The runner’s name is “Joy”. I first came to know her as one of my “friends” on Facebook without even seeing her personally. And suddenly last week, she sent me a message on my account telling me that she just completed her first 1,000-km total mileage since she started running. So, I told her that she is entitled to the “BR’s 1,000-Km Club” Finisher’s Shirt and asked her t-shirt size.
Last Sunday after the Nature’s Valley Run at The Fort, she approached the BR’s temporary booth (Parking Attendant’s Booth at the BHS) and she introduced herself to me. I knew that she just finished the Half-Marathon as she was proudly wearing her Finisher’s Medal.
As I presented to her the BR’s 1,000-Km Club Finisher’s T-Shirt, she handed me 1,000 pesos for her support to the Elite Team Bald Runner. She told me that she had allocated One Peso Per Kilometer for the 1,000 kilometers that she was able to run since the time she started counting on her mileage. And decided to give such earnings to support my elite team. I was surprised and touched by the gesture of this lady runner. I could only say “Thank your for your support” and asked her for a picture with me handing her the t-shirt.
I just learned that she finished her first marathon run with The Bull Runner’s Dream Marathon and after a week, she ran the Nature’s Valley Half-Marathon! A very strong lady runner! Congratulations!
To Joy, thank you very much for your support. May God bless you always.
Photo-Ops With Joy & 1,000-Km Club Shirt
Joy Aguilar: Latest Member of "BR's 1,000-Km Club"
I’ve been trying to browse the Internet if there are “documents” or “daily accounts” available to back up the running experiences of Fr Robert Reyes and his running mates in their “adventure runs” throughout the country in the past.
In one of my meetings with the Race Organizers/Directors at the PATAFA Office, Mr Ben Alacar, father of ultrarunner Ian Alacar. mentioned that he was among the runners that accompanied Fr Reyes’ ultra runs in the country. I was surprised when he told me that it took them 8 days to run from Laoag City to Manila in 1998. WhenI asked him about their daily accounts/documentations, he told me that the GOMBURZA group which Fr Reyes led, was the repository of these running accounts.
Anyway, I still persisted to browse the Internet and I was able to find this link of a document written by Fr Robert Reyes which is worth reading about the running priest’s story. In the said article, I found out that he did the following:
Among the runner-bloggers, we have also Fr Amado Picardal who is presently based in Davao City. His blog is a repository of his daily running adventures in the South/Mindanao which is worth reading because he features his training/preparation, nutrition, and all the details about his runs with the appropriate pictures. His personal story and beginnings in running is featured in the latest edition/copy (3rd) of the FrontRunner Magazine.
I have yet to find out who was that Candidate For President in the past elections (in the 80s or 90s) who did his campaign throughout the country by running from one town to another with only one support vehicle! I hope he did not cheat in his running adventures during those times! Although this running-candidate for President did not win, I really do not know if he was able to get votes after the ballots had been canvassed then by the COMELEC. (Note: If somebody among my readers know the name of this candidate, it is worth meeting this guy for an interview!)
Going back to Fr Reyes & Fr Picardal, these running priests are also “cycling priests” and their “feats” had been admirable. I salute them for their cycling and running achievements! But personally, I don’t buy or use running as a means “to create awareness on political and economic issues” confronting our country and people.
In my analysis, these priests could easily plan for these “adventure runs” because they have an “in-place” organization that supports them along the route they take. Every town has a church and a priest or priests in them. Sometimes, every city has a cathedral, group of priests and a seminary. These in-place facilities are easily accessible to these priests as their “pit stops” and “transient homes” for them during their adventure runs. They are really blessed!
If I have a plan and means to do what these famous “running & cycling” priests have done in the past, it would be best for me to stop in every capital city of every province to lecture to elementary and high school children about running and I might also include colleges and universities, too! But my planning would take longer as I need proper coordination as to where I will have my “rest over night” during my adventure run. I have yet to look for some sponsors for my future adventure runs! Wish me luck!
The first thing that I’ve observed during the conduct of the race on its first day is the traffic along the road from the 1st transition area in Barangay Sucat Hall in Sucat, Muntinlupa City to SM Sta Rosa, Laguna. Some runners had been “sideswept” by vehicles which were competing with the narrow streets. The volume of the traffic was exacerbated by the number of “vehicle caravans” and “sorties” of local political condidates going around their respective jurisdiction on this day. The Race Officials were able to count at least eight (8) different “caravans” or groups of vehicles of politicians which we encountered along the way from the Starting Area to Los Banos, Laguna!
The traffic was standstill that one of the teams used motorcycles in bringing its next runners to the next transition areas. This a clear violation of the rules and regulations of the race as one team must have only one Support Vehicle where the rest of the runners would ride and the only means where the runner would be transported from one transition area to another.
The worst problem on the first day was the absence of the promised water aid station in every 3 kilometers. Most of the runners complained about the absence of water being provided to the runners along the race route. The motorcycle escort for each runner were not properly briefed about their function and job description for the race. There were conflicting rules and regulation as to what was the job description of each motorcycle escort for each runner. The lack of water aid station along the route resulted in the collapse of one of the runners before he reached the third transition area. The runner was not able to complete his designated segment as he was brought immediately to the nearest hospital. His team was declared DQ or DNFed.
1st Day Finish Line @ Laguna Provincial Capitol
Sometimes, You Need To Remind People
At the 4th transition area, I was able to talk to Thumbie Remigio, Race Director, about the lack of water stations and some violations incurred by the other teams. Thumbie immediately refered me to the Race Organizer, Emmet Penson about the lack of water stations and he informed me that the violations made by the other teams were noted. I did not know that even my teams incurred some violations! However, Mr Penson was at the rear part of the race and I decided to see him at the Finish Line later during the day.
Being impatient of waiting for the arrival of Mr Penzon at the Finish Line, I immediately approached Chairman Ed Manda of the Laguna Lake Development Authority and introduced myself. I told him about my observations on how the race was being conducted by telling him about the problem on the hydration supply for the athletes and the news about one of the runners being brought to the hospital. Based from his answers to me, I concluded that he is not a “runner”, not even a “jogger”!
When Mr Penzon arrived, I immediately talked to him and told him about the concerns of my runners and some “lapses” in the conduct of the race. He listened and I was talking to a guy whom I believe could not even run and finish a 3K race in 20 minutes! I suggested to Mr Penzon that something has to be done to correct the “lapses” on the 1st day as the next day’s leg will be longer, more challenging because of more uphill climbs and the expected higher temperature of the day.
I really don’t regret “lecturing” these people who think that organizing a road race (and an ultramarathon race!) is a simple event.
Overall Standing After One Day
Team Antipolo is headed by PATAFA National Coach Roy Vince whose runners are members of the Athletics National Pool. They are leading the race by so much minutes but they violated some rules in transporting their transition runners by using their motorcycles. I could not even see if they have really a Support Vehicle with them. I was really impressed on the speed and endurance of these athletes and I was thinking that if they win the 1st Prize of P350,000, it will be a good incentive for these athletes who are training to represent the country as the government lacks the necessary support for this athletes.
Team Philippine Air Force-BROOKS was on 2nd Place but the presence of Ed “Vertek” Buenavista and the PAF Elite Runners would be a challenge to overtake this team.
PAF-BROOKS Team Led By Ed "Vertek" Buenavista
My team, Elite Team Bald Runner #1 was on 3rd Place and the other Elite Team Bald Runner #2 was on 4th Place with 16 minutes in-between them.
Team McDonald’s was on 5th Place consisting of Jun Lozada, Jessie Ano and the rest of the known fast runners you see regularly at the ULTRA Oval Track.
2nd Day: From Sta Cruz, Laguna to Tiendesitas, Pasig City
Rene Desuyo, First Runner: “Small but Terrible”
The race started at 5:30 AM infront of the Provincial Capitol of Laguna in Sta Cruz, Laguna.
Photo-Ops With Chairman Manda With the Runners Before The Start of 2nd Day
First thing that I’ve observed was the arrival and presence of additional Maynilad & Manila Water Pick-Up trucks to reinforce/augment the roving water stations deployed on the 1st day. All these pick-up vehicles were filled with water containers and personnel/crew. After driving for about 2 kilometers, I observed that there was a Water Aid Station using one of the pick-up trucks and cups filled with water! The crew of the pick-up truck were on the ground ready to hand in these cups filled with water to each of the runners.
I was happy to see a big improvement on the hydration support for the runners! Even the motorcycle escorts for each runner were instructed to bring with them dozens of handy bottled water in their pack properly tucked on their respective back seats! If I am not mistaken, there were at least more than a dozen of roving pick-up vehicles as Water Aid Station that “leap-frog” in every 2-3 kilometers along the race route. Even the motorcycle escorts were seen very responsive to the needs of their runners.
Rene Desuyo of Team Bald Runner Leading The Pace
Rene Desuyo, my team’s first runner, was leading the race with two other runners. After cruising the first uphill climb in Cavinti, Laguna with almost 13 kilometers covered, he immediately sped up and told me later that he was bored with the prevailing pace. He left the two runners on the downhill and was able to gain 4+ minutes ahead of the second runner as he finished in the transition area at the Municipal Hall of Mabitac, Laguna. Rene Desuyo covered the 27K distance in 1:40+ hours!
“Houston, We Have A Problem!”
Jack Espana, our second runner, got the relay “baton” from Rene Desuyo and he started to run from the Mabitac transition area towards the new Jalajala Municipal Hall, a distance of almost 30 kilometers! It was the longest segment of the race! I was hoping that Jack Espana will be able to maintain his pace with the said distance knowing that his longest race so far was a half-marathon race! We waited for him at the 25-Km pont but we decided to proceed to the next transition area. Little did we know that he slowed down on his pace after he reached the 20-Km point.
Jack Espana Was Still Strong & Fast At This Point
The first runner to arrive at the 2nd transition area was the runner from Team Antipolo and the roving water aid station informed us that our runner, Jack Espana was already walking with the remaining 3 kilometers from the transition area. All of us panicked that our runner might collapse along the way and unable to reach the next transition area. This could be the end of my Team Bald Runner #1 where I am the designated “driver” of the Support Vehicle. However, I knew that the Race Officials were able to provide a lot of water along the way and there is no way that my runner will collapse due to “heatstroke”.
I decided to meet him (Jack) by driving our Support Vehicle but after I started the vehicle and moved a few meters, one of the rear tires burst and I have a flat-tire! There was no way we could support our second runner except by sending Rene Desuyo and my staff to meet and cheer him to jog and not to walk towards the transition area. One of the soldiers from the Philippine Air Force and the drivers of the Team BR-Professionals support vehicles helped me in changing my tire with the reserve tire.
Finally, Jack arrived at the transition area and our 3rd runner, Patrick Gongog left as the 5th runner of the race with the objective to stay focused and be able to catch up with the other 4 runners. Our team was lagging behind from the fastest runner by 20-25 minutes and we don’t want to squander the 16 minutes that we accumulated on the 1st day from the 4th place team! The remaining three runners were instructed to run their best pace and finish the race.
2nd Transition Area @ The New Jalajala Municipal Hall
The Chase Begins
While changing my tires, I requested the Philippine Air Force team to transport my two remaining runners to the next transition area just to ensure that my runners will be ready once the arriving runner reached the transition area. After 20 minutes, our support vehicle was ready to go and we tried to catch up with our 3rd runner. From here, we made sure that our runner was within our sight and gave support through the motorcycle marshal. We had to “leap-frog” every 1-2 kilometers. We arrived at the 3rd transition area with enough time to prep-up our lady runner/4th runner.
I was surprised that Patrick was able to slowly gain some time we lost on the second segment of the race. He really tried his best to gain more speed and distance despite his non-exposure to 10K or half-marathon road races! I found out later that he is a 3K & 5K runner in the oval track as he is a part of the FEU Athletics Varsity Team. He tried his best to maintain his pace up to the transition area in the Tanay Town Hall. He was able to gain/reduce our delayed time by 6-8 minutes after he finished the distance of 19.3K.
Nhea-ann steadily reduced the gap on the leading runners as this was a segment for the lady runners. I consider this segment as the “hardest” one with two big uphill climbs at mid day! This is the Tanay-Binangona leg which has a distance of 19 kilometers. Nhea-ann is a very strong runner and she was able to maintain her pace on those two big uphill climbs and I was surprised that she was still sprinting on the last 600 meters towards the 4th transition area! She was able to close the gap from the fastest runner by 10 minutes and we are only 2 minutes away from the 4th runner!
Alquin Bolivar’s Run to The Finish Line
With the fast time delivered by our lady runner, Nhea-ann and Patrick, Alquin was confident that he could overtake the 4th runner and close in the gap with the 3rd runner. We had to “leap-frog” every 1 kilometer to make sure that our runner is fully supported by the motorcycle marshal. After 12 kilometers, Alquin was able to overtake the 4th runner. Alquin was not able to speed up because of the heat of the sun as he regularly douses his head and legs with cold water. Alquin really tried his best and “dig deeper” for his strength on the last 7 kilometers. He was able to close in the gap by almost 7 minutes. He was not able to overtake the 3rd runner (Team Bald Runner #2) as the 3rd runner finished 3 minutes ahead of him. But there was no worry among the members of the team as we had 16 minutes of lead time to spare which the team earned on the 1st day of the race.
LL200K Ultramarathon Relay Route
“The Race Is Over Until It’s Over”
When Jack Espana reached the 2nd transition area in Jalajala, Rizal where our team lost a considerable time, my runners were all silent and I could see sadness & frustration on their faces. I was sad, too! But, I need to challenge and motivate the remaining runners to give their best for the remaining segments of the race. Well, this is where “leadership” should come in! The flat tire was just a temporary problem which can be solved immediately but trying to “fire-up” the fighting spirit of my remaining runners needs final verbal instructions to each of the runner. I told them, “the race is not yet over, it will be over once you reach the Finish Line. Do your best on the road, we’ll pray & we’ll give you 100% support in every 1-2 kilometers”.
Every time I release a runner to the next transition area, I have to brief them on the task at hand and motivate them some more to do their best. Once a runner finishes his/her segment, I personally meet them and pat them on their shoulders and tell them what they have accomplished—“you were able to close the gap by 7 minutes or 10 minutes or 6 minutes and you are a strong and fast runner. you did an splendid job of closing the gap” and remind them that the team will land on the 3rd place with the other team trailing behind us. I let them take a shower with our ice cold water to lower their body temperature and have them changed to a dry clothes before we move to support our runner on the road. Once the runner is inside the Support Vehicle, it’s time to feed him/her with food and sports drinks!
Awarding Ceremony @ Tiendesita’s
My teams tried their very best but they could have done better. Our Team #1 & #2 placed 3rd and 4th places, respectively. The Team #1 where I was the Manager/Coach & Driver got P 105,000 as Cash Prize with a Trophy, Individual Medals & Certificates. The Team #2 won P 80,000 and Finisher’s Certificates! Rene Desuyo as the fastest runner in the 1st segment for the 2nd day received an individual cash prize of P 5,000. As the Coach/Driver, I was awarded with a CASIO watch (I thought I heard it was announced by the Emcee as SUUNTO watch?)
The following pictures show all the happiness of all the runners during the awarding ceremony:
We Got The Bronze Trophy for the Team BR #1Rene Desuyo Receiving His Cah Prize as Lap WinnerTeam BR#2 Receiving Their Prize as the 4th PlacerTeam BR#1 Receiving Their Cash Prize, Trophy & MedlasBR Receiving a CASIO Watch (not a SUUNTO!)We Share Our Celebration With Team BR-Professionals
I hope the Laguna Lake Development Authority will have the 2nd edition of this race next year and hold it during the cooler months of the year! It would be nice to have the route of the race reversed with a separate category for the average runners. To encourage more runners to participate, it is suggested to incorporate also a 50K, 100K, 200K solo races with the 2-day relay race.
The race was fun and memorable to everybody. Congratulations to Team Antipolo for being the Champion and the Team PAF-Brooks for getting the Second Place. They deserve their awards and they did well in this race. And to all the Teams that competed in this historic ultramarathon relay race.
Bataan Death March (BDM) means heroism, sacrifice, love of country, determination, courage, and survival. BDM 102 means proper training, preparation, “heat” training, correct race strategy & hydration, “craziness”, endurance, cooperation & coordination among runners & support crew, discipline. and focus to finish the race within the cut-off time of 18 hours.
Original Picture of the BDM in 1942
On my part as the Race Organizer and Race Director, BDM means the fulfillment of a dream to commemorate this event into an ultramarathon race in order to create awareness on the history of this event that brought the death of almost 25,000 soldiers and militia where most of the victims were our countrymen. Let this awareness on this infamous event in the history of warfare and mankind be carried down from one generation to generation so that wars amongst nations will never happen again.
The BDM 102 in the eyes of the Race Director also means appreciation to the determination of some of the runners who braved to reach the Finish Line even if they knew that they could not make it before the cut-off time of 18 hours. I have to be generous to these runners who overcame the heat, dust, pollution, pains, and the challenge in order to finish the 102K distance.
So, during the Get Together and Awarding Ceremony for the 2010 BDM 102 last March 11, 2010, as a surprise to everybody, I presented “special awards” for these runners who were determined to finish the race with their remaining strength and will power. Each of these runners were awarded with the BDM Individual Trophy, Finisher’s Medal (without any ranking), and a Finisher’s T-Shirt. Their names were not included in the Official List of Finishers.
The following runners were able to finish the 102K distance in less than 20 hours. They persisted and they were rewarded well.
I presented this report during the “Get Together & Awarding Ceremony” of the 2010 BDM 102K Ultramarathon Race last March 11, 2010 at the Tejeros Hall, AFP Officers Club in Camp Aguinaldo, Quezon City. This post then is for the benefit of my readers who were not part of the 2010 BDM 102 and who in the future would like to experience this ultrarunning event.
Top 10 List: What Is Unique About The BDM 102?
10. It commemorates the infamous Bataan Death March of World War II along the exact route where history happened. This is in honor of the 20,000 to 25,000 soldiers who died during the said March.
9. At present, the BDM 102 is the Longest Solo Road Race in the country.
8. Every Finisher within the cut-off time of 18 hours is awarded with a medal & individual trophy.
7. A Test of One’s Endurance Limit.
6. A Test of Teamwork between the runner & his/her support crew.
5. A Race where every runner helps each other to finish the course.
4. A Running Event where you can have a “fashion show” of your running apparel.
3. A venue where a runner can raise funds for his selected Charitable Institution.
2. A Running Event where a runner can take a shower & massage along the route.
1. The ONLY Road Race with an Awarding Ceremony & Get Together Party days after the event!!!
On Statistics:
1st BDM 102
2nd BDM 102
Date of Race: 4-5 April 2009
Date of Race: 6-7 March 2010
Runner-Applicants: 150
Runner-Applicants: 186
Registered Runners: 82
Registered Runners: 142
Race Starters: 82
Race Starters: 128
Finishers: 63
Finishers: 104
% of Finishers: 77%
% of Finishers: 81.25%
On Comparison of the 1st BDM 102 with the 2nd BDM 102:
1st BDM 102:
1. The result that I published was UNOFFICIAL due to the following reasons: (a) there were “cheaters” and I personally observed cheating among the runner-participants; (b) the Actual Route was not followed as the leading runners did not pass “critical” kilometer posts along the way.
2. I was the Race Organizer and Race Director and also one of the Runner-Participants.
3. There were Aid Stations in every 20 kilometers plus a Breakfast Station at Km Post #50.
4. There were four (4) Checkpoints where I placed “secret marshals” who handed color-coded wrist bands.
5. There were Cash Prizes to the Overall Top 3 Male & Female Categories and Trophies to Top 3 in the Age Category for both Men & Women Categories.
6. There were seven (7) Foreign Runners but only five (5) finished. There were five (5 lady runners but only two (2) of them finished.
2nd BDM 102:
1. The result that I published a day after the event was OFFICIAL.
2. The prestige and integrity of the race were maintained as there were no reports of cheating among the runners.
3. The actual route of the BDM was followed.
4. I was the full-time Race Director of the event.
5. I removed all the Aid Stations, instead, each runner must have his/her Support Vehicle & Support Crew in order to compete in this event. The halfway Aid Station at Km Post #50 was maintained and it offered breakfast, foods & drinks to all the runners.
6. Submission of a Medical/Doctor’s Certificate for each runner is a MUST.
7. I have placed seven (7) Time Stations & Checkpoints that gave colored string necklace to every runner.
8. Final Briefing & CarboLoading Party were conducted two days before the Race Day. Administrative matters were done during this event.
9. No Cash Prizes. Awards/Trophies were given to the Top 3 Men’s & Ladies’ Categories.
10. There were eleven (11) Foreign Runners and all of them finished. There were thirteen (13) Lady Runners but only ten (10) finished.
2010 BDM 102 Winners
Men’s Category
Champion: Alvin Canada—10:01:5 hours
1st Runner-Up: Randy Bumahit—10:44:27 hours
2nd Runner-Up: Jonnifer Lacanlale—11:01:47 hours
Women’s Category
Champion: Whreachelle Cordova—16:00:07 hours
1st Runner-Up: Raiza Tulan—16:23:01 hours
2nd Runner-Up: Maria Myrna Emelyne Buenafe—16:38:48 hours
Observations:
1. The Last Day of Registration and Payment of Fees for Invited/Qualified Runners were scheduled six (6) weeks before Race Day.
2. The responsibility of logistics/support was given to the individual runner.
3. Some of the runners are still fond of last day submission of race requirements.
4. Administrative matters were done during the Final Briefing & CarboLoading Party which resulted to a shorter processing at the Starting/Assembly Area during Race Day.
5. For this year, the Race started earlier (11:30 PM of Saturday) and it was finished earlier, too!
6. Published Rules & Regulations were followed but some minor violations were observed.
7. Our Time Stations/Checkpoints were effective to pinpoint/deter cheaters. We deployed more checkpoints this time.
8. Support Vehicles were more responsive to the needs of the runners than placing stationary Aid Stations.
9. There was a tie in 4th Place. This thing will never happen again or else both runners will be disqualified for pacing with each other.
10. There were some runners who registered to have Support Vehicle but in reality, they were not supported by such vehicle. A stricter measure will be implemented in the next edition in order to monitor runners without any support vehicle.
11. Some runners lack “heat training” and the necessary training to finish an ultramarathon distance race. They understimated their supply of water & drinks needed for the road race.
12. There were cases of “bandit” runners. I had to warn Norio Tanaka from Runnex, a finisher in the 1st BDM 102, to stop running during the race as he was a “bandit” in the race. Another unidentified runner was also warned to stop “brisk walking” at Km Post #14. Guys, if you want to “bandit” in my race, please don’t do it! If you want to experience running the BDM route, please don’t do it during my race day. You have the remaining days of the year to do it by yourself.
13. Some runners have two or more vehicles tagging along with their authorized support vehicle. I know that this race is a family affair among the participants but please limit the vehicles tagging along with the support vehicles.
14. We did not commit a mistake in our Finisher’s Medal. What you see in your Finisher’s Medal is the Official Seal of BDM 102 with the year 2009 as its founding year. I requested the finishers to have the date of the 2010 Bdm 102 engraved at the back. In next year’s edition, we will correct and place the engraved date at the back of the medal.
2010 BDM 102 Trivia:
1st Husband & Wife Finishers—Ria Go Tian & Emerson Go Tian
1st US/American Finisher—Charles Fletcher
1st Grandson-Finisher of a BDM 1942 Survivor—Jose Maria Galauran
Youngest Finisher—Mark Peralta, 19 years old
Oldest Finisher—Artemio Ladia, 54 years old.
1st Active General of the AFP To Finish The Race—Major General Samuel D Narcise AFP
1st Active PNP Officer Finisher—P/Supt Gregorio Torres
1st Father & Son Finishers—Major General Samuel D Narcise & Lemuel Narcise
Assessment:
1. 2010 BDM 102 was a successful event. Although we did not earn any profit or proceeds from this year’s edition, the support of the “Friends of the Bald Runner & Team BR-Professionals” covered the expenses/support for the additional logistics and activities to make this event a successful one. The BDM 102K Ultramarathon Race will remain to be a simple race devoid of unnecessary “distractions” and funfare.
2. Planning and Execution were almost perfect this time due to the experience from the 1st BDM 102. Our staff, volunteers, and marshals were fully briefed, rehearsed, focused and coordinated for the event.
3. The weather conditions were extreme but runners were able to adapt to the situation.
4. Teamwork & Unity were displayed among competing runners and support crew were responsive to the needs of the runners.
5. Lastly, this event would not be successful without the support & cooperation of the runners/support crew; sponsors & supporters; volunteers; and the Elite Team Bald Runner & Staff. Thank you very much!!!
For two consecutive running clinics within a span of one week, the Elite Team Bald Runner conducted another running clinic to the personnel of Aboitiz Company whose offices are located at the Times Plaza Building at Taft Avenue corner United Nations Avenue in Manila last February 24, 2010. The running lecture started at 2:00 PM
As an introduction, Jerome Sese, the Chief HR of Aboitiz Company emphasized to the personnel the need to adhere to an active and physical lifestyle due to the prevalence of lifestyle sicknesses among its staff and personnel. In a briefing, he presented a graph on the percentage of illnesses of the people working with the company. Such illnesses include hypertension/high blood, arthritis, high BMI, asthma, and others. He stressed that it is highly recommended that each personnel of the company should engage themselves in physical activities like walking and jogging, and later to running with the goal to be healthy and reduce the “numbers” in their statistics.
Hopefully, with the conduct of such running clinics from the Team Bald Runner, Jerome stated that the company will formally organize its company’s running club where its members will be able to compete and participate in weekly road races in Metro Manila.
More than 50 personnel attended
After the briefing of Jerome, he introduced me to the participants which was reported to be more than 50 personnel of the company. As usual, I presented a lecture with a presentation which lasted for one hour and thirty minutes. I brought with me some of my running shoes—from my trainers, racing flats, and my trail running shoes. I even showed to the participants samples of hydration system that I’ve been using in my training and road races for the past two years.
Some were sitting on the floorShowing some running shoesExample of Hydration BeltHand-held Hydration BottlePractical Demonstration & Clinic were done at the Roof Top
After the lecture and open forum, the whole team and participants were led to the roof top of the Times Plaza Building for the Actual Demonstration and Practical Exercises/Running Demonstration.
Coach Titus Salazar's Turn To Demonstrate Proper Running Warm-up & Form
Coach Titus Salazar of Team Blad Runner explained and demonstrated to the participants the technical aspects of running from the proper stretching, running drills, running form & strides, up to the cool down exercises. All the participants were encouraged to do what the Coach was demonstrating to the crowd. The Elite Team Bald Runner athletes were there to demonstrate the proper way to do the running drills and perform the correct running form.
Proper Stretching Before RunningRunning Drills...Running On The Roof Top of the BuildingAward & Gift-giving after the ClinicClass Picture after the Running Clinic
After about one hour and thirty minutes, the participants were able to learn how to stretch properly before and after their running workout. Running drills were fun to everybody. And running around the space the rooftop of the building can offer for about 15 to 20 minutes brought some perspiration to the runners even if the place was windy. After a short guidance and parting words from the Coach and from myself, my team was awarded with certificates and gifts from Aboitiz. Thanks, Aboitiz. We hope to be of service to your company and may your Running Team prosper and its members be good examples and models to your company.
The Elite Team Bald Runner is also scheduled to conduct another Running Clinic to another branch of the company and set of “newbie” runners in the future.
An addition & improvement from last year’s edition of BDM 102 was conducted at Camp Aguinaldo, Quezon City. A Carbo Loading Party and Final Briefing was held to meet the runners and support crews of the 2010 BDM 102. This activity was intended to distribute the race packet (race bib, instructions, & banner/tarpaulin) to the runners in order to lessen the administrative activities before the start of the race at Km 00 in Mariveles, Bataan. This activity started at 5:55PM, 5 minutes earlier than the scheduled time of 6:00PM.
The event was held at The Patio, AFP Officers Clubhouse in Camp Aguinaldo, Quezon City. It started with an invocation from Ronnie De Lara aka RunnerFor Christ; Singing of the National Anthem; Carbo Loading Activity; and the presentation of the Final Briefing. There were some adjustments made on the Rules & Regulations and Critical Points along the route were explained and presented. However, these points along the route will be manned by Race Marshals.
All Carbo + Protein + Fats Party For Everybody
It was not an All Pasta Carbo Loading Party as my brother, MajGen Samuel of the Light Armor Division of the Philippine Army who is also one of the runners, together with his son, Lemuel, donated two (2) big lechon for the party. I just hope all the participants were able to eat their share of the foods served last night.
Final Briefing For All The Runners & Support Crews
All of the runners were excited to meet other participants of the race. Foreign runners mingled with the local runners and the “first-timers” for this race were all attentive to the briefing. I can see “strong determination” and “positive attitude” on the faces of the participants. I hope all the starters will be able to finish the race within the cut-off time of 18 hours considering the arrival of early summer in the country. I wish all the runners will have the best condition for them on the day of the race.
A Pose With The "Warriors" of BDM 102
For those who were late in coming to the party, please don’t be late during the start of the race and during our Awarding & Get Together Party, few days after the race. As a reminder, the assembly time at the BDM Shrine at Km 00 in Mariveles, Bataan is 10:00 PM of March 6, Saturday. And for those who have not yet received their race packet, they have to be in the assembly area earlier than the scheduled assembly time. As I have announced, the race will start early as soon as we can account for everybody to be present at the starting area.
For those who were not able to get their banner/tarpaulin last night, we will give you whatever is available. It will be given on a “first come, first serve” basis. My staff will be at the Assembly Area at 9:00 PM of March 6, Saturday.
Good luck and have a safe trip to Bataan! See you at the Starting Line!
The following is the final list of the “new warriors” of the 2010 Bataan Death March 102K Ultramarathon Race (BDM 102):
2nd BDM 102 Qualifiers/Participants
1 Carlo Nobleza
2 Ben Gaetos
3 Luis Archangel
4 Graciano Santos
5 Melvin Pangan
6 Mel Severino
7 Armand Fernando
8 Francis Randy Hortelano
9 Francis Andrew Santiago
10 Rhoderick Guieb
11 Jose Mari Javier
12 Alvin Adriano
13 Glendel Tañag
14 Paolo Osmeña
15 John Jeffrey Avellanosa
16 Francis Jay Nacino
17 Maria Cristina Narvaez
18 Christopher Montaos
19 Edilberto Yonzon
20 Julius Oliver Giron
21 Sherwin Tommy Botabara
22 Jael Wenceslao
23 Wilnar Iglesia
24 Joseph Adrien Soria
25 Denniz Enriquez
26 Haide Acuña
27 Jonnifer Lacanlale
28 Oscar Sañez
29 Ramon Gillego
30 Ellery Ho
31 Jonathan Gener
32 Erich Cuaresma
33 Rosgar Apolinario
34 Ronaldo Sulapas
35 Rogelio Reli
36 Dennis Ravanzo
37 Christopher Ibalan
38 Gregorio Torres
39 Albert Salazar
40 Ronald Rei Declarador
41 Kim Oconel
42 Roel Año
43 Manuel Macrohon
44 Wilfredo Suarez
45 Sammy Deleña
46 Jose Ma. Galauran
47 John Frederick Abenina
48 Vener Roldan
49 Francis Joseph Acop
50 Frederick Chaneco Gabriel
51 Alfred delos Reyes
52 Carlo Bacalla
53 Ramoncito Carreon
54 Albert Sama
55 Gregorio Ocampo
56 Niño James Ramos
57 Anicito Grimaldo
58 Ernesto Balolong, Jr
59 Blas Ople Tiangco
60 Muhammad Sallehan Zainuddin
61 Kelly Lim
62 Rayman delos Angeles
63 Mark Adrian Hernandez
64 Rodel Cuaton
65 Jose Arturo Virata
66 Patrick Winceth Alcomedas
67 Hermogines Olvis
68 Jonel Mendoza
69 Francis Martin Esteban
70 Kenneth Liwanag
71 Ambrocio Ramos
72 Artemio Ladia
73 Delmo Sullano
74 Glenn Romaldo
75 Rodrigo Conrado
76 Jeremy Go
77 Alfred Paul Paiso
78 Bonifacio Dalisay
79 Jag Irasga
80 Marlin Marilag
81 Maria Myrna Emelyne Buenafe
82 Ricardo Cabusao, Jr
83 Odessa Coral
84 Enrico Tocol
85 Michelle Estuar
86 Siosan Baysa
87 Red Samar
89 Audax Cantero
90 Emerson Go Tian
91 Charles Fletcher
92 Ivy Macainan
93 Nicomedes Jaranilla
94 Kelvin Viola
95 Caesar Callangan
96 Francisco Lapira
97 Mark Peralta
98 Felipe Nama
99 Jerome Cartailler
100 Joshua Suarez
101 Ria Go Tian
102 Junrox Roque
103 Ma. Felsie Briones
104 Cesar Abarientos
105 Junar Layug
106 Edward Penales
107 Whreachelle Cordova
108 Samuel Narcise
109 Lemuel Narcise
110 Armando Queza
111 Eugene Pornilas
112 Ariel Cortez
113 Peregrino Antoque
114 Rodolfo Tacadino
115 Romeo Marquez
116 Eric Bullena
117 Alvin Canada
118 Charlie Chua
119 Randy Bumahid
120 Dionam Basco
121 Allen Mendoza
122 George Dolores
123 Leomar Mirasol
124 Alley Quisay
125 Crisenciano Sabal
126 Dominic Canada
127 Adonis Lubaton
128 Jhon Higger Quiñones
129 Jusell Laya
130 Crifrankreadel Indapan
131 Albert Henson
132 Wilfredo Parcon, Jr
133 Jerry Guiao
134 Joseph Cu Unjieng
135 Benedict Meneses
136 Abiegayle Jocson
137 Ralp Jerome Salvador
138 July Oconer
139 Ronnie De Lara
140 Romy Irevera
141 John Nickko Nolasco
142 Don Ubaldo
Note: If your name is not listed above, it means that you did not fill up the registration form; send a copy of your deposit slip for your registration fee; or send a copy of your medical/doctor’s certificate.
This is one of the untold stories during my adventure run from Manila to Baguio City on the 2nd week of this month.
Once I entered the Province of Tarlac, I have observed that the whole province turned to yellow color. All the campaign banners, posters, and tarpaulins displayed along the highway are all colored yellow. Almost all the electric posts, trees and walls lined up along the highway are all filled with campaign posters. I am not sure if the campaign leaders & representatives of the national candidates for the provinces know the provisions of the COMELEC Election Laws.
I found out that a former Congressman in the early 2000 is running for a Senatorial seat in this year’s national election through the posters I saw along the highway. This Congressman was one of those who investigated me and other senior officers of the AFP in a Congressional Inquiry & Investigation about a military operation in Southern Mindanao that went wrong due to the “meddling” of armchair Generals at the General Headquarters. Being the operational commander in the area, my orders to my men were “countermanded” by the Generals sitting their asses in the comfort of their air-con offices in Manila. To make the story short, this Congressman prevented me from reading my prepared statement during the hearing and the said hearing brought embarassment to the whole military establishment due to the Congressman’s “grandstanding” antics infront of the TV camera!
When I saw the face of this Congressman on his campaign posters, it broughk back “bad” memories of the Congressional Inquiry & Investigation. At an instant, I started pulling and removing his campaign posters displayed on the trees and electric posts along the way! As if nothing happened whenever I pass by his campaign posters as I did not stop or slowed down my regular pace while grabbing and pulling his campaign posters. You could just imagine how many posters of this Senatorial candidate I was able to remove from the Province of Tarlac to Baguio City.
Whether my act of removing/pulling his campaign posters was good or bad, I think, I was able to get even with this politician. In the first place, the display of his campaign posters other than the authorized election/campaign poster areas is a violation of the COMELEC’s Election Laws provision. How I wish COMELEC could “deputize” me and other runners to remove those campaign posters displayed in violation of the COMELEC’s Election Laws. That would be an exciting job!
1. I was not able give my readers a brief description of my run on the 4th day of my adventure run. I was able to post my pictures as “teaser” for what had transpired during the run.
2. I slept late on the 3rd day as I was frustrated to have not reached the boundary of Tarlac and Pangasinan due to the stones/gravel and sand along the sidewalk of the National Highway and finally stopped at Km Post #160, barely 8-9 kilometers to the boundary line. While at the Hotel, there was a 30-minute “brownout” which disturbed my sleep. However, I was able to extend my sleep by waking up late in the morning. I ordered a full breakfast meal and ate it without any hurry.
3. Since I slept in one of the roadside hotels in Carmen, Rosales, I had to be driven back to San Manuel, Tarlac, a 10K-drive, at 9:00 AM. Finally, I started my run from Km Post #160 on or about 9:30 AM. It was already too hot during the day but I was able to endure by incorporating walking breaks during my run. As practiced and done in my previous days, I had to drink water from my Nathan Hydration bottle every 2 kilometers and drink half-bottle of Gatorade every 5 kilometers.
Banana (Lacatan) as The Most Powerful Energy-Boosting Fresh Fruit
4. I was very strong during the morning run because I had a full breakfast with steamed rice, fried eggs, & longganiza (local sausage). After running straight for 12 kilometers, I have to incorporate walking breaks while eating SkyFlakes crackers and Cloud 9 chocolate bites. At 12 noon, I reached the City of Urdaneta and decided to check-in to an apartelle recommended by my friend, Cecil Morella. I had my cold shower and prepared for my lunch. I had my lunch at Matutina’s Restaurant where I ate Pusit Adobo, Fried Bangus Belly, and Pork Barbecue with Rice. After lunch, I was able to sleep at the Apartelle for almost 2 hours.
Be Careful With The Sand & Gravel On The Sidewalks!Km Post Markings In Pangasinan Are Accurate.
5. At 4:15 PM, I prepared to continue my run from the Apartelle, going towards Urdaneta Poblacion and Binalonan. It was still very hot and the sidewalk was still the same—sand & gravel but I endured the surface of the road and the sound/noise, pollution and traffic of vehicles along the National Highway. Those narrow bridges between Urdaneta and Binalonan are accident-prone areas because the width could exactly accommodate two vehicles abreast with each other. I took extra precaution on crossing these bridges making sure that there was no vehicle crossing on the bridge with me on both traffic. Most of the old bridges don’t have any space for pedestrians on both sides of the road. I really wanted to stop by on those makeshift stores selling boiled corn on the sidewalks of the road between Urdaneta and Binalonan but I was in a hurry to finish my run. The boiled corn being sold there are sweet and fresh. They are produced/harvested locally on those cornfields along the highway. However, I did not miss these boiled corn as I bought some on my way back to Manila. I finally reached Km Post # 192 in Binalonan, Pangasinan at 6:00 PM. I ended my run very early because of a dinner appointment with Rey Jimenez in Urdaneta City.
6. Days before I reached the Province of Pangasinan, Rey Jimenez of Dagupan City contacted and invited me for dinner in Urdaneta through my cellphone and he was a generous host and very persistent to join me on my last leg from Saitan, Rosario, La Union to Baguio City. It was my second time to meet him as he joined the 2010 BDM 50K Test Run from Mariveles to Abucay, Bataan last month even if he did not finish a full marathon distance yet. He is a good runner as he finished the BDM Test Run in 7+hours. During the dinner, Rey showed seriousness in joining me on the next day’s last leg to Baguio City.
7. As scheduled at 6:30 PM, Rey and I met at the Matutina’s Restaurant, the very same restaurant where I had my lunch! Rey ordered the following dishes for the dinner: Inihaw na Bonuan Bangus, Sinigang na Malaga, Lechon Kawali, and Kilawen na Pusit. It was a heavy dinner but it was enough as my food replenishment for the day and “carbo” load for the next day. I told many stories to Rey about my experiences on the road for the past 4 days during our dinner. Rey, thanks for the dinner!
8. At about 9:30 PM, after posting my “teaser” pictures and my day’s evening edition, I immediately went to bed with an intention to wake up early for the last day of my run. I was decided to finish the run on the 5th day in Baguio City.
9. This leg was my shortest run in terms of my daily mileage but it was one of the hardest days because of the heat of the sun and the condition of the sidewalk along the National Highway. I was told that this day was the first day of summer for the year! My total mileage was 32 kilometers. The mileage was short but I was able to conserve my strength and energy for the last leg of my run.
10. On political and campaign posters in Pangasinan, I did not see much posters along the highway. Almost all the barangays along the National Highway from Urdaneta City to the Pangasinan-La Union Boundary has a posted notice from the Barangay Captains that they prohibit the display of campaign posters nailed/stapled on trees and I believe that this notice was strictly implimented. Instead, I’ve seen the following “writings on the walls”:
This Is An Indication of A Problem!Very Interesting!!!
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