“Death March Ultramarathon: Running To Honor, Help Vets”


This is a news article written by Tina Arceo-Dumlao and published in the Philippine Daily Inquirer’s April 5, 2009 issue. It was posted on Page A4. Hereunder is the exact copy of the said article:

A RUN FROM MARIVELES, BATAAN, TO the 102-kilometer marker in San Fernando, Pampanga, 18 hours.

That is the daunting challenge that 82 hard-core runners, including eight foreigners and five women, will try to meet as they “run, endure and survice” the 1st Bataan Death March 102K Ultramarathon Race.

The “few, proud, and brave” runners would have taken off from the Bataan Death March Park at KM 00 at 1:00 a.m. today to retrace the route of the infamous “Death March” of April 9, 1942.

The runners are expected to cross the San Fernando finish line at around 7 p.m.

According to World War II accounts, over 90,000 Filipino and American soldiers captured when Bataan finally fell to Japanese invaders were marched out of Bataan. Around 5,000-10,000 Filipinos and 650 American soldiers collapsed and died from exhaustion or untreated wounds during the three-day ordeal in the scorching summer heat. Those who culd not keep up were beaten or shot. Some managed to escape; some died trying. The 54,000 who managed to reach Pampanga alive were then placed on board on a cargo train to Camp O’ Donnell in Capas, Tarlac.

Retired Maj. General Jovenal D Narcise, the brains behind the ultramarathon, told the INQUIRER that he organized the country’s first competitive ultramarathon to commemorate the dead and surviving heroes of the Bataan Death March.

“We would also like to raise some funds to support the needs of World War II veterans who are now under the care of the Veterans Medical Center,” he said.

Narcise said a similar ultramarathon is held every year in New Mexico in the United States in support of the American survivors of the Death March. He felt that it was just right to organize a counterpart event in the Philippines.

“By the number of fatalities on the side of our Filipino heroes of Bataan and Corregidor, we should be the one who should be doing this memorial service by way of retracing the route they had taken,” said Narcise.

He said the race would help imbue in Filipinos the memory of “the sacrifices that our forefathers offered in the name of defense of the country and freedom from foreign invaders.”

Man known as Bald Runner

Narcise, called Bald Runner in the running circuit, said that with the race, he hoped to put the Philippines on the world map of ultramarathons and make it part of the schedule of adventure tourists.

He said the Bataan 102K race had the potential to be as popular as the Comrades Ultramarathon in South Africa, Badwater Ultramarathon in the United States, Marathon Des Sables in Morocco, Libyan Challenge in Libya, Jungle Marathon in Brazil and Gobi March in the Gobi Desert, China, because of its historical significance.

Narcise said ultramarathons are gaining popularity around the world. A 100-km ultramarathon will be featured as a demonstration sport in the 2012 London Olympics.

Qualifying race for Olympics

“In envision this Bataan 102K as a qualifying race for our future Olympic athletes,” he said.

The 56-year-old Narcise, who boasts of having the same 29-inch waist that he had as a cadet of the Philippine Military Academy, added that he was also inspired to organize the event to get more people to embrace a healthy lifestyle through running—an inexpensive yet effective way to keep fit. 

Narcise, who retired last year as commander of the 3rd Infantry Division of the Philippine Army, has been running since he was a cadet and his passion pushed him to put up the race even without government support.

No support from promoters

“Sad to say, I was not supported by those government offices which are promoting sports development. I was also not supported by those who are promoting tourism in the country. Moreso, I got negative response for help and assistance from people and politicians whom you always see telling the public that they are going to support our quest for sports excellence in the Olympics,” he said.

But far from being discouraged by the lack of support, he went into the project with even greater enthusiasm. Those who encouraged him were fellow running enthusiasts and former subordinates in the AFP who believed in his mission to celebrate heroism by running in the heroes’ foosteps.

Picture of the News Article
Picture of the News Article

My sincerest thanks to Ms Tina Arceo-Dumlao for writing this news article and have it published on the day the race event happened. I really appreciate those countless telephone calls, SMS, and e-mails between us.  How I wished this news report would have been published with www.inquirer.net. My appreciation goes also to Kim O’ Connell who took the initiative of making sure that this event would be known to everybody through her “contacts” and friends.

I had the chance to read this news article when my brother, General Samuel, met  and paced me on my last 9-10 kilometers of the ultramarathon race. I was then brisk-walking while I was reading this article and it gave me the energy-boost to finish the race.

On my way back to Manila after the race, I found out that the Chief of Staff of the Office of the President called me twice on my cellphone during the time while I was running along the stretch of SanFernando-Dinalupihan Highway, within the vicinity of Lubao, Pampanga.  I tried to return the call but it was not answered. Maybe, he was too busy attending the Birthday Celebration of the President and/or preparation for the President’s attendance to the Araw Ng Kagitingan to be held at Mt Samat the following day. 

On the day after the activities at Mt Samat, the Chief of Staff called me while I was in my hometown celebrating the 85th Birthday celebration of my late mother. He informed me that the President saw the runners and myself during the ultramarathon event. However, the main reason why he called me was because of the abovementioned news article. The President read the news article and she was touched by the objectives of the race event even without positive support from the government and personalities who advocate sports development and sports excellence. But, the Chief of Staff tried to help and appease my concern about the lack of support as more time must be neded to process such requests. I told him that I received formal letters from sports & tourism authorities and “personalities” outrightly denying my request. My friend became silent at the other end of the line after telling him that I still have those letters. So, we just talked about other things and the things I am doing to help others.

Ok. Let us move on. On the 1st weekend of March next year, it will be 2nd edition of the BDM 102 and it will be within the Election Campaign Period. I predict that these “jokers & comedians” and wannabe “actors, singers & dancers” will be looking for events where they will be known by the people. The BDM 102 event will never be used for politics and commercialism. Let this be a running event to honor our heroes and a venue for us who are “crazy” and hardcore runners to test the limit of our body’s endurance.

So, train now and have fun!

(Note: I will post the letters from Philippine Sports Commission, Department of Tourism, and some of the “presidentiables” in response for some support to the BDM 102 in due time)

Race Report From Ben Gaetos


The following is the Race Report of Ben Gaetos on his participation to the Leona Divide 50-Mile Run:

 

LEONA DIVIDE 50 MILE RUN

Lake Hughes, CA

April 18, 2009

 

Is it me, or are the races these days just get tougher and tougher? This thought came to my mind as I climbed the infamous hill at Mile 28 of Leona Divide 50 Miler. Changes were made to the course this year to comply with United States Forest Service safety issues. As if the course was not hard enough, the revision turned out to be a survival race.

 

In previous years, weather has always been favorably cool. Happy days were over, my friend. Mother Nature has a surprise in store for us. Co-race director Dennis Trafecanty started the race exactly at 6am in low 30’s temperature. A slightest delay would have resulted damage control procedure as temps rose to high 80’s at mid day.

 

This year, long out and back climbs on exposed fire roads were laid in the early stage. I looked at the faces of runners. I didn’t have to be a mind reader. They were all telling me that we’re here for a long day. After a couple of weeks of cold and windy weather, this blazing heat was a surprise. Immediately, I backed off even on tempting downhill sections. I had to save something for the big climb at M28.

 

At M28 AS, I was treated with wet wipes in my face, hot noodle soup, Coke, potato and salt, pretzel, ice on my hat, etc. I took a couple of salt pills too. This is it, time to get down to business in these seven miles of straight uphill. Light headedness struck me a few minutes later. I checked my GF305 and it was only M30. No leg cramps but what did I do wrong? I let a couple of runners pass. Slowly, my power walk put me back in the race again. Luau signs on the trail meant M32 AS was just around the corner. That was stimulus energy for me as they had popsicles. Volunteers were even dressed up in Hawaiian outfits. That was a much needed relief to finish up 3 more miles of rolling hills before the turnaround.

 

Coming back, I waited until M38 to make my usual downhill sprint at the single trail. There was no question my previous 10 hr finishes was already in the clouds. Give it my best shot anyway. At the bottom of the hill M42 AS, it was festive moments again as my buddy volunteers tended to my needs. They gave me lots of energy and encouraging words for the final 3.5 miles of climbing. It was steep without the luxury of slightest wind breeze. My legs were tired but I was also closing in to the runners up ahead leading to the last aid station. It kept me going. And guess what, they had ice cold Corona beer. That was all I needed to shift to higher gear.

 

Finally, the finish was in sight. There was no mind reading this time as happy faces and cheers greeted me in 11:52:–.

 

Congratulations and Thanks, Ben for sharing us your experience on ultra trail running in California. More of our runners here are now interested to try the ultra runs after the BDM102. We hope to see you again next year. Good luck!

 

(Note: The LD50 has a cut-off time of 13 hours)

Elite Team BR “Back-To-Back” Wins


The following were the winners of the Slimmerun 16K held last Saturday:

Overall Men’s Category

1. Alley Quisay—Team Bald Runner—-49:36 minutes

2. Mendel Lopez—Cebu Runner—49:43 minutes

3. Elmer Sabal—Team Bald Runner—50:00 minutes

Overall Women’s Category

1. Marecil Maquilan—Team Bald Runner

2. Ailene Tolentino—Team Bald Runner

3. Janet Lumidao—Fairview Running Club

Elmer Sabal of Team BR
Elmer Sabal of Team BR
Marecil Maquilan of Team BR
Marecil Maquilan of Team BR

The following were the winners of the Greenfield City 21K Run held yesterday:

Overall Men’s Category

1. Alley Quisay—Team Bald Runner—1:14:34 hours

2. Bernanrdo Desamito, Jr—Team Bald Runner—1:14:35 hours

3. Cresenciano Sabal—Team Bald Runner—1:14:39 hours

Desamito, Quisay, & Cris Sabal
Desamito, Quisay, & Cris Sabal

Overall Women’s Category

1. Marecil Maquilan—Team Bald Runner—1:29:56 hours

2. Ellen Tolentino—Team Bald Runner—1:40:11 hours

3. Belle Grandinetti—None—1:46:57 hours

Tolentino, Maquilan, & Lumidao
Tolentino, Maquilan, & Grandinetti

The following were the winners of the Greenfield City 10K run held yesterday:

Overall Men’s Category

1. Elmer Sabal—Team Bald Runner—33:00 minutes

2. Gerald Sabal—Team Bald Runner—33:01 minutes

3. Alquin Bolivar—Philippine Army—33:58 minutes

Gerald, Elmer, & Bolivar
Gerald, Elmer, & Bolivar

Latest Donors: Project Donate A Shoe


Two weeks ago, I received a Balikbayan Box (BB) full of slightly used running shoes from Joe Matias aka A Running Shoe Guru, the owner of the A Runners Circle Sports Store in Los Angeles, California. The BB contained twenty-six (26) pairs of running shoes. These shoes were received by Joe from the runner-customers of his store located near Griffith Park, Los Angeles.

Balikbayan Box From Joe Matias aka "A Running Shoe Guru"
Balikbayan Box From Joe Matias aka "A Running Shoe Guru"
A View of the Well-Packed Shoes
A View of the Well-Packed Shoes
ASICS-18; Brooks-4; New Balance-2; Saucony-1; Nike-1
ASICS-18; Brooks-4; New Balance-2; Saucony-1; Nike-1

Last week, Mark Robinson from Nottinghamshire, England arrived in Manila and he brought with him sixteen (16) pairs of running shoes for the Project Donate A Shoe donated by his running mates at the Southwell Running Club of the same city where he resides. These shoes were handed to me when he had his running workout at the Mall of Asia last 12 April 2009.

Mark Robinson of Nottinghamshire, England With The Bags Of Shoes
Mark Robinson of Nottinghamshire, England With The Bags Of Shoes
Displayed Running Shoes From Mark Robinson
Displayed Running Shoes From Mark Robinson

To Joe and Mark, thank you very much! These slightly used running shoes will be handed over to our runners in the neighboring provinces of Metro Manila.

Greenfield City 21K Run & Water Station “Tips”


5:00 AM 19 April 2009 @ Greenfield City, Santa Rosa, Laguna

I have the following impressions when I was running the Greenfield City 21K Run this morning:

1) I thought I was transported to Venice Beach or Costa Mesa, California when I saw the business establishments at the Paseo, Greenfield City

2) A 21K Run seems to be a “speed run” if you consider yourself as an ultramarathon runner. Thus, making a Marathon Race as your “Tempo Run” workout.

3) Runners would congratulate you for organizing and finishing the 1st Bataan Death March 102K Ultramarathon Race and they “idolize” you as a “hardcore” runner. Others who could not believe what we have done two weeks ago think that we are “crazy”. That’s the reason why our favorite song is “CRAZY” by Patsy Cline (a Willie Nelson song in 1961).

4) Runners would think that this run was a LSD workout and part of our recovery from the BDM ultramarathon race.

5) Running “Back-to-Back” (Saturday & Sunday) road races is really a “Hardcore” Runners’ Event ( 10-miler & 21K races). 

After running a 16K race yesterday morning, I had to rest the whole day in preparation in today’s 21K race at Greenfield City in Santa Rosa, Laguna. I slept early last night and was already preparing and doing my pre-race ritual at 3:00 AM. At 3:45 AM, I was already on the road to Sta. Rosa and reached the Starting Area at 4:20 AM.

While I was doing my warm-up run around the parking area, I saw the members of the Hardcore Group of Team Bald Runner (those who finished the BDM 102K Ultra Race) who were also doing their stretching exercises. After few minutes of stretching exercises while sharing stories about the race yesterday, we finally proceeded to the Starting Area.

The Hardcore Runners-Team Bald Runner Before The Race
The Hardcore Runners-Team Bald Runner Before The Race
Group Calisthenics Before The Race/ I was in Black!
Group Calisthenics Before The Race/ I was in Black!

There were lots of runners already at the Starting Area and the program started with some Group Exercises and Calisthenics. I did join the exercises and there was a festive mood in the air. The exercises were brief and I immediately positioned myself a few meters from the elite runners and I was in the company of Jonel aka Bugobugo, Lester, Mari, and Michelle. In the true tradition of Coach Rio’s races, the 21K race started very early. It started at 5:00 AM and it was still dark. The 10K and 5K runners would start 30 minutes later.

The Race Started At 5:00 AM For The 21K Runners
The Race Started At 5:00 AM For The 21K Runners

As the place was still dark, I tried to be conservative on my average pace on the first 5 kilometers of the route but the slight downhill terrain would push me to run faster. Nevertheless, I really controlled my pace and I knew that this race is a long one with no uphills on the first half of the race. After running for about 30-40 minutes along a combination of cemented and asphalted roads and entering to other newly-developed subdivisions, the sun started to rise on the horizon and the whole place became clearer…and hotter!

There were lots of water stations along the route but I was pissed off on the first water station when I picked up a water cup without any water in it. I had to pick up another one with water in it while I was still trying to maintain my forward momentum. Sometimes, Murphy’s Law comes into play when the personnel in the water stations thought he/she filled all the water cups with water placed on top of the table but he/she could have missed some. Well, I could not blame them and could not blame myself because it was still too dark when I reached the first water station. There was no way for me to see if the cup was filled with water or not.

Anyway, let me talk about “tips” on how to get a cup of water from the water stations if they are taken/picked up from the table. Due to the positive reponses of Race Organizers about the observations of runner-bloggers on the lack and location/presence of water stations during the races, I could say that the races have improved a lot with regards to water stations up to the point that water cups are already handed by the water station personnel to the runners. This is the reason why I don’t have to bring and wear my Nathan Hydration Belt in road races up to the Marathon Race. The following “tips” are just suggestions if you want to improve your finish time—(1) If you are intending to get water in a water station, try to move to the edge of the road, 10-15 meters before reaching the water station. (2) While maintaining your pace, at a distance of 3-5 meters from the table, fix your eyes to the particular cup of water you intend to pick up, it could be at the near, middle or far edge of the table. (3) Focus your sight to the water cup you intend to pick-up as you get nearer to the table. (4) Extend your arms and pick-up the water cup withour stopping and drink the water, one gulp at a time, as you move away from the table. (5) Never stop  infront of the table as the incoming runners would be prevented from getting their cups while they are in motion. (6) If water cups are being handed by water station personnel, keep on moving forward as you receive your water cup. Don’t stop infront of the water personnel once you receive your cup of water. (7) Before throwing a cup with water in it, be sure that there is no runner on the side where you want to throw it. It would be better to drink all the water in the cup before throwing the cup. (8) Learn & Practice to drink water from the cup while running. 

I was glad the succeeding water stations did not give me any problems. The first 10 kilometers was a breeze as I was able to overtake some of the runners and later picked up my pace from Km #11 up to Km #13.5, the last turn-around point. From that point, I was already on the “speed mode” and wanted to finish hard on this race. But the uphill climb on the last 2 kilometers slowed me down as I joined more runners from the 5K and 10K distance races.

Mari Javier of Team BR-Professional Group Finishing The Race
Mari Javier of Team BR-Professional Group Finishing The Race
At The Finish Line!
At The Finish Line!

I finished the 21K race in 1:48:03 hours with an average pace of 5:08 minutes per kilometer. My GF 305 registered an accurate distance of 21.01K. It is not a PR time for 21K  but I consider it as a “speed workout” for the TNF 100 or for the 2nd BDM 102K Ultramarathon Race! Ha! Ha! Ha! I enjoyed the race as it was a change of road racing/road environment away from the usual race routes in Metro Manila. I also shared nice stories with the Hardcore-Team Bald Runner after the race and I was able to meet new “fans” and friends while waiting for the Awarding Ceremony.

Lastly, I am happy that the members of the Elite Team Bald Runner won almost all the top awards in the 21K (Men’s & Ladies) and 10K (Men’s) Races.

Guys, keep on running and see you soon in the future road races!

SlimmeRun 16K: “Recovery or Speed” Run?


6:02 AM 18 April 2009 @ The Fort, Global City

Almost two weeks after finishing the Bataan 102 Ultramarathon Race, I did not have any plans of running shorter distance (10K to Half-Marathon) races for the next weeks. I had my recovery runs last Sunday at the MOA which lasted for one hour and another one hour run at the ULTRA Oval Track last Wednesday. During these two runs, I felt that my legs had become stronger but my heart monitor had registered a higher beats per minute which is a sign that I have not yet recovered from the heat exhaustion I’ve experienced during the BDM (Bataan Death March) 102K Race. All my runs were within the 85% effort and I have adapted a certain comfort zone running under the heat of the sun.

Knowing that the members of the Elite Team Bald Runner will be running in the Slimmerun, I decided to join them for the registration last Wednesday morning. I opted to run the longer distance which is 16K or 10-Mile Run.

Marecil Maquilan of my Elite Team After Our Warm-Up Run
Marecil Maquilan of my Elite Team After Our Warm-Up Run
Jan Imperio of Team BR-Professional Group At The Starting Area
Jan Imperio of Team BR-Professional Group At The Starting Area
T2 Runners But I Call Them Team BR's "Muses & Concerns"
T2 Runners But I Call Them Team BR's "Muses & Concerns"

I was already at The Fort at 5:00 AM this morning with enough time to do my warm-up and stretching exercises. Marecil Maquilan of TEam Bald Runner-Elite joined me in a warm-up run jus to be able to perspire and then had my sretching exercises. I walked towards the starting area for the scheduled 5:30 AM start of the race but it was announced that the race start will be delayed and for the other races (6K & 3K) to start at the same time with the 16K race. During this lull time, I was able to meet the usual “faces” of runners, runner-bloggers and some of them are members of the Team Bald Runner-Professional Group. I was in the company of Jan Imperio, one of the Team BR-Professional Group, who had improved with his PR time in the Half-marathon and 10K races with only 2 1/2 months of training with our Coaches at Team BR.

Finally, the race started at 6:02 AM, a delay of 32 minutes, and I expected a hot morning for everybody. The first 2-3 kilometers were within the Global City streets and Jan Imperio told me that he will just tag along with me during the race. I thought I was running conservatively, as what I’ve planned for the whole race, but after I got the data from my GF 305 I was surprised to see that I was running at an average pace of 4:50 minutes per kilometer. Jan Imperio and I just maintained the said pace until we reached the ATU Concessionaire area along Lawton Avenue, after coming from the first turn-around at the vicinity of the Headquarters Philipine Marines, when suddenly Jan told me that he is going to “DNF” the race of blisters bothering his feet. I tried to encourage him to finish the race. However, as we reached Bayani Road, he finally “threw the towel” and opted to go directly to the Finish Line without going to the C-5 turn-around.

Jai Ho Stretching/Aerobics By Yen Lopena. The Team BR-Hardcore Group Missed This One!
Jai Ho Stretching/Aerobics By Yen Lopena With The Candidates of Slimmers World Miss Bikini Philippines 2009. The Team BR-Hardcore Group Missed This One!
Mari Javier Ran With Us For the 1st 3 Kms
Mari Javier Ran With Us For the 1st 3 Kms
Running Along Lawton Avenue
Running Along Lawton Avenue
A Closer Look During The Race
A Closer Look During The Race
The Closest Look During The Race
The Closest Look During The Race

As I turned right at Bayani Road from Lawton, I was already running alone and my pace slowed down as I felt the heat of the sun. My pace turned to an average speed of 5:10 minutes per kilometer while running towards the C-5 turn-around. While I was running at the commercial area of Bayani Road, MSgt Illut of the Philippine Army joined me and paced me. I tried to increase my pace but the rolling terrain of the road prevented me from doing so. As I passed the last turn-around near C-5, the hardest part of the route was the last 4 kilometers back to the Finish Line. At this point, the distance in between runners have stretched as far as 80-90 meters and I just maintained my pace and try to save my energy for the next road race tomorrow.

MSgt Illut of the Philippine Army
MSgt Illut of the Philippine Army
On the Last Stretch of The Race
On the Last Stretch of The Race

Turning right to Lawton Avenue was already a familiar sight for almost all the runners as it signifies the last 2.5 kilometers of the race. I was smiling when I saw the sun infront of me with its heat being felt by my face and arms. I said to myself, the heat of the sun on the early morning is nothing compared to  the heat on mid day during the Bataan 102 Race. I am beginning to like running with the heat of the sun as long as there are enough water stations along the way. The Race Organizers were perfect on this one as the route was covered with enough water stations. I just hope that the water would be colder next time.

At The Finish Line...
At The Finish Line...

I finished the 16K (10-mile) run in 1:16:30 hours with an average pace of 5:00 minutes per kilometer! My GF 305 registered a distance of 15.10 kms. But, who cares? I enjoyed the race and the company of the other runners. I am not sure if I can consider this as a “recovery run” or a “speed run” after finishing the BDM 102K Ultramarathon Race two weeks ago. Breaking a PR time was not my objective in this race. I knew I could have run faster but I knew also that it takes time for the body to recover before forcing the body for a faster pace. There is always another road race in the coming days.

I had fun in this race  and I was able to meet new friends. I was able to wait until the awards were given to the top runners. I am glad that most of the top awards in the different distances of this 1st Slimmerun were awarded to my Elite Team Bald Runner members.

See you tomorrow at the Greenfield City Half-Marathon Race!

A Night To Remember: Bataan 102 Party


Bataan 102K Ultramarathon Race is a unique and special race and I deemed it proper to hold a Get Together and Awarding Ceremony Party to all the 82 “Brave New Warriors” of Bataan Death March after 10 days of rest & recovery. I also invited the sponsors who helped us made this dream into a reality. I will let the runner-bloggers describe what really happened during the party. Let me post the following pictures taken during the said dinner party.

Buffet Dinner Party For Everybody
Buffet Dinner Party For Everybody
img_0594
Kim & Other Runners
Top 3 Winners (Jessie Ano, Ed Villanueva, & Mamerto Corpuz) With Their Trophy & Cash Prize
Top 3 Winners (Jessie Ano, Ed Villanueva, & Mamerto Corpuz) With Their Trophies & Cash Prizes
Short Closing Remarks
Short Closing Remarks
One of the Group Pictures
One of the Group Pictures
Start Training Now & See You On the Next Edition
Start Training Now & See You On the Next Edition

Comment From A “Cavalier”


The following is a comment posted in our PMA Alumni E-Forum by one of its Members re-1st Bataan Death March 102K Ultramarathon Race:

“This is just to extend my personal appreciation and probably to create awareness among fellow cavaliers about this feat of a fellow cavalier, MGEN Jovenal NARCISE AFP (Ret), of organizing the first ever ultramarathon race in the country and timed to commemorate the infamous Death March in 1942. As it traces the route forced upon to the USAFFE forces by the invading Japanese Army, the distance covered 102 km.

I do not know who participated and if there are cavaliers other than MGEN Narcise himself. I guess that’s how it worked for Cav NARCISE, he just spearheaded the event without much fanfare or rethorics, uncharacteristic of some present day Filipinos who try to advocate some good or not-so-good things, especially our politicians, with all the media interviews, artistas, and even libreng pakain para lang may pumunta at masabing successful, hehehe! I believe ganon naman talaga dapat, if it is something good for mankind, you just have to do it and awareness will follow. For that my snappy salute to him!!!

I believe joining this bandwagon is good for all of us in terms of appreciating history and at the same time having a good lifestyle… running 102 kms could be very tough and gruelling indeed and it needs a lot of preparations.

So to all interested cavaliers, let’s try to be there next year and support this advocacy, kung hindi man makatakbo, probably we could lend support in some other ways!!! Sa mga nasa field, probably magandang talent ito para makapagpaalam umuwi sa Luzon and have a gruelling break from combat duties, hehehe!!!”

This was posted by a certain coblanks91 of the PnC Forum@yahoo.com.

Donate A Shoe @ Payatas Dumpsite


Instead of throwing away those “old, tattered, and worn-out” running shoes which were replaced with those slightly used donated shoes, the members of the Elite Team Bald Runner deemed it wise to wash and repair them to be donated (and recycled) to the garbage personnel or “scavengers” at the Payatas Garbage Dumpsite. So, after weeks of washing and repairing those old, tattered, and worn-out running shoes, we finally visited the Payatas Dumpsite this morning with Coach Titus Salazar and the personnel of the Philippine Army’s Civil-Military Operations (CMO) Battalion under the leadership of Colonel Buenaventura Pascual.

At the Dumpsite, I was entertained by Jameel RM Jaymalin, Head of the Quezon City Controlled Disposal Facility (Official Name of the Payatas Dumpsite) and Payatas Operations Group, who is also a retired Colonel from the Philippine Army. He gave me a tour of the facility and assisted me in the distribution of the shoes to his personnel and the “scavengers”. The following are the pictures of the said activity.

Briefing With Col. Jameel Jaymalin (Ret.), Head, Payatas Dumpsite
Briefing With Col. Jameel Jaymalin (Ret.), Head, Payatas Dumpsite
Tour of the Garbage Facility
Tour of the Garbage Facility
Pointing at The Dumpsite
Pointing at The Dumpsite
Dumpsite Proper
Dumpsite Proper
Another View of the Dumpsite
Another View of the Dumpsite
A Talk With The Representatives of the "Scavengers"
A Talk With The Representatives of the "Scavengers"
"Scavengers" Are Using Rubber Sandals
"Scavengers" Are Using Rubber Sandals
Sixty (60) Pairs of Shoes Were Given @ Payatas
Sixty (60) Pairs of Shoes Were Given @ Payatas
Even the Guards & Staff of the Facility Got Their Share
Even the Guards & Staff of the Facility Got Their Share
Even the PNP Personnel Was Included!
Even the PNP Personnel Was Included!
More Shoes!
More Shoes!
Barangay Hall Staff of Brgy. Lupang Pangako With Their Shoes For Their Husbands & Children
Barangay Hall Staff of Brgy. Lupang Pangako With Their Shoes For Their Husbands & Children
Whatever You Read On My Shirt Is NOT True!!!
Whatever You Read On My Shirt Is NOT True!!!

You Know You Are An Ultra Runner If…


This post is dedicated to the “82 New Brave Warriors” of Bataan 102K Ultramarathon Race.

You Know You Are An Ultra Runner If…

By: Various Authors

 

  1. Your wife tries to introduce you to your three children and you reply “Three?”
  2. You spend more time in the drug section than the food section of the local market.
  3. You wonder why they don’t make all running socks a dusty brown color.
  4. You have more dirt on your shoes than in your garden.
  5. You think that flagel and ibutrophin belong on the breakfast table.
  6. You get more phone calls at 5:00 AM than at 5:00 PM.
  7. You don’t recognize your friends with their clothes on.
  8. You have more buckles than belts.
  9. You postpone your wedding because it will interfere with your training.
  10. You keep mistaking your boss for Norm Klein.
  11. 6am is sleeping in.
  12. Your feet look better without toenails.
  13. Your idea of a fun date is a 30-mile training run.
  14. You’re tempted to look for a bush when there’s a long line for the public restroom.
  15. You don’t think twice about eating food you’ve picked up off the floor.
  16. You can expound on the virtues of eating salt.
  17. You develop an unnatural fear of mountain lions.
  18. When you wake up without the alarm at 4AM, pop out of bed and think “let’s hit the trails”.
  19. When you can recite the protein grams by heart of each energy bar.
  20. You don’t even LOOK for the Porto-sans anymore.
  21. Your ideal way to celebrate your birthday is to run at least your age in miles/kilometers with some fellow crazies.
  22. Your ideal way to have fun is to run as far as you can afford to with some fellow crazies.
  23. You know the location of every 7-11, public restroom, and water fountain within a 25-mile radius of your house.
  24. You run marathons for speed work.
  25. You have more fanny packs and water bottles and flashlights than Imelda Marcos has shoes.
  26. You visit a national park with your family and notice a thirty-mile trail connecting where you are with the place your family wants to visit next, which is a 100-mile drive away, and you think “Hmmmm”.
  27. Someone asks you how long your training run is going to be and you answer “seven or eight … hours”.
  28. People at work think you’re in a whole lot better shape than you think you are.
  29. You actually are in a whole lot better shape than you think you are.
  30. Your weekend runs are limited by how much time you have, not by how far you can run.
  31. You always have at least one black toenail.
  32. You buy economy-sized jars of Vaseline on a regular basis.
  33. You tried hashing, but felt the trails were too short and easy.
  34. You think of pavement as a necessary evil that connects trails.
  35. You rotate your running shoes more often than you rotate your tires.
  36. Your friends recognize your better dressed in shorts than in long pants.
  37. You really envied Tom Hanks’ long run as Forest Gump.
  38. You carry money around in a zip lock bag because store clerks complained that your money’s usually too sweaty.
  39. Any time a plain old runner talks about her aches and pains, you can sympathize because you’ve already had that at least once.
  40. You put more miles on your feet than on your rental car over the weekend.
  41. You don’t need to paint your toenails; they’re already different colors.
  42. You start planning the family vacation around races, and vice-versa.
  43. When you start considering your next vacation location on the merits of its ultras only.
  44. You spend you entire paycheck on running gear, ultra power bars, and entry fees.
  45. You miss a work deadline cause you just had to have that “one more minute” on-line writing to the list.
  46. You become a quasi-expert on different detergents so as to not “hurt” your tee shirts.
  47. You leave work early to hit the trails.
  48. You wear t-shirts based on if you’ve had good work outs when you’ve worn them before.
  49. Have a trail shoe collection that would make Imelda Marcos envious.
  50. You walk up the stairs and run down them.
  51. Peeing in the toilet seems unnatural.
  52. You start wearing running clothes to work so you’re prepared for afterwards.
  53. Running trail is better then sex. (even if you don’t get any)
  54. Vaseline isn’t just for fun anymore.
  55. When the start of a marathon feels like a 5K and you’re wondering “Why is everyone in such a rush? Where the ##@@**!! is the fire?”
  56. As an infant you were dropped on your head.
  57. Nobody recognizes your power T’s. Met a guy at the market the other day who was wearing an AR50 T. So was I. I gave him a hearty, “Ta-da.” He said, “Oh yeah, I tell people we were all acquitted and the charges were dropped.”
  58. You sign up for a 10K and
    • you strap on your fanny pack because you never know where the aid stations are.
    • you bring your own drinks.
    • you bring potatoes and salt.
    • you start fast and a six year old passes you.
    • you are the only one walking the up hills.
    • you run it a second time because its not far enough to call a training run (and you were racing the first time through).
    • you are the only one around who is eyeing the bushes THAT way.
    • you punch the lap button on your watch instead of the stop button at the finish.
  59. When “NEXT GAS 36 MILES” signs start sounding like tempting runs.
  60. Your pedicure kit includes a pair of pliers.
  61. Your number of toes to toenails doesn’t match.
  62. You drink from a water bottle at the dinner table.
  63. You consider the mold and mildew in your bottles extra electrolytes.
  64. You just found out Poison and Oak are words by themselves.
  65. You see a 1 quart water bottle colored like an Advil bottle, and don’t realize that it’s not in fact an Advil bottle.
  66. You know you’re married to an ultrarunner when Valentine’s gifts come from Ultrafit.
  67. You know you’re married to an ultrarunner when she helps you up and says, “Come on, suck it up, keep moving!” and you know she means it in love.
  68. You know you’re an ultrarunner when a prospective employer asks for a photograph and all you have is race photos.
  69. You know you’re an ultrarunner when the races you enter end in a different area code. -and pass through several different Zip codes enroute.
  70. You know you’re an ultrarunner when your crew tries to keep you motivated by saying, “You’re in second place and only 6 hours behind first with 25 miles to go!”
  71. You know you’re an ultrarunner when you go to your 8:00 a.m. college geology class and you can use the salt crystals, still caked on your glasses frames from your early morning run, in your talk on the category of sedimentary materials called evaporites (and I’m not making this up).
  72. You know you’re an ultrarunner when, on the night of a bad thunderstorm and downpour, you ring for a cab, and your announcement that this is the *first time* you’re not getting home under your own steam causes a stunned silence in the office.
  73. You bother to argue about (discuss the meaning of) what an UltraRunner is!!!
  74. when you don’t finish on the same day as the winner.
  75. your dogs can drink out of water bottles
  76. When you meet the opposite sex you see:
    • A possible crew.
    • A possible pacer.
    • A possible search and rescue team.
    • A possible race director.
    • A possible source of race entry fees.
  77. You ask advice of hundreds of people on a list, looking for answers you have already determined to be correct, taking hold of only those, and running with ’em.
  78. Your wife asks you the morning after your first 50 miler if you’re still planning on that 100K in five weeks, and you say “Sure!”
  79. You strap on your water bottles and walk the hills… in a 5 K race and consider that your 10 minute pace is a blistering pace.
  80. People praise you to the high heavens for being able to finish a marathon, and you feel insulted.
  81. You do a triathlon and it is your RUN time that is slower than the years when you specialized in triathlon.
  82. You are told *not* to run another marathon during the next few months (because that would be bad for your health), and you really follow that advice – by immediately sending off the entry form for your next 50/100 miler.
  83. Somebody asks about the distance of an upcoming race and you, without thinking, say, “Oh, it’s just a 50K.”
  84. You’re running a marathon and at mile 20 say to yourself, “Wow, only 6 more miles left, this is such a great training run!”
  85. You know you are a clumsy ultrarunner when after running headfirst into the trail for the third time get up and continue running even though you are bleeding and covered in maple syrup where your gel flask exploded and you have another 20k to go.
  86. You go for an easy 2 hour run in the middle of a Hurricane and think it is fun to get wet, muddy and run through the rivers that were once trails.
  87. You get to the 81 mile point of a 100 miler and say to yourself, “Wow, only 19 miles left!”
  88. You try to tie double knots in your Oxfords.
  89. You pass a swamp towards the end of a run and think ‘How bad could it be?”
  90. Livestock salt blocks look good after a run.
  91. You’re embarrassed that you’ve only done 50K’s…
  92. Your wife/girlfriend/significant other asks you if you want to have sex on any particular night and you respond with:
    • “sorry, I don’t have time, I have to go running”
    • “sorry, I’m too tired, I just went running”
    • “sorry, I would rather go read all my messages from the ultra-list”
    • “sorry, I need to check my blog and make a post”
  93. You go down a flight of stairs, uh, backwards, after an ultra and everybody laughs.
  94. No one believes you when you say “never again”.
  95. You refer to certain 100 mile races as “low-key.”
  96. You number your running shoes to distinguish old from new, since they all look dirty.
  97. Prior to running a difficult race, you check to see if local hospitals and urgent care centers are in your PPO.
  98. The only time major household projects get done is in a taper or race recovery.
  99. Everything in your life, everything, is organized in different sized zip-loc bags.
  100. You call a 50-mile race “just another training run”.
  101. You think a 100-mile race is easier than a 50 miler because you don’t have to go out as fast.
  102. You say, “Taper? Who’s got time to taper? I have a race coming up this weekend.”
  103. You’re tapering/recovering, and you’d rather drive 50 miles to watch Ann Trason’s heavenly running style for 20 seconds than the Super Bowl.
  104. You have to rent a car to drive to a major event because you and your pacer own stick shifts and neither will be able to drive them on the return trip.
  105. You actually DO drive a stick shift home with a severely pulled left hamstring
  106. You meet someone of the opposite sex on the trail of a 100 and all of conversation is about what color is your urine, can you drink? and were you able to dump.
  107. You know you’re and ultra runner when a girl changes her tank and her bra in front of you and all you do is take another drink of water, look at your watch, get up and tell your pacer “Let’s hit the trail.”
  108. On a long drive you see the road signs listing various mileages to different places and think of how long it would take to get there on foot rather than by the car your driving.
  109. You’ve started a race in the dark, run all day, and finished in the dark (if your lucky).
  110. Your non-Ultrarunning running friends look at you strange when you tell them that 10:00/Mile is a fast pace for a 100 mile race (not to mention most ultras).
  111. You don’t hesitate to lie down in the trail (anywhere) when you are falling asleep on your feet during the early morning hours on the second day of a 100 miler; and it feels so comfortable.
  112. You have a room in your house dedicated to old running shoes. (Note: Donate them to BR)
  113. Your entire casual wardrobe consists of race T-shirts. (Note: Donate them to BR)
  114. You go out to run on a Saturday morning—and don’t get back until Sunday
  115. You overeat during races.
  116. You round off your PRs to the nearest hour.
  117. You refer to marathon runners as “those young fast guys.”
  118. You think 50 runners is a big race.
  119. You actually know how far 100 kilometers is.
  120. You stay in shape to run, rather than running to stay in shape.
  121. You have never been offered a lucrative “shoe deal.”
  122. You have finished a race more than a day behind the winner.

Finally…

You know you are an ultrarunner when you actually sit down and read all of the postings about, “You know your an ultrarunner when…” and can laugh and relate to all of the comments.

 

(Sources: Internet Sources & A Step Beyond: A Definitive Guide to Ultrarunning, Edited by Don Allison)