“Babies” In Running?


A guy in white compression long-sleeved shirt and black compression shorts entered the race processing area and tried to look around and see if the people around are familiar to him. Our eyes met and he smiled.

He approached me while I was waiting for the other runners to arrive in the designated area for the processing of participants in the 1st PAU National Championships in Guimaras. He reached out with his hand and we had a handshake. And we immediately went on a conversation mode as we got to sit on our own chairs.

Our conversation went this way (Note: The conversation was in Pilipino/Tagalog and I have it translated to English):

Runner: So, I’ve finally met in person the Bald Runner

BR: Oh, thank you! Nice to meet you, too!

Runner: I am Demosthenes Limbaga and a resident of Guimaras. I am the contact person of runners and cyclists from neighboring islands who would like to do their workouts here in Guimaras.

BR: So, you must be very popular here! You are also a photographer and a fit athlete? (I’ve seen him sporting a SLR Camera with a pair of sports sunglasses)

Runner: Yes, I try to document the athletes who are practicing their sports here in Guimaras.

BR: How long have you been running? Also an ultrarunner?

Runner: I’ve been an athlete of the Project Gintong Alay during the time of former President Marcos and I was a middle distance runner then. Through the years, I continued to be a long distance runner and I am proud that I am only the ultra runner who is from this island.

BR: That’s good! So, maybe we are at the same age.

Runner: I am 57 years old

BR: Oh? I am 60 years old and a Senior Citizen. But I think you are a stronger runner than me.

Runner: I am glad you brought the Ultrarunning National Championship here in Guimaras so that the “Babies” will have a taste of the REAL long distance running.

BR: What “Babies” are you talking about?

Runner: “Babies” are those runners who would be asking and looking for Water Aid Station every one or two kilometers during the race.

BR: Ah..you mean “newbie” runners?

Runner: No, these are the runners who have not yet experienced finishing an ultra distance race.

BR: Ha! Ha! Ha! So, you are a bad ass ultra runner and a hardcore one!

Runner: Yes, you can call me anything as long as I am not a “baby” in long distance running.

BR: (Change Topic!) It seems you have all your toe nails painted with nice, dark & shiny nail polish.

Runner: Oh, yes! I’ve painted them all with nail polish to hide my dead toe nails!

BR: Very impressive. I might as well adopt your style so that I can hide also my dead toe nails! Oh, can I have your bank deposit slip so that my staff can process you already.

Runner: (He gave me his receipt). Please mention my name to the Governor  that I am only the runner from Guimaras joining this ultra race.

BR: Of course! I will see to it that your name will be mentioned to the good Governor!

Runner: Thank you, General!

The guy finished #12 among the 110K Finishers with a finish time of 14:24:05 hours.

Not bad. Not bad at all.

Congratulations, Demosthenes!

Demosthenes Limbaga of Guimaras Placing #12 in the 1st PAU National Championship 110K Ultra Marathon Race.

(Note: Photo Courtesy of J. Avellanosa Photography)

Official Results: 1st PAU National Championships


Official Result: 1st PAU National Championship 110K Race/Guimaras/September 15, 2012

1 Marcelo Bautista (Champion) 11:07:00
2 Aivan Villalion (1st Runner-Up) 12:13:44
3 Alfred delos Reyes (2nd Runner-Up) 12:16:01
4 Jerome Bautista 12:21:37
5 Almar Danguilan 13:03:23
6 Raffy Barolo 13:24:36
7 Yob Red 13:52:26
8 Dindo Diaz 13:53:12
9 Chubby de Leon 14:02:38
10 Ilmar Philip Elardo 14:10:31
11 Calvin John Escandor 14:19:36
12 Demosthenes Limbaga 14:24:05
13 George Luna 14:26:21
14 Mac Milan 15:02:51
15 Rocky Go 15:07:08
16 Raffy Gabotero 15:10:15
17 Jon Borbon 15:48:13
18 Bong Alindada 15:49:23
19 Benedick Meneses 15:54:48
20 Dennis Chavez 15:56:28
21 Daniel Earl Celis 16:00:02
22 Jonel Mendoza 16:00:08
23 Rommel Deslate 16:34:38
24 Cheryl Bihag (F, Champion) 16:44:52
25 Almelito Casas 16:44:55
26 Mel Severino 16:58:02
27 Chito Carreon 16:59:18
28 Jing Bulawan 17:17:15
29 Carl Balagot 17:39:10
30 Vans Camannong 17:39:20
31 Joseph Soriao 18:27:37
32 Junar Layug 18:27:58
33 Kharl Ocampo 18:51:10
34 Arianne Ortega (F, 1st Runner-Up) 18:57:29
35 Jeje Ajusto 18:58:36
36 Ron Illana 19:32:50
37 Edmund Padilla 19:32:50
38 Alen Alban 19:36:48
39 Mark Bin Dilangalen 19:38:38
40 Ed Escalante 19:42:46
41 Stephanie Hefti (F, 2nd Runner-Up) 20:10:14
42 John Andrew Alcedo 20:28:45
43 Roger Villareal 20:32:52
44 Carmeli Ortega (F) 20:35:23
45 Ron Sulapas 20:43:26
46 Ma. Enrica Mendoza (F) 21:25:57

Official Result: 1st PAU National Championship 50K Race/Guimaras/September 15, 2012

1 Jun Bacus (Champion) 5:10:25
2 Jael Wenceslao (1st Runner-Up) 5:20:18
3 Arnel Lanaria (2nd Runner-Up) 5:55:19
4 Jonathan Tahumar 5:58:29
5 Jovel Alla 6:02:09
6 Joemar Bahibag 6:28:57
7 Michael Binobo 6:40:53
8 Rodel Eligio 6:40:54
9   Ronnel Go 6:44:55
10 Stanley Juatan 6:47:48
11 Michelle Angela Maravilla (F, Champion) 6:59:35
12 Wesley Noel Orana 6:59:36
13 Ariel Yanoc 7:12:26
14 Michael Eric Cortes 7:12:35
15 Paul Garcia 8:02:35
16 Jun Carnate 8:09:43
17 Joseph Ligot 8:11:31
18 Kathy Delicana (F, 1st Runner-Up) 8:13:38
19 Jonathan Zarraga 8:13:43
20 Federico Senen Rentoy 8:16:44
21 Bernard Enriquez 8:19:30
22 Porfirio Fangco III 8:20:46
23 Marle Tan (F, 2nd Runner-Up) 8:20:47
24 Cleo Gevero 8:22:43
25 Nap Ocampo 8:27:04
26 Jonah Naranjo 8:31:24
27 Lyra Rosario (F) 8:37:36
28 Nicanor Larawan 8:40:46
29 Roberto Ledesma 8:40:47
30 Joe Marie Trimanez 9:07:05
31 Oliver Tan 9:30:59
32 Linton Lim 9:31:00
33 Razen Lee 9:55:06
34 Francis Deposa 9:55:07
35 Jireh Jo Fernandez 10:20:10

Rules & Regulations: 1st PAU National Championship/Guimaras


Rules and Regulations: 1st PAU National Championship/September 15, 2012/Guimaras

1. Runners will assemble in front of the Provincial Capitol of Guimaras at 11:00 PM of September 14,    2012 (Friday) for final    processing and for additional administrative announcements.

  1. The race starts at 12:01 AM of September 15, 2012 (Saturday) in front of the Provincial Capitol in Barangay San Miguel, Jordan, Guimaras.
  2. The PAU National Championship Ultramarathon Races consist of two (2) races which are both SOLO Runs. The run around the island has a distance of 110 Kilometers and the shorter distance will be a 50K run. Both races will start at the same time and will follow the same general direction of the route.
  3. The race will follow a Counter-Clockwise direction in running around the island. Runners will go South direction with Nueva Valencia as the first town to reach, then to Sibunag-San Lorenzo-Buenavista-Jordan. The 50K runners will finish at a designated point in Sibunag/San Lorenzo area. All runners will be passing along the Circumferential Road of the Island Province.
  4. Always stay on the LEFT side of the road facing the incoming traffic.
  5. Runners should always run/walk on SINGLE FILE on the left side of the road.
  6. There will be NO Pacers for these races. NO Bandits will be allowed.
  7. Runners shall have the option to be assisted with support vehicle or on self-support mode. There will be Mobile Aid Stations along the route which will “leap-frog” every 5-8 kilometers or shorter, depending on the range of distance from the leading and last runners. These Mobile Aid Stations could also be made as repository for Drop Bags of the Runners.
  8. Only 4-wheeled vehicles are allowed as support vehicles. Motorcycles, Bicycles, and Tricycles are NOT allowed as Support Vehicles.
  9. Runners will provide his/her own Hydration Belt/System as we will not be allowing the use of plastic or Styrofoam cups.
  10. The Mobile Aid Stations will have Water, Gatorade, Soda, Boiled Eggs, Boiled Bananas, and other Bite Foods available in the locality. Runners are still encouraged to bring Cash with them as there are barangays and populated areas that could offer eateries and sari-sari stores along the way.
  11. Runners are also encouraged to bring with them Headlight/Flashlight; First Aid Kit; Reflectorized Vest/Reflectorized      Tapes and Cellphone. These items will be inspected before the start of the run. The First Aid Kit should have enough cotton, sanitary gauze, medical adhesive tape, betadyne/iodine, and anti-biotic ointment. This will serve as temporary treatment of wounds/injury prior to the arrival of medical ambulance.
  12. There will be Road Marshalls on key intersection points along the route. Road Marshalls shall provide direction and at the same time will act as Checkpoints for Runners. Runners must be able TO MEMORIZE his/her Race Bib Number as the Road Marshalls shall be asking each runner’s Race Bib Number as he/she passes such Checkpoint.
  13. Race Bib shall be worn and always visible on the FRONT of the runner’s apparel.
  14. Cut-off time for the PAU 110K Race is 24 hours. The cut-off time for the PAU 50K Race is 11 Hours. Runners who will cross the finish line beyond these cut-off times will be declared Did Not Finish (DNF).
  15. Podium Finishers (1, 2, & 3 for the Men & Ladies) for each Race will receive Individual Trophies. Official Finishers will receive PAU Finisher’s Medal, Finisher’s Shirt, and the 1st PAU National Championship Finisher’s Certificate. Rankings will earn points for the PAU Runner of the Year Award for 2012.
  16. Drop Bags are allowed but they should be properly tagged with the NAME & RACE NUMBER of the runner. It is the responsibility of the runner to properly identify his/her drop bag and know the description of the vehicle where the drop bags are deposited.
  17. MP3s, IPods, and other devices with earphones are allowed. However, the volume should be moderate where one could still be alert and attentive on the sounds of incoming traffic and the barking of dogs. Expect the presence of dogs in populated areas along the route, most especially during night time. In case of dog attack, immediately stop and pick up anything on the ground which you can throw towards the animal or immediately point/focus your headlight/flashlight to the barking dog.
  18. Trekking Poles or Walking sticks are allowed but not mandatory.
  19. In case of emergency or report of not being able to continue the race, please report by calling or sending a text message to Cell phone # 0918-965-9895. Please state your name, race bib number, location, and reason of emergency/not being able to continue the race.
  20. SHIR-VET Hotel (near the Provincial Capitol) is the official base of the Secretariat. If you will be arriving on Thursday or Friday (daytime) in Jordan, Guimaras, you can pick-up your Race Packet and sign the Waiver by presenting to our staff your BPI Savings Deposit Slip Receipt. (Note: Remember to bring the Receipt as we are going to collect them). The GALVEZ Eatery/Restaurant located in front of the Provincial Capitol Complex will also serve as our Alternate Base for the processing of runners.
  21. Any violation and other Infraction of these Rules & Regulations shall be ground/reason for Disqualification in the Race. The decision of the Race Organizer/Director is Final.
  22. Let us maintain the Integrity of our PAU Races. Ultrarunners are NOT cheaters!

Result: 2nd PAU Fort Magsaysay To Dingalan 60K Ultra Run


Event: 2nd PAU Fort Magsaysay To Dingalan 60K Ultra Run

Time & Date of Start: 4:00 AM August 26, 2012

Start & Finish Area: 7th Infantry Division Headquarters, Philippine Army, Fort Magsaysay, Palayan City & GINA’s Resort in Dingalan, Aurora

Type of Race: Road Race

Number of Starters: 117

Number of Finishers: 115

Number of Female Runners: 22

Cut-off Time: 11 Hours

Sponsors: 7th Infantry Division, PA; GINA’s Resort; PAU; & ALL THE RUNNERS.

RANK N   A   M   E T  I  M  E
1 Marcelo Bautista (Champion, CR) 5:22:23
2 Alfred Delos Reyes (1st Runner-Up) 6:27:08
3 Jerome Bautista (2nd Runner-Up) 6:31:16
4 Daryl Sevilla 6:38:59
5 Rayman Delos Angeles 6:43:59
6 Simon Pavel Miranda 6:44:31
7 Laurencio Ogerio 6:51:26
8 Jael Wenceslao 6:51:47
9 Sandy Alentajan 6:52:26
10 Henry Laron 7:00:03
11 Bob Castilla 7:07:13
12 Rafael Gabotero 7:09:29
13 Almar Danguilan 7:14:42
14 Calvin John Escandor 7:16:06
15 Elmar Tolete 7:24:18
16 Romulo Doctolero 7:24:19
17 Carlito Buenaventura 7:33:23
18 Erwin Tolentino 7:33:28
19 Bert Camangonan 7:33:38
20 Ariel Aquino 7:37:59
21 Raul Tapia 7:38:49
22 Joseph Pineda 7:42:20
23 Zan Cagulangan 7:42:52
24 Glairold Recella 7:47:30
25 Dante Sagayap 7:47:31
26 Ed Redona 7:49:27
27 Jose Cando 7:50:59
28 Daphne Codilla (Champion, Ladies) 7:51:12
29 Frederick Quitiquit 7:53:32
30 Andrew Aquino 7:56:58
31 Imelda Laron (1st Runner-Up, Ladies) 7:58:22
32 Elmer Caballes 8:01:38
33 Olivia Rosita Dimaano Llanillo (2nd Runner-Up, Ladies) 8:08:16
34 Mark Anthony Tibo-oc 8:11:29
35 Noel Ko 8:11:29
36 Cheryl Bihag (F) 8:12:56
37 Gia Estrella (F) 8:15:14
38 Johann Marquez 8:20:51
39 Jeffrey Diaz 8:23:06
40 Bernie Madrid Jr 8:23:20
41 Jerry Peralta 8:23:42
42 Roberto Delos Santos 8:26:12
43 Edrick Nicdao 8:27:27
44 Ronnel Go 8:28:28
45 Edwin Fernandez 8:30:57
46 Carl Balagot 8:32:57
47 Joseph Sibal 8:33:03
48 Ejercito Suyo 8:34:28
49 Russel Hernandez 8:36:36
50 Antonio Jimenez 8:40:55
51 Maria Josephine Liao (F) 8:42:47
52 Meljohn Tezon 8:42:54
53 Hazel Arnaiz (F) 8:45:39
54 Jason Sison 8:45:42
55 Aaron Aher Herrera 8:47:46
56 Rodelio Mendoza 8:48:59
57 Bong Alindada 8:51:06
58 Nikki Angelene Cepe (F) 8:54:05
59 Peachy Tamayo (F) 8:56:12
60 Lady Dianne Palogan (F) 8:57:38
61 Armand Paolo Belen 8:58:28
62 Manny Ocampo 9:03:40
63 Noel Villoso 9:04:37
64 Elvin Pastorfide 9:07:46
65 Jon Borbon 9:08:15
66 Marc Tomas 9:12:56
67 Benedict Meneses 9:16:53
68 Teodoro Mailen 9:18:44
69 Marlon Saracho 9:19:40
70 Jan Michael Flores 9:19:41
71 Katrina Sarsonas (F) 9:20:25
72 Michelle Angela Maravilla (F) 9:23:12
73 Wesley Noel Orana 9:23:13
74 Greg Verecio 9:27:33
75 Chito Asuncion 9:30:30
76 Rica Mendoza (F) 9:32:12
77 Hermie Saludes 9:35:17
78 Marc Conrad Molina 9:35:18
79 Arnel Distor 9:41:12
80 Jinky Yray 9:43:59
81 Dennis Matias 9:45:12
82 Leopoldo Esquilona Jr 9:48:23
83 Dexter Cruz 9:49:47
84 Ryann Sison 9:49:48
85 Joseph Ryan Serrano 9:49:49
86 Mary Anne De Ere (F) 9:52:24
87 Rey Erwin Abenido 9:54:04
88 Donald Ancheta 9:57:49
89 Bernard Enriquez 9:58:24
90 Larry Daliwag 9:58:27
91 Mark Jay Sidamon 9:59:08
92 Yob Red 9:59:23
93 Allen Gregor Bulos 10:00:30
94 Gerardine Kun (F) 10:02:55
95 Allen Gaspar 10:10:48
96 Junar Layug 10:10:51
97 Joen Soriao 10:10:52
98 Rochelle Sumagang 10:13:15
99 Merwin Torres 10:13:21
100 Timothy John Taburico 10:15:41
101 Stephanie Hefti (F) 10:15:42
102 Mar Marilag 10:36:49
103 Pancho Samonte Jr 10:36:55
104 Rexie Jane Saldivar (F) 10:37:10
105 Lyra Cruzelle Rosario (F) 10:38:09
106 Doc Minnie Tomas (F) 10:39:11
107 Val Carro 10:39:12
108 Carmeli Ortega (F) 10:39:27
109 Christopher John Sta Cruz 10:40:20
110 Yolly Simpao Barja (F) 10:40:40
111 Luzel Franco (F) 10:40:41
112 Efren Martinez 10:42:28
113 Warren Evangelista 10:46:55
114 King Mark Patricio 10:53:25
115 Edwin Cruz 11:04:42

Congratulations To All The Finishers & Thanks To All The Sponsors!

117 Runners With 22 Female Runners. The Pinoy Ultrarunning Community Is Getting Bigger and Faster! (Photo by John Avellanosa)

Sharing


While most of the people who have something to share to the victims of the Flooding In Metro Manila are busy helping in the relief operations, I made my “very private and personal” experience to share the collections of slightly used running shoes and finishers’ shirts sent through Balikbayan Boxes from my ultrarunning friend, Benjamin Gaetos of Los Angeles, California to the Officers and Men of the Special Forces Regiment of the Philippine Army who are based in Fort Magsaysay, Palayan City.

These soldiers had been helping me in the conduct of the First 100-Mile Ultra Trail Run in the country dubbed as the “Taklang Damulag 100-Mile Trail Run” and the “Taklang Damulag 50-Mile/50K Trail Runs & Half-Marathon Races”.

More than 50 pairs of running shoes and more than the same number of Finisher’s Shirts were received by First Lieutenant Tony Abay, Commander of the Soecial Forces Regiment School and his men in a simple ceremony.

It was a very simple event but it was memorable to everybody.

1st Lieutenant Tony Abay Receiving The Shoes & Shirts
Explaining To The Soldiers About The Quality Of The Shirts
Telling The Soldiers That Helping Them Is My First Priority

Thanks to Benjamin Gaetos for his untiring efforts to pack and send these shoes through Balikbayan Boxes from Los Angeles, California! My snappy salute to you and to the rest of your ultrarunning friends out there in California, USA!

Aftermath


In almost seven (7) days, I got 11,000+ hits because of “Marcelo, The Champion”.

I was overwhelmed with the number of people/readers who shared my story/blogpost on Facebook and Twitter and for those who made their comment/s on the blog itself. Thank you for those kind words and shower of support to Marcelo Bautista, Champion of the 1st Marcos-Kennon 50-Mile Ultra Road Classic.

Mayor Bellarmin “Red” Flores of Rosario, La Union and Former Mayor Larry Flores will be bringing Marcelo to Manila to join the MILO Marathon Manila Elimination Race which will be held this coming Sunday, July 29, 2012. Wap Forbes Flores had also told me that a new complete set of running kit had been delivered personally to Marcelo in Baguio City.

Andre Blumberg of Hong Kong had also committed to support the registration fee of Marcelo to the 2013 The North Face 100K Endurance Race.

Jerome Bautista and other ultrarunners as well as marathon runners had promised also to donate shoes and running apparel to Marcelo.

I hope by this time Marcelo had already received some shower of support and became an instant celebrity as a result of my story.

Marcelo Before The Start of the MK50 (Photo Courtesy of Ryan Jucutan)

Good luck and See you at the MILO Marathon Manila Elimination Race!

Marcelo, The Champion


He arrived at the Starting Area two hours before the Gun Start. I personally don’t know the man but looking at his physique, I already knew that he is an elite runner. I just observed him walking around and within the Assembly Area of the Race inside the Rosario Municipal Plaza (Rosario, La Union) and I was trying to figure out his running kit. He was wearing the usual running shorts with an upper garment which seems to be a midrib attire usually worn by elite lady runners as well as the men’s elite. He was wearing those colourful ladies’ hose/socks whose length is up above the knees and the color on one leg is black and the other one leg is a combination of light green, pink and cream. The socks must be functional for him as a combination of the usual socks and calves sleeves! He was wearing an old shoe which I suspected to be a worn-out racer flats.

He seems to have a problematic face and trying to look a familiar face within the crowd. After few minutes, he figured out whom to approach and asked about the race. He came to me and asked me if he can join the race. I said, yes! I pointed where my staff was located to show him where he should register and get his race kit. But his facial expression showed some problem. He was telling me that he was to be sponsored by another runner and he was waiting for the said runner to arrive for him to pay the registration fee. He told me that he “hitched a ride” in one of the vegetable cargo trucks from Baguio City to reach Rosario, La Union and be able to join the race. He pleaded to me that he is interested to join the race as he knows the route and he would like to test his running capability for an ultra distance. He was showing me some folded bills of money (Fifty Peso bills) which he said is not enough for the registration fee. (I found out later that he has only 450+ pesos tucked in his running shorts) He told me that this is the first time for him to run an ultra distance of that long.

I can see on the face of the runner that he is serious. I told him to wait and he should see me before I conduct the last briefing for all the runners. (I was thinking of giving him a free race kit before the start of the race!)

Bernadette Schleuter from Guam, USA came to me and asked if I will allow her to sponsor Marcelo to join the race. I was surprised and little embarrassed to find out that Marcelo approached the lady runner to support him in the said race. I said “yes” to Bernadette. Bernadette gave him P 1,000 and I accepted the money as his registration fee (50% discount rate). I told him to keep his own money for any contingencies during the race and for his fare in going back to Baguio City.

Marcelo In Red Running Kit Bought From “Ukay-Ukay” & Eating His Food Few Seconds From the Starting Line

I allowed him to run without any lights and reflective vest. I told him to be very careful of the incoming traffic and warn him about the dangers of falling rocks and constructions being done along Kennon Road. He gave me the assurance that he will run responsibly and carefully during night time and take extra careful along Kennon Run. He assured me that he is very familiar with Kennon Road.

I was touched when almost all the runners from Baguio City offered him Gels, fruits, power bars and other bite foods before the start of the race. He was not wearing any hydration pack or “fuel” belt! He just simply tucked the gels, bars, and fruits on his running shorts and started eating and drinking some water few minutes before the start of the race.

Once the gun was fired, he positioned himself at the front and he maintained his position throughout the race. He reached the Checkpoint at the View Deck of Kennon Road in 5:15+ hours! The next runner to reach the Checkpoint was more than two hours behind him. As he predicted to finish the race in 7 hours, he crossed the finish line in 7:56:50 hours!

Marcelo At The Center Receiving His Trophy From Mayor Flores

My staff offered him some drinks and food after he crossed the Finish Line! I congratulated him for setting a Course Record for the route and told him to rest/sleep until the rest of the runners would arrive at the Finish Line. After eating, I asked one of the staff of the Mayor to bring him to the house where he left his things which is one kilometer from the Finish Line by riding tandem on a motorcycle but he refused the offer. Instead, he jogged to the house and returned to the Assembly/Finish Area after 40 minutes. He slept and later waited for the rest of the runners to arrive.

After breakfast the day after, I had the chance to talk to him together with the Municipal Mayor of Rosario. I found out that he is thirty-two (32) years old, married and residing in Baguio City without any children. He works as a “segregator” with the Waste Management of Baguio City with a monthly take home pay of P 2,500.00. He is known by the Mayor of Rosario to be a consistent winner in their annual 5K Run where the latest run/race was during the birthday of the Mayor last April. He was awarded some Cash Prize for winning the event. He is also a consistent Podium Finisher in running events in Baguio City. At present, he is among the top 5 runners of Baguio City. He won the latest Race to Mt Cabuyao from Burnham Park. Among his prizes was a new running shoes which he sold to a cheaper price due to lack of money to support his training.

When I asked about his hydration and nutrition, he told me that he only drinks when he is thirsty and eat when he is hungry during races. On a regular day, he drinks hot coffee in the morning after his early morning run and that’s it! No breakfast, lunch and snacks! He eats once a day for his dinner after having his running workout in the afternoon. He explained that he eats a lot of rice with only one viand for the dinner, his only decent meal for the day.

He works as a waste segregator from 7:00 AM up to 3:00 PM and he has time for his early morning jog and late afternoon running workout. He sleeps early in the evening after taking his dinner. He has no vices and he intimated to me that he had no running-related injuries so far!

He said that he can still run a sub-38 minutes 10K race with the proper training and preparation. He was challenged by the Municipal Mayor to run a Full Marathon with a finish time of 2:45 to 2:55 hours in this coming MILO Manila Marathon Elimination Race by the end of this month.

The Flores Family, to include Wap Forbes Flores, had promised him a new racing shoes, running apparel (shirt & shorts) and running socks for the said event. To top it all, his transportation, food and accommodation needs will be provided by the Flores Family. He promised me that he will not sell whatever running kits he will get from the Flores Family.

The Pink Reebok Shoes Was The Shoe That Marcelo Used During The Race. He Changed To Another Tattered Brooks Shoes During Breakfast & Awarding Ceremony

You might ask, why I am telling this story about Marcelo. It’s because he is your typical fast and strong Pinoy runner who is unknown from those glitzy and “very promising” road races in Metro Manila. “Very promising” because there are Race Organizers who promise some cash prizes or travel abroad to compete but nothing comes out for the winner in the end. They are unknown because they are poor and could hardly afford the registration fees not unless they are sponsored by others. These “unknown” elite runners will never land on the pages of your typical runners’ or sports magazines!

There are more “Marcelos” in the provinces who could be Champion in Road Races and Running Events. All we need is to bring the races in to the provinces and allow these unknown runners to join and prove their mettle even if there are no cash prizes. Ultrarunners have the heart and passion to help these runners, this trait makes us above than those runners who only care for themselves and their own personal interest!

Thanks to Bernadette Schleuter and to those Ultrarunners who helped Marcelo achieved his goal as the Champion of the 1st Marcos-Kennon 50-Mile Ultra Road Classic. Please continue helping these “poor & unknown” runners!

We hope to look for more “Marcelos” in the provinces throughout the country and let them join our ultrarunning events.

(Note: If you have an extra new/slightly used running shoes with size 8 1/2, feel free to contact me and we’ll give your donation of shoes to Marcelo. Thanks!)

Result: 1st Marcos-Kennon 50-Mile Ultra Road Classic


2:30 PM July 14-15, 2012/Rosario, La Union Via Marcos Highway To Baguio City & Back To Rosario, La Union Via Kennon Road

R A N K N   A     M   E T  I  M  E
1 Marcelo Bautista 7:56:50
2 Almar Danguilan 10:25:52
3 Henry Laron 10:25:54
4 Bob Castilla 10:42:09
5 Michael Fabian 10:44:33
6 Marlon Ponce Ian Zarate 11:00:24
7 Edilberto Yonzon 11:04:45
8 Arman John Jison 11:07:01
9 Bernadette Schleuter (F) 11:07:44
10 Smile Ellasus 11:39:53
11 Ryan Jucutan 12:14:18
12 Jojo Dela Cruz 13:44:06
13 Jorell Paringit 13:53:33
14 Carl Balagot 13:53:34
15 Jonathan Navalta 13:58:58
16 Calvin John Escandor 14:02:26
17 Jonel Mendoza 15:07:59
18 Ron Yllana 15:08:00
19 Randy Racho 15:34:28
20 Fernando Sy Jr 15:34:29
21 Stephanie Hefti (F) 16:51:23
22 Roger Villareal 17:29:01
23 Joel Balagtas 17:38:43
24 Carmeli Ortega (F) 17:43:18

Congratulations to the 1st Batch of Podium Finishers/Finishers of this historic event who realized that the route for cyclists is now a favorite route for runners/ultrarunners!

BIG thanks and snappy salute to the Local Government of Rosario, La Union under the leadership of Honorable Bellarmin “Red” Flores III, Municipal Mayor; former Mayor Larry Flores; Wap Forbes Flores, a friend and ultrarunner; PNP Rosario Chief of Police Supt Erwin Dayag; PNP Sr Supt David Lacdan of Baguio City; PMA Superintendent Major General Nonito Alfredo Peralta Jr AFP ; and to all the staff & support personnel of the Office of the Mayor of Rosario, La Union for their “all-out support” to make the event as a memorable experience to all the runners.

See you at the Starting Line!

25 Brave Warriors/1st Batch of MK50 Runners
Champion Marcelo Bautista with a Course Record of 7:56:50 Hours
Lady Champion Bernadette Schleuter of Guam, USA With a Course Record of 11:07:44 Hours

The Doctor Has Spoken


I had a running-related injury during my last long run before my participation to the 2011 MIWOK 100 Trail Run last April 2011. There was pain on my left knee and it did not improve until the race day. Since that time, I was in denial that I am injured and caused my lesser time to do my daily runs and easy long runs. Instead, I opted to take some rests, do some brisk walking and until I thought of joining the last year’s RIZAL DAY Run, 2012 CONDURA Skyway Marathon, and the 1st Mt Ugo Trail Marathon in Kayapa, Nueva Vizcaya. On my way to Mt Ugo for a recon run weeks before the race day, I started an alternative activity which is peak bagging and the rest is history.

You might be wondering why I was able to finish the Rizal Day 32K, Condura Skyway Marathon, Mt Ugo Trail Marathon and Adventure Run along the Circumferential Road of Guimaras Island (110K) and did more peak bagging activities despite my left knee pain and injury. The explanation will be provided  in detail in another blogpost.

Pain management had contributed much in my ability to run and continue on my running in races and peak bagging activities. But there is a need for medical attention as I am no longer young like the other runners out there.

Yearly, I always make it a habit to go to the United States to visit my family, recharge and rest, do some chores in the house, and buy some books about running. But my main reason of going to the US is to have my yearly medical check-up! Last year, I passed all the medical tests to include my uric acid level, prostate test condition, and others but I did not include some tests/exams for my knee pains.

This year, my medical tests included an examination on my two knees through X-Ray. During my initial consultation with our family doctor who happens to be a former marathon runner and also a Pinoy, he said that the symptom on my knee pain is an indication that I should stop running. Like him, he stopped running and joining marathon races after he started feeling some pains on his knees. He warned me that if I force myself to continue running, there will come a time in the near future that I will be walking with the aid of a cane or walking stick and the pain on my knee will be unbearable that I need to take some big dose of pain-killer medications.

I felt like I was going to have a heart attack/stroke when I heard the doctor’s advice! So, I said to myself, this is it, this could be the end of the Bald Runner!

But having that kind of a fighting spirit in me of being a warrior, I mean, an old warrior, I asked the doctor if there are alternative means where I can still be active and maybe, one day I could go back again to serious running. I asked him if I can bike and he said that I could not bike because the knees are the main source of force in such endeavour. I asked the doctor if I can hike and brisk walk and he said yes. Later during the consultation, I asked him again if I can do some swimming and he said yes. Swimming is the best sports that I could do to relieve the pain from my knees.

On that consultation, the doctor took some of my blood for my medical exams to include a test for my prostate and he advised me to have an X-Ray session with my two legs and chest to another clinic. On this consultation meeting with my doctor, I registered 110/70 blood pressure; weight of 145 pounds; and a Heart Rate of 50 BPM. If my computation is correct, I might register a BMI of 21.5.

On the next day, I went to an X-Ray Clinic and I had relaxing moments with the secretary and technician because the Clinic is being manned by Pinoys. After I finished with my chest x-ray, the technician commented that my lungs and heart are very healthy and powerful for my age! Of course, it is a given and not surprised with the comment of the technician. I usually have that same comment when I was still in the active military service. However, the knee X-Ray took so much time as there are 3 positions needed for each knee! In all, six positions! And to top it all, the technician had to repeat my right leg X-Ray shots! So, I did 9 shots for my two knees!

After a week, I got the results. First, the bad news! My cholesterol is High (too much Pork/Chicken Adobo, Bulalo, and Lechon!). My sugar is also High (too much Starbucks Coffee, Krispy Creme donuts, cakes, Magnum, and Coke/Sprite) and I am about to be a candidate for Diabetes. My Knee X-Rays showed that I have Bone Spurs on my both knees! The good news is that the prostate is A-OK and my uric acid is at a manageable level. My immune system is strong and healthy!

I said to myself, what the fuck are bone spurs? The Internet provided me with the answer to my question and I did not want to hear again the advise from our family doctor because I knew I will be hearing the same shit! So, all my activities right now are geared towards the solution to get rid of these bone spurs!

Surgery? No way! I pity a young officer whom I’ve met lately at the Philippine Army Swimming Pool who was having his water exercise therapy after undergoing a surgery due to bone spurs on the bones of his feet. He was walking with a cane and he is in his late 30s or early 40s! I also know of a senior officer (retired already) who had a knee surgery and he is still swearing/complaining up to this date that he made a wrong decision to have undergone such surgery.

Medical injections of steroids or any “thing” that will lessen or temporarily remove the growth of this bone spurs or prevent the rubbing of these spurs to my ligaments and tendons? I have yet to see and find out about this solution and decide to try this treatment. However, I know of some people younger than me who have undergone this kind of treatment and they are still running well.

At this time, I am administering the old-fashion rest, ice and hot treatment, deep-tissue massage, fish oil/Vitamin D & B-Complex supplements, some “voodoo”/organic herbal drinks and cross training regimen. I hope I will not be bored with my home-made solutions to my bone spurs! Patience and Consistency are the factors that are neded for this kind of treatment .

So, if you see me out there hiking, or maybe running, stair climbing, or doing some cross training activities, you know that I am trying my best to get back into my best shape as a consistent runner!

Sand Dunes Running


“Marathon Des Sable” In Ilocos Norte/April 10, 2012

The Sand Dunes in Ilocos Norte had become a tourist attraction since the early 80s with the construction of the Fort Ilocandia Resort Hotel and for being a popular site for movie shooting location of so many local as well as foreign films in the past. The complex had been planned to be the location of a world-class tourist destination; a sports haven; an entertainment and gambling paradise; and an export processing for industrial and manufacturing firms. But due to political developments, everything (all the plans) had to be buried in the sand with only the Fort Ilocandia Resort Complex; a Golf Course; an International Airport; and some road systems opened and paved as projects that had been realized as part of the grand plan for the place.

The Sand Dunes of Ilocos Norte remain to be untouched except for the endless tracts of 4 X 4 all-terrain vehicles. I thought that if all-terrain vehicles could navigate and create paths on these desert and sand dunes formations, runners and pedestrian adventure seekers are not far behind to experience what it is like to have fun in running and hiking on the sand dunes of Ilocos Norte.

So, a plan had been hatched to run, jog, and walk along the said sand dunes and relive the history of the place.

Visiting My Mom’s Grave Is A Yearly Activity

I visited the tomb/grave of my mother in Laoag City and offered a prayer on her supposed to be 87th Birthday last April 7, 2012 but I made my trip on April 9. On the following day, I was scheduled to run along the Sand Dunes of Laoag City up to Paoay, Ilocos Norte and if time permits, I could extend my run up to the Currimao Beach. The plan was to come up with a route along the Sand Dunes which can cover a distance of a Marathon (42.195 kilometers).

My Running Friends/Companion In This Adventure Run

Dr. Chester Puno of Bad Circle/Team KIMAT and Running High Specialty Running Store of Laoag City, Rogelio Alcaraz Alejandro Jr of Team KIMAT, and my nephew Duckie joined me in this recon run. The run started at the City Hall of Laoag City at about 6:15 AM and our direction was to reach Barangay Gabu as we passed along the Laoag Bridge by going South and then to the West. Short conversations while we were running made our run effortless as we maintained a steady easy pace.

The view of Laoag River and Barangay La Paz, Laoag City

We had a brief stop as soon as we reached Barangay Gabu where we met familiar faces as residents of the place. We had also some photo-ops with the mouth of Laoag River as it exits on the South China Sea. After a short run from the populated area of the Barangay, we reached the entry of the Sand Dunes of Laoag City which is considered as the northernmost portion of the area.

Looking as far as the eyes can see, I can see the tip of the southernmost part of the Sand Dunes which happens to be called, Culili Point, a small hill which is already a part of the next town, Paoay. I told to the group that after running for almost 9 kilometers from Laoag City, we have to reach the said Culili Point and find out if we could run along the beach up to the next town, Currimao. But I told them that we had to make a pit stop at the eateries along the beach of the Fort Ilocandia Resort for our breakfast.

So, we continued our run along the beach and the sun was about to be seen on the eastern horizon. Running on the sand dunes with the heat of the sun in Ilocos Norte could rival with the heat which I experienced when I visited Badwater, California in 2009. It was so hard to run as our feet would land on the loose ground and have our leg muscles exert some more force to lift them for the next step. Running would later become slower into jogging and ends to brisk walking.

Breakfast!

After more than one hour of jogging along the sand dunes, we reached the area of the Fort Ilocandia Resort Complex and it was time to have our breakfast in one of the eateries along the beach. We ordered breakfast meal with fried eggs and corned beef and we were surprised that our meal had the native rice as part of the breakfast order. We were really hungry and enjoyed our meal. We also replenished our water supply on our hydration system and had a brief rest after our meal.

Running With Badwater Temperature!
Culili Point Is Still Far!

Culili Point was always on our sight as our destination before proceeding to the beach of Currimao. From the Fort Ilocandia Complex, the heat of the sun was already taking its toll on us as we continued our run-jog-walk along the beach. There are group of fishermen who were pulling their fishing nets from the sea and some of them were resting in temporary makeshift. It was nice to talk to these people as they were surprised that they saw us to be running along the beach at a time when the sun was already almost on top of us.

A Water Well At The Sand Dunes. It was our Savior from the Heat & Dehydration!

We rested on this makeshift as we unlaced our running shoes to remove the sands that were inside our shoes. The longer we ran on the sand, our shoes became heavier as the finer sands would enter on the mesh of the upper part of our shoes and from our ankles. Nobody from us were using gaiters and there was no way we can prevent the sands from entering our shoes. Later, it became a ritual to have brief stops along the route in order to remove the sand from our shoes.

Finally, Culili Point On My Background With 2 Kilometers More To Go

Our conversation with the fishermen led us to know that there are water wells on the sand dunes where we can re-supply our water supply. We looked for the water well and it was refreshing to pour more water to our heads and bodies for the needed cooling effect to bring down the heat of our bodies. From this water well, our target destination was within our grasps.

But sometimes the heat of the sun would play on us. We thought the distance to the Culili Point would be estimated to be one kilometer from us but in reality it took us forever to reach its foot. It took us almost 30 minutes to cover the last kilometer up to the peak of the hill. My companions took a pit stop at its foot while I just went directly to its peak without resting.

Last Push To Culili Point

The all-around view from the peak of Culili Point was beautiful! The Currimao Beach was on my sight in the south, the South China Sea on my west and the Sand Dunes on the north and east directions. After some photo-ops with my companios on top of the Culili Point, I decided to end the run and find a route that goes back to the highway that would lead us to Paoay.

At The Peak Of Culili Point

We had been running for the past 6 hours and we have yet to reach the highway. Our run towards the highway was very challenging as there were uphill climbs and soaring heat of the sun. After almost 3 kilometers, we reached a populated area where we stopped for more water to douse our hot bodies. We have to hydrate ourselves and take some of our power bars just to fight fatigue to our bodies.

The Road In Going Back To The Highway
Lots Of Mountain Peaks To Be Bagged On The Background

I am glad one of our companion’s friend fetched us on the said barangay aboard a car and it was a great feeling to be sitting in a car with the air coming from the shaded portions of the road. If not for the car that fetched us, we had another 3 kilometers to run and jog just to be able to reach the paved road leading to the town of Paoay.

To replenish ourselves with a lunch, we were treated with hot bulalo meal and other ilocano recipes in one of the eateries in Paoay. The lunch and the ice-cooled soda drinks were enough reward for our sand dunes adventure run.

The Damage & Aftermath
The Reward: P 35 Pesos Worth Of Hot Bulalo!

The recon run registered a distance of 25 kilometers which took us almost seven (7) hours of fun and adventure. I promised myself to be back and extend my run up to the beach of Currimao and if possible, come up with an ultra running event in this place.

See you at the Starting Line!