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2nd Day: Quad Marathons

10 06 2017

The second day Marathon Event started at 11:45 PM of June 9 (Friday) and expected to be finished at 6:15 AM of June 10 (Saturday). The route brings the runners to the eastern towns of Ilocos Norte. The runners would be able to pass the municipalities of Sarrat (first town after Laoag City) and the Poblacion of Piddig, Ilocos Norte (location of the turn-around point).

Day 2 Quad Marathons START

Day 2 Before The Start

The Municipality of Sarrat is noted to be the Birthplace of the Former President Ferdinand Marcos who ruled the Philippines for 20 years—8 years as a duly re-elected President and then another 12 years under Martial Law. The town has also a much-improved Public Park with an old Spanish Church. The Municipality of Piddig is also noted in history as the place in the country where the people revolted against the Spaniards because of a locally produced wine from sugar cane, called “Basi” in 1807. Up to the present, the place is still noted as the source of the Best Basi in the province.

The course is flat for the first 9 kilometers and then an uphill climb for about 200 meters at Km 10 which levels off until reaching Kilometer 19 which has another uphill terrain at the Poblacion (center) of Piddig..  The 21K turn-around point is the Solsona-Piddig Highway Kilometer Post #507. As compared with the first day route, this route has a cooler and windy environment because of big trees along the highway and the cooler winds coming from the mountain ranges located at the eastern part of the province of Ilocos Norte.

Day 2 Turn-Around

Day 2 Turn Around Point (21K)

Being the “sweeper” of the event, I could see who are the runners that are leading once they are on their way back to the Finish Line. Sometimes, if I see and feel that the last runner is lagging behind, I try to run in front or ahead of the runner so that he/she is forced to run faster to catch me.

Day 2 Quad Marathons

Day 2 Finish Line Group Picture

For this 2nd day Marathon, all the runners had improved on their finish times as shown below:

RANK          NAME              TIME (Hrs)

  1. Gibo Malvar ———– 4:51:58
  2. Dondon Talosig —— 4:58:36
  3. Rod Losabia ———– 5:20:23
  4. Tess Leono (F) ——– 5:46:26
  5. Rose Betonio (F) —– 5:50:16
  6. Kathlee Piñero (F) — 5:58:55
  7. Reese Rogel (F) ——- 6:17:49
  8. Jovie Narcise/BR —– 6:17:55

After the awarding of the Finisher’s Medals and Shirts, we had a group picture and breakfast from McDonalds Fastfood courtesy of one of the runners.

Day 2 McDonalds

Recovery Food & Drinks After Marathon #2

Tonight will be the third Marathon Event in a different course which will test (again) the determination and endurance of all the runners.

(Note: Pictures Courtesy of May Santos)

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1st Day: Quad Marathons

10 06 2017

Seven of my ultra running friends registered for the First Edition of the BR’s Quad Marathons which is held on June 9-12, 2017 with start and finish in Laoag City (Ilocos Norte). A day prior to the start of the event, I decided to join the runners as a runner-participant and at the same time the “sweeper” for the event. However, at the back of my mind, I did not want anybody among from friends to DNF this event.

The four daily marathon events is scheduled to start at 1:00 AM every day but with only a handful of participants, I advised all the runners that we might start earlier as soon as all the runners are already at the Start Area. Except for one runner, the remaining seven runners stayed in our house for easier control and management.

Each of the marathon events has a cut-off time of 6 hours and 30 minutes. If a runner finishes a marathon event beyond the cut-off time, the runner is declared DNF and could not join the succeeding events. Every official finisher each day will receive a Finisher’s Medal and Shirt. If the participant completes or finishes the four Marathon Events, he/she will receive a Finisher’s Trophy and a Finisher’s Certificate.

1st Day Quad Marathons

Group Picture Before The Start Of The Race

The first marathon event started at 12:30 AM and the course covers the 21K distance from the Ilocos Norte Provincial Capitol in Laoag City to Pasuquin, Ilocos Norte and then back to the Starting Area. The route goes north along the Maharlika Highway passing the towns of Bacarra and Pasuquin. The turn-around point is at the Highway Kilometer Post #508 where a Marshal is located. The Marshal must take a picture of the runner once they reach the turn-around point before going back to the Starting Area for the Finish.

1st Day Quad Marathons 00

21K Turn-Around Point

For the logistics support of the runners, there are two roving Support Vehicles which could provide water, soft drinks, Gatorade, and bite foods for the runners. Usually, these support vehicles are located every 3 kilometers. In this edition, these support vehicles are also individual support vehicles of some of the runners.

The course is relatively flat with a few elevation gains at Kilometers 4-5 and on the way back, Kilometers 37-38. However, on this particular night, it was hot and humid with no wind even during the early morning.

All of the 8 participants were able to finish the Marathon on the first day within the cut-off time. The following is the result:

RANK          NAME                  TIME (Hrs)

  1. Dondon Talosig ———- 5:03:40
  2. Rod Losabia ————— 5:12:17
  3. Gibo Malvar ————— 5:37:27
  4. Tess Leono (Female) — 5:37:29
  5. Rose Betonio (F) ——— 5:45:04
  6. Kathleen Piñero (F) —- 6:11:50
  7. Reese Rogel (F) ———– 6:26:52
  8. Jovie Narcise/BR ——— 6:26:54
1st Day Quad Finish

Group Picture After The Awarding Of Medals & Shirts

After the awarding of Medals and Shirts, we had some group pictures taken. After breakfast, we went to the beach for a swim and had some sight-seeing; and have some fun!

1st Day Quad Finish Beach

Having Fun After The 1st Marathon Event

We hope that we will be ready again for the 2nd Marathon Event before midnight!

(Note: Pictures Courtesy of May Santos)

 

 





Official Result: 11th Tagaytay To Nasugbu 50K Ultra Marathon Race (T2N 50K)

1 05 2017

Official Result: 2017 (11th Edition) Tagaytay To Nasugbu 50K Ultra Marathon Race

4:00 AM April 30, 2017 To 1:00 PM April 30, 2017

From Picnic Grove, Tagaytay City To PETRON Gas Station, Nasugbu, Batangas

Cut-Off Time: 9 Hours

Number Of Starters: 289 Runners

Number Of Finishers: 287 Runners

Percentage Of Finish: 99.3%

RANK                NAME                         TIME (Hours)

  1. Jeffrey Galicio (Overall Champion) —–3:56:46
  2. Joseph Gentoleo (1st Runner-Up, Overall) —-4:11:43
  3. Thomas Combisen (2nd Runner-Up, Overall) —-4:23:45
  4. George Cabillo ——————–4:41:44
  5. Allan Merlin ———————4:44:47
  6. Ace Rodriguez ——————4:51:48
  7. Junifer Frenila —————4:54:10
  8. Leo Penas ——————–4:58:47
  9. Raffy Barolo —————-5:00:05
  10. Reynold Enriquez ——–5:08:27
  11. Gil Cunanan —————-5:17:24
  12. Michelle Manila (Champion, Female) ———5:23:55
  13. Antonio Arenas, Jr ——–5:25:12
  14. Jovic Villacortes ———–5:25:52
  15. Inia Diana Cayabyab (1st Runner-Up, Female) —-5:26:17
  16. Edward Agdamag ———5:27:27
  17. Isidro Labrador Prado —–5:28:46
  18. Reynante Gacusan ———5:30:38
  19. Juanito Centino ————–5:31:28
  20. Marlon Puno —————–5:35:26
  21. Jan Bequillo —————–5:36:28
  22. Angelo Rodriguez ——–5:36:29
  23. Sherwin Bargos ———-5:37:26
  24. Desrei Balla —————5:38:54
  25. Lucio Dimayuga ——–5:39:40
  26. Richard Antonio ——–5:40:55
  27. Levie Sinatad ———–5:41:52
  28. Michael Serapio ——-5:42:40
  29. Jeneth Silvestre (2nd Runner-Up, Female) —-5:44:15
  30. Virgilio Diaz, Sr. ——–5:44:35
  31. Michael Natanauan ——-5:46:07
  32. Noel Bautista ————5:49:50
  33. Marwell Sta Ana ——-5:51:10
  34. Nino Tammy Rexis ——-5:51:21
  35. Joey Alcantara ————5:53:17
  36. Rogelio Vicente Reyes Jr ——5:53:36
  37. Sandy Alentajan ———-5:53:56
  38. John Arman Perez ——–5:55:15
  39. Boyet Ligas ————-5:55:26
  40. Marlon Bobby Ruba ——-5:56:09
  41. Jaime Sanchez, Jr ———5:56:24
  42. Mark Eiro ——–5:57:40
  43. Jong Morales ——-5:58:45
  44. Joel Pradia ———5:59:39
  45. Peter Lloyd Molera ———5:59:52
  46. Yulo Paytone ———6:01:34
  47. Mark David Elpedes ——-6:02:04
  48. Porsha Rhia Lai (Female) ——–6:02:23
  49. Meliton Carag ———-6:02:26
  50. Jaypee Ian Boral ——-6:03:30
  51. Mandoy Cariaga ——-6:06:22
  52. Archie Licuanan ——-6:08:14
  53. Marielle Magramo (Female) —-6:08:15
  54. John Earl Susano ——-6:09:17
  55. Obeth Malana ——6:09:53
  56. Richard Gy ———6:10:21
  57. Rod Losabia ——–6:10:39
  58. Griffin Gonzales ——-6:11:21
  59. Edison Dantes ———6:11:55
  60. Arthur Saveron ——-6:13:52
  61. El Portillo ———–6:15:32
  62. Bernard Balagtas ——6:15:33
  63. Jun Valerio ———–6:15:34
  64. Hector Valerio ——6:15:38
  65. Ryan Fabie ———-6:18:21
  66. Jerome Caasi ——-6:18:30
  67. Jeselle Gardoci (Female) ——6:18:35
  68. Ramil Dumantay ——–6:18:50
  69. Hilbert Garganta ———6:19:10
  70. Francis Arnaldo Rivera —–6:20:56
  71. Ronald Reyes ———-6:21:09
  72. Ariel Abedong ——–6:24:10
  73. Eduardo Magpoc ——6:24:14
  74. Susan Lauron (Female) —–6:24:30
  75. Ronnie Gallero ———6:24:40
  76. Gay Beltran (Female) ——6:25:03
  77. Gen Calub (Female) ———6:25:26
  78. Jonel De Ocampo ———-6:25:48
  79. Joel Joseph Montilla ——6:26:08
  80. Efren Olpindo ———6:27:16
  81. Eric John Galeos ——-6:27:18
  82. Remy Caasi (Female) ——6:27:40
  83. Edwin Dalusong ———6:30:42
  84. Anthony Noriel Fodra——6:32:41
  85. Joannes Paulus ———6:34:54
  86. Ralph Louie Jacinto ——-6:35:22
  87. JP Navarette ————6:35:58
  88. Marlene Donena (Female) ——–6:36:36
  89. Eddie Cruz ——-6:39:32
  90. Elizer Loquere ——–6:39:46
  91. Joy Beltran (Female) ——–6:40:00
  92. Carl Balagot ————–6:40:21
  93. Raymond Depano ——6:40:51
  94. Fe Ramirez (Female) —–6:41:50
  95. Nestor Ramirez ———–6:41:56
  96. Marlon Zurbano ———6:42:10
  97. Rey John Bayona ——–6:42:47
  98. Aris De Leon ————-6:43:10
  99. Joy Bea (Female) ——–6:43:29
  100. Frenz Quiestas ———-6:43:48
  101. Rolando Campo ——–6:44:07
  102. Jerry Manubay ———6:44:27
  103. Glenn Macababbad ——6:44:45
  104. Rebecca Benavidez (Female) —–6:44:55
  105. Antonio Benavidez ———–6:45:02
  106. Jose Mari Mercado ——–6:45:20
  107. Hernando Panaligan ——6:46:25
  108. Rheigel Golosimo ———-6:46:38
  109. Mary Ann Martin (Female) ——-6:47:13
  110. Laico Tolentino ————6:48:24
  111. Emma Libunao (Female) ——-6:49:08
  112. Marlon Santos —————6:49:10
  113. Homer Paras —————-6:49:45
  114. Amado Miguel Diaz ——6:51:03
  115. Rodrigo Paz —————–6:51:39
  116. Peter Mendoza ————6:51:58
  117. RL V. Paz ——————6:52:08
  118. Jay Juanir —————–6:52:37
  119. Jaypee Palileo ———–6:53:41
  120. Reo Rex Jagonap ——-6:53:53
  121. Marlon Saracho ——–6:54:16
  122. Mark Sarical ————6:54:42
  123. Beverly Andal (Female) ——6:55:05
  124. Karl Michael Santos ——-6:55:22
  125. Anna Odessa Albarracin (Female)——6:56:06
  126. Emil Muyuela ———–6:57:00
  127. Francisco Espiritu ——-6:57:28
  128. Michael Peralta ———–6:57:43
  129. Rosean Saet (Female) —–6:57:57
  130. Oliver Andaya ————6:58:06
  131. Rionell Buencamino ——6:59:36
  132. Ryan Geli ————-6:59:53
  133. Louie Cotejar ——–7:00:00
  134. Cedrick Oares ——–7:00:30
  135. Kevin Luna ———–7:01:05
  136. Gabriella Yna Villanueva (Female) —-7:01:39
  137. Reynaldo Santiago, Jr. ———–7:02:47
  138. Ella Apurillo (Female) ———-7:04:11
  139. Nilo Sarmiento ————7:05:21
  140. Garry Reyes ————-7:05:32
  141. Jay Calingasan ———7:05:53
  142. Dudely Regalado ——7:06:03
  143. Farrah Serran (Female) ——7:06:51
  144. Anne Rose Paras (Female) —–7:06:55
  145. Gomer Pascua ———-7:07:00
  146. Leonor Villanueva (Female) —–7:07:22
  147. Bal Dela Cuesta ———-7:07:22
  148. Gibo Malvar ————-7:08:05
  149. Roraylyn Pena (Female) —–7:08:19
  150. Ayn Veronica De Jesus (Female) —-7:08:31
  151. Quennee Rose Mamaro (Female) —-7:08:52
  152. Jennifer Racho (Female) —–7:09:04
  153. Nancy Chan (Female) ——–7:09:09
  154. Jun Ramirez ————-7:09:37
  155. Kathleen Piñero (Female) ——7:10:28
  156. Audie Tolentino ———–7:10:58
  157. Juan Saraza —————7:11:10
  158. Bernadette Aguirre (Female) —–7:11:17
  159. Paolo Tiong ————–7:11:35
  160. Irrol Novenario ———7:13:00
  161. Ivy Paguia (Female) ——7:13:16
  162. Jim Taguiang ————7:13:22
  163. Jose Broderic Yandoc ———–7:17:03
  164. Jeanne Mendoza (Female) ——7:17:30
  165. Santiago Olarte ———7:19:02
  166. Roby Amil ———–7:19:55
  167. Jojo Roxas ————7:20:08
  168. Raymond Dongketo ——-7:21:22
  169. Joseph Alsol ———-7:21:45
  170. Marcos Baguistan —-7:22:35
  171. Gary Mosqueda ——–7:23:24
  172. Mannix Manapat ——7:23:44
  173. Jenneth Soriano (Female) —–7:24:00
  174. Phillip Leaño ———–7:24:11
  175. Erwin Dumlao ———7:24:32
  176. William Marino ——–7:25:06
  177. Jun Galita ————–7:25:27
  178. Ralph Madriaga ——7:25:41
  179. Tony Gabuyo, Jr ——-7:25:45
  180. Albert Joseph Carreon ——7:25:56
  181. Ferdie Pascual ——-7:26:11
  182. Christine De Guzman (Female) —–7:26:18
  183. Ariane Legarte — ——-7:26:47
  184. Lorena Laurena (Female) ——7:26:59
  185. Glenn Adviento ————–7:27:17
  186. Jonathan Moleta ————7:27:27
  187. June Policarpio ————-7:27:55
  188. Florrie Alleeia Bartolome (Female) —-7:28:11
  189. Sidney Perida ————-7:28:18
  190. Francis Gilvert Navarro ——7:28:48
  191. Glenn Terania ————-7:29:05
  192. Warren Cristobal ———7:29:25
  193. Michael Sacluti ————7:30:10
  194. Rona Saludes (Female) ——7:30:26
  195. Hermie Saludes ————7:30:32
  196. Nino Dimapilis ————–7:32:18
  197. Jhay Ann Santos (Female) —–7:32:37
  198. Analiza Que (Female) ——–7:32:57
  199. Rene Navarro ————-7:33:30
  200. William Garcia ———-7:33:51
  201. Ryan Dela Vega ———-7:34:00
  202. Genaro Doringo ———7:34:24
  203. Jojo Arellano ————-7:34:45
  204. Tina Aldaya (Female) ——7:35:04
  205. Elmar Casauay ———–7:36:06
  206. Arleen Peralta (Female) —–7:37:13
  207. Jonas Olandria ———-7:37:37
  208. Franklin Borlongan Flora —–7:37:58
  209. Jay Luna ——-7:38:30
  210. Mark Nikolai Laderas —–7:39:00
  211. Vanessa Labit (Female) —–7:40:24
  212. Angelica Isabel Paz (Female) —-7:40:45
  213. Maricel Bautista (Female) ——7:40:57
  214. Ronnel Go ——————7:41:08
  215. Robertson Paredes ———-7:41:42
  216. Hendricks Gonzales ———7:42:03
  217. Lech John Sarmiento ——–7:43:49
  218. Rochelle Agpalo (Female) —-7:45:00
  219. Cesar Cantos Frago ———7:45:09
  220. Eric Federico —————7:45:17
  221. Joseph Nebrida ———–7:47:57
  222. Gregorio Torres ———-7:48:25
  223. Bryan Castillo ———–7:51:29
  224. Mark Sidamon ———7:53:13
  225. Pojie Peñones ———-7:54:32
  226. Binky Musngi (Female) ——-7:54:50
  227. Kat Yee (Female) ———-7:54:55
  228. Bob Tolete —————7:55:00
  229. Michael Socito ———7:56:26
  230. Neil Nava —————7:56:33
  231. Ruel Peñalosa ———7:56:59
  232. Virgilio Belen ———-7:57:32
  233. Renel Diamante ———7:58:31
  234. Isagani Zuñiga ———-7:58:45
  235. Rowena Tan (Female) —–7:58:54
  236. Noel Diamante ————7:59:17
  237. Eduardo Tantay ———7:59:24
  238. Jerry Mae Conde ——–7:59:24
  239. Reese Rogel (Female) ——-8:00:07
  240. Katrina Mae Cruz (Female) —–8:01:03
  241. Ma. Mercedes Lou Castro (Female) —-8:01:34
  242. Kelvin Dela Torre ———8:01:40
  243. Abegail Paras (Female) ——8:02:45
  244. Larry Olaguir ————8:06:41
  245. Brian Maglunob ——–8:06:53
  246. Armando Pacia ———-8:07:01
  247. Miles Evangelista (Female) ——8:07:09
  248. Hannalee Balibag (Female) —–8:07:21
  249. Anna Katrina Nillo (Female) —-8:07:33
  250. Melody Moreno (Female) ——-8:07:53
  251. Dhanielyn Punzalan (Female) —–8:08:05
  252. Adrian Dimaunahan ———-8:08:26
  253. Jhonalyn Mojica (Female) ——-8:11:57
  254. Armand Escueta —————8:12:09
  255. Christian Almendrala ——–8:12:30
  256. Alan Aguinaldo ————8:12:52
  257. Clarissa Calingasan (Female) —–8:14:03
  258. Arnie Monacillo ———-8:14:24
  259. Tom Barrientos ———–8:14:43
  260. Avin Sauler ————-8:15:31
  261. Jansiel Pernia (Female) ——8:15:43
  262. Sabrina Oliveros (Female) ——8:18:14
  263. Aileen Tucio (Female) ———8:18:49
  264. Felmer Hiponia ————-8:19:53
  265. Maila Bautista (Female) ——8:20:05
  266. Edison Colandres ———-8:23:51
  267. Eduardo Lim —————8:31:29
  268. Rhea Galpo (Female) —–8:32:44
  269. Carl Manio ————-8:32:58
  270. Robert Dulguime ——–8:35:57
  271. Rodel Crisostomo ——-8:36:20
  272. Fritz Erwin Fernandez ——–8:36:43
  273. Leopoldo Esquilona ———8:36:52
  274. Christian Francia ——-8:37:15
  275. Reinier Lon Salvo (Female) —–8:43:01
  276. Jesus Reuben Arevalo ———8:43:06
  277. Jennifer Eufemia Domingo (Female) —-8:47:18
  278. Rona Carandang (Female) ——8:48:39
  279. Cecille Picardal-Manginsay (Female) —-8:48:53
  280. Robert Dionisio ———8:49:06
  281. Ronnie Aquino ———-8:49:31
  282. Tommy Mendoza ——8:49:53
  283. Ruben Gonzales ——–8:50:25
  284. Jeremy Panaligan ——-8:50:30
  285. Mark Celimen ———–8:51:07
  286. Madana De Guzman (Female) ——-8:51:17
  287. Marvin Maquirang ——9:00:00
  288. Bong Anastacio ——–9:14:43

Congratulations To All The Finishers!

2017 T2N

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Mental (Training) Preparation

23 03 2017

For a serious marathoner or ultra runner, the physical training in preparation for an event needs a lot of time, effort, dedication, patience, money, and hard work just be able to attain those number of miles, hours of training, and comply to the scheduled training one has to follow. It is already ingrained in us the importance of the following: Long Slow Distance running to develop our endurance; Interval Training and Hill Repeats to develop our power, strength, and speed; Tempo Running to develop a sustained pace for a certain period of time; and Recovery Runs to allow our muscles to recover after a certain more intense workout or after a block of weekly training. And most important of all, Rest, for our muscles and the whole body to recuperate and rebuild as a result of the stress the body had been exposed to.

Even if we think that our physical preparation is perfectly done, there is still a great possibility that we fail to cross the finish line. There are outside factors that will try to challenge our physical training. It could be the weather, the difficulty of the terrain (high altitude), injury, or if not, accidents! But what is most important during the race is how your brain works before and during the race.

Mental attitude during the race is the key to a successful finish in a race and it plays a lot in all my successful finish in the past.

Hiking 02

“Train Heavy, Race Light”

For a runner to have a positive mental attitude during the race, he/she should have done his/her assignment on mental training/preparation before and during his/her physical training preparation for the event. Only few of our elite or average ultra runners who would tell us in their respective blogs on how they mentally prepared themselves to podium finish or simply finish the event. Or maybe, they don’t know about mental attitude as it is already ingrained in their body system without them knowing it.

Here are my suggestions for anybody on how to mentally prepare for a certain running event, either you are a “newbie” runner or a hardcore ultra runner:

  1. Create a Blog——It is now very easy to create a blog or personal website where a runner can use it as a Daily Dairy. Just make sure that all your stories or entries are true and accurate. This is where you describe your physical training and the place where the training is done on a daily basis. In short, this is your Runner’s Logbook where you include what you think about your training for the day and how your body feels before, during and after the workout. Do not fabricate or manufacture your daily entry. If you missed a daily workout, say so! Nowadays, you can have your blog on Facebook! This “diary” will become your reference in your future races. And please don’t think that you will be “sharing” your “secrets” to your readers by showing to the world how you are preparing for your next running event. The key word in the present world of Social Media is “SHARE”. The more you share your experience, the more you inspire others!
  2. Shout It To The World——If you are dreaming a certain event for you to join, announce it to the world. If you are intending to Register to a certain event, announce it to the world through your Social Media accounts. If you have successfully registered to an event, announce it to the world. Announcing your intention to the World is too easy to be done nowadays. You can announce it to your Blog/Website, Facebook, Instagram or Twitter. The key here is that as early as possible, announce to the world that you are participating a certain event and you announce it that you will finish the event. Announcing your participation to a race makes you accountable of the things you would do to finish this race. You are also accountable to your family, relatives and friends.
  3. Make A Bet——As if you are gambling, make a bet on yourself. If you finish the event, you must be able to reward yourself with something that is very significant and reminds you of your accomplishment. It could be something physical (object—-new shoes or new running gear/apparel or a trip to a place where you can rest and relax. If you fail in your event, think of of something that will penalise or punish you! Maybe, you could take a rest or simply do another sports which you hate most! Or maybe, punish yourself by volunteering to a race where you hate the Race Director! The key here is that you should challenge yourself to be the best you could be!
  4. Ask Somebody To Make A Bet——It could be your close friend or Friends on Facebook whom you would challenge to gamble with you. If you win, you get something from them and if you lose, you give something to them. Just simple as that! Challenge your friends to gamble with you!
  5. Ask for Sponsorship and Donations——If you are very good in convincing other people, most specially to your friends, in helping you finance your trip or provide you some of the needed support like water, sports drinks and food, you can ask for sponsorship or donations. In this way, you are adding accountability to your success (or failure) among those who have donated your needs for the race.
  6. Be transparent——Post anything on your Blog those evidence that you are dedicated in your training and in your quest to finish your event. It could be coming from your workout/s on Strava, Dailymile, Training Peaks, or any pictures of you doing your homework for the event.
  7. Read Race Reports of Finishers——Most of the runners abroad have their own blog and most of them are elite runners but most of them are average ultra runners. They would share their experiences and lessons learned during their race. These blogs would provide all the detailed information about the Race. However, do not try to attain their finish time and their split times on the different Checkpoints along the route. What is important is that you can pick-up and learn some details about their attitude and sometimes, their strengths and weaknesses (mistakes) during the race.
  8. Try to Mimic or Train In A Place Similar to the Event’s Course——By studying the Elevation Profile of a certain race, you can easily determine or locate a place where you can do your training. As I said in my previous posts, you have to compute the elevation gain in every 10 kilometres of the race and then find a place where you can train with the same total of elevation gain. If it is not possible, do mountain “repeats” or multi-loop runs in a course where it is hilly or in a rugged terrain. Make sure also to be observant on your time as some of the checkpoints have a very tight cut-off times in some sections of the course.
  9. Do “Brainstorming” Sessions——In the military, we do “brainstorming” sessions during the planning stage of a military operation. We write down the possible scenario that will lead to a successful attainment of the mission/objective and in the same manner, write down the scenario that will lead to the failure of the mission. In running an ultra, you have to do this also. As of this time, you know already your strengths and weaknesses in running an ultra race. Write them down and review them as you recall them in your successes and failures in your past events. Write down also your “time-tested” remedies/solutions when you hit some “issues” along the run. From all these data, you can now write a chronological list of things to do and/or things that you experience in your body in every section of the course or in every certain period of time that you are running in an event. Hopefully, you will create a very long list and while you are reviewing them every day, you will be able to compress them and come up with an outline or a shorter version. Remember that the things on the list are the things that you are EXPECTED to do and the things that your body would react or expect to experience, considering the weather, your pace, and the terrain of the course during the race. If there is a need to have a back-up Plan, then do so! Read these plans as often as possible!
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Do Your Homework Diligently

Since this post is for one’s mental preparation and training before a running event, I leave it at that and more to come on how we can sustain a positive mental attitude during the race. If you have any suggestions, feel free to make a comment/suggestion on this blog.

Thank you!





2017 Tagaytay To Nasugbu 50K Ultra Marathon Race (T2N 50)

19 03 2017

Assembly & Starting Area: Picnic Grove, Tagaytay City (near the Development Academy of the Philippine)

Assembly Time: 3:00 AM April 30, 2017, Sunday

Start Time: 4:00 AM April 30, 2017, Sunday

Finish Area: PETRON Gasoline Station, Nasugbu, Batangas (Owned By Lt General Rudy Obaniana, AFP (Ret.)

Cut-Off Time: 9 Hours (1:00 PM April 30, 2017)

Number of Slots: 300 Runners Only

Registration Fee: P 1,800.00 (Early Registration: February 6, 2017 to March 31, 2017)

P 2,500.00 (Late Registration: April 1, 2017 To April 30, 2017)

Registration Period: February 6, 2017 To April 30, 2017

Registration Procedure: Deposit the amount of Registration Fee at the Bank of the Philippine Islands Savings Account # 0296-0673-22 in favor of Jovenal Narcise and send the photocopy of the Deposit Slip to e-mail address: jovie75@hotmail.com. Bring the Deposit Slip at the Starting Area on Race Day for confirmation.

Qualification: Runner/Participant should be an Official Marathon Finisher (42K) 

Number Of Slots: 300 Runners

Tagaytay To Nasugbu

Elevation Profile & Course Map

Guidelines/Rules & Regulations For The 11th Edition T2N (Tagaytay to Nasugbu) 50K Ultra Marathon Race (4:00 AM April 30, 2017)

1. This is a solo race. The race will start at 4:00 AM of Sunday, April 30, 2017 in front of the Picnic Grove (near the Development Academy of the Philippines) in Tagaytay City. The Finish Line of the race is at the PETRON Gas Station in Nasugbu, Batangas which is located One Kilometer before the Poblacion.

2. The route of the race will follow the Highway from Tagaytay City to Nasugbu, Batangas. Runners will have to turn LEFT upon reaching the SHELL Gas Station at the intersection of Nasugbu and the Highway that goes to Matabungkay Beach Resort. Runners will have to run at least 500 meters before they turn-around and finally proceed to reach the Finish Line.
3. Runners should bring with them their Registration Deposit Slip (BPI Deposit Slip) and submit it to the Secretariat/BR’s Staff before the start of the said race. Runners should be at the Assembly Area not later than 3:00 AM of April 30, 2017 for processing. All runners/starters shall be accounted at the Starting Area before the race will start. The race will start On Time!

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Assembly & Start Area

4. Runners are allowed to have their Support Vehicle & Crew but they are NOT allowed to have Pacers. Due to the absence of any Aid Station along the course, runners may run on “self-support” or “self-contained” making sure that they have an appropriate hydration system with them.
5. Runners shall ALWAYS run or stay on the farthest LEFT side of the road facing the incoming traffic. Runners are advised to be extra vigilant on vehicles approaching on their FRONT and BACK. Vehicles overtaking other vehicles on your back have the tendency to get more space on the Left Lane of the Road. To be safe, run/stay on the farthest side of shoulder of the road.
6. Runners shall ALWAYS run or stay on the farthest LEFT Side of the road on SINGLE FILE. We will be strict on this and we will warn any runner violating this rule before we declare DNF or disqualification in the said race.
7. Support Vehicles must be able to “leap frog” their runners. It means that the Support Vehicle should be waiting for their runner at an appropriate distance ahead of the runner. Runners are NOT allowed to be “shadowed” by their Support Vehicle. Support Vehicle must cruise along the route at the prescribed Speed Limit of the Highway. Support Vehicles are NOT allowed to turn on their Hazard Lights while they are plying on the race course.
8. Support Vehicles must ALWAYS park on the farthest RIGHT SIDE of the road/highway when waiting for their runner/s. Support Vehicles parked on the LEFT SIDE of the road will be a ground for the runner to be Disqualified.
9. Runner are NOT allowed to get inside their Support Vehicle during the duration of the race. Support Crew can provide portable/collapsible chair for the runner outside the support vehicle which can be seen by other passing runners.
10. Runners’ Bib Number should be pinned and displayed in front of the runner’s apparel. Bandits will NOT be allowed to run this event.
11. Runners are highly encouraged to bring and wear with them their respective hydration system/belt during the race.
12. Cut-off time of the event is nine (9) hours.
13. Ipods, MP3s, and “wires” are NOT allowed. Runners should be attentive and vigilant with their surroundings.
14. Finishers within the prescribed cut-off time will receive a PAU Finisher’s Medal, Finisher’s Shirt, and Finisher’s Certificate (to be given later). Official result will be posted at http://www.baldrunner.com.

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Finisher’s Shirt

T2N Finishers Loot

Podium Finisher’s Trophies/Medals

15. All runners must wear the following mandatory equipment/accessory: headlight and reflectorized vest or shirt with reflectorized strips. It will be still dark during the start of the race and these items are needed for the safety of each of the runner.
16. Corporate Logos are NOT allowed to be displayed on support vehicles. However, tarpaulins with the name of the running team/group is allowed to be displayed.
17. Maintain the Integrity of the Race. Runners are “deputized” to report any suspicion of cheating in the race. The RD has the authority to declare disqualification to any runner before, during and after the race.
18. Runners MUST be able to memorize their Race Bib Number. There will be Marshals who will be asking the runner’s bib number in the different Checkpoints along the route.
19. In case of emergency or report of a DNF, a runner/support crew can contact Cell Phone # 0918-965-9895 through call or text message stating the runner’s location and nature of emergency/cause of DNF.
20. Any infraction or violation of these guidelines/rules and regulations shall be dealt with accordingly and the RD shall immediately impose decision on such violation. The RD’s decision is FINAL.
21. It is the responsibility of the runner to inform his/her support crew and driver about the rules and regulations of this event/race.
22. The spirit of ultra running where runners are disciplined, honest, and caring /supportive to one another is highly encouraged. Remember to treat the other runners as your FRIENDS and SUPPORT to Finish the Race. The enemy lies within yourself and it is specifically located “in between your ears”.

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PAU Finisher’s Medal

All Finishers will be automatically Members of the Philippine Association of Ultrarunners (PAU). They can visit the PAU Group Page on Facebook and request to be added among the thousands of members.

As a member of PAU, you can run and participate in the succeeding PAU Races and qualified to join the 2018 Bataan Death March Ultra Races.

Good luck and See You at The Starting Line.





Race Report: 2017 Tarawera 102 Ultramarathon Race (Part 2)

24 02 2017

Race Report: 2017 Tarawera 102K Ultramarathon Race (Part 2)

Airbnb For Accommodation

Whenever I join ultra races abroad, I usually make my bookings on motels through their websites. I never had the experience to bring my camping gears and set up my tent in camp sites near or within the Starting Area of a trail ultra race. Since I was planning to join the CCC @ UTMB this year (but I was not lucky to be picked on the lottery) and try to stay on Airbnb in Chamonix, France, I looked for “homestays” in Rotorua, New Zealand on the Internet. Staying in New Zealand in an Airbnb accommodation would be a nice “first-time” experience for me prior to going to other races in Europe.

After some browsing on the Internet, I found a place which has so many positive feedback from the people who stayed in the said house. Considering the cheaper amount to be spent as compared to staying a Hotel or Motel in Rotorua, the house is located near the start of the event and the place is quiet and affordable. Looking at the Profile Picture and the name of the owner of the house, I was able to conclude that they could be Asian and it would much easier to communicate and to be relate to them since we belong to the same Continent. So, I made the decision to book for my accommodation in this place. For a duration of stay for 8 days, I was able to pay almost P 20,000 to include some fees.

Upon my arrival at the Town Center of Rotorua, NZ, I called for a Taxi which was waiting for passengers as the right side of the building. The driver is a 75-year old guy and he took some time to look at the address of my destination and glanced at his reference of the places of the city. Then another Taxi Driver asked him if he has any problem on our destination since it took him a couple of minutes to move his Taxi from where I boarded. The other Taxi Driver told him what street to take and the old guy realised where the house is located. It took the Taxi Driver less than 10 minutes to reach my destination.

It was already 9:00 PM when I arrived at the house and the Hosts, Gillian and William Ma were waiting for my arrival. They are very nice hosts and very helpful in giving me some directions to go to some places in the city; very responsive to my needs in the house; and give me some information about the city. They had been in the said house for the past 5 years and they are still childless. I told them about the reason why I was in Rotorua and they were surprised to know that there is such an international event happening in their neighbourhood without them knowing it. Much more surprised when I told them that I will be joining the 102K distance event and they could not believed it since they have known that I’ll be turning 65 years old in 3 months. Of course, I told them also that I am a retired officer with the rank of Two-Star General of the Armed Forces of the Philippines on the second day of my stay in their house. On the early morning of the second day of my stay in their house, I had a lengthy conversation with Gillian and we had to get to know more about her and her husband and the things/places to visit in Rotorua.

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Gillian Ma, My Host

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William Xu, Husband of Gillian

My room has a Double Size Bed with a view of the frontyard of the house with a wide glass window draped with a rolling curtain. It has a locker room and equipped with an electric fan. I was wondering why there was no air-conditioning unit for the room but by opening the window with a small space, I can feel the cool air from the outside to be entering the room. However, I was warned by my Host to close the window during nighttime because some flying insects would be attracted to enter the opened space of the window because of the light from the room. The bed, comforter, and the pillows are very clean and comfortable. However, I have to walk for about few feet outside my room for the toilet and bathroom. The toilet and bathroom are separate rooms but there was no problem for me as they are considered as “common” bathroom & toilet for the guests. I was lucky that I was the only guest for the first three days when a Lady from Switzerland occupied another room in the house for an overnight stay after I finished the race.

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Frontage Of The House

Their address is: 11 Carroll Place 11, Rotorua, Bay Of Plenty 3010, New Zealand.

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Advertisement From Airbnb On My Room

Warm-Up Run To Redwoods Park

After a breakfast of hot coffee and quaker oats, I prepared for a brief run to the Redwoods Park from the house which is about 2.5 kilometer-distance to its entrance and there is another one kilometre to run from the Gate/Entrance to the Visitors Center of the Park. I surveyed the actual place where the Starting Area of the event is located and I had the chance to inspect the trail of the park not knowing that the first kilometre of the race will follow the asphalted road towards the mountain.

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Entrance To Redwoods Park

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One Kilometer Distance From Entrance To The Visitors Center

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Redwoods Park Visitors Center/Starting Area Of The Race

After some picture-taking of those things inside and within the Visitor’s Center, it was time to engage with the personnel of the park. This is where I met Katrina who told me that she has two other Pinoy personnel working with her in the Park. Before we ended our conversation, we had a “selfie” where she approved of it.

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Katrina, A Staff At The Redwoods Park

I returned to the house jogging with a faster pace and I found the weather and the cooler breeze to be like Baguio City during summer time. I knew already that we will have a very hot weather on race day. While I was jogging, I was able to pass a commercial centre which is called Redwood Center which is about 50 meters from the entrance of the Park. From what I’ve seen within the Commercial Center, I knew already where I would eat my lunch for the day.

Bus Rides

I had my second shower in Rotorua and prepared to walk again for my lunch at the Redwood Center. After lunch, I took a Bus Ride to the Town Center for some shopping of souvenirs from Rotorua. Bus Rides are very efficient and orderly in Rotorua. All you have to do is remember the Bus Route Number and pay NZ$ 2.35 for the said route and have the option to transfer to another Bus Route Number within 30 minutes after you are being dropped by the first bus you have taken for FREE. All you have to do is to inform the Driver that you are transferring to another Bus Route after alighting from the Bus, so that he can give you your ticket for the next bus transfer you will be taking. As you board to the transfer Bus, inform the driver that you are transferring from another Bus and give your ticket. The Bus Route goes only on a One Way Loop which means that the next scheduled ride always comes from the Town Center and not from the Turn-Around Point of the Bus and pass on the same road where I was picked up! All the Bus Stops have the scheduled time of arrival posted on a pole adjacent to the Shaded Bus Stop. I have observed that the Bus arrival on the Bus Stop near the house where I stayed was always prompt and on the dot. The Bus Stop near the house where I stayed is only 50 meters away!

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Bus Schedule Posted On Bus Stops

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Typical Picture Of A City Bus In Rotorua

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Picture Inside The Bus

When I learned about the Bus Transport System in the area, there was no need to take the Taxi. However, the schedule of the Bus starts at 7:00 AM and ends at 6:00 PM. If you want a ride after 6:00 PM, take the Taxi by calling the number 07-348-1111 as you could hardly see any Taxi roaming around the streets/roads in Rotorua. Once you call the number and state your location where you can be picked-up, the Taxi will be there with you in few minutes!

(Note: It is advisable to buy a Sim Card for your Cellphone at the Auckland International Airport as soon as you arrive for the cost of NZ$ 39.00)

Change Of Schedule/Itinerary

Even if I have friends on Facebook who are presently living or residing in New Zealand, I did not send them any PM or give them a hint that I need some help or need answers from queries I would like to ask from them. I just patiently read the instructions stated on the Souvenir Program of the Tarawera 100 Ultramarathon Race and then use the Google/Google Maps to get answers from concerns and queries where I need some answers.

My stay in New Zealand was focused in joining and finishing the race where after the race, I would go back to Auckland and board my flight back to Manila. Just simple as that! However, a sudden change has occurred in my schedule.

A PMA Cavalier (PMA Alumni Class ’81 and former Officer of the Philippine Navy) whom I had the opportunity to work with during my assignment in the Philippine Military Academy as a Tactical Officer and member of the General Staff of the Headquarters PMA as the Assistant Chief of Staff for Intelligence and Security, sent me a message and welcome greetings for arriving in New Zealand safely. After an exchange of messages on Facebook, I called him using my cellphone. I found out that he is now residing in Wellington with his family and he is inviting me to visit their place before going back to Manila if there is a way that I can squeeze his invitation in my schedule. I said, Yes, why not?

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With My Host In Wellington, NZ, Captain Virgilio Velasco, Philippine Navy (Retired), PMA Class ’81

Looking at my schedule that if I can finish the race before midnight of Saturday, I would take the first trip by bus on Sunday for a 7-hour bus ride to Wellington to rest and at the same time enjoy the view along the route, have a brief tour of the city immediately after arrival, stay overnight in their house, then have another bus ride back directly to Auckland on Monday and then depart for Manila on the morning of Tuesday. It was a hectic schedule that played in my mind but it is doable. However, my friend has a better suggestion for my schedule. The bus ride from Rotorua to Wellington was fine as I will be seeing the sea, the different city centers and landscape of the North Island of New Zealand while I was resting in the bus and have a chance to have some picture-taking during the brief stops in the Bus Stations along the way. Upon our arrival in Wellington, my friend would bring me to their house and have a home dinner with his family and then Rest Overnight. He suggested that I would take the last Jetstar Flight from Wellington to Auckland on the following day, Monday so that I he can bring me to a city tour the whole day before my departure. The schedule was perfect! He advised me to simply book my trip On Line through the websites of the Bus Company and Jetstar. He even generously gave the details of his Credit/Debit Card for me to use for this purpose. Of course, I declined since I have an e-card prepared for this trip.

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Prominent Mountain On The Road To Wellington

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Bus Stop For Lunch

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Kiwi Burger, So Far, The Best Burger I’ve Tasted

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Last Bus Stop @ Wharepaku Before Wellington

So, in a matter of few minutes after our conversation, I was able to book for my bus ride to Wellington and Jetstar Flight back to Auckland. My excitement to finish the race became secondary objective and my trip to Wellington became the primary objective of my remaining stay in New Zealand.

Little did I realize that this change of schedule will greatly affect or have an impact on my performance during the race.

To be continued….





Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race

20 02 2017

Official Result: 2017/3rd Manila To Baguio 250K Ultra Marathon Race (Solo/Single Stage)

Starting Area: Km Post #0, Rizal Monument, Luneta Park, Manila

Finish Area: Rizal Park, Baguio City

Start Time: 10:00 PM February 16, 2017

Finish Time: 12:00 Midnight February 18, 2017

Cut-Off Time: 50 Hours

Number Of Starters: 37 Runners

Number Of Finishers: 24 Runners

Percentage Of Finish: 64.8%

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Group Picture Before The Start

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Few Seconds Before Gun Start

RANK                     NAME                                             TIME (Hrs)

  1. Lodovico Librilla (Overall Champion) —43:03:49
  2. Bong Dizon (1st Runner-Up, Overall)—-43:25:25
  3. Ryan Fabie (2nd Runner-Up, Overall)—-44:49:22
  4. Remy Caasi (Female Champion, Course Record)—-46:12:10
  5. Aldrin Pallera ———————–46:24:16
  6. Jocel Lañas (1st Runner-Up, Female)—–46:26:27
  7. Rhoda Caballero (2nd Runner-Up, Female)—-46:44:24
  8. Rolan Cera————————–46:51:42
  9. Armando Olan———————–46:51:42
  10. Jon Borbon————————–47:02:45
  11. Dondon Talosig———————-47:03:10
  12. Fer De Leon————————-47:26:46
  13. Rod Losabia————————-47:26:58
  14. Rose Betonio (Female)—————-47:28:50
  15. Jemfil Ramos————————-47:58:59
  16. Dennis Guidao———————–47:59:15
  17. Glenn Rosales———————–48:40:46
  18. Ken Molina————————-48:50:15
  19. Gibo Malvar————————-48:50:16
  20. Rasette Pesuelo (Female)————–48:50:18
  21. Raymond Nable———————-49:17:50
  22. Ildebrando Yap———————–49:18:55
  23. Chris Linawagan———————49:21:50
  24. Maui Toraja————————-49:46:50
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Overall Champion Lodovico Librilla

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Overall 1st Runner-Up Bong Dizon

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Overall 2nd Runner-Up Ryan Fabie

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Female Champion & New Course Record Holder Remy Caasi

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Female 1st Runner-Up Jocel Lañas

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Female 2nd Runner-Up Rhoda Caballero

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Most Coveted Finisher’s Buckle

Congratulations To Everybody!








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