RESULTS: RIZAL DAY 32K RUN


RIZAL DAY 32K RUN
30-Dec-09
       
           NAME RACE BIB TIME
1 Jonathan Galo 109 2:04:46
2 Joselito Reyes 225 2:12:53
3 Rodel Gajol 214 2:13:22
4 Ferdinand Catabian 344 2:16:55
5 Rocky Taylan 332 2:17:50
6 Lave Rivera 282 2:18:39
7 Edwin Gajol 213 2:18:45
8 Ben Saludario 188 2:23:06
9 Ralp Jerome G. Salvador 4 2:23:12
10 Alfredo Ocampo 210 2:23:42
11 Graciano Santos 166 2:24:11
12 Jessie Sacayle 124 2:24:45
13 Noel Lopez 215 2:25:14
14 Norberto Sarana 125 2:28:26
15 Eric Bullena 335 2:29:25
16 Rod Reboredo 334 2:31:32
17 Jose Martin Paiso 280 2:32:01
18 Mark Anthony Rodica 89 2:32:42
19 Alipio Narciso 73 2:34:55
20 Joseph Indico 129 2:35:16
21 Victor Ting 74 2:36:40
22 Remelito Brion 47 2:36:56
23 Vergelio Leona 198 2:37:00
24 Dionisio Mansano 41 2:37:32
25 Jonel Mendoza 333 2:38:24
26 Aliston Rayos Del Sol 307 2:39:19
27 Byron Tenorio 208 2:39:45
28 Jose B. Duenas 38 2:40:32
29 Rod Elpidez 360 2:41:10
30 Melvin Pangan 156 2:41:22
31 Cesar Abarientos 253 2:41:31
32 Nolan Llanora 137 2:41:32
33 Freddie Mercado 349 2:41:32
34 John Lao 267 2:41:49
35 Joel Korea 202 2:41:52
36 Jerry Guiao 371 2:42:04
37 Jan Imperio 14 2:42:15
38 Silverio Saligbon 44 2:43:25
39 Robert Delos Santos 48 2:43:27
40 Roel Olimba 204 2:44:07
41 Louie Cochanco 29 2:44:45
42 Bernardo Tobias 263 2:44:57
43 Jan Lacanlale 337 2:45:09
44 Levy Ang 144 2:45:27
45 Tommy Tan 217 2:45:28
46 Rudy George Ilustre 191 2:46:02
47 Albert Henson 194 2:46:15
48 Alwin Adriano 223 2:46:29
49 Milo Benigay 138 2:46:30
50 Mercy Go 264 2:47:10
51 Roger Pol 355 2:47:14
52 Pierre Salviejo 43 2:47:16
53   192 2:47:26
54 Marvin Opulencia 163 2:47:27
55 Christopher Iblan 7 2:47:53
56 Larry Daliwag 284 2:47:55
57 Bert Camangonan 216 2:48:12
58 Hermogines Olvis 36 2:48:18
59 Darryl Panado 82 2:48:27
60 Lito Padilla 366 2:49:02
61 Charlie Mara 361 2:49:48
62 Edgardo Pateña 86 2:49:51
63 Dennis Centeno 239 2:50:13
64 Alfred delos Reyes 128 2:50:51
65 Macky Chamorro 10 2:50:55
66 Roberto dela Cruz 259 2:51:01
67 Robinson Andres 126 2:51:05
68 Julian Valencia 136 2:51:08
69 Lito Quintero 199 2:51:21
70 Jerry Radam 268 2:51:23
71 Sylvia Buendia 235 2:51:29
72 Rex Bryan Rivera 147 2:51:54
73 Junrox Roque 30 2:52:48
74 Albert Lopez 189 2:53:04
75 John Paul Dancel 312 2:53:44
76 Gil Brazil 45 2:54:04
77 Antonio Artus 281 2:54:18
78 Laurencio Ogerio 107 2:54:25
79 Joe Babsa-ay 338 2:54:35
80 Gian Saquilon 298 2:54:46
81 Allang Bandiola 218 2:54:48
82 Vic Topacio 285 2:55:09
88 Jonathan Sy 269 2:55:32
84 Nani Blanco 165 2:55:34
85 lizabeth Ocampo 279 2:55:35
86 Jaypee delos Santos 49 2:55:44
87 Romy Doctolero 271 2:55:54
88 Jay Nacino 247 2:55:57
89 Noel Padrigon 108 2:56:40
90 George Aceret 114 2:56:40
91 Merlyn Quillo 117 2:56:56
92 Jose Amang Cando 222 2:57:20
93 Boniefil Pia 311 2:57:27
94 Jeffrey dela Cruz 175 2:57:35
95 Rey Jun Cayaba 310 2:58:24
96 Dionisio Potonia 112 2:58:28
97 Rodrigo Asuro 250 2:58:34
98 Alcer Altizon 106 2:59:05
99 Nar Torres 367 2:59:14
100 Henry dela Cruz 359 2:59:17
101 Jorge Luna 251 2:59:18
102 Eo Masilungan 139 2:59:25
103 Nikko Pascasio 261 2:59:32
104 Noel Miano 252 3:00:51
105 Glendel Tañag 146 3:00:51
106 Maria Cristina Narvaez 24 3:01:13
107 Romel go 141 3:01:21
108 Jason dela Rama 303 3:01:40
109 Edgardo Caubang 60 3:01:55
110 Francis Hortelano 8 3:02:09
111 Alex Ebreo 350 3:02:15
112 Oscar Lopez 305 3:02:41
113 Jonathan Marquez 168 3:02:48
114 Jacky Marcos 327 3:02:59
115 Rolando San Miguel 58 3:03:04
116 Jereven Adriano 57 3:04:59
117 Manuel Tobias 258 3:05:06
118 Gil Ocampo 209 3:05:08
119 Obet Reyes 363 3:05:12
120 Ricardo Pasion 286 3:05:15
121 Armilla Fernando 42 3:05:59
122 Lloyd Tenorio 205 3:06:08
123 Sammy Delena 68 3:06:38
124 Joseph Nieto 316 3:06:47
125 Jolly Villamor 257 3:07:03
126 Ramon Dechaves 159 3:07:05
127 Michael Panlaqui 56 3:07:43
128 Roning Avellanosa 173 3:07:49
129 Frederick Gabriel 158 3:08:22
130 Rodrigo Cameros 328 3:08:31
131 Gregorio Ocampo 212 3:08:49
132 Junofer Mark Salazar 274 3:08:54
133 Lloyd La Torre 187 3:09:31
134 Ramilito Achazo 356 3:09:35
135 Marson Cagurangan 317 3:09:36
136 Melindadelos Reyes 255 3:09:46
137 Froilan Gravador 266 3:09:47
138 Deanno Basas 160 3:09:52
139 Erick Olonan 342 3:09:52
140 Elmer Morales 99 3:10:12
141 Efren Rupinta 309 3:10:42
142 Ricky Dizon 221 3:11:18
143 Meshelle Villanueva 130 3:11:22
144 Raymund Abenojar 131 3:11:26
145 Jun Martinez 13 3:11:38
146 Johnny Lavarias 351 3:11:41
147 Jonas Compendio 292 3:12:02
148 Alden Meneses 123 3:12:07
149 Remegio Peru 87 3:12:10
150 Chito Vegim 219 3:12:30
151 Marlo Guloy 93 3:13:08
152 Philip Castro 320 3:13:39
153 Jael Wenceslao 157 3:14:14
154 Francisco Lapira 319 3:14:33
155 Ian Clemeno 167 3:14:37
156 July Guindayan 185 3:14:46
157 Rodel Cuaton 2 3:14:53
158 Mylene Buenafe 21 3:14:57
159 Ellen Encinares 52 3:15:01
160 Gregorio Torres 9 3:15:05
161 Ysmael Ilagan 15 3:15:24
162 Niel Hidalgo 20 3:15:31
163 Gerard Reyes 278 3:16:09
164 Ed Yonzon 105 3:16:39
165 Jen Pacquing 53 3:17:00
166 Bong Zandueta 51 3:17:02
167 Gerard Cinco 149 3:17:06
168 Don Romero 193 3:17:34
169 Richard Gutib 170 3:17:42
170 Mark Matthew Parco 61 3:17:48
171 Samson Ocampo 211 3:17:50
172 Anecito Grimaldo 84 3:17:53
173 Boyet Santiago 315 3:18:11
174 Raul Roco 201 3:18:12
175 Jun Cruz 248 3:18:16
176 Aggie Flavier 150 3:18:26
177 Emmanuel Pajares 103 3:18:48
178 Jun Jaranilla 345 3:19:09
179 Rosgar Apolinario 19 3:19:25
180 Fenando de Lara 322 3:20:05
181 Juan Carlos Buenaventura 152 3:20:08
182 Conrado Aquino 324 3:20:09
183 Emeline Carmela Guinid 97 3:20:17
184 Lester Chuayap 339 3:20:22
185 Starley Tio 145 3:20:24
186 Juan Carlos Buenaventura 152 3:21:14
187 Arlito Masamoc 207 3:21:16
188 Teodoro de Castro Jr. 265 3:21:22
189 Jose Sabino 72 3:21:36
190 Ernesto Cartas 246 3:23:04
191 Ferdinand Felix 352 3:23:12
192 Fio Uy 368 3:23:13
193 Elpidio Humilde 358 3:23:55
194 Emmanuel Capinpin 75 3:23:58
195 Mark Bata 346 3:24:51
196 Jeoffrey Ramos 148 3:24:55
197 Leopoldo Aguilar 308 3:25:09
198 Dingdong Biruar 176 3:25:30
199 Willy Eigenio 325 3:25:35
200 Michael Landayan 237 3:25:37
201 Alex Escolano 46 3:25:46
202 Mark Vesca 80 3:25:58
203 Allen Gaspar 164 3:26:07
204 John Allan Maigue 151 3:26:30
205 Ricardo Cabusao, Jr 78 3:26:59
206 Frederick Capinpin 76 3:27:35
207 Mitch Felipe 256 3:27:35
208 Marilen Concepcion 132 3:27:44
209 Emma Alvarez 283 3:08:01
210 Charlie Chua 177 3:28:25
211 Mel Severino 179 3:28:32
212 Sheila Compendio 295 3:28:46
213 Adonis Rey Luardo 314 3:29:19
214 Melvin Bigay 236 3:29:21
215 Christopher Ng 115 3:29:46
216 Chik Toda 3 3:31:08
217 John Sahilan 240 3:31:14
218 Florencio de Mesa 206 3:31:19
219 Eugene Marie Tariaga 196 3:31:21
220 Bernadette Bathan 100 3:31:48
221 Bernadette Schlueter 186 3:31:53
222 Ramon Belo 155 3:32:08
223 Paul Parañal 11 3:32:13
224 Chito Carreon 290 3:32:38
225 Benjamin Roy Susalo 313 3:32:58
226 Lorenzo Garcia 275 3:33:21
227 Wilfredo Parcon 91 3:33:33
228 Carina Manansala 299 3:33:33
229 Pio Sugay 134 3:33:55
230 Lennin Aceres 133 3:34:09
231 Christine Ferrera 65 3:34:26
232 Junar Salvio 238 3:34:52
233 Ivy Mendoza 220 3:34:55
234 Marvin Opulencia 163 3:35:00
235 Abby Jocson 172 3:35:14
236 Luis Arcangel 25 3:35:18
237 Earl romulo Quero 110 3:36:04
238 Maria Cecilia 127 3:36:05
239 Maant Maandal 119 3:36:13
240 John Jeffrey Avellanosa 287 3:36:27
241 Carlos Nobleza 372 3:36:53
242 Timmy Sebastian 95 3:36:57
243 Kurt Gutierrez 343 3:36:58
244 Richard Poquiz 353 3:37:04
245 joseph Gan 77 3:37:05
246 Antonio Oro, Jr 40 3:37:11
247 Abell Ngo 178 3:37:25
248 Norberto Rodillas 323 3:37:27
249 Jimmy Lucquiao 348 3:38:18
250 Noel Medina 70 3:39:19
251 Joseph Baltazar 101 3:40:30
252 Emil Ancheta 116 3:41:36
253 Renato Peralejo 365 3:42:35
254 Christian Oting 174 3:43:24
255 Gabriel Tuazon 94 3:43:28
256 Martin Loo Balasoto 64 3:44:31
257 Marlin Manilag 16 3:44:33
258 Siegfred Tura 321 3:44:34
259 Reinhold Gonzales 231 3:45:52
260 John Joseph Sanchez 232 3:45:53
261 Victor Viola 190 3:47:04
262 Cristina Cunanan 354 3:47:19
263 Pepito Carrera 326 3:48:18
264 Froilan Gravador 266 3:49:12
265 Marian San Juan 197 3:49:18
266 Michael Galas 373 3:49:24
267 Mark Joseph Pacat 289 3:49:59
268 Bryan Magali 27 3:50:26
269 Jose Arturo Virata 6 3:50:31
270 Joseph Estrella 12 3:51:01
271 Walter Partosa 304 3:51:05
272 Vener Roldan 81 3:51:05
273 Sherwin Botabara 336 3:51:30
274 Henry Cuevas 272 3:51:39
275 Estanislao Guillermo 288 3:51:45
276 Fernando Pasarin 362 3:53:14
277 Phoebe Roco 200 3:53:23
278 Wilfredo Gozo 203 3:53:41
279 Eligio Cruz 111 3:53:43
280 Bobby Mandar 122 3:53:51
281 Benedict Meneses 227 3:54:20
282 Dominic Tuason 23 3:54:31
283 Jose Llaneta 79 3:54:56
284 Teresa Ybanez 66 3:55:47
285 Peter Guzman 35 3:56:59
286 Kim Vanessa Yma 347 3:57:46
287 Ramon Cruz 357 3:58:08
288 Benedicto III Isaac Pinga 135 4:00:19
289 Ronald Torrijos 18 4:00:27
290 Franklin Abud 121 4:02:45
291 Manuel Macrohon 92 4:02:52
292 Eddie Hernandez 329 4:03:45
293 Aillen Caños 242 4:03:47
294 Christopher Tano 243 4:03:49
295 Ronald Rey Declarador 254 4:03:51
296 Nico Nolasco 88 4:03:53
297 George Dolores 26 4:04:00
298 Rene Villarta 195 4:05:25
299 Mark Fer Castillo 96 4:05:28
300 Ivy Macainan 364 4:05:41
301 Enrico Villanueva 171 4:08:02
302 Samuel Narcise 276 4:09:45
303 Jose Abelardo Manoto 234 4:10:35
304 Lemuel Narcise 277 4:12:42
305 Gerardine Kun 17 4:13:22
306 Immanuel Carlo Serrano 28 4:13:23
307 Joseph Ligot 273 4:13:44
308 Marco Christopher Montaos 69 4:15:50
309 Carlo Serrano 301 4:16:04
310 Carlo Cuilao 230 4:22:24
311 Roberto Morales 249 4:25:10
312 Esmeraldo Baid 55 4:25:12
313 Lito Tulod 54 4:46:11
314 Edgar de Jesus 90 4:28:21
315 Kim Oconel 228 4:28:22
316   229 4:31:01
317 Rowald Fuente 102 4:34:48
318 Leslie Mangiliman 233 4:37:13
319 Jet Paiso 22 4:37:16
320 Loren Lois Venida 302 4:38:02
321 Daniel So 39 4:46:31
322 Princess Duterte 5 5:03:19
323 Angela Serrano 340 5:03:27
324 Dominic Catacutan 341 5:20:44
325 Marga Baula 120 5:20:46
326 RJ Bumanglag 59 5:20:46
328 Jonathan Gener 113 5:26:09

Final Instructions: RIZAL DAY RUN


1. Assembly Time is 5:00 AM and the Gun Start is 5:30 AM. Assembly Area is at the Grandstand of Camp Aguinaldo.

2. There will be two Aid Stations along the 7K-loop, at the vicinity 3K & 6K. Aid Stations will serve Water & Gatorade. Bite Foods like Cookies, Crackers, Choco Bites, and Fresh Fruits will be served starting on the 3rd Loop. Please do not throw your litter along the route. There will be trash bags/cans placed within the vicinity of each Water Station.

3. Members of the Elite Team Bald Runner will act as PACERS for the leading runner/s. Elmer Sabal will be the PACER for the leading Male Runner/s while Reynaldo De Los Reyes will be the PACER for the leading Female Runner/s.

3. There will be marshals/BR elite athletes who will be giving wrist bands to every runner along the route. Every finisher must have four (4) wrist bands visibly seen or worn on their arm as he/she crosses the finish line. Any runner with the lacking number of wrist bands will not be entitled to be given a Finisher’s Medal & Certificate.

4. Parking Areas are available at the sides of the Grandstand; infront & vicinity of the AFPCOC (Officers Club); and at the St Ignatius Cathedral. Make sure that your valuables are not displayed in your car. Secure your things and make sure that your car is locked. There had been no reports of “bukas-kotse” inside Camp Aguinaldo in the past but there is always the possibility of “first time”! Remember that suspects in “bukas-kotse” in past races are also runners!

5. If you are arriving at Camp Aguinaldo before 5:00 AM, you must enter at Gate #1 along Santolan/Boni Serrano Avenue as it is the only gate open 24 hours. Gate #3 along EDSA and other gates open at 5:00 AM. Just tell the MP Guards that you are participating the RIZAL DAY Run organized by General Narcise (Retired). (Note: The MP guards do not know the Bald Runner!!!)

6. Comfort Rooms are available at the back of the Grandstand and at the Daza Park, in-between Km #3 & Km #4.

7. The 32K route will entail 4 loops of the course (7K-loop) plus 2/3 of the 5th loop. Road Marshals will be positioned on critical crossroads to make sure that each runner will not get lost on the 5th loop. It is guaranteed that the distance will entail 32K + 500-600 meters. I personally measured the whole course with my GF 305.

8. Baggage Counter will be available at the Public Address System Booth located at the Grandstand.

9. Be vigilant during your run as the road is shared with vehicles. Although the traffic of vehicles inside the camp early in the morning and during holidays is very light, always look on your sides before crossing the road. Stay away from dogs at the EMs Barrio!

10. My staff, athletes and I are overwhelmed with the support and attendance of runners to this race. This race was intended for serious runners left behind in Manila during the Holiday vacation and who will be joining the Cebu Marathon, Condura Marathon and the 2nd BDM 102 as we planned for a maximum of 150 runners. As of this writing, we have already accepted 350 runner-participants. Thanks to all those who registered for this run.

11. There are only 168 Finisher’s Medals made by “Bernal Engravers” before their workers went on vacation for the holidays. So, for those who will not get their Finisher’s Medal after the race, they will get their respective medal during the first road race of January 2010. 

12. If I will not have any chance to thank those “runners & friends” who supported this race, let me take this opportunity to thank the following: Bugobugo85 & Team Hardcore; HINGS Running Club; Reinier Pacific; Tintin aka Timothy/Right Sources; Carrey; Eugene & Isko; Jinoe, Quennie & takbo.ph peeps; Brig Gen Felipe Tabas Jr & GHQ & HSC/Camp Aguinaldo; volunteers; and the members of the Elite Team Bald Runner.

13. See you at the Starting Line. Take it easy and have fun! Happy New Year to Everybody!

Finding The Culprit


1. On December 8, it will be one month sice I finished the PIM Pasig River Marathon where I had an injury. “Purists & Hardcores” in running are not supposed to be talking or discussing much about their injuries related to running but for the benifit of the “newbies”/beginners who are reading this blog, I don’t want them to experience what I am going through right now. The way I look at it, it will take weeks for me to rest and recover to give ample time for my muscle strain to heal.

2. Age—At my present age of 57, I consider myself as a strong and seasoned runner but my age is trying to catch up with reality. Various studies indicate that those runners who remain highly fit and avoid serious injury or illness will average at least 0.5 percent decline in performance per year from age 35 to 60 years old. After the age of 60, performance dropoff tends to increase. I think this is the reason why running-related injury is starting to show up. I hope that through my running, I would be able to slow down the aging process.

3. Ample Time For Rest & Recovery—I have to re-evaluate my road races in the coming months as I need more time to rest and recover in between road races. At least, one ultramarathon race and two marathon races per year would be a good quota for a year.

4. More Stretching & Warm-Up—Before my races for the months of October and November, I shortened my stretching “rituals” and warm-up exercises. I was too confident that the early kilometers of the race with a slow pace would “warm-up” my running legs but I was wrong! I should have made some extended warm-up jogging and stretching exercises before finally going to the coral in the starting area. At least, I would be able to sweat a little before the start of the race. It would be more effective if I did some “drills” before the race. The older you get, you need more time to warm-up and stretch before a major road race.

5. Supplementary Training/Weight Training—For almost six months, I stopped going to the gym for my supplementary weight training and concentrated more with my tempo, interval and long runs in preparation for the MILO Finals, QCIM Half-Marathon, SIM and PIM Pasig Marathon. I was wrong! Some of those tiny muscle groups in my legs were not strengthened by just running only. I still believe that there is a need for strength training to complement one’s running workouts. Pilates and Yoga are also recommended as additional supplementary training for older runners like me.

6. Deep-Muscle Massage With More Time To Heal—I always find time to have a regular deep-muscle massage before and after marathon races. After a satisfactory performance in the Subic International Marathon, I had a massage because of the occurrence of a muscle cramps on my left lower leg on the last kilometer before the Finish Line. I did not wait for my muscles to recover and immediately had a long run a day after the race. After the run, this was where I started to feel a muscle strain on my calf muscle. Instead of resting, I went out again to do my long runs. More massage was done on my legs but I was not able to have my affected muscle to heal for a longer time until I joined the PIM Pasig River Marathon. It is then advisable not to run a distance of a marathon race when there is a pain (even a slight pain!) that recurs whenever you have your running workouts at least two weeks before the actual race. 

7. Combination of Everything—The way I look at what had happened, the cause of my injury is a combination of what I’ve stated above—old age (ha! ha! ha!), more time to heal & recover after major races, more time for pain to heal after massage, and lack of supplementary weight training & warm-up/stretching.

(Note: Next post will be “Finding The Cure”)

Bonifacio Day & McHappy Day


1. November 30 is declared as a Holiday and popularly called as Bonifacio Day (Araw Ng Kabayanihan) but it became more significant not because of the birth of the Father of the Revolution but because it was the day most of the politicians declared their candidacy to the different elective positions for next year’s national and local elections.

Gat Andres Bonifacio as Father of Katipunan

2. It was supposed to be a running workout day for most of the runners preparing for their next marathon race but most of the people went “running” to the COMELEC to file their respective COCs (Certificates of Candidacy). I doubt if these politicians are really “runners/joggers” at all.

3. Instead of having a Bonifacio Day Run to celebrate one of our important heroes, McDonald’s, a popular American Fastfood Chain celebrated the day with a McHappy Day 5K & 10K Runs. How I wish Filipinos would not forget our heroes. Without them, we would not be enjoying the freedom that we are all enjoying today. Are we losing our sense of nationalism or are we completely forgotten that we are Filipinos?

4. I only realized that it was Bonifacio Day when I saw two Ceremonial Guards of the Philippine Army standing infront of the Main Gate of the Headquarters Philippine Army. Just across the concrete fence of Fort Bonifacio, more than one thousand runners were celebrating with McDonald’s along the streets of McKinley Hill, a place which was part of Fort Bonifacio.

5. McHappy Day 3K/5K/10K Runs were done inside the confines of the McKinley Hill and it was done very orderly. I was happy to see very long tables in each of the water stations. There was an organized start and finish to all the runs. During the awarding ceremony, it was my first time to see an elevated podium for the top 3 finishers on top of the elevated stage.

Long Tables in Water Stations

6. I personally congratulated Coach Rio for the outstanding improvements that I’ve been seeing in his races since the TIMEX Run. Is this the result of his latest experiences in attending at least two major road races in California, USA? If so, then our road races are international in quality and standards!

7. One of the famous running coaches approached me and told me how my “boys” (my elite runners) sprinted on the last 500 meters of the 10K run towards the Finish Line. The coach was amazed on their “speed endurance” during the whole race! I just smiled at him and I knew that their training in the mountains for the past weeks is making some progress for better performance.

8. I observed that more Movie and TV Stars are joining the road races. Angel Locsin, one of the popular TV stars, finished her first 3K run during the McHappy Run. I had the chance to have a photo-ops with her and she was very kind and accommodating. More of the runners had their pictures taken with her.

Angel Locsin & BR

9. Aside from the “freebies” to the runners, the awarding ceremony was filled with popular TV stars and international singer. Phoemela Baranda acted as the Emcee and Charize Pempengco sang two songs to the runners. My Elite Team Bald Runner Distance Projects runners won the 1st & 2nd Places in the 10K run.

Rene Desuyo, 1st & Alquin Bolivar, 2nd @ 10K Run (The Elevated Podium is Nice!)

 10. The most glaring observation I’ve noted is the presence of old, young, beginners, and the whole family members joining such road races/fun runs like this particular event. It appears that fun runs are already becoming a way, event, or an activity where the whole family would be together during weekends and holidays. This is a good sign that the whole citizenry is adhering to sports activity that promotes good health and lifestyle.

Grab Your Pictures @ NB Power Run!


21 K Start
21K Runners
Jollibee @ NB Power Race
Coach Rey Antoque @ 10K Finish
Coach Rio @ 10K
Anna Vargas (Tm BR), 2nd Place Women, 10K
Capt Amado aka Reinier6666
El Kyoshi
Bobbit Manzano
Junrox aka Tigerboy
George aka The Talkative Runner
Jonel aka Bugobugo85
Michelle Estuar
Jerry Karundeng aka High Altitude
Nolan Llanora
Luis aka Gingerbread
Jael Wency
Rayabe
Sam aka The Running Ninja
Margaret Jade
Ms Jaymie aka The Bull Runner
Jaymie aka The Bull Runner
Bobby Go
Dingdong
Ysmael
Col Oscar Lopez, PA
Jonas
Jayson
Neville Manaois of Pinoy Ultra Runners

Grab Your Pictures @ “Fit & Right” Run!


Dr Tommy of Fairview Runners
Ms Jaymie aka The Bull Runner
Jevon, One of my ULTRA training mates
Leo Valdez aka "The Engineer"
Capt Amado aka Reinier6666
Capt Amado Before The Finish Line
Melvin & Rose
El Kyoshi
TBR
Leo Valdez
Mr Bautista
Jan Imperio
Annalene aka The Meek Runner as 1,000-Km Club Finisher

Pictures @ TIMEX Run


With or without my present injury, I was decided not to join this race because of the following reasons: (1) The registration fee for the 21K is too expensive (P 700.00); (2) The Cash Prize of P 6,000 is not commensurate with the Registration Fee being paid by each runner and the number of sponsors supporting this event; (3) The course is too familiar and overused; and (4) I am not a fan of Piolo!

Instead, I came to the race to cheer for my two elite runners, Alquin Bolivar who ran the 10K distance and Crifrankreadel Indapan who ran the 21K distance. The other members of the Elite Team Bald Runner were distributed to other races in Metro Manila being held on the same day.

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At The Starting/Finish Line

The set-up of the Starting/Finishing Area was properly prepared and I could see that these are “signs” of improvements in road racing. I was impressed with those new portalets lined up at the vicinity of the Assembly Area. I was able to see also a long tables of water aid stations for the 3K & 5K runners. Well, it is about time that such basic support services should be given to the runners. I’ve been complaining of short tables of water aid stations and the lack of water and water cups for more than one year of blogging and I am glad our Race Organizers are reacting to the observations of runners and bloggers.

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Robinson's Cheering Girls @ The Finish Line
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Alquin Bolivar Arriving 2nd In the 10K Race

Piolo is a competitive runner afterall. He finished the 10K race in 47+ minutes which is an impressive time for a new runner with only one month of training under Coach Rio. I hope he could run the next edition of the Philippine International Marathon: Pasig River Run 42K Race  so that ABS-CBN Foundation would be able to improve its race most especially on their Prizes for the Winners.

My elite team runners informed me that the ABS-CBN Foundation awarded Gold’s Gym Gift Certificates to the winners/members of the Team Relay Race worth P 5,000 for each runner. To the dismay & frustration of the athletes, they tore their GCs after receiving them.  I think those runners who are employed and working under the ABS-CBN Foundation should advise their boss, Ms Gina Lopez, that our athletes need MONEY for their subsistence needs. Runners do not have time to go to the gym and they don’t need to have bulky muscles!

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3K & 5K Runners Near The Finish Line
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TIMEX Cheering Team or UP Maroons Cheering Team?
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The "Bald Runners" (Mart Miranda & Leo Valdez)
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Alquin Bolivar's 10K 1st Runner-Up Podium Finish

 Congratulations to all the finishers of this race and to Coach Rio and Finish Line for raising the bar in our road races!

And the best photo of the day…

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Pacquiao as the New WBO Welterweight Champion (Photo Courtesy of http://www.yahoo.com/sports)

 Congratulations to Manny Pacquiao. Amazing Performance and the Greatest Fight of the Year!  

 

Finally…


I got my Race Number for the ABS-CBN Foundations’s Philippine International Marathon: Pasig River Marathon this morning at the Foundation’s Office in Quezon City. There was a long line of runners and most of them were angry that they were made to go to the Foundations’s office to retrieve their Race Packets after they were promised to get their packets from the place where they have registered.

As published by the ABS-CBN network, there are 21,000 registered runners for the 3K, 5K, 10K, 42K, 42K/20-man relay and 42K 40-man relay races. From the registered fee of P 250 per runner, the Kapit Bisig Para Sa Ilog Pasig earns an amount of P 5,250,000.

I don’t think I will wear the singlet that goes with the race packet. It is colored aqua blue and it is “heavy”!

We’ll see if the ABS-CBN “Kapamilya” Stars will be there to run with us, even for the short 3K Run.

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2009 PIM Race Number

The race strategy is to run comfortably and enjoy the company of other runners and be a part of this noble project to clean the Pasig River. I will give the honor to my Elite Team Bald Runner to race for me as they will compete in the 20-man relay in the 42K Race.

See you at the Starting Line!

Statement From SIM’s Race Event Manager


The following is the Official Statement of the SIM’s Race Event Manager which I think, is also speaking in behalf of Chief Supt. Samuel Tucay PNP (Ret.) in order to explain the complaints of most of the runners during the counduct of the Marathon Race:

Feedback, Assessment, and Areas of Improvement of  the Subic International Marathon 

Despite the threat of an impending typhoon “Ramil” , the just concluded Subic International Marathon attracted a record number of participants. Fortunately, Typhoon “Ramil” spared all our marathon runners from a deluge.  The sun even shone brightly the next day to warm thousands who participated in the other running events.

The feedback has been mixed. Some gave praises while others gave certainly valid criticism. We take all feedback at heart because we want to constantly improve the conduct of the Subic International Marathon (SIM) until it is at par with the prestige of the Tokyo Marathon, an event similarly recognized by the Association of International Marathons and Long-Distance Runs (AIMS) of which the SIM is a listed and accredited member.

There were several firsts in the conduct of the SIM. First  of all it was conducted on the newly constructed Subic-Clark- Tarlac Expressway  (SCTEX). A four lane portion of the road was closed for public access for the first time to allow runners a breath-taking view and a pollution free environment for their Marathon. Studies have shown how detrimental it is for the health of the runners to breath polluted air when their need for oxygen is greater.

Expectedly, the closing of these lanes created pressure for the lanes for motor traffic. What was not expected was support vehicles carrying water for water stations traveling along the lanes for the motor traffic being prevented by the Expressway patrols from crossing the expressway to supply the stations.

The Expressway patrols correctly pointed out the safety issue of support vehicles doing a counterflow and the danger of being sideswiped by physically bringing jugs of water across the metal barriers between the lanes.

There was water for the runners. More than enough water was  inside the supply trucks and vans traveling during the run. Water was supplied by Pocari, Dr. Pi, and even locally bought purified water. Chuck Crisanto closely coordinated with Dr. Lim to repeatedly send vehicles laden with Dr.Pi water to supply the stations. However, the assiduous manner by which the expressway police held on to their duties may perhaps explain why some designated water stations had no water for the runners, or if they had, they were not resupplied  after the lead packs had used them.

Starting at the half-way mark there was a plan to make boiled bananas available on the stations to provide a needed boost. The bananas were actually cooked in the morning and were loaded in the vehicles of the hydration teams. Few , however, reached their intended destination.

When the Chief of the Expressway police was informed in the evening of the situation, he gave the order for his patrols to allow the hydration teams through.

For some water stations, they were resupplied when the expressway patrols bent their orders.

There are important lessons which we had to learn the hard way. One is better coordination with the Expressway patrols who also have the duty of looking after the safety of motorists affected by the marathon’s closing of several lanes. Another is a better water resupply plan for runners not in the lead pack. Earlier prepositioning of water especially after the half-marathon mark seems crucial. 

Another first of the Marathon was its late afternoon start. This was to avoid having the runners run under the burning heat of the sun, and to finish off during the cool evening. Lighting the way after dark was estimated to be supplied by the standing lights of the expressway, and where the expressway ended, by the Subic Bay Metropolitan Authority (SBMA). During the day, electricians of the SBMA placed lights inside the tunnel which they  estimated to be pitch dark after seven p.m.

It still is unclear why along the route why some of the standing lights of the expressway had no power. The lights were tested in the morning of the run. We are still checking if the generators encountered any mechanical trouble.

Emergency measures were actually conducted. Volunteer support vehicles and race marshals parked their cars by the shoulders and opened their head lamps to serve as light beams. The tail pack benefited from the lights of the vehicles which served as the sweepers. However, the widely spaced distribution of the runners along the route ensured many would not benefit from the emergency lighting scheme.

The darkness was more pronounced when the runners ran beside the forest or on roads where even village lights were absent. It is not beyond us to conclude that the hydration teams missed seeing some of their water stations in the dark. As the runners entered Remy field, we noticed few held torch lamps or head attached flashlights. Many came unprepared for a night run. One New Yorker who has been an 18 time Ironman finisher said this experience was totally wild!

Running a Marathon is challenging enough, running a night marathon is an extra challenge which we feel  we can quickly gain competence with the lessons hard-earned.

For one thing, we feel it is necessary to have many small stand-by generators at hand. Markers should be in neon or reflective paint. Blinking cones could help, as well. The route can be lit. The lesson is to be redundant in the lighting fixtures.

For those who ran the Marathon, they may have not been aware that we had in place many safety measures.

Volunteers from REACT provided radio communication regarding the status of the run and of the runners themselves. Personnel of sponsors strewn along the route gave text updates. SBMA Ambulances  were at hand. In fact, they picked up an exhausted Kenyan female runner who collapsed along the way (She got up the next day and won in another race).  A Korean medic even attended to finishers who had cramps or hamstring problems by massaging their legs.

Volunteer Cyclists from the various cycling associations of Subic were on the road to serve as monitors. The Philippine National Police and the SBMA police enforcers sent their mobile units for escort. Perhaps, in the next conduct of the Marathon, we could borrow a helicopter from the armed forces to provide a bird’s eye view of the runners.

Despite the difficulties experienced by all of the runners, none of them was exposed to the danger of being sideswiped by a vehicle. All finishers were properly documented , their time recorded and quickly given their medals upon crossing the finish line. The recognition of the top winners in the male and female division were promptly held at 9:00 p.m. in the evening.

 The Subic International Marathon is about the runner and not the sponsors. Our sponsors allow us to have the means to create a running event which otherwise simple runners cannot afford. The low entry fee of the runners was subsidized. Gen. Sam Tucay did not want the entry fee as a barrier for anyone who wants to run. 

More importantly , the Subic International Marathon story is about the people who volunteered their resources and efforts in so many ways. No runner has the means to repay their generosity.

One criticism we had this year was that the free beer for all finishers was missing. Mea Culpa. Anyone who finishes a Marathon is a winner who truly deserves a cold beer or drink to celebrate.

We profusely apologize for all those who have been inconvenienced in one way or another in the birth pains of the Subic International Marathon.

This year we counted 100 foreign participants. Next year,  running clubs from Korea, Sri Lanka, and the U.S. West Coast will send their teams. Part of the success of the run is the friendship it creates among all who are interested in sports, health, fitness, and love of our country.

We thank all who have sent their comments, feedbacks, and gave both solicited and unsolicited pieces of advise. We promise to do better.

Adi de los Reyes (sgd)

Events Manager

Thanks, Adi for having the “balls” to come up with this statement. I hope my readers will understand your predicament and limitations. However, let me have the following suggestions to the Race Event Manager and to the Race Director:

1. Rehearse, rehearse, and rehearse—I told to Adi De Los Reyes about this suggestion to conduct a “test run” or “rehearsal run” with a group of runners, at least one or two months before the D-Day in order to apply what is in the written plan and find out and anticipate problems to occur during the race. All the personnel involved, to include the highway patrols and the volunteers, should be present. If you want excellence in whatever you do, you have to rehearse and practice to perfection. We, as runners, also train for excellence and perfection in the way we run on race day and there is no reason why the RO and the Race Event Manager could not practice also their services to the runners.

2. Lots of PNP Personnel—I suggest you use one-half of the strength of the police cadets and police personnel as your “work force” to act as your route marshals, water aid personnel, assistance to the highway patrol, light dome operators, or people manning the generators along the way or maybe “holders” of lanterns along the route or maybe “chearers”. There is no need to make “hakot” to the PNP personnel to show that you have a lot of runners for your Marathon Race. There is no need to make “paporma” to your sponsors at the Starting Line showing that you have a record-breaking number of starters but along the way, you have “cheaters” and “whiners’ and worst, you have “thieves” of runners’ supply of water, food, and other “freebies”. If you have prepared boiled bananas, water supply, and chocolate bites on the road, how come most of the runners did not see these items being given by the volunteers. It’s either they were purposely not given or simply “stolen” by unscrupulous people.

3. Unfunded “Cash Prize” Checks—Not because somebody among the winners received the wrong amount of check, it does not mean that you have to direct the bank to suspend all the encashment of the issued checks. If there is a problem with a single check, do not make a “sweeping” directive for the bank to stale all the checks given as prizes to all the winners. The bottomline is, don’t issue a bank check without any fund because it reflects on the image of the Major Sponsor of the Event.

4. Ask the “Hardcore” Team—If you want a truckload of ice cold beer, better ask the “Hardcore” Team. If you are lucky, the “Hings” group would also support you with Ice Cream that goes with the Ice Cold Beer! You can only have this combination of “goodies” at the Finish Line of the MASTERS Run.

5. Start Planning NOW!—For an International Marathon to perform well in all its administrative and operational aspects, you have to start planning NOW for the 2010 edition. Written Plans with Nice Drawings and Powerpoint Presentations are nothing if there is Lack of Implementation. I am also a Race Director and I know what I am talking about. Let us give what the runners should deserve in a road race.

2009 Adidas KOTR Half-Marathon


2009 ADIDAS “King of the Road” Half-Marathon Race; 5:30 AM 25 October 2009

In last year’s edition of the ADIDAS “KOTR” Half-Marathon, I had a 13+K running workout on the day before the race. I was able to finish the race with a time of 1:48:55 hours. It was a fast time for me at that time and I was lucky to be wearing a Race Bib with the numbers “888”. Instead of wearing the nice blue singlet provided with the race kit, I was wearing my all-green Patagonia Trail Shorts & Shirt and started to wear my signature “Bandana” wrapped around my neck.

For this year, it was filled with more challenging feats in my running experience. On the day before the race, I joined my first early evening Marathon Race at the SMART 2nd Subic International Marathon along the SCTEX Highway. I was able to finish the race with a blistering pace at 3:58:09 hours. After having my dinner in Subic Freeport, I was on my way back to Manila, arriving in my place at almost 1:00 AM of Sunday.

With barely 3 hours of sleep, I was already prepraring for my next race which is the ADIDAS “King of the Road” Half-Marathon at The Fort. Thirty minutes before the start of the race, I was already inside the coral at the Starting Area. I was surprised to see runners who finished the Subic International Marathon who were raring to run the said race. Other runners from Subic had only 30 minutes of sleep as they went directly to the Starting Line at The Fort after coming from Subic. Hey, this is what I call “hardcore & crazy” runners like me!

I was undecided on what to do during the race. I thought that this race would be my recover run and try my best to finish the race. But on the other hand, I was thinking if I could do a multi-day stage run with barely 8-9 hours in between two runs. Running on the first day for 42 kilometers and then another 21 kilometers for the next and then another number of kilometers for the next day until I reach my destination. And that was what I did on this weekend of October. Who knows one of these days, I will start to run from Manila to Baguio City as my first personal multi-day stage run in my running experience & journey. And maybe after the 2nd BDM 102, I could run a farther distance with more days on the road.

In the true tradition of Mr Rudy Biscocho, after some problems and complaints with the claiming of Race Packets for the early registrants at the SM Megatrade and the announced Race Expo, the race started on time or I rather say earlier than the scheduled time! As the starting gun was fired, I immediately started to jog and then run at my comfortable pace. It could be the “rush of adrenaline” that I did not feel any soreness or pain on my legs during the first few kilometers of the race. I think I was fast on my first 10 kilometers that I was running with a pace of 5:30 minutes per kilometer!

However, on the second half of the race, my legs just went too heavy and I started to slow down. The feeling was like running the 1st BDM 102 on the last 10 kilometers before the Finish Line. I brought out all those “tricks” I could think of to maintain my pace and rythym. I even silently talked to my legs to keep on running and be able to finish the race. Then, I started to “shuffle” and swing my arms as fast as I could. I was thinking of finishing the race below 2 hours that I kept on looking on my GF 305 and trying to calculate my finish time. But my legs were not responding to what my brain was thinking of doing. I did not have any cramps or any “issues” during the race but it came to my mind that a half-marathon was a distance too far to be finished.

Many runners that I met and overtook me would greet me and it gave me some boost to increase my pace but my speed was not improving as I gleaned the data in my watch. When I reached the last 2 kilometers of the route, I was already on “cruise control” and kept my feet moving and pounding on the ground, one foot infront at a time. Finally, I reached the Finish Line in 2:01:30 hours with an average pace of 5:45+ minutes per kilometer which was almost the same pace that I had during the Subic International Marathon!

It was a slow finish time as compared with my past half-marathon finish times but I was able to prove that I could run and survive in a multi-day stage running event. It could be a solo 100-Mile run or a straight 4-5 days run with complete rest in between each day.

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My Picture After Finishing The Race

 There was nothing to complain in the conduct of the race. The basic needs of the runners were met and given by the Race Organizers. Lastly, the singlet was NICE. My congratulations to Mr Rudy Biscocho on the conduct of the race but he has to improve in the registration system/process for all the runners. Congratulations also to ADIDAS who is really consistent and dependable in conducting this famous race every year.

After a back to back road race in one weekend, I decided to have a 3-day rest & recovery period. The next run would be the Philippine International Marathon: Run For Pasig River.

See you at the Starting Line.