Humble & Friendly

It could be friendly and humble. These two words simply describe a person whom I’ve met during the Miwok 100K Run at the Marin Headlands where I served as one of the volunteers.

He is Jorge Maravilla, pronounced Hor-He. I mentioned his name (first name only) in my post about my experience as spectator and volunteer during the said run. He was with another guy whose first name is Rich but I later identified him as Rich Conder. As we were doing the things we were instructed/requested to do at the Finish Line Area, Jorge was the one who was starting all the conversation among us while Rich was always silent. So, while the three of us were doing the same job, Jorge was the one who was very much engaged with some conversation with me.

As far as I can remember, these were some of the salient points about our conversation:

Jorge: You said your name is Jovenal, how will I call you? Call me Jorge (Hor-he)

Bald Runner: Call me Jovie, that’s my nickname!

Jorge: Where do you stay here?

BR: I am from Manila, Philippines. I came here to run the Miwok 100.

Jorge: What happened?

BR: I had an injury in the middle of March while doing a 7-day adventure run covering a distance of 270 kilometers and it got worse during one of my practice runs here.

Jorge: Oh, I am sorry. How is ultra marathon in the Philippines?

BR: We are trying to expose our runners in ultra distance runs. We started with a race which is called the “Bataan Death March 102K Ultra Marathon Race” three years ago but the race is done on paved roads. The race is done on the exact place where history happened during World War II.

Jorge: Great! Philippines is hot and humid, right?

BR: Yes, we train our runners as if they are running the Badwater! I am glad we don’t have any cases of “heatstroke” in our ultra races.

Jorge: That’s good.

I was trying to think of a question to ask why he is volunteering for the race with Rich but I concentrated on the task requested us to do. Jorge was later requested by Tia Bodington, the Race Director to get some stuff inside the U-Haul truck. After few minutes, Jorge was back and he started another conversation with me.

Jorge: Jovie, you must be popular in the Philippines!

BR: What? (And I just smiled. I assumed he saw the FrontRunner Magazine placed on the Driver’s Panel Board of the truck)

Jorge: I saw a Running Magazine with you as the Cover Page and I saw you autographed it for Tia.

BR: Oh..The publisher of the magazine is also an ultra runner and a friend of mine. Both of us are promoting ultra running in the country.

Jorge: Maybe, I’ll get to know you some more. Do you have a Business Card?

BR: Yes, I have. They are in my car. I will give you one later. I’ll give one also to Rich.

Jorge: Thanks!

After we finished the task requested of us to do, Jorge and Rich left the place and acted as Marshals in an intersection 500 meters away from the Finish Line.

I was not able to give my Business Card to Jorge and Rich as I left the area after the 10th overall runner crossed the Finish Line.

After one week, I read a blog of Mark Tanaka about his Race Report on the Diablo 60K Trail Run. I was surprised to find out that Jorge was the Champion in that race which was held on May 1, one week before the Miwok 100. I can conclude that he was there at the Miwok 100 as a volunteer and not as an injured participant like me! Rich Conder was also one of the top 10 finishers in the said race where Jorge won. At, Jorge has a PR Marathon of 2:49+ hours which he got on the 1st quarter of this year.

What surprises me more is their voluntary act of helping another race to make it a success. Instead of resting and recovering from a previous race, Jorge and Rich, upcoming elite runners in ultra trail runs, were there at the Marin Headlands for the whole day as volunteers! I am sure these guys offered their time and services to the Race Director without any “strings attached” or renumeration. Simply, they were there to help!

Last weekend, I found out from the Race Result of the Bishop High Sierra 100K Trail Run that Jorge Maravilla won again in the said distance, breaking the course record by 55 minutes! By being humble, Jorge does not even have a blog where he can, at least, brag about his accomplishment. I wonder why.

As I gathered from reading the blogs of ultra runners, I found out that Jorge will be running his first 100-mile run at the Tahoe Rim Trail next month. I am sure this guy will make it to the top 10 in this race.

As I recall my brief meeting and conversation with Jorge and my brief conversation with the top elite runners in the Miwok 100 last month, I came to my personal conclusion that these runners are simply friendly, humble, kind, accommodating, and simple/”low-profile”. They also find time to help one another as race volunteers, pacers and support crew to other runners. Ultra running is simply a good community of runners.

How I wish some of the Pinoy ultra runners will be offering their services as volunteers in my races.

Jorge Maravilla & Mark Tanaka (Source: Mark Tanaka's Blog)
Mark Tanaka & Rich Conder (Source: Mark Tanaka's Blog)



DNS @ 2011 Miwok 100

DNS…In Running Protocol, it means “Did Not Start”! My running injury from my latest Adventure Run on my lower left quads which turned out later to be an injury on my left knee did not heal even if I rested for so many weeks. After my LSD trail run for more than 6 hours at the Wunderlich State Park in Redwood City, California 4 weeks before Race Day, it gave me an assessment that finishing a 100K ultra trail run with a total ascent of more than 10,000 feet will be an impossible feat to accomplish.

Despite such assessment on my part, I tried my best to remedy the situation by taking all the necessary treatment I could gather from the different running resources in the Internet, running books, magazines and personal journals of famous trail/marathon runners. I even went to the extent of soaking my legs regularly on warm water mixed with Epsom Salt; regular massages; and even taking Alaxan FR capsules. I am glad that my cross-training in the gym kept me busy from the lack of more prolonged time of running on the road. One week before Race Day, I made my decision to DNS the race.

Miwok 100K Guy & Logo

Instead of joining the race, I thought of offering my presence on Race Day as one of the Volunteers of the Race to the Race Director, Tia Bodington. After a brief exchange of e-mails with the RD, I was accepted as a Volunteer at the Starting/Assembly Area and at the Aid Station #1 which happen to be at the same location.

The motivation to do a volunteer work for Miwok 100 was due to the following as stated at the event’s WebsiteEight hours of volunteer work at Miwok fulfills the Western States 100 service requirement. Eight hours of volunteer work at the Miwok 100K also gets you an extra ticket in the following year’s entry lottery. Hopefully, my injury will heal soon so that I will prepare specifically for the next year’s edition of this race.

DNS…Did (A) Nice Spectating…by Volunteering!

As a Volunteer at the Starting Area/Aid Station #1 @ 7.1 Mile, I was able to witness every minute how the Race was managed by the Race Director.

I arrived at the Assembly Area at the same time with the arrival of the RD who was driving a U-Haul Truck at 3:45 AM last Saturday. Tia Bodington was alone. The beach of Marin Headlands was dark, cold and windy on the early morning and I was prepared for the weather. I immediately approached the RD and introduced myself. The two of us started to bring out the necessary things needed for the processing of the runners from the truck and I even shared my flashlight to her as she was trying to locate some traffic/reflectorized vests and other flashlights needed for the volunteers.

The U-Haul Truck was filled with containers filled with water, timing device, foods, and other stuffs needed for the race to include the “loot” for every finisher of the race which trail runners call “schwag”. I was smiling as I recall myself on the shoes of the RD whenever I start the races for the BDM and PAU Races.

After a few minutes, another runner/volunteer arrived with a casted/bandaged right wrist & hand. The guy, Charlie, was supposed to run the race also but he met an accident (slipped while running along rocky trail) on training and opted also as a volunteer for the race. The guy was given a reflectorized vest and a flashlight and he was asked by the RD to act as the Parking Attendant at the Authorized Parking Area for the Runners. In a few minutes, I was asked also by the RD to act as the Checkpoint at a point that is 200 yards from the Parking Area for the Runners. My job was to ask the drivers/passengers of each vehicle approaching the Assembly Area if they are runners or volunteers. If they are runners, I simply advised them to proceed to the “dirt” Parking Area. If they are volunteers or dropping their passengers for the race, I simply advised them to proceed to the paved Parking Area. Just imagine a Police/Military Personnel/Traffic Enforcer stopping your car/vehicle with a flashlight and the other hand signalling you to stop. Yes, that was my job as a volunteer for almost 2 hours!

As the lone personnel at the Checkpoint, I was able to see the faces of the runners! It is unfortunate that I was not able to glimpse on the faces of Anton Krupicka, Scott Jurek, and Geoff Roes! They opted to DNS, too!

At 5:30 AM, I was approached by Tia telling me that I was doing my job well and she informed me that my volunteer job was done. However, I asked her that I could still be of help in any of the Aid Stations or at the Finish Line as I wanted to see the Front Runners cross the Finish Line. She accepted my offer and I started to observe how the race would start.

Runners Crossing The Bridge To Rodeo Beach Lagoon
Tia Bodington, RD, Announcing To The Runners On Her Final Instructions
No Arch, No Lights, No Starting Line...Just Runners Who Want To Have Fun & Enjoy The Trails

The processing of runners was very simple. Each runner simply got his/her race bib from one of the volunteers and that’s it! Ten minutes before the scheduled start time at 5:40 AM, all the runners were led to the beach near the Rodeo Lagoon which is about 300 meters from the Assembly Area. There were no intricate START Arch/Tarpaulins; no sound system; no music; no lights; no invocation/prayer; and no singing of the National Anthem. The RD positioned herself on top of a little mound on the beach while the runners lined up before an invisible starting line listening to the final instructions from her. Tia’s final instructions were about RESPECT. If I can recall them right, she said something like—“Respect the trails”; “Respect the Volunteers & Marshals”; “Respect the other Runners”; “Respect the Race & the Distance”; “Respect your Goal”; and “Respect Yourself”. After a few seconds, the RD simply shouted “GO” and the runners started the race along the sands  of Rodeo Lagoon.

The Runners Were Off From The Starting Area

After the race had started, Rick Gaston and I were able to talk while the rest of the volunteers and spectators went back to the Assembly Area. This is where all the volunteers (to include myself) helped in loading the “drop bags” of the runners to be transported to the Finish Line which is about 3 kilometers away. After this job, I was able to engage more conversation with Tia and had a chance to give her a copy of the frontRunner Magazine. It was a good chance for me to have a picture with her.

Rick Gaston in Montrail & BR in TNF Skull Caps
With Tia Bodington, RD of Miwok 100 & Editor-In-Chief of Ultrarunning Magazine
U-Haul Truck & Drop Bags To Be Loaded

While waiting for the lead runners to pass at the Aid Station #1, I was introduced by Rick to Brett Rivers who is also an elite ultrarunner, got to talk to Mark Gilligan of UltraSignUp, and the rest of his ultrarunning friends whom I could not recall their names. Finally, I was able to back-up my e-mail messages to Matt for the possible inclusion of the BDM Races to UltraSignUp through a longer conversation and personal interaction. We had a longer discussion about the matter/issue when we had a chance to meet again at the Starbucks at Mill Valley.

With Mark Gilligan of Ultra SignUp
Shouting The Runner's Race Bib Number to Mark Gilligan

At the Aid Station #1, Rick and I became instant volunteers for Mark Gilligan’s Live Update in his Website by posting each runner’s split time. We were requested by Mark to shout to him the Race Bib Number of each of the runner approaching our place. It was a good chance to stretch my vocal chords! After the last runner had passed our station, I found out from Matt that there were 345 starters out of the 416 accepted/registered runners.

At Mile 7.1, Dave Mackey (Right) & Mike Wolfe (Center)
Nathan Yanko
Look At That Stride!!! Leading Runner Meghan Arbogast
Jean Pommier (Another Ultra Blogger) @
Kristin Moehl at the Middle
Pam Smith (Lady Champion of the Race)
Ian Sharman aka ELVIS, The King!

At the Pantoll Aid Station (Mile #20 & 41)

Rick brought me to Pantoll Aid Station to observe and spectate to the runners passing. The top runners just passed the area when we were looking for a parking space. It was nice to observe the other fast runners on how they re-supply themselves with their hydration packs; how and what they eat at the Aid Station; and how lively the cheerers to the incoming runners.

Don't Try To Imitate This Guy!
The Legendary Ultrarunner Scott Mills @ 59 Years Old (Ranked #49)
Cheering The Runners at The Old Mine Trail

Later, I positioned myself about 30 meters along the trail before runners would reach the Aid Station. The trail is called Old Mine Trail. As the runners would approach my position, I would shout encouraging words while clapping my hands. The words, “Looking Good”; “Good Job”; “You Can Make It” and other positive ones shouted to the approaching runners would boost the runners to jog at a faster pace. As a response, the runners would say, “Thank you for being here” with a smile on their faces!

This is where I was able to meet Geraline Harvey, a Filipina runner from Ontario, Canada who greeted me with the words “Kumusta kayo?” After a few seconds, Carmela Layson and her group approached me as I was cheering them! At last, Carmela and I met in person. Actually, if ever I decided to push through with this race, it was my strategy in this race to stick to her all the way to the finish line. Carmela had been a veteran of Miwok 100! If ever I would have a chance to run in this race in the future, my race strategy would remain the same, I’ll stick on her tail. Carmela had been an active contributor of my Project Donate-A-Shoe! (Congrats, Carmela & Geraline for a successful finish!)

With Carmela and Friends at the Old Mine Trail
With Geraline of Ontario, Canada

Finish Line @ YMCA Point Bonita

From this point, it was time to go to the Finish Area and try to help the other volunteers. I was able to meet Jorge and Rich (with ages in their late 20s) who are also ultra runners planning to earn their entry through the lottery for next year’s edition of the race. There was another lady runner who was supposed to run but due to stress fracture on her legs, she opted also to volunteer. We helped in organizing the different “schwag” for the runners and preparing for the BBQ Party venue after the race for all the finishers. It was worth the fun and time to be working and volunteering with the rest of the other senior and younger ultra runners.

Helping This Lady Runner Who Became One of the Volunteers For The Schwag
Finisher's Shirts & Fleece Vests & Beers in White Boxes
Finisher's Commemorative Plates

At 1:30 PM when the lead runner was a few miles away from the Finish Area, all the schwag were properly organized and packed. The job was done and the next job for me was to watch each of the lead runners cross the Finish Line. The plan was to wait for the arrival of Ian Sharman who was running the whole race as ELVIS before leaving San Francisco in order to catch up with the Pacquiao-Mosley Boxing Fight in Las Vegas!

Champion Dave Mackey Approaching The Finish Line
Hal Koerner At The Last Turn Before The Finish Line
ELVIS Approaching The Finish Line

While waiting for ELVIS to cross the finish line, I was able to talk to the Front Runners/Top Finishers of the Race. It was nice talking to these wonderful guys in ultra trail running which ended with a brief pose with them.

Congratulating & Talking To Dave Mackey & Mike Wolfe
A Pose With The Champion Dave Mackey & Mike Wolfe, 1st Runner-Up
Hal Koerner, Champion of 2009 & 2007 Western States 100-Mile Endurance Run
Talking To Dakota Jones, 4th Placer in the 2011 Miwok 100
A Pose With The Kid
Talking With The ELVIS in Ultrarunning
Ian Sharman Finished in 10th Place & Bound For Comrades Ultramarathon This Month

After about 10 hours of volunteer work at the 2011 Miwok 100K Ultra Trail Race, I really enjoyed and had fun for being a part of the race as one of the volunteers. As an spectator, I was able to interact with the top runners in ultra trail running in the United States which I could not have a chance to do such if I finished the race in 15-16 hours. For sure, they are already sleeping in their houses as I cross the Finish Line!

Before I left the Finish Line area, I talked and thanked Tia for being a part of the Volunteer Group for the event and told her about my early departure to catch a flight to watch the Pacquiao-Mosley Fight in Las Vegas. In return, she thanked me also for being a part of the Volunteer Group for the event . She assured me also that I will be coming back to run the 2012 Miwok 100!

The results of the 2011 Miwok 100 are published here.

Running Around “The Ring”

My running injury did not heal for the race I’ve been preparing for this year. Instead of forcing the issue to run the race and be able to finish the prescribed finish time of 16:30 hours for the Miwok 100K Ultra Trail Race at the Marin Headlands in San Francisco, California last Saturday, I have opted to watch how Manny Pacquiao and Shane Mosley “run around” the boxing ring at the MGM’s Grand Garden Arena.

Congratulations to Congressman Manny Pacquiao for another impressive show and for “entertaining” the whole world through boxing!

At The MGM Hotel, Las Vegas, Nevada

ultra posts and news

1. I would like to share the 2010 Miwok 100K Trail Race Report of Anton Krupicka which he posted here. You can view also his race pictures here.

2. The 2010 IAU 24-Hour Endurance World Championship Race in Brive, France had started yesterday and the runners are in their 20th Hour of the race. You can check the Live Update here.

May 2-3 Running Events

Today, May 2, is the start of the 2009 24-Hour IAU (International Association of Ultrarunners) World Championship and IAU 24-Hour European Championship in Bergamo, Italy.

The course is on an 1,133.945-meter loop that runs through the city centre in Bergamo. The course is relatively flat and is run mainly on asphalt.

Top runners in the Men’s field include (based on 2007-2009 performances):

1) Fabien Hoblea (FRA) 267.074 km

2) Yuji Sakai (JPN) 264.389 km

3) Anatoly Kruglicov (RUS) 257.358 km

4) Vladimir Bychkov (RUS) 257.327 km

5) Mohamed Magroun (FRA) 257.018 km

Top runners in the Women’s field include (based on 2007-2009 performances):

1) Anne-Marie Vernet (FRA) 239.685 km

2) Anne-Cecile Fontaine (FRA) 239.252

3) Lyudmila Kalinina (RUS) 236.848 km

4) Connie Gardner (USA) 233.84 km

5) Brigitte Bec (FRA) 233.137km

I’ve been interested in this race due to the attendance of Jaimie Donaldson aka AltitudeUltrarunner, who placed #3 in the 2008 Badwater Ultramarathon and placed #5 in the last December’s 24-Hour IAU World Championship Endurance Women’s Overall Run held in Seoul, South Korea. She was able to run a total of 221.015 kilometers/138.134 miles in the said race.

In this race in Bergamo, Italy, she encouraged her friends and students to guess her number of kilometers/miles she would be able to finish in the said race. As for me, I am confident that she will finish a total of 237.6 kilometers or 148.5 miles. For news update about the race, you can visit at

In Marin Headlands, California, Miwok 100K, an ultratrail race will be held today with a cut-off time of 16.5 hours. A Filipino ultra trail runner-blogger, Rick Gaston will be joining this race. I wish him luck and strength to have another PR for the said race. Due to his past finish times in this year’s ultra trail races in the San Francisco Bay Area/Northern & Southern California Ultra Trail Races, I predict he will place on the top 20 finishers with a time of less than 10 hours. More power to you, Rick!

Jael Wenceslao of Team Bald Runner-Professional Group will be participating in the 3rd Annual Eugene Marathon (Eugene, Oregon) which will be held on 03 May 2009. As I stated in my previous post, he will try to improve his PR in the marathon race from his last December’s SC Singapore Marathon. I told him, before he left for USA, that he could easily have a finish time of less than four hours.

Tomorrow, I will be joining the Southern Race Alabang Town Center 10K Run just to bring back my running legs & feet into action without any plan of improving my PR. After being a spectator for the past races, it is about time to start training again for my future road and trail races.