Marcelo, The Champion


He arrived at the Starting Area two hours before the Gun Start. I personally don’t know the man but looking at his physique, I already knew that he is an elite runner. I just observed him walking around and within the Assembly Area of the Race inside the Rosario Municipal Plaza (Rosario, La Union) and I was trying to figure out his running kit. He was wearing the usual running shorts with an upper garment which seems to be a midrib attire usually worn by elite lady runners as well as the men’s elite. He was wearing those colourful ladies’ hose/socks whose length is up above the knees and the color on one leg is black and the other one leg is a combination of light green, pink and cream. The socks must be functional for him as a combination of the usual socks and calves sleeves! He was wearing an old shoe which I suspected to be a worn-out racer flats.

He seems to have a problematic face and trying to look a familiar face within the crowd. After few minutes, he figured out whom to approach and asked about the race. He came to me and asked me if he can join the race. I said, yes! I pointed where my staff was located to show him where he should register and get his race kit. But his facial expression showed some problem. He was telling me that he was to be sponsored by another runner and he was waiting for the said runner to arrive for him to pay the registration fee. He told me that he “hitched a ride” in one of the vegetable cargo trucks from Baguio City to reach Rosario, La Union and be able to join the race. He pleaded to me that he is interested to join the race as he knows the route and he would like to test his running capability for an ultra distance. He was showing me some folded bills of money (Fifty Peso bills) which he said is not enough for the registration fee. (I found out later that he has only 450+ pesos tucked in his running shorts) He told me that this is the first time for him to run an ultra distance of that long.

I can see on the face of the runner that he is serious. I told him to wait and he should see me before I conduct the last briefing for all the runners. (I was thinking of giving him a free race kit before the start of the race!)

Bernadette Schleuter from Guam, USA came to me and asked if I will allow her to sponsor Marcelo to join the race. I was surprised and little embarrassed to find out that Marcelo approached the lady runner to support him in the said race. I said “yes” to Bernadette. Bernadette gave him P 1,000 and I accepted the money as his registration fee (50% discount rate). I told him to keep his own money for any contingencies during the race and for his fare in going back to Baguio City.

Marcelo In Red Running Kit Bought From “Ukay-Ukay” & Eating His Food Few Seconds From the Starting Line

I allowed him to run without any lights and reflective vest. I told him to be very careful of the incoming traffic and warn him about the dangers of falling rocks and constructions being done along Kennon Road. He gave me the assurance that he will run responsibly and carefully during night time and take extra careful along Kennon Run. He assured me that he is very familiar with Kennon Road.

I was touched when almost all the runners from Baguio City offered him Gels, fruits, power bars and other bite foods before the start of the race. He was not wearing any hydration pack or “fuel” belt! He just simply tucked the gels, bars, and fruits on his running shorts and started eating and drinking some water few minutes before the start of the race.

Once the gun was fired, he positioned himself at the front and he maintained his position throughout the race. He reached the Checkpoint at the View Deck of Kennon Road in 5:15+ hours! The next runner to reach the Checkpoint was more than two hours behind him. As he predicted to finish the race in 7 hours, he crossed the finish line in 7:56:50 hours!

Marcelo At The Center Receiving His Trophy From Mayor Flores

My staff offered him some drinks and food after he crossed the Finish Line! I congratulated him for setting a Course Record for the route and told him to rest/sleep until the rest of the runners would arrive at the Finish Line. After eating, I asked one of the staff of the Mayor to bring him to the house where he left his things which is one kilometer from the Finish Line by riding tandem on a motorcycle but he refused the offer. Instead, he jogged to the house and returned to the Assembly/Finish Area after 40 minutes. He slept and later waited for the rest of the runners to arrive.

After breakfast the day after, I had the chance to talk to him together with the Municipal Mayor of Rosario. I found out that he is thirty-two (32) years old, married and residing in Baguio City without any children. He works as a “segregator” with the Waste Management of Baguio City with a monthly take home pay of P 2,500.00. He is known by the Mayor of Rosario to be a consistent winner in their annual 5K Run where the latest run/race was during the birthday of the Mayor last April. He was awarded some Cash Prize for winning the event. He is also a consistent Podium Finisher in running events in Baguio City. At present, he is among the top 5 runners of Baguio City. He won the latest Race to Mt Cabuyao from Burnham Park. Among his prizes was a new running shoes which he sold to a cheaper price due to lack of money to support his training.

When I asked about his hydration and nutrition, he told me that he only drinks when he is thirsty and eat when he is hungry during races. On a regular day, he drinks hot coffee in the morning after his early morning run and that’s it! No breakfast, lunch and snacks! He eats once a day for his dinner after having his running workout in the afternoon. He explained that he eats a lot of rice with only one viand for the dinner, his only decent meal for the day.

He works as a waste segregator from 7:00 AM up to 3:00 PM and he has time for his early morning jog and late afternoon running workout. He sleeps early in the evening after taking his dinner. He has no vices and he intimated to me that he had no running-related injuries so far!

He said that he can still run a sub-38 minutes 10K race with the proper training and preparation. He was challenged by the Municipal Mayor to run a Full Marathon with a finish time of 2:45 to 2:55 hours in this coming MILO Manila Marathon Elimination Race by the end of this month.

The Flores Family, to include Wap Forbes Flores, had promised him a new racing shoes, running apparel (shirt & shorts) and running socks for the said event. To top it all, his transportation, food and accommodation needs will be provided by the Flores Family. He promised me that he will not sell whatever running kits he will get from the Flores Family.

The Pink Reebok Shoes Was The Shoe That Marcelo Used During The Race. He Changed To Another Tattered Brooks Shoes During Breakfast & Awarding Ceremony

You might ask, why I am telling this story about Marcelo. It’s because he is your typical fast and strong Pinoy runner who is unknown from those glitzy and “very promising” road races in Metro Manila. “Very promising” because there are Race Organizers who promise some cash prizes or travel abroad to compete but nothing comes out for the winner in the end. They are unknown because they are poor and could hardly afford the registration fees not unless they are sponsored by others. These “unknown” elite runners will never land on the pages of your typical runners’ or sports magazines!

There are more “Marcelos” in the provinces who could be Champion in Road Races and Running Events. All we need is to bring the races in to the provinces and allow these unknown runners to join and prove their mettle even if there are no cash prizes. Ultrarunners have the heart and passion to help these runners, this trait makes us above than those runners who only care for themselves and their own personal interest!

Thanks to Bernadette Schleuter and to those Ultrarunners who helped Marcelo achieved his goal as the Champion of the 1st Marcos-Kennon 50-Mile Ultra Road Classic. Please continue helping these “poor & unknown” runners!

We hope to look for more “Marcelos” in the provinces throughout the country and let them join our ultrarunning events.

(Note: If you have an extra new/slightly used running shoes with size 8 1/2, feel free to contact me and we’ll give your donation of shoes to Marcelo. Thanks!)

Result: 1st Marcos-Kennon 50-Mile Ultra Road Classic


2:30 PM July 14-15, 2012/Rosario, La Union Via Marcos Highway To Baguio City & Back To Rosario, La Union Via Kennon Road

R A N K N   A     M   E T  I  M  E
1 Marcelo Bautista 7:56:50
2 Almar Danguilan 10:25:52
3 Henry Laron 10:25:54
4 Bob Castilla 10:42:09
5 Michael Fabian 10:44:33
6 Marlon Ponce Ian Zarate 11:00:24
7 Edilberto Yonzon 11:04:45
8 Arman John Jison 11:07:01
9 Bernadette Schleuter (F) 11:07:44
10 Smile Ellasus 11:39:53
11 Ryan Jucutan 12:14:18
12 Jojo Dela Cruz 13:44:06
13 Jorell Paringit 13:53:33
14 Carl Balagot 13:53:34
15 Jonathan Navalta 13:58:58
16 Calvin John Escandor 14:02:26
17 Jonel Mendoza 15:07:59
18 Ron Yllana 15:08:00
19 Randy Racho 15:34:28
20 Fernando Sy Jr 15:34:29
21 Stephanie Hefti (F) 16:51:23
22 Roger Villareal 17:29:01
23 Joel Balagtas 17:38:43
24 Carmeli Ortega (F) 17:43:18

Congratulations to the 1st Batch of Podium Finishers/Finishers of this historic event who realized that the route for cyclists is now a favorite route for runners/ultrarunners!

BIG thanks and snappy salute to the Local Government of Rosario, La Union under the leadership of Honorable Bellarmin “Red” Flores III, Municipal Mayor; former Mayor Larry Flores; Wap Forbes Flores, a friend and ultrarunner; PNP Rosario Chief of Police Supt Erwin Dayag; PNP Sr Supt David Lacdan of Baguio City; PMA Superintendent Major General Nonito Alfredo Peralta Jr AFP ; and to all the staff & support personnel of the Office of the Mayor of Rosario, La Union for their “all-out support” to make the event as a memorable experience to all the runners.

See you at the Starting Line!

25 Brave Warriors/1st Batch of MK50 Runners
Champion Marcelo Bautista with a Course Record of 7:56:50 Hours
Lady Champion Bernadette Schleuter of Guam, USA With a Course Record of 11:07:44 Hours

100K & 100-Mile Training Programs


The following is another training plan for 100K event which emphasizes time, instead of the distance.

http://ultrarunning.co.nz/content/100km-training-programme

On the other hand, I would like also to share the following training plan from Nancy Shura, the Race Director of the Bulldog 50K in Calabasas/Malibu, California for the 100-mile distance. I could still remember that Nancy is the ultra coach of my friend, Benjamin Gaetos.

http://www.trailrunevents.com/ul/schedule-100m.asp

Good luck and train well.

Ultra Training Plan #1


Training Plan For Races Of 40 Miles To 100K On 50 Miles Per Week

Thurs Speed
Week Mon Tues Wed Thurs Fri Sat Sun Total Work Duration
1 Rest 6 5 6 Rest 12 5 34 No speed work
2 Rest 6 5 6 Rest 14 5 36 No speed work
3 Rest 6 5 6 Rest 16 5 38 No speed work
4 Rest 5 3 5 Rest 14 5 32 No speed work
5 Rest 7 5 7 Rest 16 5 40 12-15 mins
6 Rest 7 5 7 Rest 18 5 42 12-15 mins
7 Rest 7 5 7 Rest 18 5 42 15-18 mins
8 Rest 6 4 6 Rest 14 5 35 12-15 mins
9 Rest 10 5 7 Rest 20 5 47 15-18 mins
10 Rest 10 5 7 Rest 12 10 44 15-18 mins
11 Rest 7 5 7 Rest 22 5 46 No speed work
12 Rest 6 4 6 Rest 14 5 35 18-20 mins
13 Rest 9 5 7 Rest 24 5 50 20-25 mins
14 Rest 7 5 7 Rest 18 10 47 20-25 mins
15 Rest 6 4 6 Rest 14 10 40 20-25 mins
16 Rest 10 5 7 Rest 24 5 51 15-18 mins
17 Rest 7 5 7 Rest 18 10 47 20-25 mins
18 Rest 6 4 6 Rest 14 10 40 20-25 mins
19 Rest 7 5 3 Rest 31 Rest 46 No speed work
20 Rest 6 4 6 Rest 14 5 35 10-15 mins
21 Rest 7 5 7 Rest 25 5 49 20-25 mins
22 Rest 5 5 7 Rest 18 Rest 35 18-20 mins
23 Rest 5 Rest 7 Rest 10 5 27 12-15 mins
24 4 Rest 3 Rest 2 50 Rest 59 No speed work

***Bold indicates a Recovery or Taper Week

Everything is in MILES.

The above training plan was taken from the book, Relentless Forward Progress: A Guide To Running Ultramarathons by Bryon Powell. Chapter 5, page 94.

(Source: Relentless Forward Progress: A Guide To Running Ultramarathons by Bryon Powell)

Next: Training Plan For Races of 40 Miles to 100K on 70 Miles Per Week.

Quote For The Week


This is an excerpt taken from the newly published book by Scott Jurek entitled, “Eat & Run: My Unlikely Journey To Ultramarathon Greatness”.

“MAKING PROGRESS

Regular running is satisfying in itself. If you’re the competitive type, even greater satisfaction lies in running faster and longer, in challenging yourself. Progress can be a great motivator and a great incentive to keep exercising.

If you want to improve as a runner, you can (and should) do supplemental training, which involves strengthening, flexibility, and technique work. But the simplest way to improve is to run faster. And the way to do that is to train yourself to run harder, the way I did during my long climbs to Mount Si.

Here’s how: After you’ve been running for 30 to 45 minutes at least three times a week for six to eight weeks, you’re ready to start running occasionally at 85 to 90 percent of your physical capacity, or the point where lactate is building up in your muscles but your body is still able to clear and process it. Build to where you can maintain that lactate threshold level for 5 minutes. Then take 1 minute of easy running to give the body time to recover, then repeat. As you progress, increase the number of the intervals and their length while maintaining a 5:1 ratio between work and rest. So you would do 10-minute intervals of hard running followed by 2-minute breaks; or 15 minutes of hard running followed by 3 minutes of rest, and so on.

After four to six weeks, you’ll be able to maintain this effort level for 45 to 50 minutes. And you’ll be faster.”

(Note: Taken from Chapter 10: Dangerous Tune, pages 88-89)

Pinoy Ultrarunners’ Pride


Three days before the conduct of the 2012 Western States 100-Mile Endurance Run, I made a post on this blog explaining about the significance of the said event to all the runners, specifically to ultrarunners. I specifically mentioned that we have a local Pinoy ultrarunner for the first time to participate in this event, Atty Jonnifer Lacanlale, whom I mentioned his past significant ultrarunning accomplishments on the following link.

https://baldrunner.com/2012/06/20/the-big-dance/

With all the drama and the suspense along the 100-mile route, Atty Jonnifer Lacanlale and his pacer, Rick Gaston finished the race in 29:50:33 hours, barely 10 minutes before the cut-off time of 30 hours. Another Filipino living in California, Jose San Gabriel, sealed the list of Official Finishers as the last runner with barely 2 minutes before the race was closed.

I will let Atty Jonnifer Lacanlale and Rick Gaston write and tell their own story about their 2012 WS 100 experiences in their respective blogs. You can click Ultrarunning & Beyond and 365 Ultra on my Blogroll for their blogs and hoping that they will post their respective story in the next few days.

With a request posted at Facebook for anybody who could relay the good news to the media, Maria Arnie Sheila Garde, came up with a news article on the Internet which is hopefully to be printed in the local daily news. The following is the link:

http://www.sunstar.com.ph/cebu/sports/2012/06/25/filipino-finishes-international-ultra-race-228626

Another Pinoy Ultrarunner and writer to the Philippine Daily Inquirer, Haide Acuna, promised me that she will make also another news story for the said daily newspaper. This is her news story:

http://newsinfo.inquirer.net/218609/pinoy-runner-conquers-western-state-100

2012 Western States 100 will forever be remembered in the history of the event as well among ultrarunner in the world due to the following:

1. This the second coldest edition of the event. The coldest edition was in 1991.

2. The Course Record established by Geoff Roes in 2010 edition with a time of 15:07:04 was broken by the two top finishers—Timothy Olson in 14:46:46 hours and Ryan Sandes in 15:03:56 hours.

3. The Ladies’ Course Record of Ann Trason established in the 1994 edition with a time of 17:37:51 hours was broken by Ellie Greenwood with a Finish Time of 16:47:19 hours.

4. Dave Mackey, 42 years old, broke the Masters Course Record set by Tsuyoshi Kaburaki of Japan in last year’s edition (16:07:04 hours) with an impressive time of 15:53:36 hours. He finished fourth (4th) Overall in this year’s edition.

5. Six (6) runners finished below 16 hours. 316 finished; 66 runners DNFed with 382 starters. 148 Finishers got the Silver Buckle Award for finishing sub-24 hours.

6. Atty Jonnifer Lacanlale is the FIRST Local Pinoy Ultrarunner to Finish the Western States 100-Mile Endurance Run.

I will not be surprised if Atty Jonnifer Lacanlale will attempt to improve his finish time in the next WS 100 editions to come. His feat inspires us to fight to the end up to the last drop of our strength and will power. A character that is truly Pinoy in nature!

Mabuhay Ang Pinoy!

Pacer Rick Gaston & Atty Jon Lacanlale @ The Finish Area (Photo by Rick Gaston)

1st Marcos-Kennon 50-Mile Ultra Road Classic


This is the first official ultra marathon road race that traces the route from Rosario, La Union via the Marcos Highway to Baguio City and then go back to the starting area via Kennon Road. The route covers a distance of 50 miles or 80 kilometers. This is considered as an ultra mountain running event. The route is very popular among cyclists and it is always a part of a yearly professional cycling event in the country.

Now, ultrarunners will have to experience what it takes to travel on that route on foot!

I personally ran the route for two days—starting at 3:30 PM at the Saitan Junction and proceeded to the Marcos Highway, all the way to Baguio City and in the following day, continued my run along Kennon Road and got back to where I started. The details and pictures are described in the following posts:

https://baldrunner.com/2012/04/09/birth-of-another-ultra-route/

For those who are interested to experience the run, they could join this event. This road run will kick-off the monthly ultra events that will prepare the 2013 BDM 102 and 160 participants to build-up their mileage in preparation for the “Big Dance” on the first weekend of March next year! Or shall we say the “Biggest Ultra Road Party” in the country! Last year, it was the Fort Magsaysay To Dingalan, Aurora 60K Ultra Road Race that started the “road to the 2012 BDM 102/160” to those who successfully finished the races.

If you ask those runners who finished the upper 50% of the field who joined the BDM Races this year about their training, they will tell you that they have joined the monthly ultra races before the D-Day, whether they were organized by me, Jonel of FrontRunner Magazine or by the ultrarunners in Visayas and Mindanao. What matters most is that you build-up those mileages for your foundation of endurance and at the same time assess the condition of your body.

Aside from these reasons, you could also start to find out the best apparel (shoes, shirt, shorts, socks, compression attire or not and others) for your ultra runs. Make sure to test them if they give you chafing, blisters or pain on your legs and joints (for the shoes). It is also in these runs that you test what is best for you in terms of your hydration and nutritional needs. Plus the need to find out how to deal with the heat of the sun during the run. For sure, after these monthly ultra runs you should have been able to adapt to the challenges for the BDM Races. This is where your running accessories, like headlamps/flashlights and reflectorized vest, will be tested.

Having said the importance of this run, the following are the details/rules and regulation of the ultra event:

1. A runner has the option to be self-supported or supported by a vehicle with support crew. Only four-wheeled vehicles are allowed as support vehicles. A support vehicle can support a maximum of four (4) runners.

2. No bandits will be allowed in the race.

3. Runners should position themselves ALWAYS at the left side of the road, facing the incoming traffic. Always be on Alert on the traffic infront and on your back. Runners should ALWAYS be on SINGLE FILE on the left side of the road.

4. The use of Ipods, MP3s and earphones are allowed as long as runners could still hear his surroundings and the sound of the incoming traffic. Always stay alert while running or walking.

5. Support Vehicle should stop always on the farthest RIGHT side of the road with the Warning Lights ON. As compared with Marcos Highway, Kennon Road is very narrow that your Support Vehicle needs an ample space to park in order not to impede the flow of traffic on the highway. In addition, most of the runners will hit this road on midnight up to the following early morning.

6. Support Vehicles are strictly NOT ALLOWED to “shadow” their respective runners. This is a ground for disqualification of runners. All support Vehicles should “leap frog” their runner depending on the instruction and capability of the runner.

7. Be extra careful, for the support crew and runner, in crossing the highway before and after “pit stops”.

8. All runners should have headlamp/flashlight and reflective vest or reflectorized tapes on their running apparel during the night run.

9. All runners must also bring with them First Aid Kit and Hydration system. Trekking Poles are allowed.

10. Start and Finish Area will be at the Municipal Plaza of Rosario, La Union. Assembly Time is at 2:00 PM of Saturday, July 14, 2012. The race will start at 3:00 PM.

11. The race has a cut-off time of 18 hours. The race closes at 9:00 AM of Sunday, July 15, 2012. There will be checkpoints along the route but there will be NO imposed cut-off times on them.

12. Registration Centers: ARC Manila c/o Perkins Briones and/or Deposit Registration Fee at BPI Savings Account #0296-0673-22 in the name of Jovenal Narcise. If payment will be made through BPI account, runner should send the scanned copy of the deposit slip to jovie75@hotmail.com and bring it to the starting area on race day.  Registration fee is P 2,000.00. The registration fee is non-refundable and non-transferable.

13. To cater to the ultrarunners coming from the North and nearby provinces, we will ALLOW On Site Registration provided they arrive at the Assembly Area earlier than the stated assembly time.

14. There will be NO Cash Prizes. Podium Finishers (1-2-3 for Men & Women) will receive trophies. Each finisher will receive Special Commemorative Finisher’s Medal and Finisher’s T-Shirt. Ranking based from the Official Result will earn points for the 2012 PAU Runner of the Year Award. (Note: Certificate of Finish will be given on later date)

15. Pacers are not allowed.

Good luck and see you at the Starting Line!

The Big Dance


Ultra Trail Runners call the Western States 100-Mile Endurance Run as “The Big Dance”. It is considered by many as “the most prestigious 100-Mile trail run” in the world. It is due to the fact that it has challenging qualification requirements for each applicant to meet. If ever one is qualified on these requirements, then you have to go through a lottery process where only about 400+ will be finally chosen to join the race.

Finishing this race in 30 hours, which is the race cut-off time, is already a good performance. But the stronger and faster runners are awarded with the Silver Belt Buckle if they finish the race below 24 hours. And the elite trail runners in the world would always dare to break the existing course record of 15:07:04 hours set by Geoff Roes in the 2010 edition.

Starting Area of the Western States 100 (Photo Courtesy of Jorge Maravilla)

For me and to the rest of the local Pinoy Ultra Runners, this a “dream race”. At my age, I could hardly finish a sub-11 hours for a qualifying 50-mile race; sub-15 hours for a qualifying 100K race; and never experienced finishing a qualifying 100-mile race. I tried to make an attempt two years ago to qualify by joining a trail running event and the training was so hard but I fell short of the WS100 qualifying standards. From there, I was contented to just read about the stories related to the Western States 100 and have a look on the Finish Line which I did last year.

Not to mention the resources needed to train, travel, and qualify for this race, one’s preparation for this race is simply very challenging! If you are a local Pinoy runner intending to join this race, you must be focused to your training, have the resources (time and money) at your disposal, and be able to acclimate to the conditions of the route before race day, which means that you should have trained and be familiar with the route weeks and months before the event.

For this year’s edition which will be held this coming Saturday, June 23, 2012, we are fortunate enough to have a local Pinoy Ultrarunner toeing the starting line in Squaw Valley, California. Attorney Jonnifer Lacanlale, the Course Record holder and Champion of the 2012 Bataan Death March 102K Ultra Marathon Race will be one among the 419 runners in this edition. Atty Lacanlale was picked in the lottery as he qualified for finishing the toughest trail races in the world—The Great North Walk of Australia and the Ultra Trail Mont Blanc (UTMB) in Europe. Consistently being the First “local” Pinoy Finisher in The Great North Walk and the Ultra Trail Mont Blanc (UTMB), he is now considered as the First “local” Pinoy to represent the country in the Western States 100-Mile Endurance Run. And hopefully, the first local Pinoy Ultrarunner to finish the prestigious trail running event.

I give also the credit to a friend of mine, Rick Gaston, whom I consider to be the First Pinoy “non-local” Finisher of the Western States 100, not once but twice! He finished in the 2006 and 2011 editions. I consider him as the fastest and strongest Pinoy “non-local” Ultra Trail Runner in North America today!

It is worthy to note also that there is another Pinoy in the list of starters this coming Saturday. He is Joselito San Gabriel of California. This is a “redemption” run for Joselito as he declared himself as DNFed after finishing more than one-half of the course in last year’s edition.

I wish the best and pray hard for the success and strong finish of Atty Jonnifer Lacanlale and Joselito San Gabriel.

On the elite runners of this race, I happened to meet, talk, and see (in the past) on how the following perform in races: Killian Jornet, Mike Wolfe, Dave Mackey, Ian Sharman, Ryan Sandes, and Jorge Maravilla. But Killian is no longer joining the race due to the untimely death of his running partner, Stephane Brosse, last week during their skiing adventure in Mont Blanc. So, this race will be interesting to the remaining runners that I’ve mentioned above.

I saw how Ryan Sandes ran in some portions of this year’s Vibram Hongkong 100K Trail Run and was able to have a brief talk and photo-ops with him at the Finish Line. The Nepalese runners were running ahead of him about 3/4 of the course but he ran faster on the last 1/4 of the course to finally win and register a course record for the race. He also won the TNF 100K in Australia few weeks ago. Being the course record holder of the Leadville 100-Mile Endurance Trail Run and familiar with races that have “heat conditions”, he could be a strong contender as the Champion in this year’s WS100.

Mike Wolfe, WS100 1st Runner-Up last year, has also a good chance to get the Championship Trophy, to include Dave Mackey, winner of this year’s Miwok 100; and Ian Sharman. But I personally believe that the heat condition on race day will greatly affect their performance.

I happened to meet and talk for a longer time with Jorge Maravilla in last year’s Miwok 100 where we were both served as volunteers. Since that meeting, I have followed his running career as he won as Champion in trail races in California and breaking some course records in the process. Due to his performance, he became as one of the members of the elite Team Salomon. Even if he would be joining this race for the first time, I could see and predict a “top 10” finish for him in this year’s edition.

WS 100 Silver Buckle

How I wish I could be at the Finish Line this coming Saturday or Sunday but my personal schedule won’t allow me. I will just be contented to follow the Live Update through the Internet and hope to relay such information via Facebook and/or Twitter to my Pinoy Ultrarunner friends.

All the best to Atty Jon Lacanlale and to the rest of my friends who will be part of this race on Saturday. Bring home the “Buckle”!

The Road To The 2013 BDM 102 & 160


The deadline in the submission of application to join this race is strictly enforced. For those who were not able to beat the deadline (Midnight of June 15, 2012),  they will not be considered to be invited to join the event.

We have reached more than the allowable limit we have set for the number of runners in this event. As of the deadline, there are 267 runner-applicants for the BDM 102 and another 110 runner-applicants for the BDM 160. Those who have finished a Trail Marathon and Ultra Marathon Events (without finishing a Marathon Road Race) will be considered for the screening process. Definitely, those who have yet to experience finishing an official full Marathon Race will not be considered and invited to join this race.

For the proper implimentation of safety and security for all the participants, we have set a limit of 200 runners for the BDM 102 and a maximum limit of 100 runners for the BDM 160, except for the additional slots reserved for the members of the Armed Forces of the Philippines, Philippine National Police and other security/armed services of the government..

If my proposal to the Armed Forces of the Philippines (AFP), Philippine National Police (PNP), Philippine Coast Guard and to the other Armed/Security Services of the Government to include the BDM 102 in their “AFP-PNP Olympics” Competition will be approved, we have to allow at least 50 additional slots for this race. There will be NO competition among the Armed Services in the BDM 160.

Letters of Invitation will be sent to qualified applicants thru e-mail and/or Facebook starting tomorrow, June 20, 2012. All invited runners should follow the instructions stated therein. These are very simple instructions to follow.

Good luck and train well.

Random Thoughts (After TD50)


In the United States, June 6 is declared as their National Running Day. In some of my previous posts in this blog, I mentioned about coming up with the same concept in order for the citizens to adhere to a healthy lifestyle by engaging to any kind of sports. The following was the exact words from my previous post:

“It will take a real “sportsman or sportswoman” among our politicians to think and “lobby” for a “National Sports Week or Month”. There is already a party-list group at the House of Representatives which is called “PBA” (Partido ng Bayaning Atleta) but I am still waiting for them to be heard or seen in our national sports endeavors. Well, this could be a good idea for the PSC and POC to indulge if they are really sincere in discovering new “talents” and developing our sports program in the “grassroots”!”

Those people who are responsible in making or declaring a “National Running Day” for the country will always defend themselves by saying that “there is no need for such day or celebration because runners run everyday”!

oooOOOooo

I would like to personally thank those who greeted me on my 60th Birthday through Facebook, SMS, e-mail, and telephone calls. Instead of running for 60K, I was contented to run for 60 minutes on my birthday towards the peak of a mountain. There was no party or grand celebration for this day. I was contented  to just pray that I will have more years to enjoy running on the roads and trails. Finally, I got my Senior Citizen’s Card!

oooOOOooo

Taklang Damulag Ultra Trail Races (TD 100M/50M/50K) will remain to be the most challenging trail running event in the country. It will remain to be a challenge for the hardcore runners. I am proud that the 1st TD 100-Mile Trail Run made those runners who DNFed as stronger, smarter, and faster trail “experts” in their succeeding races here and abroad. It also started a trend of mountain ultra trail runs in the country.

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I always IGNORE non-ultrarunners who make their opinion and/or observation about the sports I love and promote. Being the Founder and President of the Philippine Association of Ultrarunners (PAU), I should be the one who should be refuting or arguing the statements of these people. But it would be best if these people will accept my personal invitation to join in next year’s edition of the Bataan Death March 102K Ultra Marathon Race which I will send to them on the 4th week of this month. I think eight (8) months will be enough time for them to prepare and train for such invitation.

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I am happy that more marathon runners are slowly “crossing the fence” to the world of ultrarunning. I am happier that more runners are also shifting to trail running. After posting my “peak bagging” adventures, I’ve observed that my ultra running friends and other runners have started to go to the mountains, too! Some of my friends are wondering why I am always “peak bagging/peak hunting” almost every week. Well, the answer is that I am preparing for my next ultra trail run. It could be before the year ends or finally participate in next year’s TNF 100.

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I am supposed to join in this Saturday’s San Diego 100-Mile Endurance Run but I missed the on-line registration at Ultra SignUp by a few hours as I did not expect the influx of interested runners. I was surprised that the slots were filled-up as soon as the registration opened. Even if I appealed to the Race Director with an e-mail and FB Personal Message, my request to be included was not granted. Lesson learned: Be fast with your Credit Card and Stick to the Rules and Regulation of the Event!

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This site will remain as a running blog. More ultra running events here and abroad will be featured in this blog as more of our local runners are interested to know what is happening in the world of ultrarunning. Actually, some of our runners had been consistently joining ultra trail running events outside the country. Jonnifer Lacanlale, Simon Bolivar, Jael Wenceslao, Paolo Osmena, Garry Garcia had been consistently joining ultra running events outside the country and have been our ultra “ambassadors” to represent our country. I have a prediction that more of our local ultrarunners will be following their footsteps in the years to come.

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Starting tomorrow, June 7, BDM 102 Finisher and ultrarunner Mac Milan will be starting his “multi-day adventure run” from Davao City to Cagayan De Oro City covering a distance of 250+ kilometers. He promised me to have his run “journalized” through a blog and will try his best to update us with his running experience. Good luck and have fun, Mac!