WC 200: 2nd Attempt (1st Day)


9:30 AM September 21, 2011 to 4:00 AM September 22, 2011

One week after I was bitten by an astray dog in San Narciso, Zambales during my first attempt on this adventure run, I was back where I started at the Remy Field’s Oval Track inside the Subic Freeport. I started the run at 9:30 AM which is 30 minutes earlier than the targetted 10:00 AM start time. As I was about to enter the Oval Track, I met some triathletes, Melvin Fausto and two others on their bikes who just had their running workout at the Oval Track. I told them about my event to start a run from the Oval Track all the way to Pangasinan. These guys wished me good luck and shaked my hand before I finally started the run.

Wearing Colored Red Attire For Luck!
One Lap Around The Oval Track

After a brief photo-ops and one lap around the oval track, I was on my way for my second attempt to finish what I’ve started. Initially the sky was clear from clouds but I could feel a colder wind coming from the sea. I walked the first 2 kilometers until I reached the Kalaklan Gate & Bridge and turned left as I entered the Olongapo-Bugallon Highway. You would notice in my picture that I was wearing the red ARC (Los Angeles) shirt and red Zhensa calf sleeves. I thought this color would mean “luck” for me on this attempt. It was also my attempt to run with my Hoka One One Bondi B  (courtesy of Joe Matias of ARC) and find out its comfortability in road runs. I’ll make a separate shoe review on this pair of shoes later in my future posts.

Walking For The 1st 2 Kilometers
Still Wakling Towards The Kalaklan Gate @ Subic Base

I was already confident and familiar with the terrain from the Olongapo City Public Cemetery all the way to San Narciso, Zambales. I became faster this time as I limited my “pit stops” and shortened my time to rest and eat solid foods. I never attempted to update my blog or opened my laptop as I wanted to cover much more distance this time.

Running On the Left Side Of The Road

It started to rain after I left the town of Subic and as I was approaching the town of Castillejos, Zambales. I had to bring out my The North Face “Venture” Waterproof Jacket and used it to protect my body from the cold feeling brought about by a damp shirt on my body. I’ve observed that even if my shirt was wet from my own perspiration, I could still feel a comfortable temperature that is being maintained on my body using the TNF Waterproof Jacket. The body heat that is trapped by the jacket balances the cold feeling that is brought by the damp shirt to my body. The jacket gave me the much-needed comfort during the downpour of rain.

About To Have A "Pit Stop" Inside The Waiting Shed
Quicker "Pit Stops" This Time!
And The It Rained But I Had to Push On

I never had a decent lunch this time as I ate some solid foods and tried to ingest some GU Gels in between my “pit stops”. In this manner, I was able to cover farther distance from my first attempt. As scheduled, I had again my decent dinner in the very same place where I had dinner in San Narciso, Zambales. This time, my crew and I stayed longer in the said “carinderia” and we had to engage them with some conversation. They were surprised to see us again for the second time and we told them about the dog bite incident. We later found out that the owner of the establishment is a retired Philippine Marines. Ultimately, they knew our purpose why we were there. However, we paid for our bill.

Second Time Around @ The Same Carinderia

A short conversion with the owner of the carinderia spread like a wildfire that every people along the route in the Poblacion of San Narciso knew that I was on my way to Iba, Zambales which is still 43 kilometers away by running through the night. I could hear the conversations among the people along the road and among the tricycle drivers waiting for passengers from arriving buses and pointing at me that I was running towards the capital town of the province. At this point, I was already on my 8th hour of running for the day.

Night Run In Action!

I brought out my headlight and my Surefire Flashlight and became wiser now from not using my Ipod during night run and for that matter, on this whole second attempt of this run! The highway was dark and I could only see some lights on the road in the center of each municipality. The road was silent and my support vehicle and crew were on my back “shadowing” me. There was no vehicle around except for the Victory Liner Buses that travel along the said Highway. I would observe that it’s the only Bus Transport Line that caters to the said route. I was already running on the right side of the road with my support vehicle on my back giving me more illumination on the road ahead of me.

Another Quick "Pit Stop"

My headlight served as my early warning light from incoming vehicles while my Surefire flashlight served as my weapon for barking dogs along the road, I have observed that the powerful illumunation from this special type of handheld flashlight is so strong that dogs would stop barking. I believe that this kind of flashlight is used among the police and military security forces to stun their targets through their stong and powerful illumination. So, for the whole stretch of the road, I was protected by this flashlight. However, from time to time, one of my escorts would come out from my support vehicle with a baseball bat just to be ready to use it if there is any brave dog who would attack me while I was running. Yes, I was well-armed and protected this time!

At The Cabangan, Zambales Arc Boundary

The next town was San Felipe after San Narciso, It was uneventful until I reached the Poblacion of Cabangan, Zambales. As I was about to take my “pit stop”, I was approached by one of the residents riding on his bike and a conversation started. I forgot to ask his name but I’ll just call him as “Cabangan Biker” (CB). Some portions of our conversation went this way: (Our converation was in Tagalog but I’ll have to translate it to English in this post)

Cabangan Biker (CB): It seems you are running through the night. Where did you start and where is your destination?

Bald Runner (BR): Yes, I’ve been running since 10:00 AM today and I started in Subic Base. I hope to reach Iba, Zambales before the day breaks.

CB: You are very strong! How old are you, Sir?

BR: I am already 59 years old. You are using a bike. Why are you still awake this time of the night?

CB: I have a small business which I own and operate. I am on my way home when I saw you running towards the Poblacion and I followed you and your support vehicle.

BR: You look very athletic. Do you run, too?

CB: I started running few months ago because a friend of mine invited me to run in one of the road races in Manila. I joined a 5K run and then a 10K run and lately, I just finished a half-marathon run in RunRio’s UNILAB Run. Now, we have a running club here among friends.

BR: That’s good! Congratulations on your first half-marathon finish!

CB: Our running club only join races in Manila when it is a Run Rio’s Event!

BR: Of course, you have to be selective in your races because it is very expensive on your part to be travelling from Cabangan, Zambales to Manila and back. Why do you like and prefer to run in Run Rio’s Events?

CB: Our group likes RunRio Events because there are more people/participants running the race. We find enjoyment if we see a lot of different people running along side with us. The more people to see, the better for us! However, I am a competitive cyclist and it is my favorite sports!

BR: So, you are a cyclist! Do you participate in cycling events, too? How often?

CB: We have cycling group/team here and we usually compete in Subic Cycling Events and to other provincial cycling events to include Duathlons!

BR: So you are very athletic and competitive also. That’s good! C’mon let’s eat!

While Talking To "CB" @ The Cabangan Public Plaza

The conversation went on as I consumed the hot noodles and boiled bananas prepared for me. I found out from CB, who is in his late 30s, that Cabangan Poblacion is the turn-around point for the cycling stage in the yearly White Rock 70.3 Triathlon. So, basically the route where I was running is the route of the White Rock 70.3 Triathlon. Very interesting!

After I finished with my “pit stop”, I resumed my run towards the next town—Botolan. CB was still looking at me as I left the Poblacion’s Public Park!

I could only see at least 10-15 meters ahead of me brought about by the light of my support vehicle and the rest on my sides was totally dark. From time to time , I had to check on my watch for my HR and I was surprised that I was having an average of 132 bpm during the run. I was running comfortably making sure to take a sip of water from my handheld Nathan “Sprint” bottle (bought from ARC Los Angeles). And everything was on “cruise control”. I would stop as I asked for my hydration bottle to be filled up with water. There are times also that I had to take some GU Gels every other hour. I was running an average of 6-7 kilometers per hour on this part of the route as I didn’t know if I was running uphill or downhill except when approaching on bridges. All the bridges on this part of the route have uphill approaches but as soon as you reach the end of the bridge, everything is downhill.

The distance and the road from Cabangan to Botolan took me sometime to cover it. It could be a half-marathon distance with lots of uphill and downhill on the last 6 kilometers from the town’s Poblacion. The best part of this route was that I could hear the sound of the strong waves coming from the beach on my left side and it became good “music” to my ears for almost 8-10 kilometers! The worse part is that on the last 3 kilometers from the Poblacion of Botolan, there is a road construction and widening of the road being done and the road was full of mud and loose soil. The feeling was that as if I was running on a trail for about 2 kilometers. I thought it was better to be running on muddy and damp ground rather than running on a dusty road. It was good also that there were only one or two vehicles that passed me along this part of the route.

Finally, I reached the Poblacion of Botolan and it was about 3:30 AM of September 22 and I was on the road for the past 17 hours! I did a slow run once I passed the Municipal Hall and started to walk and be ready for a short “pit stop”. After eating boiled banana and eggs, I felt sleepy and it started to rain. I decided to get inside the vehicle and look for a decent place where I could change to dry clothes and sleep for awhile. From this point, I still have 6 kilometers to go before reaching Iba, Zambales!

The rain was so hard that I could hardly see the road while I was inside the vehicle. Moreso, it was harder to look for the names of the establishments on the sides of the road. It took us sometime to find a place as most of the resorts did not have a personnel to man their registration offices at 4:00 AM. Finally, we checked in to a new motel which has the amenities of a hotel. I guess, the name of the establishment is “Circles Inn” which is located in between Botolan and Iba, Zambales! I went immediately to bed once I changed to a drier clothes and my support crew just did that. We were all tired after 18+ hours on the road

The plan was to sleep for about 4 hours, take a bath, change to a new attire, have a decent meal, and we were ready to continue the journey for our second day! So far, everything went well and I was able to cover a distance of 73 kilometers!

Lessons learned:

1. I could run and walk as far as 73 kilometers in 18+ hours to include “pit stops”.

2. I could run on the run & bike legs of the White Rock 70.3 Triathlon Event and I am now familiar with it. It does not mean that I will try also to swim its swimming course at the Subic Bay in the future. But, who knows?

3. A simple conversation from the local residents creates a fast news to everybody along the road.

4. It is nice to engage to people along the road and find out more about the place and the people.

5. Local folks would like to run in Metro Manila (and Run Rio’s Event) for the fun of being part of a bigger crowd & running community.

6. All night running is very relaxing and silent. The cooler temperature made my Average HR to be in the lower 130’s and it kept me going without any muscle cramps or soreness on my legs.

7. And last, Surefire Flashlights are really good for barking/attacking dogs along the road!

To be continued.

Nalpasen!


It’s an Ilocano word for “It’s Done”.

I finished my self-proclaimed “West Coast 200-Kilometer Endurance Run” in 57:48:32 hours with the route along the Olongapo-Bugallon Highway from the Remy Field’s Oval Track at Subic Freeport to Alaminos, Pangasinan.

This is the summary of my daily runs:

September 21 (Wednesday). I was able to complete a distance of 73.5 kilometers, from the Remy Field’s Oval Track to the Poblacion of Botolan, Zambales with 18 hours on the road to include “pit stops”. Average Heart Rate: 135 bpm

September 22 (Thursday). I was able to complete a distance of 67 kilometers from Botolan, Zambales to the Poblacion of Santa Cruz, Zambales (the last town before reaching the boundary of Pangasinan). It took me almost 16 hours on the road to include “pit stops” and sleep in waiting sheds along the road. Average Heart Rate: 132 bpm

September 23 (Friday). I simulated this run at my own “race pace” which I purposely did at nighttime. I was able to complete the remaining 60.4 kilometers in 9:48:32 hours to include brief “pit stops” and some “photo-ops”. Average Heart Rate: 138 bpm.

I was able to finish my self-proclaimed run in almost 3 days with an average daily distance of 66+ kilometers! This could be my best performance in my adventure runs despite some setbacks (dog bites, LBM, recovery from my left knee injury and inclement weather on my last day’s run). A big improvement from my best daily run of 55 kilometers during my 1st adventure run from Manila to Baguio City.

This feat would not be possible without the snappy performance of my support team (a driver and a support crew). I would like also to thank my sponsors—A Runners Circle Specialty Store; FrontRunner Magazine, Northern Luzon Command of the AFP, 7th Infantry Division & 24th Infantry Battalion of the Philippine Army, and Reinier Pacific for their support on this adventure run.

Details on my training and preparation, details of the route and personal thoughts during the run, my running kit, and my daily experiences & photos will posted soon in this blog.

Leaving Sta. Cruz, Zambales & Going Towards Infanta, Pangasinan
3 Kilometers Away From The Finish Line (Alaminos, Pangasinan)
Finished The Run at The Alaminos-Sual Diversion Road

Now, it’s time to rest and recover and make a detailed account of this adventure run. How I wished I could post a “near real-time” account of this run but due to weak Internet connection along most of the the areas of the route, my time could had been wasted just to look for reliable signal or places with WiFi connections.

My special appreciation goes also to those who prayed and wished for my fast recovery/treatment for my dog bites and those who wished me for my safety and best of health during the duration of my run and trip in this latest adventure run. As always, this adventure run is dedicated to all the runners out there, whether you are a novice/beginner; average runner; or a seasoned ultra runner.

See you on the road and trails!

On The Road Again!


At 10:00 AM today, September 21, 2011,  I started my Adventure Run (for the 2nd time!)—from Remy Field Oval Track to Alaminos, Pangasinan. I have to repeat what I’ve started last week (September 14) when I had to stop this run after I was bitten by a dog at Km #41 in Poblacion, San Narciso, Zambales.

As I post this update, I am one kilometer away from the exact place where I was bitten by a dog. I just finished my dinner in one of the carinderias along the Olongapo-Bugallon Highway.

The following were the pictures taken today:

For The 2nd Time!
Raining @ West Coast Highway

Wish me luck!

 

Guidelines For 2011 T2N (Tagaytay to Nasugbu) 50K Run


Guidelines For 2011 T2N (Tagaytay to Nasugbu) 50K Run: Second Edition

1. This is a solo race. The race will start at 5:00 AM of Saturday, September 17  in front of the Picnic Grove (near the Development Academy of the Philippines) in Tagaytay City. The Finish Line of the race is INSIDE Plaza De Roxas in Nasugbu, Bataan. Plaza De Roxas is the Municipal Public Park located in front of the Nasugbu Municipal Hall. (Note: Runners have to pass in front of the Jollibee and then turn right at the next street and then enter at the Gate of Plaza De Roxas.)

2. Runners are allowed to have their support vehicle & crew but they are not allowed to have pacers. (Note: Pacers should be registered runners). Support Vehicle should “leap-frog” from their runner/s and “shadowing” the runner is strictly not allowed. There is no prescribed number of runners to be supported for each support vehicle.

3. Runners’ Bib should be pinned and displayed in front of the runner’s apparel. Bandits will not be tolerated during the run.

4. Runners are highly encouraged to bring and wear with them their respective hydration system/belt during the race. There will be No Aid Station along the route.

5. Cut-off time is nine (9) hours.

6. Runners are encouraged to stay on the left side of the road, facing the incoming traffic. Some parts of the route are narrow and runners should always be attentive and vigilant of vehicles, in front and at their back.

7. Runners are also encouraged to run in single file as the road will be busy with the traffic of vehicles.

8. Ipods, MP3s, and “wires” are allowed. However, users should be attentive with their surroundings.

9. As in the past PAU races, every finisher will receive PAU Finisher’s Medal and Finisher’s T-Shirt. Finishers/Runners will be served with pack lunch at the Finish Area. Results of this race will be included in the rating/ranking among PAU runners for 2011.

Finisher's Shirt

10. Integrity of the Race shall be upheld and respected.

11. Corporate Logos will not be allowed to be displayed on support vehicles. However, tarpaulins of running teams/groups are allowed WITHOUT corporate logos.

12. The spirit of ultra running is highly encouraged. Finish the race, encourage/help one another, develop friendship before, during & after the race, and have an ULTRA FUN during the run!

Good luck and See You at the Starting Line!

(Note: The race will start before the scheduled time. Runners who deposited their registration fee through Landbank should bring their deposit slip. There will be NO onsite registration.)

Official Result: 2nd Mt Pinatubo 50K Trail Challenge


2nd Mt Pinatubo 50K Trail Challenge

5:00 AM September 4, 2011

Sta Juliana, Capas to Crater Lake & Back

Rank Name Time
1 Alfredo Ocampo 6:29:03
2 Rodel Gajol 6:29:05
3 Rayman Delos Angeles 6:34:10
4 Roel Olimba 6:43:07
5 Jerome Lagumbay 7:12:09
6 Jonel Mendoza 8:04:19
7 Godfrey Gozo 8:07:43
8 Ariel Briones 8:15:33
9 Ronel Mondedo 8:19:32
10 Joel Korea 8:20:30
11 Graciano Santos 8:22:10
12 Vergilio Leona 8:32:48
13 Edwin Gajol 8:39:06
14 Randy Rubio 8:40:45
15 Meljohn Tezon 8:50:53
16 Alexander Cenzon 8:55:42
17 Ian Esquilong 8:56:06
18 Angelo Lagumbay 8:57:15
19 Paolo Osmena 8:57:26
20 Andrew Balaaldia 9:13:28
21 Frederick Quitiquit 9:27:14
22 Jay Sabido 9:27:23
23 Samson Ocampo 9:28:28
24 Keshia Fule (F) 9:29:07
25 Toots Moratillo 9:33:33
26 Mark Villafuerte 9:35:38
27 Jael Wenceslao 9:36:15
28 Ronald Yllana 9:44:34
29 Arlito Masamoc 9:52:03
30 Jake Pescador 9:52:04
31 Benedick Meneses 9:59:02
32 Chito Carreon 10:00:51
33 Jazz Paringit 10:04:52
34 Mel Severino 10:10:05
35 Lester Jerome Chuayap 10:10:06
36 Chips Dayrit 10:16:47
37 Gil Ocampo 10:28:00
38 Raul Roco 10:28:24
39 Luke Mark Odon 10:41:19
40 Carl Ocampo 10:41:24
41 Ronaldo Sulapas 10:42:39
42 Ronnel Go 10:49:05
43 Nelson Mallillin 10:49:58
44 Emiliano Burgos 11:07:27
45 Audi Samar 11:09:18
46 Bong Alindada 11:13:49
47 Arman Garcia 11:15:28
48 Sherwin Botabara 11:23:54
49 Ray Batino 11:25:24
50 Robert Reyes 11:28:36
51 Maria Angela Stefanie Hefti (F) 11:28:38
52 Conrado Teodoro 11:28:45
53 Orlando Ylana 11:46:35
54 Philippe Arenillo 11:55:42
55 Bien Soberano 12:04:43
56 Zaldy Santillan 12:09:27
57 Garry Garcia 12:39:49

A total of 66 trail runners started the race with 9 participants declared as DNF. Congratulations to everybody for having the courage to join this trail running event. The stories and experiences of the runners will prove that this event is considered as the “toughest and most challenging” trail run in the country today. That is why it will remain as a CHALLENGE to everybody.

Congratulations to the Podium Finishers and to all the runners who braved the “sudden landslides” of lahar mountains; scorching heat of the sun in the early morning; heat from the lahar sand at mid-noon and early afternoon; more number of water crossings from wider rivers with flowing sands; strong downpour of rain in the afternoon; bigger and slippery rocks along the route; quicksands; and “flush flood” from the rivers.

For those who DNFed and got “temporarily lost” during the race, you still have a chance to redeem and improve your times for the next edition of the race.

See you next year!!!

2nd Mt Pinatubo 50K Trail Challenge


Note: The pictures above were taken last July 31, 2010 during the Birthday Run of July Oconer to Mount Pinatubo.

Rules and Regulations: 2nd Mt Pinatubo 50K Trail Challenge

  1. The race starts at 5:00 AM of September 4, 2011 (Sunday) at the vicinity of the Barangay Hall of Sta. Juliana, Capas, Tarlac.
  2. This race is a solo run and the distance is 50 kilometers. The distance from the Starting Line to the Mt Pinatubo Crater Lake (turn-around) is 25 kilometers. From the turn-around point, the runner has to go back to the Starting Line which will serve also as the Finish Line. Pacers are not allowed.
  3. The cut-off time for the race is twelve (12) hours. Runners must be able to reach the turn-around point in 5:30 hours. Runners who will reach the turn-around point in more than 5:30 hours will be advised to ride on the available 4X4 vehicle in going back to the Starting Line. Such runners will be declared as DNF.
  4. Each runner must be able to have their respective hydration system/belt. The runner’s hydration system must be able to carry liquid/water needed to cover a distance of at least 15 kilometers. There will be Aid Station at Km#8-9 & Km#16-17 and these same Aid Stations will serve as Stations at Km# 33-34 and Km # 42-43 (on the way back). These Aid Stations will be 4X4 vehicles manned by Race Marshals. Be sure to carry some food for you to eat at the Crater/turn-around point (Km #25). The park at the Crater has faucets where you can fill water for your hydration system.
  5. The Aid Stations will have water, cola drinks and limited food supply. The foods served will be chocolate bites, salted biscuits, boiled eggs, and boiled bananas.
  6. Runners are encouraged to prepare their own “drop bags” which will be carried/transported by the 4X4 Vehicle-Aid Stations. Drop Bags should be properly marked with the runner’s name, race number, and Aid Station Number/Km Point where it will be available.
  7. Runner has the option to provide his/her own support vehicle from the 4X4 vehicles for rent available through the Barangay Officials at the Barangay Hall of Sta Juliana. The rent/cost of one vehicle is P 2,500.00 (last year’s price). The fee for a guide is P 500.00 (optional for the runner to get one). However, such individual support vehicle should not “shadow” the runner. It is advisable that support vehicles must “leap-frog” from the runner.
  8. The exact turn-around point is at the edge of the Crater Lake. Runners should go down the stairs as each runner must be able to register to the marshal-recorder upon his/her arrival thereat. Runners shall be properly “marked” at the turn-around point by the Race Marshal thereat.
  9. Runners are advised not to ride on their respective support vehicle even for a short distance or while crossing the river. Riding on the vehicle is tantamount to “cheating” during the race.
  10. Since most of the route towards the Mt Pinatubo has no established or designated trail or path due to changing landscape as a result water & earth movements, the runner can improvise or have his/her own personal choice in establishing his/her direction towards the crater. The rule of thumb for the direction towards the crater is ALWAYS STAY ON THE LEFT PART OF THE EXPOSED AREA going southerly direction.
  11. It is advisable to run with somebody or with a group with the same pace. If not, each runner must be able to have a sight on the runner in front and runner at his back.
  12. This is a trail run which is considered as a RACE. However, it is advisable to help each other on matters of emergency and occurrence of accidents along the route. Any casualty or runner who needs medical attention should be brought to the nearest Aid Station.
  13. Each runner must carry with them basic First Aid Kit. This is a MUST and it is a ground for Disqualification if a runner is without this basic requirement. The First Aid Kit should consist enough cotton, sanitary gauze, medical adhesive tape, betadyne/iodine, and anti-biotic ointment.
  14. Runners must be extra careful in stepping those big rocks along the route. Most of the rocks are slippery and some are not stable. It is safer to walk rather than run on these rocks. Always think safety when you encounter rocks along the way.
  15. There will be a lot of river crossing. Find time to be deliberate in crossing such flowing rivers, most especially where there are a lot of rocks. There are some places where the current of the river are strong, take time in establishing a firm and balance footing as you cross such rivers.
  16. Basically, you will have damp/wet running shoes throughout the run. It is advisable for each runner to apply petroleum jelly to their feet before the run to prevent blisters.
  17. Walking sticks or Trekking Poles are allowed on this run.
  18. At the Crater Lake, if you are not a swimmer, please do not attempt to swim at the lake. We don’t have any Lifeguards for this race.
  19. If in case there will be typhoon or continuous raining on race day, the event will be cancelled and it will be postponed to a later date when weather is favorable for the safety of the participants. Please check on the recent race updates on the Event Page on my Wall at Facebook.
  20. Top 3 Overall and Ladies will receive trophies. Every Finisher will receive Individual PAU’s Finisher’s Medal; Finisher’s T-Shirt; and a Certificate of Achievement (to be given later). This trail run is included in the Ranking of PAU Runners for the Year.
  21. Parking Areas will be available on one side of the Road at Barangay Sta Juliana and at the area near the banks of the river (500 meters from the Barangay Hall). Barangay Tanods will serve as the security/”look-out” to your parked vehicles. Be prepared to pay P 50.00 as Parking Fee for each vehicle to the Barangay Tanods.
  22. The RD and Race Marshals will be conducting random checks on each runner’s hydration system and the mandatory First Aid Kit along the route. It is mandatory for each runner to show their First Aid Kit as he/she checks-in at the Starting Area.
  23. Lastly, please maintain the Integrity of this Race.
  24. For those who paid/deposited their registration fee at LANDBANK, please bring your deposit slip/receipt at the Starting Line for verification.
  25. No bandits to be allowed on this event. Insisting to be a Bandit? Go ahead, make our day!!!

Good luck and Have FUN!!!!

Mt Pinatubo 50K Trail Challenge Elevation Profile (Courtesy of Mark Hernandez)

“Taklang Damulag(s)”


(Warning: This is an offensive post to those who are concerned. Please don’t proceed if you feel you are one of the persons being described here)

This is a Race Director’s Report on the past three (3) running events that the PAU and Bald Runner’s Events had organized and directed. These road races consist of the following: PAU’s Fort Magsaysay 60K Run; 1st Bald Runner’s Barefoot Run; and the newly-concluded PAU’s Western Pangasinan 65K Run.

Taklang Damulag is a word from the local dialect of the people from the province of Pampanga. It is a Kapampangan word which means literally as a water buffalo crap or shit or bowel. If used figuratively, it means a person who is a pretender, a “bullshitter”, or somebody who tells stories that are exaggerated, or simply a “liar”. In this post, it would mean as somebody who is not honest or one who does not have a “word of honor”.

In the past, I have conveniently announced the schedule of our PAU Races and other BR’s Events through the Facebook as most of the runners had been accepted as my “friends”. It is very easy to create an Event Page on my Wall and it is from there that I receive persons and names of applicants for each of the event I have posted. I usually announce the limited slots for each event as we want a simple and personalized attention to each of the runners.

On the other hand, it is very easy also for the runners to reserve slot for them and for their friends. Comments are easily posted under each Event Page where most of them are requests and intentions of joining the event. From these comments and a click on the Box “Attend”, it is assumed that the person is ready and well-trained to join the event.

From the number of participants listed on each event, we prepare for the number of medals/trophies and Finisher’s Shirts. This is done by ordering them from our “suppliers and manufacturers” and we pay them in cash using our own money as most of our registrations are accepted through bank deposits and “onsite registration”.

The last 3 Road Races had been very “painful” to us in terms of logistics and financial matters. Each runner knows for a fact that our running events are not being backed up by any corporate sponsor. We simply want to spread the love to running and promote the sports of ultra marathon, whether in road and/or in trails, and this had been our advocacy since we started organizing and directing running events. Our efforts are not geared to earn money but simply, to sustain our efforts in our passion to let every runner “test their personal limits of endurance”.

In the PAU’s Fort Magsaysay 60K Run, 230 runners signified their intention to join the said event and we prepared the logistics (shirts and medals) good for the said number of applicants. On Race Day, only 116 runners joined the race. We smiled and did not complain. In the 1st BR’s Barefoot Run, another 220 runners signified to join the 3.2K Barefoot Run but only 89 runners joined the event. This was not a painful one in terms of finances as we asked P 50.00 as a registration fee, enough to pay for the order of Race Bibs. In the newly-concluded PAU’s Western Pangasinan 65K (“COCOS to SUAL”) Run, 147 runners signified their intention to join but only 76 runners finally showed up at the starting area. We have lots of ordered extra medals and shirts which we have decided as part of our losses. It’s a “strike 3” for us and we could no longer smile and keep our silence.

The financial portion hurts but the “passion” for our love to promote ultra marathon will be sustained. This the gravest ” negative stressor” that I experienced for the past weeks and for me to get a relief from it, I have to express this concern to my readers.

The numbers and data would show that one-half of the applicants for reservation of slots in our PAU Races and BR’s Events are “bullshitters or taklang damulags”.

We have a master list of the names of applicants of each of the events listed above and we have determined already the list of the so-called “Taklang Damulags” in PAU Races and BR’s Events.

From this trend, we are getting “wiser but mean” to all the applicants in our future races. We only prepare one-half of the number of applicants as posted in our Events Page in terms of their simple “loot & evidence” given after the race. If Finishers would exceed more than the logistics we have prepared for the event, then we could always re-order the items from our “suppliers and manufacturers” and award them to you as fast as possible. We have also decided NOT to accept On Site registration to some of our races.

This post is not complete if I don’t try to make an attempt to analyze this trend among the runner-applicants at Facebook.

Why do runners apply for a running event on Facebook and then later, don’t join the event?

Is it impulsively done without thinking one’s schedule in the future days, weeks and months to come?

Does a runner want to impress or “brag” to his friends that he is joining an ultra marathon event organized by the PAU?

Do you want to “brag” to the whole world that you will be a future Ultra marathon runner?

Does a runner want to join the list of Pinoy Ultra Marathon Group at Facebook?

Does a runner want to be a part in the history of running in the country by listing his name as one of the applicants?

There are so many questions to answer as there are so many “reasons” why a runner would include his name in the list where he/she is not fully committed to join the event. It baffles my mind. Maybe, this is a sign of immaturity or recklessness of runners. It could be that “bragging” is the “new” past time or hobby on Facebook.  Joining these events is not a joke but it should be treated with serious thoughts and actions. In the same manner that running is NOT a joke, too! Moreso, in ultra marathon running events! If you want to “brag” on Facebook, do it after you have finished the event! You can post your pictures, excitement, medal, trophy, and “loot” to your heart’s content after the event.

I really appreciate those runners who would go out their way to send me SMS or send e-mail to me telling their inability to join the race few days before the race. However, I could only count 3-5 people who have done this effort to inform me. Most of the bulk of the “absentees” could not even have the decency to send me a message on my Wall at FB to explain their side on their inability to join the race after the event.

For those who have consistently supported our races, thank you very much! Most of you are getting stronger, faster and “smarter” ultra runners and I hope you will be able to improve some more and expose yourselves to international ultra running events. Whether you are preparing for the BDM Races and for the 1st 100-Mile Trail Endurance Run, the future PAU events will be nice training grounds for your fitness evaluation, race strategy, hydration and nutrition, and the efficiency of your support system. Be consistent on your training be able to listen to your body.

Our scheduled events will still be posted at Facebook and please refrain from making impulsive decisions by “clicking” the “Attending” button. However, we will not be serious in considering you if your name is listed in the “Taklang Damulags” list. You have to personally convince us that you are matured enough and fitted to be as an ultra marathon runner.

See you on the next PAU Race!

Result: Western Pangasinan 65K Run


COCOS Beach Resort, Barangay Ilog-Malino, Bolinao to Poblacion, Sual, Pangasinan/5:00 AM August 20, 2011

Rank Name Time
1 Dick Balaba 6:33:21
2 Junrox Roque 7:16:45
3 Alfred DeLos Reyes 7:29:17
4 Salvador Castilla, Jr 7:47:05
5 Jerome Bautista 7:55:36
6 Raffy Gabotero 8:05:34
7 Sandy Alentajan 8:06:11
8 Keshia Fule (F) 8:06:42
9 Ariel Briones 8:14:54
10 Simon Pavel Miranda 8:21:11
11 Junn Besana 8:27:15
12 Roberto DeLos Santos 8:37:24
13 Graciano Santos 8:59:18
14 Fernando Cabanero 9:04:57
15 Jonel Mendoza 9:05:11
16 Jose Lorenzo Mina 9:05:21
17 Ronnel Go 9:07:22
18 Jeff Amurao 9:23:08
19 Kokoy Delmo 9:26:45
20 Allan Martos 9:27:26
21 Carl Balagot 9:36:58
22 Allen Gaspar 9:41:04
23 David Buban 9:41:40
24 Camilo Paran, Jr 9:45:29
25 Elmar Tolete 9:47:37
26 Jael Wenceslao 9:52:18
27 Ronald Yllana 9:53:04
28 Emil Perez 9:56:44
29 Julius Cervantes 9:58:09
30 George Dolores 9:59:23
31 Carlos Ocampo 9:59:52
32 Michael Angelo Fabian 10:00:00
33 Bong Bernadez 10:00:25
34 Berns Ong (F) 10:00:25
35 Herito Briones 10:03:22
36 Jag Irasga 10:12:20
37 Alex Jones 10:15:33
38 Cesar Aquino 10:15:55
39 Junar Layug 10:15:56
40 Rodel Montejo 10:19:41
41 Vanz Camanong 10:22:52
42 Ferdie Cabiling 10:23:45
43 Meljohn Tezon 10:28:04
44 Michael Santos 10:31:36
45 Cris De La Cruz 10:32:24
46 Ricardo Cabusao 10:32:43
47 Irene Ong (F) 10:34:51
48 Marvin Pangan 10:43:16
49 Louie Cochanco 10:48:25
50 Arman Garcia 10:49:27
51 Bong Alindada 10:54:55
52 Art Virata 10:50:30
53 Jake Victorio 11:11:22
54 Jojo Paguia 11:11:32
55 Brian Tan Seng 11:15:08
56 Nelson Mallillin 11:16:48
57 Prince Baltazar 11:30:31
58 Arrienne Ortega (F) 11:35:16
59 Ryan Albert Moral 11:37:14
60 Erwin Ordonez 11:38:41
61 Joey Mendoza 11:41:16
62 Carmeli Anne Ortega 11:46:36
63 Noel Senorin 11:49:32
64 Jing Guerrero (F) 11:52:05
65 Jeje Ajusto 11:52:08
66 Wesley Orana 11:52:50
67 Ian Dizon (F) 11:56:08
68 Jerome Jamili 11:58:04
69 Lawrence Arvin Tomas 11:58:50
70 Jimmy Ong 12:06:45
71 Eric Caramay 12:06:46
72 Ellen Abigail Castillo 12:33:30

“COCOS To Sual” 65K Run


1. The planning of this PAU Road Race started when I stayed at the COCOS Beach Resort for a night before I started my “West To East” Adventure Run last middle of March of this year. This was the place where I started my run. I was able to meet Mang Ador as the Manager/Caretaker of this facility and I featured a post about our conversation which transpired when I checked-in for the night.

2. After four months, I returned to the place to coordinate with the conduct of this race. The COCOS Beach Resort is the official starting area of the race and the whole place was arranged to be “blocked off” and to be used exclusively for the participants/runners and their support crew on Friday, August 19, 2011. The resort is located in Barangay Ilog-Malino, Bolinao, Pangasinan. For reservations and inquiries on pricing/rates of rooms & cottages, please contact Mang Ador or Ms. Sid Tombaga at Cellphone Number 0919-691-4206. For those who choose to bring their camping tents, a fee of P 200.00 per person will be charged.

BR & Mang Ador (68-year old Resort Manager/Caretaker)

3. For those who opted to register on site, please arrive at the place before 4:00 AM of Saturday (Race Day), August 20, 2011 and please look for me or my staff. Team Bald Runner will be in the starting area in the afternoon of Friday.

4. The road race will start at exactly 5:00 AM of Saturday, August 20 with a cut-off time of 12 hours.

Starting Area Inside The COCOS Beach Resort

5. Participants are advised to have their respective support vehicle. If you don’t have any support vehicle, make sure to carry with you a hydration system and some cash to use to buy for your hydration and food needs as there are lots of sari-sari stores along the route. Runners coming from Metro Manila without support vehicle can take the 5 Star Bus to Bolinao, Pangasinan. Buses leave their Manila terminal/station for Bolinao every 30 minutes.

6. For a brief description of the race route, you can refer back to my posts on the month of March of this year when I ran the “Wset To East” Adventure Run. The first 20K will be a slight uphill up to the boundary of Bolinao and Bani. There is a zigzag downhill part between the boundary of Bolinao & Bani and runners are advised to take it easy on their downhill run as they might “burn” their quadriceps muscles early in the race. Bani to Alaminos will be relatively flat but the heat of the sun will be the main problem for the runners. Runners are advised to hydrate themselves regularly on this part of the course. The approach to the Poblacion of Alamaninos will be slight uphill but after the poblacion, everything will be flat. The last 5-6K of the course, as the runners approach the Municipality of Sual, will be a continouos uphill climb with the last one kilometer to the Finish Line will be a fast downhill one. Finish Line will be located infront of Sual’s Sports and Civic Center Building.

Finish Area: Infront of Sual's Sports & Civic Center Building

7. Pacers will not be allowed during the race. There will be checkpoints along the course and runners would make sure that their Race Bibs will be “punched” by the attending marshall in each checkpoint. Of course, “bandits” will not be allowed to run.

8. For a slight change from our previous PAU Races, we will be giving a different kind of Finisher’s Shirt (“muscle shirt”) to all the Finishers which they can use in their running workouts. We have changed to a better name for the road race as depicted on the said Finisher’s Shirt. I guess, each ultra runner must have a piece of this stuff!

Our "New" PAU Finisher's Shirt For The Event

9. For the Podium Finishers ( Top 3 Overall & Top 3 Ladies), they will receive a mini-replica trophy of the following picture:

The Famous Bolinao Lighthouse Replica @ The Highway Boundary

Good luck to all the runners. See you at the starting area on Friday or Saturday early morning.

Result: PAU Fort Magsaysay 60K Ultra Run


The following is the Official Result of the PAU Fort Magsaysay 60K Ultra Road Race from Fort Magsaysay, Palayan City to Dingalan, Aurora on July 16, 2011.

Rank Name Time Points
1 Dick Balaba 6:25:46 60
2 Junrox Roque Jr 6:32:11 59.08
3 Gene Olvis 6:36:02 58.45
4 Alfred De Los Reyes 7:04:58 54.49
5 Jose Duenas 7:08:47 54.03
6 Tina Narvaez (F) 7:16:51 53
7 Bert Camangonan 7:21:25 52.43
8 Chito Vegim 7:37:28 50.6
9 Deo Jaravata 7:41:59 50.1
10 Salvador Castilla Jr 7:47:33 49.52
11 Randy Rubio 7:51:44 49.08
12 Magno Rafael Gabotero 7:52:36 49.02
13 Jerome Bautista 7:54:18 48.81
14 Graciano Santos Jr 7:54:37 48.77
15 Simon Favel Miranda 7:55:01 48.73
16 Jonel Mendoza 7:59:37 48.26
17 Keshia Fule (F) 8:02:57 47.92
18 Elmer Tolete 8:07:11 47.51
19 Paolo Osmena 8:07:39 47.46
20 Frederick Quitiquit 8:13:33 46.9
21 Carlos De Los Santos 8:21:04 46.19
22 Ronnel Go 8:23:40 45.96
23 Junn Besana 8:27:49 45.58
24 Allan Martos 8:37:13 44.75
25 Roberto De Los Santos 8:37:25 44.74
26 Victor Verry 8:41:43 44.37
27 Gil Brazil 8:42:17 44.32
28 Allen Gaspar 8:52:30 43.47
29 Christian Oting 8:52:50 43.44
30 Jose Cando 8:56:50 43.12
31 Jael Wenceslao 8:56:52 43.1
32 Emerson Sto. Domingo 9:03:21 42.6
33 Kharl Ocampo 9:05:44 42.41
34 Ceasar Aquino 9:05:57 42.4
35 Bong Bernadez 9:08:11 42.22
36 Kokoy Delmo 9:08:12 42.21
37 Ferdie Cabiling 9:10:07 42.07
38 David Buban 9:15:25 41.68
39 Rodel Montejo 9:15:34 41.66
40 Jose Lorenzo Mina 9:15:40 41.65
41 Wilfredo Parcon 9:16:00 41.63
42 Jerome Aragones 9:16:17 41.61
43 Arnel Vizmonte 9:16:47 41.57
44 Nuestro Arman Garcia 9:17:54 41.49
45 Camilo Paran Jr 9:18:10 41.47
46 Julius Savella 9:19:32 41.37
47 Chaps Grande 9:24:31 41
48 Mel Severino 9:25:27 40.93
49 Chito Carrion 9:26:01 40.89
50 Emilio Hulipas 9:28:00 40.75
51 Edward Villareal 9:29:54 40.61
52 Irene Ong (F) 9:30:08 40.6
53 Mac Millan 9:31:26 40.51
54 Vans Camano 9:32:13 40.45
55 Ricardo Cabusao Jr 9:33:59 40.33
56 George Dolores 9:34:06 40.32
57 Anthony Alindada 9:35:37 40.21
58 Junar Layug 9:36:41 40.14
59 Camilo Kagaoan Jr 9:38:48 39.99
60 Fernando Sy Jr 9:38:48 39.99
61 Steve Paul Dumlao 9:40:33 39.87
62 Julius Cervantes 9:43:54 39.64
63 Francis Frio 9:52:17 39.08
64 Ronel Gallardo 10:01:01 38.54
65 June Villamor 10:01:04 38.52
66 Randy Racho 10:01:05 38.51
67 Alladin Cordero 10:01:32 38.5
68 Nelson Anthony Malillim 10:01:39 38.48
69 Cesar Abarientos 10:02:35 38.41
70 Rod Apolinario 10:03:29 38.35
71 Gaphet Grande 10:05:42 38.21
72 Art Virata 10:06:46 38.15
73 Ofelia Lorete (F) 10:07:45 38.1
74 Jake Pescador 10:08:27 38.04
75 Bee Yen Soberano 10:10:08 37.94
76 Bart Torralba 10:13:09 37.75
77 Vic Topacio 10:13:18 37.74
78 Alex Jonesy Jones 10:13:19 37.74
79 Michael Joseph Ko 10:15:37 37.6
80 Ronald Illana 10:17:35 37.48
81 Marvin Pangan 10:22:41 37.17
82 Mar Marilag 10:27:08 36.91
83 Ed Escalante 10:33:21 36.55
84 Wesley Orana 10:37:36 36.3
85 Janus Ajusto 10:39:11 36.21
86 Carmeli Ortega (F) 10:40:50 36.12
87 Erlinda Pamesa 10:42:40 36.02
88 Larry Daliwag 10:42:42 36.01
89 Nap Ocampo Jr 10:42:45 36
90 Ronel Espinoza 10:43:12 35.98
91 Harold Lorete 10:43:47 35.95
92 Joseph Ligot 10:44:01 35.94
93 Sherwin Botabara 10:46:02 35.83
94 Andy Joshua Oting 10:49:05 35.66
95 Jerome Jamili 10:51:28 35.53
96 Marco Christopher Montaos 10:52:55 35.45
97 Jonly Sabaricos 10:53:50 35.4
98 Sammy Delena 10:54:10 35.38
99 Emil Perez 10:56:34 35.25
100 Carlo Serrano 10:56:38 35.24
101 Eric Caramay 10:56:55 35.23
Finishers After Cut-Off Time
102 Vince Rodriguez 11:21:16
103 Garry Garcia 11:24:48
104 John Paul Bautista 11:25:53
105 Zaldy Santillan 11:43:14
106 Mark David Aquino 12:53:10
107 Ellen Castillo (F) 12:55:46
108 Brandy Simbe 13:22:18
109 Dindo Magallanes 14:19:30