Running Lectures (Accenture & SIL)


Accenture @ Robinsons Cybergate: April 20, 2010 (7:00-9:00 PM)

A group of almost 50 participants attended my running lecture and I was surprised to see a big crowd of “newbie” runners willing to gain information on the proper way to train and participate in weekend road races. It is unfortunate that this company was so strict on its security protocol—no laptop of visitors to the building and no camera/picture shoot from my personal camera during the event.

Runner & Lecturer

After 2 1/2 hours of lecture and demonstration of stretching exercises and correct form of running, we had a brief open forum where I was able to answer the questions of the participants. I was informed during the dinner tendered to us after the lecture that their company was able to muster 350 runners to participate in one of the weekend road races at The Fort.

Group Picture After The Lecture

I would like to thank Bernadette San Miguel, Ilo Trinidad and to the rest of the organizers of the Accenture Running Club for the hospitality and warm reception they have given to our team.

Dinner After The Lecture

SIL @ Mandaluyong on May 12, 2010 (12:00 NN-1:30 PM)

This is the second time that I did this kind of arrangement for my running lecture—lunch meeting/lecture. I did this kind of lecture-meeting with the Officers & Staff of G-7, Philippine Army through the invitation of Colonel Dan Lucero who heads the office. A group of about15 officers were at the Office’s Mess Hall as the participants of my lecture. I delivered an improntu lecture while we were eating our lunch. After we finished our luch, it was time for the Open Forum. Since this lecture-meeting, I’ve been receiving positive feedbacks about their improvements in their weekend road races.

Through the invitation of Joey Carreon whom I met at the ULTRA Oval Track a few days before this activity, I had the same lecture format at the company where he is working. While having lunch with the rest of the Heads and Staff of SIL, I was able to lecture them on the General Principles of Training of Running; Tips on Running; and the Do’s & Dont’s for a “Newbie” Runner. The lecture was not complete without answering the questions and concerns of the participants. In my estimate, there were at least 20 participants during the lunch-meeting/lecture. The lecture-lunch was finished at exactly 1:30 PM just in time for everybody to be back in their respective offices/cubicles.

I was surprised to learn that there is an outfit called SIL which is located at the 2nd Floor of Metrobank Building at the corner of Julia Varga and San Miguel Streets. This company had been continously discovering the different native/ethnic dialects in the country and the whole world! And they are translating important books to every dialect. The heads and staff are multi-nationals and I was able to talk to a retired US AirForce Officer/Pilot who had a chance to rub elbows with the AFP leaderships and there was this Chinese-Canadian who was also attentive during the lecture.

Through these running lectures & clinics, I was able to meet a lot of people and with the hope that more of our countrymen will be motivated to walk, jog, and run towards adherence to an active healthy lifestyle.

Joey Carreon & SIL Runners @ Natures Valley Run

(Note: The picture above was taken from Joey Carreon’s Facebook’s Photo Album)

Some Pictures…


 1. On April 6-8, 2010, I was in Laoag City to celebrate the 85th Birthday of my Mom. I had a chance to run at the Laoag City Oval Track and meet the local runners & friends. I told them of my plan of coming up with an ultramarathon road race from Laoag City to Pagudpud in the future. Everybody was surprised as most of them have never tried running beyond the marathon distance. They told me that the estimated distance is 80-85 kilometers. Anyway, I told them to train and prepare as I will bring more ultrarunners from Metro Manila to run in the province.

Bangui's (Ilocos Norte) Windmills

 2. On my last day in Laoag City, I asked one of my nephews to drive me to Pagudpud to initially measure the route with the use of my GF 305. The measurement of distance started infront of the Provincial Capitol in Laoag City and we took the Bacarra Road, going North to Pagudpud. As soon as we reached the town of Burgos, Ilocos Norte, my GF 305 registered a distance of more than 50K and I have yet to reach the Municipality of Bangui. Based from the Kilometer Posts, I need to travel another 30K to reach the town of Pagudpud! Instead of going to Pagudpud, I decided to visit the Bangui Windmill Project Site and the Burgos Lighthouse.

3. Through my calculation and assessment of the route, it would be nice to start the race at the Municipal Hall of Pasuquin where the runners would start to have a glance on the seashore! Laoag City to Pasuquin is 18-19 kilometers. The route will take the runners to pass along the Bangui Windmill Project (on the beach) and then back to the Highway. They will also have the chance to run uphill towards the Parking Area of the Burgos Lighthouse and then back to the Highway. The uphill climb is nothing compared to the uphill climbs in Tanay. The Finish Line will be at the Saud Beach in Pagudpud! Hopefully, a distance of 65K will be measured for this run.

Big Mangoes!!!

4. These could be the biggest mangoes I’ve seen in the country or in the whole world! The smaller mangoes are the Indian mango variety and they look like “dwarfs”. These mangoes are not available in Ilocos Norte! The biggest of them would weigh 3 kilos each! The biggest one in the picture weighs 1.5 kilos! The mango when it is ripe tastes like a papaya! They are sweet and juicy! They are good to eat after finishing a 20K easy run!

Chasing The Best Runners!


Part 2: Laguna Lake 200K Ultramarathon Relay
 
Complaints, Violations, and “Lapses”

The first thing that I’ve observed during the conduct of the race on its first day is the traffic along the road from the 1st transition area in Barangay Sucat Hall in Sucat, Muntinlupa City to SM Sta Rosa, Laguna. Some runners had been “sideswept” by vehicles which were competing with the narrow streets. The volume of the traffic was exacerbated by the number of “vehicle caravans” and “sorties” of local political condidates going around their respective jurisdiction on this day. The Race Officials were able to count at least eight (8) different “caravans” or groups of vehicles of politicians which we encountered along the way from the Starting Area to Los Banos, Laguna!

The traffic was standstill that one of the teams used motorcycles in bringing its next runners to the next transition areas. This a clear violation of the rules and regulations of the race as one team must have only one Support Vehicle where the rest of the runners would ride and the only means where the runner would be transported from one transition area to another.

The worst problem on the first day was the absence of the promised water aid station in every 3 kilometers. Most of the runners complained about the absence of water being provided to the runners along the race route. The motorcycle escort for each runner were not properly briefed about their function and job description for the race. There were conflicting rules and regulation as to what was the job description of each motorcycle escort for each runner. The lack of water aid station along the route resulted in the collapse of one of the runners before he reached the third transition area. The runner was not able to complete his designated segment as he was brought immediately to the nearest hospital. His team was declared DQ or DNFed.

1st Day Finish Line @ Laguna Provincial Capitol

Sometimes, You Need To Remind People

At the 4th transition area, I was able to talk to Thumbie Remigio, Race Director, about the lack of water stations and some violations incurred by the other teams. Thumbie immediately refered me to the Race Organizer, Emmet Penson about the lack of water stations and he informed me that the violations made by the other teams were noted. I did not know that even my teams incurred some violations! However, Mr Penson was at the rear part of the race and I decided to see him at the Finish Line later during the day.

Being impatient of waiting for the arrival of Mr Penzon at the Finish Line, I immediately approached Chairman Ed Manda of the Laguna Lake Development Authority and introduced myself. I told him about my observations on how the race was being conducted by telling him about the problem on the hydration supply for the athletes and the news about one of the runners being brought to the hospital. Based from his answers to me, I concluded that he is not a “runner”, not even a “jogger”!

When Mr Penzon arrived, I immediately talked to him and told him about the concerns of my runners and some “lapses” in the conduct of the race. He listened and I was talking to a guy whom I believe could not even run and finish a 3K race in 20 minutes! I suggested to Mr Penzon that something has to be done to correct the “lapses” on the 1st day as the next day’s leg will be longer, more challenging because of more uphill climbs and the expected higher temperature of the day.

I really don’t regret “lecturing” these people who think that organizing a road race (and an ultramarathon race!) is a simple event.

Overall Standing After One Day

Team Antipolo is headed by PATAFA National Coach Roy Vince whose runners are members of the Athletics National Pool. They are leading the race by so much minutes but they violated some rules in transporting their transition runners by using their motorcycles. I could not even see if they have really a Support Vehicle with them. I was really impressed on the speed and endurance of these athletes and I was thinking that if they win the 1st Prize of P350,000, it will be a good incentive for these athletes who are training to represent the country as the government lacks the necessary support for this athletes.

Team Philippine Air Force-BROOKS was on 2nd Place but the presence of Ed “Vertek” Buenavista and the PAF Elite Runners would be a challenge to overtake this team.

PAF-BROOKS Team Led By Ed "Vertek" Buenavista

My team, Elite Team Bald Runner #1 was on 3rd Place and the other Elite Team Bald Runner #2 was on 4th Place with 16 minutes in-between them.

Team McDonald’s was on 5th Place consisting of Jun Lozada, Jessie Ano and the rest of the known fast runners you see regularly at the ULTRA Oval Track.

2nd Day: From Sta Cruz, Laguna to Tiendesitas, Pasig City

Rene Desuyo, First Runner: “Small but Terrible”

The race started at 5:30 AM infront of the Provincial Capitol of Laguna in Sta Cruz, Laguna.

Photo-Ops With Chairman Manda With the Runners Before The Start of 2nd Day

First thing that I’ve observed was the arrival and presence of additional Maynilad & Manila Water Pick-Up trucks to reinforce/augment the roving water stations deployed on the 1st day. All these pick-up vehicles were filled with water containers and personnel/crew. After driving for about 2 kilometers, I observed that there was a Water Aid Station using one of the pick-up trucks and cups filled with water! The crew of the pick-up truck were on the ground ready to hand in these cups filled with water to each of the runners.

I was happy to see a big improvement on the hydration support for the runners! Even the motorcycle escorts for each runner were instructed to bring with them dozens of handy bottled water in their pack properly tucked on their respective back seats! If I am not mistaken, there were at least more than a dozen of roving pick-up vehicles as Water Aid Station that “leap-frog” in every 2-3 kilometers along the race route. Even the motorcycle escorts were seen very responsive to the needs of their runners.

Rene Desuyo of Team Bald Runner Leading The Pace

Rene Desuyo, my team’s first runner, was leading the race with two other runners. After cruising the first uphill climb in Cavinti, Laguna with almost 13 kilometers covered, he immediately sped up and told me later that he was bored with the prevailing pace. He left the two runners on the downhill and was able to gain 4+ minutes ahead of the second runner as he finished in the transition area at the Municipal Hall of Mabitac, Laguna. Rene Desuyo covered the 27K distance in 1:40+ hours!

“Houston, We Have A Problem!”

Jack Espana, our second runner, got the relay “baton” from Rene Desuyo and he started to run from the Mabitac transition area towards the new Jalajala Municipal Hall, a distance of almost 30 kilometers! It was the longest segment of the race! I was hoping that Jack Espana will be able to maintain his pace with the said distance knowing that his longest race so far was a half-marathon race! We waited for him at the 25-Km pont but we decided to proceed to the next transition area. Little did we know that he slowed down on his pace after he reached the 20-Km point.

Jack Espana Was Still Strong & Fast At This Point

The first runner to arrive at the 2nd transition area was the runner from Team Antipolo and the roving water aid station informed us that our runner, Jack Espana was already walking with the remaining 3 kilometers from the transition area. All of us panicked that our runner might collapse along the way and unable to reach the next transition area. This could be the end of my Team Bald Runner #1 where I am the designated “driver” of the Support Vehicle. However, I knew that the Race Officials were able to provide a lot of water along the way and there is no way that my runner will collapse due to “heatstroke”.

I decided to meet him (Jack) by driving our Support Vehicle but after I started the vehicle and moved a few meters, one of the rear tires burst and I have a flat-tire! There was no way we could support our second runner except by sending Rene Desuyo and my staff to meet and cheer him to jog and not to walk towards the transition area. One of the soldiers from the Philippine Air Force and the drivers of the Team BR-Professionals support vehicles helped me in changing my tire with the reserve tire.

Finally, Jack arrived at the transition area and our 3rd runner, Patrick Gongog left as the 5th runner of the race with the objective to stay focused and be able to catch up with the other 4 runners. Our team was lagging behind from the fastest runner by 20-25 minutes and we don’t want to squander the 16 minutes that we accumulated on the 1st day from the 4th place team! The remaining three runners were instructed to run their best pace and finish the race.

2nd Transition Area @ The New Jalajala Municipal Hall

The Chase Begins

While changing my tires, I requested the Philippine Air Force team to transport my two remaining runners to the next transition area just to ensure that my runners will be ready once the arriving runner reached the transition area. After 20 minutes, our support vehicle was ready to go and we tried to catch up with our 3rd runner. From here, we made sure that our runner was within our sight and gave support through the motorcycle marshal. We had to “leap-frog” every 1-2 kilometers. We arrived at the 3rd transition area with enough time to prep-up our lady runner/4th runner.

I was surprised that Patrick was able to slowly gain some time we lost on the second segment of the race. He really tried his best to gain more speed and distance despite his non-exposure to 10K or half-marathon road races! I found out later that he is a 3K & 5K runner in the oval track as he is a part of the FEU Athletics Varsity Team. He tried his best to maintain his pace up to the transition area in the Tanay Town Hall. He was able to gain/reduce our delayed time by 6-8 minutes after he finished the distance of 19.3K.

Nhea-ann steadily reduced the gap on the leading runners as this was a segment for the lady runners. I consider this segment as the “hardest” one with two big uphill climbs at mid day! This is the Tanay-Binangona leg which has a distance of 19 kilometers. Nhea-ann is a very strong runner and she was able to maintain her pace on those two big uphill climbs and I was surprised that she was still sprinting on the last 600 meters towards the 4th transition area! She was able to close the gap from the fastest runner by 10 minutes and we are only 2 minutes away from the 4th runner!

Alquin Bolivar’s Run to The Finish Line

With the fast time delivered by our lady runner, Nhea-ann and Patrick, Alquin was confident that he could overtake the 4th runner and close in the gap with the 3rd runner. We had to “leap-frog” every 1 kilometer to make sure that our runner is fully supported by the motorcycle marshal. After 12 kilometers, Alquin was able to overtake the 4th runner. Alquin was not able to speed up because of the heat of the sun as he regularly douses his head and legs with cold water. Alquin really tried his best and “dig deeper” for his strength on the last 7 kilometers. He was able to close in the gap by almost 7 minutes. He was not able to overtake the 3rd runner (Team Bald Runner #2) as the 3rd runner finished 3 minutes ahead of him. But there was no worry among the members of the team as we had 16 minutes of lead time to spare which the team earned on the 1st day of the race.

LL200K Ultramarathon Relay Route

“The Race Is Over Until It’s Over”

When Jack Espana reached the 2nd transition area in Jalajala, Rizal where our team lost a considerable time, my runners were all silent and I could see sadness & frustration on their faces. I was sad, too! But, I need to challenge and motivate the remaining runners to give their best for the remaining segments of the race. Well, this is where “leadership” should come in! The flat tire was just a temporary problem which can be solved immediately but trying to “fire-up” the fighting spirit of my remaining runners needs final verbal instructions to each of the runner. I told them, “the race is not yet over, it will be over once you reach the Finish Line. Do your best on the road, we’ll pray & we’ll give you 100% support in every 1-2 kilometers”.

Every time I release a runner to the next transition area, I have to brief them on the task at hand and motivate them some more to do their best. Once a runner finishes his/her segment, I personally meet them and pat them on their shoulders and tell them what they have accomplished—“you were able to close the gap by 7 minutes or 10 minutes or 6 minutes and you are a strong and fast runner. you did an splendid job of closing the gap” and remind them that the team will land on the 3rd place with the other team trailing behind us. I let them take a shower with our ice cold water to lower their body temperature and have them changed to a dry clothes before we move to support our runner on the road. Once the runner is inside the Support Vehicle, it’s time to feed him/her with food and sports drinks!

Awarding Ceremony @ Tiendesita’s

My teams tried their very best but they could have done better. Our Team #1 & #2 placed 3rd and 4th places, respectively. The Team #1 where I was the Manager/Coach & Driver got P 105,000 as Cash Prize with a Trophy, Individual Medals & Certificates. The Team #2 won P 80,000 and Finisher’s Certificates! Rene Desuyo as the fastest runner in the 1st segment for the 2nd day received an individual cash prize of P 5,000. As the Coach/Driver, I was awarded with a CASIO watch (I thought I heard it was announced by the Emcee as SUUNTO watch?)

The following pictures show all the happiness of all the runners during the awarding ceremony:

We Got The Bronze Trophy for the Team BR #1
Rene Desuyo Receiving His Cah Prize as Lap Winner
Team BR#2 Receiving Their Prize as the 4th Placer
Team BR#1 Receiving Their Cash Prize, Trophy & Medlas
BR Receiving a CASIO Watch (not a SUUNTO!)
We Share Our Celebration With Team BR-Professionals

I hope the Laguna Lake Development Authority will have the 2nd edition of this race next year and hold it during the cooler months of the year! It would be nice to have the route of the race reversed with a separate category for the average runners. To encourage more runners to participate, it is suggested to incorporate also a 50K, 100K, 200K solo races with the 2-day relay race.

The race was fun and memorable to everybody. Congratulations to Team Antipolo for being the Champion and the Team PAF-Brooks for getting the Second Place. They deserve their awards and they did well in this race. And to all the Teams that competed in this historic ultramarathon relay race.

Pictures: Laguna Lake 200K Ultramarathon Relay


May 1-2, 2010/From Pasig City to Sta Cruz, Laguna on the 1st day and back, passing through the towns of Pagsanjan-Lumban-Mabitac-Jalajala-Tanay-Binangonan-Taytay, Rizal

The following pictures were taken on the first day of the Relay Race from Tiendesitas, Pasig City to Sucat, Muntinlupa up to Sta Rosa, Laguna-Calamba-Los Banos-Calauan-Santa Cruz, Laguna.

Team BR-Professionals With Ed "Vertek" Buenavista of the PAF-Brooks Team
Chairman Ed Manda of LLDA Led The Opening Ceremony Before The start of the Race
The Most Hardcore Runners at the Starting Line
And There They Go! 5 Runners; 5 Segments; & A Total of 100K On 1st Day
Rene Desuyo Finishing 3rd On The 1st Segment
2nd Runner Jack Espana
Nhea-ann Barcena as our Lady Runner/4th Runner
Alquin Bolivar, our 5th & last runner leaving the last transition area

 This particular Elite Team Bald Runner placed 3rd in rank after the race’s 1st day/leg was declared finished and another Elite Team Bald Runner finished 4th Place on the first day, too! My fastest team finished the 1st day leg of 100K distance in 5:45+ hours. The other Elite Team Bald Runner finished the 1st leg in 6:01+ hours.

The two teams of the Team Bald Runner-Professionals were able to finish the 1st leg within the prescribed cut-off time of 10 hours. Out of the 18 teams, 4 teams were DNFed at the end of the ist day of the race.

All the runners were provided with meals, softdrinks and lots of water during their overnight stay at the Laguna Provincial Sports Complex in Sta. Cruz, Laguna. Almost all the runners slept at the said Complex.

At 8:30 PM, all the runners were already on their bed and ready to sleep as they were expected to be served with breakfast as early as 4:00 AM the following day.

It was announced that the race shall start on the second day at 5:30 AM as the race shall cover a distance of 110 kilometers to the Finish Line.

The 2nd day event was full of drama up to the Finish Line.

To be continued…

BDM 102 @ Ultrarunning Magazine


Months before the publication of the April 2010 issue of the Ultrarunning Magazine, Ben Gaetos, a BDM 102 veteran and ultrarunner from Los Angeles, California, sent me an e-mail informing me that the article I sent to Tia Bodington of the Ultrarunning Magazine last year will be published in the April 2010 issue of the said magazine.

I was so excited about this information as this will serve as a venue for the ultrarunners in the United States and other countries to be aware of the presence of an ultrarunning event at the very same place where history happened in the last World War II.

My reply to Ben Gaetos was to request him to buy one copy for me as I thought that the said magazine is available in the newsstands, magazine stores and bookstores in the United States. I found out later that the said magazine is only available to subscribers.

Last week, I was surprised when I received a copy of the said magazine from Ben Gaetos which he sent through First Class on the US Postal Service. Thanks, Ben for sending to me your subscription copy of the Ultrarunning Magazine. I hope you will send also your personal Race Report for the 2010 BDM 102 to Tia Bodington this time. We’ll expect that to be published on the April 2011 issue of the said magazine. 

Cover Page of April 2010 Issue of Ultrarunning Magazine

The following article can be seen on page 44, under the Adventure Run Section of the Ultrarunning Magazine:

REMEMBERING OUR HEROES: BATAAN DEATH MARCH 102K ULTRAMARATHON RACE

By Jovenal Narcise, RD 

It started as a dream and it became a reality.

Having been a retired Two-Star General from the Armed Forces of the Philippines last year and a passionate runner, I thought of conducting an ultramarathon road race by adopting the actual route of the infamous Bataan Death March that happened on April 6-15, 1942 after the US and Philippine Forces surrendered to the invading Japanese Imperial Military Forces. This March resulted in the deaths of almost 700 US soldiers and 20,000 Philippine troops and Auxiliary members due to the atrocities of the Japanese soldiers, lack of water & food, weak bodies due to diseases, and the scorching heat of the sun during the day being April as the peak of summer hot weather in the country.

In memory of our heroes, this ultramarathon race was dedicated to them in celebration of the country’s National Heroes Day. The other purpose was to promote ultra running events in the country and develop future ultra runners for international exposure. Lastly, I would like to make this celebration as an annual running event to raise funds for the living survivors of the Bataan Death March in the country who are few and proud to have served to defend the country in the name of freedom and democracy.

A total of 82 runners, consisting of 8 runners from other countries (US, Japan, France, Indonesia, and Singapore) and 5 lady runners, became part of history of this ultra road running event as they started the race at 30 minutes passed midnight of April 4, 2009.

The event followed the actual route where our heroes had to walk from the coastal town of Mariveles, Bataan up to the Old Train Station in the City of San Fernando, Pampanga covering a distance of 102 kilometers. Runners started their uphill climb after 3 kilometers from the Starting Line, traversing the first mountain along the route. The next 35 kilometers would be a roller-coaster run with uphill and downhill as more towns would be reached and passed by the runners. The next 60 kilometers and down to the final stretch of the race are all plain but the heat of the sun would be the most important concern among runners in order to have the strength and endurance to reach the Finish Line.

Each runner was encouraged to bring with them their hydration belt, at least, one container for water and another one for their sports drinks for mineral replacements. The Aid Stations were located every 20 kilometers while 3 Roving Aid Stations aboard vehicles were constantly in touched with the runners, giving bottled water and sports/energy drinks and food along the way. At the Halfway mark (Km Post 50), an Aid Station was available to serve breakfast to all the runners and it became a recovery point for Drop Bags of the runners. Three (3) Ambulance Vehicles were available moving with the runners and One Ambulance was dedicated to follow the last runner of the event up to the Finish Line.

The first half of the race was a test of patience for all the runners. But the second half was a test of endurance as the heat of the sun would reach up to 100-110 degrees Fahrenheit and this condition would slow down most of the runners. Due to proper information and previous “test run” along the second half of the route two months before the race and long runs along the main streets in Metro Manila during daytime, runners knew how to deal with the early signs of “heatstroke” and the finishers were proud to have overcome such condition and challenge along the way by applying those preventive measures they have learned from their past long runs and training.

Out of the 82 starters, 63 runners were declared Finishers beating the cut-off time of 18 hours. Out of the 5 lady runners, 2 of them finished the race within the prescribed time. Each finisher was immediately awarded with a Finisher’s Medal, Finisher’s Trophy, and Certificate of Finish immediately after passing the Finish Line. To top it all, a separate Awarding Ceremony Dinner Party was held at the Philippine Army’s Officers Club with all the participants and sponsors celebrating as a community of ultra runners, a week after the running event.

The race was a successful one and more runners had already signified their intentions to join in the next year’s edition of this ultra road race. The 2nd edition of the race will be held on the midnight of March 6, 2010.

The 3rd edition of the BDM 102 is now listed among the Ultra Running Events in the Calendar Link of Ultrarunning Magazine. However, an additional calendar entry will be requested for the 1st BDM 151 soon. Please check at www.ultrarunning.com.

Running Lecture @ METROBANK Technology, Inc.


MBTC Technology, Inc (MTI) or METROBANK Technology is the IT arm of the METROBANK Group.

Randy San Miguel and Jerry Adriano of METROBANK Technology, Inc. had been training with the BR’s “Speed” Training Sessions at the ULTRA Oval Track for almost two years already and they are very dedicated in their training every week. It was only two months ago that Randy invited me to conduct a Running Lecture and Clinic to the office/corporate institution where he is working as he had to make some planning and coordination with the administration and getting a good crowd of his officemates who are interested to know the “basics” of running.

Randy and Jerry are inseparable during our training workouts at the ULTRA Oval Track as they belong with the same office. They are dedicated runners and had been joing competitive races from 10K distance to the full Marathon distance. I also observed that they always run together in their competitive road races. I can say that they are already veteran runners! So, when they asked and invited me to conduct a running lecture, I immediately approved their request.

METROBANK Running Lecture Participants

 So far, this could be the biggest group of corporate personnel who attended the BR’s Running Lecture & Clinic. Almost 70 personnel were present at the Training Room of the METROBANK Technology, Inc. in Makati City. I am confident that these participants will form the core of the company’s running club in the future.

The "Basics" of Running & "Tips" To Enjoy Running

 This activity was conducted a day before my team left for Jeju, South Korea last March 23, 2010. The lecture started at 5:30 PM and finished at 7:00 PM. Coach Titus Salazar had his turn to demonstrate technical matters and “tips” on running. The lecture hall immediately turned into a jogging hall when all the participants were requested to imitate what Coach Titus was demonstrating to them.

Hoping That All The Participants Will Start To Enjoy Running
Coach Titus Demonstrating Some Techniques In Running
Participants Were Made To Do Actual Stretching Exercises

 All the participants were made to stand up and were made to do the “must do” stretching exercises before and after their running workouts. They were made to “jog in place” and experience the feeling of running with midfoot footstrike as compared to “heel strike” running.

Another View of the Participants Doing Their Stretching
Post-Run Stretching Routine Demonstration

 The members of the Elite Team Bald Runner were made to demonstrate the proper running form and running “drills” after the stretching exercise demonstration made by the participants. The practical portion of the running lecture and clinic was fun as the group enjoyed doing their “jogging in place” and stretching exercises.

Before the lecture was concluded, there was an Open Forum where Coach Titus Salazar and I answered some questions and clarifications from the participants ranging from injuries, treatment, nutrition, running shoes, and training programs. After a group picture with the Officers and Staff of the said office, the activity concluded at 9:00 PM.

Group Picture With METROBANK's Electronics Division's Officers & Staff

 Let me take this opportunity to thank the following officers of the said company—Francis Carandang, the First Vice-President of Consulting Division, who is a runner who joins weekend races in Metro Manila; Marijo Caronongan, Vice-President for Human Resources; and Nikki Oxales, First Vice-President for Quality Assurance. Their concern for the welfare and healthy lifestyle of their employees through this running lecture is exemplary and commendable. I hope more corporate heads will follow in this endeavor.

Lastly, thanks for supporting the Elite Team Bald Runner!

1st PAU 50K Run: Ultrarun Challenge


 Finally, I was able to save and download Google Earth to my blog after I’ve transfered most of my “files” from my “C” Drive to my Unused “D” Drive! Well, for being a “low-tech” blogger, it took me some time to experiment and try how the other bloggers post their runs by using the Google Earth.

From Crossing Tanay-Sampaloc to Sierra Madre Hotel

 The incoming PAU races are well-described as “fun runs” with a “guerrilla-type” conduct of the race (according to Marathon Foodie). There are no “distractions”; no “festive” atmosphere; and no corporate endorsements and tarpaulins. What is important is to be able to have an orderly start, conduct , and finish of the race where every runner would be able to enjoy the scenery and challenge his/her personal endurance limits. Thus, we try to be simple in our purpose…we provide each runner a nice & challenging venue/route and you join this race because you love to run!

 The 1st PAU 50K Run will start at 5:00 AM of May 9, 2010 at the crossing of Tanay, Rizal and the road that goes to Barangay Sampaloc, Tanay, Rizal. Barangay Sampaloc is the location of Camp Capinpin, the Headquarters of the 2nd Infantry Division of the Philippine Army. Coming from Metro Manila, one has to take the Ortigas Avenue/Extension going East towards Antipolo. The National Road leads you to Morong and then to Tanay, Rizal. Once you see Kilometer Post #54 on the right side of the road, there is an intersection that goes to Tanay Proper (going right) and Barangay Sampaloc (going left). The intersection has Flying V Gasoline Station on the right side of the road and a Shell Gasoline Station on the left side of the road. The Shell Gasoline Station is the location of the Starting Line of the 50K Race. 

"Flying V" Gasoline Station On the Right Side of the Road
SHELL Gasoline Station On the Left Side of the Road
Sampaloc Road/Starting Area

Runners would reach the center of Barangay Sampaloc after running an uphill climb of 13+ kilometers and they have to turn left at the crossroad/intersection, leading the runners to the Pranjetto Hills Resort. After 7 kilometers from the Intersection of Barangay Sampaloc, runners would be able to reach the Sierra Madre Hotel & Resort. From here, runners would run a roller-coaster hills for a distance of 15 kilometers. The runners would pass the entrance of the Palo Alto Subdivision and run another 2 kilometers from the said gate. At the turn-around, the runners have the last 15 kilometers to run before reaching the Gate of the Sierra Madre Hotel & Resort which is the Finish Line.

Gate of Sierra Madre Hotel & Resort/Finish Line

This race has a cut-off time of 8 hours. The race is planned to start at 5:00 AM as daybreak will be earlier due to the Summer session.

Runners are required to have with them their hydration belt or Camelbak during the race as there will be limited number of Water/Aid Stations.

Pollution-Free and Well-Paved Sierra Madre Road

For those who can afford to bring with them their support vehicle & support crew, they are allowed to bring them during the race. Also, runners can share their support vehicle with other runners. For those without any support vehicle, they will be provided with 4-5 plastic bags where they can place their water, sports drinks and food replenishment and will serve as their “drop bag” in every 10 kilometers.

At the Finish Line, every runner will be awarded with Individual Trophy, Finisher’s Certificate and a Finisher’s T-Shirt. We are hoping that there will be good and generous Sponsors for Ice Cold Beer at the Finish Line.

Replica of the Finisher's Trophy

This race is limited to only 200 runners!

See you at the Starting Line!

Shoe Review: ASICS Gel-Hyper Speed 3


 I bought this ASICS racing shoes as my “prize” for finishing the 2009 Los Angeles Marathon in May of same year. I think I bought it through On Line/Internet with a cheaper price as it was not available in the running specialty stores in Los Angeles. I did not try to use it for my daily training or made a “break-in” of this racing flat shoes and had to use it immediately in a Marathon Race.

What caught my attention and interest in buying this racing flat was for the reason to have a lightweight racing flat for my road races aside from the fact that I am an ASICS “die-hard and loyalist”. The shoes was advertised to have a weight of 6.9 ounces! The running shoes that I used in the 2009 Los Angeles Marathon was my one-year old ASICS Gel-DS-Trainer which I have retired after the said marathon. As compared with the DS-Trainer, the Hyper Speed 3 is much, much lighter.

It was advertised also as the official racing flats used by US Marathon Runners Ryan Hall and Deena Castor in the 2008 Beijing Olympics. Although these runners did not win any medals in the Olympic Marathon Race, the shoes was still popular because of its lightweight but well-cushioned sole due to the presence of gel inserts which “disperse shock on foot impact on the ground and during toe-off”. It also has “Magic Sole” which minimizes weight and maximizes breathability because of the presence of well-placed “holes” on the sole. Even the open mesh upper is made of lightweight material which provides comfort to the feet and additional breathability.

ASICS Gel-Hyper Speed 3

 The first time that I used this shoes was during the 2009 MILO Marathon Elimination which was held last July 5, 2009. I did a poor performance on this race due to lack of training and preparation after the 2009 Los Angeles Marathon. The shoes was really light and versatile for marathon races as I did not have any problems or pains after the marathon race. The shoe appears to have a narrow width but as soon as I wear them, I can still feel more room for my feet. But in order to prevent my upper midfoot from sliding from side to side, I have to tighten the narrow & thin shoestrings for me to feel a “tight & well-snugged” fit with my feet and the shoes.

Since then, I’ve been using this lightweight racing flat in my next marathon races except when I participated in the 2009 Pasig River Marathon in November where I used an Adidas Adizero Racing Flat. I think this sudden change in racing shoes had also contributed to my peroneus injury at the middle of the said marathon race. In my other marathon races, this shoes helped me a lot to register better finish times in the 2009 MILO Marathon Finals and the 2nd SMART Subic International Marathon.

Lately, I used this shoes in my latest Condura Marathon held last February of this year. So far, I used this racing flats in only four (4) marathon races which is contrary to some of the reviews that I’ve read that say that this racing flat is more recommended to be used up to half-marathon distance races. But with my experience, this racing flat is perfect for the marathon distance. However, this kind of shoes should not be used in trail running as small rocks and dirt might enter through the “holes” of its “Magic Sole”.

Since I only use this shoes in my Marathon Races, I think I have yet to breach the 200-Km usage of this racing flat. After browsing the Website of ASICS, I’ve seen the new model of this shoes, which is the Hyper Speed 4. I guess, I have to wait for my Hyper Speed 3 to reach the 600-700-Km mileage before I will be able to replace it with the latest model.

I don’t recommend this racing flats to those who are using cushioned/stability shoes as these are neutral shoes. I don’t also recommend this shoes to those heavyweight runners, moreso, with the “newbies” and those who have not yet experienced their first full marathon. This racing flats need strong feet and strong legs for them to provide the runner’s a decent finish time in any road race.

Running Clinic @ Ortigas Properties


Last March 1, 2010, I conducted a Running Lecture and Start of a 3-month Running Clinic among the Officers, Staff, and Employees of the Ortigas Properties. This is an evidence that more corporate offices are taking advantage of the Running Lecture and Clinic of the Team Bald Runner for them to be equipped with the proper information and knowledge about running. 

Attentive Staff & Employees of Ortigas Properties

The lecture was conducted at 4:00 PM and after the Open Forum, the actual running clinic and demonstration was continued and held at the ULTRA Oval Track which is very near from the Ortigas Properties Building. Coach Titus Salazar took command of the Warm-up Exercises, Drills, technical know-how on the proper running form, strides, and the implementation of basic principles in sports training in order to prevent any running related-injury to the body.

More Than 35 Personnel Attended The Lecture & Clinic

The “common denominator” in these running lectures and clinics where I’ve been invited was a result of good leadership of the corporate “bosses”. If the boss or head of the office is a recreational or competitive runner who believes in the positive benifits of running, it is 100% that he/she tries to motivate and influence his/her staff and subordinates to get into running or in any kind of physical exercise or activity.

Open Forum Was Conducted After The Lecture

The officers, staff and employees of the Ortigas Properties had been diligently attending the Team BR’s Running Clinic at the ULTRA Oval Track on Monday afternoon and sometimes in any day of the week. for the past month. Since they are now enrolled as students or trainees in our BR Running Clinic & Speed Training, the group has paid P 500.00 each as their training fee for the duration of 3 months. Basically, this is the cheapest fee that is being asked from anybody who wants to train properly in running.

We hope that these running lectures and clinics that we, at the BR’s Events had been conducting, had greatly contributed to the efficiency, health and well-being of the officers, staff, and employees of the corporate offices that invited us for these lectures.

BDM 102: On Generosity


Bataan Death March (BDM) means heroism, sacrifice, love of country, determination, courage, and survival. BDM 102 means proper training, preparation, “heat” training, correct race strategy & hydration, “craziness”, endurance, cooperation & coordination among runners & support crew, discipline. and focus to finish the race within the cut-off time of 18 hours. 

Original Picture of the BDM in 1942

 On my part as the Race Organizer and Race Director, BDM means the fulfillment of a dream to commemorate this event into an ultramarathon race in order to create awareness on the history of this event that brought the death of almost 25,000 soldiers and militia where most of the victims were our countrymen. Let this awareness on this infamous event in the history of warfare and mankind be carried down from one generation to generation so that wars amongst nations will never happen again.

The BDM 102 in the eyes of the Race Director also means appreciation to the determination of some of the runners who braved to reach the Finish Line even if they knew that they could not make it before the cut-off time of 18 hours. I have to be generous to these runners who overcame the heat, dust, pollution, pains, and the challenge in order to finish the 102K distance.

So, during the Get Together and Awarding Ceremony for the 2010 BDM 102 last March 11, 2010, as a surprise to everybody, I presented “special awards” for these runners who were determined to finish the race with their remaining strength and will power. Each of these runners were awarded with the BDM Individual Trophy, Finisher’s Medal (without any ranking), and a Finisher’s T-Shirt. Their names were not included in the Official List of Finishers.

The following runners were able to finish the 102K distance in less than 20 hours. They persisted and they were rewarded well.

1. Jerome Cartailler

2. Ariel Cortez

3. Eugene Porlucas

4. Benedict Meneses

5. Ivy Macainan

6. Kevin Viola

7. Major General Samuel Narcise AFP

8. Jonathan Gener

See you again in the 2011 BDM 102/151!!!