1. We no longer offer FREE Running Lectures/Clinics. We are now asking a honorarium for the conduct of our Running Lecture/Clinic. The fee will be used to support our Elite Team Bald Runner Distance Project and logistical needs for the 2nd BDM 102.
2. I was invited for the Send-Off Party this week for our athletes in Athletics (Track & Field) who will represent the country in the 2009 ASEAN Games to be held in Laos. The Track & Field athletes consist of 20 athletes; 6 Coaches; and 1 Head of the Party. The PATAFA Team will be leaving on December 6 for Laos. The 25th ASEAN Games will start on December 9. The TEAM Philippines “HOPES” to get at least 45-50 Gold Medals in the Games.
3. I made a “surprise” visit to my Elite Team’s “training camp” in the Sierra Madre Mountains and we had some pictorials with them with their new Team Bald Runner uniform courtesy of MILO/Nestle, Phil. Altitude, Hill workouts, trail running, and clean air are the keys for better performance.
Elite Team Bald Runner Distance Project MembersLooking For A Brighter Future In Running
4. A Leadership Training/Speaking Engagement Module had been offered to me by a Private Company engaged in the conduct of training to corporate offices. I think this is a good job while I am on “rest & recovery” period.
5. “Brainstorming” session was conducted among the members of Team Hardcore and other ultrarunners about the creation of the Philippine Association of Ultrarunners (PAU) at the Board Room of Reinier Pacific which was hosted by Capt Amado Castro Jr aka Reinier6666. The meeting was very productive and I was able to gather positive insights about its creation and its availability for membership.
PAU's "Trailblazers" & "Pathfinders"
6. There are already 147 runner-applicants for the 2nd BDM 102. There are 40 slots reserved for the AFP/PNP runners. If the slots for the AFP/PNP will be filled up, there are already 186 runner-applicants. However, I still encourage runners to apply in my Bataan 102 Events Page. There are 96 Days to go before D-Day!
7. More suggested logos for PAU had been received. Thanks for your interest to come up with PAU’s Logo. Deadline of submission is December 31, 2009.
(Note: Latest Awardees/Finishers of the 1,000-Km Club will be posted next!!!)
Dr Tommy of Fairview RunnersMs Jaymie aka The Bull RunnerJevon, One of my ULTRA training matesLeo Valdez aka "The Engineer"Capt Amado aka Reinier6666Capt Amado Before The Finish LineMelvin & RoseEl KyoshiTBRLeo ValdezMr BautistaJan ImperioAnnalene aka The Meek Runner as 1,000-Km Club Finisher
The Birth of the Philippine Association of Ultrarunners (PAU); Our National Sports Federation On Ultrarunning
Since I started this blogsite two years ago, I was wondering what PATAFA had been doing about the sports on running, most especially on road racing. It took me some time to observe and ask people who are connected with our Athletics Sports Federation on what could PATAFA do in order to have a “control and supervision” on the conduct of road races in the country. It was during the past two years that there were so many complaints from the runners about how road races were being conducted month after month with the same complaints.
Last year, I had the opportunity to pay a courtesy call to the President of PATAFA, Mr Go Teng Kok, who had been in this position for the past 18 years. I briefed him on my observations on the conduct of road races in the country and told him that PATAFA should come into the picture as Road Racing is one of the principal components of the Athletics Sports Federation. He did not forget our conversation.
On January of this year, Mr Go Teng Kok invited me to attend the Elections of Officers of the PATAFA. I was an observer of that elections but I was frustrated on how the process of elections was done. It was not an election but it was a simple designation of officers. Mr Go Teng Kok easily got the President’s position and he will be in that position up to the end of 2012. However, it was on that “designation” day that I was designated as the Director For Road Races which, in addition to my duties, has now the power to vote for the next group of officers for PATAFA after the 2012 London Olympics. Will it take me to wait this long to become the President of PATAFA?
I am not proud of being designated as the PATAFA’s Director For Road Races because I don’t have any powers to command & decide as I could only recommend to the President of the things that I would observe in the conduct of the road races. And my duty ends there! Through this blog I was able to observe and took note of the good and bad points of the different road races in Metro Manila. However, there should be stricter measures to follow so that PATAFA’s influence be felt in road races.
In the course of preparing for the conduct of the 1st Bataan Death March 102K Ultramarathon Race (BDM 102), I discovered that there is such an international sports federation on ultrarunning called the “International Association of Ultrarunners” (IAU) which is under the IAAF and I conceived a plan and course of action to undertake to come up with a National Sports Federation for the country in the Sports of Ultrarunning or Ultramarathon. This plan was laid and put to action after the conduct of the 1st BDM 102 last April of this year.
IAU Logo
I created the Philippine Association of Ultrarunners, Inc (PAU) with some of the Finishers of the 1st BDM 102 and have this registered at the Securities Exchange Commission (SEC) and it was approved on May 18 of this year. Immediately, I sent a letter of application for membership to the IAU through the Asian Representative of the IAU’s Executive Council in the person of Mr Lee Yongsik of South Korea and he provided me with the procedure to follow and requirements to produce in order that the bid for membership of PAU will be elevated to the Executive Council of the IAU for Approval. Mr Lee gave me a positive note and encouragement that the Philippines will be the 6th country in ASIA to be a member federation in the IAU.
I have to get an endorsement and accreditation from PATAFA and fill-up some forms from the Executive Council of the IAU and they were sent to the IAU immediately. No less than the President of the IAU who was sending me things that need to be submitted for the country to be represented to the international body. PATAFA and I even wrote some letters to the Executive Director of IAAF, Mr Peter Weize to show that PAU is an accredited organization under the PATAFA.
After deliberations, I finally received a letter from the Executive Director of IAU, Hilary Walker, that the Philippines through the Philippine Association of Ultrarunners (PAU) is now a voting member for the election of the incoming Asian Representative for the Executive Council of IAU and my vote should reach their Headquarters not later than November 22! In the said letter, I was informed that I should check on the latest E-publications of the IAU on its website on the announcement that the Philippines bid for membership to the IAU was accepted and approved. It showed that our membership to the IAU was approved last July this year and published in their October’s E-Publications (Welcome Members), the Philippines/PAU is the 47th member-federation/nation of the IAU and the 6th Asian member! As of the present, there are only 48 member-federations/nations of the IAU.
Ms Walker’s letter also gave me an advance information that the IAU will be sending a formal invitation for the Philippines/PAU to send our best ultrarunners to the 1st IAU Asian 100K Championship which will be held on March 2010. The place of competition might be in Japan or South Korea.
Since I created the Philippine Association of Ultrarunners (PAU), I am automatically designating myself as the President of this Sports Federation for Ultrarunning for the country. Are there any objections? I hope the sports of ultrarunning/ultramarathon will be developed and enhanced among the members of the running community through this Federation with the end-view of sending our best ultrarunners to international competitions sponsored and sanctioned by the International Association of Ultrarunners. With the plan to introduce the 50K or 100K Ultramarathon Race as “demonstration sports” in the 2012 London Olympic Games, I can positively say that the Philippines would be able to produce its Olympic Athletes to compete in this event in the next Olympic Games and later to the 2016 Rio De Janeiro’s Olympic Games.
There is no need to become the President of PATAFA afterall!!! However, in the end, I still need the support and unity of the runners for us to give pride to our country to be among the world’s best in ultrarunning/ultramarathon, if not, the best!
Now, for starters, I need somebody to design the Official Logo of the PAU. Whoever will submit the selected one, he/she will be awarded a 5-Year Free Membership to PAU. (Note: Please send your entries at my e-mail address at jovie75@hotmail.com)
With or without my present injury, I was decided not to join this race because of the following reasons: (1) The registration fee for the 21K is too expensive (P 700.00); (2) The Cash Prize of P 6,000 is not commensurate with the Registration Fee being paid by each runner and the number of sponsors supporting this event; (3) The course is too familiar and overused; and (4) I am not a fan of Piolo!
Instead, I came to the race to cheer for my two elite runners, Alquin Bolivar who ran the 10K distance and Crifrankreadel Indapan who ran the 21K distance. The other members of the Elite Team Bald Runner were distributed to other races in Metro Manila being held on the same day.
At The Starting/Finish Line
The set-up of the Starting/Finishing Area was properly prepared and I could see that these are “signs” of improvements in road racing. I was impressed with those new portalets lined up at the vicinity of the Assembly Area. I was able to see also a long tables of water aid stations for the 3K & 5K runners. Well, it is about time that such basic support services should be given to the runners. I’ve been complaining of short tables of water aid stations and the lack of water and water cups for more than one year of blogging and I am glad our Race Organizers are reacting to the observations of runners and bloggers.
Robinson's Cheering Girls @ The Finish LineAlquin Bolivar Arriving 2nd In the 10K Race
Piolo is a competitive runner afterall. He finished the 10K race in 47+ minutes which is an impressive time for a new runner with only one month of training under Coach Rio. I hope he could run the next edition of the Philippine International Marathon: Pasig River Run 42K Race so that ABS-CBN Foundation would be able to improve its race most especially on their Prizes for the Winners.
My elite team runners informed me that the ABS-CBN Foundation awarded Gold’s Gym Gift Certificates to the winners/members of the Team Relay Race worth P 5,000 for each runner. To the dismay & frustration of the athletes, they tore their GCs after receiving them. I think those runners who are employed and working under the ABS-CBN Foundation should advise their boss, Ms Gina Lopez, that our athletes need MONEY for their subsistence needs. Runners do not have time to go to the gym and they don’t need to have bulky muscles!
3K & 5K Runners Near The Finish LineTIMEX Cheering Team or UP Maroons Cheering Team?The "Bald Runners" (Mart Miranda & Leo Valdez)Alquin Bolivar's 10K 1st Runner-Up Podium Finish
Congratulations to all the finishers of this race and to Coach Rio and Finish Line for raising the bar in our road races!
This is not the kind of treatment wherein you have to drink a number of glasses of water after you wake up in the morning; before eating your meals; after eating your food; and before going to bed almost everyday.
After I had the strength to stand up and slowly walk on my own, I requested my staff to bring me to Brgy Bucal in Los Banos, Laguna as I remember having visited this place with the invitation of my classmates from the Philippine Constabulary/Philippine National Police when I was still a Major in the active service in one of the hot spring establishments in the area. Although the place where I was invited was an exclusive place, I found out that there are places where it is cheap and affordable. A former classmate of mine in Elementary & High School also owns a house with pool in this area. In the end, I decided to look for a cheap place where there is no reservation procedure is involved.
Soaking My Legs In Sulphuric Water
After lunch last Tuesday, I went to Los Banos, Laguna with the intention of soaking my legs in the hot spring water of the numerous in the said place. I wanted my leg muscles to relax and get the warmth of the sulphuric water. From 1:30 PM to 7:30 PM, my legs and whole body were soaked in the sulphuric water of the old & renowned Laguna Hot Spring which was established in the year 1949. It took me straight 6 hours to soak myself in this therapeutic waters of Los Banos. Surprisingly, after 2-3 hours in the water, I could see that I was sweating and had some snack “breaks” as I felt so hungry due to the effect of the heat from the water.
Staying on the hottest portion of the pool for 6 hours seemed to be so short because of the people who shared the area with me. There was this European guy who was in his late 60’s who was looking silently to me and to other two Filipino guys who were talking in Tagalog. All of a sudden, the European guy joined the conversation in a fluent Tagalog, too! This guy had been a constant visitor of the place. A Filipino guy in his late 30s approached me and asked if I am joining marathons/road races in Manila (he might have seen my singlet in the TV news about PIM) and we started our conversation about running until it reached about topics on politics/presidential election candidates. His purpose in going to this hot spring facility is that he has “gout”! What? A guy so young with “gout”? Unbelievable!
And then there were two “senior” couples who happened to be “Balikbayans” from Cerritos, California. The topic they were discussing was about the bad image of the country’s peace and order situation as gleaned from the TV broadcasts they see abroad. I did not join their conversation but just listened to what they were talking. Later, the conversation went to Tyhoon Ondoy and the distribution of relief goods and the accountability of the money received by ABS-CBN Foundation from the local and foreign donors. Later, it went to the pros and cons of the political figures planning to run for Presidency of the country. Well, what they said were valid and some are the usual “opinionated” remarks. Hearing all their conversations were very entertaining!
Whole Body Soaked In Water
After 3 hours in the water, I started to move my left leg by kicking it underwater and doing some leg curl exercises. After 15 minutes of leg kicking and leg curling, I started to jog slowly. I was surprised that I did not feel any pain while doing the slow jogging inside the water. The depth of the pool is 6 feet and it was very comfortable to be curling my legs under the hot water of the spring. I did a 30-minute “water jogging” and it was a nice workout that I had to sweat!
After a brief snacks/break for about 20 minutes, I returned to the “hottest” spot and did again some leg exercises—leg curls and leg scissors! A guy suddenly started talking about the therapeutic benefits of the sulphuric water where he said that he had been a constant visitor and user of the place for the past 20 years! According to him, the benifits from the water are better absorbed by the body if you do some exercises or body movements while you are soaked in the water. Well, I silently said to myself that, that was exactly what I was doing for the past 3-4 hours!
The Laguna Hot Spring in Brgy Bucal, Los Banos is one-hour ride from Taguig City. The admission fee during daytime is P 60.00 only per person. The toll fee from Taguig City to Calamba Exit at the SLEX is only P 87.00, one way. So, if you have the time and want to experience a relaxing moment to soak your running legs and tired bodies to the sulphuric water of Los Banos, a trip to this place is highly recommended. A canteen/store is located inside the establishment where anybody could order cooked food. However, you can also bring your own food and drinks inside the place without any extra charge.
After a full night rest, my legs, most especially to my left, has slowly already regained its strength.
To get a full appreciation of what happened to me last Sunday’s PIM, I tried to look for charts and pictures of specific muscles of the lower leg. Having finished two years of BS Pre-Med before entering the Philippine Military Academy, I had the chance to dissect the different body organ systems of frogs and sharks in our Basic Anatomy & Physiology classes. And with the advent of the Internet, anybody could immediately research on certain topics about the human body. I downloaded and copied the following charts/diagrams of the human lower leg muscles groups from the Internet to give a full description of what happened to me last Sunday’s marathon race.
Lower Leg Muscles
After a “back-to-back” Subic International Marathon on a Saturday early evening and then a Sunday early morning ADIDAS KOTR Half-Marathon, I felt a “pain” on my upper Gatrocnemius, which is about two inches below the back of my left knee. I had this part of particular muscle to be exposed to “deep-tissue” massage, every other day. After resting my legs for a day, I would do my slow long runs with a slow pace after warm-up and stretching and the pain would be manageable. More massage and rest for my legs for the two weeks in between SIM and PIM but the urge to build-up more mileage was so tempting that I had to do my long runs and a single session of tempo run. In these runs, I would observe that the pain would just disappear the longer I do my runs.
Lower Leg Anatomy
However, during the PIM, at Km 15, the pain at the same spot on my Gastrocnemius started to appear but I still tried to maintain my pace with the hope that it would slowly disappear. At Km 19, the pain on my Gastrocnemius started to spread to my Petronius Longus and later to my Tibialis Anterior. With the diagram/chart above, the Petronius Longus muscle is connected to a tendon that goes all the way to the ball of my foot. This was the reason why I could not force my foot to spring up from the ground and maintain my running pace/form as pain would spread to the whole left leg. There was no way that I could run continously with the unbearable pain on my lower left leg as my foot strike the ground. And the rest is history.
Few hours after finishing the race, I could no longer stand on my two legs without being helped by my staff/assistant! I could hardly walk without somebody supporting me and could not even lift my left leg for a few inches from the ground. It was the most painful experience in my life after a Marathon Race! But being a seasoned runner, I just relaxed and thought of applying the “time-tested” R-I-C-E treatment. I took a cold shower; had my left lower leg massaged lightly; elevated my affected leg with an ice bag placed on the affected muscle while sitted or lying on my back; and rested/slept well during nighttime and daytime! Drank a lot of my Ensure, Milk, Gatorade and Water and Ate a lot of Carbohydrate & Protein Foods! After 36 hours, I could walk without any support or assistant and the muscle soreness slowly disappeared. And the pain was already manageable.
2009 Philippine International Marathon: A Run For The River 42K Marathon
After joining the Subic International Marathon and the ADIDAS “KOTR” Half-Marathon two weeks ago, I rested for one week with only one running workout. But for the week (6 days) before the Pasig River Marathon, I started to do my long runs where I was able to run a total of 78 kilometers and had two days of rest before Race Day. My first mistake!
On the last kilometer before the Finish Line at the Subic International Marathon, I was attacked with “muscle cramps” on my left calf muscle but it disappeared after running lightly until I reached the Finish Line. As there was no pain during my trip back to Manila, I was comfortable in joining the next day’s ADIDAS KOTR Half-Marathon with a plan to finish the race at my own pace. After the race, I felt that there was a “pain” in one of the inner muscles of my calf and I decided to have a massage. More daily sessions of massage was conducted to my legs and they relieved the pain as I pushed to build-up my mileage for the week before Race Day. I did not wait for my “strained” muscle to “heal” before doing my long runs and tempo run for the week. My second mistake!
The Usual Pose Before The Race
After shaving, shower, and preparing my running kit, I went to bed at 8:00 PM on the night before Race Day and had my alarm clock set at 3:00 AM. I arrived at the Luneta/Quirino Grandstand area at 3:45 AM and did my stretching & slow jogging immediately. Before entering the Starting Line Area, I was able to talk to the ABS-CBN Foundation officials, Finishers of the 1st BDM 102, my friends & supporters of my road races, runner-bloggers, runners from other Running Clubs, and readers of this blog.
The race started at 2 minutes before the scheduled time of 4:30 AM, a sign that the Race Director is Mr Rudy Biscocho. I went with the flow of the runners beside and infront of me. My GF 305 registered an average pace of 5:56 mpk for the 1st kilometer and I was comfortable with the pace. I was trying to expect a Water Aid Station in between 2K & 3K mark but I was surprised that the first Water Station was located on top of Del Pan Bridge which is at the 4+K mark. I took a cup of water and made a sip after taking my first GU Power Gel for the Race. I continued the race and relied with the assistance of the Race Marshals positioned in intersections as the traffic was building up on the surrounding street of Luneta Park. I also relied on the runners infront of me in order to be in the right track of the course. For the past Pasig River Marathon editions, I became one of the “lost runners” along the streets surrounding the Luneta Park due to lack of race marshals on the early part of the race.
Crossing the bridges were memorable during the race because each of the Water Aid Stations was located on top of the bridge and at the same time the location of the Relay Stations for the Relay Race runners. I was feeling okey and comfortable passing along the Jones Bridge and McArthur Bridge where I was running at an average pace of 5:30-5:40 kpm . It was at the approach of the Ayala Bridge that my support team met me and started giving me water and Gatorade drinks in ice candy plastic bags. Gerald Sabal, one of the early relay team members who finished his 2-kilometer run joined me and paced me from this point.
Focused On Racing Before The 10K Mark
After crossing the Nagtahan Bridge, at the Km-15 mark, I started to feel a pain on my left calf muscle, the very same muscle that I had problems after the SIM and ADIDAS KOTR runs. I tried to slow down at first to find out if the pain will subside as what I’ve experienced in my previous long runs before the race. However, the pain would not disappear and I tried to keep my pace faster thinking that the pain would completely cease. I don’t advise this “technique” to the “newbies”! Even after a few yards of talking to my left leg, the pain would stay! I started to limp and slow down with my pace. As soon as I saw my support staff and vehicle, I stopped and asked one of my elite athletes to apply pressure and massage to the affected area and it gave me relief from the pain.
So, I continued to run and forced the pain to go away from my legs by running as fast as I could. After passing the Lambingan Bridge, I felt that the pain started to spread on the side of my lower leg and no longer at my left calf muscle. As my left foot would strike the ground, it caused an unbearable pain for the whole of my left leg that I have to take a light footstrike to the ground. The pain was still there and my left leg could no longer force my body to move forward. I decided to stop in one of the Waiting Sheds and had my lower left muscles massaged by my Elite Team runners. After a brief massage, I tried to alternately jog and walk until I saw my support vehicle and I was offered my usual Instant Oatmeal at the halfway mark. At this point, my GF 305 registered a distance of 19.63 kilometers with a time of 1:58+ hours!
My Pit Stop Along Pasig River @ 19.6K Mark
As my leg-in-pain was being massaged, I saw a lot of runners passing me and asked what is happening. I answered them that I have a strained muscle and told them to continue their running. Some offered help, sports drinks, water and food. Thanks, guys for the show of concern and offers of assistance. I will never forget your faces!
After finishing my Oatmeal snack, a decision must be made! Do I have to DNF or Finish the Race? In my entire running career and adventures, I never experienced a DNF. I told my Elite runners who were assisting me that I really “walk the talk” because I always tell them to finish every race they have started and don’t want them to be dropping their race once they know that they could no longer place on standings where there are no cash prizes to receive. So, I made my decision to finish the race even if it will take me a longer finish time. This is the time to prove what “warriors” are made of!
My Brisk Walking Started...
I removed my wet bandana from my neck and tied it around my upper left calf muscle to relieve the pain I felt everytime my foot strike the ground. I got some relief by doing this. I took my GU Roctane Sports Gel & drank a lot of water as I started my brisk walking up to the Finish Line. I need to walk a distance of 22 kilometers from the Mandaluyong side of the Pasig River up to the Finish Line. My walking pace started at 10:30 mpk and making it fastest at 8:45 mpk along the remaining parts of the route. More of the slower runners would overtake me and I could see in their faces of their disbelief that the Bald Runner is walking briskly instead of running fast towards the Finish Line. Well, you can not win them all, as they say! There are ups and downs in running and I am trying my best not to be a DNF in a Road Race where I started.
AAfter crossing the Pasig River at Guadalupe Bridge
As I passed the Guadalupe Bridge, I was thinking that Mr Amadao Castro, Jr aka Reinier6666 would pass me and I was planning to encourage him to walk with me up to the finish line as I knew he planned to end his race before he trurns right towards the Pioneer Street. But instead of him, I was overtaken by Eugene, one of my sponsors in my advocacies, and the Team Logan with lots of runners from takbo.ph. As I was about to end my walking along Pioneer Street, I was overtaken by Polo Tri athletes who were also brisk walking! And then suddenly, something went wrong with my stomach that I have to drop by the Jollibee branch at Brgy Oranbo, Pasig City to use their Comfort Room. It was my first time to experience such situation in a Marathon Race even if I took an Immodium tablet hours before the start of the race.
@ Pioneer St, Brgy Oranbo, Pasig City
At the Shaw Blvd, I was able to talk to a lady runner from the ABS-CBN Foundation who is a part of a relay team. I observed that she was running with a cotton T-shirt and a thick cotton jogging pants, running with sneakers and not a running shoes and holding a hand towel. She would stop after running a few yards, taking a lot of walking breaks and I could see on her face that she is just forced to run in the said relay. She finally stopped at the Relay Station where another runner would start after the lady handed a loop-string with a big Card tied around her neck.
From Shaw Blvd, runners would turn left towards Canley Road up to the C-5 Road which is a steep downhill street. I would walk briskly and faster on downhill parts of the route but I had a hard time walking on uphill approaches as the pain on my leg would be unbearable. As I turned right at the C-5 Road, I observed that there was a designated lane for the runners and the lane was strictly guarded by the Pasig City Traffic Enforcers and other Race Marshals from vehicles. I really commend the Race Marshals and the Traffic Enforcers in every City that the runners had passed through. Everything was orderly and the runners felt that they are really the King & Queen of the Road during Road Races!
@ Shaw Blvd, Pasig City With A Glass of Gatorade
Even if the roads I was passing through are familiar with me because of my past “runabouts” and road runs, I had more time to see the details of the places and the things I see along the streets while walking. However, the heat of the sun was making its toll to a lot of the slower runners. Walking along the C-5 Road and along the streets of The Fort offers no shade to the runners and it was like my experience with the 1st BDM 102. I had to drink water and Sports Drinks alternately coming from my support staff while the water I am getting from the Water Stations would be poured to my head and body.
Still Brisk Walking @ Kalayaan Flyover
As soon as I reached The Fort area, I made another Pit Stop to eat hard-boiled eggs and had my legs massaged for the last time. I removed the Bandana tied around my left leg and used it as my cap which I have to pour cold water in every water station or when I felt I needed some cold water to cool off my head and body. While I was at the Kalayaan Flyover, I was able to talk to a runner who was wearing a Buff on his neck, CW-X tights, and arm warmers with body tattoo design, He was telling me that the heat of the sun slowed him down and I suggested to him to pour some water on his head and body every time he is in a Water Aid Station. I left him as I was going down the said Flyover towars Buendia Blvd!
While walking at the Buendia Blvd, I was able to join the group of Nickko Nolasco and Atty Red Samar who are both 1st BDM 102 Finishers and other two runners. Later, members of my Elite Team aboard on their respective motorbikes escorted us from this point. They informed me that the Team placed 1st Runner-Up (2nd Place) in the 20-Man Relay Team and I was happy! Also, walking with Nickko and Atty Red was enjoyable as we started to exchange stories about the next BDM 102 and running/training. Nickko would always have the honors of finishing last among the members of the “Team Hardcore” in every Road Race and he would like to maintain such record.
Joined Nickko & Atty Red of BDM 102 Finishers @ Buendia
Before reaching Roxas Blvd, I saw Sam, The Running Ninja and another runner at the side of Buendia and I encouraged them to join our walking group. I asked Sam to share some stories as we continued our brisk walking. In the end, I was the one sharing to him strories on how he will prepare himself for his participation in next year’s BDM 102. As I glanced my GF 305, we breached already the 5-hour elapsed time! Nothing to worry afterall after having these runners around you with only one thing in mind—to finish the race!
Lots of Stories With Sam, The Running Ninja @ Roxas Blvd
As we reached the vicinity of the Aristocrat Restaurant along Roxas Blvd, a Race Marshal with a handheld radio warned us that we still have 25 minutes to reach the Finish Line or else we will be considered DNF for the race. From here in my estimate, we still have 2.5 kilometers before reaching the finish line and I started computing if we have a chance to reach the finish line before being declared as DNF. I forced my body to finish this race up to the last 2.5 kilometers with a decision of not being DNFd for the race. Not at this point, I said to myself! So, we started to slowly jog. From a pace of 9:00 mpk while brisk walking, we managed to have a pace of 7:45 mpk pace and we maintained that pace. My escorts of my Team Elite on their motorbikes would cheer us up to make our pace faster and beat the deadline and cut-off time! I would shout at Sam & Nickko whenever they stopped and forced them to continue jogging.
A Pose After Crossing The Finish Line
Finally, Sam, Nickko and I finished and crossed the Finish Line at the same time with my GF 305 time of 5:52:31 hours!!! We congratulated each other and we were approached by the Race Officials to get our race stubs! More runners from the takbo.ph and the Team Hardcore would approach us and were surprised why I was walking more than one-half of the race distance. I told them that I had a strained muscle on my left calf muscle which slowly affected other muscles. I never had “muscle cramps” but a muscle-related injury because of some mistakes in my training! For the first time, “Tumirik Si BR” but the “warrior” attitude is still there—to finish a battle until the end!
Yes, "We Are Building Champions In Life"
If you are wondering why I am wearing a running singlet with the MILO colors, together with the Elite Members of Team Bald Runner, the explanation will be in another post. Henceforth, this will be my official racing singlet and for the Elite Team Bald Runner in the next road races to come.
Roselle aka Running Diva Finishing Her 1st Marathon & Awarded With My "1,000-Km Club" Shirt
My personal congratulations go to the finishers of this PIM: A Run For The Pasig River, most especially to those who experienced their first Marathon Race. In comparison on the previous 8 editions of this Marathon Race, this is the most attended Road Race so far with a very noble advocacy to clean the Pasig River.
I got my Race Number for the ABS-CBN Foundations’s Philippine International Marathon: Pasig River Marathon this morning at the Foundation’s Office in Quezon City. There was a long line of runners and most of them were angry that they were made to go to the Foundations’s office to retrieve their Race Packets after they were promised to get their packets from the place where they have registered.
As published by the ABS-CBN network, there are 21,000 registered runners for the 3K, 5K, 10K, 42K, 42K/20-man relay and 42K 40-man relay races. From the registered fee of P 250 per runner, the Kapit Bisig Para Sa Ilog Pasig earns an amount of P 5,250,000.
I don’t think I will wear the singlet that goes with the race packet. It is colored aqua blue and it is “heavy”!
We’ll see if the ABS-CBN “Kapamilya” Stars will be there to run with us, even for the short 3K Run.
2009 PIM Race Number
The race strategy is to run comfortably and enjoy the company of other runners and be a part of this noble project to clean the Pasig River. I will give the honor to my Elite Team Bald Runner to race for me as they will compete in the 20-man relay in the 42K Race.
2009 ADIDAS “King of the Road” Half-Marathon Race; 5:30 AM 25 October 2009
In last year’s edition of the ADIDAS “KOTR” Half-Marathon, I had a 13+K running workout on the day before the race. I was able to finish the race with a time of 1:48:55 hours. It was a fast time for me at that time and I was lucky to be wearing a Race Bib with the numbers “888”. Instead of wearing the nice blue singlet provided with the race kit, I was wearing my all-green Patagonia Trail Shorts & Shirt and started to wear my signature “Bandana” wrapped around my neck.
For this year, it was filled with more challenging feats in my running experience. On the day before the race, I joined my first early evening Marathon Race at the SMART 2nd Subic International Marathon along the SCTEX Highway. I was able to finish the race with a blistering pace at 3:58:09 hours. After having my dinner in Subic Freeport, I was on my way back to Manila, arriving in my place at almost 1:00 AM of Sunday.
With barely 3 hours of sleep, I was already prepraring for my next race which is the ADIDAS “King of the Road” Half-Marathon at The Fort. Thirty minutes before the start of the race, I was already inside the coral at the Starting Area. I was surprised to see runners who finished the Subic International Marathon who were raring to run the said race. Other runners from Subic had only 30 minutes of sleep as they went directly to the Starting Line at The Fort after coming from Subic. Hey, this is what I call “hardcore & crazy” runners like me!
I was undecided on what to do during the race. I thought that this race would be my recover run and try my best to finish the race. But on the other hand, I was thinking if I could do a multi-day stage run with barely 8-9 hours in between two runs. Running on the first day for 42 kilometers and then another 21 kilometers for the next and then another number of kilometers for the next day until I reach my destination. And that was what I did on this weekend of October. Who knows one of these days, I will start to run from Manila to Baguio City as my first personal multi-day stage run in my running experience & journey. And maybe after the 2nd BDM 102, I could run a farther distance with more days on the road.
In the true tradition of Mr Rudy Biscocho, after some problems and complaints with the claiming of Race Packets for the early registrants at the SM Megatrade and the announced Race Expo, the race started on time or I rather say earlier than the scheduled time! As the starting gun was fired, I immediately started to jog and then run at my comfortable pace. It could be the “rush of adrenaline” that I did not feel any soreness or pain on my legs during the first few kilometers of the race. I think I was fast on my first 10 kilometers that I was running with a pace of 5:30 minutes per kilometer!
However, on the second half of the race, my legs just went too heavy and I started to slow down. The feeling was like running the 1st BDM 102 on the last 10 kilometers before the Finish Line. I brought out all those “tricks” I could think of to maintain my pace and rythym. I even silently talked to my legs to keep on running and be able to finish the race. Then, I started to “shuffle” and swing my arms as fast as I could. I was thinking of finishing the race below 2 hours that I kept on looking on my GF 305 and trying to calculate my finish time. But my legs were not responding to what my brain was thinking of doing. I did not have any cramps or any “issues” during the race but it came to my mind that a half-marathon was a distance too far to be finished.
Many runners that I met and overtook me would greet me and it gave me some boost to increase my pace but my speed was not improving as I gleaned the data in my watch. When I reached the last 2 kilometers of the route, I was already on “cruise control” and kept my feet moving and pounding on the ground, one foot infront at a time. Finally, I reached the Finish Line in 2:01:30 hours with an average pace of 5:45+ minutes per kilometer which was almost the same pace that I had during the Subic International Marathon!
It was a slow finish time as compared with my past half-marathon finish times but I was able to prove that I could run and survive in a multi-day stage running event. It could be a solo 100-Mile run or a straight 4-5 days run with complete rest in between each day.
My Picture After Finishing The Race
There was nothing to complain in the conduct of the race. The basic needs of the runners were met and given by the Race Organizers. Lastly, the singlet was NICE. My congratulations to Mr Rudy Biscocho on the conduct of the race but he has to improve in the registration system/process for all the runners. Congratulations also to ADIDAS who is really consistent and dependable in conducting this famous race every year.
After a back to back road race in one weekend, I decided to have a 3-day rest & recovery period. The next run would be the Philippine International Marathon: Run For Pasig River.
For the month of October 2009, running and finishing road races (marathon & half-marathon) is like eating my formal dinner in a fine restaurant.
The 33rd MILO Marathon Finals last October 11 was for my Starters/Appetizer! I finished the race in 4:03:55 hours.
The Quezon City International Marathon Half-Marathon on October 18 was for my Salad & Hot Soup! I finished the race as a “pacer & support crew” to my daughter, Jovelle with a time of 2:42+ hours
The SMART Subic International Marathon was the Main Course/Entree. The race started at 4:30 PM yesterday and I finished the race in sub-4 hours as planned with a time of 3:58:09 hours!
The ADIDAS King of the Road Half-Marathon Race early this morning was the Fruit Salad/Dessert. With barely 3 hours of sleep after coming from Subic Freeport, I finished this race in 2:01:08 hours!
The incoming Pasig River International Marathon on November 8 would be my Hot Coffee before I end my dinner!
To those who have finished the past races for this month and were able to attain their goals, my congratulations to you! And for those who will be running the New York Marathon, Pasig River International Marathon, SC Singapore International Marathon, and other Boston Marathon qualifying races in the United States, I wish you the best and injury-free finish!
Bald Runner
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