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Week #3: Marathon Training

8 08 2009

27 July (Monday)—Easy Run, 10K

28 July (Tuesday)—Speed Run @ ULTRA Oval Track/1.6K slow run; 10 X 400 meters; 6K run. Total Distance: 12K

29 July (Wednesday)—Rest Day

30 July (Thursday)—Hill workout @ Antipolo Hills. Total Distance: 18K

31 July (Friday)—Easy Run/8K

01 Aug (Saturday)—Rest Day

02 Aug (Sunday)—Easy Long Run/28K

Total Mileage—76 Kilometers

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