Author: kingofpots

2nd RIZAL Day Run Guidelines

On By kingofpotsIn Insights, Jogging, Places to Run, Practice Runs, Races, Runners' Training, Running, Running For Cause, Sports Program3 Comments

2nd RIZAL Day 32K Run: 5:30 AM December 27, 2010

The 2nd RIZAL Day Run will be conducted on December 27, 2010 inside Camp Aguinaldo, Quezon City. The Assembly time will be at 5:00 AM and the race will start at 5:30 AM in front of the GHQ Grandstand. Runners will have to run 4 & ¾ loops along the 7-Km route inside the camp. There will be 3-4 Aid Stations along the route that will serve water, sports drinks, cola drinks, and limited “bite” foods. The registration fee is P 650.00. Continue reading “2nd RIZAL Day Run Guidelines” →

“At Last!”

On By kingofpotsIn Insights, Jogging, Pictures, Running10 Comments

 At last, the Bald Runner is featured on a Cover Page of a Magazine! I would be a hypocrite if I don’t accept the fact that I’ve been longing to appear in one of the Sports/Running Magazines that are in publication right now. Last year, one of the lady runners asked me why I am not being featured in some of the sports magazines since almost all the runners read my blog and always see me in weekend road races. I answered her that the publisher/s might be afraid to ask me such proposal because of my background as a retired General of the Armed Forces of the Philippines. Or it could be a other way around, my appearance might be a “down-turner” and does not have an appeal to the readers. Their reasons could be both but I really don’t know! Continue reading ““At Last!”” →

Running In Newspapers

On By kingofpotsIn Insights, Jogging, Pictures, Races, Running, Travel, Ultramarathon1 Comment

A day after the Soochow International Ultramarathon 24-Hour Endurance Run, I randomly bought two daily newspapers in one of the 7-11 Stores in Taipei, Taiwan in order to find out how the media in this country treat a running event in their newspapers.

I don’t know how to read and understand what were printed in such newspapers but by looking at the pictures, the newspapers depict how the media treats this yearly international running event. Continue reading “Running In Newspapers” →

Martin Fryer: Ultrarunner From Australia

On By kingofpotsIn Insights, Jogging, Pictures, Races, Runners' Training, Running, Trail Running, Ultramarathon2 Comments

Martin Fryer was the first ultrarunner whom I met at Soochow University and he happens to be from Australia. I started to know him when we had a conversation over lunch with the Race Director of the event, Frank Kou and I spent more time to talk to him later in the afternoon. I did not ask him about his past feats and credentials in ultrarunning as I could easily “Google” his name on the Internet. Continue reading “Martin Fryer: Ultrarunner From Australia” →

A Trip To Batanes: A Dream Come True

On By kingofpotsIn Insights, Jogging, Military, Movies, Places to Run, Running, Running For Cause, Sports Program, Trail Running, Ultramarathon3 Comments

(Note: This is an entry to SEAIR’s  Batanes Winter Bloggers’ Tour Contest)

A Trip To Batanes: A Dream Come True

Having been born and lived in Ilocos Norte and stayed for almost three years in Cagayan Province when I was in High School, I have heard already about the northern most province of the Philippine archipelago which is called the Batanes Group of Islands. I would hear stories about the place and its people from my father who was then a Principal in one of the Agricultural Schools in Cagayan and later as a Regional Supervisor of the Department of Education. He would always say nice things about the place and its people. With his stories, I would believe that he had been on those islands of Batanes in connection with his job then. Continue reading “A Trip To Batanes: A Dream Come True” →

Inspirational Blogs

On By kingofpotsIn Races, Runners' Training, Running, Trail Running, Ultramarathon11 Comments

Of course, for runners!

When I am tired of reading books, I usually browse to these inspirational blogs which happen to be the blogsites of the top mountain trail runners in the United States. Yes, these elite trail runners are very good writers and they are very transparent in their daily journals and in their race reports. They follow the same principle of “consistency” in their training as well as in their writing to update their blogs! Continue reading “Inspirational Blogs” →

The Cost Of Running

On By kingofpotsIn Insights, Jogging, Places to Run, Races, Runners' Training, Running, Sports Program14 Comments

The Cost Of Running…Outside The Country

  1. In my recollection, it was only Albert Salazar aka Run2DMoon who posted in his blog the expenses and cost that he has to spend in his training and sometimes, his expenses in participating to road races, to include his past BDM 102 editions. In summary, it showed that training and joining to road races entail a lot of money from one’s pocket. However, I have yet to read his story on his running costs if ever he had joined a race outside the country. This gives me to go to my next topic. Continue reading “The Cost Of Running” →

Toilets

On By kingofpotsIn Insights, Jogging, Pictures, Places to Run, Running8 Comments

Whenever I visit my subordinate units/commands while I was a Division Commander of the Philippine Army, the first thing that I need to see as I enter their Headquarters or camp was their Toilet! Why? It is because the toilet serves as the reflection on the efficiency of the unit and its commander and my measurement on the administrative condition of the unit. Whether the camp is located in the forest or in the mountains or in the periphery of a city or a municipality or a barangay, the toilet should be clean, it has an available water (in pail or water containers), a dipper, a soap, and a small towel (if there is no toilet paper/tissue). Continue reading “Toilets” →

1st BDM 160K Race Belt Buckle

On By kingofpotsIn Insights, Jogging, Pictures, Races, Running, Ultramarathon15 Comments

 In Silver! Made by SUAREZ Bros. (Not the Actual Size as seen here)

1st Philippine 100-Mile Run Belt Buckle

Any questions?

Good luck and Train Well! Be a part of this historic first “solo” race for a 100-mile (160K) ultramarathon road race in the country!

(Note: This is not a motivation for you to “cheat” in my race!!! It should be a motivation for you to test your physical and mental limits…and cross the finish line with your own effort.)

24-Hour Run: Soochow Ultramarathon

On By kingofpotsIn Insights, Jogging, Pictures, Race Results, Races, Running, Sports Program, Travel, Ultramarathon2 Comments

Pre-Race Activities

The longest time of my life to be running and walking continuously was when I finished the 1st edition of the Bataan Death March 102K Ultramarathon Race last April 4-5, 2009 where I finished in 15+ hours. Now, I could not imagine how these 30+ elite ultramarathon runners to be running around a 400-meter oval track for the duration of 24 hours. One-half of these runners are the world’s best in this kind of endurance event and it was a learning experience for me in terms of the organizational, administrative, and the technical aspects.

The Soochow International Ultramarathon 24-Hour Endurance Race is in its 10th edition where world records for such event had been established by no less than the best of the best of running. This simply means that Taiwan and other countries in our neighbours in the Asia region had been ahead of us in terms of awareness and participation to ultramarathon events. Continue reading “24-Hour Run: Soochow Ultramarathon” →