Prizes @ Condura Run


Good luck to those who are aiming for the podium finish!

See you at the Starting Line!!!

(Source: www.condurarun.com)

2nd BDM 50K Test Run: Insights, Pictures & Results


BDM Km Post #00 to Km Post #50/6:00 AM 23 January 2010

1. At exactly 6:00 AM yesterday, a group of 70 runners and their support crew assembled at the BDM Shrine where Km Post #00 is located. It took me at least 30 minutes to brief the runners on the rules and regulations and the “critical” Km Posts to be aware of along the route so that they will not get lost.

2. I was overwhelmed by the number of runners as less than 30 runners signified in this blog to join the test run. Those who are registered to run on race day were given the priority for the prepared race bibs and the 50 race bibs that I prepared were not enough. Some runners who were not registered to run the BDM 102 were allowed to run during the “test run”.

3. After some pictorials and last instructions, the test run started at 6:35 AM. The 1st 7 kilometers of the course was very challenging to everybody because of the continous uphill zigzag route for about 4 kilometers and the strong winds on top of the mountain posed another challenge that forced the runners to run slower.

Combination of BDM Veterans, BDM "Newbies" & LSD Runners
The RD Announcing the Last Instructions
Veteran Gene Olvis Leading the Group Only To Get Lost at Km#32
1st Timer Oscar Sanez & Veteran Jonel aka FrontRunner Mag
This is a Violation During D-Day! Runners Should Be On Single File

4. Kilometer Posts #14, 23, and 32 are the “critical” points that every runner should remember. It is on these kilometer posts where every runner should turn right in order to trace the actual BDM route. I made sure to wait for the runners on these critical points along the route and guided them. Six (6) runners on the lead group did not notice the marked Km Post #32 and I was able to catch up with the 5 runners and directed them to go back to the crossing on the said Km Post.

Strong Winds Met The Runners at Kms 7 & 8

5. On race day, these “critical” points shall be manned with marshals and they will be marked with lighted orange cones. Another marshal shall be positioned at least 50-100 meters before these crossings to warn every runner to turn right on the road with a lighted orange cone.

Arman Fernando Edged Junrox Roque Before Km Post #50. Top 4 Runners are from "Team Hardcore"

6. As I said in my briefing before the test run, every runner’s finish time shall be recorded and posted as this will serve as their “guide or benchmark” on how they would be able to deal with the last half of the BDM 102 ultra race on 6-7 March.

2ND BDM 5OK TEST RUN
23-Jan-10
     
              NAME TIME
     
1 Arman Fernando 5:14:29
2 Junrox Roque 5:14:30
3 Jonel Mendoza 5:22:00
4 Gene Olvis 5:27:40
5 Chris Iblan 5:29:32
6 Wilnar Iglesia 5:29:32
7 Ralph Salvador 5:37:50
8 Mari Javier 5:59:40
9 Oscar Sañes 5:59:40
10 Jay Nacino 6:01:20
11 Totoy Santos 6:02:23
12 Ben Saludario 6:02:30
13 Vener Roldan 6:03:15
14 Isko Lapira 6:09:50
15 Tina Narvaez 6:10:42
16 Dennis Ravanzo 6:15:09
17 Jomar Galauran 6:20:00
18 Alvin Adriano 6:25:40
19 Albert Salazar 6:25:50
20 Wency Jael 6:28:44
21 Eric Bullena 6:33:00
22 Jerome Cartilier 6:41:03
23 Ed Yonzon 6:59:32
24 Richard Poquiz 7:07:25
25 Willie Suarez 7:12:25
26 Ramon Gillego 7:19:36
27 Francis Santiago 7:27:49
28 Francis Hortelano 7:27:49
29 Rod Apolinario 7:30:15
30 Glen Tañag 7:31:00
31 Joseph Soriano 7:36:36
32 Mylene Buenafe 7:37:44
33 Aya Isip 7:42:30
34 Raiza Tulan 7:42:30
35 Jay Cu Unjieng 7:42:30
36 Odessa Coral 7:42:30
37 Ric Cabusao 7:42:44
38 Ernesto Balolong 7:43:00
39 Gregorio Torres 7:56:20
40 Eugene Tariaga 7:56:40
41 Jag Irasga 7:57:09
42 Ray Jimenez 7:59:49
43 Jeff Avellanosa 8:00:47
44 Francis Esteban 8:02:08
45 Samuel Narcise 8:02:10
46 Abby Jocson 8:11:18
47 Mara Montaos 8:22:45
48 Benedict Meneses 8:31:23
49 Emiliano Burgos 8:31:23
50 George Dolores 8:44:40
51 Nicko Nolasco 8:44:40
52 Kim Oconel 8:48:32
53 Roel Anu 8:48:32
54 Lemuel Narcise 9:08:00

7. Out of the 70 runners, 54 finished the test run. I did not announce this before the start of the test run but I have planned this all along. All the Finishers will be awarded with their respective “Certificate of Achievement” for having the “guts and mental toughness” to “go beyond their limits”.

BDM 102 Veteran Jerome From France Finishing The Test Run
Kim Finally Finished Her 1st 50K Ultra
General Samuel, my brother, Finishing his 1st 50K Ultra, the Only Active General of the AFP who officially finished an Ultra Distance

Congratulations to all the Finishers! Good job! Keep on training for the Race Day!

Think INTEGRITY


1. Do not think or plan of cheating in my race because I will expose you and disqualify you in my future races.

2. Ultramarathoners or Ultrarunners are supposed to be veterans of road races and they should set a good example to the younger runners. Ultramarathoners are noble men and women.

3. The new Rules and Regulations of the BDM 102 are supposed to check or prevent runners from getting or thinking the idea to make “shortcuts” of the route or take advantage of riding in their support vehicles during the early part of the race under the cover of darkness. Beware, there will always be somebody who will see you! On D-Day, time stations and checkpoints to distribute “bands” will be deployed along the route.

4. BDM 102 is the only road race in the country that awards “quality-made” medal and individual trophy to every finisher. Be sure that you deserve to receive these awards and prouder to show them to your family, relatives and friends.

5. BDM 102 is the most expensive road race in the country in terms of registration fees and support expenses for each runner. This is the only road race that provides a “Get Together Party” among the participants a few days after the race. Although the party is free, runners are encouraged to bring additional food and drinks to make the party more enjoyable and memorable.

6. My “running-friends” and “friends” from the Armed Forces of the Philippines (AFP) are the cornestones of support/sponsorship in this ultrarunning event. We no longer beg or ask from our sports leaders, politicians, and corporate brands in order to support this particular road race. We will just wait for their contributions/support. This race will never be used in the name of Politics.

7. The “test run” is set for tomorrow morning. Assembly time is 6:00 AM at the BDM Shrine’s Km Post 00 in Mariveles, Bataan. The run will end at Km Post #50 in Abucay, Bataan. The “test run” starts at 6:30 AM. A simple briefing will be conducted prior to the start of the run.

8. The participants in the “test run” will observe the new rules and regulations for the 2nd BDM 102. I will allow those runners without support vehicle to join the “test run”. However, the use of support vehicle will be strictly implemented on D-Day.

9. Runners will see “red ribbons” tied on BDM Km Post markings where they will lead the runners to turn right on road crossings. Red paint spray will be used also on the asphalt/concrete road to show direction of the route.

10. Ambulance and additional drinking water will be available during the “test run”, courtesy of my brother Samie, to support all the runners.

11. When you think that you can not make it to the finish line, think positive. Always think of the integrity of the race.

Last Day of Registration & Payment For 2010 BDM 102


Last Day of Registration and Payment of Fees will be on 22 January 2010, one week from today.

Runners have the following three (3) options on how to register and pay the registration fee:

1) Fill up the attached Registration Form from the Letter of Invitation sent to each of the qualified runners through e-mail and send the accomplished form back to bald.runner@yahoo.com. Deposit the registration fee of P 2,000 to ALLIED BANK with Account # 0251-07156-8 in the name of BALD RUNNER’S EVENTS and send a scanned copy of the deposit slip to our e-mail address.

2) You can fill-up the registration form and pay your registration fee at the vicinity of the START/FINISH LINE in this Sunday’s (January 17) PSE BULL RUN at The Fort. To be specific, we will be at the booth of the FRONT RUNNER MAGAZINE.

3) Visit our office at 115 2nd Floor, M.H. Del Pilar corner E. Angeles Streets, Barangay Santo Tomas, Pasig City with telephone number—497-6442.

CCM Pictures


Alquin Bolivar Approaching The Finish Line
BR & Elite Team Bald Runner Approaching The Finish Line

 Note: Photos Courtesy Of Giovanni Salahog

“Perfect” Race in Cebu City!


Cebu City Marathon 1-10-10

Cebu City Marathon was a perfect race for everybody from registration up to the awarding ceremonies. The registration and distribution of race packets gave us “no problem” as the race staff and personnel were so accommodating to every runner. There were no long lines to speak of. The carboloading party was also a “class act” to follow where the venue was at the newly-expanded “The Terrace” at the Ayala Center with choices of food available to everybody; orderly arrangements of tables and chairs for all the runners; nice Live Performance of Bands & Singers; and the very orderly and detailed conduct of the program during the party. I stayed longer in the said party because it was my first time to watch the movie “The Spirit of the Marathon” which was shown on a big screen that helped motivate the runners to finish the race where they registered or participated. 

Start of the Full Marathon @ 4:00 AM

On race day, I had to wake up at 3:00 AM to make sure the members of the Elite Team Bald Runner were ready to warm-up with a slow jog towards the Starting Line as we were coming from the CENTCOM Headquarters at Camp Lapulapu, Lahug. The distance from our place where we stayed was a good one kilometer, which is just the exact distance for a warm-up jog before doing some stretching exercises.

The Race Organizers really mean business on the day of the race. They started the Marathon Race at exactly 4:00 AM which is the published Gun Start. As always, John Pages and his co-Race Director were there at the Starting Line to make sure that everything was followed as scheduled. True enough, the Marathon Race started with a big bang! Lots of fireworks were released 10 seconds before the Starting Gun was fired by no less than John Pages. Fireworks before the Gun Start? Am I dreaming of a second New Year’s celebration? Aside from the start of the full Marathon Race, they did it again before the gun was fired off during the start of the Half-Marathon! It was my first time to experience such festive mood (with music & fireworks) in a Marathon Race during the span of my running career aside from the usual aerobics, loud music with a festive beat, and drum & percussion bands. (Note: Condura & MILO, if you read this one, this is a tough act to follow!!!)

Congressman Gilbert Remulla; Andrew Neri of MILO/NESTLE, Phil

 I have to wait one hour & ten minutes before the start of the Half-Marathon race. I was too cautious to my injury that I opted to run the Half-Marathon in order to test if I’ve recovered well since the Pasig River Marathon last November 8 last year. This Half-Marathon was my first road race after two months of rest and recovery and also my first road race for the year 2010.

While I was doing my second set of warm-up, I met Congressman Gilbert Remulla who is featured in the First Issue of the Front Runner Magazine and Mr Andrew Neri of MILO/Nestle, Phil. I had a brief chat with them and I found out that Congressman Remulla is a regular visitor in this blog. Thanks, Congressman! I hope you will greatly help us bring the sports of running down to the “grassroots” level.

A View From the Back of the Half-Marathon Runners @ The Starting Line

 It was not my intention to run the half-marathon to reach my previous PR or do 100% effort. My goal was to finish the race without my chronic muscle tear on my left calf and peroneus muscles to recur. It was a test to find out if my injury have completely healed and at the same time find out the status of my fitness level in running. This race is some kind of a “diagnostic test” after starting a training cycle for the past three weeks. In simple words, I wanted to finish the race in less than two hours without any injury with an average pace of less than six minutes per kilometer.

After the fireworks and the starting gun was fired off, I started to slowly jog until I was out of the IT Park. The first kilometer was a slow run for me as I was trying to warm-up before reaching my race pace of less than 6:00-minute per kilometer and the terrain was a slight uphill. I started to peak up my pace on my 2nd kilometer and from there I was on my “automatic cruise control” all the way towards the turn-around point at the SRP Road.

Everything you need in a road race was “perfect” as I observed during the race!  The race has a nice route passing through the city’s historical landmarks; terrain description of the course is relatively flat; lots of water stations and long tables with disposable cups filled with water, 100 Plus Sports Drinks; aid stations with sponges soaked in cold water; lots of road marshals along the route and in critical corners with flags used to point the exact direction of the runners to take; lots of traffic enforcers and police to man the intersections; exact location of kilometer markings properly marked and color-coded for the half-marathon and marathon distances; ambulance & emergency vehicles busy plying along the long stretch of the SRP Road; dancers and bands in every water station; cheerers along the route with placards written with words of encouragement; and the disciplined/cooperative drivers and riding public along the route. This is the only race that I have joined locally without hearing blaring horns of vehicles and bad words/curse coming from the mouths of drivers and the riding public whose vehicles were stuck on traffic due to the on-going race. The running or race atmosphere and environment in Cebu City was completely different from the races in Metro Manila. Moreover, the weather during the race was also perfect!

SRP Road Towards 10.5K Turn-Around Point

Running along the SRP Road was a breeze. I really did not care the smell I was breathing along the SRP Road as the smell along Roxas Boulevard and along the Pasig River are far worse. However, I was entertained by the sight and scenery of the place plus the greetings I got from the runners coming from Manila. Most of the runners from Manila joined the Cebu City Marathon Race as part of their training and preparation for the 2nd BDM 102 which will be held on March 6-7. And before these “hardcores” will join again the Condura Marathon on February 7, the same runners will join the BDM 102 “test run” from Km #0 in Mariveles, Bataan to Km #50 in Abucay, Bataan on January 23. These runners are really “hardcores”. Other runners whose faces I’ve seen for the first time would greet me along the SRP Road and I know that they are not from Manila because they greet me as “Bald Runner”. As compared from the runners in Manila, they simply greet me as “B R”. It was also along this part of the route that most of the runners overtook me and I let them go until I overtook them one by one on the last 3 kilometers from the finish line.

With The Elite Team Bald Runner

 The reason why I became faster on the last 3-4 kilometers from the Finish Line was that the members of Elite Team Bald Runner who finished their respective races met me along the way. Everybody cheered, paced, and handed me water and Gatorade drinks placed in small ice candy plastic bags until I reached the last 500 meters before the Finish Line. Some of my runners would also take pictures of me running with the other members.

Last 1.5 Kms To The Finish Line
Last 400 Meters To The Finish Line

 I finished the Half-Marathon Race in 1:57:35 hours, Official Time, and ranked #53 among the 354 finishers. My average pace was 5:35 minutes per kilometer and with an average HR of 159 beats per minute. I was happy that I was able to finish the race in less than two hours without any pain or cramps from my past muscle injury. My target goals for this race were attained.

The Bald Runner is Back!!!

Cora Salcedo Won #4 in Women's 5K Race
Raul Lamprea Finished #8 and Jujet De Asis Placed #2 in the Men's 5K Race
Team Bald Runner Got #1-2-3 in the Men's 21K Race
Elmer Sabal Placed #5 & Rene Desuyo Placed #8 in the Men's 42K Race

 I can say that the performance of the Elite Team Bald Runner in this race was outstanding. In the Marathon race, Elmer Sabal placed #5 and Rene Desuyo placed #8. In the Half-Marathon, Alquin Bolivar placed #1; Crifrankreadil Indapan placed #2; and Gerald Sabal placed #3. In the 5K Men’s Category, Jujet De Asis placed #2 and Raul Lamprea placed #8 and in the 5K Women’s Category, Cora Salcedo placed #4. In due time and more focused training, we will beat the Kenyans in future marathon races. My runners are learning a lot from them.

In conclusion, the Cebu City Marathon was an outstanding road race that surpassed my expectations. From registration, distribution of race packets, carboloading party, race proper, up to the awarding ceremonies and the immediate posting of the official results, everything was “perfect”. It only proves once again the importance of the local government’s full support and involvement that makes a Marathon Race of such magnitude as a very successful event. In essence, it is the UNITY IN PURPOSE and COOPERATION of everybody that spell the difference to create an excellent result is the moral lesson in this event. Congratulations to City Mayor Tomas Osmena and his City Council, John Pages & his Co-Race Directors & Staff, Cebu Executive Runners Club, the Race Sponsors, Volunteers, and to all the Cebuanos for a job well-done!!!

Happy Sinulog Festival!!!

Team Bald Runner will be back for the 2nd edition of the Cebu City Marathon!

1-10-10…Cebu Prep!


The following pictures say what is going on in Cebu City since yesterday. The Elite Team Bald Runner arrived in full force in Cebu City for the 1st Cebu City Marathon to held this coming Sunday. This is one way of showing our support to the growing involvement of running clubs outside Metro Manila & Luzon in coming up with their full Marathon Race.

After One Hour Run From Camp Lapu-lapu
@Vicinity Starting Line Area
Ready For The Cebu Half-Marathon

My personal thanks to John Pages (www.pages.ph) and the Cebu Executive Runners Club for coming up with this race in Cebu City and for the special attention he and his staff gave us when our team received our race packets.

See you at the Carbo-loading Party at the Cebu Ayala Center tonight!

Financial Report: Rizal Day Run


 I started doing this accountability and transparency “thing” since the 1st MASTERS Run held last September 6, 2009. For being consistent in our race events, I am posting a financial report on the conduct of the Rizal Day Run last December 30, 2009. We gained more than One Thousand Pesos during our 1st MASTERS Run but it was fun seeing the support of our friends and participants. This was a running event where we “first” awarded the “Baldie” Medal to every finisher and a significant event to introduce cold beer and ice cream at the Finish Line.

The following is the financial report for the Rizal Day Run. A total of 372 runners registered for the run. 

Collection From Registration Fees  P 111,600.00  
     
EXPENSES:    
Commemorative T-Shirts    P 27,900.00
Race Bibs   P4,500.00
Gatorade, Foods/Groceries   P 3,700.00
Purchase of Additional Water   P 1,000.00
Rentals For Tables   P 500.00
Water Cups   P 2,000.00
Bond Papers   P 400.00
Brown Envelopes   P 470.00
Wrist Bands   P 1, 200.00
Certificates of Achievement   P 1, 000.00
POL & Gasoline Expenses   P 3, 000.00
Foods For Marshals   P 1, 600.00
Tarpaulin/Banners   P 1, 300.00
Garbage Bags   P 600.00
Rent For PATAFA Race Clock   P 7,000.00
Safety Pins   P 300.00
Finisher’s Medals   P 32, 100.00
Winners’ Medals   P 1, 200.00
     
TOTAL EXPENSES   P 89, 770.00
     
TOTAL GAINS FROM THE RACE   P 21, 830.00

In this run, I did not pay for the permit to use the camp and the marshals were not given any fees since the gains for the said race will be used for the training of the members of the Elite Team Bald Runner. All the members of the Elite Team acted as Marshals; Pacers; and Aid Station personnel.

Once again, my sincerest thanks to Jonel & Team Hardcore/FrontRunner Magazine; HINGS Running Club; GHQ & HSC Command; Tintin F aka Timothy; Carrey-Isko-Eugene Group; Reinier Pacific; Takbo.ph; and to all the runners for their support to this run.

“More Room For Improvement”


1. As the Race Organizer and Director of the 1st RIZAL DAY 32K RUN, I admit that there is still room for improvement in the conduct of a simple road race.

2. Despite my instructions to the leading “PACER” that all the runners must finish 4 loops plus 2/3 of one loop, the leading “PACER” ran directly towards the back of the GHQ Grandstand and towards to the Finish Line after the lead runner had received the 4th “colored wristband”. Weeks and days before race day, I personally ran the course and the following were the results from my GF 305:

1st loop (from the Grandstand) up to the Gen Aguinaldo Monument—-7 kilometers

2nd loop (from Gen Aguinaldo’s Monument and back)—-6.85 kilometers

3rd loop (from Gen Aguinaldo’s Monument and back)—-6.85 kilometers

4th loop (from Gen Aguinaldo’s Monument and back)—-6.85 kilometers

5th loop (from Gen Aguinaldo’s Monument–Daza Park–LogCom Driving Range–Flagpole–Finish Line—-5.05 kilometers

Total Distance—-32.60 kilometers

3. I should have made an arrangement for the Fire Trucks of the GHQ’s Fire Department/Station to make a water shower to runners during their 3rd up to the last loop. Lots of water for drinking on the Aid Stations were wasted as some runners stopped to pour a lot of drinking water to their faces, heads, and backs.

4. For those who finished the race and were not able to receive their medals, they will get them during the 2010 PSE Bull Run on January 17th at The Fort. Runners are advised to bring their (used) Race Bibs and IDs for confirmation.

5. Did I hear somebody suggesting that the next RIZAL DAY RUN will be a 35-K Run since Dr Jose Rizal died at the age of 35?

6. Thanks to our donors, friends of BR, BR’s Events staff, and the running community for their support to make this race a success.

HD Pictures @ RIZAL Day Run


High Definition (HD) Pictures during the RIZAL Day Run can be browsed on the following links:

http://acebalasador.multiply.com/photos/album/124

http://acebalasador.multiply.com/photos/album/125

http://acebalasador.multiply.com/photos/album/126

http://acebalasador.multiply.com/photos/album/127

Thanks to PhotoBrando!