BDM102 @ Ultrarunning Online!!!

The Bataan Death March 102K Ultramarathon Race (BDM 102) is now officially scheduled as one of the International Ultra Running Events at the Ultrarunning Magazine’s Online edition.

Please check it out at www.ultrarunning.com and browse their Calendar Page.

In addition, I am hoping that the Race Report I’ve submitted to the said magazine on the conduct of the 1st Edition this year will be published soon.

My congratulations and thanks go to the participants, sponsors, running friends/supporters, and staff of the Bald Runner for making this “dream” a “reality”.

Finally, my sincerest appreciation and thanks go to Rick Gaston & Ben Gaetos, my ultrarunner friends in California, for their support and inspiring words.

See you next year in Mariveles, Bataan!!!

Comments From 1st BDM 102

The following are the latest comments sent to me by the Moderator/Administrator of BDM 102 website (www.bataan102.com), Eric Pasion aka Run For Change as a result of the conduct of the 1st BDM 102K Ultramarathon Race:

All of you great athletes have much to be proud of and a job well done to all of you. Last year, April 8-9 2008, myself and my good friend Ariel Lesap from Panay Island marched this same route which took us 2 days. The heat and sun was relentless and how happy we were to put our hands on the 102 km. marker! So it astounds me to see your website ! Not only did you run it, you ran it in hours ! I am 50, but some of your ages are unbelievable ! Younger generations will be inspired by your run ! Thank you for bringing much needed awareness to Bataan and the infamous Death March where so many brave souls perished and still sleep beneath the hallowed ground of Bataan. God Bless you all,….Paul Dillon

Hi,
I am very thrilled to know that there is some kind of a memorial marathon for the Bataan Death March. I would however would like to make a couple of suggestion:

1. Make it a two day walk with a campout somewhere inbetween the start and the finish.
2. Create a foundation to honor the Bataan Death March participants in the Bataan such as erecting some kind of a monument and museum.

My father was a survivor and even before he passed away two years ago, could not discuss the details of the ‘death march’.

If this was made into a two day walk and advertised in the Philippines and the U.S., I’m sure that you will receive quite a number of applicants, including me and my family. I would like to walk my father’s walk and do it in his memory as well as his grandchildren. This can also help the economy of Bataan for it will need hotels and restaurants and maybe tour guides.

This is not to commercialize the horrific experience of those that walked to their death and those that survived but to let us, the living experience what they went through and how they dedicated their lives for Freedom, and what it stands for.

Thank you.
Terry Kelley

Brian Stark: USA Transcontinental Trail Runner

As I mentioned in my previous posts, I’ve been reading the book, “Getting To The Point: In A Dozen Pairs of Shoes” by Brian Stark who did his 5,000-mile solo trail run for 238 days from March to November 2008 along the newly designed American Discovery Trail from Cape Henlopen, Delaware to Point Reyes, California.

Since the activity was a solo run, he did not have any support crew or pacer during the run. He just carried with him a 10-pound pack which included his water hydration system, making sure to run along the trails across America.

What I admire with this guy was that he really prepared for the said run. It took him one year to coordinate with the organizations that maintain the American Discovery Trail; compile at least 500 maps; arranged for logistics drop-off point in selected Post Offices of towns & cities along the way; created his personal website for the event; and saved $ 10,000 cash to finance his trip. He even arranged for his shoe sponsor making sure that a brand-new shoes as replacement would be picked-up in a pre-designated Post Office along the way. Even media outlets (newspapers, radio and TV) were coordinated and informed about his running event.

Brian Stark, in his daily runs along the trails, would be able to finish at least 30-40 miles and then look for a decent place to stay if a trail is located near a town or city at the end of the day. Sometimes, he would sleep in parks, Fire Stations, churches, schools, and in the homes of strangers who are willing to offer dinner & breakfast, bed and shower.

To update his website and reply to messages in his e-mail address, he would go to Public Libraries along the way to use their computer. The following excerpts was taken from a post from the Internet describing the feats of Brian Stark:

After driving back from the Boston Marathon, where his dad had run, Brian Stark, then 7, got out to use the bathroom during a stop for gas somewhere in Pennsylvania. No one took note, not even when Stark ran up and banged on the family van as it pulled away. “When my parents stopped for breakfast 300 miles away, they noticed I was missing,” he says. These days, Stark could have just kept running until he caught up with them. In 1998, he ran 4,800 miles across the country on the American Discovery Trail, which runs along America’s trails and back roads. It began in a sleet storm in Delaware and ended 238 days later at the Golden Gate Bridge — followed by a drive to L.A. and an appearance on “The Price Is Right.” “I won eight stuffed teddy bears and two trips, one to Hawaii, one to Canada,” says Stark, 36, who frequently pulls experiences from his trek while teaching gifted language arts at Corona Foothills Middle School in the Vail School District. And yes, he sometimes jogs to school, all 35 miles. “I have to get up at 1:30 a.m.,” says Stark, who is married and a father to two little girls, ages 2 and 3. He kept a journal while on his run and afterward wrote a book about the experience, “Getting to the Point: In a Dozen Pairs of Shoes.” “I picked out 12 pairs of running shoes and mailed them to 12 post offices 400 miles apart,” says Stark. When he arrived at each post office — each about three weeks apart — a new pair of shoes would be there to replace his worn-out ones. Along the way, local newspapers and TV stations chronicled his trek through their towns and CBS “Sunday Morning” broadcast a brief telephone interview. Sometimes he slept in motels. Other times he slept under bridges, in barns, even in outhouses. More than once, he’d just knock on a door. More often than not, he’d be invited in for a meal, and maybe a bed. Not once, he says, did anyone slam a door in his face. “No one ever threw anything at me, or tried to run me off the road.” Eight policemen, however, did inquire as to what he was doing, the first in Kansas. “I was sitting on a guardrail looking at a map and he pulled up in his squad car. He asked me what I was doing in the middle of Kansas without a car. I said, ‘I’m running to California.’ ” Even though he handed the cop a card explaining his circumstances, “He still checked me out.” Born in Indiana, Stark ran cross-country in middle school, continuing through high school and then at Hanover College in southern Indiana. After graduating in 1995, he rewarded himself with a five-month, 2,000-mile hike from Maine to Georgia along the Appalachian Trail. In Massachusetts, he met a man who hiked nude every Tuesday. Naturally, it was a Tuesday. Even so, Stark continued on. For the next three years, he lived as a caretaker in a primitive cabin in southern Indiana. “There was no running water and the only heat came from a fireplace,” he says. “After that, I thought I needed a break.” The “break,” of course, would be running across the country. “I’d never been west,” he says. A brother dropped him off at the edge of the Atlantic Ocean on the morning of March 8, 1998. It was 43 degrees and sleeting. Stark was carrying a 10-pound backpack filled with a sleeping bag, jacket, water bottle, cheese crackers, credit card, maps and “one Band-Aid, just in case.” As his brother rolled away, he cracked the window and told him to call if he wanted to quit. Stark never did, aiming to get to the Rocky Mountains after most of the snow had melted. He mostly ran and sometimes walked about 10 hours a day, trying to space it about 25 to 35 miles between towns. That proved impossible in Nevada, where the towns were more than 100 miles apart and he had 37 mountain ranges to cross.

In 2001, Stark did the Arizona Trail between Mexico and Utah in 39 days. In 2004, he ran across Iowa.

While reading this book, the following thoughts came to my mind:

1) Did Cesar Guarin of BOTAK come up with a book or a written account of his Run Across America in the 80s? I knew that he is one of the consultants of Joy Rojas and Mat Macabe during their planning preparation for the Takbong Pangarap Run Across America. A running experience as big as Running the Continental USA is worth to be printed in a book.

2) I thought of Joy Rojas and I tried to find out from the Internet if there is any word about the progress of her Takbong Pangarap. Since I could not see any information after she started her run in Eagle Rock, California almost 60 days ago, I posted the question in my Twitter as to where she is right now. Ben Gaetos had the initiative to answer my question by sending an e-mail to Joy Rojas and it led to Mat Macabe’s call to him.

3) Why did Joy Rojas thought of not creating a blog or website on her own instead of relying to the website of www.thepoc.net? After leaving Eagle Rock, California, POC had never updated her running activities. Being a news editor and news writer, she would have known the importance of the Internet in order to “journalize” her daily runs and let her readers know where she is and her daily experiences. In the book, Brian Stark would update his running journal in his website at the end of the day if he had an access to the Internet, if not, he would write his journal in a notebook and later wrote his updates whenever he had an access to the Internet. As compared now and the time when Brian Stark did his run across America’s trails, every town or city has its own public library with a computer, if not, there are so many Internet Cafes in every commercial establishment, even Motels now have Wi-Fi connections in every room with a very minimal additional cost. Access to the Internet right now is very common, cheap, and accessible. I am sure that every house in every big town or city has an Internet connection. Even cellphones nowadays have access to the Internet to include social networking sites like Facebook and Twitter.

4) One of my readers made a comment in my post about Joy Rojas and he/she has doubts about her running adventure to the point that she is suspected to be riding and running along the way. There goes the another “controversy” again! The following is the comment from cutierunner about Joy Rojas’ run from Las Vegas, Nevada to Denver, Colorado:

i too wondered where she was after she reached las vegas on may 23 and then silence until she pops out in denver for the western union shindig on june 23/ is she running or riding part of the way? google maps say that from las vegas to denver is a good 844 miles / from reports she says she takes a break every six days that leaves her with only 25 running days going from the desert to the state with the highest mean elevation in my country/ that’s uphill all the way to Colorado (during a season when flash thunderstorms occur), at 30 miles a day which is more than a marathon a day, she would still be short by 94 miles, so she must do something like 20% more to be statistically in denver by the date/ To set records, it would have been better if she wore one of these tracker gps items available here so that we do not have to rely on the word of her trainer who i hear is her boyfriend anyway and guess whether she is actually running or riding part of the way – also strange is having a crew of one

(Note: In my previous post on the pictures of Joy Rojas, I did not notice if she is wearing a Garmin watch, have you?)

I strongly believe that Joy Rojas could also do ala-Brian Stark running adventure across America if she has the necessary preparations, contacts along the way, and updated information about her daily activities.

5) In one of the Ultrarunning Magazines that Rick Gaston gave me, I read about Dean Karnazes plan to run across America using the American Discovery Trail from San Francisco to the East Coast and it is presently on the “drawing boards”. I guess, this will be fully supported by sponsors, marketing stuffs, and good PR support. What I like about Brian Stark is that he did it on his own without any “gimmicks” or marketing stuffs and even without any crew or support and pacer along the way, most especially while he was running the winding roads and trails of Colorado’s Rocky Mountains reaching an altitude of 12,000 feet above sea level.

6) Brian Stark did not set a deadline for him to finish his run and he did not pressure himself to reach a designated place. He had to take a lot of rest for his body to recover during the early part of his run and as the days and weeks have passed, he became stronger. He would find time to visit museums, tourist attractions, historical places and even enjoy the food distinct to every place he stayed while recovering from his rigorous runs. This a good example of a running adventure where you have enough time to explore the places you are passing through by visiting their tourist attractions, museums, and other historical places. Hence, he was able to write a book with all the pictures and clippings of newspaper accounts on his run.

If you have plans of running a multi-stage/multi-day running adventure, Brian Stark and his book is a good inspiration and source of experiences and a guide to a successful running adventure. I am highly recommending every runner to read this book.

Week #1: Start Of Marathon Training

13-19 July 2009 (1st Week)

After completely resting for the whole week after the 33rd MILO 42K Elimination Race the other Sunday, I am starting a serious training cycle for a marathon race to be held before the end of the year and ultimately, in preparation for a “possible” experience in an ultramarathon race which will be held on the last week of May 2010.

Monday—A Long Run of 1:30 up to 2 hours

Tuesday—Easy Run of 60 minutes

Wednesday—Tempo Run. Start slowly; after 20 minutes, hold race speed for 30-40 minutes, then end with easy run for 20 minutes.

Thursday—Hill run, Easy Run

Friday—Easy Run of 60 minutes

Saturday—16-20K at Race Pace

Sunday—Rest Day

This training schedule is supposed to be a guide. There is no specific target on my weekly mileage as this week and the  following weeks will be part of my endurance phase.

Comparing the abovementioned training schedule from what I’ve actually done for the past days/week, the following was my actual training workout:

Monday—I was able to run for two (2) hours with an average pace of 6:30-6-45 minutes per kilometer. It was a “runabout” along the major streets in Metro Manila. The run was done early in the morning covering a distance of 17K.

Tuesday—It was supposed to be a One Hour Easy Run but it ended as a Run at Race Pace. I finished 12K for one hour at an average pace of 5:02 mins/km. I need to control myself when I run at the ULTRA Oval Track. The run was done at 4:30 PM and had enough time to rest & recover  from the long run yesterday.

Wednesday—I had a tempo run. First 20 minutes at a easy pace at an average pace of 5:40 mins/km; followed with a tempo run for 30 minutes at an average pace of 4:55 mins/km; and then finished with an average pace of 5:45 mins/km for 20 minutes.

Thursday—It was supposed to be an easy run along rolling hills at McKinley Hill but opted to do the “stairs” at the ULTRA bleachers after running for 45 minutes. I did 15X on the stairs. It was raining hard.

Friday—I was able to run under the rain for about 35 minutes in the morning. And did “stairs” for another 30 minutes

Saturday—Did not have a chance to have a long run at race pace because of a running clinic the Team Bald Runner conducted at the ULTRA Oval Tack. However, I was able to run for a duration of 32 minutes with an average pace of 6:00 mins/km after the said running clinic. Had a massage in the afternoon.

Sunday—Did a long steady run during the GLOBE-ALI RUN FOR HOME with the distance of 21 kms. I finished the race/run in 1:51+ hours with an average pace of 5:15 mins/km. It was a “diagnostic” run and I did not force myself for the speed. However, I need more time to strengthen my legs and build-up again my aerobic endurance by doing more long steady runs in the coming weeks. I had another massage to my legs in the afternoon and slept early in the evening.

Total Mileage For The Week: 75 kilometers

Pictures of Joy Rojas’ Takbong Pangarap

Joy Rojas was able to read my post about her present location and at the same time read the e-mail I sent to her. While I am waiting for her permission to post or make a story about her side on the incident that happened to them after she and her pacer/support crew, Mat reached Las Vegas, she sent me some pictures showing her running along the route she is taking towards her destination.

Enjoy the view and imagine yourself running with her.

Joy Rojas at Lake Mead, Nevada
Joy Rojas at Lake Mead, Nevada
Joy & Mat Running Together
Joy & Mat Running Together
Running Along The Mountains of Kanab, Utah
Running Along The Mountains of Kanab, Utah
Joy Rojas On Her Way To Walsenburg, Colorado
Joy Rojas On Her Way To Walsenburg, Colorado

Where Is Joy Rojas?

At present, I am reading a book entitled, “Getting To The Point: In A Dozen Pairs Of Shoes” by Brian R. Stark. This book is about the personal account of the author as a “Transcontinental Runner” by running along the newly designed American Discovery Trail (ADT), starting at Cape Henlopen State Park in Lewes, Delaware to Point Reyes National Seashore (50 miles north of San Francisco, California). It was a solo trail run without any support and crew covering a distance of 5,000 miles which he completed in 238 days (8 months) from March to November 1998.While reading this book, I thought of Joy Rojas of Takbong Pangarap Run Across America as to where she is now after starting her 120 days run from Eagle Rock, California to New York City on the 2nd week of May this year. She is already one-half of her scheduled duration to complete her feat and there is no available update about her. This is the very reason why I asked a question on my Twitter about her whereabouts.Yesterday, I received an e-mail from Ben Gaetos, an ultra runner friend from Los Angeles who ran with Joy Rojas for 5 miles from Eagle Rock Plaza (start of the run), informing me that Mat Macabe called him and Ben relayed to me the salient information about the progress of Joy Rojas run across America.Joy Rojas and Mat Macabe are presently somewhere in the plains of Kansas after crossing the high mountain ranges of the Rocky Mountains which means that they were able to cross the states of California, Nevada, Utah, Arizona, and Colorado.

According to Mat Macabe, Chuck Crisanto, one of the crew/support, abandoned them in Las Vegas, Nevada. I think Mr Chuck Crisanto was supposed to be the PR guy and driver of their support vehicle and at the same time alternate support crew to Mat Macabe. Moreover, Chuck Crisanto brought with him his wife and his 2 toddlers in the trip. Mat also claimed that Chuck was out all the time shopping and when on the run, he’s nowhere on the road as he uses the Freeway instead of  following Joy’s run on the side roads. The worse is that Mat also said that Chuck is in his possession 70% of the donated money to support the run. Fortunately, Joy and Mat found someone to support them after Chuck Crisanto abandoned them. The “Good Samaritan” is an editor or owner of a Pinoy newspaper who provided them with a support vehicle.

The abovementioned information came from the side of Mat Macabe who is in constant contact with Joy Rojas being her pacer & support crew. I really do not know personally Mr Chuck Crisanto as he should be able to explain his side about the said information about him and his family’s whereabouts. 

 Yesterday, I sent an e-mail to Joy Rojas as she requested Ben Gaetos to find out and send to her my e-mail address. I hope Joy Rojas will be able to respond to my message. If you have the time and want to send a message of support to Joy Rojas, you can send your e-mail message to www.thepoc.net.

The picture of Joy Rojas was taken from the following news report of Joseph Pimentel of the Asian Journal Los Angeles dated July 11, 2009.

Joy Rojas In Kansas
Joy Rojas In Kansas

Joy Rojas in Kansas

Sunday, 12 July 2009 23:49 Joseph Pimentel / AJPress Los Angeles

LOS ANGELES – THE text message read, “We are in Great Bend, Kansas, staying on highway 50 and 56.”

She followed it with a phone call to this reporter.

“We’ve made it to Kansas,” exclaimed Filipina marathoner Joy Rojas to the Asian Journal last Thursday July 9. “It’s totally different running here than it was in Colorado. Kansas is flat and hot with lots of corn and wheat fields, lots of sun.”

She says the Midwest sun gets as hot as Manila in the summer.

The 44-year-old Rojas is less than halfway from her goal of running across the United States of America.

Waking up at 6am everyday, Rojas has been running 30 to 35 miles a day since she began her Trans-USA run called Takbong Pangarap or Dream Run at the Eagle Rock Plaza in Los Angeles, California on May 10. She made a quick stop over in Las Vegas, Nevada where she was celebrated during Western Union Customer Appreciation Day on May 23 and another stopover at the Western Union headquarters in Denver, Colorado. Western Union is one of the sponsors of her Trans-USA run.

She says that she’s on her way to reaching her goal of arriving at the Philippine Consulate in New York City on September 8.

So far, Rojas and her trainer, Mat Macabe, have run for more than 40 days now, crossed five states, jogged over 1,000 miles, and touched the lives of many people who see the two running on highways and streets across America.

While passing through Arizona, a couple saw Rojas and Macabe running. When they found out the reason for Rojas’ run, they immediately invited the Filipina and her partner to their home for dinner. The same thing happened in Colorado. Rojas recalls how before reaching Denver, a Filipino man read the words “Can we ignite the Filipino spirit across America?” on the Western Union support vehicle. He then immediately introduced himself to Rojas and Macabe. After the day’s run, the Filipino man came over to their hotel where he cooked them dinner consisting of elk and deer that the man had hunted.

“Can you believe that? All of these strangers that we meet everyday have been so kind and generous to us,” said Rojas. “I’m a vegetarian but when he asked if I was eating elk and deer I said ‘for you, I will.’ You have to be a gracious guest.”

Another time in Colorado, Rojas met a group of cyclists on the road like her but they were biking across the US from San Francisco to New Hampshire.

Rojas and the cyclists took pictures and wished each other well.

The experience has been so far so good, says Rojas.

Rojas also admits that the run sometimes is a bit unforgiving. In Colorado, she had to withstand the high altitude and steep roads that at times, required her to stop and walk but she continues to persevere.

Despite being tired at times after a long day’s run, she says that by the time she wakes up the next morning, she feels refreshed and ready to go.

A survivor of tuberculosis, Rojas’s is running for her beneficiaries: a Division of the Philippine Heart Center and the Anti-TB Program of the Inner Wheel Club of Quezon City, District 378

Rojas said that after Colorado, her run should be smooth as the flat plains of Kansas.

2009 Badwater Ultramarathon

Before participating the 2008 San Francisco Marathon, I purposely went to the United States ahead of time in order to witness the start of the 2008 Badwater Ultramarathon and finally meet in person Dean Karnazes and Pam Reed after reading their respective books about their experiences at the Badwater Ultramarathon.

On this very moment, the 32nd Edition of the race had just started. The popular elite ultrarunners had just passed Furnace Creek after starting the race at 10:00 AM (PST). To review my post last year, please click here

For those who are interested to know the progress of the race, please click their Live Webcast here. You can follow the progress of the race through Facebook and Twitter.

Anf finally, for those who are planning to join the 2nd BDM 102 this coming March 6-7, 2010, please read the rules and regulation of the Badwater Ultramarathon as this will be the basis of the New BDM 102 Rules & Regulations which will be strictly applied in 2010.

I am predicting Jorge Pacheco and Jaime Donaldson to win and defend their titles as Champions in the Mens & Ladies’ Overall Categories with better finish times.

Jaime Donaldson & Jorge Pacheco At The Start of 2009 BW (Photo Courtesy of www.badwater.com)
Jaime Donaldson & Jorge Pacheco At The Start of 2009 BW (Photo Courtesy of http://www.badwater.com)

2009 Western States 100-Mile Endurance Run

The first time that I heard and read about this particular Ultratrail endurance run was when I got a copy of the book “Ultramarathon Man” by Dean Karnazes which became a Number One Bookseller at one time. Practically, almost one half of the book was devoted to the author’s quest to qualify for the said race, train for it, and finally described how he was able to finish his first 100-mile race in this event. It is very detailed to the point that everything was described on how a first-timer would experience running a 100-mile endurance run. Dean Karnazes joined this particular race for the first time in 1994.

I guess, this book entirely opened the awareness of most of the runners to try and experience what it takes to run an ultra race along the trails of the mountains. Personally, the book also inspired me to try running an ultra distance at the Bulldog 50K last year. And I went further by going to Badwater, California to witness the start of the 2008 Badwater Ultramarathon, meeting and talking to Dean Karnazes and Pam Reed for the first time; taking some pictures of the ultra athletes; and observing how they ran along the first 25 miles of the course.

And because of my readings, observations, and experience about ultra races, the Bataan Death March 102K Ultramarathon Race (BDM 102) became a reality!

You might be wondering why I am posting the results of this particular endurance run. Aside from reading it from Dean K’s book and had inspired me to tread to ultra distance running, it is one of my “dreams” to run at least one 100-mile endurance run in my running career and who knows this dream would come true! Not necessarily qualifying and running for the Western States 100-Mile in the future!

The following is the article/post taken from the Ultrarunning Magazine Online (www.ultrarunning.com)

 Koerner, Ortiz Win at Sizzling Western States

Auburn, California, June 28—Hal Koerner successfully defended his championship and Anita Ortiz won her first 100-miler under blistering conditions at the Western States Endurance Run which finished here today. Koerner dueled with Dave Mackey for most of the first 55 miles before pulling away in Volcano Canyon, stretched his lead down an oven-like California Street loop, and won the race by nearly half an hour over a spate of challengers.

Ortiz, a mother of four running her first 100-miler, lead most of the way, holding small leads over Beverly Anderson-Abbs until Devils Thumb (mile 47.8). Ortiz stretched her lead to twenty minutes on the trip through rugged Eldorado Canyon and was never seriously threatened thereafter. Krissy Moehl overtook Anderson-Abbs around mile 83 and finished second. Three-time winner Nikki Kimball struggled most of the day, but toughed it out to take fourth.

The race for second among the men was spectacular, with three runners leaving the Highway 49 aid station (mile 93.3) within seconds of each other and a fourth runner departing four minutes later. Eventually, Tsuyoshi Kaburagi of Japan won the epic battle, nudging Jez Bragg of Great Britain for runner-up honors, with Jasper Halekas of Oakland garnering fourth and Kevin Sullivan of Andover, Massachusetts fifth. All five runners were under 17 hours, the most ever in the 36 years of this event. Kaburagi’s time of 16:52:06 set a new masters course record. Seven-time champion Scott Jurek ran third for much of the first 40 miles, but was 10-20 minutes behind and never really in the mix. Jurek dropped from third to seventh by Devils Thumb aid station (mile 47.8) and dropped out there. Early leader Mackey also dropped, at the Rucky Chucky River Crossing aid station (mile 78.0).

The race was held under extremely hot conditions, with temperatures peaking at 99F on Saturday. For the later finishers, Sunday was even hotter, with Auburn reaching 103F. The heat had a deleterious effect on both times and finishing rate; only 238 of the 399 starters (59.6%) finished the race within the 30-hour time limit.

Men
1. Hal Koerner, 33, Ashland, OR, 16:24:55
2. Tsuyoshi Kaburagi, 40, Takasaki, JPN, 16:52:06
3. Jez Bragg, 28, Warwick, GBR, 16:54:26
4. Jasper Halekas, 33, Oakland, CA, 16:56:26
5. Kevin Sullivan, 38, Andover, MA, 16:59:33
6. Zachariah Miller, 33, Ann Arbor, MI, 17:34:12
7. Leigh Schmitt, 36, Conway, MA, 17:49:37
8. Eric Skaden, 37, Folsom, CA, 18:22:44
9. Mark Lantz, 43, Gold River, CA, 18:45:56
10. Andy Jones-Wilkins, 41, Ketchum, ID, 18:46:52

Women
1. Anita Ortiz, 45, Eagle, CO, 18:24:17
2. Krissy Moehl, 31, Seattle, WA, 19:26:02
3. Beverly Anderson-Abbs, 45, Red Bluff, CA, 19:53:14
4. Nikki Kimball, 38, Bozeman, MT, 20:55:43
5. Caren Spore, 41, Davis, CA, 21:17:22
6. Meghan Arbogast, 48, Corvallis, OR, 21:33:36
7. Elizabeth Vitalis, Livermore, CA, 23:11:31
8. Jamie Frink, 36, Folsom, CA, 23:37:15
9. Jenny Capel, 36, Reno, NV, 23:49:27
10. Connie Gardner, 45, Medina, OH, 25:34:16

For more information about the Western States 100-Mile Endurance Run, visit its website at www.ws100.com.

Too Many Runners & Joggers…

2nd GIG Run & BOTAK 100K Paa-Tibayan @ UP Diliman Campus/28 June 2009

Yes, there were too many runners and joggers…and even walkers and bikers at the UP Diliman Campus last Sunday, 28 June 2009. Aside from the fact that there were two major road races (2nd GIG Run & BOTAK 100K) during the day, UP Diliman Campus is becoming a favorite workout place for runners, joggers, walkers, and bikers during Saturdays and Sundays.

This is a good sign that more people are into physical activities and engage themselves into an active lifestyle. If only most of our populace are into any kind of physical activity, we could be resistant to any kind of disease, being healthy & strong, relieve the stress we encountered for the past days and even to the point of having a positive attitude in life.

Last Sunday, I joined the 2nd GIG Run as a part of my personal commitment to support the advocacy of the UP Mountaineering Club to plant trees at Angat & Ipo Dams. If not for the “balding” mountains & hills that surround the said dams, the Philippine Army Detachment providing security to the said installations would had never been “washed away” as a result of excessive water from rainfalls during one of the typhoons. Such incident resulted to the “missing in action” of one of the soldiers up to the present. It is suspected that the soldier got drowned and washed away by the strong current of water coming from the dam. Joining this race is my yearly commitment to honor the “MIA” soldier who happens to be under my Command when I was the Brigade Commander in Central Luzon.

The race started at exactly 6:00 AM for the 10K runners and after a few minutes, the 5K runners started their race. The route for the 10K consisted of two loops arounf the major streets of UP Campus which were very familiar to me. The race was uneventful for the first loop but I became slower on the second loop because of the vehicular traffic as well as the presence of so many runners, walkers, joggers, and bikers along the route who are not part of the road race. The traffic condition was compounded with the slower participants of the 5K runners. Aside from the traffic, I felt my body was sluggish because of “jetlag” and sudden change of environment & temperature.

A Pose With Members of the UP Mountaineering Club
A Pose With Members of the UP Mountaineering Club
Talking With Some Runners At The Starting Area
Talking With Some Runners At The Starting Area
At the Start of the Race
At the Start of the Race

My first loop was timed at 23+ minutes and I tried my best to maintain my pace with the target of finishing the race in 47-48 minutes but due to the reasons above, I finally finished the race in 49:04 minutes (based from my GF 305). It was a slow finish but I was happy to be back to the local running community and be able to talk to the usual runner-bloggers and got to meet the new ones.

Under Armor Shirt; CW-X Tight Shorts: & ASICS Hyper-Velocity Speed 3
Under Armor Shirt; CW-X Tight Shorts: & ASICS Hyper-Velocity Speed 3

After the awarding ceremony of the GIG Run, I had a chance to visit the Start/Finish Area of the BOTAK 100K Ultramarathon Race and I was able to talk to Christian Alacar and Neville Manaois, the Race Organizer & Race Director, respectively, and to some of the early finishers of the 100K race and newly-arrived 50K finishers.

Brief Chat with Christian Alacar, Race Organizer of BOTAK 100K
Brief Chat with Christian Alacar, Race Organizer of BOTAK 100K
Awarding Ceremony For The BOTAK 100K/50K Finishers
Awarding Ceremony For The BOTAK 100K/50K Finishers

I observed that the conduct of the Ultra race was a very successful one. This is a good sign that ultra distance running is getting a headway in the country. It is a matter of time that more of this kind of event will be conducted on a regular basis. My congratulations to the finishers of the 100K & 50K for being qualified to be called as “ultra runners”  and to the BOTAK management for their untiring commitment to promote ultra running in the country.

It was already about 10:00 AM when I finally left the UP Campus and there were still a lot runners & joggers along the major streets of the campus. I was all smiles when I left the campus knowing that more and more people are into running. How I wish that all people must be united to run or jog in order to provide themselves a venue or activity to be involved in an active lifestyle and relieve themselves from stress, thereby making them more healthy despite of what is happening around us.

More power to the runners!!!

Rick Gaston: The Ultratrail Runner

I happened to “virtually” meet Rick Gaston through the blogsite of Ronnie aka Runner For Christ in his Comment section and later started to read his blogsite at Blogger, only to find out that he is a “hardore” and the “best” Pinoy ultra trail runner guy residing in California. I started making comments in his blog and later, we started reading each other’s blog and leaving comments in every post published.

Knowing my advocacies in running, we continued to communicate through e-mails and I was happy to receive a news of his willingness to help other runners in the country. He immediately sent a boxful of  finisher’s t-shirts, jackets, runner’s apparel, runner’s caps and ultrarunning magazines. Most of the shirts are still brand-new.

Rick, in his latest ultrarunning competition, he finished the San Diego 100-Mile Endurance Run last 6-7 June 2009 with a record time of 20:00:25 hours, missing at least 25 seconds for a sub-20 hours, placing him 6th Overall out of 82 Finishers. He also finished the Miwok 100K Run in 46th overall among 260+ finishers which was held on the first Saturday of May 2009 on a rainy and wet condition. Rick has also been active as volunteer/pacer/crew to new ultra runners and ultra races in the Pacific Coast Trail Events in Northern California.

In the box he sent, he enclosed a personal letter and copies of Ultrarunning Magazine. I am going to publish in this post the letter he sent to me.

Greetings Sir Jovie

I’m glad to be able to donate these items for you. My mother has politely declined to receive any more race gears so I’ve been collecting shirts, jackets and other pieces of gear for the last 3-4 years. I’ve been successful in giving some away but not all.

The Lord has outfitted me with all that I need to be successful in this sport and I am thankful and more than willing to share the extras. I race 10-12 events a year and I volunteer to just about as many, as you can imagine I tend to accumulate stuff. I don’t donate used shoes however because when I’m done with them the bottom are tattered and ruined from the trail. I am also a pronator and wear out the outer edges, thereby changing the mechanics of the shoe which would alter the way someone walks or runs and possibly cause them injury.

Again thanks for the opportunity to donate these items. I’m happy to be able to donate clothing to another ultra-marathoner’s foundation. Besides being a capable runner yourself, you are a great ambassadoe and mentor for the sport. One who is constantly spreading the good news about running, participating in workshops, run clinics, offering critical analysis of the races and their organizers in Manila, a sponsor of running teams and a race director of an ultra-marathon. I wish you and your family further success in this great sport.

Sincerely,

Rick Gaston

Hereunder are the pictures of the box and some of the items sent by Rick Gaston.

Box From Rick Gaston
Box From Rick Gaston
Some of the Contents, New Shirts, Once Used Shirts & Others
Some of the Contents, New Shirts, Once Used Shirts & Others