Third Day: Morning-Noon Edition


1. One thing that I forgot to bring in this “adventure run” was a weight scale! However, I know that my weight before I left Manila was 140 lbs. I am sure I will have reduced my weight once I finish this run. The first thing that I will buy at SM Baguio City once I arrive to my destination is a weight scale.

2. One of my readers was able to observe that I am not ingesting any Energy Bar or Sports Gel during my run. The only time I use Sports Gel is when I join Half-Marathon and Marathon Races. Since there are so many eateries along the way that offer freshly-cooked foods, I think such cooked food in restos along the way are better source of food nutrients than eating/ingesting processed/synthetic foods.

3. On the first & second days of my run, I just drink hot coffee and eat one serving of oatmeal for my breakfast before embarking on my run. I observed in my morning runs that I run sluggish and would not last a continous run of more than 10K. Before I eat my lunch, I could only run a maximum distance of 29-30 kilometers. After eating a complete meal for lunch with steamed rice or pasta, I observed that I could run faster in the afternoon with more endurance.

4. This morning, I ate breakfast with steamed rice & fried chicken (my left-over in last night’s dinner) and later ate one serving of oatmeal with fresh milk & banana before I started my morning run for today. I observed that I was able to run continously up to a distance of 15 kilometers. I become stronger in my morning run if I eat steamed rice for breakfast!

5. I was able to sleep for 7 hours last night. The hotel/traveller’s inn where I stayed overnight is more expensive but the room is bigger, cleaner, and well-maintained. I will mention the names of the hotels and the restos where I ate on this run in my concluding post about this running event.

@ Km Post #102 (Feb 11, 2011) on the 3rd Day

6. I started my run at 6:37 AM at Km Post #102, 6 kilometers away from Capas, Tarlac. I was able to cover a distance of 35 kilometers with an average pace of 8:17 minutes per kilometer. I was able to burn 2,400 calories! My running time to include my “walking breaks” is 4:50 hours. My average heart rate is 124 beats per minute. For the meantime, I stopped at Km Post #137 in Gerona, Tarlac.

@ Km Post 104/The "Old" BDM Capas Shrine

7. On my last 5 kilometers, I started to use my Salonpas Spray in order to anticipate any pains on my calves. The spray gave relief to the tired muscles of my legs as it brought refreshing cool sensation. The feeling is like my muscles are being massaged with an ice!

8. Today is too hot that I needed a third bandana to wrap my neck on my last 15 kilometers. What I do with the 3rd bandana is to roll up 4-5 pieces of tubular ice in it and then tie the rolled bandana on my neck, making sure that the rolled ice is placed/positioned on my nape. The cold sensation on my nape serves as a coolant for the blood that flows to and from my head! Instead of using a sponge to absorb cold water from the ice chest, I use at least two of my bandanas as my sponge. I dip them in the cold water and use them to wipe my face, neck, and legs.

9. If I remember right, based from what I read, the Marathon Des Sable in the Sahara Desert starts with a 20K run on the 1st day, the 2nd day covers a distance of a marathon race (42K); and the 3rd day covers a distance of 80+ kilometers which is an ultramarathon distance. From where I am right now, I am 30K from  the Tarlac-Pangasinan boundary. If there is a need to run up to midnight, I will do it just to be able to run through Tarlac in one day!

A Fallen Kilometer Post in Tarlac City

10. For those of my readers who are asking the number of running shoes I brought for this run, I brought with me five (5) pairs. For the past 2 days, I used my ASICS Gel-Kinsei 2, ASICS Gel-Kayano 14, and The North Face (TNF) Arnuva 50 BOA. The TNF Arnuva 50 BOA is a very versatile running shoes as it can be used as a trail or road running shoes aside from the fact that the BOA Lacing System is quick in releasing and tightening the shoe laces. I still have to use my ASICS Gel-Kanbara 4 & NIKE Triax.

My Running Shoes

11. Today, I am using my Armando Caruso Buff (they are available at Landmark Makati) as my head sweat stopper; Under Armour Runner’s Cap, Patagonia White Long-Sleeved Shirt which is very comfortable under the heat of the sun, CW-X Compression Shorts, TNF Arnuva 50 BOA Shoes, 3 Bandanas, Nathan Hydration Belt, and black PUMA Socks.

12. I see to it to take a sip of water every 2.5 kilometers, drink half-bottle of Propel/Gatorade every 10K, eat biscuits (Fita & SkyFlakes) every 10K, and eat two (2) bite-size of Cloud 9 Chocolate every 10K.

13. In order to break the monotony of running, I vary my running stride and form. Sometimes, I run with “high knees”, shift it to regular strides and then “shuffle”. After the “shuffle”, I do the “pose method” and then later shift my stride by overdoing the sway of my hips. This technique of shifting to different running forms and strides is known by runners who are attending the BR “speed” training. Better yet, ask my good coach, Coach Titus!

14. This is serious stuff. In Tarlac, I could hardly see the Campaign Posters of the Lady Senator who is running for Vice-President. And it is funny to see that Senator Roxas’ Posters are attached below the Campaign Posters of Senator Villar. I am confused!

15. So far, there are pains on my body and I “love” them, but there are no “issues” and injuries that would prevent me from reaching my destination.

16. To my readers and friends, thanks for your greetings, wishes, and prayers.

"Landmark" Where I Had My Lunch
Lunch For The Day (African Beef Stew & "Crunchy Flowers")
Dessert For The Day

“Back To The Slope” #3 (2nd Week)


1. This is my second week of my training cycle. I am still with my base training after slowly recovering from a chronic muscle tear injury on my peroneus-calf muscle (left leg).

2. After experimenting on using Adidas’ Climacool & Adizero Racing Shoes in my past Marathon Races (MILO Finals, SIM, & Pasig River), I am going back to my dependable and more stable ASICS Gel Shoes. Since I started this training cycle, I’ve been using my ASICS Kayano-14 and Kanbarra-4. For my light and recovery runs at the oval track, I use my NIKE Lunaracer. The ASICS provide me with better stability and comfort during my base training.                                                                                                                          

ASICS Gel-Kanbarra 4
ASICS Gel-Kayano 14

3. I was able to run a total of 61 kilometers for the week. The following was my daily workout for the 2nd week:

Dec 21 (Monday)—-8K easy run at the ULTRA Oval Track with an average pace of 6:48 mins per km
Dec 22 (Tuesday)—-8.5K easy run with 100-meter faster pace every lap at the oval track at an average pace of 6:23 mins per km
Dec 23 (Wednesday)—-10K easy run at the BHS Loop with an average pace of 7:22 mins per km
Dec 24 (Thursday)—-8.5K easy run at The Fort with an average pace of 6:47 mins per km
Dec 25 (Friday)—-13K easy run at The Fort & McKinley Hill with an average pace of 6:28 mins per km
Dec 26 (Saturday)—-13K easy run at the UP Diliman Loop with an average pace of 6:22 mins per km
Dec 27 (Sunday)—-Rest
4. I made sure to do my warm-up/cool-down and stretching exercises before and after my runs. All of these daily workouts were done early in the morning (starting at 5:30 AM and ending at 7:30 AM or 8:00 AM). For this week, I did a lot of “high-knees”, bounding steps, and faster stair runs for my strengthening drills. For my daily nutrition after workout, I have to eat within 30 minutes to one hour. My meal consists of steamed rice & two pieces of fried egss, lots of fresh ripe bananas, and one serving of hot MILO “3-in-1 For Adults” Drinks!
5. One drill that I introduced for this week is what athletes call as “burpees” or in the military, it is called “squat thrust”. It is an exercise that combines “squats” and “push-ups”. I did 20 repetitions. It can be shown on the following pictures, step-by-step:
First, Stand Erect with Feet Apart or Together
Bring Down the Whole Body & Place Hands Infront of Your Feet
Thrust Your Legs Backwards & Do Push-Up
Thrust Your Legs Forward & Stand Erect To Complete 1 Repetition

There are so many variants of this exercise. However, the steps I’ve mentioned (squat thrust + push-up) is the basic “burpee” exercise. You can jump upwards or leap forward once you bring your body back to the starting position for a higher intensity drill.

Lesson #3: Rule of Thumb In Increasing Mileage—10% of your previous week’s total mileage. Abruptly increasing your weekly mileage to more than 10% of your previous week’s mileage will result to overtraining and/or the possibility of a running-related injury.

Note: If you are a beginner or serious runner, you have to maintain a Runner’s Diary or Log where you can write your distance, time, heart’s pulse rate, weight, and other data related to your running workout. I suggest also that you try to sign in with www.dailymile.com and try to be motivated with your friends who have registered in the said site.

i was “haile” during the rotarun but…


ROTARun 21K @ McKinley Hill/ 5:30 AM 20 September 2009

Last Friday, I found out that the Berlin Marathon will be staged on the day that ROTARun will be held. What is significant about the Berlin Marathon is that this is where Haile Gebrselaisse broke the world’s record finish time in a Marathon Race in 2:03:59 hours last year. It is expected that he is going to improve his record in this race. This is also the first Marathon Race for the World’s Marathon Majors (Berlin, London, Chicago, New York, & Boston) for the year 2009-2010.

For my apparel for this race, I prepared my Red Adidas Running Shorts and my first time to use an Adidas Running Shoes since I started running and combined/matched it with the nice dark-blue ROTARun singlet that goes with the cheap registration fee of P 200.00. I was thinking that I could run well in this race after doing much of my tempo runs at the ULTRA Oval Track and hill training runs in Antipolo for the past days since the Eco Dash 21K Run. I was doing “double” runs (morning & evening runs) in preparation for this race to build-up more endurance and strength to my legs in anticipation to the dreaded uphill climbs at McKinley Hill.

My First Adidas Running Shoes (Ozweego)
My First Adidas Running Shoes (Ozweego)
One of the Few Singlets I Used in a Road Race
One of the Few Singlets I Used in a Road Race

In my meetings prior to the race with my Elite Team Bald Runner, I’ve always emphasized to them to study the route of the race and position our support staff on areas where assistance would be needed by the runners. The race strategy was to attack the hills and run faster on the downhill and plain areas. However, I was already apprehensive on the distance of the said route. I was thinking that the distance might not reach the desired 21K. The other thing that bothered on my mind was the expected traffic of runners for the lesser-distance events, which I call “side-events”, along the route as the 21K runners would run along the Lawton Avenue. I was thinking that Lawton Avenue will be filled again with the 10K & 15K runners as the 21K runners will be running towars the last 1-2 kilometers to the finish line. The last thing that bothered me was the length of the water stations to be fielded along the route.

I was not supposed to be bothered with the exact distance of the race, the length of water stations, and the traffic of runners along the route but being a runner, race organizer and director, I could see that there was something wrong as weeks before the conduct of the said race, the original race/event organizer withdrew (?) from the said event and the takbo.ph people led by Jinoe aka Manokan Express came to the rescue with Ian Alacar, a runner-friend, as the Race Director. With Ian Alacar at the helm of the event and the technical support of the PATAFA people, I was confident that this race will be a success. More updates about the race were posted at takbo.ph in order to guide the runners about parking areas and the final schedule of races and warning for runners to arrive in the assembly area earlier before the race starts.

My team and I arrived at the McKinley Hill area at 4:50 AM but there was a long line of vehicles entering the multi-level parking building as most of the free parking slots had been taken by other vehicles and the other streets were restricted for parking by other vehicles. It appeared that all the vehicles were forced and led to the said building to pay a parking fee! I directed my staff not to proceed to the parking area and instead look for a space for temporary parking near the assembly area and later transfer to the Bayani Road area once the 21K runners had left the Starting Area.

I had to immediately leave my staff after my race bib was pinned on my race singlet and proceeded to the starting area. After a brief warm-up jog and stretching exercises, I immediately positioned myself behind my elite team runners as the Program before the race started was going on. I noticed that I forgot my Oakley glasses in the car but I was glad I was able to instruct my staff/photographer to have it given to me at the Bayani Road. As I was shaking my legs and my arms to prepare for the start of the race, the starting gun went off and I went with the flow of the lead pack, trying to maintain a slower pace before slowly increasing it up to my race pace.

I was smiling while I was running my first kilometer because most of the runners were sprinting and passing on my sides. At the uphill portion going to the British Embassy, these “sprinters” started to slow down and I was still smiling as I passed them one by one. My mind was fixed on “attacking the hills” and trying to get faster on the downhill and plain areas. Most of the runners tried to keep up with my pace on the uphill portion from the McDonalds up to Lawton Avenue but I left them for good and slowly made my pace faster. I was prepared to run an average pace of 4:45 up to 4:55 mins per km, a slightly faster pace than the Eco Dash 21K pace of 5:00 mins per km, for this race as I knew this course as a fast one due to my familiarity of the route.

At Bayani Road With My "Pacers"
At Bayani Road With My "Pacers"

While I was running along the Lawton Avenue as I proceeded towards Gate 3 (Philippine Marines Area), all I knew was that I was running with a registered runner in the person of Major Eddie Radaza of the Philippine Army who is also a fast & competitive runner but in the end, he was my Pacer during the run. Aside from a constant sound of coughing on my back from another runner, I thought I was with only two runners—Major Radaza on my side and the “coughing” runner on my back! However, after I saw the pictures of me taken during the run, I was surprised to see that I was surrounded with 4-5 runners with no other runner/s trailing on our backs! I said, this is the same scenario that I saw last Sunday afternoon when I saw the LIVE Internet Telecast of the 2009 Berlin Marathon with Haile being surrounded with his Pacers from Km 1 to Km 30+, I felt like I was really “The Haile” being surrounded by Pacers and trying to break my PR for the 21K race! However, in the end, it turned out the other way around…I was their Pacer!

On My Way Back at Bayani Road With My "Pacers"
On My Way Back at Bayani Road With My "Pacers"

As I checked my GF 305 regularly, I would reached an average pace of 4:35 mpk and my slowest would be 5:12 mpk. Along Lawton Avenue, I maintained a pace of 4:38 mpk to 4:45 mpk and I was confident that I could improve my time for the 21K run. Running along Bayani Road and inside the Heritage Park was uneventful as I tried to increase my pace and give cheers to other runner-friends whom I met along the course. I really did not mind if I did not see any kilometer markings along the route as I was focused on maintaining my average pace.

As I was about to reach the crossing of Bayani Road and the new Gate 3 of Ft Bonifacio at the vicinity of St Michael’s Chapel, I glanced at my GF 305 and it registered a time of 1: 14+ minutes and I was surprised to see also that the distance I’ve covered was only 15+ kilometers. At this point, I knew already that the distance was short by so many kilometers and not meters! I really don’t know but I slowed down at this point even if I was already on the level/plain portion of Bayani Road going back to Lawton Avenue. My GF 305 registered my slowest average pace at 5:15 mpk at this point! But with the presence of my Pacers, I tried to increase the pace until we reached Lawton Avenue. As predicted, I had to weave around the slower 10K & 15K runners who filled almost the reserve lane for the runners as I ran along Lawton Avenue towards to the Finish Line. From here, everything was “cruise control” until we reached the entry to McKinley Hill where I dashed downhill and then towards the Finish Line.

My last 2 kilometers of the race was like Haile running his last 5 kilometers in the Berlin Marathon when he was running alone without his Pacers and his feeling that he could not break his world record after he realized that he was running too fast up to Km 30 where he broke the record by 11 seconds. Haile won the 2009 Berlin Marathon in 2:06:08 hours and his fourth straight win in a row. He won 50,000 Euros being the Champion and another 30,000 Euros for the time bonus for breaking the 30K World Record Time. I did not win any prize for the ROTARun but I felt I was “Haile” wearing his brand-sponsor Adidas (shorts & running shoes); aided by Pacers; and was trying to break my record PR for the 21K race…but…

My GF 305 registered a finish time of 1:27:58 hours with a distance of 17.85 kilometers. An average pace of 4:55 mpk, faster than my average pace of 5:00 mpk in the Eco Dash 21K, could have produced a better finish time for me for the distance. The course was short by 3K+ and I consider this as a “Mortal Sin” in road racing. I knew I could improve my average pace down to 4:45 mpk if only the race distance was accurate and I was sure of this because I was still strong after I reached the Finish Line! My speed & tempo runs as my preparations for this race were put to waste as I really prepared for this race.

Well, aside from the short distance of the race as compared to what had been published, I have the following observations:

1) The Water Aid Station tables were still short in length—I was amazed with how long was the length of each of the Water Station seen during the Berlin Marathon last Sunday afternoon.

2) Long Period of Time to Award The Winners—I think it does not take so much time to get the results of the Top 10 runners in each Distance Race. I had to wait until the members of the Elite Team Bald Runner had been awarded and it took us up to almost 10:00 AM to leave the place. This is one of the reasons why I hate “side events” in a Road Race. If a race calls for a Marathon Race (42K), then don’t add a Half-Marathon, 15K, 10K, 5K or 3K in the same Race Event with the same route. Due to traffic of runners and the use of more water consumption, the awarding of winners will be longer also! Personally, I don’t mind if this is the decision of the Sponsors or the Race Event Manager and Race Organizer but as for me, this is a sign of “maximizing” the number of runners which is being translated to being “greedy” for more proceeds from the race and from the running community.

3) Nice Singlet & Cheap Registration Fees—I like the singlet that goes with the cheap registration fee of P 200.00. This is one of the few road races that I chose to wear the singlet that goes free with the registration fee. Surprisingly, the singlet did not give me any “chafing” problems on my upper arms, armpits, and nipples. I know the Race Organizer had to seek for Sponsors and Friends to finance the other needs for the race. As per experience as Race Organizer, the registration fee was enough to pay for the singlet and race bib and other minimal incidental expenses. The payment for the PR group, technical support (timer/clock & operators), marshals, support staff, permits, and medical support were not covered from the registration fees paid by the runners. I believe that the payment of such services had been shouldered by the members of the Rotary and their Sponsor-friends. What is important here was that the Race Organizers tried their best to pursue this event despite their limited time of “fine-tuning” the basics in road racing.

4) Rehearse, rehearse, and rehearse—Would you believe that for a small and limited races like the BDM 102 and the 1st MASTERS 15K Run, I have to subject myself to actually measure the route of the race by conducting “test runs” and rehearsals with my staff on the conduct of the race, weeks and days before D-Day? Personal meetings/conferences, exchange of e-mails & SMS, and telephone calls are not enough to produce a perfect race. You need to bring all the people involved in a “walk-through” along the course and rehearsing what they are supposed to do during D-Day. It is easy to say and answer, “Yes” or “I’ll/We’ll Do It” or “I’ll inform him” or “I’ll Take Care Of It” or other words of assurance but what is important is to see how your staff and volunteers do their jobs during rehearsals. Proper rehearsals and repetitive actions of what to do will make an event to “near” Perfection.

5) Awards, Prizes, and “Freebies”—My Elite Team appreciates the prompt awarding of Awards and Cash Prizes during the Awarding Ceremony. At least, the winners were not made to wait for another day or report to the office of the Sponsors to claim their Prizes. I really appreciate the Finisher’s Medal given to all the 21K finishers.

6) Thieves, Again?—I have read a post of one of the runner-bloggers about incidents of theft on vehicles parked as the race was going-on. It really pisses me off to hear such incidents in road races. Despite the presence of security guards and policemen in paid-parking areas, there are still cases of thefts being reported. With this incident, I think the deployment of more security personnel to guard our parked cars will not completely solve this problem because we know and have proven that the thieves are also runners like us! So, let’s go back again why I hate “side-events” in road racing. These thieves pose as runners in the lesser distance events like 3K or 5K and after they finished their event/s they proceed to the parking areas as legit runners and then “target” the cars of the runners still running on the road. So, it is up for the Race Organizer to weigh the consequences of his race— more “side-events” with more “profit” but with bad reputation or no “side-events” with “break-even” or less profit but with good reputation.

7) Contingency Plan—Just like us as runners who have race strategy and contingency plans to survive up to the finish line and meet our objective for the road race, the Race Organizer/Race Director must have also a contingency plan in order to adjust to any problem or eventuality that arises on race day. Ian Alacar and Doc Lyndon of takbo.ph approached me during the time when the Awards were given to the Winners and they explained to me what went wrong few hours before the race started. They found out that the Heritage Park authorities did not allow them to use some of the roads which were intended for the race course, thereby resulting in the lack of distance of more than 3 kilometers. I did not understand the reason why the Heritage people would not allow the race to extend further to their farthest roads since in the past road races held inside the Park, runners would be allowed to run in these areas. The contingency plan should had been to extend the road race up to NAIA 3 Airport/ Camp Villamor even if the runners would fight it out with the traffic of vehicles outside the Camp. I think the road from Lawton Avenue to NAIA 3 Airport does not need any permit for the Race Organizer to extend the race along this road. Or maybe, let the runners run two loops along Bayani Road before proceeding to the Finish Line.

Lastly, I still salute and commend Jinoe; Doc Lyndon & takpo.ph members and Ian Alacar for having the courage to accept the responsibility of conducting this race despite their limited time to adjust to some problems & concerns on the conduct of the race after the original Race Organizer left the said Project. I suggest that in your next project(s), feel free to send SMS, call, e-mail or invite me in your planning/”brainstorming” sessions and “test runs”/rehearsals so that I can input some of my suggestions. Don’t worry, my services is FREE!

To The Race Organizers, Good luck and Best Wishes on your future races!

P.S. Don’t forget to get your license and register your group with the Department of Trade & Industry (DTI) as Race/Event Organizer.

Finally…A Pair of Newton For Duncan!


Do you still remember Duncan, the 12-year old kid/runner who won in the BOTAK’s Paa-bilisan 1-Street Mile Race held at the UP Diliman Campus last month with a time of 4:36 minutes?

I was able to meet him again after I finished the ROTARun 21K race yesterday morning. He just finished his long run workout using the same “old and taped” shoes he used when I first featured him in this blog. His father was with him and I asked his permission for Duncan to join the members of the Elite Team Bald Runner for a “brunch” and meeting in our “training camp”/office after the Awarding Ceremony of the race event.

Finally, I handed Duncan a slightly “used” pair of Newton Racing Shoes which is one of the shoes donated by Mr. Jim Lafferty. The following pictures will show how happy this talented kid was after receiving the said shoes:

Duncan Wearing The Team Bald Runner Shirt
Duncan Wearing The Team Bald Runner Shirt
The Happy Duncan While Wearing His Newton Shoes
The Happy Duncan While Wearing His Newton Shoes

Ben Gaetos & Project Donate A Shoe


Ben Gaetos, an ultra runner friend from Los Angeles, California sent me a Balaikbayan Box full of used donated shoes from his ultrarunning friends in California. I received the said box last Friday and it contained 34 pairs of running shoes.

Thanks again, Ben! Hopefully, these shoes will be given to our less-fortunate runners on the day of MILO Marathon Finals which will start and end at the Quirino Grandstand, Luneta Park on October 11, 2009.

Balikbayan Box From Ben Gaetos
Balikbayan Box From Ben Gaetos
Filled With Neatly-Packed 34 Pairs of Running Shoes
Filled With Neatly-Packed 34 Pairs of Running Shoes
34 Pairs of Running Shoes Displayed On The Floor
34 Pairs of Running Shoes Displayed On The Floor

Duncan: A Typical Young Runner


After I participated in this morning’s BOTAK 10-Mile Run at UP Diliman Campus, I stayed at the Campus for another 8-kilometer slow run and then waited for the start of the 1-Mile Street Run. I did not join the 1-Mile Street Run but I cheered for the members of the Elite Team Bald Runner who joined this event.

When the Kid’s/Youth’s Wave started, I positioned myself on the last 20 meters before the Finish Line with a good view of the runners approaching and watch their facial expressions on the last sprint towards the Finish Line. This wave was won by a 12-year old kid whose name is Duncan who registered a finish time of 4:36 minutes for the 1-Mile Street Run.

As he passed on my position towards the Finish Line, I observed his running shoes. I was shocked to see his shoes!

Let the following pictures describe what I’ve seen which broke my heart for this young runner who has the potentials of being a future “Olympic” athlete…

His shoes was wrapped with Masking Tape!!!
His right shoe was wrapped with Masking Tape!!!
His Shoes Are Torn on The Sides!
His Shoes Are Torn on The Sides!
This is Duncan, A Future Olympian
This is Duncan, A Future Olympian

If you want to help Duncan, please leave your Comment. His running shoes size is 7.

Jim Lafferty & Project Donate A Shoe


Jim Lafferty, President & CEO of Procter & Gamble Philippines, invited the members of the Elite Team Bald Runner for the Palms Country Club Charity Run last Saturday, August 1, 2009 and have them sponsored for the registration fees and breakfast but all the members were scheduled to have their weekend long run and I had to tell him that they could not join the said race.

Instead, he invited me and Coach Titus to watch the race, have breakfast at the Clubhouse, and receive almost “new” running shoes for my Project Donate A Shoe.

Coach Titus and I arrived at the Palms Country Club minutes before the start of the race and I was able to meet and talk to Jim and his daughter Kristen; Patrick Concepcion aka Running Shield & wife; Eric Pasion aka Runner For Change; Ian Alacar of BOTAK; Paul Calvin; and Jan Imperio.

Eric, Paul Calvin, Ian, Patrick & Wife
S. Cesar, Eric, Jay, Ian, BR, Patrick & Mabu

The race consisted of 3K Fun Run, 5K, & 10K distance runs. There were about more than a hundred who joined the race and it was held without any funfare. After the race had started, Coach Titus and I positioned ourselves at the street before the entrance to the Palms Country Club compound and we, eventually, became Race Marshals as we directed all the runners if they need to run another loop or not by looking at the color of their race numbers. I also became the unofficial photographer for the Lafferty family, Patrick, and the other runners.

Before The Start Of The Race
Before The Start Of The Race
Runners of the 3K & 5K Races
Runners of the 5K Race
Jan Imperio Finished 2nd Overall in the 10K Run
Jan Imperio of Tm BR-Professional Group Finished 2nd Overall in the 10K Run

The best part of this event was the breakfast invitation. Although I did not run the race and did not feel hungry, the breakfast turned out to be a “heavy” one! But what made the breakfast more significant were the ideas and insights that Mr Lafferty shared on how it takes to be a Champion or Olympian in Athletics and for that matter, in any kind of Sports. The best part of what he said is that, “The best athletes are assholes!!!” (If you want an explanation of this statement, I have to explain it verbally).

Before leaving the Palms Country Club, Mr Lafferty donated fifteen (15) running shoes which to my surprise turned out to be racing shoes from Newton, Nike Racers (not available in the country), Adidas Racing Flats, Puma and Mizuno Racers. These shoes are destined to be used by Elite athletes!

BR, Jim Lafferty, & Coach Titus With The Donated Shoes
BR, Jim Lafferty, & Coach Titus With The Donated Shoes
All Shoes Are Racing Flats Which Are Very Light
All Shoes Are Racing Flats Which Are Very Light

Jim, thank you very much for the support!

Evaluation Report: Newton Running Shoes


After reading some blogs of runners using this kind of running shoes, I ordered a pair of the Distance-Neutral Racer model from their website at www.newtonrunning.com as there were no available shoes for sale in any sports/running specialty store in Los Angeles or website stores in the Internet last year. Finally, I got my order when it was delivered right on my door steps on the last week of August last year.

I immediately used it in my short runs around the neighborhood and along the jogging lanes of Echo Park and Silverlake Water Reservoir. I also used it during my “walkabout” activities while I was in Los Angeles last year. I guess, I only used it for about 3-4 times after it was delivered to me while I was in the United States.

After I arrived back to the Philippines last year, I think I had used it for a half-marathon race and a couple of 10K races and I finally stopped using it.

The following were my observations about the shoes:

1. The shoes will force the user to use the midfoot strike while running. If a heel-strike runner would use this shoes and goes back to his/her usual running gait and footstrike, there is a tendency that the heel portion of the shoes would easily worn-out. The heel portion is the softest part of the shoes. Although I am a mid-foot striker, I still have the tendency to go back to heel-strike when I am already tired in my long runs and marathon races.

2. The shoes is very light in weight as compared to other racing shoes available in the market last year. But lately, there are more racing shoes which are lighter than the Newton Shoes. ASICS and New Balance Racing Shoes are lighter than the Newton Shoes. My new ASICS Hyper-Speed Racer 3 weighs only 6.3 ounces.

3. If you are not an elite runner, don’t buy one. If you are a competitive runner, you must use this shoes during your tempo runs, speed runs, and long steady runs at a race pace. You should adjust with the midfoot strike which the shoes was made for and if you have a hard time adjusting to it, then it would take time for you to adjust with the shoes.

4. The price is too expensive. You can buy at least two pairs of shoes with its price—one as your training shoes and the other as your racing flat shoes. Before, you can buy this shoes by ordering direct to the company but it is already available in one of the latest running specialty stores in Metro Manila.

5. Experience Calves Tightness/Injury. If you are a newbie or intermediate runner who is planning to run his/her first half-marathon, using this kind of shoes will cause tightness in your calves and eventually cause muscle cramps on your calves. I experienced this when I used it during the 2009 Condura Half-Marathon Race where I experienced muscle cramps on my last kilometer of the race. Since then, I never used the shoes in road races.

6. Not because the shoes is being used by a Lady Senator who is a runner & triathlete and advertised as the shoes used by the 2008 Kona IRONMAN Men’s Champion, it does not mean that you would look like a “politician” and a triathlete champion. I am sure that this shoes will not make you faster in road races.

Project “Donate A Shoe” Booth @ MILO


The Bald Runner’s “Project Donate A Shoe” Booth will be available at the Start/Finish Area at the vicinity of the Quirino Grandstand this coming Sunday. Donated shoes from Joe Matias of A Runners Circle Running Specialty Store in Los Angeles, California; Ultrarunners Ben Gaetos/Carmela Layson of Los Angeles, California; Mark Robinson of Nottinghamshire, England; and from the members of the Team Bald Runner-Professional Group will be distributed to runners with old, tattered, worn-out and dilapidated running shoes. It should be noted that only runners will be entertained in this activity.

At the same time, donors will be welcomed to visit the booth and the Bald Runner will be there to accept their shoe donations, to include Finisher’s T-Shirts for the Project “Donate A Shirt”.

See you at the Start/Finish Line of the MILO Marathon Eliminations this Sunday! Good luck!

ASICS Tiger Ultimate 81


If you still remember and was able to use this kind of running shoes in the late 70s and early 80s, you could be within my age group of 55-59 years old this time or maybe you are a little older.  In the early 1984, I was using the ASICS Tiger X-Caliber GT and I was able to use the said shoes in finishing three (3) marathon races then. Later, it became as X-Caliber GT II and it was then the start when ASICS used Gel in their running shoes. The X-Caliber GTs just vanished in the early 90s and they were replaced by the GEL models. 

Now, Onitsuka Tiger revived these shoes last year/early this year and it is now popular among the younger generation as casual shoes. If Frank Shorter was able to use this kind of running shoes in the 1972 Olympic Games when he won the Gold Medal in the Marathon and make this shoes as the cover of the popular book by James Fixx, The Complete Book of Running in 1977, it is worth to have one of these retro shoes and bring back the memories of the 70s & 80s running “boom”. The ASICS Tiger Ultimate was considered as the “sports car” among the running shoes during those times. 

I don’t recommend this kind of retro ASICS Tiger shoes to the “newbies” , “non-hardcore” runners and those who are prone to feet/legs related injuries. However, these retro shoes are highly recommended as casual shoes with your dark blue denim jeans or summer shorts & casual shirts.

I hope to use it in my tempo runs at the track and on the road. We will see how it feels to run again back to the 70s and 80s!

Top View of Onitsuka Tiger Ultimate
Top View of Onitsuka Tiger Ultimate
Nice Drymax Running Socks!!!
Nice Drymax Running Socks!!!

I bought this shoes at the Finish Line Sports Store located inside the Beverly Center Mall in Los Angeles with a price of $ 49.95 + tax.