Rules and Regulations: 1st PAU National Championship/September 15, 2012/Guimaras
1. Runners will assemble in front of the Provincial Capitol of Guimaras at 11:00 PM of September 14, 2012 (Friday) for final processing and for additional administrative announcements.
The race starts at 12:01 AM of September 15, 2012 (Saturday) in front of the Provincial Capitol in Barangay San Miguel, Jordan, Guimaras.
The PAU National Championship Ultramarathon Races consist of two (2) races which are both SOLO Runs. The run around the island has a distance of 110 Kilometers and the shorter distance will be a 50K run. Both races will start at the same time and will follow the same general direction of the route.
The race will follow a Counter-Clockwise direction in running around the island. Runners will go South direction with Nueva Valencia as the first town to reach, then to Sibunag-San Lorenzo-Buenavista-Jordan. The 50K runners will finish at a designated point in Sibunag/San Lorenzo area. All runners will be passing along the Circumferential Road of the Island Province.
Always stay on the LEFT side of the road facing the incoming traffic.
Runners should always run/walk on SINGLE FILE on the left side of the road.
There will be NO Pacers for these races. NO Bandits will be allowed.
Runners shall have the option to be assisted with support vehicle or on self-support mode. There will be Mobile Aid Stations along the route which will “leap-frog” every 5-8 kilometers or shorter, depending on the range of distance from the leading and last runners. These Mobile Aid Stations could also be made as repository for Drop Bags of the Runners.
Only 4-wheeled vehicles are allowed as support vehicles. Motorcycles, Bicycles, and Tricycles are NOT allowed as Support Vehicles.
Runners will provide his/her own Hydration Belt/System as we will not be allowing the use of plastic or Styrofoam cups.
The Mobile Aid Stations will have Water, Gatorade, Soda, Boiled Eggs, Boiled Bananas, and other Bite Foods available in the locality. Runners are still encouraged to bring Cash with them as there are barangays and populated areas that could offer eateries and sari-sari stores along the way.
Runners are also encouraged to bring with them Headlight/Flashlight; First Aid Kit; Reflectorized Vest/Reflectorized Tapes and Cellphone. These items will be inspected before the start of the run. The First Aid Kit should have enough cotton, sanitary gauze, medical adhesive tape, betadyne/iodine, and anti-biotic ointment. This will serve as temporary treatment of wounds/injury prior to the arrival of medical ambulance.
There will be Road Marshalls on key intersection points along the route. Road Marshalls shall provide direction and at the same time will act as Checkpoints for Runners. Runners must be able TO MEMORIZE his/her Race Bib Number as the Road Marshalls shall be asking each runner’s Race Bib Number as he/she passes such Checkpoint.
Race Bib shall be worn and always visible on the FRONT of the runner’s apparel.
Cut-off time for the PAU 110K Race is 24 hours. The cut-off time for the PAU 50K Race is 11 Hours. Runners who will cross the finish line beyond these cut-off times will be declared Did Not Finish (DNF).
Podium Finishers (1, 2, & 3 for the Men & Ladies) for each Race will receive Individual Trophies. Official Finishers will receive PAU Finisher’s Medal, Finisher’s Shirt, and the 1st PAU National Championship Finisher’s Certificate. Rankings will earn points for the PAU Runner of the Year Award for 2012.
Drop Bags are allowed but they should be properly tagged with the NAME & RACE NUMBER of the runner. It is the responsibility of the runner to properly identify his/her drop bag and know the description of the vehicle where the drop bags are deposited.
MP3s, IPods, and other devices with earphones are allowed. However, the volume should be moderate where one could still be alert and attentive on the sounds of incoming traffic and the barking of dogs. Expect the presence of dogs in populated areas along the route, most especially during night time. In case of dog attack, immediately stop and pick up anything on the ground which you can throw towards the animal or immediately point/focus your headlight/flashlight to the barking dog.
Trekking Poles or Walking sticks are allowed but not mandatory.
In case of emergency or report of not being able to continue the race, please report by calling or sending a text message to Cell phone # 0918-965-9895. Please state your name, race bib number, location, and reason of emergency/not being able to continue the race.
SHIR-VET Hotel (near the Provincial Capitol) is the official base of the Secretariat. If you will be arriving on Thursday or Friday (daytime) in Jordan, Guimaras, you can pick-up your Race Packet and sign the Waiver by presenting to our staff your BPI Savings Deposit Slip Receipt. (Note: Remember to bring the Receipt as we are going to collect them). The GALVEZ Eatery/Restaurant located in front of the Provincial Capitol Complex will also serve as our Alternate Base for the processing of runners.
Any violation and other Infraction of these Rules & Regulations shall be ground/reason for Disqualification in the Race. The decision of the Race Organizer/Director is Final.
Let us maintain the Integrity of our PAU Races. Ultrarunners are NOT cheaters!
The following is the Official Result of the 1st BR’s BEER Mile held in Laoag City at the Provincial Oval Track & Athletic Ground o/a 8:00 AM August 12, 2012.
RANK
N A M E
T I M E
1
Roger Nartatez
9:19
2
Jhoneley Ballesteros
9:37
3
Numeriano Dela Cruz
13:10
4
Vernal Verlim
14:35
5
Steve Paul Dumlao
15:52
6
Ace Guerrero
17:20
7
Chester Puno
18:12
8
Kenken Sacro
19:30
9
Herdy Yumul
20:12
10
Jorge Guerrero
21:17
11
Tom Baniwas
24:17
12
Aaron Dondoyano
30:40
13
Sandy Matias
30:41
Ilocano Beer Mile RunnersOfficial Finishers Of The 1st Laoag City BR’s BEER Mile
Congratulations To All The Participants & Finishers!
The following is the Official Result of the 1st BR’s Cebu BEER Mile held this morning at the IT Park, Cebu City. Congratulations to all the participants/finishers!
Cebu Runner In ActionFun & Experience!Thank You & Congratulations, Cebu City!
Last year, I ran the MILO Marathon Manila Eliminations but I DNFd at Km 23 because of my injury on my left knee.
This year, I did not have plans or intention of joining the MILO Marathon Manila Eliminations as I was out of the country when the media launching activity was held. However, my friend, Jonel, informed me through FB that he was able to register me to run the Half-Marathon distance which I thought to be a nice event for me to see the runners and at the same time to be seen by new runners after I’ve been busy going to the mountains and enjoying the beauty of trail running and hiking to the peak of mountains.
It was also a chance to expose one of my elite runners whom I’ve been training/coaching for ultra trail runs in the province. Danin Arenzana had been with me for 3 years and he has been consistently training for mountain runs. In his debut race at the Mt Ugo Trail Marathon Race (42K) by Jonel of FrontRunner Magazine last April of this year, he placed First Runner-Up, competing with the fast runners of Baguio City. I registered him for the MILO Half-Marathon distance as a test run on flat and paved surface.
Danin Arenzana At The Center, 2nd Place Overall in the FR Mag’s Mt Ugo Trail (42K) Marathon
As I said, I joined this race to be seen by other runners and also try to look for Marcelo and give him whatever I could receive from friends which they committed to be given to him. After giving some advice to Danin and making sure that he is positioned infront of the starters, I positioned myself at the back of the pack and find out how my body would perform without any structured training program as a preparation for this race.
The day before this race, I finished a 10K race in Fort Magsaysay where I finished in 1:02:15 hours. The course was relatively flat but there are hills to overcome which made the course very challenging. (Note: I will make a separate Race Report on this run). While traveling to Manila, I could feel some pain in my knees but with some massage, full sleep/rest and “voodoo” drinks, I was ready for a half-marathon race the following day.
On Race Day, I was surprised to find out that it took me almost one minute to cross the starting line from the back of the pack. It showed how many runners had registered and started for this race. I was informed that the number of runners had reached to 38,000+ making it the most attended running event in Metro Manila/in the country so far. This makes the MILO Marathon to be consistently called as the “most prestigious running event in the country”.
Crazy Old Guy Wearing A Trail Running Attire In A Half-Marathon Race
Well, going back to my performance. I was too slow and I understand that my age is slowly catching up with what is in my mind. My mind would say that I am still fast and strong as if I am 40 years old but my legs and my breathing were saying the reality—that I am already slow and getting older! On the first 10K, I was averaging a pace of 6:15-6:30 minutes per kilometer but on the 2nd half of the race, I began to slow down and had to walk before and after drinking water at the aid stations. My last 5 kilometers were really painful as I would experience some cramps on my calves. I had to walk on the last kilometer of the race. I would finish the race in 2:25+ hours. My slowest finish time so far for a half-marathon distance!
Walking @ 200 Meters Before The Finish Line
There are no alibis or complaints about my performance. I simply did not prepare for this race. At least, I was able to gauge the level of my running fitness with this race. Which means, I lack the endurance and speed to sustain a consistent pace for the distance. Damn those swimming laps which I’ve done as cross-training to lessen the pain on my knees, hoping that I could improve my swimming endurance coming from a zero and a non-swimmer for the past months and weeks. I guess, I am a land animal and not a runner trying to glide like a fish in the water.
It’s a blessing in disguise that my road races last weekend (10K & 21K) have started again my focused training in running with the hope of joining more road and trail races in the coming months. Running and hiking to the peak of the mountains will still be a part of the training. My knees are still in pain but some adjustments in my training will have to be done for me to be back in consistent training.
Danin, my elite athlete, surprisingly landed #9 overall in the Half-Marathon Race with a time of 1:30+ hours. He performed well and he has the potential to run faster as I advised him to restructure and make some adjustments in his training program. We will see him more in trail running events!
Danin Arenzana Along Roxas Boulevard
It worthy to note also that my Elite Team Bald Runner/Philippine Army runners, Elmer Sabal and Gerald Sabal placed 2nd and 3rd Overall in the Marathon (42K) Elimination Race, respectively. Elmer finished in 2:45+ hours while Gerald finished in 2:46+ hours. I hope these runners will train some more to be able to win in the MILO Marathon FINALS in December. Danin will run again the Half-Marathon Race in the Finals, hoping to improve his time and ranking.
Congratulations to MILO Philippines and to Coach Rio De La Cruz (RUNRIO) for the successful conduct of this year’s Manila Elimination Race. You did a splendid job! No doubt, this running event will stay consistently as the “most prestigious running event in the country” in the years to come. Plus the fact that you have provided more running shoes to more students and potential runners around the country through your “Donate A Shoe” Program!
After finishing a 10K Race inside the Fort Magsaysay Complex yesterday morning (Saturday), I invited ultrarunners who joined this race for the 1st Official Fastest Known Time (FKT) Run at Taklang Damulag. The FKT Race started at the Fernandez Hill up to the peak of Taklang Damulag and back to the Starting Line/Area. The race covered a distance of almost 6.3 kilometers.
FKT RD With TD On The Background
Five (5) runners joined the event and the following was the result;
1. Danin Arenzana—– 59:32 minutes (CR)
2. Ronnel Go———– 1:03:20 hours
3. Bong Alindada—— 1:04:55 hours
4. Mar Marilag——— 1:12:46 hours
5. Stephanie Hefti (F)- 1:13:25 hours (Lady, CR)
The 1st FKT Runners @ Taklang DamulagFKT Runners In Action From The Starting AreaDanin Arenzana Reaching The Finish LineRonnel Go aka KampugerBong Alindada Approaching The Finish LineCoach Mar MarilagStephanie Hefti, Lady Course Record Holder!
Prize/Award For All The Finishers—–Lunch @ Fernandez Hill!
….and Halo-Halo @ RAZON’s Caltex Metro Rest Area, NLEX
More of this kind of running event will be conducted soon!
I am inviting runners who would like to have a “taper run” on Saturday morning before the MILO Marathon/Half-Marathon Elimination Race on Sunday in Metro Manila. I will be personally joining this race together with ultrarunning friends and some of my Team Elite Bald Runner.
Taper Run For MILO Marathon Manila Elimination Race
If you are interested to join this race, I will make sure that you will have a chance to “peak bag” Taklang Damulag after the race.
Starting/Finish Area is in front of the Headquarters 7th Infantry Division (Starting Area of the Fort Magsaysay-Dingalan 60K Ultramarathon Race). There will be On Site registration before the start of the race. Other details of the race can be seen at the above event’s ads.
This event is a fitting and deserving tribute to the newly-promoted Commander of the 7th Infantry Division, Philippine Army, Major General Alan Luga whom I have the chance and opportunity to pay a courtesy call on the very same day that his promotion had been signed by the President to Major General (Two-Star General). Congratulations General Luga!
General Luga is always supportive in Sports to his officers and men. Upon his assumption as the Commander of the Division, he gladly supported my request for the Command to be part of “Operation Linis” in the Mountains that I had been visiting within its Area of Responsibility as well as to promote these mountains for eco-tourism.
Major General Alan Luga, BR, & Brigadier General Rolly Atendido
He arrived at the Starting Area two hours before the Gun Start. I personally don’t know the man but looking at his physique, I already knew that he is an elite runner. I just observed him walking around and within the Assembly Area of the Race inside the Rosario Municipal Plaza (Rosario, La Union) and I was trying to figure out his running kit. He was wearing the usual running shorts with an upper garment which seems to be a midrib attire usually worn by elite lady runners as well as the men’s elite. He was wearing those colourful ladies’ hose/socks whose length is up above the knees and the color on one leg is black and the other one leg is a combination of light green, pink and cream. The socks must be functional for him as a combination of the usual socks and calves sleeves! He was wearing an old shoe which I suspected to be a worn-out racer flats.
He seems to have a problematic face and trying to look a familiar face within the crowd. After few minutes, he figured out whom to approach and asked about the race. He came to me and asked me if he can join the race. I said, yes! I pointed where my staff was located to show him where he should register and get his race kit. But his facial expression showed some problem. He was telling me that he was to be sponsored by another runner and he was waiting for the said runner to arrive for him to pay the registration fee. He told me that he “hitched a ride” in one of the vegetable cargo trucks from Baguio City to reach Rosario, La Union and be able to join the race. He pleaded to me that he is interested to join the race as he knows the route and he would like to test his running capability for an ultra distance. He was showing me some folded bills of money (Fifty Peso bills) which he said is not enough for the registration fee. (I found out later that he has only 450+ pesos tucked in his running shorts) He told me that this is the first time for him to run an ultra distance of that long.
I can see on the face of the runner that he is serious. I told him to wait and he should see me before I conduct the last briefing for all the runners. (I was thinking of giving him a free race kit before the start of the race!)
Bernadette Schleuter from Guam, USA came to me and asked if I will allow her to sponsor Marcelo to join the race. I was surprised and little embarrassed to find out that Marcelo approached the lady runner to support him in the said race. I said “yes” to Bernadette. Bernadette gave him P 1,000 and I accepted the money as his registration fee (50% discount rate). I told him to keep his own money for any contingencies during the race and for his fare in going back to Baguio City.
Marcelo In Red Running Kit Bought From “Ukay-Ukay” & Eating His Food Few Seconds From the Starting Line
I allowed him to run without any lights and reflective vest. I told him to be very careful of the incoming traffic and warn him about the dangers of falling rocks and constructions being done along Kennon Road. He gave me the assurance that he will run responsibly and carefully during night time and take extra careful along Kennon Run. He assured me that he is very familiar with Kennon Road.
I was touched when almost all the runners from Baguio City offered him Gels, fruits, power bars and other bite foods before the start of the race. He was not wearing any hydration pack or “fuel” belt! He just simply tucked the gels, bars, and fruits on his running shorts and started eating and drinking some water few minutes before the start of the race.
Once the gun was fired, he positioned himself at the front and he maintained his position throughout the race. He reached the Checkpoint at the View Deck of Kennon Road in 5:15+ hours! The next runner to reach the Checkpoint was more than two hours behind him. As he predicted to finish the race in 7 hours, he crossed the finish line in 7:56:50 hours!
Marcelo At The Center Receiving His Trophy From Mayor Flores
My staff offered him some drinks and food after he crossed the Finish Line! I congratulated him for setting a Course Record for the route and told him to rest/sleep until the rest of the runners would arrive at the Finish Line. After eating, I asked one of the staff of the Mayor to bring him to the house where he left his things which is one kilometer from the Finish Line by riding tandem on a motorcycle but he refused the offer. Instead, he jogged to the house and returned to the Assembly/Finish Area after 40 minutes. He slept and later waited for the rest of the runners to arrive.
After breakfast the day after, I had the chance to talk to him together with the Municipal Mayor of Rosario. I found out that he is thirty-two (32) years old, married and residing in Baguio City without any children. He works as a “segregator” with the Waste Management of Baguio City with a monthly take home pay of P 2,500.00. He is known by the Mayor of Rosario to be a consistent winner in their annual 5K Run where the latest run/race was during the birthday of the Mayor last April. He was awarded some Cash Prize for winning the event. He is also a consistent Podium Finisher in running events in Baguio City. At present, he is among the top 5 runners of Baguio City. He won the latest Race to Mt Cabuyao from Burnham Park. Among his prizes was a new running shoes which he sold to a cheaper price due to lack of money to support his training.
When I asked about his hydration and nutrition, he told me that he only drinks when he is thirsty and eat when he is hungry during races. On a regular day, he drinks hot coffee in the morning after his early morning run and that’s it! No breakfast, lunch and snacks! He eats once a day for his dinner after having his running workout in the afternoon. He explained that he eats a lot of rice with only one viand for the dinner, his only decent meal for the day.
He works as a waste segregator from 7:00 AM up to 3:00 PM and he has time for his early morning jog and late afternoon running workout. He sleeps early in the evening after taking his dinner. He has no vices and he intimated to me that he had no running-related injuries so far!
He said that he can still run a sub-38 minutes 10K race with the proper training and preparation. He was challenged by the Municipal Mayor to run a Full Marathon with a finish time of 2:45 to 2:55 hours in this coming MILO Manila Marathon Elimination Race by the end of this month.
The Flores Family, to include Wap Forbes Flores, had promised him a new racing shoes, running apparel (shirt & shorts) and running socks for the said event. To top it all, his transportation, food and accommodation needs will be provided by the Flores Family. He promised me that he will not sell whatever running kits he will get from the Flores Family.
The Pink Reebok Shoes Was The Shoe That Marcelo Used During The Race. He Changed To Another Tattered Brooks Shoes During Breakfast & Awarding Ceremony
You might ask, why I am telling this story about Marcelo. It’s because he is your typical fast and strong Pinoy runner who is unknown from those glitzy and “very promising” road races in Metro Manila. “Very promising” because there are Race Organizers who promise some cash prizes or travel abroad to compete but nothing comes out for the winner in the end. They are unknown because they are poor and could hardly afford the registration fees not unless they are sponsored by others. These “unknown” elite runners will never land on the pages of your typical runners’ or sports magazines!
There are more “Marcelos” in the provinces who could be Champion in Road Races and Running Events. All we need is to bring the races in to the provinces and allow these unknown runners to join and prove their mettle even if there are no cash prizes. Ultrarunners have the heart and passion to help these runners, this trait makes us above than those runners who only care for themselves and their own personal interest!
Thanks to Bernadette Schleuter and to those Ultrarunners who helped Marcelo achieved his goal as the Champion of the 1st Marcos-Kennon 50-Mile Ultra Road Classic. Please continue helping these “poor & unknown” runners!
We hope to look for more “Marcelos” in the provinces throughout the country and let them join our ultrarunning events.
(Note: If you have an extra new/slightly used running shoes with size 8 1/2, feel free to contact me and we’ll give your donation of shoes to Marcelo. Thanks!)
2:30 PM July 14-15, 2012/Rosario, La Union Via Marcos Highway To Baguio City & Back To Rosario, La Union Via Kennon Road
R A N K
N A M E
T I M E
1
Marcelo Bautista
7:56:50
2
Almar Danguilan
10:25:52
3
Henry Laron
10:25:54
4
Bob Castilla
10:42:09
5
Michael Fabian
10:44:33
6
Marlon Ponce Ian Zarate
11:00:24
7
Edilberto Yonzon
11:04:45
8
Arman John Jison
11:07:01
9
Bernadette Schleuter (F)
11:07:44
10
Smile Ellasus
11:39:53
11
Ryan Jucutan
12:14:18
12
Jojo Dela Cruz
13:44:06
13
Jorell Paringit
13:53:33
14
Carl Balagot
13:53:34
15
Jonathan Navalta
13:58:58
16
Calvin John Escandor
14:02:26
17
Jonel Mendoza
15:07:59
18
Ron Yllana
15:08:00
19
Randy Racho
15:34:28
20
Fernando Sy Jr
15:34:29
21
Stephanie Hefti (F)
16:51:23
22
Roger Villareal
17:29:01
23
Joel Balagtas
17:38:43
24
Carmeli Ortega (F)
17:43:18
Congratulations to the 1st Batch of Podium Finishers/Finishers of this historic event who realized that the route for cyclists is now a favorite route for runners/ultrarunners!
BIG thanks and snappy salute to the Local Government of Rosario, La Union under the leadership of Honorable Bellarmin “Red” Flores III, Municipal Mayor; former Mayor Larry Flores; Wap Forbes Flores, a friend and ultrarunner; PNP Rosario Chief of Police Supt Erwin Dayag; PNP Sr Supt David Lacdan of Baguio City; PMA Superintendent Major General Nonito Alfredo Peralta Jr AFP ; and to all the staff & support personnel of the Office of the Mayor of Rosario, La Union for their “all-out support” to make the event as a memorable experience to all the runners.
See you at the Starting Line!
25 Brave Warriors/1st Batch of MK50 RunnersChampion Marcelo Bautista with a Course Record of 7:56:50 HoursLady Champion Bernadette Schleuter of Guam, USA With a Course Record of 11:07:44 Hours
The list of invited runner for the 2013 Bataan Death March 102K Ultramarathon Race is now listed in my blog’s 2013 BDM 102 Page above or click on the link below.
Please read the “NOTE” I posted below the list. We will make sure that you will have your exact size for your Finisher’s T-Shirt. Also, we will be strict on the deadline of payment for the registration fee. Late Payments after July 31, 2012 will have a penalty of additional P 500.00 and the Last Day of Payment will be on August 30, 2012.
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