the center of Barangay Sapang Uwak. I did not have any problems with my Headlight as I have programmed the illumination rate or burning time to reach up to 15 hours of continuous lighting. Finally, a marshal signalled me to enter a detour part of the course which the first time it was introduced in this year’s edition. Instead of running uphill towards the Barangay Hall where the next Aid Station was located along a paved road, the RD deemed it necessary to avoid the cemented road. It was a good move to maintain the name of the event as an ultra trail run but….it made the course harder this time!

I call this “detour” as the “Stairway To Heaven” because after you pass this section, your curses and calls for all the Saints to help you while trekking on this trail, you will finally say that the Aid Station #3 as “Heaven” once you reach it. In the darkness of the night, I could feel that the distance of the detour is about 3-4 miles but in reality, it is only 2 kilometres of rolling terrain and with steep ascents that look like you are already “kissing” the ground. It was good there were diggings on the ground that resemble as stairs on this steep slope of the mountain. On the way back, one has to be very careful in going down on this slope that a misstep might bring you rolling down out of the newly built trail. I have to roll down the straps of my handheld bottles to my wrists and make use of my hands to grab anything on the ground for stability and balance.

2016-cm-50-04

New Balance Racing Flats

From AS3, I hiked and tried to recover from the exhaustion I felt after reaching this part of the route. I just covered a distance of 24 kilometres and I felt that my energy was completely zapped at this point. How could it be? I still have 63 kilometers to go and I felt like I was about to quit. It was good it was still dark and cold. The breeze of the air; fresh air to breath and the presence of the fog gave me the strength to push myself. While hiking, I did a lot of deep-breathing and I just thought that with the fresh air that I was breathing, I would regain my strength! That was what I did until I met the first runner from 60K race! I was amazed by these runners who were about to go back to where we started and it was still dark as compared to the previous editions that I could comfortably and clearly see the faces of those leading runners. I would have thought that there will be course record to be broken again.

Finally, I reached Aid Station #4 and knowing the names of the Volunteers and being ultrarunning friends, I was treated like a “king” where they would serve me everything that I needed. After making sure I mixed my CarboPro with water on my right handheld bottle, I was on my way to the peak/turn-around point which is 10K distance and then back to this AS4 for a total of 20 kilometres. I slowly hiked from the AS4 as it is uphill and then tried to jog on the descents and flat portions of this segment.

As I was passing on a sharp-curved and narrow single track trail, I outbalance myself and my leading foot landed on a cliff and my whole body just fell off the cliff. I was quick to make my handheld bottles as my anchor to whatever or thing that would prevent me from falling to the bottom of the cliff. I was able to stop my body from falling but I need to lift my body to a distance of about 4 feet to reach the level of the trail. Knowing that a runner was trailing me behind for about 10-15 meters, I just rested myself with my body flat on the cliff and tried to observe if there was any pain in my body (making sure I did not incur any wounds or fractures!) while waiting for the next runner to see me on the cliff. The runner stopped and he asked, “Sir, what happened?”. And I said. “I fell!!!” He immediately pointed the tips of his trekking poles to the direction of my hands and I was able to grab them. I was able to reach the level of the trail with the runner pulling his trekking poles towards him and I was okey. I thanked the runner and asked him to just go ahead of me as I would hike and try to feel if my body was okey to finish the race. I felt some numb pain on my right quads and my groin muscles were starting to have cramps! I slowed down and took some time to drink my CarboPro and take in some salt tablets while walking towards the turn-around point.

2016-cm-50-03

LifeStraw a.k.a. Life Saver

It took me 3 hours to reach the peak after I left AS4 with all the fall, slow pace & cramping after the fall and a brief rest at the Peak. From here, I have 8 hours to reach and cross the Finish Line. I knew I could make it with more time to spare as long as I keep on moving. Halfway before reaching AS4, I was already in need of water as I usually drink a lot on this portion of the course plus the fact that the heat of the sun was starting to be felt inside the forested areas. I had to reach that stream of water and scoop some water into my handheld water bottle. Once I reached the stream, I have to walk upstream for about 3 meters and got some from the flowing water. It was time to use the Life Straw that was tucked inside one of my shorts’ pockets. I have to use the Life Straw twice to sip the water inside my hydration bottle. The said water gave me the necessary strength to bring my body to the AS4.

At the AS4, I took some time to rest; eat my rice balls and have my bottles refilled with water before going down to the Miyamit Falls. As compared to my previous finishes, I usually go down directly to the Falls once I reach the AS4. Not this time due to exhaustion and my accidental fall on a cliff. I usually calculate at least one hour to be spent in going down; resting at the Falls; and going back to AS4…and that has happened again in this year’s edition.

2016-cm-50-02

Optional Pose At The Miyamit Falls

The volunteers manning the AS4 were kind enough help every runner passing or dropping by their station and they even go to the extent of giving more what was served on the table. Those “reserved” Coconut Water Drinks did wonders to my tired body that I was able to drink almost half of the bottle-pack! Thank you, guys!

From AS4, it was all downhill but the heat of the sun was on us, thus, preventing us to have a continuous run. It was a jog-walk-jog routine from this point and maintain a relentless forward motion making sure I would be able to cross the finish line within the prescribed cut-off time of 18 hours! It was a matter of time before we could reach AS3 which I call “Heaven”! At this point I joined 3 runners ( one male & two female) and I had a lengthy conversation with an ultra friend, Ariel Tuto Aquino who is also gunning for his 4th successive finish. In our calculation, we would be able to finish the race in 17 hours and some spare minutes.

At AS3, I just refilled my hydration bottles and drank some soda offered by a friend and then left the AS3 alone. It was a very deliberate hike in going down along the “Stairway To Heaven” and I was glad my NB Racing Flats had enough traction to hold me from sliding on those steep parts of the trail. However, I felt the sole portion of my feet were starting to cramp (first time to experience!) due to the very thin support on my forefoot. Once the cramps would appear, I would slow down with my pace and simply walk until the pain disappeared. Finally, I was at the cemented road inside Barangay Sapang Uwak and I continued to battle the exhaustion and pain until I saw some of the runners ahead of me having a rest/drinking ice cold drinks in one of the sari-sari stores in the barangay. I just continued with my jog as I knew I had a little “buffer” time for this race as I was thinking of those steep climbs before AS1 where I usually weaken in previous editions.

2016-cm-50-00

Approaching AS2 Towards The Finish Line (Km #70)

Patience to alternately jog, run and hike was the smartest things to do from AS3 to AS2 even with the heat of the sun was upon us. It was just a matter of time before we ( I was trying to catch-up with two runners in front of me) would reach the AS2 which is actually 17 kilometers away from the Finish Line. In my estimate, I had only 30 minutes as a “buffer time” which I knew would be enough for me to cross the finish line. I did not spend much time at the AS2 after I refilled my bottles. It is time to attack those steep descents and ascents before reaching AS1. I really slowed down on these portions because my hike was too deliberate using my hands as anchor to prevent me from sliding and use them too in propelling myself to go up on the steep ascents. I guess, I lacked some training on these situations during those weeks and months before this event. I hope to be smarter next time.

Upon reaching the AS1, which is 7 kilometres to the finish line, I still have 1:15 minutes to tackle such distance and I was confident to cross the finish line before the 18th hour knowing that there is only one easy ascent at the trailhead before reaching the paved roads of Clark. Unfortunately, on the last one mile with 15 minutes to go, I sped up my pace and went straight on the intersection where I should have turned RIGHT. It was too late to realise that I was lost at this point. So, I simply finished (beyond the cut-off time) and reported to the staff at the Finish Line that I got lost. I was still awarded the Finisher’s Medal and the Finisher’s Trucker Cap without the Finisher’s Shirt.

2016-cm-50-08

Approaching AS1 Towards The Finish Line (Looking worried!)

For sure, I will be back for my “graduation rites” next year in this event.

To be continued…

2016-cm-50-01

Finisher’s Trucker Cap & 4th CM 50 Finisher’s Medal








%d bloggers like this: