This picture says it all about my present condition. I’ve been hiking, sometimes jogging, for the past weeks.
During my dull moments, I’ve been making a lot of research about hiking the wilderness and the art of “fast and light” backpacking and its techniques which are abundant in printed references, journals, and through the Internet. We will see what this activity will offer us in the future as an incoming “senior citizen”.
By the way, do we have a national government office in the Philippines that administers all the National Parks and Wilderness Areas in the country?
They call this running event as “Marathon” even if it is actually an Ultra Marathon Race with a distance of 86.96 Kilometers (52 Miles). The race route is on the paved road between Durban and Pietermaritzburg in South Africa. It is one of the oldest ultra marathon races in the world but at present, it is being dubbed as the world’s largest ultra marathon race whose runners would reach up to 23,000 with cheerers and spectators lined up throughout the course! (With the increasing number of International runners reaching up to almost 2,000, this event promotes Sports Tourism to South Africa!)
This Sunday, May 29, it will be the 86th edition of the race which started as a commemoration of the dead British & South African soldiers who were the casualties during World War I. It was created by a retired British Army Officer to honor his “comrades” who died as heroes during the World War I Campaign in South Africa, hence, it was named as the Comrades Marathon.
If they have the Comrades Marathon in the continent of AFRICA, then we have also the Bataan Death March 102K & 160K Ultra Marathon Races in ASIA. The reason and purpose of the two running events are similar but Bataan Death March attracts more interest due to its historical significance, popularity and involvement of war’s atrocities and heroism of the Filipinos and Americans.
The following link will describe in details the history of the Comrades Marathon from its origin up to its last edition last year.
Due to the popularity of the Comrades Marathon in Europe and USA, I read somewhere and overheard other ultra runners saying that you are finally called as a “full pledged ultra runner” if you have finished the Comrades Marathon within the prescribed cut-off time of 12 hours. It is for this reason that I am already making my travel preparation and training for the next year’s edition of the race! God willing.
In the Philippines, a runner is not a full pledged ultra runner if he/she has not finished the BDM 102K Ultra Marathon Race within the prescribed cut-off time of 18 hours. It is my personal declaration and I will stand by it.
You can browse more about how to join the Comrades Marathon at their website at www.comrades.com.
DNS…In Running Protocol, it means “Did Not Start”! My running injury from my latest Adventure Run on my lower left quads which turned out later to be an injury on my left knee did not heal even if I rested for so many weeks. After my LSD trail run for more than 6 hours at the Wunderlich State Park in Redwood City, California 4 weeks before Race Day, it gave me an assessment that finishing a 100K ultra trail run with a total ascent of more than 10,000 feet will be an impossible feat to accomplish.
Despite such assessment on my part, I tried my best to remedy the situation by taking all the necessary treatment I could gather from the different running resources in the Internet, running books, magazines and personal journals of famous trail/marathon runners. I even went to the extent of soaking my legs regularly on warm water mixed with Epsom Salt; regular massages; and even taking Alaxan FR capsules. I am glad that my cross-training in the gym kept me busy from the lack of more prolonged time of running on the road. One week before Race Day, I made my decision to DNS the race.
Instead of joining the race, I thought of offering my presence on Race Day as one of the Volunteers of the Race to the Race Director, Tia Bodington. After a brief exchange of e-mails with the RD, I was accepted as a Volunteer at the Starting/Assembly Area and at the Aid Station #1 which happen to be at the same location.
The motivation to do a volunteer work for Miwok 100 was due to the following as stated at the event’s Website—Eight hours of volunteer work at Miwok fulfills the Western States 100 service requirement. Eight hours of volunteer work at the Miwok 100K also gets you an extra ticket in the following year’s entry lottery. Hopefully, my injury will heal soon so that I will prepare specifically for the next year’s edition of this race.
DNS…Did (A) Nice Spectating…by Volunteering!
As a Volunteer at the Starting Area/Aid Station #1 @ 7.1 Mile, I was able to witness every minute how the Race was managed by the Race Director.
I arrived at the Assembly Area at the same time with the arrival of the RD who was driving a U-Haul Truck at 3:45 AM last Saturday. Tia Bodington was alone. The beach of Marin Headlands was dark, cold and windy on the early morning and I was prepared for the weather. I immediately approached the RD and introduced myself. The two of us started to bring out the necessary things needed for the processing of the runners from the truck and I even shared my flashlight to her as she was trying to locate some traffic/reflectorized vests and other flashlights needed for the volunteers.
The U-Haul Truck was filled with containers filled with water, timing device, foods, and other stuffs needed for the race to include the “loot” for every finisher of the race which trail runners call “schwag”. I was smiling as I recall myself on the shoes of the RD whenever I start the races for the BDM and PAU Races.
After a few minutes, another runner/volunteer arrived with a casted/bandaged right wrist & hand. The guy, Charlie, was supposed to run the race also but he met an accident (slipped while running along rocky trail) on training and opted also as a volunteer for the race. The guy was given a reflectorized vest and a flashlight and he was asked by the RD to act as the Parking Attendant at the Authorized Parking Area for the Runners. In a few minutes, I was asked also by the RD to act as the Checkpoint at a point that is 200 yards from the Parking Area for the Runners. My job was to ask the drivers/passengers of each vehicle approaching the Assembly Area if they are runners or volunteers. If they are runners, I simply advised them to proceed to the “dirt” Parking Area. If they are volunteers or dropping their passengers for the race, I simply advised them to proceed to the paved Parking Area. Just imagine a Police/Military Personnel/Traffic Enforcer stopping your car/vehicle with a flashlight and the other hand signalling you to stop. Yes, that was my job as a volunteer for almost 2 hours!
As the lone personnel at the Checkpoint, I was able to see the faces of the runners! It is unfortunate that I was not able to glimpse on the faces of Anton Krupicka, Scott Jurek, and Geoff Roes! They opted to DNS, too!
At 5:30 AM, I was approached by Tia telling me that I was doing my job well and she informed me that my volunteer job was done. However, I asked her that I could still be of help in any of the Aid Stations or at the Finish Line as I wanted to see the Front Runners cross the Finish Line. She accepted my offer and I started to observe how the race would start.
Runners Crossing The Bridge To Rodeo Beach LagoonTia Bodington, RD, Announcing To The Runners On Her Final InstructionsNo Arch, No Lights, No Starting Line...Just Runners Who Want To Have Fun & Enjoy The Trails
The processing of runners was very simple. Each runner simply got his/her race bib from one of the volunteers and that’s it! Ten minutes before the scheduled start time at 5:40 AM, all the runners were led to the beach near the Rodeo Lagoon which is about 300 meters from the Assembly Area. There were no intricate START Arch/Tarpaulins; no sound system; no music; no lights; no invocation/prayer; and no singing of the National Anthem. The RD positioned herself on top of a little mound on the beach while the runners lined up before an invisible starting line listening to the final instructions from her. Tia’s final instructions were about RESPECT. If I can recall them right, she said something like—“Respect the trails”; “Respect the Volunteers & Marshals”; “Respect the other Runners”; “Respect the Race & the Distance”; “Respect your Goal”; and “Respect Yourself”. After a few seconds, the RD simply shouted “GO” and the runners started the race along the sands of Rodeo Lagoon.
The Runners Were Off From The Starting Area
After the race had started, Rick Gaston and I were able to talk while the rest of the volunteers and spectators went back to the Assembly Area. This is where all the volunteers (to include myself) helped in loading the “drop bags” of the runners to be transported to the Finish Line which is about 3 kilometers away. After this job, I was able to engage more conversation with Tia and had a chance to give her a copy of the frontRunner Magazine. It was a good chance for me to have a picture with her.
Rick Gaston in Montrail & BR in TNF Skull CapsWith Tia Bodington, RD of Miwok 100 & Editor-In-Chief of Ultrarunning MagazineU-Haul Truck & Drop Bags To Be Loaded
While waiting for the lead runners to pass at the Aid Station #1, I was introduced by Rick to Brett Rivers who is also an elite ultrarunner, got to talk to Mark Gilligan of UltraSignUp, and the rest of his ultrarunning friends whom I could not recall their names. Finally, I was able to back-up my e-mail messages to Matt for the possible inclusion of the BDM Races to UltraSignUp through a longer conversation and personal interaction. We had a longer discussion about the matter/issue when we had a chance to meet again at the Starbucks at Mill Valley.
With Mark Gilligan of Ultra SignUpShouting The Runner's Race Bib Number to Mark Gilligan
At the Aid Station #1, Rick and I became instant volunteers for Mark Gilligan’s Live Update in his Website by posting each runner’s split time. We were requested by Mark to shout to him the Race Bib Number of each of the runner approaching our place. It was a good chance to stretch my vocal chords! After the last runner had passed our station, I found out from Matt that there were 345 starters out of the 416 accepted/registered runners.
At Mile 7.1, Dave Mackey (Right) & Mike Wolfe (Center)Nathan YankoLook At That Stride!!! Leading Runner Meghan ArbogastJean Pommier (Another Ultra Blogger) @ http://www.fartherfaster.blogspot.comKristin Moehl at the MiddlePam Smith (Lady Champion of the Race)Ian Sharman aka ELVIS, The King!
At the Pantoll Aid Station (Mile #20 & 41)
Rick brought me to Pantoll Aid Station to observe and spectate to the runners passing. The top runners just passed the area when we were looking for a parking space. It was nice to observe the other fast runners on how they re-supply themselves with their hydration packs; how and what they eat at the Aid Station; and how lively the cheerers to the incoming runners.
Don't Try To Imitate This Guy!The Legendary Ultrarunner Scott Mills @ 59 Years Old (Ranked #49)Cheering The Runners at The Old Mine Trail
Later, I positioned myself about 30 meters along the trail before runners would reach the Aid Station. The trail is called Old Mine Trail. As the runners would approach my position, I would shout encouraging words while clapping my hands. The words, “Looking Good”; “Good Job”; “You Can Make It” and other positive ones shouted to the approaching runners would boost the runners to jog at a faster pace. As a response, the runners would say, “Thank you for being here” with a smile on their faces!
This is where I was able to meet Geraline Harvey, a Filipina runner from Ontario, Canada who greeted me with the words “Kumusta kayo?” After a few seconds, Carmela Layson and her group approached me as I was cheering them! At last, Carmela and I met in person. Actually, if ever I decided to push through with this race, it was my strategy in this race to stick to her all the way to the finish line. Carmela had been a veteran of Miwok 100! If ever I would have a chance to run in this race in the future, my race strategy would remain the same, I’ll stick on her tail. Carmela had been an active contributor of my Project Donate-A-Shoe! (Congrats, Carmela & Geraline for a successful finish!)
With Carmela and Friends at the Old Mine TrailWith Geraline of Ontario, Canada
Finish Line @ YMCA Point Bonita
From this point, it was time to go to the Finish Area and try to help the other volunteers. I was able to meet Jorge and Rich (with ages in their late 20s) who are also ultra runners planning to earn their entry through the lottery for next year’s edition of the race. There was another lady runner who was supposed to run but due to stress fracture on her legs, she opted also to volunteer. We helped in organizing the different “schwag” for the runners and preparing for the BBQ Party venue after the race for all the finishers. It was worth the fun and time to be working and volunteering with the rest of the other senior and younger ultra runners.
Helping This Lady Runner Who Became One of the Volunteers For The SchwagFinisher's Shirts & Fleece Vests & Beers in White BoxesFinisher's Commemorative Plates
At 1:30 PM when the lead runner was a few miles away from the Finish Area, all the schwag were properly organized and packed. The job was done and the next job for me was to watch each of the lead runners cross the Finish Line. The plan was to wait for the arrival of Ian Sharman who was running the whole race as ELVIS before leaving San Francisco in order to catch up with the Pacquiao-Mosley Boxing Fight in Las Vegas!
Champion Dave Mackey Approaching The Finish LineHal Koerner At The Last Turn Before The Finish LineELVIS Approaching The Finish Line
While waiting for ELVIS to cross the finish line, I was able to talk to the Front Runners/Top Finishers of the Race. It was nice talking to these wonderful guys in ultra trail running which ended with a brief pose with them.
Congratulating & Talking To Dave Mackey & Mike WolfeA Pose With The Champion Dave Mackey & Mike Wolfe, 1st Runner-UpHal Koerner, Champion of 2009 & 2007 Western States 100-Mile Endurance RunTalking To Dakota Jones, 4th Placer in the 2011 Miwok 100A Pose With The KidTalking With The ELVIS in UltrarunningIan Sharman Finished in 10th Place & Bound For Comrades Ultramarathon This Month
After about 10 hours of volunteer work at the 2011 Miwok 100K Ultra Trail Race, I really enjoyed and had fun for being a part of the race as one of the volunteers. As an spectator, I was able to interact with the top runners in ultra trail running in the United States which I could not have a chance to do such if I finished the race in 15-16 hours. For sure, they are already sleeping in their houses as I cross the Finish Line!
Before I left the Finish Line area, I talked and thanked Tia for being a part of the Volunteer Group for the event and told her about my early departure to catch a flight to watch the Pacquiao-Mosley Fight in Las Vegas. In return, she thanked me also for being a part of the Volunteer Group for the event . She assured me also that I will be coming back to run the 2012 Miwok 100!
The results of the 2011 Miwok 100 are published here.
I never learn my past mistakes and heed to the lessons learned I have been repeatedly writing on this blog. I am simply stubborn!
I should have recovered from my latest adventure run for at least 4-6 weeks due to the injury I incurred on my left knee. But I was not able to control my urge to run on this particular place.
Paved Road Covered With Big TreesNot Much Traffic From VehiclesBut I Was Able To See A Lot of CyclistsIn A Place Called "Meadow" After Running 5K Uphill On A TrailTrail Covered With TreesRedwood Trees All Around The PlaceTrail Running Is Fun!!!Highest Peak of the TrailThis is the Place Where "Folger's Coffee" Started Its Production
A distance of 40 kilometers, 20K on paved road and 20K on mountain trail, for six hours made me limped towards the end of the run. Because of this run, my recovery was disrupted and I am back to square one! However, I am back to my rehab activities.
4:00 AM April 2, 2011/Penaranda Park, Legazpi City
Event's Logo By Yves Yu
A Dream Race
Yves Yu, an avid visitor of my blog and a member of the Jaycees International of Legazpi City, and I personally met during the 1st Mt Mayon Trail Run in October 2008 when I joined the said trail run. In one of our conversations, he asked and invited me to try and run the circumferential road of the Mount Mayon Volcano and be the first runner to complete and run the distance from Penaranda Park and back where I’ve started. I told him that I will be back to Legazpi City and have a try on the said run.
Fast forward. After three years such attempt to run around Mt Mayon did not materialize but the dream was still alive. When I participated in the 3rd Mt Mayon Trail Run last October 2010, Yves again reminded me about the run and I said that finally, I will be coming back soon to have a try to run the dream run.
On the early part of January this year, Yves and Provincial Board Member JP Lee had a chance to meet in Manila and we discussed about the conduct of the said event as part of Albay’s Magayon Festival. The schedule was set and the overall administration and operational needs of the event were laid out already. It was a plan which needs to be approved by the Governor of Albay, Hon Joey Salceda.
Recon Run in Legazpi City (January 25, 2011)
Although I was still recovering from my injury, I visited Legazpi City on the later part of January this year. Instead of running through the road surrounding the volcano, I opted to have a short recon run and measured the whole distance of the route while inside a vehicle. After seeing the route and scenic surrounding of the places we passed by during the recon run, I told Yves and his friends with the JCI Legazpi that the course is beautiful and challenging to ultra runners. It is doable and there is a need to implement the plan for the said race without any delay and it could be done on the first Saturday of April.
Mt Mayon & Memorial Park For The Victims of a Flood/Disaster Incident
And just like that, assignments of jobs to be done were designated to each member of the JCI Legazpi City and I was tasked to be the Race Director and have the race sanctioned by the Philippine Association of Ultrarunners (PAU). Despite the needed qualifications of runners imposed by the standards of PAU, the Race Organizers approved the implementation of such standards.
The Majestic Mt Volcano From The Oval Track of BSU
Courtesy Call To Governor Joey Salceda
While I was in Legazpi City for the recon run, the Event Organizer decided to drop by the Office of the Governor for a short courtesy call. It was my first time to meet the Governor. The planned short visit and courtesy call lasted for 2-3 hours. The casual conversations about the running event and other topics led to the approval of the budget for the said event. In short, the Mayon 360 50-Mile Ultra Marathon Race was approved as part of the Magayon Festival with the approved budget for the Cash Prizes for the winners and for the expenses needed for the logistics and mobilization of security/administrative personnel and volunteers.
Governor Joey Salceda of Albay & BR
Governor Joey Salceda simply wanted something different to happen in his province for the Magayon Festival. He knows that nobody had done such feat, to run around the most beautiful volcano in the world in 15 hours, and he knows that this is an opportunity to create awareness about ultrarunning for his province.
Vision
The Race Organizer/JCI Legazpi and I were one in coming up with such running event with the thought of not making a profit out of it. I could be corny and try to be naive but it was far from our thoughts and objectives of raising some funds from such event. The mere fact that the Provincial Government had supported the event, it was already enough to have this dream realized. The vision was to develop this sports event as part of the yearly Magayon Festival and promote “Sports Tourism” in the region.
I told Yves that if we have 70 runners, it will be a good start to create awareness about the event as it will be the first PAU-sanctioned ultra marathon race being organized by a Provincial Government outside Metro Manila. Yves understood my point as he experienced what came out with his Mt Mayon Trail Run (MTR) for the past 3 years. His races which he founded and initiated had grown in its participants through the years and runners keep on coming through the years.
I have a prediction that the Mayon 360 will be a regular ultra marathon schedule of the year where runners would train and prepare for. It will be an ultra race where the participants will be growing in numbers through the years.
Coordinating Meetings & CarboLoading/Briefing Party
Two nights before Race Day, I joined the last coordinating meeting among the different committees involved in the said race. I was impressed on how the member-units were able to brief the whole group on their preparations and jobs to be done during the race. Different scenarios had been played and “brainstormed” by the group or committee involved in any particular situation to happen during the event. These guys were so meticulous on their preparations and I could see in their eyes the interest and drive to make this event a successful one.
Coordination Meeting With All The Committees Involved
The CLP and Briefing was done at the Provincial Capitol Center with almost all the runners who most of them are from Metro Manila and the so-called “PAU-loyalists” and “BDM Veterans”. I was happy that these runners, although not yet fully recovered from their BDM Races, have joined this event and be a part of history in running in the Bicol Region.
Prov'l Board Member & President of League of Barangays JP Lee, BR, & Oriel Maddela/Chairman, JCI Legazpi
As the Race Director, I delivered a very detailed Briefing about the race and what the runners would expect along the route, to include the elevation and the logistics, but I did not tell them about the beauty of the scenery of their surroundings while they will be running the race. Finally, I told them that they are already part of history in this event as the first group of runners who ran around the Mt Mayon Volcano. They should not be pressured with the distance as the people of Albay will be in every Aid Station to cheer and support them in their run from Start to Finish.
Board Member JP Lee Delivering His Opening Remarks to the Guests & RunnersRunners & Guests From Metro ManilaRoute of the 1st Mayon 360
Race Proper
My first frustration in directing a road race is when the scheduled time of start is not done on the dot. I have that “signature” of starting my races before or on the scheduled time of start. It is a little shy of 5 minutes after 4:00 AM that the race started after a short prayer, singing the national anthem, and a short talk from the Race Organizers. At least, the race started not more than 10 or 20 minutes from the scheduled time. I knew the runners would not notice such a little delay.
Start of the 1st Mt Mayon 360 50-Mile Run
The communications, support, and logistics systems of the race were great and everybody was working as a team and they were very efficient. A local radio station was broadcasting a “live update” of the race from the top runners from Start to Finish. The AMA School Computer Team was also feeding a “live update” on the event’s website at http://mayon360.com with photos of finishers as they cross the Finish Line! Results of the Race were on real-time as they are posted on the website immediately. Simply great!
Mt Mayon 360 Website Picture
What is nice about an ultra marathon race is the “drama” within each runner; the “drama” among runners and competitors; and the “drama” of the runner with the challenges of the environment; the route; and the warm hospitality & appreciation you receive from the local people witnessing the event. Moreso, the interaction of the runners with those people who volunteered to make this road race an enjoyable and successful one!
Elmer Sabal & Willy Rotich Leading The Race @ Km 25Alley Quisay, Willy Rotich, Mario Maglinao, & Elmer Sabal @ Km 40
The “drama” on the first half of the race was the competition between our own elite runners, Elmer Sabal, Alley Quisay and Mario Maglinao with the visiting Kenyan runner, William Rotich. The four made up the frontrunners for almost 40 kilometers with each of them exchanging places from time to time, depending on the terrain of the route. At Km 41, Elmer Sabal dropped out from the race due to severe muscle cramping in his legs and declared as DNF before he rode in one of the support vehicles. From here on, it was a matter of knowing who will win as the Champion as the three of them were confident to bring home cash prizes after the said run. At Km 50, Mario and Alley were already having problems with leg cramps and they slowed down. William took advantage of the situation and started to speed up his pace towards the Finish Line. He did not look back and went alone to win the race. Mario was running 2nd place while at far back of him of about 500 meters, Alley was trailing his back.
Willy Rotich Leading The Race at Km 70Alley Quisay Running 2nd at Km 70
The “drama” started to unfold between Mario and Alley when suddenly Mario was struck with a severe leg cramping that he had to lie down on the pavement to be given a “massage” by the Medical Team. Alley was able to pass him with 15 kilometers more to go before the Finish Line. Alley maintained his pace and he was able to create a big gap from Mario. When Mario was able to recover and started to run again, Alley was already 2-3 kilometers ahead of him. Alley won 2nd place and later, Mario arrived in 3rd place.
The Hardcores of Ultrarunning!!!
There was a “big drama” with the Women’s Division. Merlita Arias was leading for about 2 kilometers from the Kenyan runner at halfway but at Km 60, Merlita slowed down due to cramps and Poywo was able to overtake her at Km 70 and she was leading for awhile. But Merlita was able to recover and through her strong will to win the race, she placed all her efforts to regain back the first position. On the last 10 kilometers, they alternately changed positions but Merlita prevailed and she was able to lead the race until she reached the Finish Line. Poywo came in second.
Merlita Arias Dunkin @ Km 25Peris Poywo of Kenya Having Massage & TV Interview @ Km 40
Due to unavoidable circumstances, a first-time lady ultrarunner whom I invited to join the event through the Event’s Page on Facebook got the 3rd place. Arianne Ortega was surprised when she crossed the Finish Line and declared as the 3rd top finisher among the women’s division. She joined her first ultra marathon race with the only objective to finish the race within the prescribed cut-off time of 15 hours but she got a bonus for winning a cash prize of $750.00. She was very happy and she thanked me for the invitation. Nice and happy lady!
Out of the 69 runners who started the race, 59 runners were able to cross the finish line and all of them were declared “official” finishers as they finished within the cut-off time of 15 hours.
Mac Milan Having Massage & TV Interview at Km 40A Typical Aid Station Along The RouteHard-Boiled Eggs With SaltBoiled Bananas & Massage Station at the Next TableSodas & Bite Foods
Awarding Ceremony
The awarding ceremony started as soon as the last runner crossed the finish line. Gov. Joey Salceda awarded the cash prizes, medals, and certificates to the top finishers (men’s and women’s). Governor Salceda was satisfied with the result and the awareness the event had created among the people of Albay. He stated in his closing message that this event will be made bigger and with more participation from international runners in the next year’s edition. Thus, this event will be a permanent activity for the Magayon Festival that will promote Sports Tourism in the Region.
Awarding Ceremony With Governor Joey Salceda
Things To Be Improved
Knowing that 85% of the runners would be coming from Metro Manila and the “usual suspects” in PAU and BDM Races, I did not strictly impose on the rules and regulations of PAU Races because I knew that such rules/regulations are already “automatic” to them. I did not realize that the local “first-time” ultra runners were not aware of such rules and regulations. We will improve on the strict implementation of the PAU/BDM Races’ rules & regulations on the future editions of this road race event. (Note: About 30+ local runners ran as “bandits” and pacers for the registered local runners)
Through my suggestion, a local Marathon (42K) race must be conducted in Albay months prior to the Magayon Festival to give a chance for the local and regional runners to qualify for the next edition of the race.
Future and Expectations
As stated by Governor Joey Salceda in his closing remarks during the Awarding Ceremony, the ultra running event will remain as a permanent activity of the yearly Magayon Festival. It will be a bigger event where international runners will be invited and hopefully, included in the calendar of events in ultra marathon websites and Ultrarunning Magazine Online.
The involvement of the Provincial Government, League of Barangays of Albay, JCI Legazpi, and the people of the 3 cities, 7 municipalities and 77 barangays of the province will showcase the unity, warmth, hospitality, and the kindness of the populace.
This ultra marathon race must be a part of the yearly checklist of an ultrarunner!
This post is not about running but it is one way of explaining while I wanted to experience going back to places where I’ve been during my younger years by running. The following stories happened during the period from 1978-1980, three decades and some years ago!
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After serving three years in Mindanao since graduating from the Academy, I applied for a position which would bring me to be assigned in Metro Manila. A senior officer who held an important and sensitive position in Malacanang Palace was in need of young and sports-minded officers who would be trained and pre-positioned as Regional Directors/Sports Coordinator with the Ministry of Youth and Sports Development (MYSD). It was then in the middle part of 1978. The plan was to expand MYSD to the different regions and develop sports in the grassroots level where each of us should be able to act as “catalyzers” in sports to the local government executives from the Provincial Governors down to the Municipal Mayors.
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I was then a newly graduate of a Special Intelligence Course and most of us from the class were the core members who were recruited to be trained and projected to the expanded MYSD at that time. The country was then in Martial Law and the President would like to develop a holistic approach in sports development by discovering potentials in the grassroots level through Sports Meets and Competitions in the Provincial Level and later bringing the best to the Regional Level Competitions. I was one of the selected 14 officers to undergo a management/supervisory training on this endeavour, one Officer to each of the 12 Regions and 2 Officers for the National Capital Region (NCR). I was chosen to be assigned for Region 1 covering the provinces of Ilocos Norte, Ilocos Sur, Abra, La Union, Pangasinan, Benguet and Mountain Province. The Regional Office was supposed to be located in San Fernando, La Union. (Note: This program was never brought out to the media and known by the public)
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This challenging and gargantuan plan did not materialize. Instead, I was assigned as Intelligence Officer with a special task and had the power to send my reports direct to the President on all political, social, economical, and security matters that are happening in Region 1. I was also tasked to create and organize the different Civil Security Units (CSUs) in all the Regional, Provincial, and Municipal levels of governance to include Government-Controlled Corporations for the whole region. This task made me to travel a lot within the region, meet with local government leaders, conduct seminars and trainings, and “service” these organized CSUs on a regular basis.
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For one year and 6 months, I’ve been assigned in Pangasinan and had an office within the City Hall of Dagupan. This was the time that I went around the whole province of Pangasinan. The Bolinao-Alaminos-Sual-Bugallon-Mangatarem Route was a memorable road because it was where I was able to hone and became expert in driving any kind of light vehicle. My service vehicle then was a Ford Fiera which resembled as one of the service vehicles of the Department of Public Works & Highways. It was a good “cover” for me where people would identify me as an employee or supervisor of the DPWH inspecting those workers and roadside cleaners contracted by the said office. There were times that employees of the DPWH would hitch a ride during my trips within the different towns of Pangasinan.
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Intelligence reports worth to be known by Malacanang Palace were the smuggling activities in Bolinao and Sual where ships would dock for awhile and drop some goods to the waiting local fishermen in smaller motorboats and bancas. Goods would range from motorcycles, electronics, textiles and canned goods. On the other hand, Sual, Bolinao, and Anda had been the usual pick-up points for smuggled bangus and shrimp fries to be transported to Taiwan’s fish pens. These areas which are considered as coves are favorite stop-over of ships plying from Indonesia to Taiwan & Japan during times of inclement weather. These places then were not guarded by our Coast Guard or the Philippine Navy. I spent some days and nights on these places observing on the things that were happening which were worth reporting.
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There were not much houses and structures along the roads in the Western Pangasinan. The Carlos Romulo Highway was always flooded and not passable to vehicles and buses during the rainy season. The security problem then within the interior barangays along this highway was cattle rustling. Although the place was considered as the birthplace of the CPP/NPA Movement, the insurgents were not active in Western Pangasinan during the 80s. At that time, there were no tricycles on the road.
oooOOOooo
I could still remember three (2) intelligence projects/cases which were brought to the attention of the President. These were the results of my intelligence operations in the province of Pangasinan. These were the activities of two separate groups of politicians and businessmen who were involved in the smuggling of bangus and shrimp fries out of the country and the smuggling out of the country of cured Virginia tobacco. I got the feedback from my “boss” then that these politicians and businessmen were called by the President to the Malacanang Palace and they were told to stop their illegal activities in Pangasinan (short of saying, they were “bawled-out” by the President)! The smuggling activities ceased to exist since their visit & “bawl out” session in the Palace!
oooOOOooo
The other intelligence project was a result of a report I made about the PC Provincial Commander in Pangasinan as the “main operator” and “mastermind” of the Jueteng operations in the province. It was the first time within Region 1 that Jueteng was introduced in the late 70s. The Provincial Commander was so brave to introduce the illegal numbers’ game to the province as he thought he could be backed up by the mother of the President. The PC Officer had served as the Security and Escort Officer of the Mother of the President for so many years! However, after I sent my report of confirmation on the presence of jueteng in the province, the Provincial Commander was relieved from his position immediately. After a few months, the PC Officer retired from the service!
oooOOOooo
Those were the days when the country was under Martial Law and the decision of the President was firm and decisive.
The following is the result of the 1st Mt. Mayon 360° 50-Mile Ultra Marathon Race in Albay which was held yesterday, April 2, 2011. A total of 69 ultrarunners started the race but only 59 finished the race within the cut-off time of 15 hours.
Starting this year, all PAU and PAU-sanctioned road and trail races’ results published will have its corresponding PAU Points as the basis for the selection of the recipient for the 2011 PAU Runner of the Year Award.
Rank
Name
Time
PAU Points
1
Willy Rotich
6:07:24
80
2
Alley Quisay
6:41:08
73.17
3
Mario Maglinao
7:09:20
68.36
4
Franklin Penalosa
7:29:04
65.17
5
Gene Olvis
7:53:10
62.03
6
Barnedo Numeriano
7:58:34
61.4
7
Smith Luna
8:12:32
59.61
8
Merlita Arias (F)
8:13:10
59.49
9
Bhong Tobe
8:18:25
58.89
10
Peris Poywo (F)
8:21:09
58.53
11
Eric Bullena
9:09:44
53.42
12
Mac Milan
9:32:28
51.27
13
Jose Llaneta
9:34:06
51.09
14
Randy Rubio
9:53:27
49.47
15
Jesel Bassanta
9:54:15
49.37
16
Reynan Morante
10:08:50
48.25
17
Jose Duenas
10:13:17
47.84
18
Graciano Santos
10:17:14
47.55
19
Salvador Castilla
10:19:20
47.38
20
Victor Exequiel Verry
10:53:04
44.92
21
Yul Almayda
10:54:00
44.84
22
Paolo Osmena
11:01:23
44.33
23
Jose De Asis
11:06:52
44.03
24
Rodel Cuaton
11:10:41
43.77
25
Bong Bernadez
11:22:04
43
26
Eutiquio Bagacina Jr
11:41:06
41.85
27
Dindo Diaz
11:51:19
41.24
28
Edgar Orellana
11:58:51
40.8
29
Mel Severino
12:11:48
40.09
30
Ruben Fajardo Jr
12:15:49
39.9
31
Arianne Ortega (F)
12:37:05
38.74
32
Danilo Lim
12:45:55
38.33
33
Julius Cervantes
12:48:22
38.18
34
Raymond Suarez
12:48:41
38.15
35
Marvin Pangan
12:54:12
37.89
36
Blas Ople Tiangco
12:58:49
37.68
37
Mark Viesca
13:03:31
37.43
38
Andreco Primero
13:11:13
37.08
39
Earl Warren Navor
13:14:19
36.94
40
Cesar Abarientos
13:14:20
36.9
41
Carl Balagot
13:14:22
36.86
42
Ralph Salvador
13:14:24
36.84
43
Jonel Mendoza
13:14:30
36.8
44
George Dolores
13:14:33
36.77
45
Vincent De Lima
13:20:10
36.66
46
Jimmy Ong
13:24:46
36.43
47
Jeffrey Avellanosa
13:39:20
35.78
48
Erell Villalba
13:43:39
35.61
49
Ryan Viesca
13:56:02
35.08
50
Bong Alindada
13:58:24
34.98
51
Ayette Padua (F)
14:05:14
34.71
52
Christopher Montaos
14:05:48
34.67
53
David Aquino
14:16:16
34.25
54
Marcus Lontoc
14:16:25
34.22
55
Marlin Marilag
14:25:00
33.9
56
Jose Arturo Virata
14:44:33
33.16
57
Abigail Castillo (F)
14:48:13
33.02
58
Yan Dizon (F)
14:50:10
32.95
59
Alex Galapin
14:51:25
32.85
For more details and pictures of runners at the Finish Line, please visit http://mayon360.com
Men's Podium Awardees (Quisay, Rotich, Maglinao) With Gov. Joey Salceda of AlbayLadies Podium Awardees (Poywo, Arias, Ortega) With Governor Joey Salceda of Albay & JCI Legazpi (JP Lee, Vyes Yu, Oriel Maddela)
The following are the results of the newly-concluded 2nd IAU 100K Asian Championship Ultra Marathon Race held in Jeju Island, South Korea last March 26-27, 2011:
Overall & Men’s Category:
1
Hara Yoshikazu
Japan
6:52:07
2
Chou Pin-chi
Taiwan
8:01:52
3
Kim Daesoo
S Korea
9:06:40
4
Jeong Chanjin
S Korea
9:14:40
5
Wu Ching-chang
Taiwan
11:38:05
Overall Champion Hara Yoshikazu of Japan
Ladies Category:
1
Fujisawa Mai
Japan
8:28:10
2
Jong Heekyoung
S Korea
9:22:15
3
Park Narae
S Korea
9:40:35
4
Jung Yeonsook
S Korea
11:18:01
Women's Champion Fujisawa Mai of Japan Approaching The Finish Line2010 & 2011 Women's Champion For the IAU 100K Asian Championship
I have to break the monotony of the “West To East” Adventure Run by publishing this post.
It is time to check and update your running mileage!
I thought of this idea on the first week of February of this year. And I ordered at least 3 samples of purple-colored T-shirts and have them printed as shown on the picture below.
It's Time To Get To The Next Level!!!
My elite athletes and staff like what came out of the said idea. And I like it, too!
For you to have a piece of this, the mechanics still the same with that of the 1,000-Km Club where you could count the number of kilometers you have logged in your training and in your road & trail races, whether you are a runner, duathlete, triathlete, or a walker! Finish and be able to log 3,000 kilometers and the t-shirt is yours!
There is a catch though, each T-shirt will cost you P 250.00 each where a portion of it will go to the training fund of the Elite Team Bald Runner. Every T-Shirt being awarded will be a great help for us to raise funds in order to send at least two (2) of our Elite BR members to compete in the 2012 IAU Asian 100K Ultra Marathon Championship Race in Jeju Island, South Korea. Thanks for your support!
On of my readers asked me if I am using a Sunscreen Lotion during my run. Unfortunately, I did not bring my 10.8 Fluid Ounce plastic bottle of Hawaiian Tropic SPF 50 Plus Sunscreen Lotion. I had some bad experiences when I use such lotion. At one time during my practice runs, the sunscreen lotion I applied on my head, forehead and face got mixed with my sweat and some got into my eyes. You could just imagine the pain that it brought to my eyes that I was temporarily blind during the run. I had to look for water and soap to rinse my face and head in order to remove the sunscreen lotion and then washed my eyes with clean water. Another experience happened again when I was playing golf. A mixture of perspiration and sunscreen lotion got into my eyes after driving the golf ball from the tee mound. From there, I was distracted from my game and end up going home.
"Stripes" of a Long Distance Runner
The “stripes” I got from the heat of the sun will be finally gone in a few days with the help of lotion and the powers of Papaya Soap!
I really do not know the effects of the sunlight on my skin as I grow older and as I continue running under the heat of the sun. I would end up like the skin of my friend Wayne Plymale or Jeff Galloway but it would be a honor to have a skin like them. One of these days, I will try to see Mang Victor Ting’s skin to find out what is in store for my skin in the future.
The burned skin on my legs due to the heat of the sun are already peeling off and I have some patches of white dead skin combined with my actual dark brown colored skin. I hope these burned skin will peel off soon faster!
Left Lower Quads Have Swollen After The 4th Day
My swollen left lower quads had gone back to its normal state/size and condition. After 6 days of rest and recovery, the swelling and pain are gone! I had to apply daily dose of Ice Bag Treatment (20-30 minutes), elevation with my legs when I sleep, one Alaxan FR every day, complete diet and constant hydration, and lots of Salonpas Patches before going to bed! No massage and stretching had been done yet to my leg muscles. (The picture above was taken on the night after I completed my adventure run!)
I am still on a rest and recovery mode but many things are already playing in my mind about ultra running (and marathon races) here and abroad. See you on the roads and trails soon!
For those who have recovered already from the BDM Races, I hope to see you at the 1st Mt Mayon 360 Degrees 50-Mile Endurance Run. This is the first PAU-sanctioned road race for the year. If you want to earn your points for the most coveted “PAU Runner of the Year” (PROY) Award, you have to join this run! See you in Legazpi City this coming weekend!
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