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Official Result: 4th NAIC To NASUGBU 50K Ultra Race (Road)

1 01 2019

4th Naic To Nasugbu 50K Ultra Race (2018)

Starting Area & Time: In front of McDonald’s, Naic, Cavite/4:00 AM December 30, 2018

Finish Area & Time: PETRON Gasoline Station (Owned By Retired Lt General Obaniana, AFP), Nasugbu, Batangas

Cut-Off Time: 10 Hours

Number Of Starters: 32 Runners

Number Of Finishers: 32 Finishers

Percentage Of Finisher: 100%

RANK         NAME              TIME (Hrs)

  1. Chris Iblan (Overall Champion)—5:15:23
  2. JC Igos (1st Runner-Up, Overall)—5:20:46
  3. Thomas Combisen (2nd Runner-Up, Overall)—5:23:51
  4. Sherwin Bargos—5:49:03
  5. Aldrin Pallera—6:26:02
  6. Rhina Sison (Female Champion)—6:43:27
  7. Dan-dan Pastorfide—6:57:02
  8. Remy Caasi (1st Runner-Up, Female)—6:58:37
  9. Emman Manongsong—7:03:12
  10. Dondon Talosig—7:03:34
  11. Tereso Sy—7:28:26
  12. Noel Tejedor—7:36:05
  13. Jenneth Soriano (2nd Runner-Up, Female)—7:43:48
  14. Efren Olpindo—7:46:12
  15. Bien Alcala—8:00:00
  16. Dixie Sagusay (Female)—8:00:18
  17. Rosanna Alvarado (Female)—8:09:53
  18. Vicente Zapanta Jr—8:14:52
  19. Celso Callo—8:14:54
  20. Cecilia Lalisan (Female)—8:39:23
  21. Ale Paez—8:40:29
  22. Elmer Caballes—8:40:35
  23. Joy Eder (Female)—8:42:14
  24. Golden Boy Herrera—8:45:50
  25. Sheena Herrera (Female)—8:45:52
  26. Erika Batac (Female)—9:01:31
  27. Manuel Remandaban—9:03:38
  28. Lou Maghuyop (Female)—9:04:11
  29. Joy Bea (Female)—9:06:05
  30. Isagani Zuñiga—9:09:11
  31. Michael Socito—9:12:12
  32. Jonas Olandria—9:14:58

Chris Iblan, Overall Champion

Rhina Sison, Female Champion

Congratulations To All The Finishers!

 

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Official Result: 2018 Taklang Damulag 100-Mile Endurance Run

17 12 2018

8th Taklang Damulag 100-Mile Endurance Run (2018)

SOCOM Headquarters, Philippine Army, Fort Magsaysay, Palayan City

5:00 AM December 15 To 3:00 PM December 16, 2018

Cut-Off Time: 34 Hours

Number of Starters: 8 Runners

Number of Finishers: 5 Runners

Percentage of Finish: 62.5%

Starters Of The Race

RANK      NAME                TIME (Hrs)

  1. Jovencio Luspian (Overall Champion)—28:52:25
  2. Gibo Malvar (1st Runner-Up, Overall)—32:42:51
  3. Graciano Santos, Jr (2nd Runner-Up, Overall)—32:42:53
  4. Edwin Fernandez — 33:00:21
  5. Carlito Don Rodas — 33:14:32

Overall Champion Jovencio Luspian

2018 Talking Damulag 100-Mile Run Finishers

Congratulations To All The Finishers!

See you next year!





2018 IAU 24H Asia & Oceania Championship Race Report (Repost)

7 12 2018

Repost: Copied From the Facebook Page of the International Association Of Ultrarunners (IAU)

2018 IAU 24H Asia & Oceania Championship Race Report

Japan dominated 2018 IAU 24 hour Asia & Oceania Championship. Yuri Matsumoto (219.112 km) and Yoshihiko Ishikawa (253.420 km) both from Japan took home gold medals in individual competition. They lead both teams for double gold medals at Team competition with Women aggregated result of 620.181 km and Men 752.474 km. This was fantastic event.

2018 Soochow 24H Race Group Picture (From IAU Facebook Page)

The championship took place on December 1st-2nd at Soochow University, Taipei in conjunction with the Soochow 24 Hour race, this year celebrating its 18th edition. The race was organized on 400 m track. The LOC had few international invitees for the open race. Among them was a 27 years old Ivan Penelba Lopez from Spain participating in open race who took early lead in the race. He was running superbly and managed to lead the races during entire 24 hours. Finally reaching over 258 km he was over 5 km ahead of Championship winner Yoshihiko Ishikawa (JPN). Ivan builds secured lead over the time and kept lead over the track at Soochow University.

In the Championship from early hours there were few nations running together. The majority were from Mongolia, Japan and Australia. After 6 hour in the lead we had 3 runners from Mongolia and Japan, 2 from Australia and India. All of them being within 4 km distance. Slowly over time stinging was changing in favour of runners from Japan, Australia and India. However other runners kept very good pace. After 12 hours in top 5 we had 3 runners from Japan and one form Australia and India.

Top 5 men after 12H

  • NARAKI, Toshiro (JPN) 135.600 km
  • ISHIKAWA, Yoshihiko (JPN) 133.600 km
  • TAKAHASHI, Nobuyuki (JPN) 131.200 km
  • THWAITES, Michael (AUS) 128.400 km
  • HOSAHALLI NARAYANA, Ullas (IND) 125.947 km

It was very similar in women competition. Runners from Mongolia had a very strong opening but after 12 hours we did not have as strong domination as in men field. There were two ladies from Japan, one from Australia, New Zealand and Mongolia.

Top 5 women after 12H

  • HAYVICE, Fiona (NZL) 121.481 km
  • AOTANI, Mizuki (JPN) 120.000 km
  • JONES, Tia (AUS) 118.227 km
  • GANBAATAR, Uugantuya (MGL) 118.175 km
  • MATSUMOTO, Yuri (JPN) 116.800 km

The next few hours settle the standing in both competitions. Men field was led by 3 Japanese where in women Tia Jones from Australia was leading the pack. It was not over yet, especially in women competition as after 18 hours there were only few meters difference between Tia (AUS) and Fiona Hayvice (NZL) and least than 1.5 km among all top 4 ladies.

2018 Soochow 24H Event’s Running Picture (From IAU Facebook Page)

When we were getting closed to the end it was more and more exciting as all top runners were in striking distance from each other especially in women competition. In the last 3 hours Yuri from Japan joined the battle with Tia from Australia over 1st place. There was only 600 m difference between both ladies.

In men competition Yoshihiko from Japan has a solid lead of 5.6 km over second teammate Nobuyuki. Ullas from India was just 140m behind second place and it was still 2.5h to go. Finally the standing remains unchanged for men but all three were close to each other and over 250 km.

In women competition Yuri final manage to build a gap and secure gold medal. Second place after a long lead and battle went to Tai from Australia and bronze to Aiko from Japan.

Individual results

Men

  1. ISHIKAWA, Yoshihiko (JPN) 253.420 km
  2. TAKAHASHI, Nobuyuki (JPN) 252.301 km
  3. HOSAHALLI NARAYANA, Ullas (IND) 250.371 km
  4. NARAKI, Toshiro (JPN) 246.753 km
  5. HORSBURGH, Ewan (AUS) 235.771 km

Women

  1. MATSUMOTO, Yuri (JPN) 219.112 km
  2. JONES, Tia (AUS) 218.177 km
  3. KANEMATSU, Aiko (JPN) 212.700 km
  4. HAYVICE, Fiona (NZL) 202.320 km
  5. TUFFERY, Dawn (NZL) 202.041 km

Team Results:

Men

  1. Japan 752.474 km
  2. Australia 675.354 km
  3. India 645.936 km

Women

  1. Japan 620.818 km
  2. Australia 599.654 km
  3. New Zealand 563.443 km

This is a great opportunity to thank LOC, Chinese Taipei Federation, other involved for hosting great continental championship.

Jacek Bedkowski

IAU Director of Communication





Race Report: 8th Clark-Miyamit 50-Mile Ultra Trail Run (CM50)

28 11 2018

Race Report: 8th Clark-Miyamit 50-Mile Ultra Trail Run (CM50)

The score is now 3-2! For the past six years since 2012, I finished successfully the Clark Miyamit 50-Mile Race for three consecutive years, starting when I just turned 60 years old. I was lost on the last 3 kilometers to the Finish Line in the 2016 edition missing the cut-off time where I could had finished it easily. And then I volunteered as the Aid Station Marshal at AS3 in last year’s edition as my way of giving back to the trail running community in the country.

In my past Race Reports of this event, I made sure my story to be detailed as I can remember so that future trail runners who would like to join and challenge themselves with this event had some background on what to expect along the route and get some lessons and tips about my training/preparation; nutrition and hydration strategy; and those detailed things on what to do if things would go wrong. Until this time, I would re-read and review all my previous posts about my Race Reports whenever I have plans of joining this event. The RD, Atty Jonnifer Lacanlale is a very good friend who would readily accepts me to run his event in a short notice.

As everybody knows, I posted on Facebook that I finished the race but beyond the cut-off time of 9+minutes and I am considered as an Official DNF of the event. Out of 205 starters, I could had been the last finisher at #162 ranking and would had defended my self-imposed title as the Oldest Finisher of this Badass Event. And I was devastated and frustrated once I crossed the finish line for not being able to implement on my Race Plan—reach the turn-around point/Peak before 9:00AM; leave AS 4 after coming from the Miyamit Falls on or before 12 Noon; reach AS3 at 1:30PM; and a “go-for-broke” and “survival” mode on the last 4:30 hours for a distance of 22+kilometers to the Finish Line.

Cut-Off-Times

I failed “big time” on the last section of the plan where I had 4:30 hours of time to run a distance of 22+kilometers. If I finished the race within the prescribed cut-off time of 18 hours, I would not be here explaining those things that went wrong during the run. I would have easily said that everything went right and mentioned some “glitches” that challenged me to endure in order to reach the finish line. The runners who were with me on our descent from AS4 and AS3 towards the Finish Line were surprised that I faltered on the last 19 kilometers (AS2) up to the last last 8 kilometers (AS1). With those who were with me “fighting for the last golden minutes” (I think there were 5-6 of them whom I passed on the last kilometers, who are younger), I am sorry for giving them a false expectation or hope of telling them that we could still make it before 6:00PM. What I was trying to instill in them was to fight for their last strength and breathe in order to cross the finish line….they should have the “do or die” attitude to reach and cross the finish line, end their suffering, and of course, collect their deposit of P500.00!

You might say that I am “sour-graping” or looking for some excuses for not being able to finish this race as what I had planned for. But this is me, I had been a runner throughout my life and a fighter and passionate in this sport. It is in my brain, blood, and my body system. Whether I fail or succeed, I will still be a runner. And this is what really happened…..

  1. My Coach prepared a Training Schedule for me after finishing the Salomon Cappadocia 63K Medium Race (in the middle of October) in preparation for the MILO Finals Marathon which will be held on December 9, 2018 in Laoag City. I told him that I would like to finish my BQ time of 4:10 or faster for my age of 66 years old in the said race. So, since then, everything on my workout was for a Marathon distance. However, two weeks ago, I told him that I will be joining a 50-miler trail run and just be able to finish the event as an LSD. I lied on the reason! Actually, I was trying to earn my UTMB/ITRA Points in this event and maybe, improve on my ITRA Performance Index. He told me not to join the event but I could have the option to choose a lesser distance and I told him that I could downgrade to the 60K event. He replied that 60K was too much for me and he was against it. So, the only choice I had was for the 10-miler event which I did not mention to my Coach. For the past days, I just kept silent and followed my prescribed training every day but on two weekends before the CM50, I would increase the number of hours of hiking in the mountains with my trekking poles in the company of one of my ultra running friends who joined and successfully finished the 60K course. My Coach silently knew that I was “hard-headed” and he would see my posts on Facebook that I am going for the CM50. This was my first mistake…not following the advise of the Coach whom I am paying for his services. Lesson learned: Let the experts do their work and strictly follow their advise!

@ AS3 Going To The Finish Line (Photo By Trail Ready)

2. For the first time, I decided to use a HOKA One One Speedgoat2 for this race, instead of my New Balance or ASICS Racing Flats or my Salomon Speedcross 4 which I’ve been using before. At Kilometer #8, while approaching PUNING’s RESORT my left foot hit a small rock imbedded on the road and I tripped, making my left knee hit the ground first, and then my right knee, and then followed with my two hands which acted as my brace to protect my face from hitting the ground! It was a hard fall as the ground was hard and solid, not a sandy ground! Shit! This tripping/falling to the ground was happening again early in the race with a pair of HOKAs on my feet. This thing happens to me all the time whenever I wear these HOKAS! I knew it was going to happen because I am natural “shuffler” when I run! Even if I was wearing the brightest headlamp available in the market, Lupine Lighting System, at that time, a sloppy “shuffler” runner like me should not wear HOKAS in a trail race. The impact of the fall on my knees would bring back havoc and pain as I descended from the peak down to Barangay Sapang Uwak. Lesson learned: I should have used my Salomon Speedcross 4 or Speedcross PRO or my new NB Racing Flats!

3. I bought the most expensive Trekking Poles in the market——GIPRON Trekking Poles and they are the lightest! I used them once or twice in my short runs and they were fine. But during my ascent and descent to and from the Peak (during the race), they gave me some “pain in the ass” as the string would loosen its hold on the different segments of the pole. Instead of the usual 3 segments in the Black Diamond and Leki Poles, GIPRON are folded in 4 segments. I would stop whenever the segments would loosen as both poles create a weird sound as they hit the ground. I would tighten the string only to find it loosen again after a few meters. It was stop and go for me fixing on this problem. Because of this problem, it slowed me down and just distracted my focus to maintain my speed/pace. A lot of runners had passed me on my way down from the Peak to the Falls because of this predicament. After a day since the race, I sent a message to an ultra running friend in Hongkong and sent him a picture of the locking system of the GIPRON Trekking Pole and told him my experience during the race. He told me that the trekking poles were not LOCKED when I used them during the race. He instructed me to pull the string harder until I could see a small knot on the string and let that knot to be anchored on the slot at the top end part of the handle! Another SHIT again!!! I saw the small knot as I pulled the string harder away from the handle! I was cursing and laughing when my friend told me that “I was not the FIRST one who experienced this SHIT on these trekking poles!” Lesson learned: Ask the manufacturer of this expensive trekking poles to enclose some written instructions on the package whenever they ship out to their buyer! Not even the video on YouTube would tell you about the presence of this small knot (on the string) on these trekking poles!

UNLOCKED Without The Appearance Of the Small Knot

4. Whether I apply Anti-Chafing Stick or “thing” on my Red Salomon S-LAB Sense Shorts or not, they still give me chafing on my groin areas! Yes, I have my chafing already as early when I was at Km 19 and it became worst when I was on my way back from the Peak. After the race, I could see the chafed areas as big as the size of a 10-Peso Coin on my left and right groin areas. When I finished the Salomon Cappadocia Ultra, I had the same chafed areas but they were not as deep and big; and did not give me so much pain during the race. Lesson learned: I should always bring an Anti-Chafing Stick as part of my Mandatory Gear for 50K and up races.

Last 22K To The Finish Line (Photo By Elle Alvarez)

I did not have any problems with my nutrition and hydration strategy during the race. I had enough water, electrolytes, and “solid” foods with me stashed in my hydration vest’s pockets and inside the pockets of my AMIHAN GoLite Belt. My Ice Bandana was always full of ice whenever I stopped at the Aid Station. I don’t think I stayed so long in the Aid Stations as I would eat the prepared solid foods most specially at AS4 and 3 (on my way back to the Finish Line) which were manned by special friends in the ultra running community.

The Race Organization; Trail Markings; Aid Station Services; and the prevailing Weather during the race were the BEST, so far, in the history of this race. Thanks to Atty Jonnifer Lacanlale for this International Standard Badass Event and for his Outstanding Leadership to make this yet another successful event.

Congratulations to all the Runners! Hopefully, I will be strong enough to join in next year’s edition!

Miyamit Falls (Photo By Dhan Punzalan)





Official Result: 8th Fort Magsaysay To Dingalan 65K Ultramarathon Race

19 11 2018

8th Fort Magsaysay To Dingalan 65K Ultramarathon Race

3:00 AM-3:00 PM November 11, 2018/Cut-Off Time: 12 Hours

Starting Line: Headquarters 7th Infantry Division, Philippine Army, Fort Magsaysay, Palayan City

Fine Line: Sitio Tanguige, Barangay Aplaya, Dingalan, Aurora

Number of Starters: 7 Runners

Number of Finishers: 7 Runners

Percentage of Finish: 100%

RANK         NAME                TIME (Hrs)

  1. Gibo Malvar (Overall Champion) —7:48:30
  2. Ralph Louie Jacinto (1st Runner-Up, Male) —8:17:29
  3. Dixie Sagusay (Female Champion) —9:50:58
  4. Jonas Olandria (2nd Runner-Up, Male) —11:26:57
  5. Reque Angway —11:30:11
  6. Rowena Tan (1st Runner-Up, Female) —11:46:16
  7. Isagani Zuniga —11:46:17

Gibo Malvar, Overall Champion

Dixie Sagusay, Female Champion

Congratulations! See you next year!

Pictures: https://web.facebook.com/baldrunner/media_set?set=a.10216625885653249&type=3





Official Result: 6th Antique 100-Mile Endurance Run

24 09 2018

6th Antique 100-Mile Endurance Run (2018)

Starting Area: Guimbal Municipal Hall, Iloilo

Start Time/Date: 10:00 PM September 14, 2018

Finish Area: Culasi Municipal Hall, Antique

Finish Time: 7:00 AM September 16, 2018

Cut-Off Time: 33 Hours

Number Of Runners: 10 Runners

Number Of Finishers: 9 Runners

Percentage Of Finish: 90%

Race Start @ Guimbal Municipal Hall

RANK        NAME              TIME (Hrs)

  1. Remy Caasi (Overall Champion/Female Champion/Female Course Record)—25:17:58
  2. Edwin Fernandez (Male Champion) —27:19:34
  3. Gibo Malvar (1st Runner-Up, Male) —27:20:20
  4. Dondon Talosig (2nd Runner-Up, Male) —28:20:24
  5. Richard Gano —31:11:31
  6. Rodrigo Losabia —31:20:15
  7. Carl Don Rudas —31:24:36
  8. Reese Rogel (1st Runner-Up, Female) —32:54:30
  9. Tess Leono (2nd Runner-Up, Female) —32:58:20

Remy Caasi, Overall/Female Champion

Edwin Fernandez, Male Champion

Congratulations To All The Finishers!





On Having A Professional Coach

22 09 2018

On Having A Professional Coach

I started to get the guidance of a Professional Coaching Service in my ultrarunning/running in the middle of June 2017. Actually, it was my second experience to get the assistance of a Coaching Service abroad. The first one was with Karl Meltzer and it lasted for one year although I was the very basis Coaching Program that I have enrolled in. I became a very strong ultra trail runner in a short period of time and his Coaching/Training Schedule made me finished 3 successive finishes in the Clark Miyamit 50-Mile Ultra Trail; 2 Finishes in the Translantau 100K; and Tarawera 100K finish in New Zealand. My two attempts in the San Diego 100-Mile Endurance for two successive years did not go as planned because of GI issues related to excessive Heat Exhaustion in a desert environment and Nutrition problems. On hindsight, it maybe due also to overtraining and lesser appreciation of rest and recovery in between training blocks or in between race events.

When Jason Koop, author of Training Essentials Of Ultrarunning, published his book, we started to become friends on Facebook and that I would be one of the first to purchase it. And even went to the extent of recommending it to my FB friends after getting the full appreciation of his scientific approach to ultrarunning training. It took me sometime to read the book and started to apply its concepts in my daily training. Not until an advertisement popped out on Internet that CTS was offering One Dollar First Month Fee for their Coaching Service. I immediately sent an inquiry to Jason Koop through Direct Message and he replied to me instantly with a positive note. I told him that I am a 65-year old and I need to be a better mountain trail ultrarunner.

After a week of processing, I got a designated Coach and Premium Training Peaks platform where I can upload the data from my GPS Watch and at the same time, where I could see my Training Schedule. John Fitzgerald is my Coach and he would give me feedback almost everyday and I could arrange a scheduled phone call or simply send him a SMS regularly if I need some inquiries or inform him about my feeling/s during and after workout. He would know my races and adjust my training based from the information available from the event.

After one year being an athlete of CTS even if I failed in my scheduled Ultra Races last year and this early part of 2018, I admit that CTS and Coach John Fitzgerald were the primary factors/reasons why I was able to qualify for the 2019 Boston Marathon and most of all, not being “burned out” in every training block and in between my racing events.

On hindsight, I think I have over estimated myself in choosing very hard races in Europe & USA which are part of the Ultra Trail World Tour (UTWT) series. I should have chosen those shorter ultra versions of these races which could had served as my initial exposure or recon runs in these very challenging races. However, at this time, I knew that I am ready to go back in these places/races and more confident to finish these races with the support of CTS.

For an old and passionate runner like me, CTS will be my partner and guide to tackle more challenging ultra mountain trail races in the future.

For more particulars about the CTS Professional Coaching Services, you can contact them here at www.trainright.com 








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