Two weeks ago, while browsing on the YouTube and trying to revive and locate my YouTube Channel which I created 5-6 years ago when I was staying for a vacation in the United States, I was able to come across this instructional video about Trail Running.
I think this could be one of the best instructional videos on trail running. Attached is a video entitled, “Better Trail Running Instructional Video”. I hope you will like this and be motivated always to hit the trails every day.
Thank you for watching this video. Happy Father’s Day!
Training Plans On The Internet & Professional Coaching Services
From the age of 45 years old to 64 years old, the range of Qualifying Time for Men’s is from 3:20 hours to 3:50 hours. And for the Women’s in the same range of age, it is 3:50 hours to 4:20 hours. Those qualifying times are very hard to attain if you are not consistent in your training. So, what should you do? You have two options: Download a Training Plan in the Internet or simply follow the suggested Training Plans at the back of every Running Book published and available in the market (that is one option). And the other option is subscribe to a Professional Coaching Service where you could apply with a considerable amount of monthly fee or a fee for the whole package deal of the Training Plan. In the number of years that I have been a runner, I have tried both and at the present I am under the supervision and coaching service of the CTS.
Let us talk first with the FIRST Option of getting a Training Plan in the Internet or in the back pages of Running Books. You can do that and most likely, you will not pay for anything or if you download those training plans with a fee, it is still very cheap and affordable. However, you should be consistent in following your training plan. Nobody will monitor you except yourself. As long as you follow the scheduled workouts and you attain your desired pace or speed to a certain distance, there is no problem. Most of these training plans consider your weekly mileage as the barometer of your weekly performance. You will realize that your training program will ask you to do more of your mileage to become faster. These training plans will not consider or measure your body condition after every workout and you have only your Strava or any Training Platform where you can download the data from your GPS Watch and see the basic distance, time of duration of your run, pace/speed. elevation, and your heart rate. Your watch might recommend also the number of recovery hours every workout but most of the time, such data is not always accurate.
If you are training on your own, you have to consider visiting the Jack Daniels’ VDOT Running Calculator. All you have to do is to input your Boston Marathon Qualifying Time and it will calculate your Race Pace for the Marathon; your Training Pace for each type of running workout, and Equivalent Pace/Speed for each Distance from 1,500 meters to Marathon Distance. If you can attain your Target Goal Time in 4-6 months, then you are very good and very consistent in your training. But remember, these training plans should be supplemented with better hydration, nutrition, strength training, recovery periods, and flexibility exercises. On this site, you can ask for a custom plan depending on the number of weeks you select as the duration of your training. An example is: You pay $100 for a Training Plan for 24 weeks based from your target goal time.
When I applied for Professional Coaching Service with CTS, the book, “Training Essentials For Ultrarunning: How To Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance” by Jason Koop was just published and available in the market in May 2016. I immediately bought the book and personally contacted Jason Koop through Direct Message on Facebook and asked him if I can qualify to apply for their Coaching Service even if I am about to reach the age of 65 years old. He replied positively and the next days and weeks, I was asked to answer some questionnaire about my running, set up my Premium Training Peaks, and I had my first telephone conversation with my designated Coach. So, in the middle of June 2016, I started my training geared towards a “smarter and faster” ultrarunner. If you happened to read the book of Jason Koop, you would find out how scientific is their approach to make you a long-lasting ultrarunner. And for the past 4 years that I have been a “CTS athlete”, they have valued to maintain my healthy condition as a runner so that I can enjoy running as long as I live.
For the first 6 months as a CTS Athlete, I subscribed to their Premium Plan with One Month Free with a monthly subscription of $300. You can click on their site if you want to know more of their Coaching Services. For the past 3 years, I downgraded to their Select level where I am paying a subscription of $185 per month with a yearly contract. But before last year, I was paying then $175 per month. I am not telling or suggesting you to apply also for a Professional Coaching Service as most of these more popular and credible (not “fly-by-night”) ones have the number of athletes to attend to, are filled-up already. You are very lucky if you will be accepted as one of their CTS athletes but you may never know. You can try. I must accept that those first 4 months that I have trained with CTS, I became stronger ultrarunner but my “gut problem” due to heat was always my weakness. Slowly, I have progressed through the years with the help of my Coach on this problem. I can say that CTS accidentally helped me to qualify for the Boston Marathon.
What is the difference between CTS and this Training Plans in the Internet? There are so many differences. First, CTS measures your training output by the time (number of hours) you put in to your weekly training schedule. Those Training Plans in the Internet measure your output by the number of miles/kilometers you run for the week. CTS monitors my daily workout through the Premium Training Peaks and I have once in two weeks telephone conversation for 30 minutes with my Coach. My Coach had never been changed since the time I started to be enrolled with their service. You could just imagine the relationship I have developed with my Coach for the past four years.
In the coming days, I will mention in my posts the details of my training workouts leading to the 2017 Revel Canyon City Marathon Race.
It was an accident or spur of the moment when I decided to register for the 2017 Revel Canyon City Marathon Race after I DNF at the 2017 Javelina Jundred 100-Mile Endurance. I was mentally and physically devastated when I was driving from Mesa/Phoenix, Arizona to Los Angeles, California on October 29, 2017 after the event. It was supposed to be my first 100-mile race with the CTS Coaching Service which I started to enroll in the middle of June 2017. I was too confident that after 4 months of training under my CTS Coach, I would be able to finish the Javelina Jundred. However, at Mile 38, I started to have a “stomach problem” and that I had to “throw-up” my ingested food and the fluids that I have taken few meters after I left the last Aid Station. It took me 34 minutes to finish Mile 38 and walked all the way to the end of the 2nd loop at the elapsed time of 10:42+ hours. I rested in my tent for almost 16 minutes to recover and find out if I can still take in some fluids and food. However, my body took a lot of beating due to the heat of the day. I decided to DNF with the elapsed time of 10:56+ hours at 42 miles with another one hour of buffer time to rest some more. But on hindsight, while I was thinking on my way back to Los Angeles, I should have slept and spent the whole one hour for my body to recover and just in time for the heat of the day to cool off as it was already early in the evening.
Reviewing my data on Training Peaks during the said event, I had 4 Peak Performances and an Average Pace of 14-15 minutes per mile which I consider to be above average from my past performance considering that it was too hot that time. My recurring problem with my gut due to the heat really zapped my body physically and mentally. As a consolation, I would think also that the elapsed period (4 months) that I was with CTS Coaching Service was not enough for me to moulded as an ultrarunner at the age of 65 years old. I talked to my Coach and I told him what really happened and he gave me advises and suggestions on how to manage my nutrition problem. He suggested for me to take some rest the following week and do some easy runs for my recovery.
The day after I arrived in Los Angeles, I don’t know what came into my mind when I tried to browse for any race to be held within the Los Angeles area in the coming days and weeks. Surprisingly, I came across the Revel Canyon City Marathon Race which is to be held on November 4, 2017, six days after I DNF at the Javelina Jundred, and I registered with the aim to finish the race. I immediately called and informed my friend, Rowell Ramos, to monitor me during the race and if he has the time, meet me at the Finish Line. Qualifying for the Boston Marathon was never in my mind to be my goal when I registered in this race. I just wanted to run and finish a race!
And the rest is history. I have to photo grab the data which I retrieved from Training Peaks where you can see the Ten (10) Peak Performances that I did in the said Marathon Race which are self-explanatory.
Will I ever go back to Phoenix, Arizona, USA to finish this race? Why not?
Unfortunately, the Revel Canyon City Marathon Race that I joined was the last edition of the said race. It is now being held in Big Bear, California. This year, I am registered to join this year’s edition with the hope that the Covid19 restrictions will be lifted soon.
There are two things that you would think with this story. Is the CTS Coaching Service where I have enrolled and subscribed was the main reason why I was able to qualify for the Boston Marathon? Or Was it the Downhill Elevation of the Revel Marathon Course contributed to my faster time for an Old Runner with the age of 65? Neither of the two were the main reasons why I started my journey to the Boston Marathon. It is the “Man In The Arena”!
Most of the stories I have posted in this blog for this year were blog or journal on the daily adventure of Thomas Combisen during the 2020 Hongkong Four Trails Ultra Challenge which was held during the Chinese New Year last January.
The conversation between Thomas and Andre Blumberg in this video validates and proves that Thomas will be going back for the iconic 10th Anniversary Edition next year of this event. Hopefully, we will be back to normal to travel to other countries in the next months. As of now, Thomas is back in his training for this event and be able to finish it in sub-60 hours.
At this moment, I am compiling all the posts and stories of Thomas Combisen from the time he joined my Running Events and his exposure to International Events under the International Association of Ultrarunners (IAU) and Trail Ultra Races sanctioned by ITRA. I hope I can come up and publish an Ebook about his adventures in Running.
As I was browsing on my past posts/stories in this blog yesterday, I came across with this “insight” which I have written on February 14, 2014 (Valentine’s Day) and never was able to publish it in this blog. I was wondering what could be the reason why I was not able to post this as this post answers the BIG “WHY” I have been to ultramarathon and thus, creating an iconic Ultramarathon Event in the country which is the “Bataan Death March 102K Ultramarathon Race”. And this is my insight as an ultra marathoner (road and trail) and a Race Director and Organizer of Ultra Running Events which up to now is still true and applicable up to the present.
It is almost SIX years when I started to float the idea of conducting an ultra marathon race in the country and in this year of 2014, it will be the 6th edition of the Bataan Death March 102K Ultra Marathon Race. On hindsight, I have been thinking why I organized this kind of road running event and slowly made it as something to be proud of among runners in the country.
It all started when I saw a website of a marathon event that is named after the Bataan Death March which is being held in the desert of White Sands, New Mexico, USA. I saw this website when I was still in the active service in 1999. After a year, I implemented the same concept of the race among the units of the Philippine Army and made it as a Team Competition to include the US Army & Marines contingent based in the country. Although the race covered only 25 kilometers of the Bataan Death March Route, it became a success even if we did not ask for any Registration Fees from the Team Participants. It was simply sponsored by the Philippine Army, through my Office as the Deputy Chief of Staff for Training and Education, G-8. In simple terms, I was the Chief Trainor & Educator of the Philippine Army nationwide!
If I can still remember it right, I only gave Trophies to the Top Three Teams and there were NO Finisher’s Medals and Finisher’s T-Shirts. Our office and my staff gave packed lunch to all the participants and we parted ways as happy competitors and runners. In the same manner, our civilian guest runners were just treated with the said packed lunch at the finish area.
Sadly, when I got transferred to Mindanao for a Combat Commander position, my BDM efforts just died and forgotten.
Fast Forward. Retirement and the Freedom to Run in any place and time of the day gave me a more focused attention to the Ultra Races that I’ve organized in the past. Of course, my being a Retired Major General of the Armed Services had also helped me in my coordination with the AFP, PNP, and the Local Governments. And whenever any of my ultra races is being concluded with all the finishers enjoying their triumph and victory, I always get a heart-warming feedback of “Congratulations For a Successful Event!” from the other runners, friends from Facebook, and from the thousands of followers of my blog.
It is a very humbling feeling when I get such feedback and it is already enough “compensation” for the preparation, coordination, risk, sleepless and tiring moments just to be able to monitor the safety of the runners and the progress of the race.
Personally, success to me in every race, is NOT in the number of registered runners. I would be happier if I have lesser in the number of runners whom I personally know and who would stick to follow my Race’s Rules & Regulations. Furthermore, I would be happiest when I hear stories among my runners on how they help each other in order to finish the race. These ultra runners whom I usually call “the usual suspects” are aware that the registration fee that they have paid to join the event is NOT enough to pay for my “Talent Fee” for seeing to it that they are safe and secured during the event.
But, most of the reasons for a Successful Event is attributed to the Competing Runner himself/herself. In ultra races, a runner can not “fake’ his performance backed with lackluster training and preparation. It takes a lot of pounding on the ground, discipline, determination, positive attitude, and critical problem solving if an ultra runner wants a decent finish in a race without any injury or “issues”. So, if a runner registers a Course Record Time for the event, it becomes a motivation for the others to work harder in their next training & preparation. Success for a runner is being able to overcome one’s inner demons, pain , suffering, and other personal challenges!
Success does not mean profit or money that a Race Organizer would earn from each event. Since I am not being backed up or sponsored by any Corporate Entity, a runner’s registration fee would be spent for the Podium Finisher’s Trophies, Finisher’s Medals, Finisher’s Shirts, Certificates, Race Bibs, Tarpaulins, Payment For Marshals & Event’s Staff, Ambulance/Medical Team Services, Planning & Coordination, Timing Services, Food For Runners at the Finish Line, and Travel Expenses. Sad to say, I am not being paid for being the Race Director!
To tell you the truth, I am getting richer from my “tax-free” monthly pension and “tax-free” interests of my investments and rentals to my properties. Even without organizing or directing ultra races, I will be happy and contended sitting on my rocking chair while listening my music from my Bose Sound System and scrolling/reading your Facebook status on my MacBook Air and Apple iPhone!
Success, therefore, to me in races is developing friendships and maintaining those friendship so that in every race, a runner would learn something for him/her to be a better person. Better would mean stronger, healthier, more matured, more friendly, and have a better outlook in life.
The highest level of success is when ones experience as a Runner and Race Director/Organizer is being shared to others and such experience becomes an inspiration to emulate. And this blog has that main objective to share my experience to everybody.
Thank you for reading this article. I hope you enjoyed it and have the motivation to challenge yourself to run and adhere the outdoors for the greater good of a healthy lifestyle. Please subscribe to this blog for more updates and stories. Thank you!
It was accidental when I saw a post on Facebook of a certain runner with a quotation from a person with the name “Stu Mittleman“ that intrigued and caught my attention while I was drinking my hot coffee in one of the mornings last week. I immediately “googled” the name of Stu Mittleman and I was shocked to find out his feats and accomplishments in the world of Ultrarunning or Ultra Marathon.
During his popularity in Ultra Marathon, he set world records in single stage and multi-day running events. He even set a Official Record in Running Across America during his days. But what got my focus and interest in him is his book which he had written and entitled: “Slow Burn: Burn Fat By Exercising Slower”. I immediately browsed on Amazon about the availability of the said book and after reading its Sample feature, I bought its Kindle Edition for $6.99 and read every chapter of the book.
Since last week, I have been applying his training principle and techniques in my Long Runs, Tempo Runs, and Recovery Runs. His training principle is anchored on ones Heart Rate as expressed in Beats Per Minute (bpm). His Upper Limit of Heart Rate is computed as 220-Age X 0.85 and the Lower Limit of Heart Rate is computed as 220-Age X 0.70. Your Easy/Recovery Runs should be below your Lower Limit of HR; Endurance Runs should be in between the Lower and Higher Limits; and Speed/Interval/Anaerobic Runs should be above your Upper Limit.
At my age of 68, my Upper Limit is 130 bpm and my Lower Limit is 107 bpm. However, I have adjusted my Lower Limit to 112 bpm and my Upper Limit to 125 bpm after I have been following this principle for the duration of one week. For a typical one hour running workout, I would jog for the first 20 minutes within my Lower Limit of bpm; next 20 minutes is done in between my Lower and Upper Limits of bpm; and the last 20 minutes will be within the Lower Limit of bpm. One can adjust the period of time for each phase of the workout by shortening the first and last 20 minutes to come up with a longer duration for the 2nd phase of workout.
As a result by following this training principle and technique, my recovery in between my daily workouts were faster and my runs were more relaxing and comfortable. My breathing is easier, most specially, if I am running outside my backyard using my Buff as my mask. I could also focus more on listening to my body and have the pleasure of looking around my environment most specially when I am running along the highway.
On the nutrition side, I would start my runs without any fluid and food intake in the mornings and could last up to 2-3 hours without food intake and with regular intake of water every 15-20 minutes during the run. The fats stored in my body would be the source of my energy throughout the workout. However, once I finish my workout, I would immediately have my food consisting of lesser carbohydrates but more on protein and fats. I think my waist size had reduced from Size 29 to Size 28 because of diligently following Stu’s training principle/technique!
I am highly recommending this book for those who love and passionate on ultramarathon races and timed/endurance events. This is also good for those who would like to start in walking, jogging, and running to improve one’s health and immune system.
Thank you for reading and please subscribe to this blog for more stories and updates!
After finishing the 2020 Borneo Ultra Trail Marathon (BUTM) 106K Race in Kota Kinabalu, Sabah, Malaysia on March 15, 2020, the Philippines was put on strict Lockdown due to Covid-19 upon my arrival in Manila in the early morning of March 17, 2020. From the Manila International Airport, I immediately went directly to my Playground, driving my personal vehicle, in the Province of Bataan which is 110 kilometers away northwest of Metro Manila. This is the place where I spent those “Lockdown” period/days as imposed by the Government due to the pandemic brought about by Covid-19.
Having surrounded with hills and mountains in my Playground and with a “Backyard Loop” once I step out of the door of the house, I maintained my daily training with the hope that the races where I registered would still be held as scheduled.
A new ultra trail race of KOTM (King of the Mountains) series in the Cordillera Region, Pulag 100K Ultra Trail Race, would be in its first edition on April 18-19, 2020, was supposed to be my next race for the year. But because of the prevailing situation in the country, the Race Director deemed it to be cancelled for safety reasons. Despite this situation, I did a “virtual run” on the date of the event in my Backyard Loop where I finished 50K in 11 hours and some minutes!
For the month of May, I was supposed to go to California, USA and join the 2020 Western States 100-Mile Memorial Day Training Runs for the said weekend. I made already my accommodation reservation and I was glad I was not charged for it. Also, I was glad that my travel reservations were not scheduled before the Lockdown was imposed.
By the end of this June, I was supposed to go to Europe as I was accepted in a lottery to join the 2020 Mont Blanc Du Marathon 42K Race in Chamonix, France but it was cancelled by the Race Organizer/s. I guess, I opted to have my registration on a “roll-over” for the 2021 edition.
Before the end of May, I was able to request for the refund of my registration fee for the Eiger Ultra Trail Race 51K as the Race Organizers announced on the earlier part of May that this event is also cancelled. It was supposed to be my second time to visit the Jungfrau-Interlaken-Grindelwald Region in Switzerland.
So far, those are the four Trail Races/Events which are cancelled due to the Covid-19 situation. I was fortunate that I did not plan ahead and spend some money in advance for my travel arrangements.
The following were the reasons why I joined this trail race: (1) This race is my first trail running event for the Season 2020 and my second trail running event after I renewed my subscription as a CTS athlete since the middle of November last year; (2) This is supposed to be a part of my training in preparation for my 2020 TransLantau 50K participation in Hong Kong as my last Long Run (whether I finish the race or not); and lastly, (3) To confirm and validate my training which was given as a part of my weekly workout—the use of weighted backpack for hiking for at least once a week.
Since the RD of the event is a friend of mine, I sent him a message of my intention of joining the race being the first edition of this event. He was glad that I would be attending this race. In the later days before the race, I asked him of the directions going to the venue as I am not familiar of the other side (eastern) of Itogon, Benguet. Two days before the event, I was able to trace the route going to venue, coming from Baguio City. With the help of a local living in Sitio Dalupirip and working as the Municipal Nurse of Itogon, Benguet, she guided me all the way to the end of the cemented road leading to the populated area of the Sitio. Having seen the overall location of the event, I knew already that the terrain will be challenging as well as the prevailing weather in the area. The place is surrounded with higher mountains and not so much of vegetations on the mountains we will be running, I expect that we will be fighting with the so-called “canyon heat” while we will be running under the heat of the sun.
From The Podium Hotel where I usually stay in Baguio City, it took me at least One Hour drive to Dalupirip, arriving at 2:30 AM of Sunday (Race Day). From the end of the paved road up to the Start/Finish venue (Covered Court), it is a good one-kilometer distance, crossing the river on a cable suspension bridge which is only good for motorcycles and pedestrians with a wide cemented footpath leading to the Covered Court surrounded with rice fields.
After I registered and checked-in with the RD and staff, I went back to my vehicle to prepare my things. At 3:30 AM, I was back at the Covered Court just in time for the start of the briefing by the RD.
Race Proper/First Loop
The race started at exactly 4:00 AM and it was still dark and my new Neo Headlamp was on. I positioned myself at the back of the pack, as usual, with the thought to just follow the runner in front of me. The plan was to enjoy the route/event; pass as many as runners along the route and finish within the prescribed cut-off time of 12 hours. On thefirst kilometer we passed by in-between houses within the Sitio of Dalupirip along a cemented pathway until we reached the road that leads to the Starting Area from the place where I parked my vehicle. We turned right into a paved path and the ascent started and the runners formed a “Conga Line”, a single-file formation going up to the mountain. I think I was able to pass 3 runners at this section and then suddenly the runners in front of me stopped, trying to look for ribbons/markers. The runners argued if we were in the right track or not and some of us “backtracked” to find the last ribbon along the route. At this point, we heard shouts from the Marshals below us and loud sounds from horns of motorcycles indicating that we were in a wrong directions. We were advised to return to the Start Line and follow the proper route on the first 1-2 kilometers as advised by the RD. As I passed the Starting Line (again!), the RD advised me and the other runners that the cut-off time will be 13 hours due to the delay we encountered. As I glanced my watch, almost40 minutes had elapsed already and I was confident that I could finish this race in less than the new cut-off time.
I was joined by a runner who knows the route and we were together for the first two kilometers until I went ahead of him. Since it was still dark, I hiked slowly in between rice fields until I reached a trail that ascends towards the first mountain of the course. The trail was very steep that I was forced to use my trekking poles. I just contented myself to just follow the lights in front of me and at the middle of the steep trail to the peak of the mountain, I started to pass more runners who went ahead of me. Through consistency and patience in steady hiking with the aid of my trekking poles, I was able to reach the peak of the mountain and it was already early in the morning as the sun rises in the east. I was amazed by the beauty of the mountains around and the river that flows at the feet of the mountains. It was a relief to hike and run on the flatter portions of the mountain until I reached the first Aid Station. I refilled my water bottles and ate a bite of sandwich and I was joined by two runners, Elle Alvarez and a guy, in the said Aid Station. Loiue Ganayan told me that I am ranked #30 runner to reach the said Aid Station. I left the Aid Station ahead of the two runners and I observed that the trail follows a water canal until I descended in the said mountain. However, in one of steep descents, Elle Alvarez was behind me calling me “General” and asked if she can pass me so that she can have some time to pee at the bottom of the mountain. It was the last time I saw her. In about one hour from the Ambasa Aid Station (Km 10), I was already on my way back to the starting area to complete the first loop/mountain which is called Mt Marikit.
I think I was ahead of more than one hour with the prescribed cut-off time at this point. At the Dalupirip AS/Start/Finish area (Km 17), I refilled my hydration bottles and immediately left the area. I started to hike and run as the first 2 kilometers was flat until I reached a long hanging cable bridge. I brought out my sunglasses from my pack as I could feel that the sunlight was getting brighter and the air was becoming warmer. My friend Bong Bernadez was at the cable bridge as he was taking pictures to all the runners crossing the said bridge.
The road was still concrete as I followed the path in between rice fields and some populated areas along the route. As I left the populated area and the rice fields, I just followed a concrete road until I reached another end of a long cable bridge on the side of Dalupirip which looks very new and more modern and I was at the Tabu Aid Station. I refilled my hydration bottles, drank a glass of Coke,and ate two slices of rice cake before leaving the place. After crossing the cable bridge, the route became a wide dirt road which have slight ups and downs and at this point I was following a lady runner who was steadily hiking with her trekking poles. After two kilometers, the ascent was continuous and started to feel the heat in the said place. It was good there were small pipes and strips of bamboo connected to the side of the mountain where potable water was flowing. I took some time to douse my head with the cold water but after a few meters of hike and run, I would feel again the heat on my body.
Finally, I reached the Tivang Water Station (Km 28). I stopped, refilled my bottles with water, and ordered some Coke, Eggs,and Boiled Banana from the local peddlers thereat. I guess, I took a lot of time for the first time to rest and eat at this point. I took some time to rest andhave stayed here for almost 25 minutes. With enough water, I left Tivang and slowly passed some runners ahead of me. It was a relentless 3-kilometer distance of climbing from Tivang to the Peak of Mt Pigingan (Km 31). My trekking poles were helpful at this point. The Peak of Mt Pigingan looks like an “arrowhead” that it took me 10 minutes to reach it from the its base which has only a distance of 10-15 meters.
To give justice for all the hardship, pain and heat to reach the Peak of Mt Pigingan, I asked the Marshal to take a picture of me with the marker as the background. I had a chance also to have a picture of Bob/Robert, a British trail runner, who arrived ahead of me in the said peak. I did not take a few more minutes to stay in the place and slowly made my way down to the base of the peak. As I moved going down from the mountain, I met a lot of runners who were asking me how far was the peak. I have to answer them through some estimates which was nearer in distance than the real thing. I really did not want them to be frustratedif I told them the truth.
Finally, I reached Tivang Water Station (Km 34) and I ordered the same food that I have eaten before I went out towards the peak of Mt Pigingan. I stayed here for another almost 25 minutes and brought with two pieces of Ice Candy. I thought we were going to follow the route for the 32K runners from Tivang but only to find out that we have another mountain peak to reach which is Bantic (Km 37). It is another relentless uphill climb for 3 kilometers under the heat of the sun. The Ice Candies I had with me were very comforting but with the steepness of the climb, it gave more toll to my tired knees and legs. But through patience and lots of 10-seconds rests along the exposed route, I was able to reach the peak and hoped to have a faster downhill trek towards the next Aid Station.
I guess, I was wrong! The winding single track downhill route was so tricky and steep that I could not increase my speed at this point. Some portions were covered with dried leaves and some have loose tiny rocks which would cause my trail shoes to slide even if they have aggressive studs on their soles. The descent is another 3-kilometer distance which most of the sections are very steep. At this point, I was thinking that I could no longer reach the Tabu Bridge Aid Station within the cut-off time of 12 hours. As I reached the base of the mountain at the Langag Water Station (Km 40), I refilled my hydration bottles and immediately left the said AS. I finally crossed the bridge and reached Tabu Aid Station (Km 42) with barely 2 minutes before the cut-off time.
At the Tabu Aid Station, I entertained the idea of eating a glass of Halo-Halo (concoction of sweet fruits, milk, sugar, and crushed ice) but after eating it, I started to have an “acid reflux” (aka throwing up the fluids and foods I have ingested in the said Aid Station). The marshals and some of the runners offered help by giving me some medications and ginger tea to ease my stomach problem. I was asked by the Marshal if I would declare myself as DNF at the said AS since I have only 35 minutes to spare before the cut-off time of 13 hours but I replied that I would try my luck to just run and hike up to the Finish Line.
Five kilometers in 35 minutes? In the end, I was able to cover a distance of 4 kilometers only when my watch registered a time of 13 hours. After this, I just simply hiked until I reached the Finish Line. I found out later at the Finish Line from the RD that there were more than 20 runners behind me who were declared as DNF at the Tabu Aid Station.
Post Race Assessment
I am still happy that I was able to finish the race even if my time was longer than the prescribed cut-off time of 13 hours. My training using my “weighted backpack” gave me confidence to hike relentlessly on steep uphill climbs. The heat experience I got from this race was just part of my training for my future races but I need more of these type of races for me to adjust to hotter environment. I need to fix my problem on the occurrence of “acid reflux” during my ultra races and better learn how my body would prevent this from happening. I stayed and spent so much time at the Tivang Aid Stations (going to the peak and back) and at the Tabu Aid Station on my way to the Finish Line. Lastly, in KOTM races, expect the published distance to have an additional bonus distance of either 1-2 kilometers.
Overall, I am happy with my performance in this race.
This is the most sensitive part of my story about Thomas participation in the 2020 Hong Kong Four Trails Ultra Challenge. Most of the Local Runners who are joining International Running Events never post or mention how much they have spent to join a particular event. To give justice to what Thomas had accomplished in this year’s HK4TUC event, it is proper for the Team to be transparent with our finances with the following reasons: (1) to provide future participants the information on the financial aspect of the said event for planning and preparation purposes; (2) to account for everything that the Team had spent before, during , and after the event; (3) to give the impression to my readers that the Team was NOT sponsored by any individual, corporate brand, or the government, and as such, the whole Team did its share to contribute on this matter with the money coming from our pockets. We did not ask for funds from the other runners or conducted any fund raising activities in relation to Thomas attendance or participation in this event.
Amount Of Pocket Money:
At the exchange rate of P 7.00 per HK$ 1.00, I bought the equivalent of P 50,000.00 as the Support Team’s “baon” for the duration of our stay in Hong Kong. However, I still have an amount of 1,000.00 US Dollars as a “reserve” cash to be converted to HK Dollars just in case we will be lacking with our financial resources. My LANBANK Debit Cards will be our “Last Line Of Defense” for any Contingency.
Coming from Thomas’ pocket, on the other hand, he bought HK Dollars at the Airport’s Exchange Facility amounting to P 50,000.00.
Cathay Pacific Fares:
Thomas paid his own RT Fare amounting to P 9,500.00 which included the usual Travel Tax. I paid my RT Fare with two others who composed the Team as members of Thomas Support Team. It costs me P 28,500.00 (Travel Tax included) for three passengers. Our Taxi Fares and Expenses for our Early Breakfast at the Terminal 3, NAIA can be estimated to about P 2,000, of which I paid for it. An additional cost of “Pasalubong” of about P 1,500 was paid in one of the Souvenir Shops at Terminal 3 as our gift to the RD’s wife, being a close friend since I started blogging. This brings to a total of P 41,500.00 for the Team Thomas expenses before leaving Manila.
Upon Arrival @ Hong Kong Airport
Thomas bought a Local Sim Card for almost HK$ 200 and loaded HK$ 300 into his Octopus Card. The money he used came from his personal fund. I bought a Local SIM Card on my own for the same price (HK$ 200) with that of Thomas, and loaded HK$200 into my Octopus Card and loaded HK$100 to each of the two members of the Support Team.
Total Expenses Upon Arrival:
Chari Sevilla, a Filipino working in Hong Kong, offered her Apartment for the Team Thomas as a place to stay during the duration of the Event. This was a big savings for the Team, instead, of paying for our accommodation in the hotel where we usually stay during our visits in Hongkong. (Note: A “savings” for us estimated to be the equivalent to P 20,000.00)
Estimated Expenses For Our Two-Day Recon Runs (Transportation Fares Were Deducted From Our Octopus Cards):
The following estimated expenses for our Food and Drinks along the Trails (MacLehose & Wilson) and in Sai Kung Town.
Initial Groceries/Food For The Team Expenses (To include Logistics for the Event): HK$2,000.00
Additional Expenses For Groceries/Food To Be Cooked During The Duration Of Our Stay In Hongkong: HK$2,000.00
Additional Expenses For Food Spent In Restaurants: HK$1,000.00
Additional Loads To Our Octopus Cards: HK$ 500.00
Total Transportation Expenses During The Event: TAXI Fares To Ferry Thomas From One Trail To Another & TAXI Fares In Going Home To Chari’s Apartment:
Team Thomas was treated to a Chinese New Year’s Eve Dinner & CarboLoading Party for Thomas the night before the event by the sister and nephew of Thomas who came all the way from Canada to cheer for Thomas.
Before we left to the Hong Kong Airport on our way back to Manila, Team Thomas was treated to a lunch by the Family of Jurg, Irene, and Ida Montemayor as a celebration for Thomas “finish” in the 2020 HK4TUC.
The amount of P 50,000.00 that I exchanged for HK$ currency was all gone except for the remaining HK currency in the picture. To include our RT Tickets and other miscellaneous expenses spent in Manila and Hong Kong, I spent a total of P 100,000.00
I am not privy to what happened to the P 50,000.00 that Thomas had exchanged to HK Dollars at the NAIA before leaving Manila but I would guess/estimate that he was able to spend 2/3 of the said amount for his expenses in connection with his participation in the said event.
With this detailed accounting of our expenses, we will be able to plan and prepare for the next year’s event. Thanks to Chari for her hospitality in allowing us to stay in her Apartment with the hope that she will offer again her place for the Team in next year’s edition and for those emergency financial needs in support to Thomas success in this event. Thanks also to Team PAU for cooking the food for Thomas; preparing and packing the logistics/needs for each Leg of the event and for washing the dirty clothes of Thomas.
My personal thanks go to Jurg, Irene and Ida Montemayor, the Original Team Thomas Support, for their unwavering support and concern to Thomas’ welfare throughout the event. Jurg’s presence in Lantau to cheer and wait for the finish of Thomas means a lot to the Team. Thank you also to the sister of Thomas, Marina and nephew John for being with Thomas during the event.
Let me also take this opportunity to thank Tha Na and Josephine Austria for their company and support (food & drinks) at the Stanley Gap Road as we waited for the arrival of Thomas at the end of the Wilson Trail. Thank you also to Christian Viloria, an OFW in Hong Kong and a fast/strong trail runner, who prepared a lot of Filipino Food at the Shek O Road Bus Stop and for his support to Team Thomas.
There are still untold stories about our experience in terms of finances and logistics in supporting Thomas’ finish in this year’s Hong Kong Four Trails Ultra Challenge. The other half of the story is with Thomas. In due time, if time permits, I will be able to have more time talking to Thomas and relate his personal story in this blog.
The running kit of Thomas in last year’s (2019) HK4TUC did not change in this year’s edition except for his Hydration Vest and Shoes. Even for his nutrition and hydration, they had been the same but there are some things that we need to add.
Thomas decided not to use the Salomon S-Lab Sense 5-Liter Hydration Vest that he used in last year’s HK4TUC because it was already loose for him and wanted to use the one he always used in his trail and road ultras in the past which is the Mountain Hardwear Fuel 3-Liter Hydration Vest/Pack. If I remember right, I bought the same Hydration Vest three years ago at the Columbia Store in SM Megamall and it is still with me except that the zippers in the pockets are stuck and non-operational already. As I googled this item while writing this post, this particular model is no longer in the market and the brand had already stopped making them.
As compared to the Hydration Vests and Packs that the other runners used in this event, Thomas hydration pack/vest was very small in capacity but I was surprised that it was able to accommodate the Salomon Waterproof Jacket, his food, cellphone, a Windbreaker Jacket, Hydration bottles, handy water filtration unit, Headlights, and other miscellaneous things that Thomas needed in every trail leg. It is surprising to see the big back pocket with zipper could expand to accommodate everything. Since the hydration pack/vest has two mid-rib belts which are not stretchable, Thomas can tighten them to be always snugged on his body. Thomas did not use those Race Belts with pockets which is very popular among trail runners nowadays.
Thomas shirts during the event are our PAU Shirts By Bluprint (Imported Brand) but the Logo is printed locally. He used 3 PAU shirts (white, dark gray, & black) during the event and a shirt from Kalenji/Decathlon. He did not change his NIKE Running Shorts with PAU Logo Patch and RP Flag Patch throughout the event but he always change his underwear with the Decathlon’s Kalenji’s Under Shorts every time he starts a new trail leg. Throughout the event, he was consistently using the Injinji Socks and changed them every time he starts a new trail leg.
The day before the event, Rowell Campos brought us to Cam2Sports Store in Mongkok to buy a new pair of running shoes for Thomas. He was looking for an ALTRA Lone Peak 3.0 which he intends to use for the event. Thomas was lucky to find the remaining one pair of ALTRA Lone Peak 3.0 shoesavailable in the store which was ON SALE at 50% discount. This is the shoes that Thomas used for the 2 Trail Legs of the event (MacLehose & Wilson Trails). It was only in the Hong Kong and Lantau Trails that he used his old ALTRA Lone Peak 3.0 shoes. It was at the Hong Kong and Lantau Trails that Thomas started using his Compressport Compression Calf Sleeves. He did not use any shoe gaiters along the course.
As for his headlamp, Thomas was using a LedLenser Headlamp and another extra one which I could guess to be a regular Black Diamond Headlamp. He used his headlamp at the MacLehose, Wilson, and Hong Kong Trails. In his Lantau Trail, I gave him my Lupine Headlamp which he wore from the start until he reached the lighted portion of Mui Wo Road, near the Finish Line. The rechargeable battery was drained when Thomas gave it back to me. He could have used its High Beam which is 700 Lumens throughout his run/hike along the Lantau Trail. Thomas did not have any negative feedback on the use of his headlamps during those nights that he was on the trails.
As for his hydration needs, Thomas did not have any problem where to replenish his hydration needs, in terms of water or sports/cola drinks. He used his portable filtration unit in places where he can get water in streams in the mountains and in Public Comfort Rooms/Toilets’ faucets. He uses also his Octopus Card to get or buy what he wanted in those Vending Machines available in the vicinity of the Comfort Rooms in each Country Park Facility that he passes. There are also Free Source of Drinking Water which he observed as new additional structure within the vicinity of each Comfort Rooms/Toilets along the trail. And there are commercial establishments in the villages along the trail that Thomas can stop and order some hot food. Thomas can also stop to buy or order some solid foods in commercial establishments in the MTR Stations. There is always a 7-11 Store or Convenience Store in these MTR Stations. It is necessary that a runner in this race has some some Cash and Octopus Card with him during the event.
His food in his pack consisted of “Tikoy” (Rice Cake) from Bicol which we personally ordered for him, “Rice Cakes” (Chinese) from the 7-11 Store, Sky Flakes, Snickers, Yakult, Springs Gels, and Apples. All of these were packed inside the Hydration Pack of Thomas!
Thomas had been alternately using a Visor Cap (during day time) and a Running Cap (during nighttime) to cover his head. However, I have never seen him use any Buff/Neck Gaiter in all his runs in the past and in this event, to include last year’s HK4TUC.
Before he started the Lantau Trail, I gave him my GIRO Cycling Gloves which I know will give him warmth for his palms/fingers during the night and as he approaches the freezing winds of the Lantau Peak and Sunset Peak.
After the event, Thomas and I discussed the things that we should improve on and the things we should learn from his experience this year. He told me that he slowed down significantly at the Hong Kong Trail due drowsiness that brought him “hallucination” moments and the cold/freezing winds during the night. The strong, cold and freezing winds at the Lantau Trail had also slowed him down that he had to stop and take a nap, only to be awaken that he was already lying on the floor in one of the Pagodas/Rest Huts along the trail.
After a thorough discussion, I recommended him some solutions for his problems and we will use them in next year’s Thomas participation in the 10th edition of the HK4TUC.