It’s an Ilocano word for “It’s Done”.
I finished my self-proclaimed “West Coast 200-Kilometer Endurance Run” in 57:48:32 hours with the route along the Olongapo-Bugallon Highway from the Remy Field’s Oval Track at Subic Freeport to Alaminos, Pangasinan.
This is the summary of my daily runs:
September 21 (Wednesday). I was able to complete a distance of 73.5 kilometers, from the Remy Field’s Oval Track to the Poblacion of Botolan, Zambales with 18 hours on the road to include “pit stops”. Average Heart Rate: 135 bpm
September 22 (Thursday). I was able to complete a distance of 67 kilometers from Botolan, Zambales to the Poblacion of Santa Cruz, Zambales (the last town before reaching the boundary of Pangasinan). It took me almost 16 hours on the road to include “pit stops” and sleep in waiting sheds along the road. Average Heart Rate: 132 bpm
September 23 (Friday). I simulated this run at my own “race pace” which I purposely did at nighttime. I was able to complete the remaining 60.4 kilometers in 9:48:32 hours to include brief “pit stops” and some “photo-ops”. Average Heart Rate: 138 bpm.
I was able to finish my self-proclaimed run in almost 3 days with an average daily distance of 66+ kilometers! This could be my best performance in my adventure runs despite some setbacks (dog bites, LBM, recovery from my left knee injury and inclement weather on my last day’s run). A big improvement from my best daily run of 55 kilometers during my 1st adventure run from Manila to Baguio City.
This feat would not be possible without the snappy performance of my support team (a driver and a support crew). I would like also to thank my sponsors—A Runners Circle Specialty Store; FrontRunner Magazine, Northern Luzon Command of the AFP, 7th Infantry Division & 24th Infantry Battalion of the Philippine Army, and Reinier Pacific for their support on this adventure run.
Details on my training and preparation, details of the route and personal thoughts during the run, my running kit, and my daily experiences & photos will posted soon in this blog.
Now, it’s time to rest and recover and make a detailed account of this adventure run. How I wished I could post a “near real-time” account of this run but due to weak Internet connection along most of the the areas of the route, my time could had been wasted just to look for reliable signal or places with WiFi connections.
My special appreciation goes also to those who prayed and wished for my fast recovery/treatment for my dog bites and those who wished me for my safety and best of health during the duration of my run and trip in this latest adventure run. As always, this adventure run is dedicated to all the runners out there, whether you are a novice/beginner; average runner; or a seasoned ultra runner.
See you on the road and trails!
7 thoughts on “Nalpasen!”
congratulations sir! so, when will be our PAU race here? 🙂
Congratulations BR!!!!! I will say it again, you are One Tough General! Glad to see your Adventure Run was a safe journey.
congratulations Sir 😉
Congratulations, General! in spite of the dog bites & LBM you were able to run beyond your limits – and at your age.
Congratulations sir! A very inspiring feat! I hope to meet you soon in the upcoming running events.
I have added you to my blogroll at http://therunningpilot.wordpress.com/
CONGRATZ SIR! thank you fo dedicating your run to us(runners)!
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