More Pics @ Manila Half


The following pictures were taken at the Bald Runner’s Donate A Shoe Booth at the Finish Line (Luneta Park/Quirino Grandstand Area) of the Araw ng Maynila Half-Marathon Race on 06 July 2008:

From left side, Charlie (running & rowing mate of Mark FB); DelQ (runner from Los Angeles who had a brief vacation in Laoag City & Manila & he was scheduled to leave for LAX last night); Bald Runner; The Loony Runner; Mark FB; and IbanRunner.

We had this second take as the first pose was taken against the light/sun. Charlie and Mark FB were late for the Half-Marathon start and opted to run the 10K race. DelQ is a member of a running club in Los Angeles and he promised to donate some running shoes from his club members.

A pose with Joms of Happy Feet Runners (far left) and Patrick Concepcion aka Running Shield (on my right) ; the famous Doknoy (#305) & Don Ubaldo (#398) on my left side. Hey, I am surrounded with the fast and famous runners of Happy Feet!

As I was walking towards my parked vehicle, Sherwyn, the runner on my left, called my attention as the Bald Runner and I asked them for a pose. These runners are members of the Tutuban Running Club. They told me that my name was announced few minutes before the Half-Marathon started.

As promised in one of my comments, I distributed a Bald Runner’s sticker to each of the runner-blogger who visited/dropped by the booth. My booth had become the official meeting place of the runner-bloggers after road races in Metro Manila.

I was informed by Captain Espejo that some runners donated finisher’s t-shirts after the race. To those who donated these t-shirts, thank you very much!

Road Marshalls Were Great!


Araw ng Maynila Half-Marathon on 06 July 2008 at Luneta Park, Manila

I was late for the start of the Half-Marathon Race due to traffic at EDSA and due to my pre-race activities (warm-up & looking for a place to pee) after I arrived at the parking area at the Luneta Park. I thought the Half-Marathon Race would start at 5:30AM after arriving at the starting area at 5:25AM only to realize that there were fewer runners who were waiting at the Starting Area. Once I arrived at the Starting Area, I realized that the runners who were waiting were the runners for the 10K race and some members of the Fort Striders Running Club told me that the Half-Marathon runners had left at about 5:10AM. More than fifteen (15) minutes had elapsed after the start of the race!

I had no choice but to start running and to push the start button of my GF 305. After running for one kilometer, I could hardly see any of the last runner and Roxas Boulevard (going to Pasay City) was free from traffic..and I was the only one running with a race number! I thought of going back to the finish line and declare myself as DNF (Did Not Finish) for being late and later join the 10K runners. But when I was about to reach the area before the Manila Yacht Club & Philippie Navy Headquarters, I could see the blinking lights of the Road Marshall’s car at the corner of Vito Cruz and Roxas Boulevard and I saw a lady runner with a senior runner running together. The sight of the road marshalls and the last runners made me decide to push through with the race. Aside from that, I consider myself as a “road warrior” who never surrender to any fight!

After I passed by the last two runners, I had to depend on the road marshalls which were positioned in every traffic light and street crossing/intersection to ask for the direction and route of the race. I was alone at the busy street of Harrison Road and I tried to maintain my pace. However, when I turned right at Quirino Avenue, I could see some runners staggered along the stretch of Quirino Avenue towards Nagtahan Bridge which were at least one kilometer away.

Road Marshalls were all around the crossings/intersections and along the route and some were on their motorcycles. Some of the road marshalls riding on mortorcycle would escort me after I turned right at Quirino Avenue and after I crossed Taft Avenue. They were really there to help the runners and maintain traffic, holding off the vehicles and giving priority for the runners to pass on busy intersections. These road marshalls really inspired me to continue with the race. They were great!

I thought I was the last runner who started from the Finish Line. But later, at Km #7-#8, Joms of Happy Feet Runners called my attention as he passed by. He started the race way much later after I left the starting area. He is really a strong runner!

Slowly, I had to overtake most of the runners along the way and was comfortable going through those bridges at Santa Mesa and Nagtahan. I was maintaining a sub-6-minute pace per kilometer up to kilometer # 12, but for the rest of the way up to the finish line, I started to reduce my pace due to the heat of the sun and it also made my body asked for more hydration. I was glad I had my Nathan Water Belt with me and had, from time to time, my staff giving me additional Propel Drinks along the way. Some of the runners complained of lack of water stations from the Nagtahan bridge up to the Finish Line and my staff was able to share some of my prepared water supply to some of the runners.

These runners on my back were some of the runners I passed by along the way. I was wearing an orange The North Face (TNF) shirt and my first time to use my ASICS Gel-Kayano 13 running shoes to a road race. The shoes is very comfortable and stable. I intend to use it for my San Francisco Marathon and Bulldog 50K Trail Run in Calabasas, California next month.

At this point, my pace became slower because of the heat of the sun but I ried my best to overtake and leave these runners!

I overtook the lady runner at the back when we were about to reach the Intramuros area. I was trying to catch up with a younger runner at this point but he was too fast.

I tried to smile at the Finish Line but my mind was pre-occupied with the thought of drinking a bottle of ice-cold bottled water once I get out from the chute. I was glad I finished the race.

I was able to overtake more runners on the last two kilometers before the finish line and my time on the last kilometer slowed down because of the heavy volume of traffic infront of Manila Hotel. I finished the race in 1:53:39 hours but my GF 305 registered a distance of 19.5 kilometers. I knew I would be able to improve my finish time from the 8th DND-AFP Gintong Pangarap Half-Marathon if only the race organizers were able to measure the route properly.

These were the data I gathered from my GF 305:

Distance—19.5 kilometers       Time—1:53:39 hours

Average Pace—5:51 mins/km           Average Speed—10.3 kms/hr

Maximum Speed—15.2 kms/hr        Total Calories—1,445 cal

Average HR—160 bpm                      Maximum HR—168 bpm

Total Ascent—918 meters                Total Descent—909 meters

My pictures with the “Friends of the Bald Runner” will posted tomorrow.

Update: Project Donate A Shoe (June ’08)


The Project Donate A Shoe is now under the auspices of the “Bald Runner’s Events” which is now a duly registered entity which has a license to operate from the Department of Trade and Industry (DTI). Capt Ferdie Espejo came up with a new tarpaulin background of our booth, which you see in the background on all the pictures taken. Captain Espejo will be my frontman and associate in this understaking.

Last Sunday, we have launced also our Project Donate A Shirt, which will become as a repository of all donated old, used, and new Finisher’s T-shirts, from runners which in turn to be donated to families residing on Gawad Kalinga (GK) communities in Metro Manila and to other victims of disasters and calamities in the country. 

Hereunder are some of the pictures of our good donors and recipients of these projects. Continue reading “Update: Project Donate A Shoe (June ’08)”

18K Run @ BHS Loop


Instead of running along the International School Road, I decided to run at the Bonifacio High Street (BHS) Loop for my tempo run. I had my car parked at the B-3 Parking Area and it became my water station as I left my water supply inside my car.

I started my run at 6:43PM along the BHS Loop going against the traffic at the asphalted road. I started to see some individual runners, male & female, along the said route. I forced myself to drink water every time I finished two rounds of the loop which equivalent to 2.5 kilometers.

I was wearing an all-white running gear which was a combination of a Speedo shorts, Bench muscle shirt, The North Face Flight Series Cap, and ASICS Gel-Kayano 13 running shoe, which was almost the same as my running gear when I posted my first running picture in this blog. This was a part of the pictures taken during the 1st City of Angels Half-Marathon in Los Angeles last December 2006.

When I was about to complete my fifth (5th) round, I met a group of runners and I saw The Bull Runner at the middle of the pack and I started waving my hand and calling her name. She was surprised to see me. When I met her group at the other side of the BHS Loop, I joined her and had to reset my watch. I was able to run already a distance of 6.25 kilometers when I joined her. I think I was able to chat with her for about 250 meters and she introduced me to Coach Igge who was also running with her.

I had to peel off from the group when I realized that The Bull Runner was taking the “smaller loop” and resumed my pace. The brief run and chat with The Bull Runner was enough to know that she had recovered already from her injures. I was able to see Marga running along with friends at the bigger loop. I saw also BenChan who was so fast in his pace. Another group of runners were also busy doing their warm-up and stretching at the corner of the parking area beside the Fully Booked Store. I made another three rounds on the big BHS loop before I made some adjustments in my route and expanded the distance and came up with an “extended Loop” around BHS where the route was not busy with vehicular traffic.

I finished 12.5 kilometers at 8:45PM and I could only see one male runner (in black) doing his workout around the BHS big loop and it started to shower. 

Overall, I finished 18.75 kilometers in 1:50:48 hours.

More Pictures @ 2nd Mizuno Run


These pictures were taken after the 2nd Mizuno Run last 29 June 2008 at The Fort.

 I felt I was a Commander with this pose while talking with Prometheus, High Altitude, and The Looney Runner after the road race. These are the famous runner-bloggers today among the male runners in the country.

 Another pose with (from my left) High Altitude, The Looney Runner, PrometheusCometh, and DATC.

 I call/named these two runners as “Scout Rangers” as they don’t leave each other during the 8th DND-AFP Gintong Pangarap Half-Marathon.

 Totoy Santos of Happy Feet who was proud of wearing his Finisher’s T-shirt in the All-Terrain Trail Race where he won as Champion in the 12K Trail Run. Congratulations, Totoy!

Passion Runner with Lester and Friends. They are behind the Project CHK at the University of the Philippines.

The Rush Girls and the Bald Runner. The runner on my right was a recipient of a running shoe donated by one of the more blessed runners.

These couple came to the Bald Runner’s Booth for a pose.

 A pose with Banana Running, Mesh, and The Loony Runner.

“Thank You, Mr Dayrit” (The Olympic Movement In The Philippines: The Book)


I posted an article requesting some help from my readers/visitors which was entitled, “Help Me On This” on insights about the national sports program of the country and the functions of each of the sports entities like the Philippine Sports Commission, Philippine Olympic Committee, DECS, and other sports federations/organizations last 24 May 2008. Councilor Doray Delarmente of Quezon City was the only one who made a comment on this post and she was talking about what office or institution/entity who was responsible in the conduct of the Palarong Pambansa and she admitted that she does not know the relationships of the other sports groups and institutions. I can also surmise that the other readers who did not make any comment/s about the post do not know also the present sports set-up/organization and sports program of the country.

Three weeks ago, I found a book at National Bookstore entitled “The Olympic Movement In The Philippines” by Mr Celso Limjuco Dayrit, appointed as the Commissioner of the Philippine Sports Commision during the incumbency of former President Fidel V. Ramos. This book had been very helpful in answering my questions on the functions of each of the sports entities in the country and the prevailing situation of our national sports program. Continue reading ““Thank You, Mr Dayrit” (The Olympic Movement In The Philippines: The Book)”

Late Afternoon Runs


I started to have my late afternoon runs last Monday, a day after I finished the 2nd Mizuno 15K Run, on the road that extends from Market! Market! and Serendra towards the old Gate 1 of Fort Bonifacio. I will simply call this road as the “International School Road”. I usually start at the crossing near the old Gate 1 and run slightly uphill towards that artificial water falls (One World Church/Ministry) at the corner across the children’s playground of Market! Market! One-way distance of this route is 1.25 kilometers.

Upon reaching the corner at One World Ministry, I have to go back again to where I started. However, the uniqueness of this running workout was that I was not running on the pavement/asphalted road. I tried to run on the sides of the road which are covered with grass and follow small “foot trails” used by people walking along the sides of the road. Continue reading “Late Afternoon Runs”

Perfect Running Weather


Today, I just finished the 2nd Mizuno 15K Run (Rush to Infinity Mizuno Run) which started and finished at The Fort. This is the second rendition of the Mizuno Races. The first Mizuno Run was held last 30 March 2008 but due to some negative feedbacks on the lack of water on the said race, Mizuno decided to hold another run three months after the first race.

I arrived at the Assembly area at 4:45AM and I was one of the few early runners to arrive and park. I started to have my stretching exercises and later ran at a slow pace for my warm-up on the streets of The Fort near the starting area. I was already sweating when I entered the runners starting area for the 15K which was scheduled to be released earlier from the 10K and 5K runners at 5:30AM. While at the starting area, I had at least 20 minutes to spare before the start of the race as shown by the digital clock of the race organizers to talk to the “friends of BaldRunner”, runner-bloggers, and other visitors of this blog. Some of the runners were suggesting to me to go at the front of the runners and be with the VIPs for the photo sessions minutes before the start of the run. The VIPs included Senator Pia Cayetano, Writer-Columnist Tessa Prieto-Valdez, and Mizuno Executives. I just stayed at the middle of the pack and talked to Lester Choayap whom I did not see for a long time since the 4th Global City/Anta Run. He told me that he was busy in his embroidery business for the past months. Continue reading “Perfect Running Weather”

Running & Blogging


Yesterday, I visited the blogsite of Marga/Transition-Zero and I read her post about a guy at the water station at White Plains during the 8th DND-AFP Gintong Pangarap Half-Marathon race making an “uncalled for and irresponsible” remarks to the runner who is completely a stranger.  Putting myself in the shoes of Marga, my immediate reaction to this guy is to “whack/punch” him in the face and maybe grab his neck and force him to run with me for the entire course! And I really mean to do this!

During the Mizuno Run last 30 March 2008, at the Bayani Road, I threw a bottle of water to the driver of a Nissan Patrol when he forced his vehicle towards a group of runners to include me at a crossing and I really showed my face to him. Why I am telling this? Sometimes you need to be “really, really bad” and notorious in situations when you need to send a strong message to somebody who would like to distract your concentration in running or try to discipline others. Continue reading “Running & Blogging”

Trails & Cows: 20K Run


I had another trail run last Wednesday afternoon. Instead of going north, I took another direction which was going east and it was a nice run where I covered 10 kilometers one-way and another 10 kilometers on my way back from where I started.

The span of the whole trail was a combination of grass-covered soil ground; sand & gravel road; cement; and clayish-soil. I followed the road beside the irrigational canal which I believed been made way back when I was in my elementary grades. I have yet to find out the stretch of the whole irrigation canal but I was informed that the canal comes from Vintar Dam, which is another 12-14 kilometers away from Laoag City. Vintar is located northeast of Laoag City and it is the source of water that flows along the Bacarra River. The mini-dam in Vintar supplies the water that is needed to irrigate the farmlands in Laoag City. However, I believe that the irrigation canal which was built at the foot of the hills and low mountains that surrounds the city from the north was made also as repository of water coming from the hills/mountains during rainy season. I talked to one of the old guys residing in Barangay Dibua South and he told me that the irrigation canal was made during the time of former President Marcos when the Secretary of Public Works was Secretary Antonio Raquiza, a native resident of Ilocos Norte. I guess, that was between 1961-1964. Continue reading “Trails & Cows: 20K Run”