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Race Report: 11th Subic International Marathon & 10K Fun Run (2016)

17 11 2016

Race Report: 11th Subic International Marathon & 10K Fun Run (2016)

This is my third time to join this very challenging marathon race. If you can see the cover picture of this blog, it was during one the earlier editions of this race. The picture was taken at the point overlooking the Subic Airport and the Subic Bay. The second time I joined this event was when the route covered the Subic-Clark Expressway from Floridablanca Exit to Remy Field, Subic Freeport. Since then, I never had the urge or plan to join this event even if it is near my “playground”.

I decided to join this race a day before the race as part of my “back-to-back” weekend run in order to evaluate my training for the previous weeks which was concentrated on “hill repeats” and tempo runs. Knowing the Race Founder who happens to be a Retired General of the Philippine National Police and a Cavalier from the Philippine Military Academy, I was able to get slots/Race Bibs for the 42K Race which is held on the early evening of Saturday and a 10K Run Bib for the following morning of Sunday.

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Subic International Marathon Logo & Ads Poster

Marathon Race 42K (5:00 PM, Saturday, November 12, 2016)

A simple lapse on my part (maybe, it’s because I am getting older already) made me go back from Subic to where I left my iPods and Headphone as they are parts of my race goals and this lapse made me miss the Race Start by 10 minutes! Nevertheless, I knew that the Race Bib has a RFID and my Chip Time would start once I step on the RFID Mat placed on the Starting Line. General Samson Tucay, the Race Founder, was the one who handed me my Bib and wished me “Good Luck” as I left the Starting Area!

My race goal was to finish the race below 5 hours; attack aggressively the uphills by not walking; focused on maintaining my speed/pace; and regularly hydrating myself with water and regularly taking my Power Gels, Salt Sticks, and making sure that I have always some Coffee Candies in my mouth.

I consider this Marathon Race as the Toughest Marathon in the country because of its elevation profile. Two-thirds of the course are hilly (some consider them as mountainous!) and the dark surroundings slows most of the runners but the early evening breeze coming from the sea and the forest in the mountains is very refreshing. If I remember right, this is the very same running and bike route where “world champions” in triathlon were being trained under the tutelage of the famous Triathlon Coach Brett Sutton. Subic Freeport as a training ground was mentioned in the book of Chrissie Wellington and other Triathlon Olympic Champions. This was also my favourite road running playground when I prepare for my Marathon and Half Marathon Races in the past!

I was relaxed and composed when I left the Starting Line and maintained an easy pace with an effort range of 4-6 (from 1-10, where 10 is the most effort exerted) up to Km 5. At this point, I was able to pass two Aid Stations already where I had to take some sip of water that would wash down my saliva mixed with coffee candy. I started to switch on my headlight and EyeCatcher blinking lights strapped on my right and left wrists! It is also at this point where I had to pass the last runner that left the Starting Line 10 minutes ahead of me! As I start to get near the road intersection going to No Hands Beach, I overtook some male runners who were already walking. I started to pick up my pace as I was about to tackle the first uphill climb overlooking the Subic Airstrip and the Subic Bay. At the vicinity of the Airport’s Terminal, I would pass again some runners. At the second uphill climb near the APEC Executive Mansions, I would pass again a group of runners who were walking uphill. I never stopped on these uphill climbs making sure that I would be able to maintain my pace/speed.

The McDonald’s Quarter Pounder Hamburger which I ingested few minutes before I started the race gave me the power and strength to reach the “roller coaster” part of the course (Km 8-20) without having the feeling of getting weak. It was only after I reached the turn-around point (Mile #13) at the Ocean Adventure that I decided to ingest my first GU Gel, however, in every hour I would ingest at least two Salt Sticks while maintaining that my mouth and tongue have some coffee candies to play around. The GU Gel immediately kicked-in that I have to continuously attack the uphill climb up to the Subic’s Morong Gate and then back up to the Airport. I had my 2nd GU Gel on the last 8 kilometres to the Finish Line!

From the turn-around point, I registered a time of 2:15 hours (in my Garmin Watch) and I was happy. Knowing that I might not be able to have a negative split due to fatigue or some kind of incoming muscle cramps, I was contented that I would finish the race in 4:40-4:50 hours. At Km 32, my Garmin Watch registered a time of 3:40+ and I kept trying to increase my pace trying to push myself for a faster pace but I felt that between Km 36-38, I slowed down due to some technical problems with my iPod’s music (I found out later that it was going on a Low Power Mode as my new AKG headset needs a stronger source of power). Instead of listening to my erratic music, I opted to count my steps and do my “strides” (40 seconds fast, 20 seconds recovery) all the way to the finish line. I registered a time of 4:54:30 hours with my Garmin GPS Watch. It was almost 10:00 PM in the evening and I had spent some time to speak to the Race Organizers after crossing the finish line and greet some of my Ultrarunners who joined the race!

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Nearing The Finish Line

 

10K Fun Run (6:00 AM, Sunday, November 13, 2016)

All I needed was to sleep at least 4 hours after the Marathon Race and then woke up early in the morning on the following day (Sunday) for the 6:00 AM Gun Start for the 10K Fun Run. I made sure to be early and I was at the starting line 20 minutes before the scheduled Start Time. I joined the Opening Program with a Prayer; Speech from the Race Organizer; and some Dance Calisthenics of which I enjoyed doing as part of my stretching exercises. If you think I did not have any sore muscles after the Marathon Race, you are wrong! I really needed those dance steps and jumping as my way of stretching my sore muscles!

The 10K and 7K runners were led to the Chute at the Oval Track where the Starting Line was located. I placed myself two meters behind the starting line and waited for the starting gun. I made my last wave to the Race Organizers and they acknowledge my presence before the Gun was fired.

Bang!!! I started to jog as I was able to find a space which was not crowded by the runners around me in about 20 meters. As I left the Remy Field Oval Track towards Rizal Street, I was already passing some runners and most of them were lady runners. The 10K route is the same first 5K of the Marathon Race and it was relatively flat. It was a matter of time before I would reach the turn-around point at Km 5.

At Km 4, a runner who is 10-15 years younger than me passed as I was approaching a bridge and he was the only one who passed me throughout the race. As I got nearer to the turn-around point, I started to count the number of runners whom I was meeting as they are on their way to the Finish Line. As I passed the turn-around point, I counted myself as the #64 and continued to run; tried to increase my pace and making sure that I would take a sip of water on those last Aid Stations towards the Finish Line. At this point, I was happy that I was registering 6.2 to 6.4 miles per hour as my speed. I was already sure that I would register a sub-one hour finish to this race.

Along the way back to the Finish Line, I was no longer sure if the runners I would be passing were the runners of 10K, 7K, or 5K. What was important in my mind was to be able to finish the race in less than one hour. As soon as I was running in front of the Subic Yatch Club Building (last 500 meters), I was already sure that I would be able to attain my goal.

Finally, I crossed the Finish Line in 58:30 minutes! I survived the race with only 6 pieces of Coffee Candies and sip of water in every Aid Station.

After my shower and eating my breakfast, I slept and rested the whole day. I am blessed and thankful to the Almighty Lord that I was able to finish my “Back-to-Back” weekend runs as part of my training for my incoming races.

Things That Helped Me Finish These Races:

  1. Three weeks of focused “Hill Repeats” and Tempo Runs leading to the event. Hill Repeats (on the middle of the week) are done at the middle of the workout at least once a week——The workout starts with an Easy Pace for one mile or 2K and then do “hill repeats” which would last for about 2-3 minutes from the bottom to the peak of the hill at 8-9 pace effort (where 1 is simply walking and 10 is my fastest pace). Jog easily in going back to the bottom of the hill. Do at least 8-10 repetitions. And then jog for 1 mile or 2K to end the workout. As for Tempo Runs, jog/run easily for the 1st mile, then at the middle of the run, do 10-minute tempo run (7-8 pace effort) with 5-minute recovery, do 2-3 repetitions of this 10-minute tempo runs, and then finish with 1 mile or 2K easy pace.
  2. Recovery Runs. In between these “Hill Repeats” and “Tempo Run” days, I would do recovery runs which has 5-8 pace effort which covers a total distance of 7-8 miles to include 10 repetitions of “strides” (40-second “burst” of fast pace and recovery for 20-second easy jog) before my last mile for the workout. These recovery runs are done on the trails.
  3. Long Runs. My longest run was the Rockstar MGM 50K Trail Run in Dona Remedios Trinidad, Bulacan where I finished in 8:45+hours in a brutal and challenging course three weeks before this event. The succeeding weekends were done along the road for a distance of 20K. Before I hit my last mile in these long runs, I would do 10 repetitions of “strides”. However, in these road runs, I would do some “slower” tempo runs that would last for 30 minutes in every 10K. This is where I try my nutrition & hydration strategy and try my running gears to include my lighting system.
  4. No Cross-Training. For two sessions, I just did some selected Pilates poses to strengthen my core muscles. No strength training. No Gym workouts.
  5. Always remember that a Marathon Race or 10K Fun Run is a “speed-endurance” running event where a serious runner does not need to walk during the race. Actually, in Marathon Races and Fun Runs, I usually walk 1-2 meters before I pick up those cups filled with water in the Aid Stations and then walk again for about 3 meters away from the Aid Station while taking a sip of water. In the hilly portions of the course, I would not stop running and try to quicken my pace as if I was doing my “hill repeats” during my training. And that was my “secret” why I looked like I was a very strong runner during the event as what was seen by those runners whom I passed along the course. As gathered from my Garmin Watch and other GPS Watches from my friends who finished this event, the course has a total elevation gain of almost 1,500 feet!
  6. Race Light. Everybody would notice that I would use Running Shorts with an inseam of 2.5 inches in my latest races with “cropped” muscle shirt with holes. It is because I was able to reduce or shave off some grams from my running attire. Try to compare a “wet” cropped muscle shirt with holes from another “wet” full singlet or full race shirt (with sleeves) by holding them each with both hands or weighing them in a weight scale. You will find out how many grams you will be lighter during the run. No Buff or neck gaiters. No Calf Sleeves. No hydration bottle. I was using a Merrell Light Racing Shoes and Light Drymax Socks. I was wearing a Petzl Light which is 115 grams and a Headset which is about 30 grams, weights that are very negligible. Just do the math. If you can save at least 100 grams in your racing weight with 42,000+ jumps alternately with your feet, your legs will be lighter and the tendency for some muscle cramps to occur will be farfetched, assuming that you trained properly. Lastly, in a Marathon Race, leave your Cellphone behind!
  7. Hipster Belt. My Coffee Candies, Salt Sticks, GU Gels, and Power Bar were stashed in the pockets of my Hipster Belt. It became also as my “sweat absorbent” keeping my socks and shoes dry from my perspiration.
  8. Safety & Lighting Gears. The blinking wrist straps from EyeCatcher and PETZL Headlight is a “must” during a Marathon Race being held during nighttime.
  9. Music. Finally, I was able to finally search for and buy a very light, reliable, and of good quality headphone from AKG By Harman (Model: Y30). In the past, I would only use those cheap “ear-plug” headphones during my training runs but they could not stay steady in my ears and that was the reason why I don’t use any headphone in races. Music greatly helped me to motivate myself to keep on going and I would consider it as one of the factors that made me finished the race fresh and focused.
  10. Familiarity of the Course. Having trained and raced in this course for the past years, I knew what to expect ahead of me along the course even during nighttime. Even if it was not part of my plan this year to join this race, I am confident that I could easily make this race as part of my training workout. Having said this, I would make it a point to join this event every year as part of my mountain trail ultra training.
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Very Happy!!!

After I crossed the Finish Line at the Marathon Race, I was able to talk to General Sam Tucay and the rest of his staff. He lamented that he is not getting any profit from this event and its advocacy through the years even if it is already on its 11th edition. He was telling me that he is considering the idea of ending it as an annual event. On my part, I told him that he should not shelve the event and continue it as an annual event even if he considers it as not profitable. It will take some time to make his event as a popular marathon race as the years go by.

On my part, I did not tell him that I will be coming with this Race Report with an appeal to my ultra running friends and members of PAU to consider this event as part of their ultra running workout.

If you are a serious ultrarunner or training for a fast marathon race, you have to include this event as an evaluation or assessment race for your incoming A-races.

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Solo Hike To Mt Baldy (2nd Time For 2016)

21 10 2016

On an early Monday morning, I woke up at 3:30 AM and drove all the way to the trailhead of Mount Baldy with the thought that I would be the first one to “summit” the peak for the day.

From my house to the trailhead was an easy drive for 45 minutes and it was still dark when I arrived at the Parking Area at Manker Flats. While I was preparing my things (hydration pack and shoes), another vehicle arrived and parked across the road where I was preparing my things. The other vehicle had two hikers in it and they immediately opened their vehicles’ trunk to retrieve their packs and went directly to the trailhead. They were 5 minutes ahead of me when I finally started after taking a pee in one of the Portalets.

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Parking Area Beside The Road

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Trailhead Going To The Mt Baldy Falls

They were wearing headlights as I saw them in front of me for about 200 meters. I was not wearing a headlight and I was confident that the light from the moon could easily illuminate the dirt road towards the commercial establishment at the Ski Lift. Before I was able to hit my first mile, I had already overtaken them after I greeted them. As I moved ahead of them, I could still hear their conversation as they were taking their time for the hike.

Being confident that I was already the first one on the trail, I maintained my hiking pace until I reached the Ski Lift’s Commercial Center. It was already daybreak when I reached the place and nowhere I would find find the two hikers behind me.

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Mt Baldy Ski Lift & Commercial Center

As I passed the Ski Lift’s Commercial Center towards the Devil’s Backbone Trail, I saw a Rescue Truck parked at the end of the Fire Road, the farthest that a four-wheeled vehicle would reach towards the peak of Mt Harwood. I was thinking that those guys aboard in it were just ahead of me but as I saw at the horizon and the trails above me, I would not see any individual/hiker ahead of me towards the peak of Mt Baldy.

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Devil’s Backbone Trail

Looking at a distance ahead of me, I would see the Devil’s Backbone Trail and it looks like a very challenging and intimidating ascending part of the trail where both sides have steep slopes that the lowest portion could not be seen. If anybody would slip or feel dizzy and plunge to any of the sides of the slope, I would suspect that a hiker would be hard to be rescued from atop the trail. But if you are already standing and doing your hike at the said place, you can feel that your courage is slowly taking over your mind and for you to be able to cross this dreaded part of the trail. As you passed this trail, you are rewarded with a higher elevation and a flatter portion of the trail with the peak of Mt Harwood in front of you!

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Mt Harwood’s Peak

I decided not to “peak bag” Mt Harwood as I was trying to be fast as possible in reaching the peak of Mt Baldy. As I was hiking on this flatter portion of the trail, I had my first sip of water and I started to feel some perspiration on my back as I was wearing my Uniqlo Water Repellant Windbreaker.

Finally, I was on my last mile before the peak of Mt Baldy! After about 200 meters, I saw a hiker going down from the trail and I said to myself that the guy could have started way ahead of me! He looks like he is a good hiker with all those beard and moustache on his face and the hiking boots he was wearing. He was not using trekking poles. A simple greeting and look on each others eyes as we met were part of the usual practice among hikers and it feels a good sign of showing respect to one another on the outdoors.

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At Mt Baldy’s Peak With Piles Of Rocks With Orange Ribbons

On my final 100 meters towards the peak of Mt Baldy, I met two hikers with backpacks and trekking poles telling me that a helicopter will be arriving at the peak in 45 minutes and my understanding of the message was that there was an urgency for me to reach the peak and spend a short/quick time at the peak. I said thank you to the two hikers as I moved faster and closer to the peak.

Few meters from the peak, I have observed that there were lots of stakes with orange ribbons tied on them that were placed surrounding the peak of the mountain. I concluded that those ribbons were markers for the pilots of the helicopters for them to visually know where exactly they would land. On the peak, I saw three (3) guys with big backpacks and orange jackets whom I assumed to be those who rode in the Rescue Truck parked along the trail going to the mountain. They were lying on their backs and talking to each other and not minding about my arrival in the area. They were inside the area where those pile of rocks formed in a semi-circle which I believed is being used for those hikers who would set their tent and sleep for over night in the area. The pile of rocks is so high that it can protect strong winds from hitting a pitched tent inside the semi-circle area.

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Mandatory “Selfie” At The Peak’s Marker

I could still remember where one of my ultra friends who lives in Los Angeles had to stay and camp at the peak of Mt Baldy for one week as part of his training for the 2015 Angeles Crest 100-Mile Endurance Race. He would pitch his tent at the peak and then hiked and run towards the Ski Lift’s Commercial Center and then back to the peak during the duration of his stay in the mountain. I guess, camping in the said area is FREE as long as one has an Adventure Pass displayed on ones vehicle at the trailhead. As a result of his training, the guy finished the race in less than 24 hours!

I spent almost 30 minutes at the peak, taking some “selfies” and eating my nutrition bars/trail mix fruits & nuts, before starting my descent from the peak. On my way back, I started to move faster and run the flatter sections. If the descending part of the trail is smooth and without any roots or rocks, I would run and quicker with my pace.

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“Selfie” At The Bell Near The Commercial Center

I did not stop at the Ski Lift’s Commercial Center as they were still closed but three (3) SUVs suddenly arrived at the area full with “newly-recruited” Park Rangers and they were instructed to proceed to the establishments. I said to myself that I had to run 3.5 miles down to trailhead and be able to finish my hike before 10:00 AM.

As I was running down along the Fire Road, I could hear the sound of an approaching Helicopter to the mountain but sad to say that I could no longer have the view of the peak of Mt Baldy. Whatever, the activity that was being done in the area was part of the regular training being done in response to any contingency or emergency situation that is usually being experienced among hikers in the area. This is what I call being prepared and work’s efficiency among those people responsible in the safety and protection of the parks.

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Mandatory Pose After The Hike Overlooking The Mt Baldy Falls

At 10:30 AM, I was driving on my way back to the house in Downtown, Los Angeles.

My next plan will be to pitch a tent at the peak and sleep thereat for an overnight stay!





Race Report: 2nd Zamboanga Mountain 50K Ultra Marathon Race

18 10 2016

Race Report: 2nd Zamboanga Mountain 50K Ultra Marathon Race/September 18, 2016

After I finished the first edition of this race last year, I promised to myself that I would join every edition of this race as long as I am still strong to run an ultra distance event. I would make this race as my evaluation run as part of my training for my future ultra races here and abroad.

Three months ago, I have started my training for this race but instead of doing it on the trails and places where there are considerable elevation gain and/or loss, I have to do my training on the paved streets. I have to follow the usual training program and daily mileage which I have followed for the past three years of ultra running training. However, these street running workouts had to last for about two months before I had to go back to trail running.

The only difference with my training this time as compared for the past 3 years, is my desire to be faster as I grow older. I placed more emphasis on the conduct of “strides” during my daily runs and do at least two times of “tempo” runs during the week. Weekends would be devoted to long runs up to 18 miles with a faster average pace.

On the third month, I did a lot of hikes in the mountains on weekends which would last up to 6-7 hours and on weekdays, I would do 8-9-mile runs on trails with an elevation gain/loss of at least 2,000 feet every workout. This is where I would train myself on my hydration and nutrition with only water as my fluid intake. I tapered for about two weeks which consisted of hikes and easy runs in my “playground”.

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The Mandatory START Group Picture

What is good with this race is that the Hotel (Palmeras De Zamboanga) where I stayed is the Starting and Finish Line of the event. I went out of my room 20 minutes before the start with enough time to greet and have “photo-ops” with the other runners. Before I went out of the Hotel, I was greeted with free sandwich and hot coffee at the end of the hallway and was able to take advantage of this offer as part of my stay in the hotel. I knew that the coffee and the sandwich would be enough for my food intake before I reach the first Aid Station at Km #8.

The race started promptly at 5:00 AM after a short prayer and 57 starters left the starting line. It was still dark when we were running along the street leading to the Pasonanca Park but the streetlights were enough to light up our way. Knowing that the first kilometre is flat, I made an easy pace and just followed the runners in front me. At Km #3, a runner started a conversation with me and I asked if my prevailing running pace would be maintained up to the finish line and replied him, “Yes”. And then asked permission if he would be allowed to pace with me during the duration of the race. And I said, “Yes”! We would be running side by side from this point up to the Finish Line. At that time, we were on a speed of 4 miles per hour as gleaned from my Suunto Watch.

It was my intention to maintain the said speed throughout the race. As I had predicted before the race, I have announced on Facebook that I intend to improve my ranking of #17 and finish time of 8:34+ hours from the result last year. Actually, my target goal was to finish the race below the 8-hour time and maintain the speed of 4 mph up to the Finish Line.

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Route Map & Description

We reached the 1st Aid Station (Km #7) without any problem and tried my best to run through those ascents without any brief walks or hikes. I took me less than 2 minutes to refill my bottles with ice cold water and eat some suman. From the Aid Station, we had to follow the paved road as the route became a “roller-coaster” and it started to be warm. After about 4-5 kilometers, we reached the 2nd Aid Station in front of an Elementary School. I had to refill my hydration bottle with ice-cold water, douse some ice-water on my head and face as the day was starting to be hot. I ate two ripe bananas and I was back on the way. From this Aid Station, it was the start of a single-track technical trail which has some rocks, mud, and flowing water.

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Course’ Elevation Profile

As I tried to speed up my pace on the descending portion of the trail which was muddy and slippery, I started to feel some “cramp” on my left calf and I asked the runners behind me to pass while trying to walk my way down the trail. I was still running downhill but I made sure to slow down my pace. I brought out some of salt tablets and ingest some and kept it to my mind to regularly ingest some every hour during the run. After a few seconds and minutes, I was able to regain my pace and it was just a matter of time before we would reach the first Turn-Around point which happens to be the Zambales Elementary School.

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Marvin Sicat, My Running Partner During The Race

At the start of a newly cemented road inside a thickly vegetated area in the course, we met the two leading runners. This is where I started to hike the ascending parts and run the flat portions and descending parts of the route and kept on drinking my water in my handheld bottle during my hikes. As we got nearer to the Turn-Around point, we had to meet those runners who just left the 3rd Aid Station at the Turn-Around Point which happens to be in a School. As I count the number of runner that I and my companion-runner would meet, I was ranked as #12 runner with my partner as #11.

In last year’s edition, I stayed in this Aid Station (Km #16) for a longer time as I tried to ingest more food and drink lots of water and craved for sweeter drinks. I even had more pictures taken with the other runners whom I was able to catch up in the said Aid Station. For this year, I was surprised to see a Zamboanga local runner who was still sitting and trying to cool off in the Aid Station when I arrived. “Chabby” is a very fast and strong ultrarunner and he beat me last year by almost one hour. I had to ask him his situation and he said that he was ok. But, I was brief in my stay by having my bottles refilled with water and then take in a mouthful of spicy noodles which gave me a little “jolt” and in less than 5 minutes, I was out of the Aid Station with my “partner” in tow.

It is a continuous uphill climb from the Aid Station and after about 1 kilometre, we started to meet the other runners behind us who were on their way to the Aid Station at Km #16. After passing the newly-paved road inside the thick forest, we were back again to the single-track trail before reaching the next Aid Station. Unknowingly, Chabby was few seconds behind us and we were together at the said Aid Station. However, he opted to stay behind as he changed his attire and wanted to rest for awhile. After refilling my bottles and eating some fruits, hard-boiled eggs, and rice delicacy, we were out of the Aid Station. The dreaded “Gulod De Medio” was already in my mind as I left the Aid Station! However, we passed another runner after about a kilometre away from the Aid Station. That makes me #11 and my partner as #10 as we battle the next ascent and the heat of the sun!

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Steepest Climb @ Gulod De Medyo

As my running “partner” and I were about to climb the “Gulod De Medio”, we saw a runner clad in black attire (with 2XU tights) in front of us within a distance of 20 meters. I made my pace faster with the intention to close the gap with between us with the runner in front of us. As we were in the steep ascent of the “Gulod De Medyo”, the runner saw us trying to get nearer to him but as soon as he reached the peak, he started to run faster! At the middle of the steep ascent, I started to slow down due to fatigue and the heat of the sun but I had to exert more effort but slowed my pace just to be able to reach the peak. I knew that as soon as I passed the peak, it was a gradual descent to the next Aid Station.

I took some Ice Cold Coke and native rice delicacy at the Aid Station and after refilling my water bottle, we left in a hurry! I knew that the course/route to the next Aid Station was a generally downhill. However, the heat of the sun was the one which prevented us from increasing our pace. At this point, it was our last 18 kilometres and in a matter of time, we would be able to reach the next Aid Station.

Finally, we reached the Aid Station and the lady volunteers were excited to see me that they asked me to have some pictures with them! Since I needed time to rest and ingest more food, I allowed them whatever pictures they could take while I was there. I guess, this is the Aid Station that I rested the longest time on the course because of the heat of the sun and the fact that the course will be uphill from this point to the next/last Aid Station. I ate drank a lot of Coke while ingesting two pieces of their local Suman with Latik which are bare (without any banana wrap). I thanked the lady volunteers for being there and for being able to serve us with the foods we needed. This one of the very reasons why I keep coming back in this race——very happy, very encouraging , and very helpful and beautiful lady volunteers!!!

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Fighting It Out With The Heat Of The Sun

I consider the next segment of the race as the hardest as one has to go uphill to the last Aid Station. It is not about the steepness of the segment but it is the continuous and gradual ascent that will force the runners to hike on the exposed portions of the road from the heat of the sun. This is where we could see again those who are trying to catch us from behind and from the distance we had made as a “buffer”, we can safely say that we will be able to maintain our rankings up to the finish line!

Reaching the last Aid Station was a relief as from this point, it is the last 7 kilometres of the course which is all downhill. We did not stay long in the Aid Station after we refilled our hydration bottles and ate some bananas. I carried a “Sakto” Bottle of Coke and my Handheld Bottle filled with water and I was confident that my liquid/water was enough for me up to the Finish Line but I was wrong! My running partner had to share some of his water and the Race Organizer had to place another Aid Station in about 3-4 kilometres from the Finish Line because of the heat of the sun. The descending portions of the course was steep and some are still rough with gravel and small rocks but the concrete pavement was too much for my knees but my legs were surprisingly prepared for the beating and pounding of my feet. My strides were short but quick and I was able to increase my pace as I took advantage of the gravity. It was the heat of the sun that really gave some problems to my body. However, I was prepared for it as I brought a lot of salt tablets and “coffee” candies; and really focused on my hydration strategy. The Aid Station at the last 3-4 kilometres was very helpful to everybody and I was able to regain my strength and keep my pace up to the finish line.

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Lots Of Ice @ The Aid Stations & Emergency Aid Stations

On the last 1.5 kilometres to the Finish Line, my running partner begged off that he should stop and slow down for awhile because of leg cramps and I replied to him that we should finish together. But he started to walk while I was maintaining my running pace. I guess, he was very courteous and respectful enough to offer the 10th place to me as a guest and a Senior Citizen! At the Finish Line, I found out the complete name of my running-partner, Marvin Sicat, who happens to be a close friend of one of my “pioneer” runners in the Bataan Death March 102 Ultra Marathon Race.

Finally, I crossed the Finish Line in 8:04:30 hours even if my plan was to finish in sub-8 hours with a ranking of 10th finisher. I was able to improve my time for almost 30 minutes and my overall ranking by 7 slots and I attribute my improvement to my quick turn-around at the Aid Stations; having a running partner/“pacer”; training with more “strides” and tempo runs on paved roads on the first two months; and later on the last month prior to the race on my hikes to mountains with higher altitude. My focused nutrition and hydration were also followed where I had to drink water regularly, eat solid foods in the Aid Stations, ingest my salt tablets regularly every hour, and regularly placing some coffee candies in my mouth.

2016-zambo-04

Crossing The Finish Line

The Zamboanga Runner’s Club and their Race Sponsors did an outstanding job for this race to be a successful one. I highly recommended this race to all my readers to this blog, most specially to those who are ultra runners, local or foreigners. It is worth the trip to Zamboanga City. Next year, I will be back!

https://www.facebook.com/notes/zamboanga-runners-club-ph/2nd-50k-zamboanga-mountain-ultramarathon-official-results/1463020747052863

2016-zambo-finisher

Swags: Nice Finisher’s Shirt & Heavy Finisher’s Medal





Official Results: 4th ANTIQUE 100 & 50-Mile Ultra Marathon Race

28 09 2016

4th ANTIQUE 100 & 50-Mile Ultra Marathon Race

Assembly Area & Starting Line: Antique Provincial Capitol, San Jose De Buenavista, Antique

Start Time & Date: 10:00 PM September 23, 2016

Finish Line: Army Transient Facility (ATF), Barangay Caticlan, Malay, Aklan

Finish Time & Date: 6:00 AM September 25, 2016

Course Cut-Off Time: 32 Hours

Intermediate Cut-Off Times:

Kilometer #40 —- 7 Hours

Kilometer #80 —- 15 Hours

Kilometer #130 —- 24 Hours

Number Of Starters (100-Mile): 14 Runners

Number Of Starters (50-Mile): 2 Runners

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Starters At The Antique Provincial Capitol

RANK                           NAME                                       TIME (Hrs)

  1. Gibo Malvar (Champion, Overall) ——————- 28:44:56
  2. Jonathan Moleta (1st Runner-Up, Overall) ——— 28:45:07
  3. Ruben Veran (2nd Runner-Up, Overall) ———— 28:45:23
  4. Glenn Rosales —————————————— 30:24:26
  5. Dondon Talosig —————————————- 30:24:34
  6. Emma Libunao (Champion, Female) —————- 30:39:25
  7. Marlon Santos —————————————— 30:39:37
  8. Tina Aldaya (Female)————————————- 30:51:17
  9. Fer De Leon ——————————————— 31:31:29
  10. Rod Losabia ——————————————— 31:39:54
  11. Arvin Sauler ——————————————— 31:39:56 
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Champion Gibo Malvar

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Female Champion Emma Libunao

50-Mile Ultra Marathon Race

  1. Archimedes Musni II (Champion, Overall/Male) —– 12:55:03
  2. Angelica Paz (Champion, Female) ——————- 14:26:28
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50-Miler Champion Archimedes Musni II

2016-antique-50-01

50-Miler Female Champion Angelica Paz

Congratulations To Everybody!!!





Trekking Poles (2016)

30 08 2016

I have discovered the use of trekking poles in my readings in the Internet about 5 years ago where it was used to aid older people in their walking and hiking on the road and on the trails. As we know, these trekking poles or first popularly known as ski poles which were always being seen in every event in the Winter Olympics and other skiing sports in temperate countries. Some writers would say that the origin of these trekking poles came from the European countries where trekkers, hikers, and trail runners (during the Summer Season and drier months) would use them for balance as well as to preserve their leg strengths for the long haul and also aid them in steep ascents and descents.

For the past few years, almost in all the European Trail Running Events as well as Ultra Trail Running Events you would see almost all the participants carrying with them trekking poles during the race. I would have the impression that the routes of these events have very steep ascents and descents that one would need these trekking poles.

When I first used these trekking poles on the paved road, I received some laughs and negative comments from cyclists who would pass me along the road to the point that they would ask me where is the SNOW and my SKI? But a few months after such incident, I would see Marshall Ullrich using these trekking poles on his successful USA Trans-Continental Run few years ago. If only these cyclists would see the video and read the book of this famous ultra runner, they would be convinced that trekking poles are also used in ultra running.

Trekking Poles Adventure Runs

Using Trekking Poles In My Adventure Runs

Lately, I’ve seen that some of the Ultra Trail Running Events in the United States have already allowed the use of these trekking poles as compared when it was then a “no-no” for runners to use these poles. Some would say that one is having an undue advantage from the other runners who would not use these poles. Some would say that it is a form of cheating in ultra trail races. But whatever it is worth, I have a personal experience in using these trekking poles on the road and on the trails.

Let me first give some suggestions on the use of trekking poles with the following enumerated observations:

1. Do not use trekking poles for the first time in a trail running race without having used them extensively in your training. It follows the over-used advice in racing of not using something new during race day.

2. If the trail running event is a marathon distance or 50K, do not bother to bring or use these trekking poles if the total elevation gain is less than 3,000 feet or in a relatively flat course.

3. If the number of runners is more than 300 runners where the course is 100% single-track trail with less than a marathon distance (42K), don’t bother to use trekking poles as it will slow you down, slow down the runners behind you, or you might hurt somebody else in front or behind you. Use good judgement in using trekking poles on a single-trail trail, most specially in a most populated trail running event.

4. It is highly recommended to buy those trekking poles which could be folded in 3 parts as they could be easily stashed and held by the hands as if one is holding a baton while running. Since they are light, their weight is insignificant and they could be easily brought back to their intended lengths in a few seconds. There are hydration packs that have strings or elastic bands that could hold these poles or stashed/held by the pack while they are folded. Make some practice in removing or stashing the poles to and from the hydration pack during your training runs.

5. If you carry the trekking poles with your hands, while running, on its expanded length, make sure that there is no one behind you as you might poke the tip of the trekking pole to the runner while swinging your arms. If there is somebody behind you, make sure you don’t excessively swing your arms to the point that you might hit the runner behind you. You can have the option to carry the trekking poles with only one hand and be able to control that arm from excessive swinging or you can simply fold the poles and stashed them in your hydration pack or hold them with your hands.

Michael Wardian Trekking Poles

Michael Wardian At San Diego 100 Carrying Trekking Poles

6. If you intend to use the trekking poles with their extended length and if you are a slow runner or if you intend to power hike the first half of a 100K or 100-mile run, I suggest you start behind the runners and not mingle with the faster runners behind the starting line. However, if you are a fast runner and intend to be in the podium finish, you can have you folded trekking poles stashed with your hydration pack or just simply hold them with your hands.

7. In my experience of using trekking poles and seeing the faster runners using effectively these poles, I highly recommended buying a longer length from the suggested size or length that is based on your height. Three years ago, I bought a Black Diamond Ultra Distance Z-Poles with the length of 120 cms and I found it to be useful in my training runs as well as in my races. Last year, I bought another Black Diamond Ultra Distance Carbon Z-Poles with the length of 110 cms thinking that they are lighter and which are specifically recommended for my height. But I would find them to be the same weight with my 120-cm poles and I found them a little short for my height. In my ultra races in Hongkong, I found out that most of the trail runners have longer trekking poles than what their recommended size for their height and I tried one of my friends’ trekking poles which are 130-cm in size and I found them to be more adapted to my hiking/running style. Hopefully, I would be able to buy them soon!

Having stated my experiences and observation in the use trekking poles in running events, the following are their advantages and disadvantages:

Advantages:

1. If used in 50-milers, 100Ks and 100-milers and other longer trail runs, these poles will preserve ones leg power and strength for the long haul.
In a technical route and with lots of stream/water crossings, the poles with provide an extra “leg” for balance and stability for the body, instead, of falling or injuring oneself along the route.
2. For safety and protection from wild animals and “creatures” along the route. The poles can be used to ward off snakes and other creatures in the forest/mountain that have the tendency to attack you. I once used my poles to “whack” or strike on the head of an attacking and barking dog in one of the populated areas in the mountains. My swing with the poles to the dog was so strong that it tumbled down as if the dog was knocked out by a baseball bat!
3. For contigency purposes, the poles can be used as a support to ease the pain or body imbalance just in case one has rolled an ankle, or in cases when a runner is injured. In cases of extreme accidents where there is fracture to the runner, I guess, these poles could be used as emergency splints!
4. I’ve seen a runner during the Translantau 100K where he was holding a very long trekking pole and I’ve seen him using the poles as “pole vault” as he jumped along the sides of a single-track trail while overtaking a group six runners on a single file! He did it while we were descending on the said trail. The runner was so fast that I was not able to see his back even if I was able to pass these six runners after him.
5. In this year’s Translantau 100, the winds on the second night was too strong that my body would not be able to stand on my own. But having my trekking poles as extra “anchor” to the ground as I was ascending on the last two mountains of the course, I would have stopped or crawled along the slope up to the peak of the mountain avoiding to be knocked down by the strong winds with almost zero visibility due to thick fog. I was glad that I had my trekking poles with me while trying to keep my sight on the couple of runner in front of me.

Translantau 100 Trekking Pole

2016 TransLantau 100K With Trekking Poles

6. One time when I first joined the TNF Philippines 100, the trail was blocked by two water buffalos/carabaos and I with the rest of the runners behind me could hardly drive them away from the trail. By using the trekking poles as extension of my arms and raising them into the air, the carabaos thought that I was a BIG figure to contend with and slowly I was able to drive them away from the trail. But that incident and delay wasted a lot of my time and I eventually DNFd after one kilometre away from the place of incident. The trail was supposed to be the start of an ascending trail route towards Mt Santo Tomas which considered as the most challenging part of the course.

Disadvantages:

1. Obviously, it is an additional gear to be carried by the runner which means additional weight. Even if the trekking poles has a total weight of 280 grams, carrying it or holding it on a 50-mile, 100K or 100-mile or within a duration of 30 hours would be taxing to the body and you may end up carrying a total of about ten kilos or 5 pounds on the course. Additionally, it will delay you for some seconds in unfolding and folding them while you are running. If you add these few seconds within the distance of 100 miles, they will add up to minutes of maybe half an hour! Without proper training and technique on how to effectively use these trekking poles would mean a delay in finishing ones race.
2. In my three-year successive finishes of the Clark Miyamit 50-Mile Run (CM50), I have never used my trekking poles. I was then 61 years old when I had my first finish in this race and I would outpace and pass younger and stronger runners on my way up to the highest elevation of the course which happens to be the turning point of the race back to the Start/Finish Line. Simply put, if you have the proper training and preparation, there is no need to use those trekking poles in a 50-mile race. If you are less than 50 years old and I see you using a trekking pole while we are competing in the same race, my smile to you would mean that you are a “weak & newbie” trail runner!
3. In some of the international races, they allow runners to carry trekking poles but if the route is a “single-track” trail, they advise you not to use them, most specially if you have runners in front or behind you who are one or two steps away from you. There are also ultra races that require the runners not to use their trekking poles at the first 20-25 miles as most of the runners are running near to each other. Make sure that to ask from the Race Organizer/Face Director if the use of trekking poles are allowed in the race if their use is not stated in its rules and regulations.
4. Do not use trekking poles for the first time in a race you are going to compete. You will be saving the strength of your legs but your shoulder and arms muscles will take a lot of beating that you might no longer move your arms during the later part of the race or after the race.

At my present age of 64 years old, the trekking poles are my “necessities” and mandatory gear in my training and future races. I will be using them more often as I have already bought the proper size for me.

Trekking Poles

Training With Trekking Poles Has Started

I have one year to train with them in preparation for my plan to join the @CCC in Chamonix, France next year, hoping that I will be in the race after the lottery.

Go out and run!





Hike & Run To Mt Baldy (2016)

24 08 2016

Almost every time I visit and stay in Los Angeles, California, I always make a schedule to trek to the peak of Mt Baldy. I have read a lot of blogs and FB status of running friends in Los Angeles that they would go and hike up to the peak of the said mountain. One of my ultra running friends, Benjamin Gaetos, is a regular visitor of this place and one time, I asked him for directions in going to Mt Baldy. And he generously stated the directions and the things to be required to be able to park ones vehicle near the trailhead. This was 4-5 years ago. From then, I was a regular visitor/hiker to Mt Baldy (Mt San Antonio).

Coming from Downtown, Los Angeles, I would drive to Highway 2 North and enter Highway 134 until it merges to Highway 210 East going to Pasadena up to Azusa/La Verne area. I have to exit at Baseline Road, turn Left at the Stop Light/Intersection and then drive towards Padua Street. At Padua Street, turn Right until I would reach the Mt Baldy Road. Turn right at Mt Baldy Road and go north, passing through the big lawns and nice houses in Claremont, until I would reach Manker Flats. A few yards (along the paved road) above Manker Flats, there is a road on the left with Portalets and within the said vicinity is where anybody could park their personal vehicle. The trailhead is the start of the road called “Mt San Antonio (Baldy) Falls Road”.

San Antonio Falls Trailhead

San Antonio Falls Trailhead (BR’s Photo)

Trailhead

Trailhead With Four (4) Portalets (BR’s Photo)

However, one has to display an “Adventure Pass” on Dashboard of the Vehicle to be able to park in this hiking destination. The “Adventure Pass” can be bought in any of the REI Stores in Los Angeles and some of the Outdoor Stores in the area. It costs $35 which is valid for One Year. One-time Day Pass is also available for the price of $5.

Parking Trailhead

Parking Area (Side Of The Road). Adventure Pass Needed (BR’s Photo)

On my first hike, I would follow the “Fire/Dirt Road” going up to the mountain from the trailhead by following where the Ski Lift would end. At the end of the Ski Lift which has commercial establishments and Public Toilet, I would turn left on another Dirt Road that would lead me to the Devil’s Backbone Trail, Mt Harwood, and to the peak of Mt Baldy. Round Trip distance would be 14 miles and it would take me almost 8 hours for the first time that I hiked to the peak.

Commercial Establishments

Ski Lift Commercial Establishment/Water Refilling Station (BR’s Photo)

But later on, on my yearly visits, I would be introduced by running friends on some of the shorter distance and steeper trails towards to the peak of the mountain.

For this year’s visit, it will be my 5th visit to “peak bag” the mountain. And I could make it with my 6th “peak bag” before I would leave Los Angeles for Manila.

Rowell Ramos, an ultrarunner from Los Angeles, invited me to join their group, for my 5th hike to the said mountain. For Rowell and his friends, it is their “bread & butter” as they would peak bag the mountain almost every week. Rowell would sometimes hike alone by starting early in the morning and then before 10:00 AM, he is done with his hike.

2016 Mt Baldy 14

Very Steep Trail & Impossible To Run Or Jog

I joined Rowell, Peachy Poso, and Rico Bagayawa on this hike which was done on the first Saturday of August 2016. We met and assembled at Manker Flats at 6:00 AM and we started to hike as soon as possible. We took the steepest trail leading to Mt Baldy where we veered left after hiking along the Mt Antonio Falls Road for about a mile. But before going to the said mountain, we “peak bagged” Mt Harwood first which is one mile away from Mt Baldy. This “new” trail experience was very challenging as I have to stop along the way for me to adjust slowly to a higher elevation. For the past weeks before this hike, I’ve been running on the road and never had the chance to accumulate vertical distance in preparation for this hike. However, slowly along the way, I was able to adjust my breathing as I positioned myself at the back of the group.

2016 Mt Baldy 18

Brief Rests & Stops To Adjust The Body To Higher Elevation

We started to meet the gusty winds from Mt Harwood but the wind temperature was not too cold that I would be able not to use my Windbreaker/Jacket. After a brief stop at the peak of Mt Harwood, we immediately proceeded to Mt Baldy. I was telling to the group that the same intensity of the wind was the same wind that stopped the race in this year’s TransLantau 100 in Hongkong. After a short descent from Mt Harwood, we were on our final assault to the peak of Mt Baldy. After 30 minutes of relentless hike, we finally reached the marker of San Antonio or popularly known as “Mt Baldy”.

2016 Mt Baldy 17

Short Downhill Run From Mt Harwood

It is self-explanatory that the mountain is called as such because it is devoid of any kind of vegetation, except for a few shrubs on the side of the mountain. From a distance, you can see see its peak as whitish in color.

I think we stayed at the peak for about 30 minutes, taking some of our pictures and talking to some of the other hikers who happen to be friends of Peachy Poso. I was able to eat my energy bar and drink some of my water.

2016 Mt Baldy 16

Final Assault To The Peak Of Mt Baldy

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Finally, At The Peak of Mt Baldy (Rico, Rowell, Peachy, & BR)

We were trying to locate where Mt Baden-Powell was located in relation to Mt Baldy as the 2016 Angeles Crest 100-Mile Endurance Run was being held on that day that we were in Mt Baldy. I was supposed to be in that race but because of lack of training, I opted not to join the said race.

From the peak, we descended via the Devil’s Backbone Trail all the way to the Ski Lift Commercial Area. Since it was all descending trail, we took advantage to run and jog until we reached the commercial establishment. We had some water refill on the public faucet and ate some Empanada brought by Rowell Ramos. After a brief rest, Rowell and Peachy had to continue their trek to the Triple T Peaks which is another 10 miles before reaching the trailhead while Rico and I had to return to the Mt Baldy Falls Road Trailhead which has a distance of 3.5 miles from the Ski Lift Commercial Center.

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Descending Run From Mt Baldy

2016 Mt Baldy 12

Running Along The Devil’s Backbone Trail (Do not look at your sides!)

Rico and I were done before noon time and we parted ways. I was able to hike and run a distance of 10.4 miles with a total elevation of 4,937 feet. The details of my hike & run could be seen here—https://connect.garmin.com/modern/activity/1291507392.

2016 Mt Baldy 15

Filipino Empanada As Trail Food

I promised to be back to this mountain for another solo hike and run before leaving for Manila.

If you happen to be in Los Angeles and would like to hike a mountain, Mount San Antonio (Mt Baldy) is a must!

(Note: Pictures and Empanada Were Provided By Rowell Ramos)





Running Will Make You Poorer, But…

22 08 2016

If you are an average runner, “middle or back of the pack” runner or Social Media runner, running will make you poorer but there are intangible benefits that you can get from it.

The following reasons why running will make you poorer:

  1. Running is Addictive——Running is like a “drug” for the mind and the body that the more you are comfortable with it, the more you would challenge yourself to be faster or run longer. Having said that, there are “rippling effects” to such addiction and the next reasons will validate my theory. (Note: Running is an addiction that will NOT lead you to kill, steal, or rape somebody!)
  2. Indecision Which Running Shoes’ Brand You Will Be Loyal To ——Most of running friends are attracted to the color combination and physical appearance of the shoes. Some also would think that the more expensive the shoes are, the better for them to brag to their running friends. There are also runners that would prefer to buy shoes that are being used by International Champions whether they are road marathon elite runners or mountain ultra trail runners. You will be wondering why average/middle of the pack and back of the pack runners are using the brands like Salomon, HOKA ONE ONE, and expensive models of ALTRA or ASICS. It is a “bragging right” to have these shoes in the social media because they are very expensive. Result? You pay and spend more even if a cheap NIKE or New Balance or Merrell or Skechers can do the job you need in a running event.
  3. Looking Good In Ones Running Apparel——I don’t understand why most of the runners are fond of using running tights in running events. I know that these running tights are comfortably used for colder environment and not in my country, Philippines. To some, runners would use “triathlon suits” in a marathon or half-marathon running events and I really admire them to be preparing for their Ironman Race in Kona, Hawaii. And come to think of these apparels, they are more expensive than the ordinary running shorts and running shirts. Aside from being expensive, they are heavier than the regular running apparel and if you are a sweaty guy, they tend to be heavier as they absorb most of ones perspiration.
  4. Compression Accessories Are Expensive——I am not the “compression-runner” type but I sometimes use them in races and in my training. However, after an ultra race, I try to use them for recovery while resting or sleeping after the race. Well, for the other runners, I really don’t know if they get some advantage in terms in muscle cramping prevention during the race or being in fashion with the rest of their running friends. For me, they are just added weight to what I am carrying during an ultra race but one thing that calf sleeves are very useful is that when they absorbed the perspiration coming from my body preventing my socks to be wet in the early part of the race, most specially when the prevailing temperature is warm or hot.
  5. Lots of Hydration Bottles and Systems To Choose From——You might have observed the international elite runners to only carry one hand-held bottles and some would wear a backpack with bottles in front and another bladder full of water on the back. Depending on the weather of the place of the event, the mandatory gears required in the race, and the rate of sweat loss of an individual runner, the runner can decide what to choose from these hydration systems. Most of them are expensive but very functional not unless you settle for a commercial bottled water bought at 7-11 Stores as you recycled hydration bottle.
  6. Nutrition and Sports Fuel Are Also Expensive——If you are an mountain trail or road ultra runner, you know what I really mean. And if you have a support crew, your expenses are multiplied depending the number of support crew or pacer you will need for you to successfully finish the race.
  7. Don’t Join My Races If You Complain About Registration Fees——Yes, Registration Fees are very expensive nowadays. So, if you want to save your money for an A-Race which you think that will increase you value in terms of reputation, prestige, and self-satisfaction, just concentrate on your training——do your LSDs, do some Strength Training, do your Tempo and Intervals Runs to improve your Speed, and improve on your weaknesses, whether on your nutrition or mental attitude during the race.
  8. Ultra Marathon Races Are Expensive, Too!——There are local ultra marathon races that offer lower registration fees than the other races but if these races are tainted with suspicion of cheating, the money you paid for your registration fee and the “swags” you received from finishing the race are worthless!
  9. Joining International Races Is A Fortune——I remember an ultra runner who regularly joins my ultra races who said that he will never join any 100-mile/160K ultra marathon race if there is NO Finisher’s Buckle to be awarded to him even if the registration fee is lower than my races. After so many years, the same guy in now planning to gather and earn points for his UTMB participation in Chamonix, France. UTMB 166K Race (more than 100 miles) does NOT award a Finisher’s Buckle but the mere fact that you are going to Europe means a lot of financial resources needed to be saved and spent.
  10. Accessories In Running Add Up To More Expenses——Cellphones/Camera; GoPro; “Selfie” Sticks; Sunglasses; Buffs; Water Repellant Jacket; Trekking Poles; Emergency First Aid Kit; Medicines; GPS Watches with HR Monitor; & Trucker Caps.
  11. Coaching Services——I know that there are Local Running Coaches who are willing and able to help and guide you to an enjoyable and injury-free running life. I am not sure if they are offering free services but it is your responsibility to pay back something to your coach. If you research in the Internet, there are lots of websites who are offering Coaching Services to any body with a certain fee. Just be ready with your Credit Card.
  12. Gym Membership & Regular Massage——I am one of the few “first” members of a well-known franchise of Gym which is very popular in the world but after 3-4 years, I have to give up such membership because it is becoming more expensive and I just do my own strengthening exercises in the comfort of my house. Sometimes, I would visit a not-so well-known Gym and pay on a daily basis. If you have Gym Membership, then this your Annual/Monthly Fees add up to your expenses. In the same manner that if you need to relax your muscles, a regular massage to your professional muscle therapist will add also to your expenses.
  13. Medical Check-Ups——It is expensive to acquire a Medical Certificate or Clearance if you don’t know any Doctor as most of the more popular local races now require the submission of such before you are considered as a participant. If you are long-time or veteran runner, there is no need for you to go to a Doctor to check on your muscle pains or running-related injury, just simply rest and relax and let your body heal by itself.

But there are bigger benefits if you maintain running despite all these expenses you have to incur. There is a saying that goes like this: “Poor People Invest In Money; But Rich People Invest In Time”. In the end, if you keep on running, you are that “Rich People” who are investing in time——for you to live longer, more healthy, and more happy than anybody else and maybe, still running at the age of 80 or beyond.

Through running, I have been “investing in time” so that I could enjoy my retirement and the pension I am receiving from the government and the “golden eggs” from my investments.

So, you may be broke while you have the love and passion in running but in the end, you will be enjoying a longer life and a healthy lifestyle (free from medical bills and maintenance medicines).

Go out and run!

Rich Runner

Simple Attire But Very Expensive!








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