“Runabout” For My Former C-I-C


It was a sudden invitation to the Hardcore Runners to offer a “runabout” for President Cory Aquino on the day of her burial. It was supposed to be a minimum of 50-Km run around Metro Manila but due to sudden “meetings” for the day and plan for the runners to conserve their strength in preparation for the Baguio City MILO Eliminations this coming Sunday, it was decided to have a run of about 20 kilometers, rain or shine! The assembly time was set at 5:00 AM of August 5 at the ROX, Bonifacio High Street and the runners arrived one by one. Finally, we assembled a group of 7 runners—Jonel aka Bugobugo; Jerry Karundeng aka High Altitude; Lester Choayap; Francisco Lapira; BR; Mari Javier; & Kim O Connell. Our run started at 5:20 AM with the plan to run at least a 20K distance.

Goodbye To The 1st Lady President of the Country
Goodbye To The 1st Lady President of the Country (Photo From LA Times)

 After running for about 1 1/2 kilometers, we met Sir Amado aka Reinier6666 whom I thought to be going back to where he started already. He was too early for his daily workout and I thought he was at the ULTRA Oval Track as it was his weekday run. I guess, he was also doing his personal tribute run for the former President. We continued our slow and steady run at Lawton Avenue despite the strong rains and wind. Our plan was to reach NAIA 3 and have our turn-around point at the “big circle/rotunda” before the entrance of the said airport terminal. Since it was a “runabout”, we expected to have “stops” for photo-ops and we did just like that.

Assembly Time at 5:00 AM @ R.O.X.
Assembly Time at 5:00 AM @ R.O.X.

 While passing along the Headquarters Philippine Army along Lawton Avenue, I tried to recall those times when the former President Cory Aquino was still a housewife when she arrived from the United States after former Senator Ninoy Aquino was assassinated in August 21, 1983. One thing led to another— Agrava Commission was created to investigate the killing; RAM-AFP was silently organized within the military & constabulary; former President Marcos was secretly treated for a kidney illness that he needed to have his regular dialysis treatments; former First Lady Imelda Marcos & AFP Chief of Staff Fabian Ver were suspected to be the ones holding the power of the government; former Pres Marcos was being suspected as the “mastermind” in the killing of Sen Ninoy; a campaign period for a “snap election” for the Presidency was declared; Cory Aquino was pushed by the people & opposition and challenged Ferdie Marcos; Scandal in the NAMFREL canvassing of votes; Marcos was declared the Winner but Public Protests & Rallies started to grow; Cory visited Cebu & Mindanao while an attempted Coup D’ Etat was discovered by the Palace; Senior Officers of the AFP were presented to the Media as Coup Plotters; Defense Secretary Enrile, as the Suspected Mastermind of the Coup, asked the Public and the Church to protect him and the “coup plotters” from being arrested; PC Commanding General Fidel Ramos joined Secretary Enrile; sea of people occupied EDSA and finally, it culminated to the very famous “People’s Power Revolt of 1986”. Former Pres Marcos, Family & entourage left the country for Hawaii and Pres Cory Aquino took her oath as the new President and later declared a “revolutionary” government. And the rest was history.

Running Under The Rain
Running Under The Rain

 I am proud to recall that I was then an intelligence officer assigned with the National Intelligence & Security Authority (NISA) in Region 1 covering the provinces of Ilocos Norte, Ilocos Sur, Abra, La Union, Pangasinan, Benguet, and Mountain Province. After Ninoy’s assassination, I was sent to Fort Benning, Georgia for my “foreign schooling” and I was promoted to the rank of Major before leaving the country. When I arrived back to the country, the RAM-AFP was already active in its recruitment but I stayed to my duties in Region 1.

After the People’s Power Revolt of 1986, I opted to be assigned to the Philippine Military Academy as Tactical Officer & Instructor together with almost 40 officers formerly assigned with units/offices identified with the former President Marcos. My assignment at the Academy brought back my passion in running after a year of complete rest. It was here where I introduced the “1,000-Km Club” to my officers and men and I can still recall those weekend runs we did from PMA to San Fabian Beach in Pangasinan via Kennon Road or to Bauang Beach via Naguilian Road. Those were good 35-50+Km runs with limited water and food supply along the way! But lots of food and beer at the finish line!

Slow Distance Run For Tita Cory
Slow Distance Run For Tita Cory
Another View of the Picture Above
Another View of the Picture Above

 The following were the things that kept coming back to my memory while I was running last Wednesday and the things I could remember during the administration of President Cory:

1) I’ve never been assigned to a unit in the AFP to personally meet or shake her hand up to the point that I’ve never seen her in person! I guess, she limited her exposure to the military due to the coup d’etat attempts to her administration.

2) I was then the Chief Intelligence Officer of PMA when the PMA Bombing Incident happened, six days before Pres Cory’s visit to PMA for the Graduation Ceremony of PMA Class 1987. It resulted to the death of one Senior Officer ( a Colonel & a graduate of the US Air Force Academy) and the injury of other officers and civilian employees. It is still unsolved. If not for my love in running, I should had been in the place where the bombing incident happened. I was then the Officer-In-Charge of the PMA Running Team that participated in one of the weekend runs in Manila and my team arrived at the camp in the morning of the day of the incident. Instead of going directly to the Grandstand for a Graduation ceremony rehearsal, I dropped by my office to sign or act on documents and clearances. I was in my office when the bombing incident happened. Since the security of all the places/venues where the President would be going as scheduled were turned-over to the Presidential Security and security people from Camp Aguinaldo, the responsibility of providing security on said places were not given to the authorities of the Academy!

Still Raining Infront of NAIA 3
Still Raining Infront of NAIA 3

 3) Seven (7) Coup D’ Etat attempts of the military tried to unseat Pres Cory during her administration but I’ve never been a part of any of these destabilization moves. While I was assigned in PMA, one of the “RAM leaders” who was then assigned also in PMA, tried to recruit me as part of his team from Baguio City. I refused to join his group. The said officer led a group of officers and PMA cadets in an attempt to provide support to the “raiders” of Camp Aguinaldo in 1987 while I remained at Fort Del Pilar with the Commandant of Cadets and the Superintendent. Since then, I got the trust and confidence of the PMA’s leadership.

4) I was re-assigned in Mindanao in the middle part of 1989 and I thought it was the end of my running. I was fortunate to be assigned to a senior officer who goes out every night to “eat & drink”; sleep at midnight or 1:00 AM; and wake up at 4:30 AM to run the mountain trails of Pulacan, Pagadian City, Zamboanga Del Sur for 1 to 1 1/2 hours. This was my daily ritual until the December 1989 Bloodiest Coup Attempt against Pres Cory.

Brief Stops For Photo-Ops
Brief Stops For Photo-Ops

 5) The Area Commander in Mindanao was designated as the Commanding General of the Philippine Army as a result of a massive relief of Commanders involved in the December 1989 Coup attempt. As most of the key leaders of the coup attempt went “underground” and due to the need to counter the efforts of the military destabilizers, a “special unit” was organized to locate and arrest these suspected destabilizers within the military. I was made to report to Manila by the newly-designated Commanding General and he designated me as the deputy commander of such unit and later became as its Commander until such time that Pres Cory turned over her administration to the winner of the Presidential Elections in 1992. Since the creation of this “special unit”, there were no longer destabilization plots within the military against Pres Cory’s administration up to the time she ended her term.

Waiting For The Other Runners @ Bayani Road
Waiting For The Other Runners @ Bayani Road

On hindsight, we, the Filipino people gained so much freedom and democracy after the people deposed the dictatorship and “iron-fist” administration of former President Marcos and we accepted the leadership of former Pres Cory which is the embodiment of transparency, honesty, understanding, humility, and efforts to look for the welfare of the greater Filipinos. The freedom we gained resulted to the following personal opinion and observations that happened during President Cory’s administration:

1) The resurgence of the Communist Party of the Philippines/New People’s Army was attributed during the administration of Pres Cory when he brought back Jose Ma. Sison to the country from exile.

2) The MNLF Faction of Nur Misuari was revived and he was made to return to the Philippines after a self-imposed exile in the Middle East.

3) Her administration never attempted to use the Bataan Nuclear Plant despite its approval to use it by experts (according to the book of the late former Secretary of Energy Velasco)

4) Do you still remember those months of daily “brownouts” and “blackouts” where almost all the establishments were forced to buy their own generators? 

5) Have you observed that The Urban Poor and “professional” squatters in Metro Manila grew exponentially because of the Lina Law enacted and passed during the term of Pres Cory?

6) It resulted to the death of those efficient “Love Bus” plying in almost all parts of Metro Manila & Suburbs. The demise of the PNR System also followed. If we could have prevented those bus transportation franchises with second-hand buses from China plying on our main streets in Manila, we could have a better traffic flow of vehicles.

7) Of course, it was the end of the very successful Project Gintong Alay in Sports. Winning as Overall 1st Runner-Up in the 1986 ASEAN Games was a result of athletes produced by Project Gintong Alay of the former administration.

8) We fought against nepotism during the dictatorship of Pres Marcos, but look what is happening around us with the members of the family of political clans being elected and/or designated to government positions. When will we stop those “Kamag-anak Inc.”?

9) Too much freedom of speech and freedom of expression to the point of accusing somebody through the media. There are times when news are just plain “gossips” where we “judge” the accused through public opinion.

10) Too much laws, ordinances, rules & regulations enacted but weak in their implimentation.

11) We had a new Constitution in 1987 which up to this time we are trying to change. The Constitution gave us more freedom and it gave us also more Congressmen!

12) Have you observed that those “big shopping malls” started to grow like mushrooms during the administration of Pres Cory? I am not insinuating that Pres Cory was connected with these Malls but I have a strong suspicion that the money used were money left behind by the Marcoses with their “dummies”. Since I am from the North, I always think that the only road/infrastructure she made during her administration was the Dau-Sta. Rita Extension of the NLEX.

13) There was no MILO Marathon for four (4) years during the administration of Pres Cory.

14) Lastly, it was Pres Cory Aquino who signed the law on the Bases Conversion Act which created the Bases Conversion Development Authority (BCDA) whose primary mission was to sell all the military camps within Metro Manila with the end-view of relocating the Headquarters of the different Major Services of the Armed Forces of the Philippines outside Metro Manila for the simple reason that the AFP was suspected to be a “threat” to her administration due to the numerous coup attempts. The proceeds of these sales were supposed to go to the “modernization” of the AFP. That’s the reason why we have “The Fort”/Market! Market!/new St Luke’s Hospital/International Schools/Heritage Park/McKinley Hill at the former Fort Bonifacio AREA and Marriott Hotel & NAIA 3 at the Camp Villamor AREA. As to where those proceeds of the sale went, I really do not know where did they go! In fairness to Pres Cory, such sale transactions were made after her administration.

Pit Stop @ Phil Army Golf Course
Pit Stop @ Phil Army Golf Course
In the end, despite those imperfections and observations, the administration of Pres Cory gave birth to the “professionalism” in the military and police. Our present AFP/PNP Retirement Law enacted during her time, limited the age of every men in uniform up to the age of 56 years old as the retirement age. If not for this law, I could not have made it to the rank of Major General (Two-Star) rank when I retired from the Armed Forces of the Philippines. There was no way where retirable Generals were extended in their military active service.
We gained so much freedom and democracy since the time of Pres Cory but it is up to us to contribute in our own way so that freedom will live on forever. Freedom does not mean cheating in road races; not being responsive to some “lapses” during road races as observed by runners; taking advantage of others; or being divisive with one another. Freedom to me simply means doing what is right; being fair to everybody; being honest/transparent; and sharing one’s blessings to those who are in need and less-fortunate.
Goodbye, President Cory!
Goodbye, President Cory! (Photo From Inquirer.net)

Thank you very much, President Cory for giving me a chance to have served you as my President & Commander-In-Chief!!! The 20.5 Kilometers that I and my friends had offered to you may not be enough to equal the pain you have gone through on those last few days and for those years you served the country but I know that such distance and effort for the said run is enough to pay tribute to what you have contributed to the country as well as for the whole world and humanity. 

My snappy salute!

(Note: Photos During the “Runabout” Courtesy of Bugobugo85 & High Altitude)

Comment From Brian Stark


Hereunder is the comment from Brian Stark, the Ultra Trail Runner Across America, from my post about his book and experience in running along the trails across America:

Dear Jovie,

Thank you so much for your kind words and promotion of my story. Many times during that run and even still today, I feel that I was just a messenger for hundreds of strangers to connect and the message is still being delivered today, thanks to you.

Best Wishes and Many Happy Runs,

Brian Stark

The message of Brian Stark is very clear. If you want to endeavor yourself to an event which is worth being known by others and if it is an extraordinary feat for an ordinary individual, you have to document it so that others would be inspired to challenge themselves to do the same. If the reader has no intention of doing the same activity, at least, it would be known that the human body can have the capability to endure pain and fatigue and slowly can adapt to whatever stress being introduced to the body, thus, making one’s body stronger.

In this age of high-technology/Internet and in the advent of “real-time” webcasts & social networking platforms, one’s activity can be known anywhere in the world in a split of a second!

BDM102 Video By RonaldRei


A video consisting of pictures taken during the 1st Bataan Death March 102K Ultramarathon Race (BDM102) is featured in the blogsite of RonaldRei who participated and finished the said race.

The video can be viewed at http://ronaldrei.multiply.com/video/item/13/BDM102.

Thanks, Ronald.

Lunch Hosted By Reinier6666


I was taken by surprise when Mr Amado Castro, Jr, popularly known as Reinier6666 among the runner-bloggers, called me on the day after the Ateneo 5K Team Run and asked me if it is possible for him to invite the members of the Elite Team Bald Runner for a lunch at Jade Palace along Shaw Boulevard on Thursday. I immediately approved his request and we had the said lunch on the scheduled date.

Mr Castro had been very supportive to the Elite Team Bald Runner as he sponsored the registration fees of the elite athletes in his racewalking feats in most of the road racing events in Metro Manila and lately, even went to the extent of coming up with a running uniform for the 5K Team runners in the last Run For M.E. held at Ateneo De Manila University Campus.

In the said lunch, we discussed “ideas” and projects/programs that will continuously enhance and promote running and racewalking in the country. I believe these plans will be realized as we are both dedicated to the sports we love.

Coach rey Antoque, BR, & Sir Amado
Coach Rey Antoque, BR, Sir Amado, & Coach Titus Salazar
Elite Team BR's Carboloading Lunch
Elite Team BR's Carboloading Lunch
A Group Picture After The Lunch
A Group Picture After The Lunch

Thank you very much, Sir Amado. More power and blessings!

Week #3: Marathon Training


27 July (Monday)—Easy Run, 10K

28 July (Tuesday)—Speed Run @ ULTRA Oval Track/1.6K slow run; 10 X 400 meters; 6K run. Total Distance: 12K

29 July (Wednesday)—Rest Day

30 July (Thursday)—Hill workout @ Antipolo Hills. Total Distance: 18K

31 July (Friday)—Easy Run/8K

01 Aug (Saturday)—Rest Day

02 Aug (Sunday)—Easy Long Run/28K

Total Mileage—76 Kilometers

Jim Lafferty & Project Donate A Shoe


Jim Lafferty, President & CEO of Procter & Gamble Philippines, invited the members of the Elite Team Bald Runner for the Palms Country Club Charity Run last Saturday, August 1, 2009 and have them sponsored for the registration fees and breakfast but all the members were scheduled to have their weekend long run and I had to tell him that they could not join the said race.

Instead, he invited me and Coach Titus to watch the race, have breakfast at the Clubhouse, and receive almost “new” running shoes for my Project Donate A Shoe.

Coach Titus and I arrived at the Palms Country Club minutes before the start of the race and I was able to meet and talk to Jim and his daughter Kristen; Patrick Concepcion aka Running Shield & wife; Eric Pasion aka Runner For Change; Ian Alacar of BOTAK; Paul Calvin; and Jan Imperio.

Eric, Paul Calvin, Ian, Patrick & Wife
S. Cesar, Eric, Jay, Ian, BR, Patrick & Mabu

The race consisted of 3K Fun Run, 5K, & 10K distance runs. There were about more than a hundred who joined the race and it was held without any funfare. After the race had started, Coach Titus and I positioned ourselves at the street before the entrance to the Palms Country Club compound and we, eventually, became Race Marshals as we directed all the runners if they need to run another loop or not by looking at the color of their race numbers. I also became the unofficial photographer for the Lafferty family, Patrick, and the other runners.

Before The Start Of The Race
Before The Start Of The Race
Runners of the 3K & 5K Races
Runners of the 5K Race
Jan Imperio Finished 2nd Overall in the 10K Run
Jan Imperio of Tm BR-Professional Group Finished 2nd Overall in the 10K Run

The best part of this event was the breakfast invitation. Although I did not run the race and did not feel hungry, the breakfast turned out to be a “heavy” one! But what made the breakfast more significant were the ideas and insights that Mr Lafferty shared on how it takes to be a Champion or Olympian in Athletics and for that matter, in any kind of Sports. The best part of what he said is that, “The best athletes are assholes!!!” (If you want an explanation of this statement, I have to explain it verbally).

Before leaving the Palms Country Club, Mr Lafferty donated fifteen (15) running shoes which to my surprise turned out to be racing shoes from Newton, Nike Racers (not available in the country), Adidas Racing Flats, Puma and Mizuno Racers. These shoes are destined to be used by Elite athletes!

BR, Jim Lafferty, & Coach Titus With The Donated Shoes
BR, Jim Lafferty, & Coach Titus With The Donated Shoes
All Shoes Are Racing Flats Which Are Very Light
All Shoes Are Racing Flats Which Are Very Light

Jim, thank you very much for the support!

“Collapse Point”


Have you heard or read about this term in running? If not, then you were not born yet in the 70s and 80s or you were not yet into running during those times.

“Collapse Point” is the point along the marathon race where you hit your “Wall”. This term was made famous by Dr John Wagner of the Honolulu Marathon Association during the 70s  where he led the Honolulu Marathon Training Clinic to runners who would like to finish the Honolulu Marathon. Through this Running Clinic, it resulted to a high percentage of finishers in the said Marathon Race.

According to Dr. John Wagner, the following is the simple test to determine your “collapse point”:

1) Calculate/Determine your total mileage (in miles or in kilometers) for Sixty (60) Days prior to Marathon Day.

2) Divide the total by the figure 20.

3) Result gives your approximate “collapse point”.

Examples:

If you have a weekly mileage of 70 kilometers (10K per day), your total mileage for 60 days is 600. Divide 600K with 20, the result is 30K, which is approximately your “collapse point” in a marathon race.

If you have a weekly mileage of 105 kilometers (15K per day), your total mileage for 60 days is 900. Divide 900 with 20, the result is 45K as your “collapse point” which is more than the marathon race distance.

Good luck to those who will be running their first marathon race this coming October and before the year ends!

National Library & 2nd MILO Run


I went to the National Library on the morning of rainy Tuesday but I was not able to get in those research halls/rooms after I lacked the necessay requirements. Anybody who would visit and make a research in the National Library should have a valid Identification Card, one (1) ID Photo, and Fifty Pesos (P 50.00). A Cashier in the Library needs to confirm your Identity through your ID Card and then receives your Fifty Pesos. In return, the Cashier gives you a blank Library Card and an Official Receipt of the money you gave. You should paste your ID Photo to the blank Library Card and write your name on the said card.

The National Library
The National Library/My 1st time to enter the building

Then, proceed to one of the desktop computers in the lobby and register your Library Card Number, Name, Password, Address, and E-mail address and then click Save. Your Library Card Number which is printed on the back of your Library Card is your Username. From here, you can now proceed to the research areas located at the 2nd-4th Floor of the building. The whole building is not air-conditioned and be prepared to sit yourself where wall electric fans are located.

First, I used the computer to track down if there are any books or publications about local Athletics and Running in the Directory of the National Libray. The result? None!!!

Second option was to find out the old newspapers in the Directory. I was surprised that I was made to proceed to the 4th Floor of the building and I was able to see the sorry/sad state of those book-bound newspapers stacked on open racks and cabinets. Most of them are dusty and not properly arranged by months and years. I thought I would be looking on “microforms” or “microfiches” of newspapers but I was actually reading the actual old copy of newspapers bound by month.

After looking on the different rows of newspaper racks for about 30 minutes, I came upon book-bound copies of “Sports News” which is a weekly broadsheet newspaper on Sports and the following were my discoveries:

1) There was an annual event called “YMCA Walkathon Race Event” which was well-attended by almost 300 walkers and had a Cash Prize of P 200.00 for the winner/champion. In my mind, I recalled a regular group of walkers called “United Nations Walkers Club”.

2) The first provincial annual marathon race was called Negros Marathon which was held in Negros Occidental as sponsored by Governor Roberto Benedicto. It was organized by Monico Puentebella (who is now a Congressman). The most popular runners team in Negros Island was headed by Art Valdez (brother of singer-runner Leo Valdez) and it was called BM-AMC.

But what gave my full attention during my research was the news coverage of the 2nd MILO Marathon and its elimination race and I have the following information based from the news accounts of “Sports News”:

1) The first MILO Marathon was held in 1974 and the first Champion was Numeriano Titong, a golf caddy. I heard that he is still a golf caddy at the Valley Golf & Country Club.

2) The 2nd MILO Marathon Race Elimination Race was held on November 9, 1975 with the participants coming from all over the country. Registration was made and submitted in the local branches of Manila Bank with the following requirements:

a) Runner should be an amateur.

b) Must not be less than 19 years old.

c) Must be able to submit Medical Certificate from any Physician

d) Submit One (1) Passport size or ID Photo attached to the Registration Form

e) Registration Fee: Two Pesos Only (P 2.00)

The Elimination Race is a 20-kilometer road race that starts at 12:00 Noon along Gen. Aguinaldo Street, infront of the Fiesta Carnival, Cubao, Quezon City and finishes at Luneta Park. The first thirty (30) finishers in this race are qualified to participate in the 2nd MILO Marathon Final Run.

The Marathon Finals is held the next Sunday after the Elimination Race. The Finals starts and ends at the Luneta Park. It starts at 12 Noon from Luneta Park-towards Quiapo-Espana-Quezon Boulevard-turn right at EDSA-towards Cubao-right at Aurora Blvd-Magsaysay Blvd-Legarda-back to Luneta Park.

The Marathon Finals top prize for the Champion is a chance to compete in the Boston Marathon if the finish time is 2:30 hours or less. No Cash Prizes were given to the winners that time.

The Race Organizer was Jun Castro of Intergames Inc. The race was also sponsored by PATAFA.

2nd MILO Run Start Picture
2nd MILO Run Start Picture
Victor Idava Near The Finish Line
Victor Idava Near The Finish Line

In the 2nd MILO Finals, Victor Idava, 20 years old & farmer’s son from Bicol and a national record holder then in 1,500 & 5,000-meter runs, won First Place/Champion with a time of 2:54:35 hours. He did not qualify the 2:30 hour or less finish time but MILO sent him to participate in the 1976 Boston Marathon. Out of the 30 qualifiers who started the race, 16 finished the race.

MILO Run Finisher's Ads
MILO Run Finisher's Ads

The following were the results of the 2nd MILO Run:

2nd Place—Jose De Vera—2:56:13 hours

3rd Place—Finishterio Lim—3:00:00 hours

4th Place—Numeriano Titong—3:01:58 hours

"Sports News" Newspaper
"Sports News" Newspaper

I am going back to the National Library soon! I will try to find out information about the Pilipinas International Marathon, PAL Manila International Marathon, and the Alay Sa Pangulo Marathon Race.

Did you know that there were two famous Race Organizers then in the persons of Mr Jose “Jun” Castro, Jr and Minister Elpidio Doroteo of MYSD?

Did you know that there was a National Corporate Competition in Long Distance Running Event where every government and/or corporate offices’ running teams would compete? The winners were sent to Stanford University in Palo Alto, California for the International Corporate Athletics Competition.

By the way, I was a new graduate from the Philippine Military Academy and I was then fighting it out with the MNLF in Maguindanao-Cotabato as a 2nd Lieutenant of the Philippine Army and a Platoon Leader when the 2nd MILO Run was held in Manila.

(Note: Newspaper Pictures Taken From “Sports News”)

BDM102 @ Ultrarunning Online!!!


The Bataan Death March 102K Ultramarathon Race (BDM 102) is now officially scheduled as one of the International Ultra Running Events at the Ultrarunning Magazine’s Online edition.

Please check it out at www.ultrarunning.com and browse their Calendar Page.

In addition, I am hoping that the Race Report I’ve submitted to the said magazine on the conduct of the 1st Edition this year will be published soon.

My congratulations and thanks go to the participants, sponsors, running friends/supporters, and staff of the Bald Runner for making this “dream” a “reality”.

Finally, my sincerest appreciation and thanks go to Rick Gaston & Ben Gaetos, my ultrarunner friends in California, for their support and inspiring words.

See you next year in Mariveles, Bataan!!!

Lessons Learned: 33rd MILO 42K Elims


This had been my third marathon race for the year and and I joined this race five weeks after participating in the 2009 Los Angeles Marathon. I did not expect a good finish time for this race ( sub-4 hours) as I knew I was not yet fully rested and recovered from my past marathon races and one ultramarathon race (BDM 102) since April of this year.

On hindsight,  I could see the following lesson learned which I kept on violating whenever there are major races and there are also good observations that I could maintain as a result of the race:

1) Easy Long Runs—Marathon race is an endurance running sports. A runner must be able to run a minimum of 32 kilometers in his/her long runs. Better yet if he/she could run the full distance of 26 miles/42 kilometers at least 3 weeks before marathon race day. I never had any long run (32K) as far as the said distance 2-3 weeks before the marathon as I concentrated in shorter distance and hill workouts. Those runs were not enough to develop the endurance capability of my leg muscles and this was the reason why I was already having “muscle cramps” before reaching the half-marathon point. As an advise, let your legs experience what it takes to run the distance (42K) no matter what is your pace is, the more time you keep your feet running on the ground, the better for you to survive in a marathon race. Remember, in a marathon race, the race starts on your last 10 kilometers before the finish line!

2) “All Running Shoes Are The Same”—There had been a lot of arguments about the appropriate shoes you should use in running for training and/or racing in a road race. For the “newbies”, they have to take advantage of the running specialty stores that we have right now in Metro Manila which have those “high-tech” stuffs that determine your own gait/stride/foot strike analysis. But for me as an “old” runner, I’ve been a consistent ASICS and New Balance Shoes user. Lately, I’ve been using the lighter racing shoes in my full marathon races and I did not have any problems.

3) Weather Affects One’s Performance—I have observed that running in colder countries improves one’s running performance. If you have plans of running a marathon in colder countries like United States, it is highly recommended to train in our country and allow some time to acclimatize at least one week or few days before race day on the locaton of the race. I am sure you will have a better marathon finish time if you run your race in colder countries.

4) Rest & Recovery—In the book, “Lore of Running” by Dr Tim Noakes, he is recommending to all serious runners to run at least one or two marathon races a year or one marathon race and one ultramarathon race per year which are spaced in between with rest and recovery before training. I guess, I have already violated this recommendation for this year. He also stated in the book that “the more you race frequently, you will never achieve the fastest time your body is capable of”.

5) Finally, I’ve accepted that my best in the marathon race is already past—I would never attain my best time of 3:30+hours when I was in my early 30s. However, my training preparation for my next marathon is geared towards a finish time of 3:45 hours or less. I hope I could make it to the Boston Marathon.