Race Report: 2014 CM 50 (Part 4)
Race In Progress: From AS2 To AS1 To The Finish Line
I still have 3 hours+ to cover a distance of 16-17 kilometers (on paper) but in reality, it might reach actually to 22-23 kilometers. I need to run and jog at an average pace of 6-7 kilometers per hour in order to reach the Finish Line before the cut-off time of 18 hours. It is doable and I could still have some “buffer” time to spare just in case I need more time to rest or power hike or simply walk along the course.
After running on the ridges of hills and edges of sugar plantation, I was going down again to the bank of lahar-sand-filled river which is popularly called as the Pasig-Potrero River and on my right is the bridge before reaching the Porac Exit along the SCTEX when one goes to the direction of Subic Freeport. After crossing the vast and wide river, I was back on the bank of the river and tried to follow those reflectorized markers and colored-orange paint that I could see on plants; on sticks; on rocks and on the ground. This time they were already located on my left side.
I was already getting impatient as to when I would be able to reach the “rope-climbing” part before I finally reach the populated part of the course and the cemented stairs that I’ve climb on the early part of the race. As I jogged and power hike, I would allow the faster runners to pass me because I knew that they are younger than me and they deserve to have that bragging rights to have finished the race ahead of me, a Senior Citizen!
Finally, I was on my way up to the peak of a hill with those ropes and I know in a short while, I would be on my way to that descending cemented stair to be able to reach the populated area. Just the same with last year’s experience, I was able to see those parked 4X4 jeeps and those children playing on the road trying to mimic the way I run and would keep running on my side. I know that after passing the village I will be back again to that road which is full of lahar-sand which is flat and that will lead me to the AS1 which is near to a Spa and Wellness Facility. One runner had passed me on this part of the course and tried to follow him.
It was already getting dark when I reached AS1 and I thought to myself that I still have 7 kilometers more to go which is I could easily do in order to reach the Finish Line. I guess, I still had one hour and 45 minutes before the cut-off time at this point. The lady volunteer at the AS1 was asking me if I needed something, food and water, were still available and I was the only one she had to attend to. I just said to her, “Thank You” and I was on my way to the last 4 kilometers of lahar-sand filled river of Sacobia. I immediately brought out my headlight and had it fitted on my head as I walked on the lahar. With another runner ahead of me, I could easily spot him on his direction. However, even without the runner in front of me, I would easily get my bearing and direction back to the Finish Line as I still would recall that on my way to the AS1 on the early part of the race, all the runners were running on the left side of the river. So, on my way back, I should be running on the right side of the river trying to be near as possible on the right side of the bank of the river. From afar, I would see the flashing lights of the volunteers/marshals and I made a direct route to reach their positions. I was trying to hug the right bank of the river as I run in semi-circle path towards the trailhead.
As I ran on these last 4 kilometers of lahar-sand and river with flowing water, different kinds of insects would be attracted by the glow of my headlight and they became problem to my vision. Some of the insects would get into my eyes and made used of my hands as an inverted pendulum to drive them away. It did not take long to endure in this kind of situation as I made my way back to the trailhead leading back to the paved road of the Clark Freeport. As I got nearer to the trailhead, I was able to meet the locals and their families as they proceeded to the river. I got the impression that they were going home to their respective villages which is about 4 kilometers of walking along the river. They even joked at me if they can borrow my powerful headlight as they were moving down to the river without any flashlights. At this point, my Garmin watch just died and I was looking on my other watch on how many more minutes left before the actual time of the day reaches to 7:00 PM. Upon reaching the paved road, I got 45 minutes to go before the cut-off time and I know I would make it and finish strong.
I finally brought my distance nearer to the runner ahead of me up to 5-8 meters behind him as we ran the last 3 kilometer of paved road to the Clark’s Parade Ground. I told the runner that we will finish the race in the same order that we are in, which means that I have no intention of passing or “out-kicking” him on the last kilometer or so. I just maintained my regular LSD pace and I would notice that I was still strong at this point. My legs and knees were not hurting and did not have any bouts of cramping during the duration of the race. My feet were fine and I wasn’t able to feel any signs of blisters except for the annoying lahar-sand that was embedded inside my running shoes and socks.
On the last kilometer before the finish line, I slowed down and let the runner ahead of me to widen our gap in between us. It was okey and took my time to jog easily towards the Parade Ground. Finally, I was able to cross the Finish Line with almost 10 minutes more to spare before the cut-off time. Officially, my finish time registered at 17:50:51 hours! The RD awarded my Finisher’s Medal and I was able to get my Finisher’s Shirt.
I did it for the second time in two consecutive years. Not bad for a Senior Citizen at 62 years of age! Surprisingly, I was not limping, no chafing and did not feel any soreness or pain as I walked towards my personal vehicle.
It is worth to mention the following items that I used during the race. For the second time in a row, I did not use trekking poles in this event. And and never ingested any “pain-killer” and salt tablets during the run.
Running Cap: Salomon’s Matador-X (Red Color/Clima UV50+)
Headlight: Icon Polar by Black Diamond
Neck/Nape/Face Cover/Protection & Sweat Absorbent: Buff
Running Shirt: PAU Long-Sleeved Shirt By A Perfect White Shirt
Running Shorts: PATAGONIA Shorts
Watches + HR Monitor: GARMIN 310XT & CASIO Watch
Belt Pouches: ULTIMATE DIRECTION (Scott Jurek’s Signature Series)
Hydration Vest & Back Pack: ULTIMATE DIRECTION Anton Krupicka’s Signature Series
Water Bottles: SIMPLE Hydration Bottles (Two) + One SALOMON (Collapsible) Water Bottle (10 oz.) inside my hydration pack.
Thermal Blanket: SALOMON
Cell Phone: SAMSUNG Dous Flip-Phone
Camera: NIKON Coolpix SO1 Pocket Camera
Calf Sleeves: COMPRESSPORT Ultra (Black)
Gaiters: Dirty Girl
Runinng Shoes: SALOMON S-LAB Sense-3 (Soft Ground)
Running Gloves: Cycling Gloves By Specialized
Anti-Blister & Chafing Protection: LEUKOPLAST By BSN and BODY GLIDE
Pain Killer: Two (2) ALEVE Tablets taken after meal before the Start of the Race
Nutrition: 4 Packs of VESPA Drinks; 12 pieces of GELS ( GU + VFuel); 4 pieces of PB & J Sandwiches; 3 Packs of Honey STINGER; One Can of Tuna Paella; 8 Packs/Sachets of MILO Drinks; and 8 pieces of DYNAMITE Choco Mint Candies By Universal Robina Corporation (70 calories in every 4 candies)
What Went Wrong?
It is nice to analyze once performance in every event that I join so that I can improve in my future attendance to this event. First, I need to discuss my “alibis” or reasons why I slowed down and was not able to duplicate my performance last year. These reasons are geared more to my training and preparation for this race. They maybe gross and disgusting reasons but I have to mention them here:
1. Diarrhea——Would you believe I was having a diarrhea for the whole month of October? Yes, the whole month and no amount of medication would be able to treat it. Just imagine me running towards creeks and streams during my trail running long runs just to be able to relieve myself. I really did not know what illness came to my digestive tract for those weeks. Even in my sleep during nighttime, I would wake up and go to the comfort room for a minimum of 3-4 times! After taking in different brands of Loperamide capsules, my situation did not improve and I just completely stopped taking such medication. Instead, I tried to drink more water and maintained my usual daily diet. I would meet and run the required mileages in my training program but the intensity was not there and I slowed down in my jogging but did more of “power hiking”. I experienced being dehydrated in almost all my long weekend runs.
2. Training Program Adjusted——As compared to last year’s average of 55-60 miles of weekly mileage on my peak training, I was doing 36-42 miles of weekly mileage for the 2 months of training preparation for this year’s event. Last year, I prepared for 5 months and for this year, my preparation was only 2 months! The training adjustment was done for my body to recover for my past ultra trail races in the middle of this year and for my knee injury recovery. It could be a blessing in disguise that I had some medical issues (diarrhea) for me not to over train and put more intensity to my training. There were no speed intervals done for the training period and it was limited to some progressive and tempo runs while doing my long runs and daily short runs. The training adjustment came also with an additional one day of rest and recovery for the week. Monday and Friday became my recovery/rest days for the week and it was maintained for the the tw0-month period of training.
3. Wrong Choice of Shoes——Two weeks before the race, I made a 23K run at the Mt Pinatubo 50K Trail Challenge while monitoring the progress of my race and my runners. I used the Salomon S-LAB Sense 3 (SG) and I found out that the lahar-sand would easily enter in my shoes’ upper mesh. I was so hard-headed in my desire to come up with a 300-Kilometer mileage as soon as possible for this shoes before I could write and post a decent Shoe Review for it. I should have maintained using my INOV-8 X-Talon Trail Shoes which I used in last year’s edition where its canvass material would easily prevent more lahar-sand entering to my shoes. Although I did not bother cleaning my feet and socks from the lahar-sand throughout the race, I have the feeling that it affected my leg turn-over during the run and overall, I became slower and easily got tired from the additional weight my legs were lifting.
4. Weather——This is my hottest running experience on this route but the scenery was its best! My energy was zapped and got exhausted on my way from AS4 to AS3 after coming from Miyamit Falls. I know that most of the runners experienced this kind of situation. It was unfortunate for us to be in the “tail-end” that there were no more ice available for us by the time we reached AS3, AS2, and AS1. This was not a big deal for me as long as I was able to drink some Soda drinks in the Aid Stations. Anyway, my hydration bottles were never empty from this point on to the Finish Line.
To Be Continued.