“Walkabout” is an Australian term where their aborigines would “go walkabout” at the age of thirteen in the wilderness for a period of six months as a rite of passage and for them to be able to trace the pathways of their ancestors.
“Walkabout” is also a term being used by ultramarathoners as part of their cross-training where they walk for miles and hours during the day or night.
Dean Karnazes changed the term to “runabout” where one has to run and alternately walk and then run again for the whole day and night or on a 12-hour period basis or shorter. When going on a “walkabout” or “runabout”, one has to bring some cash/credit card/ID and compact backpack where you can store windbreaker, dry shirt, socks, and cellphone. Continue reading ““Walkabout” In 7:30 Hours”→
Almost two weeks ago, Eric aka E-rod posted in his blog the scheduled signing of the 2nd book of Dean Karnazes entitled 50/50: Secrets I Learned Running 50 Marathons In 50 Days–and How You Too Can Achieve Super Endurance! at the Barnes & Noble Store in Costa Mesa, California last 16 August 2008.
And so, together with my wife and son, we went to the said store and bought the said book and bought also Karno’s first book for him to sign. The signing activity started on time at 2:00 PM with about 80-100 people where Dean Karnazes started the activity with a brief talk about the background of his new book and later there was open forum where he answered some interesting questions about his running capabilities and ultramarathon events from the audience. Continue reading “Book Signing With Karno”→
The following is an e-mail letter sent to me by Nancy Shura-Dervin, the Race Organizer of the Trail Run, which I received yesterday afternoon, two days after the race. It is actually a race report of what transpired during the race and the official results of the 50K/25K races. I am sure that each of the participants had received the same letter.
From this e-mail letter, the following observations were made:
1) All participants to the Bulldog 50K/25K Races registered “on-line” and there were no late registrants on the day of the race.
2) Each participant were given enough reminders and guidelines about the route and what to expect during the race through e-mail before the race.
3) Each participant received this e-mail regarding the report and results of the race two days after the race.
4) The race organizers limited the number of participants for better control, support, and overall management of the race.
5) There are still vandals and cheaters in road races even in the United States! I could not see the reason why such people do irresponsible acts.
6) I placed # 100 out of the 139 finishers with a finish time of 7:18:16 hours. The report did not mention if there were DNF in the 50K ultra race.
I just received this reminder from my e-mail sent by the race organizers of the Bulldog 50K Ultra Trail Run.
Dear JOVENAL:
Your event is coming up and we want to be sure you’re event day ready. Please take a moment to review your race registration information below: Print and bring along to your event
On my first week here in the United States (last July 12-19), I visited the new Barnes & Noble Store at the new Americana Mall in Glendale and bought the magazine-book, “Marathon & Beyond”. It is being published bimonthly and I was able to buy the July/August issue which costs me $ 6.95+tax.
It was my first time to see such running magazine in a book form. It was worth buying. The articles are very informative for beginners and advance runners as they are focused to marathon and ultramarathon races.
I realized later that the magazine has a website at www.marathonandbeyond.com. At the website, the article about Ryan Hall’s Training and transformation into a Marathoner and ultimately becoming the top athlete in the US Olympic Marathon Team in the 2008 Beijing is offered free and I am highly recommending for the runners to read. There are other articles in the Editor’s Choice portion where lots of information, tips and experiences from marathon & ultramarathon runners could be easily accessed as a source of inspiration and motivation to other runners. These articles were published in the past copies of the said magazine-book.
The advise of elite runners in ultramarathon trail running is to think of the time of one’s duration to finish the distance but not the distance of the course. Since the terrain of the trail will be more challenging and the elevations will be higher, the pace from my ordinary road runs will be greatly reduced.
The duration of one’s time in trail running will include lots of brisk walking in steep uphill routes; slower pace on narrow trails good for one person; uneven road due to the presence of protruding roots and rocks along the way, the intense heat of the sun, and the time at stop-overs in food/drink & medical stations for replenishments. Continue reading ““Think Time, Not Distance””→
Before I left for the United States, Captain Ferdie Espejo told me that our runners in the Philippine Army would like to run in the TNF 100 and they were looking for sponsors who would support them in terms of registration fees, support and miscellaneous expenses. So, I told him that I am willing to support and finance their entry and participation in the said event with the condition that the runners will carry the name of Bald Runner and they will bring home what ever prizes they would earn or win. I wanted the runners to win and get the cash prizes for their respective families and for themselves. Thus, the BR’s Team was born. (Do you think the AFP or the Philippine Army or the PSC/NSA or any corporate entity will give support for these runners with two weeks to go before the race?)
The BR’s Team entered three (3) runners in the 100K Solo Run—Mamerto Corpuz, Esmeraldo Ondoy, and Ellen Tolentino; and one team for the 100K Relay Run consisting of Cresenciano Sabal and Reynaldo De Los Reyes. Three (3) of our runners registered in the 20K and 10K events.
Our BR Team won 1st Runner-Up (2nd Place) in the 100K Team Relay (Cresenciano Sabal & Reynaldo De Los Reyes); Mamerto Corpuz won Third Place in the 100K Solo Race; Esmeraldo Ondoy won Fifth Place in the 100K Solo Race; while Ellen Tolentino was the Female Champion in the 100K Solo Race and Seventh (7th) Overall; Ailene Tolentino also won as the Female Champion in the 10K Trail Race.
The BR’s Runners brought home five (5) Belt Medallions; P 5,000 worth of Gift Check and P 50,000 Check to be encashed this Friday. All of these prizes went to the runners. Spending Eleven Thousand Pesos (P 11,000.00) to these elite runners was a worthy investment for their effort, experiences, and the belt medallions/cash prizes they received.
I was happy to receive the news about how the BR’s Team runners’ accomplishments in the TNF 100 from Captain Espejo (who was constantly sending me text messages) and from the other runner-bloggers who joined the race. I was happier with the thought that I was made to be “an instrument” for these deserving elite runners to experience ultra trail running with the prestigious The North Face as the main sponsor.
The following pictures were taken by Captain Espejo which he sent through e-mail to recap his report to me on the said race:
Eighty-four (84) ultra trail runners for the 100K Solo run and 100K Team Relay run started the TNF 100 Race at 7:30 AM on 26 July 2008 with team runners from Singapore and Hong Kong.
There they go!
Cresenciano Sabal (right) and Reynaldo De Los Reyes (middle) won 1st Runner-Up in the 100K Team Relay Run finishing 12 minutes behind the Champion Team. They received P 15,000 check as their cash prize.
Esmeraldo Ondoy receiving his Belt Buckle Medallion for finishing 5th Place in the 100K Solo Run
The BR’s Team with their prize and the our BR’s Tarp
Captain Espejo (left) as the Team Manager of the Bull Runner’s Events Team
BR’s Team Members: From left: Quisay (BR support staff); Ondoy (5th Place 100K Solo Run); Sabal (2nd place 100K Team Relay Run); Ellen Tolentino (Female Champion 100K Solo Run & 7th Overall); Ailene Tolentino (Female Champion 10K Run); De Los Reyes (2nd Place 100K Team Relay Run); and Corpuz (3rd Place 100K Solo Run)
The following Heat Training pointers and instructions were sent to my e-mail by the Race Organizers of the Bulldog Trail Run to guide me in my training and preparations for the race on 23 August 2008.
Very nice and commendable effort to make each runner prepared for the event, at least, one month before the race.
Can our Race Organizers do this in the Philippines? Yes, we can do it, too!
Having registered on line a week before, the following is my confirmation letter to participate in the Bulldog 50K Trail Ultra Run. Please note that this letter was sent to my e-mail address one month before the race day, 23 August 2008. In this letter is a detailed information and instructions to follow on the conduct of the race.
Practice Run And Orientation Tour At The Bulldog Trail Run Route (9:30 AM-2:15 PM 26 July 2008)
According to Sun Tzu, the Chinese Strategist, that if you know yourself and you don’t know the enemy, you are are not sure to win in every battle you fight; but if you don’t know yourself and you know the enemy, in every battle you incur some casualties and “lapses” and chances of winning the battle will be costly; but if you know yourself and you know the enemy, in every battle you are sure to be victorious!
Since I am a warrior runner, I should be able to know the enemy and be able to conquer it victoriously. Knowing myself as capable and ready to run my first ultra trail run (hopefully), I have to know the enemy, the Bulldog Trail Course. So, this morning, my son and I went to the Malibu Creek State Park and orient myself with the trail and route of the race.
My son is very efficient on locating places, using the Internet to get from Point A to Point B, and driving to any place where I would want to go. So, we woke up at 7:00 AM of Saturday, took our breakfast, changed to our running gear, and prepared our water supply and we were out of the house before 8:00 AM. We took the CA Highway 110 South and then took the Interstate Highway 10 West towards Pacific Coast Highway (CA Highway 1) and later reached the City of Malibu. We passed by the famous Pepperdine University and we were on our way going east towards the mountains. In a few minutes, we were in Las Virgenes Road towards the entrance of the Malibu Creek State Park.
We paid $ 8.00 for our entrance and parking fee to the said park. It was almost 9:00 AM when we entered the park. We prepared our water supply and tried to look on the map at the park the trails we are going to take as part of the Bulldog Trail Run. It took us sometime to orient ourselves but with the help of one of the Park Rangers (an old guy) and explaining our route in detail, we were able to get some basic information about the trail routes in the park. I’ve observed that there were hikers and mountain bikers preparing to enter the trails around the park.
A pose before the practice run with the mountains on the background. I was wearing an all-out The North Face Kit to include my trail shoes. I had my Nathan Lumbar Water Belt and a Hand-Held Water Jug
Since this was our first time to run on a trail in California, I told my son that we came here to the park to orient myself and have a feeling on how to run trails and we’ll make this run as a tour of the place where we have to stop for a while to take some pictures of the surroundings and the route. Once we hit the trailhead of Crags Road, we started our slow run. I was surprised that the wide road became narrower, only to find out that we were actually running on the rocky portions of the Malibu Creek without any water. And then the trail would become wider as a dirt road but the elevation is slowly increasing. We continued to slowly run at the Crags Road until we reached the intersection with Bulldog Trail Road, which was turning to the left. We stopped briefly on this part to take some pictures.
This is the rocky part of the trail along the Malibu Creek without any water. I could just imagine all the runners lined-up along this narrow trail during race day.
This is where the start of most of the trail going up to the highest peak of the mountain.
This part is the intersection of Crags Road and Bulldog Road which is about 4 kilometers away from the Starting area.
From the intersection of Bulldog & Crags, the trail road becomes higher and higher in its elevation and the heat of the sun was already hitting us. I think the temperature in the area was already at 85-87 degrees Fahrenheit and we started to sweat and breath heavily while jogging. We continued our slow run along the way and stopping by places where I want my pictures to be taken by my son. Sometimes we had to stop when there are intersections along the way and most of the time we take the wrong trail and we had to go back to the bigger trail or “fire road”. The first 6-8 kilometers from the Crags-Bulldog Trail intersection were uphill and it was really hard for me as this was my first time to run an uphill climb with such a long distance! At this point we met two mountain bikers who just stopped for some rest and another mountain biker whom we met at a higher elevation along a curve which surprised me and gave him the left side of the road which he appreciated by saying “Thank you”.
Running on trails in California made my throat very dry in almost every 100-200 meters running uphill and I have to take a sip of water from my water jug. It was my first time to experience such situation. In the Philippines, I could run 12 kilometers without drinking any water but running trails here is entirely a different experience. I hope I will be able to acclimatize with more practice runs on the said route.
This is another portion going to the peak of the mountain through the Bulldog Trail and at the top of the road was where I met a mountain biker whom I gave more way on my left as he curved down the trail.
What I liked about my first trail run in the mountains here in California (except my previous training runs at Griffith Park and Mt Hollywood) was the view of the surroundings—different rock formations in different colors; the view from atop the mountains with the sight of the Pacific Ocean in the west and mountains/vast lands and communities saddled on top and on the sides of the mountains in the east, north & south; the clean air that I breath even if it was hot; and the refreshing wind coming from the Pacific Ocean.
My new M Arnuva 50 Boa Trail Shoes from The North Face was very versatile and responsive during my trail run most especially during the downhill part of the course. It gave me the much-needed traction on the road to prevent me from sliding on the ground.
At the end of the Bulldog Trail, we started to brisk walk and slowly jog until we reached the Corral Canyon Trail where we saw two white guys riding on two big horses going towards us. We had to give way to these horsemen and they uttered words of encouragement for making up to the peak of Bulldog Trail. This is what I liked when I ran for my first time in this trail—ALL The People you meet along the trail would greet you (Good Morning/Good Afternoon or say Hi!) and smile at you. We had to do the same too to other people we met along the way.
These are the directional signs along the intersection of each trail along the route. In between such trails, seldom you could see directional signs and there were times that we got lost along the way.
On our way going down the Corral Canyon Road, we met a family and kids on mountain bikes going to the peak of the mountain (about ten persons). The last kid (12-14 years old boy) of the biking group just dropped his bike and just stopped and stand on the trail while the other kid was shouting at him to continue to carry/push the bike up to the peak of the mountain. I was smiling while I was passing this kid who was almost crying and full of sweat because of being tired or due the effect of the heat.
A pose at the TV “Star Trek” shooting location.
My son, John, ran the whole one-half of the entire loop without his shirt and he was “sunburned”.
The Corral Canyon Road was not all downhill ride as there were other uphill roads and we had to walk again. We went through rock formations which according to my son were used as filming locations of the TV series “Star Trek”. We took some pictures and we saw a couple walking ahead of us who was familiar with the trail. We even saw an Oriental woman (Japanese or Korean) whom we tried to ask for directions but she did not understand us! Anyway, we just followed the wider trail road and started alternately walking and jogging. I had to pee at Kilometer # 16.
This was part of the Corral Canyon Trail-Backbone Trail which was going uphill where three other guys running the trail overtook us.
At the middle of the stretch of the Corral Canyon Road, two big guys who were consistently running overtook us and after a couple of hundred meters another one passed by us and we could see them running farther from us. We just maintained our brisk walking and I was getting worried because our water supply was about to be gone. I had only one-half full of my water jug (half-liter full) with almost 10 kilometers back to the base camp and my son had the same water supply on his water bottle.
This pose was taken at the peak of the Corral Canyon Trail /Backbone Trail before we ran downhill towards the Las Virgenes Road. The background is the Pacific Ocean and we were about 8 kilometers aways from the Finish Line.
When we reached the downhill portion of the route, I started to run and just let the weight of my body carry my feet along the route. My pace became faster and faster until I was able to overtake the last guy who overtook us. I realized that using a specific trail shoes is a must in this kind of situation. An ordinary running shoes could not hold the feet and body in a downhill trail with all the loose rocks and soil on the ground and I can say that running shoes lack the traction needed to prevent from having a slip or slide along the route. My fast downhill pace made me overshoot to the direction of a small trail that leads to a narrow Tapia Trail and I ended to a secured gate of a Water Reclamation Facility ( Water Filtration Facility) at Tapia Camp which is a Restricted Area. I have to go uphill for about 100 meters to reach the detour trail and waited for my son who was having a problem with his shoes (he was using a Nike cross-training shoes which he used for his alternate training).
While waiting for my son on a shaded portion of the trail, the white big guy whom I overtook was about to run the wrong way when I told him that he has to take the trail where I was standing. The guy stopped by where I was waiting for my son and we had a brief chat. I found out that he is with a group of runners from Simi Valley who will be running the Bulldog 25K Trail Run and it is his first time to run along the 25-K loop. He told me that there is another guy from his group who is at the back and he is trying to wait for him. Anyway, it was nice talking to him and his name is “Bob”. I told him about this blog! Later, I saw him and his running mates/friemds at the parking lot of the camp after finishing my tour of the Bulldog Trail Run route.
At the end of the Corral Canyon Trail, we met two guys in backpacks going up the trail. We also saw a Restroom and stopped there to refuel ourselves with our water supply. We got lost on this part of the route and we decided to run along the Las Virgenes Road until we hit the entrance of the Malibu Creek State Park which was another 2 1/2 miles of brisk walking and jogging as this paved and busy road was going uphill. We learned later on the map that we should had followed the single trail that goes up towards the mountain for another distance, the same distance as the one we took along the Las Virgenes Road, before the trail ends at the Parking Area of the camp.
My last pose at the entrance of the Malibu Creek State Park before we ended our practice run.
We ran & walked along the Bulldog Trail 25K route of about 25.5 kilometers in 4:45:40 hours with an accumulated ascent of 4,593.6 feet (1,392 meters) and descent of 4,217.4 feet (1,278 meters). Our run started at an elevation of 600 feet (182 meters) and reached the highest peak of 2,528 feet (766 meters).
My practice run and orientation tour of the Bulldog Trail was a nice experience and a good feel of “knowing the enemy”. I will be back on the next weekend after the San Francisco Marathon for another practice run and be able to hopefully simulate the race with more consistent running, lesser brisk walking and more water to carry.
I am beginning to love trail running in the mountains!
Bald Runner
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