Race Report: Bataan 102 Ultramarathon/Part 2 (PGMA Waved At Me While I Was Running!)


I DID IT…WE DID IT…WE SURVIVED!!!

This is my race report as a competitor in this event. Later, I will publish my race report as the Race Organizer and as the Race Director.

After simple ceremony before the start, the excited and nervous participants had a group picture at the very first kilometer post/obelisk (Km 00) of the Bataan Death March as a symbol and evidence of our start for a new experience and challenge in running. I knew that many passionate runners had ran the course before but this is the very first time that an ultramarathon race is being done with a cut-off time of 18 hours to finish the race. It is started as a dream..an idea..and now a reality after nine months of planning, preparation and training.

I officially started the race with a simple shout of Ready..Set..Go! and the front runners immediately ran towards to the entrance/exit of the Batan Death March Park. I immediately checked on my digital watch to register the official start of the race. The race started at 12:33 AM of 05 April 2009 after a brief drizzle of rain which I concluded as a good sign of a successful event and a blessing from the overall orchestrator of things in this world. After handing over the megaphone to Coach Salazar, I started my slow jog out of the Park and ran towards the main road going to Mariveles EPZA (Export Processing Zone Authority).

Km 1-10

 While running along the straight road towards the Bataan/Mariveles EPZA covering the 1st kilometer, I was reviewing my race strategy…finish the race with a consistent pace and prove that I can finish the race within the cut-off time. It was some sort of “Setting The Example” as one of the time-tested Principles in Leadership and applying it to this particular ultramarathon race. If the Race Organizer/Race Director Can Do It, A Runner-Participant Can Do It, Too! This was the “attitude” I wanted to impart to all the first-time participants of this race. While running on the first 3 kilometers, I was with the group of Christian Alacar who requested to congratulate me and offered his hand for a handshake. Christian congratulated me for organizing this very first ultra race to commemorate the Bataan Death March. He said that it is seldom to see a Race Organizer/Race Director joining his own race as one of the competitors, and at an ultramarathon race at that!  We shared some stories for the next 2 kilometers and I was joined by Edilberto “Nonong” Severino, Jr of the Globe Runners Club whom I’ve been seeing a lot at the ULTRA Oval Track  weeks before this race as he was running continouosly for 3 hours every late afternoon to evening. However, Christian would later slow down and Nonong and I left him after passing Km Post # 3.   At this point, the road is starting to go uphill and we are about to start a 4-Km winding road on a mountain that separates Mariveles from Cabcaben, the next town from Mariveles. The plan was to start walking on the steep portions of the road and jog on the level part of the road/mountain and I did what I planned to do. Nonong was also running beside me imitating what I was doing. Once I started walking, he walked and once I resumed running, he ran with me. It was too dark along the road that I had to use my handheld pin flashlight from MagLite to see where my feet were about to land. More stories were shared between me and Nonong. Gene Olvis, one of the hardcore runners, later joined us during our ascent to the mountain and we started sharing stories. Our discussion later went to the participation of Tess Geddes, the first and only Philippine representative to compete in the 24th edition of the Marathon Des Sables in the Sahara Desert (Morocco), a woman at that! Gene told me that he sent some messages to Tess Geddes during the race and he actually monitored the race everyday. Later, Gene had to pick-up his pace and slowly went ahead of us. I was not thinking who were following us on our backs but the first aim was to get out of those steep uphill curves and inclines from Km 3 to Km 7. After alternately brisk walking and slow jogging, we finally reached Km Post # 7 and the last inclined road towards the highest point of the mountain was already infront of us. After walking, we finally reached the peak and we started  to run again going downhill. Another downhill and slight uphill..and then repeated again until we reached the Km 10 marker. It was a very slooow 10K and allowed the CAMANAVA Runners (Atty Jeffrey Abenina, Albert Henson & Francisco Lapira, Jr) going ahead of us in a synchronated pace. My race plan was followed and I knew I was able to conserve a lot of energy by alternately walking and jogging on the said mountain.

Km 10-20

Most of the runners tried to speed up their pace after the hardest uphill climb was on our backs. I depended on the availability of the “roving/mobile” Aid Stations by asking bottled water for my hydration needs. I did not use any of my hydration belts and bladders during the race. Instead, I tucked in one bottle of water on my back and held one bottle alternately with my two hands. I had to drink one Gatorade bottle every 5 kilometers just to be sure that my body electrolytes were not depleted. I have to take a sip of water from my bottled water every kilometer and didn’t wait for me to be thirsty. Nonong Severino was still with me during the run. I knew that the Km # 20 Post is at the vicinity of the entrance from the Roman Highway going to the DND Government Arsenal and the terrain of the road is a rolling one. I always tell Nonong not to worry about the uphill climbs and try to brisk walk on them because there are more downhill portions of the first half of the race. We were at the higher level and wait till we reach Pilar, Bataan where the terrain of the road will start to be relatively all flat.  It would be better to gain more speed on the downhill portions in order to regain the loss of time we encountered in brisk walking in uphill climbs. And that was the thing we did. Jerome Cartailler, the French runner, was the one infront of us and his running style was so unique that he sways sideways but we could hardly reached him. He was fast, too in going downhill. The last two kilometers seemed to be very far but I knew the 1st Aid Station was getting nearer. I told Nonong to eat whatever food he can eat as we reached the Aid Station. I told him also that I will eat some hard boiled eggs and boiled bananas as my fuel for the next kilometers to come. Finally, we reached the 1st Aid Station at Km Post # 20 and the marshals/checkers/ and the volunteers were there cheering us and offering us food and drinks. I was happy that the volunteers got my instructions to copy what I’ve experienced while I ran the Bulldog 50K Ultra Trail Run last August 2008 in Calabasas, California. In this Aid Station, Lester and Margaret were there also to serve the runners. It was him who informed me that Jonel aka Bugobugo was still at the back aprroaching the Aid Station. Robert, the PhotoVendo Guy was also there to take pictures to every runner passing or stopping at the said Station.

Km 20-30

After a roller-coaster terrain along the main highway, we turned right to a narrow cemented road which was part of the original route of the Bataan Death March. Suddenly, Nonong Severino slowed down and asked me if there is a gasoline station near ahead. He seemed to be doing Number 2 after eating some food at the 1st Aid Station. I did not notice him as he  slowed down along the way. I was already running alone on the dark road of Limay. However, I noticed that a biker from my brother’s Light Armor Division was all the time on my back following me and one of the three (3) Ambulance Vehicles was posted on the middle of the race purposely under orders from my brother to assist/support me. At that time, my support vehicle was busy checking the preparations in every Aid Station and checking the road marshals on the critical crossroads along the way. My support vehicle became the overall supervising administrative vehicle for the whole race. It was again an undulating and rolling dark road passing along the Poblacion of Limay and then at Orion where the people were starting to get out from their houses for the Palm Sunday celebration in the towns’ churches. I was already running alone and from time to time the roving Aid Station would offer water and Gatorade. The Ambulance and the biker gave me company on those dark roads of Limay and Orion. Ralph Salvador would be my next companion along the road but he would overtake me and then stop to walk and stretch. Later, I would overtake him but he would be strongly running again. He always went ahead of me but he was always on my sight at least 50 meters ahead. It was a see-saw running with Ralph for the next few kilometer.

Km 30-40

I knew my average pace would fluctuate from 6:45 minutes per kilometer to 7:30 minutes per kilometer and my GF 305 was about to register a running time of four hours. During my training for this ultra race, I conditoned my running legs to be within this range of pace and at least have an average pace of brisk walking from 8:45 minutes per kilometer to 10:00 minutes per kilometer. At this point, I did not have any urge to speed up my pace and tried to consistently maintain my planned average pace. There was nothing wrong with my legs..no pains..no aches..my legs were on their “automatic cruise” control and I maintained my shuffling style of running, making sure to remember what Coach Titus would always remind us in our training…”be light, be quick, with the feet as they touched the ground & swing arms in a relax way”. I was using my ASICS Gel-Kinsei 2, which is almost one-year old and the heaviest among my running shoes. It is also the most expensive one but the cushioning and comfort/stability of the shoes were uncomparable with other shoes. I was confident that these running shoes will bring me to the finish line without changing to any other shoes even if I brought along my new ASICS Gel-Kayano 14 for the last stretch of the race. I was using a new pair of socks from Eddie Bauer’s CoolMax which is the same brand of socks that I used in the Bulldog 50K Ultra Trail Run and my feet were completely covered with petroleum jelly before wearing my socks. As for my racing apparel, I decided to use the Bataan 102K Shirt and my light-gray Patagonia Trail Shorts which has 3 zippered pockets. I had 2 bars of Cloud 9 Chocolates on my left front pocket; my MagLite Pin Flashlight was secured on my right pocket; and I had 3 packs of GU Roctane in my rear pocket. One bottled water tucked on my back and one on my hand. Of course, my pink bandana was tied loosely on my neck to absorb the perpiration coming from head and neck and the damped bandana acted as my coolant for my nape while running without the heat of the sun. At this point, my support vehicle was back to assist me but they got an emergency call that the volunteers at the Km # 40 Aid Station were being harassed by a drunken guy. So, I sent Maj Ed Tubiera, one of my trusted officers to find out the real situation on the said Aid Station. As I approached the town of Pilar, I knew I was nearing Km Post # 40, the 2nd Aid Station. From a distance, I saw the M-35 truck (6 X 6) properly parked at the Aid Station with the uniformed Philippine Army soldiers securing the volunteers. I knew that the emergency situation had been settled. I reached the 2nd Aid Station and started to eat the available foods on the table and drink some more of the electrolyte drinks.

Km 40-50

As I was eating, I was informed by my staff that one of the lady runners, Kim O’ Connel was transported out of the race due to emergency situation. I tried to call the source of the information but I could not make any contact with the people who are in the know. I looked at my watch and I wondered what could had been the cause of the emergency call since it was too early in the morning and the sun was still about to rise on the horizon. I immediately finished eating and resumed my running and try to reach the halfway to get more information about Kim. Captain Quilo of the Light Armored Division, Philippine Army who was the Overall Team Captain of the Medicall Team decided to pace me after eating some foods at the 2nd Aid Station. I knew he would pace me up to the halfway point where we pre-positioned one Aid Station, where we served “hot food” for all the participants and volunteers. The road was already flat and after running for 4 kilometers, we reached the city limits of Balanga. We were not able to see Km Post # 44 as it was transferred to the City Park which is one block away from the old road. After crossing some small bridges and long stretch of cemented road, I knew the halfway mark was within our reach. Capt Quilo was trying his best to keep up with my slow pace and he was starting to perspire. I tried to offer water to him but he declined as he has some water support coming from his soldiers. I tried to increase my average pace as it reached 5:50 to 6:00 minutes per kilometer. It was a nice sight to see the 3rd Aid Station where bowls of Arroz Caldo (rice porridge with chicken) were ready to be picked-up once a runner reached the said Station. Another option was for the runners to be served with “hot noodles”. The volunteers were very supportive and responsive to the needs of the runners. While I was eating, I tried to get more information about Kim but nobody could give an accurate information about her incident.

I was able to eat two bowls of Arroz Caldo and drank two bottles of Gatorade. While eating, Jonel and Dr Joe aka The Loony Runner arrived at the Aid Station. After eating, I was requested by one of the local reporters to have an interview and photo-ops for his news report and obliged to his request. In my estimate, it took me at least 15-20 minutes to stay at the halfway point.

Still Smiling at Km # 50 With Capt Quilo
Still Smiling at Km # 50 With Capt Quilo

Lots of Water To Drink at Km #50 & the Smiling Capt Quilo
Lots of Water To Drink at Km #50 & the Smiling Capt Quilo
Maj Ed Tubiera, the Acting Race Director while I was running. He just arrived from UN Peacekeeping duties from Liberia
Maj Ed Tubiera, the Acting Race Director while I was running. He just arrived from UN Peacekeeping duties in Liberia

Interview with a News Reporter at the Middle of the Race
Interview with a News Reporter at the Middle of the Race

Km 50-60

Jonel, Dr Joe, and I started the second half of the race. I was surprised that we left the place at 7:25 AM, almost the exact time when we started our “Bataan 52K Test Run” two months ago. While we were running, I told Jonel that we are running the 2nd half exactly the same time that we had our “test run”. I was sending him the message that the last half would be as easy as the “test run” as we had experienced the heat of the sun and learned our lessons. Jonel acted as the pacer & frontrunner as we ran in line with me following him and Dr Joe on my back. Our steps were synchronated, placing the same foot forward as if we were soldiers running in cadence. Almost all of the time we were running on the dirt side of the road for a softer landing/strike and lesser heat from the ground. We shared stories while maintaining a pace of 6:48 minutes per kilometer. I told Jonel of what happened to Kim and we discussed that it could had not been due to the heat of the sun. Anyway, we discussed some medical requirements and medical protocol to be applied to each runner-applicant in future Bataan 102 editions. Dr Joe suggested that each runner must be able to submit the most current medical certificate to the Race Organizer prior to competing in this race. I immediately approved the suggestion of Dr Joe. I tried also to get feedbacks from Jonel & Dr Joe as to the conduct of the race and so far, they are satisfied with the support system. After lots of discussion, we were surprised that we are approaching the next Aid Station (3rd). We were reminded of Ben Gaetos advice on mixing Coca-Cola or Mountain Dew with Salt for the last leg of the race. So, while drinking cold Mountain Dew, we were licking lots of salt grains poured on our palm and hands. I ate a lot of FITA Biscuits while drinking water and got more cold sponge to pour cold water on my head. The sun was already getting hotter and I knew this was the actual start of the race. I knew that after leaving this Aid Station, the challenge will be on more on mental attitude and fighting the heat of the sun.

Km 60-70

After passing the Municipality of Samal, we were already in Orani, Bataan and Hermosa, Bataan would be next. As we reached Hermosa Poblacion, which is Km Post # 63, I started to lead and become the pacer setter and front runner of the three of us. We agreed to reach the junction of Roman Highway and the road that goes inside Hermosa as we passed the Hermosa Church as this will boost our morale.  As we left the Poblacion, I knew we have at least 4 kilometers more before reaching the Roman Highway. I increased the pace but I was surprised that Jonel and Dr Joe made a brief stop at their support vehicle, a few meters outside the Poblacion. I slowed down my pace but kept on jogging. As I reached Km Post # 67 at the Junction, I observed that the biker-soldier was the only one on my back and I asked from him what happened to my other two companions. He answered that he could not see them on his back. Running along the Highway as I approached the Dinalupihan Crossing to Subic was a big boost afterall. I knew I could make it. I used my loose bandana to cover my nose and mouth as if I am one of those runners joining the Marathon Des Sables in the Sahara Desert while I was passing by the dusty part of the road where a bridge is being constructed with all the heavy traffic of vehicles on my left. As I reached the Layac Crossing in Dinalupihan, I knew I still have 34 kilometers more to go and at the rate I was running, I could finish the race in 14+ hours. Two more kilometers of running, I was already at the Km Post # 70.

Km 70-80

This part of the route is a straight road as far as your eyes can see. At a distance I could see the thick traffic of vehicle and thick dust where almost all the vehicles were moving very slowly and some were on full stop. The target of my run on this segment was this part of the road where there was road construction. I ran alone on this part of the road with the biker-soldier and the ambulance on my back who served as my support vehicle. Captain Quilo handed me the much-needed ice-cooled sponges, Gatorade drinks and water. I could feel that my wet hat could easily dry up because of the intense heat of the sun. I saw to it that I asked sponge every 500 meters that I covered and this became a ritual all the way to Guagua. Suddenly, a car was on my back as I was running along the wide dirt sidewalk of the highway and I was surprised to see Jonas & Sheila who offered me bottled water and took some pictures of me while running. At this point, I could still afford to smile to the camera despite the intense heat and the fatigue I was starting to feel after running for about 74 kilometers. Lester and Margaret were also in constant roving mode along this road as they offered water and sports drinks. Guys, thank you very much for those much-needed support. Since Km Post # 80 is located in the middle of the road construction, the last Aid Station was relocated at Km Post # 79. I stopped and ate some more food and drank lots of sports drinks. I asked some questions to the volunteers on their observations of the runners ahead of me and they gave me vital information. I asked them to be vigilant and alert for the other runners and advised them to immediately offer assistance and food/water to them. I did not stay long at the Aid Station and as I reached the Poblacion of Lubao, I could see a group of runners approaching the Lubao Bridge.

Km 80-90 

I started to increase my pace and I was surprised to see Norio Tanaka being paced by at least six (6) runners from Runnex, though they were already walking. I passed them as I crossed the Lubao Bridge and at this point, I just passed Km Post # 82. I knew that in about 2 kilometers, I would reach the road intersection leading to the town of Guagua. At the intersection, I was surprised that we are going on detour because of another road construction. At this point, another runner, Arman Abalos, who was already walking joined me. I started to talk to him and get more details about him. He is from Lukban and I was surprised that he is lagging behind. He said that he was too tired already. I told him to join me and pace with all the way to the finish line. I instructed Captain Quilo to extend support to Arman from the resources we still have in the Ambulance. So, whenever I ask for sponge or water or sports drinks, he would get the same treatment as with me. He was actually on my back trying to tag along with me…when I walk, he would walk..when I jog, he would jog, when I increse my pace, he would try to increase his pace. This became our ritual up to the point until we reached the Poblacion of Guagua.

At Kilometer 88, I started to notice a Motorcycle Security Escort passing and going to the direction of Poblacion Guagua. I knew that these escorts were the point guards of the Presidential Security Group’s Convoy of President GMA. Knowing where the President would actually ride in her provincial sorties, I started to wave my right hand, show my face and slightly tilted my body to my left as an Executive Bus would be approaching on my left side. I raised my head and face to make sure the President would recognize me. As the bus passed me, one of the windows opened and I saw the face of the President and hand waving back at me!!! I guess that gesture made me run faster up to the point when I reached Km Post # 90 near the Guagua Poblacion. I was thinking of the “worst scenario” to happen where the Presidential Convoy would suddenly slow down or stop and have a brief chat with the President while I was running. Yesterday, I was informed by the President’s Chief of Staff that PGMA knew that I was the one running and waving at her in her Presidential Bus.

Before reaching Guagua, Pampanga, I saw Jerry aka High Altitude and Ellen Tolentino sitting at the open baggage back compartment of their support vehicle and I asked him if he finished the race already and he said “No”. I immediately shouted at him as if I am still an active General shouting to a soldier. I shouted at him, “C’mon, Stand Up and Join Us…Let’s Go!” In a few seconds, Ellen Tolentino was already running beside me and Jerry was already trying to catch up. Slowly, Ellen and Jerry picked up their pace and they left us for good! As soon as I reached the volunteers at Km Post # 90, I stopped and asked one of our staff on my present placing/ranking and she said that I was # 29.

Km 90-102

I decided not to drop by at the Razon’s for their famous Halo-Halo and continued to brisk walk as I was looking for a place where I could hide and make a pee! In an alley, I was able to relieve myself and started my shuffle run and I was feeling already fatigued and tired. More sponges..more water to drink..more sports drinks…and more Cloud 9 to chew. I opened my 2nd to the last GU Roctane and I was confident to slow jog and brisk walk up to the finish line. After I passed Km Post # 92, my brother, General Samuel met me aboard his service vehicle together with his security and joined me with my brisk walking. We brisk walked all the way up to the Km Post # 100 and shared stories. He informed me of a news story featured in the day’s Philippine Daily Inquirer on page 4 about the Bataan Death March Ultramarathon. I immediately asked for the newspaper and it was true about the report that I was reading the newspaper while I was on my way to the Finish Line. I enjoyed brisk walking with my brother and personally thanked him for the support he provided for the success of this very first Bataan Death March Ultramarathon Race. Moreso, of the personal attention and support provided by his Medical Team and biker-soldiers.

From Km # 100, I forced my legs to shuffle with shorter strides and brisk walked and shuffle again until I reached the alley leading me to the last 100 meters towards the Finish Line. My brother and I practically brisk walked for almost 8-9 kms for about one hour plus and it was my subtle way to cool-down for the ultramarathon race. There was no point to force myself and set a faster time. I knew I have proven something worth to remember and savor in my running career. I knew that finishing this race would start a new beginning in the history of running in the country.

At the Finish Line

I was awarded by Maj Ed Tubiera with the Bataan 102 Finisher’s Medal with the inscribed ranking of # 30 with an unofficial time of 15 hours and 15 minutes and I got my Finisher’s Trophy and T-Shirt. From here, I awarded the Finisher’s Medal, Trophy, and T-shirt for the next 33 Finishers who arrived within the cut-off time of 18 hours.

As my son, John would say in his SMS he sent at least 12 hours before the start of the race—” A new era is dawning…” Yes, a new era is dawning in the history of running competition in the country. And I was able to prove it…I did it…we did it…and we were able to prove to the world that we can do an ultramarathon race on the very exact place where history happened.

What’s next? I will be the full-time Race Organizer and Race Director for the 2nd Edition of the Bataan 102K Ultramarathon Race and other Bataan 102K Race Events. Let us help our surviving heroes who experienced the infamous Bataan Death March which happened 67 years ago and revive the awareness to the younger generation and other generations to come that our forefathers had to sacrifice their lives in the name of freedom and independence.

Start training now!!!

More Stories With My Brother Samuel After The Race
More Stories With My Brother Samuel After The Race
My Brother and I Were Already Planning For the 2nd Bataan 102 At The Finish Line
My Brother and I Were Already Planning For the 2nd Bataan 102 At The Finish Line

2010 Bataan 102 Ultramarathon Registration Starts Today


I’ve created a “Bataan 102 Events” Page on this blog. You can register by stating your complete name, date of birth, age, name of running club, contacting number, and e-mail address on the Comment portion of the Page. Specify what event you are going to participate, however, for the meantime, I am going to accept first those runners who would join the Bataan 102K Ultramarathon Race.

There will be a total of 150 slots for the Ultramarathon Race, to include slots for interested foreign runners.

Registration Fee is Two Thousand Pesos (P 2,000) for the local runners and Seventy Dollars ($ 70.00) for the foreign runners.

Deadline of Registration and Payment of Registration Fee is February 1, 2010.

Start training now!!!

Final Instructions: Bataan 102


1ST BATAAN DEATH MARCH 102K ULTRAMARATHON RACE

FINAL INSTRUCTIONS

1.       The Assembly Area will be at the Bataan Death March Park at KM 00 in Mariveles, Bataan.

2.       The Assembly Time will be at 11:30 PM of 04 April 2005 especially to those who will pick-up their Race Packets at the Assembly Area. Accounting of participants will be done immediately and other final instructions will be announced at this time. Once the runners are complete, a simple program will be held.

3.       The race will start immediately after a simple program and the Race Director will not wait up to 1:00 AM for the start of the race. Expect that the race will start immediately after midnight or immediately after the simple program.

4.       There will be five (5) Aid Stations along the route where each Aid Station will be stationed every 20 kilometers. The 5th Aid Station will be positioned at Km # 50.

5.       For those participants without support vehicle, there will be at least three (3) Mobile Support Vehicles as “Mobile Aid Stations” for all the runners. These mobile aid stations will alternately “leap frog” every two (2) kilometers.

6.       As the distance in between runners would stretch along the route, runners without support vehicles are encouraged to bring hydration system with them in order to anticipate their hydration and cooling needs. Ideally, one bottle for water and another bottle for “electrolyte” drinks carried by the runner through his/her hydration system would be appreciated.

7.        Runners are encouraged to wear their issued race shirts during the race. However, if a runner intends to wear another shirt, make sure that the issued Race Bib shall be worn in front of the shirt or shorts. Runners are encouraged to wear white and light-colored shirts to lessen heat absorption from the sun.

8.       There will be “checkers” along the route who will be writing the name/race number of the runner as he/she passes a certain point. Color-coded bands will be given along the route to each runner as a “proof” that the runner passed the point.

9.       There will be a designated Mobile “Drop Bag” Vehicle which will be the repository of all the bags of the runners. The vehicle will be “shuttling” along the course.

10.    If a runner decides to discontinue the race, he/she should inform the race marshal at the Mobile Aid Station or at the nearest stationary Aid Station and he/she will be picked-up by the Ambulance or any vehicle of the Race Organizer.

11.    Runners are encouraged to wear headlights or bring with them handy flashlight during the early part of the race due to poor visibility along the route. Runners are also encouraged to wear “reflectorized” accessories.

12.    Due to poor visibility during the early part of the race, the runners are encouraged to run at least in pair or in group for safety purposes. The runners will be guided by road marshals on major intersections and sensitive areas. The Mobile Aid Stations will also be there to guide the runners along the route.

13.   As the heat of the sun plays its toll to the runners, participants are encouraged to hydrate themselves, take salt, drink sweet beverages—Coke/Mountain Dew to maintain their blood’s sugar level, drink “electrolytes” (Gatorade & Propel) and eat available food at the Mobile & Stationary Aid Stations. Remember, our main opponent in this race is the heat of the sun and the pavement. Runners are encouraged to pour water over their heads, carry & wipe their bodies with cold water-soaked sponges, and “listen to their body” for early signs of “heat stroke” and heat-related problems. Additionally, apply “sunblock” lotion to parts of the body exposed to the sun.

14.   In case of contingency and concerns during the race, the Race Director could be contacted at Cellphone # 0927-616-2978. This number will be activated on 12 Noon of April 3, 2009.

15.    An arrangement was made with PETRON on the availability of their Gas Station’s Comfort Rooms along the route to all the participants of this race. Due to the proximity of Jollibee and the City Hall of Mariveles at the Starting Line, their Comfort Rooms will be available to the runners.

16.    A Finisher’s Medal, Finisher’s Trophy, and Finisher’s T-Shirt will be awarded to the runner once he/she crosses the Finish Line. An Individual Certificate of Achievement will be awarded to the finishers on a later date.

17.    At least, two (2) ambulance units with a medical team in each vehicle will be available during the race. One ambulance will be positioned at the middle and at the rear of the running group.

18.    Definitely, the race registration is closed, except for the runners from Singapore.

19.    Let us observe “honor system” in this race.  “Cheaters” will be banned permanently in future races organized by our outfit.

20.    Let us help one another to make this event a success and something to be proud of in the world of ultramarathon races.

“A Salute To Our Heroes…Run, Endure, and Survive the Bataan Death March”

Picture: Tess Geddes


After browsing the Internet, I found the picture of Tess Geddes in the website of Lisa Smith-Batchen.

In four days, she will be at the Starting Line of the “Marathon Des Sables” as one of the 850 participants coming from 39 countries. She is the only representative from the Philippines!

The “Few, Proud, & Brave Warriors” Of Bataan 102 Ultramarathon


Finally, this is the list of participants in the 1st Bataan Death March 102K Ultramarathon Race to be held on 05 April 2009 along the exact route where history happened where each runner must be able to finish the race within the cut-off time of 18 hours.

1. John Frederick Abenina

2. Albert Henson

3. Francisco Lapira, Jr.

4. Constante Mendoza

5. Jonathan Babsa-ay

6. Kim O’ Connell (F)

7. Jo-Ar Calvadores

8. Regie Buljoran

9. Dionisio Potonia

10. Roel Ano

11. Ricardo Cabusao, Jr

12. Norio Tanaka

13. Jerome Cartailler

14. Arman Fernando

15. Aniceto Grimaldo

16. Jessie Ano

17. Martin Lorenzo

18. Jonnifer Lacanlale

19. Don Ubaldo

20. Charlie Chua

21. Ralph Salvador

22. Eric Socrates

23. Noel Hernandez

24. Albert Sama

25. Bonifacio Dalisay

26. July Oconer

27. George Dolores

28. Jose Marie Javier

29. Willy Suarez

30. Vincent Tongson

31. Albert Salazar

32. Victor Ting

33. Alipio Narciso

34. Enrico Tocol

35. Michael Sudario

36. Ivy Macainan (F)

37. Jerry Karundeng

38. Fernando De Lara

39. Regidor Samar

40. Jay Lee Cu-Unjieng

41. Ronald Declarador

42. Nicomedes Jaranilla

43. Odessa Coral (F)

44. Ezekiel Mangune

45. Edwin Bien

46. Hermogines Olvis

47. John Nickko Nolasco

48. Carlos Nobleza

49. Raiza Tulan (F)

50. Dennis Enriquez

51. Felipe Nama

52. Pepito Deapera

53. Melchor De Lara

54. Arman Abalos

55. Nonilo Onoya

56. Richard Poquiz

57. Edilberto Severino

58. Filomeno Duterte IV

59. Cesar Abarientos

60. Christian David Alacar

61. Mark Bata

62. Roselito Bernardo

63. Eduardo Vilanueva

64. Rodolfo Tacadino

65. Romeo Marquez

66. Alvin Canada

67. Esmeraldo Ondoy

68. Mamerto Corpuz

69. Adons Lubaton

70. Andrico Mahilum

71. Randy Bumahit

72. Rey Antoque

73. Bowen Montecillo

74. Isidro Vildosola

75. Bald Runner

76. Rey De Los Reyes

77. Ellen Tolentino (F)

78. Lucas

79. Baldwin

80. Andy Ho

81. Mario Salumbides

82. Jayson Fabricante

Ladies and Gentlemen, thank you very much for your support and Good Luck!!!

“A SALUTE TO OUR HEROES…RUN, ENDURE, AND SURVIVE THE BATAAN DEATH MARCH”

Bataan 102 Registration Is Closed!


The last day of registration for the 1st Bataan Death March 102K Ultramarathon Race was yesterday, 16 March 2009. And the registration is defnitely closed and there will be no extension!

As expected, Filipinos are fond of “last minute” payments as most of the runners have already their respective reserved slot for the race. Yesterday, a record payment of fourteen (14) runners in a single day was accepted by Allied Bank and the BR’s office. I exempted the three (3) runners from Singapore for the last day of payment due to some problems with the bank transmittal. I informed them that I will accept their payments on race day. 

Last September 2008, I planned this race to be limited to only 100 participants with the hope that only a handful would be interested to finally join the race. I was thinking that an attendance of at least 10-20 runners on race day would already be a sign of “success” and fufillment for me to introduce an ultramarathon event to honor and commemorate the historic WWII Bataan Death March with a challenging cut-off time of 18 hours.

To my surprise, the final number of participants for this race is already seventy-eight (78), including the foreign runners. There are five (5) female runners. The complete list of runners will be posted later today.

To all the participants and sponsors, thank you very much for your support.

Q & A: TNF100 @ Sacobia, Clark


The 2008 TNF 100 in Batangas was a significant running event as this was the first race where the newly-formed Elite Team Bald Runner had participated and since then Team Bald Runner started to be known in road races as well as in trail running events in the country. Last month, I started to see and read posts of runner-bloggers about the TNF 100 @ Sacobia, Clark with the proper display of their teaser-ad poster. I really wanted to ask questions from these bloggers in their comments portion but I knew that they are unaware of the details of the event. After waiting for sometime, I was happy to see that there is a dedicated website for this event and I immediately posted some questions with the Administrator of the site.

So, these were the questions I posted in their website’s “Contact Us” page which were immediately answered by the Administrator.

I have the following questions for the solo 100K:

 

1) What are the prizes for the top winners? Are there age category top runners’ prizes?


TNF: We plan to give out prizes worth as follows: 1st – 30K ; 2nd –  20K ;  3rd –  10K  plus freebies  from sponsors. Top finisher gets a trophy while runners up get a medal. Both 100K solo and 100K relay are OPEN categories.

2) What do I get from the P 1,650.00 registration fee?

TNF: As of now  reg fee entitles you to a race kit with a singlet/jersey, race bib, drop bag, stub for energy drink, photo vendo, insurance and 20% discount on all TNF products (all registrants get this). 100K finishers will receive a special token. We are working on possible free or discounted accommodations within Clark prior to the race. Reg fees will be collected upon claiming of race kits, 2-weeks before race day.

3) How many Aid Stations will be available along the route? Aside from water, what other drinks and foods will be available in your Aid Stations?


TNF: We intend to have  at least  7 aid stations , aside from marshal points and roving support vehicles. We plan to have some energy drinks and fruits, although we encourage runners to be self-sustained.

 

4) Is there any cut-off time for the 100K solo race? Or do you have cut-off times in your checkpoints/Aid Stations?


TNF: 30 hrs will be the cut-off time for the 100K race, although we will also implement cut-off times  in Marshall points/LPs. These will be announced as soon as details are finalized.

 

5) Are the runners allowed with a support crew and pacers?


TNF: This is yet to be decided on.

 

6) Is there a possibility that the RO/RD (Race Organizer/Race Director) would arrange for a “test run” for the participants at least one month before race day in order to orient the runners?

 

TNF: Yes, we intend to have a series of running aid clinics to better cascade information and help participants prepare for the race. 

 

If the Administrator of TNF 100 is reading this post right now, I would like to make some comments about their website. The website is very nice and attractive but putting those pictures of US & International Ultra Trail Runners whom we don’t even know and met in person is giving us the impression that these runners will be joining the said event and/or TNF is using these runners as their models. May I suggest that TNF Philippines should use the pictures of the male/female top runners of the 2008 TNF 100, 2008 Mt Mayon Trail Run, latest TNF 20K Trail Run and Neville Manaois’ Pinoy Ultra Runners in order to promote our very own ultra trail runners. How about featuring the “running legs” of Isidro Vildosola or Elmer Sabal of Team Bald Runner in your Website’s Main Page? Filipino runner’s legs in TNF trail shoes & socks would be great!

If you want to know more about the 2009 TNF 100 @ Sacobia, Clark, please visit their site at www.thenorthface100.ph

Bataan 102K: Latest Updates & Reminders


1. Last Day of Registration and Acceptance of Registration Fees is next Monday, 16 March 2009. Effective March 17, registration and payments for registration fees will not be accepted except for the special accommodation given to the “foreign runners” from Singapore and other countries for them to register at the starting area on D-Day.

2. Final List of Participants will be posted in this site and at www.bataan102.com;  www.baldrunner.blogspot.com; and www.baldrunnerevents.blogspot.com. Only those who have paid their registration fee up to March 16, 2009 will be included in the list.

3.  Race packets will be available for pick-up effective 17 March 2009 at the ULTRA Oval Track on Tuesday, Wednesday, Friday from 5:30 to 9:00 PM or at our office at 115 2nd Floor M.H. Del Pilar corner E. Angeles Streets, Santo Tomas, Pasig City or call telephone number–497-6442.

4.  Race packet will include a “soft backpack”, white long-sleeved race shirt, a running cap with cover on the nape, race bib, GU Sports Gels, PowerBars, Salt, tissue paper (just in case) and Pain Reliever tablets. The “soft backpack” with the printed Race Number of the participant will serve as a “Drop Bag” of the runners where they can put in their extra shoes and clothes. These “drop bags” will be in the care of a dedicated Mobile Aid Station during the race.

5. There will be Aid Station in every twenty (20) kilometers where food, water and sports drinks will be available. In addition, three (3) Mobile Aid Stations will serve as a General Support Vehicle for everybody which will alternately “leap frog” as the race will progress. These Mobile Aid Stations will provide water and sports drinks for everybody and one Mobile Aid Station will serve as the repository of the “Drop Bags”. Gatorade, Propel, RC Cola & Zesto Tetra Pack Drinks are the brands available during the race. Foods available in the Aid Stations will include boiled bananas, boiled sweet potatoes, boiled eggs, fresh ripe bananas and other fresh fruits, Fita Biscuits, Sky Flakes Crackers, Peanut Butter Sandwich, raisins, chocolates, and “hot” cup noodles at Km Post # 50.

6.  Finishers (within the cut-off time of 18 hours) will receive a Finisher’s Medal, Finisher’s Trophy, and Finisher’s T-Shirt. A Certificate of Achievement will be given on a later date where the name & time of finish will be printed. We plan to give the Certificate with an appropriate Finish Picture of each runner-finisher.

7.  Each runner is advised and encouraged to carry with them Hand-held Hydration Bottles, Hydration Belt, or Hydration Bladder during the race. Remember, the Number Enemy or Opponent during the the race is not the other runners but the “Heat of the Sun and the Pavement”. Good luck to everybody!

8. Donors and Sponsors are highly appreciated to give anything (services, money, and material things) to make this ultramarathon race a success and memorable event. A part of your donation will support the “needs” of the surviving veterans of World War II who are presently under the care of the Veterans Medical Center. For those who supported this historical event and those who made “commitments” to support this endeavor (you know already who you are), my deepest appreciation and thanks to all of you.

Note: Payments for the Registration Fee must be deposited at Allied Bank Account # 0251-07156-8 in the name of Bald Runner’s Events or Jovenal Narcise. Please send an e-mail to jovie75@hotmail.com to inform me of your payment as my basis for confirmation with the bank. Thanks!

Results: Bataan 52K “Test Run”


BATAAN 52K “TEST RUN”/ 22 FEB 2009

(Start Time: 7:23 AM)

       Name                   Arrival Time   Time 

1.       Isidro Vildosola                 2:04 PM        6:41

2.       Mario Salumbides             2:06 PM        6:43

3.       Jose Mari Javier                 2:06 PM        6:43

4.       Hiroshi Takei                      2:07 PM        6:44

5.       Jayson Fabricante              2:07 PM        6:44

6.       Felipe Nama                        2:07 PM        6:44

7.       Arman  Fernando              2:11 PM        6:48

8.       John Frederick Abenina  2:13 PM        6:50

9.       Bald Runner                         2:13 PM        6:50

10.   Jerry Karundeng                 2:18 PM        6:55

11.   Ralph Jerome Salvador   2:18 PM        6:55

12.   Constante Mendoza         2:25 PM        7:02

13.   Albert   Henson                 2:25 PM        7:02

14.   Hermogenes Olvis            2:27 PM        7:04

15.   Ben Gaetos                          2:29 PM        7:06

16.   Victor Ting                            2:34 PM        7:11

17.   Alipio Narciso                     2:34 PM        7:11

18.   Michael Sudario                 2:38 PM        7:15

19.   Filomeno Duterte IV        2:38 PM        7:15

20.   Albert Salazar                      2:38 PM        7:15

21.   Francisco Lapira                  2:44 PM        7:21

22.   Ricardo Cabusao                2:54 PM        7:31

23.   Charlie Chua                        3:05 PM        7:42

24.   Ronald  Declarador            3:09 PM        7:46

25.   Lawrence Trinidad            3:09 PM        7:46

26.   Jun Jaranilla                         3:10 PM        7:47

27.   Aniceto Grimaldo              3:10 PM        7:47

28.   Odessa Coral                       3:11 PM        7:48

29.   Enrico Tocol                         3:11 PM        7:48

30.   Richard Poquis                    3:19 PM        7:56

31.   Norio Tanaka                       3:20 PM        7:57

32.   Edilberto Severino              3:21 PM        7:58

33.   Regidor Samar                    3:25 PM        8:02

34.   George Dolores                   3:25 PM        8:02

35.   Jay Lee Cu Unjieng              3:25 PM        8:02

36.   Christian Alacar                  3:25 PM        8:02  

In order to officially document the accomplishment of each participant, an appropriate Certificate of Completion will be given to the participants. Congratulations!!!          

Balikbayan Box & Ultra Running Advise From Ben Gaetos


A week before Ben Gaetos left for Los Angeles, California, I received the Balikbayan Box (BB) he sent in the middle of January 2009. The BB contains nineteen (19) pairs of slightly used running shoes, lots of finisher’s t-shirts, lots of basic neccessities for ultra runners to include “noodles”, copies/back issues of  Trail Running Magazine and red wine for Major Espejo & staff of the office.

Ben, thanks for supporting my projects—Project Donate A Shoe; Project Donate A Shirt; and my Ultra Running Events. Extend my thanks also to Carmela Layson who contributed and sent her running shoes through the Balikbayan Box. Good luck on your future ultra running adventures!

Balikbayan Box From Ben Gaetos
Balikbayan Box From Ben Gaetos
Finisher's T-Shirts, Trail Running Mags, Ultra Runner's Needs & Running Shoes
Finisher's T-Shirts, Trail Running Mags, Ultra Runner's Needs & Running Shoes
Donated Shoes From Ben Gaetos & Carmela Layson
Donated Shoes From Ben Gaetos & Carmela Layson
I might as well mention in this post what Ben Gaetos had written in one of his comments about his experience running in ultramarathon events and his advise to the participants in the Bataan 102K Ultramarathon Race.

First, thank you Sir Jovie for conducting the training runs. I wouldn’t want to miss both night run and the test run. I ran both with a couple of hrs sleep coming from international flights. In the words of Jeff and Jun, “I’m also in need of serious psychiatric treatment”.
I myself suffered heat stroke at ‘07 Mt Disappointment 50M (80k). I took off early and on the crucial part may have taken contaminated (mold) Cytomax. From M38(60k) to the finish, I threw up. My blue shirt turned white due to electrolyte loss and finished almost dead last due to dehydration. Lots of DNF in the race. My will got me to finish. We had a 100 deg temp. Last year, I redeemed myself finishing 1 hr 40 mins faster.
At the Bataan Test Run, aside from my hydration I kept drinking every opportunity I had. I thank TBR and other support crews who offered. I poured water in my head all the time. Use Gatorade or any stonger drinks such as HEED, etc. You may also mix your energy gels with water. Avoid wearing dark clothes. The albedo (reflectivity ratio) of concrete is much higher than dirt. Our body generates all those heat. Some of you must have noticed me running on the dirt shoulder. It lessened the pounding on the joints at the pavement and at the same time less reflection. A high spf lotion is also ideal + application of body glides at your nipples and sensitive body parts (below under arms, crotches, butt, toes). All these are susceptible to blisters on a hot day. Remember the first part of Bataan is hilly. You should pace properly and start slow as possible. Throw away your marathon pace splits. You don’t have to be a speed demon to complete an ultra. You just have to run a smart race. I divide my race in 3 segments (warm up, target pace and finishing kick). The last one I even divide in 2 parts. Lots of psychological game here so you need to be mentally tough too. There will be lots of down times and ready to give up. Just imagine how you always bounce back whenever you’re down.
Check
http://www.badwater.com and http://www.run100s.com for heat training tips. You won’t believe this but sometimes during summer, I turn the heater on my car or don’t open the windows at all. That’s my self improvised sauna.
Again, thanks for a wonderful time running with all of you. I can’t remember all your names but you showed the determination and fun of running an ultra. The camaraderie at ultra is uncomparable. I’ll be cheering for you at the Bataan 102. Lastly, don’t forget to taper 3 wks prior to Bataan 102. From this point do your long runs and possible back2back long runs. Walk or easy run on one of the two using “time on feet principle”. Good luck!!
Feel free to email me at
bgaetos@yahoo.com if you have any questions.

Ben

Once again, thanks Ben for everything. As they say, “ultramarathon could be a stupid sports but it does not need a stupid runner to finish one”.