DNQ

On July 5, 2010 By kingofpotsIn Insights, Jogging, Marathon Race, Marathon Race Results, Pictures, Races, Running26 Comments

MILO Marathon Elimination Race, July 4, 2010

…Did Not Qualify!

Yes, I did not qualify for the 34th MILO Marathon Finals to be held on December 12 of this year. I am trying my best to recall what happened during the race and still making an assessment about my training and preparation for this marathon race. Hopefully, get some lessons to share during the race and in my training.

I finished the race in 4:25:12 hours (unofficial) based from my GF 305. I could be a “veteran” runner but I was not happy of what I’ve accomplished. But I am still proud that I was able to finish this race without any injury. This is my 19th Marathon Race and so far, I’ve have not yet experienced any DNF in my career as a runner.

I will be posting my Race Report about this race in my incoming post with more details. I had my 30-minute recovery run this morning and I am ready for my next race, after a brief “rest & recovery” period from intense training. Actually, my training and preparation for my next race started in yesterday’s MILO Marathon Elimination Race! Wish me luck!

For the meantime, I would like to express my congratulations to all the Qualifiers and Finishers. You did well and you have shown the courage and determination of a “warrior”. To Team MILO and the Race Organizer, you did great for the race with the hope that nobody got seriously injured or hospitalized due to the heat exhaustion. I salute you for making this marathon race as the most challenging one, so far! You maintained your reputation as “the most prestigious marathon race” in the country. Additionally, your “Help Give Shoes” advocacy is a success!

To my readers, those who prayed for my safety and for those who cheered & supported me along the way, my sincerest thanks to all of you! After all, I am a mortal just like everyone else. The battle cry for next year’s MILO Marathon Race…BOUNCE BACK!!!

Mental “Prep” For MILO

On July 3, 2010 By kingofpotsIn Insights, Jogging, Race Results, Races, Running, Trail Running, Ultramarathon2 Comments

Since the time I read the book, Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes, I had been introduced to a Mountain Trail Ultramarathon Race Event called “The Western States 100-Mile Endurance Run”. Eversince, I’ve been annually trying to know the winners and “stars” of this event. It is fortunate that in this year’s event, the top 100-milers in the USA and Europe competed in this prestigious race.

As a mental “prep” for the Marathon Runners in tomorrow’s 34th MILO Marathon Elimination Race, I am posting the following article which I copied at the Ultrarunning Magazine’s Online Site. However, it would be much better to continue visiting the links and blogs of the key runners, Geoof Roes and Anton Krupicka for their detailed story about their race.

I hope my readers who will be running their Marathon Race (42K) will be mentally prepared and inspired to do their best in tomorrow’s race. Good luck to everybody and see you tomorrow morning.

Relax and read!

Roes Wins Epic Western States Battle in Record Time (Copied from Ultrarunning Magazine)

Auburn, California, June 26. Geoff Roes of Juneau, Alaska took the lead at mile 89 in breaking the course record at the 37th annual Western States 100, posting a 15:07:04 winning time. Anton Krupicka of Boulder, Colorado and Kilian Jornet of Spain ran neck and neck throughout the day, with Roes biding his time a few minutes back. He reached the river crossing (mile 78) in third, 15 minutes back, and began his final charge. Krupicka dropped Jornet by Auburn Lake Trails, but was caught by Roes four miles later. The two ran within a minute of each other through the Highway 49 crossing (mile 93.3), before Roes pulled away on the stretch to No Hands Bridge (mile 96.7) and opened a six-minute lead, which he maintained to the end. Krupicka, in finishing second, was also under Scott Jurek’s previous course record.

Tracy Garneau of Vernon, British Columbia was the women’s winner, leading most of the race. She posted a 19:01:55 winning time despite fighting Achilles tendon issues the last 20 miles. Meghan Arbogast was second, in an impressive performance at age 49.

The weather was not an ally of the runners, with the high temperature in Auburn reaching 93 degrees F. A record 123 silver buckles were earned by runners breaking 24 hours, besting the 106 in 1997. Out of the 426 starters, a record 327 finished the race within the 30 hour time limit.

Men
1. Geoff Roes, 34, Juneau, AK, 15:07:04 (new course record, old record 15:36:27 by Scott Jurek, 2004)
2. Anton Krupicka, 26, Boulder, CO, 15:13:53
3. Kilian Jornet Burgada, 22, Puigcerda, Spain, 16:04:49
4. Nick Clark, 36, Fort Collins, CO, 16:05:56
5. Zach Miller, 34, Bozeman, MT, 16:55:17
6. Gary Robbins, 33, North Vancouver, BC, 17:06:21
7. Glen Redpath, 44, New York, NY, 17:10:06
8. Ian Sharman, 29, Scaldwell, Great Britain, 17:26:19
9. Andy Jones-Wilkins, 42, Ketchum, ID, 17:31:24
10. Dan Barger, 44, Auburn, CA, 17:36:34

Women
1. Tracy Garneau, 41, Vernon, BC, 19:01:55
2. Meghan Arbogast, 49, Corvallis, OR, 19:15:58
3. Nikki Kimball, 39, Bozeman, MT, 19:23:09
4. Rory Bosio, 25, Soda Springs, CA, 19:32:07
5. Caren Spore, 42, Davis, CA, 19:34:29
6. Becky Wheeler, 35, Casper, WY, 19:58:40
7. Joelle Vaught, 35, Boise, ID, 20:19:36
8. Annette Bednosky, 43, Jefferson, NC, 20:43:04
9. Angela Shartel, 36, San Diego, CA, 21:28:06
10. Pam Smith, 35, Salem, OR, 21:36:04

You can read the Race Report of Geoff Roes at www.akrunning.blogspot.com

You can read the Race Report of Anton Krupicka at http://www.runningtimes.com//Article.aspx?ArticleID=20048

You can also visit the blog of Rick Gaston at http://365ultra.blogspot.com

Lecture & Clinic @ UP Vanguard

On July 2, 2010 By kingofpotsIn Insights, Jogging, Military, Pictures, Places to Run, Practice Runs, Runners' Training, Running, Sports Program3 Comments

7:00 AM June 26, 2010/UP Vanguard, UP Diliman Campus

After the June 12 Independence Day Half-Marathon Race, I had the chance to chat and have some photo-ops with the members of the UP Vanguard Running Club where four (4) of its members are “veterans” of BDM 102. Lt Colonel Roland Rodil of the Philippine Army, Commandant of the UP Vanguard and one of the few senior officers who is a competitive runner, requested me to conduct a running lecture and clinic to his cadets and “reservists” at the UP Campus. I immediately approved his request and with a few exchanges of e-mails and text messages, the activity was finally scheduled last Saturday, June 26, 2010 at the UP Vanguard Building.

I was received at the UP Vanguard Campus by Lt Col Roland Rodil and his staff on the early morning of Saturday, June 26, 2010. After breakfast and chat with the staff of the UP Vanguard, I was led to the lecture hall which is the top floor of the UP Vanguard Building with more than a hundred of ROTC Cadets and PA Reservists waiting for the start of the activity.

The lecture started at 7:30 AM with a brief message and introduction for me by Lt Col Roland Rodil. The lecture was too detailed for the younger audience to be aware of the basics and principles in running. After a two-hour lecture and Open Forum, the audience was led to the streets of the campus for the practical portion of the clinic.

Running Lecture With The ROTC Cadets of UP Diliman

More Than 100 Cadets & Reservists Attended

Lt Col Roland Rodil, Commandant of UP Vanguard Presenting A Memento

The practical and actual demonstration was led by the members of the Elite Team Bald Runner. The clinic started with the different stretching exercises, running “drills”, and a 2-Km easy run around the campus. Another 1 1/2 hours were devoted to this part of the event.

Stretching Exercises Done Properly With The Elite Runners

Another View of the Stretching Exercises

Running "Drills" Around the UP Vanguard Campus

2K Non-Stop Run Before The End of the Clinic

Group Picture With UP Vanguard & Reservists After The Activity

Lt Col Rodil’s initiative in this activity is very commendable. Teaching these college students on the benefits of running is a good move to expose them on the benefits of adhering to an active and healthy lifestyle through running. I would be very much happy that at least 10-20 of these ROTC cadets will pursue running as part of their way of life.

Through the ROTC program and the Philippine Army’s Reserve Force Development, my advocacy to spread the basics of running had taken off in tandem with my running clinics with the corporate world. Hopefully, this will increase the number of runners who will be guided with proper basics and training principles.

Mabuhay kayo, Lt Col Rodil, UP Vanguard and PA Reservists!

3 Loops

On June 30, 2010 By kingofpotsIn Insights, Jogging, Marathon Race, Pictures, Races, Runner's Fashion/Attire, Runners Accessories, Runners' Training, Running, Running For Cause, Running Shoes10 Comments

After I found out that the 34th MILO Marathon Elimination Route was changed into a different route where the 42K runners will have to undergo a 3-loop run within the course, I planned to recon the place, most especially that portion of the race route.

At 7:30 AM, last Sunday, I started my run at a certain point within the loop course which have a direct access to the MOA grounds and located along the Pres. Macapagal Avenue. From this point, I went westward towards the PICC Complex by turning left going to the old and abandoned Film Academy Building; turning right towards infront of the Philippine Plaza Hotel and went all the way to the Folk Arts Theater before turning right towards Roxas Boulevard.

I turned right at Roxas Blvd and did not dare to run along the flyovers at Gil Puyat/Buendia Blvd and EDSA but instead ran along the flat road of Roxas Blvd. Running along Roxas Blvd gives you the tendency to run fast while inhaling the smoke from all forms of vehicle passing the area; smell of garbage & drainage; and the dust of the road. I turned right at the Aguinaldo Blvd (Airport Road) before finally turning right at the Pres. Macapagal Avenue and ending my run where I started along the said road.

My GF 305 registered a distance of 10.4 kilometers with an elapsed time of 1:01:32 hours and an average pace of 5:55 mpk!

I have nothing to complain about the 3 loops every runner for the 42K race would undertake as long as it will result to an accurate distance for the 42.195K race. The relatively flat terrain of the course where the Flyovers will be considered as “speed bumps” (on flat streets) will be an advantage for the runners. For those who will be supported with their own family/friends’ Aid Stations, they could select a place where they could wait for their runner to pass without having the problem of following or “leap-frogging” with their runner. This loop system will also a nice way to keep an “eye contact” or good sighting to your “target” for this race due to the straight direction of the key roads of the route. I’ll be glad that runners within my age range will also use me as their “target”! But for the younger runners, I’ll be happy to see them way in front of me because they will be qualifying for a faster time!

34118_403479529908_131448834908_4082613_4017589_n — MILO Marathon Elimination Race Route

In my race strategy for this event, I’ll have to visualize that I’ll be running along the oval track with each lap measuring to 11-12 kilometers per lap, instead of 400 meters. I should be able to complete each loop in 1:10 hours or less and finish the remaining kilometers in 40 minutes or less in order to be able to qualify for the MILO Marathon Finals and register a Finish Time of 4:10 hours or less. This could be my most conservative strategy for the race but depending on the actual situation, my body condition, and external factors, I could go for a faster time. Having prepared for this race since the last week of March 2010 and my training in the mountains had given me the confidence of a nice result for this race.

Despite my long runs had been within the range of 25-30 kilometers, I tried to compensate the need for longer LSDs by training along the mountain trails and “sharpen” my training through hill workouts. Another bold experiment that I’ve done for the past months is the ability to sustain my pace without drinking any water or sports drinks on my 10K or less distance workouts. I tested and evaluated this experiment when I participated in the latest NB Trail Adventure 15K Run at Nuvali, Sta. Rosa, Laguna last June 20, 2010. It did not affect me whether the Water Stations were not consistently positioned along the route.

I’ll be using the MILO singlet provided for this race; running shorts (“RMWRS!”); DryMax Socks; ASICS Gel-Tarther Shoes; Oakley Sunglass; and my Bandanas!

Always remember, when you run the MILO Marathon Race, you have to give justice to this event as the “most prestigious marathon race” in the country. Do your best and prove to yourself and to everybody that you are a “RUNNER”!

See you this Sunday! Good luck!

I'll Be Donating These Shoes! My Race Singlet On D-Day

One Peso

On June 29, 2010 By kingofpotsIn Insights, Jogging, Pictures, Runners' Training, Running, Sports ProgramLeave a comment

Could you name an item which you can buy at the Grocery Store with One Peso? None!

Can you name a service that would be enough to pay One Peso? There is! When I was the Camp Commander at Fort Bonifacio’s Philippine Army’s Headquarters, I introduced the “One Peso Ride” using Multi-Cabs & L300 Vans donated by the AFP Financial Institutions and later introduced such service also when I was again designated as the Camp Commander of AFP Headquarter’s Camp Aguinaldo. Every passenger has to pay One Peso in going to any place inside the Camp. Such services are still being maintained with the same fare.

When I made a post about Joy whom I awarded her “1,000-Km” Club Finisher’s Club, I mentioned that she gave a donation of P 1,000 for my Elite Team BR as the total amount she was able to save by paying or putting One Peso for every kilometer that she was able to finish, whether in her practice runs or road races! I was really impressed with such initiative and thanked her for the donation.

During the NB Trail Adventure, I had a brief conversation with some Senior Officers of the Philippine Army who had become as regular runners in road races. These Officers had ultimately transformed themselves as “hardcore” runners and they are now leading by example to their staff and soldiers. Colonels Frank “Jonx” Delfin & Alex Luna are presently leading a running group inside Fort Bonifacio and their group is increasing in number.

Colonels Delfin & Luna have established a running program and project where every member of the club put in One Peso per kilometer that they run in their training and races inside a Box and every runner should be able to register in a tally form his/her name & the number of kilometers he/she finished & the corresponding amount of money he/she put in to the box. Their goal is to be able to finish 1,000 kilometers and be a part of the “1,000-Km Club” Finishers.

Register First, And Then Drop Your Peso/s In To The Box

“PISO KADA KILOMETRO” is the name of this project and it already collected some amount as most of the coins had been accounted and properly packed in papers. It is unfortunate that I did not ask these two officers as to the total amount of coins collected so far.

Mabuhay kayo, Jonx & Alex!!!

Box Of Shoes

On June 28, 2010June 28, 2010 By kingofpotsIn Insights, Jogging, Pictures, Running, Running For Cause, Running Shoes, Sports Program1 Comment

Joe Matias, the owner of A Runner’s Circle Running Shop, is a native of Legazpi City (Albay) and now resides in Los Angeles, California. His shop is located near Griffith Park, a nice place to run, and his store’s staff are elite runners and champions of road races in Los Angeles. Joe had been a consistent source of my Project Donate A Shoe by sending to me Balikbayan Boxes (BB) filled with slightly used shoes donated by his customers and friends.

Balikbayan Box From Joe Matias Of "A Runner's Circle" Running Shop

Last week, a BB was delivered to our office filled with shoes which we intend to donate to other runners who can not afford to replace their old shoes. A quick inspection of the shoes showed that they are slightly used and there is a need to wash them first before we display or donate them to other runners. I have yet to find out the exact number of pairs inside the box but I am sure this effort from Joe is very much commendable. Thank you very much, Joe!

Slightly Used Shoes & Have Never Counted The Number of Pairs

Let me take this opportunity to mention some of the community services or “gimmicks” that Joe’s Running Shop had been sharing to the runners in Los Angeles. Aside from accepting Donated Shoes from runners, he conducts “fun runs” at Griffith Park and Silverlake Park on Tuesdays & Thursdays (afternoon) from 4:00-6:00 PM with a hydration booth with free candies & water. In these “fun runs”, he gives a brand-new running shoes to a lucky participant through raffle. He maintains an Elite Team of Runners who are his store staff. Lately, he has organized a Triathlon Club that carries the name of the shop.

38900552 — Inside A Runner's Circle Running Shop

Mabuhay ka, Joe!

“Green”

On June 27, 2010 By kingofpotsIn Insights, Jogging, Marathon Race, Pictures, Races, Running, Running For Cause, Sports Program9 Comments

If you are a runner in the Philippines, the color “green” signifies the MILO Marathon Race!

Last Thursday noon, June 24, 2010, I was one of the few “runner-bloggers” who were invited by MILO/Nestle, Phils to attend the media launching of the 34th MILO Marathon for this year. I think only four of us were there who were outnumbered by the newspaper/print publications, radio, and TV media personnel & reporters—Kikay Runner, Bugobugo85 aka frontRunner, The Bull Runner and I. It was really an honor and privilege to be a part of this memorable event.

The event started with some personal chat and greetings with the members of the TEAM MILO under the leadership of Mr Afnan Ahsan, the new Senior Vice-President, Beverages Business Unit of NESTLE Philippines. Lunch was served immediately at noon time.

As soon as the attendees had their lunch, the formal presentation of the media launching of the event started. What impressed me most is the presentation of the TV commercial film, “The Gift” for MILO’s project HELP GIVE SHOES. I can relate with this new advocacy of MILO because I’ve been a witness of runners in marathon races who are still using “old and tattered” running shoes and I was able to do something, at least, to solve the problem. My personal observation led me to come up with my “Project Donate A Shoe” which I started by donating four (4) pairs of my slightly used running shoes. Little did I know that my readers have the same observations too that they started donating their used shoes to my project. So far, I have received and distributed a total of almost 1,000 pairs of used running shoes coming from my friends in the country & abroad and my readers residing in Great Britain, United States, China, Japan, and the Middle East!

Team MILO/Nestle, Phils During The Media Launching

After the prepared presentation about the 34th MILO Marathon Event, the key members of Team MILO were presented to everybody and they emphasized the importance of their advocacy by sticking “footprints” on the wall. Key figures in Philippine Sports (PSC & POC), Race Organizer, and MILO Executives were seated in front of the audience as each of them were asked some questions and clarification and the Press Interview/Open Forum started.

When a reporter who is not a runner ask a question, most likely, the question is a dumb and stupid one. They don’t read the written Press Release given to them once they enter the venue before they ask a question because the answer is already on those printed pages. Almost all their questions start with the word “Why?” However, I was impressed when a recreational runner-reporter asked the question, “Why MILO thought of such advocacy (Help Give Shoes) now, after 33 years of conducting a nation-wide running events?” Well, the Team MILO answered that they have the same observation as I have expressed in this blog.

This year’s 34th MILO Marathon Elimination is totally different from the past yearly event because of their “Help Give Shoes” advocacy for the underprivileged children; the introduction of qualifying times according to one’s age category; increase in registration fees but with better quality of race singlet, finisher’s t-shirt & finisher’s medal; better support services to runners in terms of safety, hydration (water & Gatorade), food replenishments (fruits & sports gels); increase in cash prizes for the winners; accurate timing with the use of the RFID Champion Chip; and a new race course (which I will discuss in my incoming posts).

“Green” means the Environment! “Green” means MILO! “Green” means GO! Run the MILO Marathon!

See you on July 4th!

Lighter

On June 25, 2010June 26, 2010 By kingofpotsIn Insights, Jogging, Marathon Race, Practice Runs, Running3 Comments

It is supposed to be entitled “Thinner”!

Most of the people, friends, and other runners had the same observation of me when they saw me for the past few days. Most of the time for the past 2-3 months, I’ve been always going to the province outside Metro Manila and training with my elite team. Seldom my friends and other runners would see me in the usual places where runners would do their workouts in Metro Manila.

Last week, I weighed myself naked and I was surprised that the weighing scale registered 136 lbs! During the start of my training in preparation for the 34th MILO Marathon Eliminations on the last week of March, I had a weight of 143 lbs. It was my weight when I participated in the Jeju International 50K Ultramarathon Race. After this ultramarathon race, it marked the start of my training.

The reduction of my weight by 7 lbs could be attributed to my regular runs to the “Brown Mountain” (BM) and long steady distance (LSD) runs along a hilly paved road during weekends. I have also joined the elite runners in their training which included two running workouts a day—hard training in the morning and another recovery run in the afternoon. In between such workouts, it included at least 2 hours sleep after lunch.

Even if I slept 7-8 hours every night and eat a balance diet in my food intake, it appears that I consume more calories when I run and I was able to burn more of my body fats!

Having said that the ideal weight for a runner (male) competing in a particular race is equivalent to his height in inches multiplied by 2, it would be best to apply this formula to myself, 67 inches X 2, is equivalent to 134 lbs! It appears that I have to reduce another 2 lbs in order to meet my ideal weight for the MILO Marathon. Well, I think my present weight of 136 lbs is already enough for me.

Actually, I really don’t worry about the observation and comment of my friends about my being thinner this time as the MILO Marathon is fast approaching. I always think that this condition is only temporary. It is faster for me to gain weight than shaving off those unwanted fats from my body. I am looking forward already to my rest & recovery (one month) after the race before I start again for my training for the 34th MILO Marathon Finals scheduled on December 12, 2010 with the hope of finishing the elimination race in less than 4:10 hours.

Whether I am thinner or lighter, I hope this will be an “edge” for me to register a faster finish time in a marathon race this time.

See you on July 4th.

34276_1215311801427_1787791680_395647_8348119_n — Latest Pic @ frontRunner Clinic (June 24, 2010). Photo Courtesy of frontRunner Magazine

Running Lecture & Clinic @ MAXIM

On June 24, 2010 By kingofpotsIn Insights, Jogging, Pictures, Runners' Training, Running, Sports Program4 Comments

1:00 PM June 19, 2010 General Trias, Cavite

This is not what you think it is! This is not your favorite MAXIM Magazine. This is the MAXIM Philippines Operating Corporation, an IT/Semiconductor Company located at the Gateway Industrial Park in General Trias, Cavite.

Tom Mark Obach, Chief of the Test System Support & Services of the Company and President of the Team Maxim Runners, sent me an e-mail two months ago requesting me to conduct a lecture & clinic to the personnel of the company. The lecture was initially scheduled last month but due to conflict of schedule on the part of the officers of the company’s running club, it was rescheduled for this month. After some exchange of e-mails and coordination, the lecture was finally implemented.

maxim 4 — Waiting For The Lecture To Start

The Elite Team BR and I were fetched by Tom and company at The Fort on the morning of Saturday, June 19, 2010 for a two-hour trip to General Trias, Cavite. We arrived at the company’s ground before noontime. After the usual inspections and clearance protocol by the security personnel, we were escorted to the lecture area. The Team Maxim Runner officers were very hospitable as they served us with a sumptous lunch, complete with vegetable salad and lots of rice. They really prepared for the practical side/clinic of the activity.

GetAttachment — Lecture: All They Need To Know About Running

The lecture started at exactly 1:00 PM and the audience was attentive with the lecture and presentation. An open forum was conducted after the lecture and also gave them tips on hydration, nutrition, shoes, training, safety/etiquette, and techniques in road races. The lecture was followed with an actual demonstration of stretching exercises led by the elites. The audience were requested to follow what the elites had demonstrated. The stretching exercises were followed with running “drills”. It was good that the lecture room was spacious that everybody was able to do the suggested running “drills”. I received feedbacks that it was their first time to know the stretching exercises and the running “drills” that the elites have demonstrated to them.

maxim 1 — Tom Obach, Maxim's Running Club President, Generously Donated Cash For The Elite Team BR

After one hour of stretching exercises and running “drills”, we ended the activity with snacks together with the Team Maxim Runner! Before 5:00 PM, we left the Company’s grounds and we were on our way back to The Fort. Because of the strong rains and traffic along the way, we finally reached The Fort at 7:30 PM.

maxim 2 — Post Lecture & Clinic Photo-Ops With The Maxim Running Club

The Elite Team BR and I would like to express our thanks for the hospitality of the Team Maxim Runner led by Mark Tom Obach, Alex Amores for sending the pictures & for being the official photographer of the event, and to the rest of the officers and members. Thank you also for the “memento” as your donation to the Elite Team Bald Runner. Thank you also for your plan to contribute to my Project Donate A Shoe.