Team BR Defends Mt Mayon Trail Run Honors


While the Quezon City International Marathon was on-going yesterday morning, another trail run race outside Metro Manila was being conducted in Legazpi City (Albay) and this was the 2nd edition of the Mt Mayon Trail Run.

Members of the Elite Team Bald Runner had to defend the title as the King of  Mt Mayon Trail as Elmer Sabal won the Championship in the Trail Run during its first edition last year with a Cash Prize of P 30,000. I was able to join this race last year and it was a well-organized race under the leadership of Yves Yu aka Be Cool Runner and the Team JC International of Legazpi City. Although it was short of few kilometers from the announced 21K distance, the course was very challenging with rope climbing on rocks, running/crossing a wide river, steep inclines, narrow & slippery trails, and running on the lahar rocks (big & small) along the slopes of Mt Mayon.

For the 2nd edition, the race organizer added more distance and challenges to make it as a 21K run. My team had reported that one of the additional challenges was running inside a tunnel! The race organizer in Legazpi City is full of ideas and challenges for the runners.

Alcuin Bolivar of  Elite Team Bald Runner won as Champion in the 21K Trail Run with a Cash Prize of $ 2,000 + Trophy and Gerald Sabal won the 1st Runner-Up in the 21K Trail Run with a prize of $ 1,000. Johnny Espana won 5th Place. Corazon Salcedo won 2nd Runner-Up in the 21K Ladies Category while Raul Lamprea won 1st Runner-Up in the 5K Race. Overall, the Elite Team Bald Runner was able to defend its title as the King of Mayon and bring home the Cash Prizes for the event.

I would like to thank the support staff of Team Bald Runner for their untiring assistance to our athletes; to Mesh Villanueva aka My Iron Shoes and family for their support in providing the accommodation of my team; to Yves Yu aka Be Cool Runner & Team JCI Legazpi City; and to the Race Organizer & Sponsors of this race.

Comment From Brian Stark


Hereunder is the comment from Brian Stark, the Ultra Trail Runner Across America, from my post about his book and experience in running along the trails across America:

Dear Jovie,

Thank you so much for your kind words and promotion of my story. Many times during that run and even still today, I feel that I was just a messenger for hundreds of strangers to connect and the message is still being delivered today, thanks to you.

Best Wishes and Many Happy Runs,

Brian Stark

The message of Brian Stark is very clear. If you want to endeavor yourself to an event which is worth being known by others and if it is an extraordinary feat for an ordinary individual, you have to document it so that others would be inspired to challenge themselves to do the same. If the reader has no intention of doing the same activity, at least, it would be known that the human body can have the capability to endure pain and fatigue and slowly can adapt to whatever stress being introduced to the body, thus, making one’s body stronger.

In this age of high-technology/Internet and in the advent of “real-time” webcasts & social networking platforms, one’s activity can be known anywhere in the world in a split of a second!

Brian Stark: USA Transcontinental Trail Runner


As I mentioned in my previous posts, I’ve been reading the book, “Getting To The Point: In A Dozen Pairs of Shoes” by Brian Stark who did his 5,000-mile solo trail run for 238 days from March to November 2008 along the newly designed American Discovery Trail from Cape Henlopen, Delaware to Point Reyes, California.

Since the activity was a solo run, he did not have any support crew or pacer during the run. He just carried with him a 10-pound pack which included his water hydration system, making sure to run along the trails across America.

What I admire with this guy was that he really prepared for the said run. It took him one year to coordinate with the organizations that maintain the American Discovery Trail; compile at least 500 maps; arranged for logistics drop-off point in selected Post Offices of towns & cities along the way; created his personal website for the event; and saved $ 10,000 cash to finance his trip. He even arranged for his shoe sponsor making sure that a brand-new shoes as replacement would be picked-up in a pre-designated Post Office along the way. Even media outlets (newspapers, radio and TV) were coordinated and informed about his running event.

Brian Stark, in his daily runs along the trails, would be able to finish at least 30-40 miles and then look for a decent place to stay if a trail is located near a town or city at the end of the day. Sometimes, he would sleep in parks, Fire Stations, churches, schools, and in the homes of strangers who are willing to offer dinner & breakfast, bed and shower.

To update his website and reply to messages in his e-mail address, he would go to Public Libraries along the way to use their computer. The following excerpts was taken from a post from the Internet describing the feats of Brian Stark:

After driving back from the Boston Marathon, where his dad had run, Brian Stark, then 7, got out to use the bathroom during a stop for gas somewhere in Pennsylvania. No one took note, not even when Stark ran up and banged on the family van as it pulled away. “When my parents stopped for breakfast 300 miles away, they noticed I was missing,” he says. These days, Stark could have just kept running until he caught up with them. In 1998, he ran 4,800 miles across the country on the American Discovery Trail, which runs along America’s trails and back roads. It began in a sleet storm in Delaware and ended 238 days later at the Golden Gate Bridge — followed by a drive to L.A. and an appearance on “The Price Is Right.” “I won eight stuffed teddy bears and two trips, one to Hawaii, one to Canada,” says Stark, 36, who frequently pulls experiences from his trek while teaching gifted language arts at Corona Foothills Middle School in the Vail School District. And yes, he sometimes jogs to school, all 35 miles. “I have to get up at 1:30 a.m.,” says Stark, who is married and a father to two little girls, ages 2 and 3. He kept a journal while on his run and afterward wrote a book about the experience, “Getting to the Point: In a Dozen Pairs of Shoes.” “I picked out 12 pairs of running shoes and mailed them to 12 post offices 400 miles apart,” says Stark. When he arrived at each post office — each about three weeks apart — a new pair of shoes would be there to replace his worn-out ones. Along the way, local newspapers and TV stations chronicled his trek through their towns and CBS “Sunday Morning” broadcast a brief telephone interview. Sometimes he slept in motels. Other times he slept under bridges, in barns, even in outhouses. More than once, he’d just knock on a door. More often than not, he’d be invited in for a meal, and maybe a bed. Not once, he says, did anyone slam a door in his face. “No one ever threw anything at me, or tried to run me off the road.” Eight policemen, however, did inquire as to what he was doing, the first in Kansas. “I was sitting on a guardrail looking at a map and he pulled up in his squad car. He asked me what I was doing in the middle of Kansas without a car. I said, ‘I’m running to California.’ ” Even though he handed the cop a card explaining his circumstances, “He still checked me out.” Born in Indiana, Stark ran cross-country in middle school, continuing through high school and then at Hanover College in southern Indiana. After graduating in 1995, he rewarded himself with a five-month, 2,000-mile hike from Maine to Georgia along the Appalachian Trail. In Massachusetts, he met a man who hiked nude every Tuesday. Naturally, it was a Tuesday. Even so, Stark continued on. For the next three years, he lived as a caretaker in a primitive cabin in southern Indiana. “There was no running water and the only heat came from a fireplace,” he says. “After that, I thought I needed a break.” The “break,” of course, would be running across the country. “I’d never been west,” he says. A brother dropped him off at the edge of the Atlantic Ocean on the morning of March 8, 1998. It was 43 degrees and sleeting. Stark was carrying a 10-pound backpack filled with a sleeping bag, jacket, water bottle, cheese crackers, credit card, maps and “one Band-Aid, just in case.” As his brother rolled away, he cracked the window and told him to call if he wanted to quit. Stark never did, aiming to get to the Rocky Mountains after most of the snow had melted. He mostly ran and sometimes walked about 10 hours a day, trying to space it about 25 to 35 miles between towns. That proved impossible in Nevada, where the towns were more than 100 miles apart and he had 37 mountain ranges to cross.

In 2001, Stark did the Arizona Trail between Mexico and Utah in 39 days. In 2004, he ran across Iowa.

While reading this book, the following thoughts came to my mind:

1) Did Cesar Guarin of BOTAK come up with a book or a written account of his Run Across America in the 80s? I knew that he is one of the consultants of Joy Rojas and Mat Macabe during their planning preparation for the Takbong Pangarap Run Across America. A running experience as big as Running the Continental USA is worth to be printed in a book.

2) I thought of Joy Rojas and I tried to find out from the Internet if there is any word about the progress of her Takbong Pangarap. Since I could not see any information after she started her run in Eagle Rock, California almost 60 days ago, I posted the question in my Twitter as to where she is right now. Ben Gaetos had the initiative to answer my question by sending an e-mail to Joy Rojas and it led to Mat Macabe’s call to him.

3) Why did Joy Rojas thought of not creating a blog or website on her own instead of relying to the website of www.thepoc.net? After leaving Eagle Rock, California, POC had never updated her running activities. Being a news editor and news writer, she would have known the importance of the Internet in order to “journalize” her daily runs and let her readers know where she is and her daily experiences. In the book, Brian Stark would update his running journal in his website at the end of the day if he had an access to the Internet, if not, he would write his journal in a notebook and later wrote his updates whenever he had an access to the Internet. As compared now and the time when Brian Stark did his run across America’s trails, every town or city has its own public library with a computer, if not, there are so many Internet Cafes in every commercial establishment, even Motels now have Wi-Fi connections in every room with a very minimal additional cost. Access to the Internet right now is very common, cheap, and accessible. I am sure that every house in every big town or city has an Internet connection. Even cellphones nowadays have access to the Internet to include social networking sites like Facebook and Twitter.

4) One of my readers made a comment in my post about Joy Rojas and he/she has doubts about her running adventure to the point that she is suspected to be riding and running along the way. There goes the another “controversy” again! The following is the comment from cutierunner about Joy Rojas’ run from Las Vegas, Nevada to Denver, Colorado:

i too wondered where she was after she reached las vegas on may 23 and then silence until she pops out in denver for the western union shindig on june 23/ is she running or riding part of the way? google maps say that from las vegas to denver is a good 844 miles / from reports she says she takes a break every six days that leaves her with only 25 running days going from the desert to the state with the highest mean elevation in my country/ that’s uphill all the way to Colorado (during a season when flash thunderstorms occur), at 30 miles a day which is more than a marathon a day, she would still be short by 94 miles, so she must do something like 20% more to be statistically in denver by the date/ To set records, it would have been better if she wore one of these tracker gps items available here so that we do not have to rely on the word of her trainer who i hear is her boyfriend anyway and guess whether she is actually running or riding part of the way – also strange is having a crew of one

(Note: In my previous post on the pictures of Joy Rojas, I did not notice if she is wearing a Garmin watch, have you?)

I strongly believe that Joy Rojas could also do ala-Brian Stark running adventure across America if she has the necessary preparations, contacts along the way, and updated information about her daily activities.

5) In one of the Ultrarunning Magazines that Rick Gaston gave me, I read about Dean Karnazes plan to run across America using the American Discovery Trail from San Francisco to the East Coast and it is presently on the “drawing boards”. I guess, this will be fully supported by sponsors, marketing stuffs, and good PR support. What I like about Brian Stark is that he did it on his own without any “gimmicks” or marketing stuffs and even without any crew or support and pacer along the way, most especially while he was running the winding roads and trails of Colorado’s Rocky Mountains reaching an altitude of 12,000 feet above sea level.

6) Brian Stark did not set a deadline for him to finish his run and he did not pressure himself to reach a designated place. He had to take a lot of rest for his body to recover during the early part of his run and as the days and weeks have passed, he became stronger. He would find time to visit museums, tourist attractions, historical places and even enjoy the food distinct to every place he stayed while recovering from his rigorous runs. This a good example of a running adventure where you have enough time to explore the places you are passing through by visiting their tourist attractions, museums, and other historical places. Hence, he was able to write a book with all the pictures and clippings of newspaper accounts on his run.

If you have plans of running a multi-stage/multi-day running adventure, Brian Stark and his book is a good inspiration and source of experiences and a guide to a successful running adventure. I am highly recommending every runner to read this book.

Where Is Joy Rojas?


At present, I am reading a book entitled, “Getting To The Point: In A Dozen Pairs Of Shoes” by Brian R. Stark. This book is about the personal account of the author as a “Transcontinental Runner” by running along the newly designed American Discovery Trail (ADT), starting at Cape Henlopen State Park in Lewes, Delaware to Point Reyes National Seashore (50 miles north of San Francisco, California). It was a solo trail run without any support and crew covering a distance of 5,000 miles which he completed in 238 days (8 months) from March to November 1998.While reading this book, I thought of Joy Rojas of Takbong Pangarap Run Across America as to where she is now after starting her 120 days run from Eagle Rock, California to New York City on the 2nd week of May this year. She is already one-half of her scheduled duration to complete her feat and there is no available update about her. This is the very reason why I asked a question on my Twitter about her whereabouts.Yesterday, I received an e-mail from Ben Gaetos, an ultra runner friend from Los Angeles who ran with Joy Rojas for 5 miles from Eagle Rock Plaza (start of the run), informing me that Mat Macabe called him and Ben relayed to me the salient information about the progress of Joy Rojas run across America.Joy Rojas and Mat Macabe are presently somewhere in the plains of Kansas after crossing the high mountain ranges of the Rocky Mountains which means that they were able to cross the states of California, Nevada, Utah, Arizona, and Colorado.

According to Mat Macabe, Chuck Crisanto, one of the crew/support, abandoned them in Las Vegas, Nevada. I think Mr Chuck Crisanto was supposed to be the PR guy and driver of their support vehicle and at the same time alternate support crew to Mat Macabe. Moreover, Chuck Crisanto brought with him his wife and his 2 toddlers in the trip. Mat also claimed that Chuck was out all the time shopping and when on the run, he’s nowhere on the road as he uses the Freeway instead of  following Joy’s run on the side roads. The worse is that Mat also said that Chuck is in his possession 70% of the donated money to support the run. Fortunately, Joy and Mat found someone to support them after Chuck Crisanto abandoned them. The “Good Samaritan” is an editor or owner of a Pinoy newspaper who provided them with a support vehicle.

The abovementioned information came from the side of Mat Macabe who is in constant contact with Joy Rojas being her pacer & support crew. I really do not know personally Mr Chuck Crisanto as he should be able to explain his side about the said information about him and his family’s whereabouts. 

 Yesterday, I sent an e-mail to Joy Rojas as she requested Ben Gaetos to find out and send to her my e-mail address. I hope Joy Rojas will be able to respond to my message. If you have the time and want to send a message of support to Joy Rojas, you can send your e-mail message to www.thepoc.net.

The picture of Joy Rojas was taken from the following news report of Joseph Pimentel of the Asian Journal Los Angeles dated July 11, 2009.

Joy Rojas In Kansas
Joy Rojas In Kansas

Joy Rojas in Kansas

Sunday, 12 July 2009 23:49 Joseph Pimentel / AJPress Los Angeles

LOS ANGELES – THE text message read, “We are in Great Bend, Kansas, staying on highway 50 and 56.”

She followed it with a phone call to this reporter.

“We’ve made it to Kansas,” exclaimed Filipina marathoner Joy Rojas to the Asian Journal last Thursday July 9. “It’s totally different running here than it was in Colorado. Kansas is flat and hot with lots of corn and wheat fields, lots of sun.”

She says the Midwest sun gets as hot as Manila in the summer.

The 44-year-old Rojas is less than halfway from her goal of running across the United States of America.

Waking up at 6am everyday, Rojas has been running 30 to 35 miles a day since she began her Trans-USA run called Takbong Pangarap or Dream Run at the Eagle Rock Plaza in Los Angeles, California on May 10. She made a quick stop over in Las Vegas, Nevada where she was celebrated during Western Union Customer Appreciation Day on May 23 and another stopover at the Western Union headquarters in Denver, Colorado. Western Union is one of the sponsors of her Trans-USA run.

She says that she’s on her way to reaching her goal of arriving at the Philippine Consulate in New York City on September 8.

So far, Rojas and her trainer, Mat Macabe, have run for more than 40 days now, crossed five states, jogged over 1,000 miles, and touched the lives of many people who see the two running on highways and streets across America.

While passing through Arizona, a couple saw Rojas and Macabe running. When they found out the reason for Rojas’ run, they immediately invited the Filipina and her partner to their home for dinner. The same thing happened in Colorado. Rojas recalls how before reaching Denver, a Filipino man read the words “Can we ignite the Filipino spirit across America?” on the Western Union support vehicle. He then immediately introduced himself to Rojas and Macabe. After the day’s run, the Filipino man came over to their hotel where he cooked them dinner consisting of elk and deer that the man had hunted.

“Can you believe that? All of these strangers that we meet everyday have been so kind and generous to us,” said Rojas. “I’m a vegetarian but when he asked if I was eating elk and deer I said ‘for you, I will.’ You have to be a gracious guest.”

Another time in Colorado, Rojas met a group of cyclists on the road like her but they were biking across the US from San Francisco to New Hampshire.

Rojas and the cyclists took pictures and wished each other well.

The experience has been so far so good, says Rojas.

Rojas also admits that the run sometimes is a bit unforgiving. In Colorado, she had to withstand the high altitude and steep roads that at times, required her to stop and walk but she continues to persevere.

Despite being tired at times after a long day’s run, she says that by the time she wakes up the next morning, she feels refreshed and ready to go.

A survivor of tuberculosis, Rojas’s is running for her beneficiaries: a Division of the Philippine Heart Center and the Anti-TB Program of the Inner Wheel Club of Quezon City, District 378

Rojas said that after Colorado, her run should be smooth as the flat plains of Kansas.

2009 Western States 100-Mile Endurance Run


The first time that I heard and read about this particular Ultratrail endurance run was when I got a copy of the book “Ultramarathon Man” by Dean Karnazes which became a Number One Bookseller at one time. Practically, almost one half of the book was devoted to the author’s quest to qualify for the said race, train for it, and finally described how he was able to finish his first 100-mile race in this event. It is very detailed to the point that everything was described on how a first-timer would experience running a 100-mile endurance run. Dean Karnazes joined this particular race for the first time in 1994.

I guess, this book entirely opened the awareness of most of the runners to try and experience what it takes to run an ultra race along the trails of the mountains. Personally, the book also inspired me to try running an ultra distance at the Bulldog 50K last year. And I went further by going to Badwater, California to witness the start of the 2008 Badwater Ultramarathon, meeting and talking to Dean Karnazes and Pam Reed for the first time; taking some pictures of the ultra athletes; and observing how they ran along the first 25 miles of the course.

And because of my readings, observations, and experience about ultra races, the Bataan Death March 102K Ultramarathon Race (BDM 102) became a reality!

You might be wondering why I am posting the results of this particular endurance run. Aside from reading it from Dean K’s book and had inspired me to tread to ultra distance running, it is one of my “dreams” to run at least one 100-mile endurance run in my running career and who knows this dream would come true! Not necessarily qualifying and running for the Western States 100-Mile in the future!

The following is the article/post taken from the Ultrarunning Magazine Online (www.ultrarunning.com)

 Koerner, Ortiz Win at Sizzling Western States

Auburn, California, June 28—Hal Koerner successfully defended his championship and Anita Ortiz won her first 100-miler under blistering conditions at the Western States Endurance Run which finished here today. Koerner dueled with Dave Mackey for most of the first 55 miles before pulling away in Volcano Canyon, stretched his lead down an oven-like California Street loop, and won the race by nearly half an hour over a spate of challengers.

Ortiz, a mother of four running her first 100-miler, lead most of the way, holding small leads over Beverly Anderson-Abbs until Devils Thumb (mile 47.8). Ortiz stretched her lead to twenty minutes on the trip through rugged Eldorado Canyon and was never seriously threatened thereafter. Krissy Moehl overtook Anderson-Abbs around mile 83 and finished second. Three-time winner Nikki Kimball struggled most of the day, but toughed it out to take fourth.

The race for second among the men was spectacular, with three runners leaving the Highway 49 aid station (mile 93.3) within seconds of each other and a fourth runner departing four minutes later. Eventually, Tsuyoshi Kaburagi of Japan won the epic battle, nudging Jez Bragg of Great Britain for runner-up honors, with Jasper Halekas of Oakland garnering fourth and Kevin Sullivan of Andover, Massachusetts fifth. All five runners were under 17 hours, the most ever in the 36 years of this event. Kaburagi’s time of 16:52:06 set a new masters course record. Seven-time champion Scott Jurek ran third for much of the first 40 miles, but was 10-20 minutes behind and never really in the mix. Jurek dropped from third to seventh by Devils Thumb aid station (mile 47.8) and dropped out there. Early leader Mackey also dropped, at the Rucky Chucky River Crossing aid station (mile 78.0).

The race was held under extremely hot conditions, with temperatures peaking at 99F on Saturday. For the later finishers, Sunday was even hotter, with Auburn reaching 103F. The heat had a deleterious effect on both times and finishing rate; only 238 of the 399 starters (59.6%) finished the race within the 30-hour time limit.

Men
1. Hal Koerner, 33, Ashland, OR, 16:24:55
2. Tsuyoshi Kaburagi, 40, Takasaki, JPN, 16:52:06
3. Jez Bragg, 28, Warwick, GBR, 16:54:26
4. Jasper Halekas, 33, Oakland, CA, 16:56:26
5. Kevin Sullivan, 38, Andover, MA, 16:59:33
6. Zachariah Miller, 33, Ann Arbor, MI, 17:34:12
7. Leigh Schmitt, 36, Conway, MA, 17:49:37
8. Eric Skaden, 37, Folsom, CA, 18:22:44
9. Mark Lantz, 43, Gold River, CA, 18:45:56
10. Andy Jones-Wilkins, 41, Ketchum, ID, 18:46:52

Women
1. Anita Ortiz, 45, Eagle, CO, 18:24:17
2. Krissy Moehl, 31, Seattle, WA, 19:26:02
3. Beverly Anderson-Abbs, 45, Red Bluff, CA, 19:53:14
4. Nikki Kimball, 38, Bozeman, MT, 20:55:43
5. Caren Spore, 41, Davis, CA, 21:17:22
6. Meghan Arbogast, 48, Corvallis, OR, 21:33:36
7. Elizabeth Vitalis, Livermore, CA, 23:11:31
8. Jamie Frink, 36, Folsom, CA, 23:37:15
9. Jenny Capel, 36, Reno, NV, 23:49:27
10. Connie Gardner, 45, Medina, OH, 25:34:16

For more information about the Western States 100-Mile Endurance Run, visit its website at www.ws100.com.

BR’s Running Plans & “Dream” Runs


The following are my running plans and “dream” runs until I am still strong to run:

1) Boston Marathon—They say that you are not an ultimate marathoner or runner if you don’t experience the “Holy Grail” of Marathon Running on Earth. First, I have to look and join for a fast marathon race which is Boston qualifier for me to have a finish time of 3:45 hours in my age category.

2) Manila to Baguio City Run—I made this announcement during the Awarding Ceremony of the 1st BDM 102K Ultramarathon Race. This will be a 3 to 4 -day multi-stage run along the McArthur Highway. There is no registration fee as each runner must have his own support system.

3) Mt Arayat Traverse Run—With the approval of the security forces within the area, this will be a one-day affair. There will be no registration fees. Each runner will have his own support system with him during the run.

4) Mt Tirad Trek & Tirad Pass Run—The run will start infront of the Candon Elementary School in Candon, Ilocos Sur and runners will go to Salcedo, Ilocos Sur up to the peak of Mt Tirad, where General Gregorio del Pilar died, and then back to the starting area. The distance is approximately 80-90 kilometers. No registration fee. Provide your own support.

5) Ilocos Norte Sand Dunes & Beach Run—From as far as the boundary of Ilocos Sur & Ilocos Norte (Badoc, Ilocos Norte) to Pagudpud, Ilocos Norte, running along the sand dunes and the coastal beach of Ilocos Norte. There is no need to participate in the Marathon Des Sables and spend $5,000 for registration fees for each runner. Instead, runners will run the sands of the Ilocos region, from South to North direction and end with a beach party in Pagudpud’s Blue Lagoon. No registration fee. Provide your own support.

6) Fort Magsaysay to Dingalan, Aurora Run—This is entirely a trail run that starts from Fort Magsaysay, Palayan City (Nueva Ecija) to the shores of Dingalan, Aurora with the Pacific Ocean. This trail has been used for the training of the Philippine Army’s Scout Rangers and Special Forces. No registration fee. Provide your own support.

7) A 100-Mile Trail Run in California—I hope this will be the ultimate test in my running career.

Any takers? These running adventures will ultimately make our Metro Manila “runabouts” as part of our past. You can signify your intentions by making your comments. Have fun and we’ll keep on exploring through running!

Elysian Park Trail Run; Gym Workout; & Easy Long Run


10:30 AM 30 May 2009 @ Elysian Park

Thanks for the tip from Ben Gaetos regarding the Elysian Park Trails. I was able to make confirmation from my daughter about the said trail after she told me that she had a chance to visit the place last year. My son simply gave me the direction on what street to take to be able to reach the place. And after “googling” the place, I was able to get the details about the streets that lead to the place.

I left my place in the morning of last Saturday at about 10:30 AM as the sky was still overcast and the temperature was still in the low 60 degrees Fahrenheit. I started slow during the early part of my run until I reached the uphill road at Scott Street that leads to the Elysian Park. Running along Scott Street from Echo Park and Glendale Boulevard was already a very challenging uphill climb. I never stopped running until I reached the said park.

Being my first time to visit the place, I took the right road which is closed to vehicular traffic and started going uphill and tried to look for those trails. I later found a fire road and followed it to where it will end and then followed some trails good for one person. I just did a clockwise run along these trails until I was back where I started along the end of Scott Street. There was another fire road on my left and I started to run into it and I found out that this is the more popular fire road for the walkers. I would overtake a lot of walkers with their dogs, small and big, and meet also walkers on this fire road with and without their dogs. After running about one kilometer on this fire road, I observed that I was the only one running along the trails! There was this steep and winding downhill part of the trail which ends in the switchback (leading to more plain trail) with some woods buried across the road to prevent erosion every ten meters along the trail. This fire road was a rolling one and it ended near the entry to the park from Stadium Way Street. After taking some pictures of the place and drinking some water from my Nathan Hydration Belt, I decided to cross the Stadium Way Street and go for the higher part of the park.

As I crossed the street, I took the trail on my left and it was a trail which is good for one person. As I maintained my running pace on this trail, I could see Highway 5 on my left (way down below my feet!) where I could hear the noise of cars and vehicles passing along the busy National/Federal Highway. I was practically running along the edge of the mountain! I could see more walkers along the trail who gladly went to the sides, allowing me to pass as I greeted them and I kept on running until I ran more trails and finally led me to where I started after crossing the Stadium Way Street. After reaching my starting area, I had to retrace the trail I had taken and went all the way to the top again of the mountain and took the trail back.

I crossed the Stadium Way Street once again and retraced the fire road and went to that “challenging steep winding downhill” part and try to run up to the top without walking. With much determination and positive attitude, I was able to run through this part of the fire road without stopping. Later, I was able to reach Scott Street where I started. I slowly jogged around the visitor’s park and parking area and orient myself and see where the trails are located.

I knew I had 2 hours of run along the trails and it was time to go back. From the Stadium Way Street, I took Scott Street and back towards Glendale Blvd. I took another loop at Echo Park where I replenished my water supply before proceeding to my favorite uphill climb (near Belmont High School) where I do my hill repeats before proceeding at the house.

I was able to run a distance of 22.22 kilometers (almost 14 miles) in 2:30 hours with an average pace of 6:45 minutes per kilometer. I was surprised to observe that I was “sunburned” even with the overcast sky and lower temperature during my workout run! I finished the race at 1:00 PM and immediately took my lunch. It was a nice workout. This will be my alternate trail run location but I still need to go to Griffith Park Trails for a higher altitude/elevation  workout. However, what is good about Elysian Park is that I can run along its trails for hours and it is very near to my place. Next time, I will bring food provisions in my backpack in my next runs and run along its trails for 3-4 hours.

Everything Is Colored "Brown" In The Mountains of South California
Everything Is Colored "Brown" In The Mountains of South California
Is This A House or Church?
Is This A House or Church?
A Fire Road At The Right Side of the Park From Scott Street
A Fire Road At The Left Side of the Park From Scott Street
Entrance Of the Park From Stadium Way Street
Entrance Of the Park From Stadium Way Street
Graffitis On Rocks Along The Single Track Trail
Graffitis On Rocks Along The Single Track Trail
Oh, That Uphill Climb!
Oh, That Uphill Climb!
My TNF Arnuva 50 BOA Road/Trail Shoes
My TNF Arnuva 50 BOA Road/Trail Shoes
Venue For My Hill Repeat Drills & Workout
Venue For My Hill Repeat Drills & Workout

9:30 AM 31 May 2009 @ Gold’s Gym

My son and I went to Gold’s Gym at Downtown LA for a 1-hour workout. I did my core muscle and upper body workouts for one hour. I was surprised to see the overall set-up of the gym to have changed for the better since I had my last visit last year. The gym had a bigger space and more equipment. There was no “traffic’ in the use of the equipment as more options had been added due to more equipment. Before going to the gym, I was already set to do my rituals for my core muscles and my upper body muscles. It was a very fast workout with easy and light weights so that I will not strain my muscles after almost three months without any weight-lifting workouts.

After the gym workout, we returned to the house and I cooked pork adobo for our lunch. It was rest time after lunch!

Very Hot Pork Adobo!
Very Hot Pork Adobo!

7:00 PM 31 May 2009 @ Echo Park & Silverlake Reservoir

At this time here, the sun is still shining and it will take another one hour for the sunset to finally arrive.  I decided to have an easy long run. I had an easy and slow start as I started to jog towards the Echo Park and did one loop and finally decided to go to the Silverlake Reservoir loop. After one loop at the Silverlake Reservoir, I started to feel the urge to relieve my urinary bladder but it became problematic when I found out that the comfort rooms at the Park were closed. I tried to control my bladder until such time that it became too dark and saw to it that there were no runners/walkers who would see me going to the thick bushes to relieve myself. I did it successfully without any problems! Sometimes, you need to take the risk when emergency comes. At least, my “style” is better than the video clip of Paula Radcliffe peeing on the street while she was running a marathon race! ha! ha! ha!

I did 4 1/2 loops around the Silverlake Reservoir before going back to Echo Park and finally proceeding home. I did another loop at the Echo Park and slowly had my cool-down run a block away from the house. I did my post-stretching exercises before entering the house. My GF 305 registered a distance of 23.10 kilometers (14.4 miles) with a time of  2:29:11 hours with an average pace of 6:40 minutes per kilometer.

I will take a day-off tomorrow for my stretching and Pilates exercises. It was a nice weekend.

TNF 100 Clark Philippines CHAMPIONS!


23-24 May 2009 @ Sacobia, Clark, Philippines

Eduardo Villanueva of Team Bald Runner won as the Overall Champion in the TNF 100K Solo Run at Sacobia, Clark, Philippines.  Ed Villanueva was also the Overall Champion in the 1st Bataan Death March 102K Ultramarathon Race held last April 5, 2009.

Ed Villanueva Receiving The Check Worth P 20,000
Ed Villanueva Receiving The Check Worth P 20,000
Eduardo Villanueva as The Champion in the TNF 100K Clark Solo Run Receiving His Prize & Gifts from TNF
Eduardo Villanueva as The Champion in the TNF 100K Clark Solo Run Receiving His Prize & Gifts from TNF

In the 100K Team relay, Cresenciano Sabal and Reynaldo De Los Reyes of Team Bald Runner also won Overall Team Champion in the said event.

Cris Sabal & Rey De Los Reyes Receiving Their Awards & Prizes (On the right is Coach Rio as the RO/RD & Jundel of TNF)
Cris Sabal & Rey De Los Reyes Receiving Their Awards & Prizes (On the right is Coach Rio as the RO/RD & Jundel of TNF)
Cris & Rey of Team Bald Runner as Champions in the 100K Relay Race
Cris & Rey of Team Bald Runner as Champions in the 100K Relay Race

Ed Villanueva received a cash prize of Twenty Thousand Pesos (P 20,000) and other Gifts from The North Face and other sponsors. The members of the 100K Team Relay also received a cash prize of Seven Thousand Pesos (P 7,000) each and other gifts from The North Face and other sponsors. 

Congratulations!…”Good Job”!!! Mabuhay ang Team Bald Runner!!!

43rd Mt Wilson Trail Race


7:20 AM 23 May 2009 @ Sierra Madre, California (The 2nd Oldest Trail Race in the USA)

Last September 2008, I had a chance to run at the Mt Wilson Trail from Sierra Madre up to its peak and back to where we started with my son, John and then for the second time, with John, Jovelle, & Bryan. It was a memorable experience as it gave a challenge to all of us. Through this experience running along this trail, I found out that there is a yearly trail race event every month of May.

Actually, I’ve recalled this event when I was trying to browse for a trail race where I could register and run while I am here in California since last month. Due to its proximity to the Los Angeles Marathon’s race day, I opted not to register in this race and tried to look for another ultra trail race where I could join after the marathon. Finally, I thought of planning to go to Sierra Made for me to observe the race.

RFID/ChronoTrak Timing Carpet at The Starting Line
RFID/ChronoTrak Timing Carpet & D-Tags on the Runners' Shoes at The Starting Line
Look At The Disposable D-Tag From ChronoTrack Timing System Tied On The Shoes Of Each Runner
Looking Closer At The Disposable D-Tag From ChronoTrack Timing System Tied On The Shoes Of Each Runner
The Race Starts!
The Race Starts! (JJ Timphony in Race Bib #1)
A View of the 1st 1/2 Mile of the Race Before Going To The Trail
A View of the 1st 1/2 Mile of the Race Before Going To The Trail

This morning, together with my son, John, we went to Sierra Madre to witness the start and finish of the 43rd Mt Wilson Trail Race. A few seconds before the race started, I was already on the sidelines taking pictures to the runners. At exactly 7:20 AM, as scheduled, the race started after a brief ceremony and briefing to the runners. After ten minutes, the race for the kids started and it was finished before the trail runners arrived. This is what I like with the races here, they start promptly on the scheduled start  time of the race.

The Race For The Kids Starts!
The Race For The Kids Starts!
Mt Wilson Trail Route
Mt Wilson Trail Route (Highest Elevation is 3,000 ft)
The Kids Approaching the Finish Line
The Kids Approaching the Finish Line
This Kid Kept On Going Back On the Road After Crossing The Tape At The Finish Line
This Kid Kept On Going Back On the Road After Crossing The Tape At The Finish Line

The Mt Wilson Trail Race started at the commercial center of Sierra Madre with the participation of 328 runners. It was a small race but the whole community was involved in the event. The youngest runner is a 10-year old boy and the oldest is 71 years old. The race is one of the attractions of Sierra Madre and most of the volunteers are senior citizens living in the area. It is a very organized race with the appropriate and adequate water stations along the trail. There were lots of food—fresh fruits, bread, pretzels and sports drinks at the finish area which were distributed by the volunteers to each finisher. The race is a 4.3 mile going up to the Orchard Place at Mt Wilson and another 4.3 miles in going down towards the Finish Line. Last year’s 1st place finish time was 1:01:53 hours.

Arrival of the 1st Runner to Reach The Finish Line
Arrival of the 1st Runner to Reach The Finish Line
James "Jay-Jay"Timphony (Race Bib #1) Finished The Race in 1:00:35 Hours
James "Jay-Jay"Timphony (Race Bib #1) Finished The Race in 1:00:35 Hours

I waited for the top 3 runners to arrive and I could see how strong the runners are. I observed that these top runners were using ordinary running shoes and nobody among these tops runners were using those sophisticated trail shoes. They are just being practical because they are running on loose soil, rocks, and small rocks and most of all, there was no rain.

I was also impressed how the children could run with or without their parent’s assistance during the kid’s race. Each of these kids really enjoyed crossing the tape at the finish line and I observed some of them would return on the road and experience crossing the tape for another round. These kids ran a distance of less than one mile. Very athletic and strong kids!

I had also a chance to inspect and observe the technical people at the finish line. The Emcee (a lady) kept on updating the status of the race from start up to the finish and I guess, she did not stop talking up to the awarding ceremony. The Emcee would tell to the crowd where the first/second/third runners and also the first lady runner are located along the route at a certain time. She gives the update every five minutes! There were no entertainers or singers during the event! I have also a chance to inspect the timing and digital clock devices. I observed that there were only 3 people involved in the timing system—one is operating a laptop computer and the other two guys were operating the digital clocks and the RFID system by ChronoTrack by checking these equipment if they are working. I suspect that these two guys are Filipinos but I did not dare to talk to them. I found out later that these people belong to one of the biggest road racing event companies in the USA/California. By observing how the race was going on, I was able to get some ideas which I think our Race Organizers/Race Directors in the Philippines should know and be able to apply in order to raise the quality of our road races. I would personally suggest to these Race Organizers in Metro Manila to spend some time to go abroad and observe how races in other countries are managed. The race results were posted on the website of the Race Event Organizer after 3 Hours reckoned from the time the race started.

The first runner, James Timphony, who happens to be the defending champion, on the said race arrived at the finish line with a time of 1:00:35 hours and he was able to improve his time last year by 1:18 minutes. He is 21 years old. The second runner arrived after 2 minutes and he is 35 years old. After almost ten runners had arrived at the finish line, my son and I left Sierra Madre for another appointment for the day. (Note: Because of the D-Tags tied on the shoes of each runner, the finishers were not wearing “strings/straws” or anything that would prove that they reached the turn-around point of the race!!!)

Perpetual & Individual Trophies For the Men's & Women's Champions
Perpetual & Individual Trophies For the Men's & Women's Champions

I have the impression that the race organizer have not offered any cash prizes for the winners. Each of the finishers receives a certificate and the Champions in the overall male and female categories are the only ones being given with trophies.  

Official Seal of the Race
Official Seal of the Race

(Note: For more information and details about the race and the City of Sierra Madre, please “google” Mt Wilson Trail Race)

To: All TNF 100 Sacobia Solo Runners


This post is not meant to pressure or give jitters to all the solo runners of this weekend’s TNF 100 Clark Sacobia. I just want to inform everybody that TNF 100 Australia which was held last 16-17 May 2009 at the World Heritage Blue Mountain National Park in Leura, Australia (1 1/2 hours from Sydney, Australia) had published its results and feedbacks about the race in their official website. How I wished the TNF 100 Sacobia Website would be as comprehensive as the TNF 100 Australia. Please browse at http://www.thenorthface.com.au/100/ for the profile of runners, results, race information, and gallery of pictures of competitors.

In last week’s TNF Australia results, the Solo Men’s 100K Run was won by Andrew Lee with a time of 10:20:51 hours, breaking the a new record by 2 minutes from Andrew Komar’s time last year. In the Solo Ladies’ 100K Run, Julie Quinn finished the race in 12:13:45 hours, setting a new record time by shaving 32 minutes from last year’s time of Heather Logie.

Dean Karnazes finished the Solo Men’s 100K Run in 14:42:56 hours and ranked #39 for the top overall category after arriving in Australia on Friday night before the race started on Saturday morning. 

There were 333 runners in the Solo 100K Run and 31 teams in the relay run. Out of the 333 runners, there are no reports in the website on the number of DNF runners, however, in the “General Discussion” page, there were comments from solo 100K runners who did not finish the race.

To all the TNF 100 Sacobia Solo and Relay Runners, good luck and wishing you all the best!!!

My best wishes and prayers will also go to the members of the Elite Team Bald Runner Solo Runners and Team Relay!!!

To These Hardcore Runners, Good Luck & Best Wishes!!!
To These Hardcore Runners (With Me), Good Luck & Best Wishes!!!