100K & 100-Mile Training Programs

The following is another training plan for 100K event which emphasizes time, instead of the distance.


On the other hand, I would like also to share the following training plan from Nancy Shura, the Race Director of the Bulldog 50K in Calabasas/Malibu, California for the 100-mile distance. I could still remember that Nancy is the ultra coach of my friend, Benjamin Gaetos.


Good luck and train well.


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