Hills, Heat, & Water


Critique on the Mizuno Infinity 15K Run 

This is my critique on the conduct of the first rendition of the Mizuno Infinity 15K Run which was held last Sunday, 30 March 2008 at The Fort and Taguig City Area.

In the shorter distance run less than the half-marathon, the Mizuno Infinity 15K Run was the most challenging road race I have participated in Metro Manila because of the terrain of the route. The hills along the Bayani Road, Lawton Avenue, and McKinley Hill made the race something to talk about among the runners. These hills separated the men from the boys, the ladies from the girls and those unprepared runners from the prepared ones. But there is nothing to complain about those hills because it is a part of the challenges in a road race.

At this time of the year, summer, the sun rises so early in the morning. The 6:00 AM start for the 15K runners was already a late time to start a road race during summer season. On that particular day, the sun rises and appears at the horizon after almost all the runners passed the first five kilometers of the race and when most of the runners were about to start running the last five kilometers of the race, the sun was already way above the horizon and it was already giving out intense heat to the runners. The hot sun and those continuous hills at McKinley Hill area (13th kilometer) tested the strength, patience, and perseverance of the runners. If only the race for the 15K started, at least, 30 minutes earlier, the sun could have not been as hot as it was experienced during the race day.

As I entered the Heritage Park after the turnaround at the end of Bayani Road/near C-5 Road, most of the runners at my back were already complaining about the lack of water and one of the marshalls told us that the next water station is on the next kilometer marker. A few meters from the Gate of the Heritage Park, one of the race volunteers gave me a small hand towel! I thought it was a “cold towel” but it was an ordinary “dry” towel and I said to myself, “wow, this is new!” This was my first time in a road race to be given a small hand towel. For what? So, my both hands were holding something while I was running inside the Heritage Park—on my right hand was the hand towel which I used in wiping my sweat on my forehead and my left hand was holding a bottled water. Later, I threw the empty bottle in one of the garbage bins in the park and I put my hand towel at my back, on the garter of my shorts and I continued to run with my hands free from anything.

Before leaving the Heritage Park, there was a water station and I tried to pick one cup and drink from it. I was surprised that the taste of the supposed water is different. I only found out later that the liquid is one of the energy drinks being given but it was so strange to my taste buds. It would had been better if they completely provided drinking water in all the water stations. The energy drinks are supposed to be available at the finish line where you can replenish the spent sweat and electrolytes from the body, most especially in road races shorter than the half-marathon

I seldom stop and drink from water stations during road races. This is one of my techniques to shave-off time for the run. If a runner spends 10 seconds to stop, drink, and walk in every water station and there are at least 3 water stations in a 10K race, he/she is losing at least 30 seconds. This is the reason why I bring my Nathan Water Belt or designate my security detail to preposition themselves in points where they could hand me those bottled water. But in this particular race, I had observed that the organizers placed enough water stations but there were not enough water supply and cups on these water stations for all the 15K, 10K, and 5K runners. I had observed also that they did not position a water station at the rolling hills of McKinley Hill area and at the Finish Line. Anyway, I read on the post of The Bullrunner that the organizers sent a letter of apology to all the runners for the reported  “lapses”. I hope these complaints will not be heard from the runners in future races.

Finisher’s T-shirt? Who cares? For the nth time I was given a finishers t-shirt too large for my size. The organizers should think that almost all the runners have a Body Mass Index (BMI) of 22 to 25 (the elite runners have lower ones) and this translates to XSmall, Small, and Medium Sizes.

My Overall Rating/Grade for this race—78%

(If the saleslady/staff of the Mizuno Store at Bonifacio Hight Street had smiled a little as I was smiling at her when I entered the store and if only she knew me also as the Bald Runner when I registered for the race, I could have raised my rating/grade to 80%)

Juvenal’s Prescription: “mens sana in corpore sano”


Last 28 March 2008, Friday afernoon, the Philippine Army celebrated its 111th Founding Anniversary with a Military Parade and Awarding Ceremony to its Officers, Enlisted Personnel, Civilian Employees, Reservists and NGOs. The Guest of Honor and Speaker in the said event was the Secretary of National Defense, Hon. Gilberto C Teodoro. I attended the event as one of the Major Unit (Infantry Division) Commanders of the Philippine Army.

After the parade, all the guests were invited to a Cocktails at the Garden Area of the Philipine Army Clubhouse. This was the time where I mingled and talked with other younger officers and some of my contemporaries in the military service. I wanted to approach the Secretary of National Defense (SND) for an informal talks with him. Last month, my brother called me through the cellphone one night informing me that he met SND at the Malacanang Palace with the information that Secretary Teodoro was extending his regards to me and that he had read my post in this blog about my new name–Vin Diesel and he informed me also that he is a regular visitor of my blog. My brother congratulated me as my blog is slowly reaching other VIPs.

At that moment during the Cocktails, I could hardly approach the SND because of the continuous presence of the media interviewing him and I did not want to distract his concentration on these interviews. At the signal that he was about to leave the place and go to his waiting car, I immediately positioned myself at the path he was about to take and it was good that he saw me. As he was walking towards me, he said, “You should write about “mens sana in corpore sana”, it’s Juvenal’s Prescription! You go to Google and read about it”. He repeated the phrase but I was not able to memorize the exact words of the phrase before he finally boarded his car. After thirty minutes, I immediately sent a text message to my brother asking him the cellphone number of the Secretary in order to get the exact words of the phrase he told me. After sending the SND my message asking him about the phrase, he immediately replied and I told him that I got the phrase and replied to him that the phrase came from Satire X of the Roman poet, Juvenal and the phrase is being used in the name brand of ASICS running shoes. I was already infront of my laptop browsing the Internet while sending him the message.

It was really nice for the Secreatry of National Defense to have given me this tip to read and relay it to my readers. The folowing is the excerpts of that poem written by Juvenal:

It is to be prayed that the mind be sound in a sound body.

Ask for a brave soul that lacks the fear of death,

which places the length of life last among nature’s blessings,

which is able to bear whatever kind of sufferings,

does not know anger, lusts for nothing and believes

the hardships and savage labors of Hercules better than

the satisfactions, feasts, and feather bed of an Eastern king.

I will reveal what you are able to give yourself;

For certain, the one footpath of a tranquil life lies through virtue.

orandum est ut sit mens sana in corpore sano.

fortem posce animum mortis terrore carentem,

qui spatium uitae extremum inter munera ponat

naturae, qui ferre queat quoscumque labores,

nesciat irasci, cupiat nihil et potiores

Herculis aerumnas credat saeuosque labores

et uenere et cenis et pluma Sardanapalli.

monstro quod ipse tibi possis dare; semita certe

tranquillae per uirtutem patet unica uitae.

(10.356-64)

This are the exact words of a portion taken from the Satire X of Juvenal for the Romans to have a “sound mind in a sound body” or often translated as “a healthy mind in a healthy body”, an answer to the question of what the Romans should desire in life.

 

This phrase is used in the name of a popular sports shoes, ASICS. Instead of calling the shoes brand as MSICS, taking the first letter of each word of the phrase, the originators changed it to ASICS (Anima Sana In Corpore Sano) which is translated as “a sound spirit in a sound body”. The phrase is also being used by universities and colleges and physical training units of well-known Armed Forces of other nations. This is also the favorite phrase of former American President Harry S Truman.

There had been so many articles written about this phrase as anybody could browse at Google and type in this phrase. I enjoin my readers to read the diferent articles about this phrase.

To Secretary Teodoro, thanks again for the “tip” and added knowledge. I am sure my readers will be happy about this.

 

More Pictures @ Mizuno Infinity Run


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Posing for a picture with Totoy Santos of Hapy Feet Running Club before the start of a race is becoming a ritual.

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The running Senator of the country, Senator Pia Cayatano with her security detail. It was nice to be seeing her in every road race. 

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It took me to practice a lot in Jamindan on how to drink water from a bottle while running. As much as possible, I don’t stop to drink on water stations during road races. It was unfortunate on this race that I did not wear my Nathan Water Belt. Practically, I had to hold a bottled water while I was running on this race.

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The problem with this picture was that I did not use my “hill bounding” technique. I was forced to use small steps in running over the uphill portion from the Heritage Park to the Bayani Road. I will improve on this some more in my future road races.

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Another picture with the strong “lady in pink” runner. She finally overtook me along the uphill portion at the Essensa area and politely said, “Excuse me”.

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A pose with Mark near the “Donate A Shoe” Booth. Finally, we met in person. Mark is my number #1 “commentator” in my blog. Thanks for the comments and additional information.

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I forgot the name of this runner. Anyway, he approached me and told me that he is a regular visitor of this blog. He is a member of the Fairview Running Club and I can recall that he joined/finished the 7th DND-AFP Gintong Pangarap Half-Marathon last 09 March 2008. Major Rod Turno, a member of my staff in the Project “Donate A Shoe” is seen at the back.

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A very promising weekend “road warrior”, Taki, who is improving his finish time in every race he joins. 

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A brief meeting and conversation with my “blog inspiration”, The Bull Runner. I told her, in due time we will be signing  a “book deal contract” with Random House or Barnes & Noble Publishing about running in the Philippines.

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My running & gym workout friends/buddies from Gold’s Gym Glorietta, Rene and Doc. These guys are really good and consistent “road warriors” in every weekend road races.

Results: 7th DND-AFP Gintong Pangarap Half-Marathon (Part 2)


227        3048          Edwin Alzate            2:04:55

228        5000         Cesar Arriza             2:04:55

229        2053          Al Masamoc             2:05:04

230        2011          Marvin Romero       2:05:05

231        5012          Warren Nieto           2:05:16

232        3020          Lief Victor Astudillo  2:05:40

233        4070                                             2:05:44

234        3021          George Dolores        2:06:05

235        4011          Jenie Heyasa             2:06:28

236        2090         Franklin Murao         2:06:40

237        3052         Arvin Arcilla               2:07:09

238        5005        Jose Asuncion             2:07:15

239        2032        Ricardo Mandeoya Jr  2:07:43

240       5022        Charlie Malate            2:08:04 Continue reading “Results: 7th DND-AFP Gintong Pangarap Half-Marathon (Part 2)” →

Results: 7th DND-AFP Gintong Pangarap Half-Marathon


To my fellow runners, this is a partial list of the official results of the 7th DND-AFP Gintong Pangarap Half-Marathon held last 09 March 2008 at the Villamor Air Base. The list ended up to Miraclecello/Cecil and I have to encode at least 70 runners more to complete the list. Hopefully, the list will be completed tomorrow.

1          2054          Eduardo Buenavista          1:06:18

2          2069          Cresenciano Zabal              1:07:06

3          2094          Irinio Raquin                       1:09:06

4          2065          Alley Quisay                        1:09:50

5          3578           Reynaldo De Los Santos    1:10:21

6          2095          Ben Alejandrino                   1:10:47

7          2096           Jhonny Espana                    1:11:05

8          2070          Bonen Monecillo                   1:11:06

9         376B           Bong Samoya                        1:12:49

10       4051           Rodolfo Tacadino                 1:13:08

11        419B          Hernandito Pineda               1:13:59

12       3059           Lorenzo Daniela                   1:14:00

13        398B                                                          1:14:27

14        352B         Isidro Beduesola                    1:14:50

15        360B                                                          1:15:04

16        4048         Esmiraldo Ondoy                   1:15:45

17        2049         Juniephing Tobias                  1:16:30

18        2037         Warlito de la Cruz                  1:17:16

 19       4023         Warlito de l;a Cruz                 1:18:32

20      4054          Jonanthan Galo                      1:19:12 Continue reading “Results: 7th DND-AFP Gintong Pangarap Half-Marathon” →

Are These Guys Crazy?


Last Monday evening, while reading the newspapers, I found an advertisement entitled “94K Weekend: Subic-Clark-Tarlac Expressway Event” to be held on April 18-20. And some of the events to be held on those days are–94K UltraMarathon event; 42K Marathon event; and 10K Run event–all devoted to running. The other events were about cycling, motor biking, and others not related to running. I did not mind about this ads and I just said to my mind that this something new.

When I visited The Bull Runner’s blog, I found out that in one of the comments where I asked “where is the next race ?”, Atty Jon answered my question with a recommendation to run the 94K Marathon on April 20 and he linked the 94K Weekend website in his comment. I checked on the The Bull Runner’s schedule of running events and I found out that she posted it already with the other running events for the month of April.

Checking on the 94K Weekend website, I found out that the events are really scheduled as advertised. Well, my reaction on this was that the guys who thought of including running events on this 94K weekend event were crazy! These Guys Are Really Crazy! Are these guys had experienced running in road races?

Runners are not “super humans” to prepare and join in a 94K UltraMarathon or 42K Marathon event in 19 days!!! They even stated in their brochure on line that the water stations in the marathon event will be positioned every five (5) kilometers!!! What? These people will kill their runners! The registration fee is very cheap to entice runners to join the event but I think this is also a “cheap” running event even if they posted big amount of cash awards for the winners.

Another sign that the marathon is not well-planned is the fact that the marathon event will start at 5:00 AM. The planners/organizers do not know that it is already summer time and the sun rises at 5:45 AM. If they start at 5:00 AM, the runners will be fighting the heat of the sun after running 8 kilometers which is barely 1/5 of the distance. A combination of the heat of the sun and the far distance in between water stations will give serious problems to the runners. Running along an elevated highway/expressway without any trees on the sides or any shade from the sun and with the heat of the sun and the pavement during summer is something “crazy & unbelievable” to think about.

To the planners/organizers of the 94K Weekend, I suggest you do your “homework” properly and plan at least one year ahead.

As for me, I will not join this inaugural rendition of this 94K Weekend running events. 

Cycling Shorts vs Running Shorts


Miraclecello/Cecil, one of my regular visitors, asked me to write about the merits of using a cycling shorts or a regular running shorts in a road race. I tried my best to make a research on this one on published articles and running references but I haven’t seen any resources that deal on this topic. So, this a new thing to tread on and I’ll try my best to give my opinion on this one from my personal experiences and observations.

In my observation in past sports events and athletics events as seen on TV, Sports Magazines, and actual events, the cycling shorts or tight-fitiing shorts which has a leg length of at least six inches from the groin area or the length goes up to few inches above the knees, are used in shorter distance runs in oval tracks (i.e. 100-meter dash to 10,000-meter runs). Seldom you could see elite marathon/ultra-marathon runners using these tight fitting cycling shorts. I can surmised that this kind of shorts impedes ventilation to the groin area and upper legs, thus, this is not preferred to be used in longer distance runs like marathon and ultra-marathon races. The regular running shorts are used to these kind of races.

Most of the triathletes use the cycling shorts because they can use it in swimming to cycling then to running without removing from their body, thus, minimizing their spent time in the transition phase in between events

In my experience, using the regular running shorts in 10K, 20K, half-marathon and marathon races produces “chaffing” or skin rashes on the inside portions of the upper legs as the wet seams of these shorts stick to the skin and rubs the skin as the legs move during running. The cycling shorts don’t produce any “chaffing” or skin rashes as the upper leg portion is covered due to the longer length of the inseams. However, “chaffing” is prevented with the application of baby oil, body lotion, or petroleum jelly on the inner portion of the upper legs.

In last Sunday’s Mizuno Infinity 15K run, my New Balance running shorts produced some “rashes/chaffing” on the inner side of my upper leg due to the wet seams of my short that tend to stick to the skin. The body oil and lotion that I applied on my upper legs were not enough to prevent the “skin rashes”.

Also, in my experience, the cycling shorts absorbs more perspiration/sweat coming from the upper body, thus, preventing the sweat to flow towards the legs and your running socks. As compared to using the regular running shorts where most of my perspiration flows towards my running socks making my feet wet, creating a hard rubbing between my wet socks and my feet. This creates some blisters to my feet in longer distances. Petroleum jelly applied to the feet before wearing your socks would prevent any blisters to the feet.

Using tight cycling shorts could be aerodynamically more advantageous to elite athletes in shorter races or dash runs in the oval tracks and they don’t restrict natural leg movements while running. The regular running shorts could create restrictions in the leg actions while running and could produce more air resistance due to its loose appearance.

Lastly, using the tight cycling shorts need a “bold face” from the user as it invites others to look what and how big your “boil” in between your legs. If you don’t want to create suspicious faces from people when they look at your tight cycling shorts, better use the regular running shorts.

Bottomline? I highly recommend using the regular running shorts in longer distance runs (half-marathon to ultra-marathon) and using the tight cycling shorts in shorter distance runs.

Project “Donate A Shoe”


This concept or project of donating my old running but still reliable running shoes and encouraging others runners to donate their old shoes was born out from my observations of seeing young and senior runners participating in weekend road races, most especially in the 2008 Pasig River International Marathon last February 2008, who were seen with tattered and worn-out running shoes, walking and limping on the side of the road. So, I decided to post the pictures of my old running shoes to let the other runners know if they are in need of my old shoes or share the information to other runners and maybe, ultimately, make my offer reach to the needy ones. The comments of The Bull Runner, Banana Running, Quick Silver Runner, Mark, Cecil/Miraclecello, Benov, Datc, and others from that post inspired me to push through with this project through the help of my Officers & Staff of the DND-AFP Gintong Pangarap Running Club, Inc. And I am glad that this project was later endorsed by these bloggers in their respective posts.

As promised in my succeeding post (Collection Point), my staff was able to set-up a “Collection/Distribution” Booth for this project at the Mizuno Infinity Run. Initially, I donated four running shoes and the following “good-hearted runners” shared their old shoes, too:

1) Don Fernando Zobel—He removed his running shoes, ASICS GT-2110, and donated them to the project

2) Bards Bathan aka Banana Running—Gave her Mizuno Wave Inspire 3.0

3) Mesh Villanueva—Gave an Adidas Adizero

4) Duane Santos and Eric Pasion–NIKE Max-Air

5) Jenny and Ninoy Leyran—Two (2) New Balance Shoes: NB 614 & Abzorb 900

6) Mark Bata—Three pairs of running shoes: Nike Air; Adidas Torsion; and Adidas CC Cushion

In total, my staff was able to collect thirteen (13) pairs of running shoes! Six (6) of these were given to the following recipients:

1) John Cervantes

2) Nonito Ubay

3) Genevieve De La Pena

4) Claudio Enero Jr.

5) Eduardo Medina

6) Vicente Polinan

Three (3) of my old shoes were taken by three among the recipients. The remaining shoes (7 shoes) will be brought to the next road race next weekend for display/distribution to qualified recipients.

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Genevieve De La Pena got my Nike Air Max.

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This is how a “tattered and worn-out” running shoes looks like which the owner exchanged with a better one after using it in the Mizuno 10K Run.

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This might be the lightest and most ventilated running shoe in the world whose owner does not even know the importance of support, stability, torsion control, and comfort that the latest running shoes provide to the legs and body. 

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These are some of the donated shoes. The ASICS GT-2110 at the right was the running shoes of Don Fernando Zobel.

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One of the recipients of the donated running shoes trying his size with his “new” running shoes.

This project will continue as long as there are road races and we will make that our “Collection/Distribution” Booth will be a permanent fixture in all of the future road races in Metro Manila.

To all the donors and “future” donors to this project, thank you very much! We wish you more blessings and successes in your life!

Last Two Bibs; Route & Last Run


27 March 2008

I registered personally at the Mizuno Store at Bonifacio High Street Mall after lunch today. The staff at the store told me that I am getting the second to the last bib for the 15K run. In one minute, I got out of the store and I am officially registered to run the 15K. While I was filling up my registration form, another guy entered the room and he got the last bib.

While looking at the zeroxed copy of the route, it confirmed the information I got from my officer yesterday. While I was going back to attend the closing ceremony of the seminar which I attended, I planned already to have my last practice run for the week before the race day on some portions of the route after the seminar.

Glancing at the course, the 15K route will be a hard one with so many hills along the way. My target of finishing the race in 1:15:00 hours would be a hard task and I could force my body to its limits. Well, mentally, that is still the target/objective but in reality, a 1:17:00 to 1:18:00 hours would be a decent time to finish the 15K run.

The strategy is to divide the course in three 5K runs. First 5K will be with a comfortable pace; the second 5K will be a faster one and the last 5K will be covered at a 2-mile run pace. The hilly portions will be at Bayani Road after the PA Golf Course; from the Heritage Park to Bayani Road; from the Golf Course along the Bayani Road up to the back of the Philippine Army Grandstand; McKinley Hills area; and the Essensa road. The difficulty on these hilly portions should be countered while running along the downhill portions of the route, which means that I have to increase my pace on the descending portions. The McKinley Hill part in going back to Lawton Avenue towards the finish line will be the “Killer Hill” in this race!

At 6:00 PM, I was already having my stretching exercises. I started from running workout from my quarters towards the Libingan ng mga Bayani, running along the outermost roads inside the park; went out and ran towards Heritage Park and C-5 Highway and back to Bayani Road; ran along Lawton Avenue towards McKinley Hill and was able to reach C-5 exit; and made a fast run in going up the last hill towards Lawton. From Gate 1 of Fort Bonifacio, I had my cool-down run towards my quarters.

My last practice run was a slow one but I was able to run in 1:29:03 hours with an estimated distance covered of 15 kilometers. I used my Timex Watch w/ HR Monitor with a 150-160 bpm and 1,060 total calories burned.

D-4 Day: Mizuno Infinity 15K Run


26 March 2008 (8:32 PM-9:25PM)

I’ve been in Manila for the 6th Philippine Army Physical Fitness Test Challenge yesterday and for today and tomorrow, I am attending a seminar/meeting among the Commanders of the Philippine Army. On Friday, I will also attend the 111th Founding Anniversary of the Philippine Army in a Military Parade and Awarding Ceremonies.

While attending a dinner with the Commanders, one of the officers from the Headquarters Philippine Army who is also a weekend runner told me that he had registered already for the Mizuno Infinity 15K Run. Well, I told him that I have yet to register in one of the Mizuno Stores in Makati with the thought that I’ll be registering at the Boifacio High Street Mall. I asked the officer about the route and he told me the general route of the 15K Run. He told me that route covers Lawton Avenue, Bayani Road, Heritage Park, Mckinley Hill Area and The Fort area.

After dinner, I immediately changed to my running attire and had a “run through” or course familiarization on the hilly portions of the course. Actually, it was not a course familiarization but a review on the route as I am familiar on most of the portions of the route. I did “fartlek” runs on the flat/plain portions and hill “bounding” exercises on the ascending portions of the route. I also practiced “belly breathing” on the hilly portions. 

The following data were registered in my GF 305:

Distance—8.63 kms                 Time—48:39 mins

Average Pace—5:38 mins/km    Average Speed—10.6 km/hr

Maximum Speed—13.6 km/hr   Total Calories—634 cal

Average HR—160 bpm                Maximum HR—170 bpm

Total Ascent—324 meters          Total Descent—357 meters

Running Shoes—ASICS Gel-Kinsei 2