Cairns


You can “google” the word if you want to know what the word means. These are stone or rocks being compiled or grouped together to form a certain structure. They are mostly made by men on top of mountains or hills or in a certain part of a trail. The cairns could be seen as a pile of stones and rocks or simply some formations of rocks or stones.

In the history of making cairns, there are so many meanings and purposes why people would make these structures. From one continent to another, their purposes are varied. Some are simply markers to signify that you are at the peak of the mountain/hill. Some would point to a certain direction; some would symbolize as a mark of honor to somebody; or some would simply wish good luck for one’s trip or hike in the mountains.

I am not sure if we practice on making cairns in our country. In my peak bagging activities last year, I haven’t seen any cairns on the peaks of the mountains that I visited. I think I might as well start the said practice of making cairns on the peak that I bagged or visited. Well, it takes some extra effort to collect such stones or rocks within the area of the peak of the mountain but the effort is worth if the purpose is well meant and comes from the heart.

So, I’ve started making some cairns on the peaks of hills and mountains that I’ve visited for the past days and weeks. These cairns had been dedicated to special friends in the ultra running community to wish them good luck in their present condition. Miguel De Alba is supposed to join the 2013 BDM 160 Ultra last January but due to an accident during the “test run” last December, he is now recuperating from a broken bone in his right leg. I have dedicated the cairns that I’ve made in one of the peaks of the Verdugo Mountains in Glendale, California and at the peak of Mt Lukens in Arcadia, California.

Cairns @ One of the Peaks at the Verdugo Mountains For Miguel De Alba
Cairn @ One of the Peaks at the Verdugo Mountains For Miguel De Alba
Cairns @ The Peak of Mt Lukens For Miguel De Alba
Cairn @ The Peak of Mt Lukens For Miguel De Alba

In my visit to the Echo Mountain in Pasadena, California, I made a cairn for my good friend, Andre Blumberg of Hongkong, as a symbol of appreciation to the selfless support to my elite ultra runners for their participation to the Vibram Hongkong 100K Trail Run for the past two years. It is also my way of wishing him good luck for his participation in the 2013 Ultra Running Grand Slam in the United States.

Cairns @ The Peak of Echo Mountain (Pasadena, CA) For Andre Blumberg
Cairn @ The Peak of Echo Mountain (Pasadena, CA) For Andre Blumberg
Another View of the Cairn For Andre Blumberg
Another View of the Cairn For Andre Blumberg

If ever you will be visiting on these places where I made some cairns for these gentlemen, you are requested to add more more rocks into them.

As I continue in my peak bagging feats, I will be making more cairns and feature their pictures in this blog. Their purpose will be to honor the “gods” of the mountain for them to keep us away from harm and danger and at the same time wish good luck to our hike/trek on the said mountain. And if you happen to see these cairns, you are enjoined to add more rocks into them.

See you on the mountain trails and peaks in the coming days, weeks and months!

Picture Of The Week #14


@ Bandit 50K Trail Run In Simi Valley, California/February 17, 2013

"Tres Bandidos" (Bald Runner, Gilbert Gray, Benjamin Gaetos)
“Tres Bandidos” (Bald Runner, Gilbert Gray, Benjamin Gaetos)

Note: Picture Courtesy of Benjamin Gaetos

Result: 2013 BDM 102 “Test Run” (Km 50-Km 102)


2013 BDM 102K “Test Run” (BDM Km #50 To BDM Km Post #102)

7:00 AM February 10, 2013

Abucay Public Market, Abucay, Bataan To Old Railway Station, San Fernando, Pampanga

Number of Starters: 55

Number of Finishers: 51

RANK N  A    M  E BIB # T I M E 
1 REX SAN PEDRO 539 5:54:35
2 ALLAN BULOS 697 6:16:52
3 GILBER ANAMA 533 6:20:05
4 ROCKY TAYLAN 566 6:24:33
5 ELVIN PASTORFIDE 522 6:25:20
6 VINCE TANGLAO 565 6:29:51
7 MATET DORIN (F) 578 6:36:16
8 MICHAEL GAPAN 575 6:36:17
9 HERMIE SALUDES 542 6:37:56
10 JOSEPH PINEDA 562 6:57:02
11 JON BORBON 535 6:57:03
12 ROLLIE DELA CRUZ 577 6:57:04
13 MARK SIGUE 538 6:57:05
14 GIA ESTRELLA (F) 539 6:58:41
15 JUSTINE VALDERAMA 574 7:11:06
16 ROY OCHAVO 572 7:11:07
17 DENVER VENDER 573 7:16:33
18 MARC MOLINA 543 7:19:21
19 EDGARDO DELAS ALAS 546 7:28:09
20 EMMANUEL EBUAN 548 7:28:36
21 ZALDY SANTILLAN 530 7:32:37
22 VINCENT RODRIGUEZ 540 7:35:27
23 ALLAN ESTABILLO 549 7:41:22
24 DONALD ANCHETA 563 7:50:06
25 EDRICK NICDAO 564 7:50:16
26 MANNY OCAMPO 613 7:50:56
27 RONALD ROBLES 552 8:02:04
28 MARK ANTONY TIBO-OC 532 8:04:33
29 NOEL KO 531 8:04:34
30 WILSON JOHN BARBON 536 8:06:54
31 ORLANDO YLAYA 541 8:10:18
32 ALLEN GO 567 8:13:32
33 MARX VILLAMORA 547 8:14:45
34 JIRREH  CASTILLON 550 8:14:49
35 BONG LEANO 558 8:15:07
36 THEA BARTOLOME (F) 576 8:33:12
37 NAP OCAMPO 559 8:33:26
38 LYOD CHUA 561 8:37:27
39 LYRA ROSARIO (F) 560 8:37:39
40 FRANCIS OLIVER TRINIDAD 551 8:41:14
41 RYAN SISON 525 8:46:45
42 JOSEPH BRIAN SUFICENCIA 526 8:46:46
43 JEC SUYO 569 8:54:55
44 ED BALAEVA 537 8:55:04
45 BONG CAPITON 534 8:55:08
46 PEACHY TAMAYO (F) 568 8:56:44
47 RUSSEL HERNANDEZ 571 8:57:36
48 TED MALLEN 545 8:58:22
49 JOEL SISON 570 9:01:06
50 CHRISTOPHER STA. CRUZ 527 9:06:48
51 RUBEN PAJARDO JR 990 9:49:13

BDM LOGO FINAL

Thirst Threshold


Or it would mean or simply understood as my personal Thirst Tolerance. It is the point where I could no longer tolerate my body not to be able to drink any fluid during a running workout. Beyond this period, I would start to slow down and walk, or sometimes becomes dizzy.

I had been doing this kind of experiment for the past weeks. I’ve done it during daytime and at night time and compared what my body would react during these times and conditions of the day.

Why am I doing this? It is a part of my training for my future adventure runs and hopefully, significantly will reduce the weight of fluid I would carry during these runs. Lighter weight being carried during the run would mean a fresher body that would last for more distance during a certain period of time.

It would also determine my training plan if I need to bring a hydration bottle or system in a workout whether it is a 30-minute recovery run or an hour of daily runs.

As a result of my experimentation, I would last up to 1 hour and 45 minutes without any fluid intake where my workouts would start at 10:00 AM up to Noon time. This is the maximum length of my workout where I could no longer sustain my pace without having to drink water or sports drinks. On average, I would cover a distance of 13.5-14 kilometers for the same period.

On night time, I usually do my experiment starting at 10:00 PM and I’ve observed that I could extend my thirst tolerance/threshold up to 2 hours. Beyond that, I would start to drag my feet and become slower in my pace. On average, I would cover a distance of 17-18 kilometers or slower because of the night/dark environment even if I am using a headlight.

However, before I start these experiment workouts, I must be able to drink at least 2 glasses of water and eat some snacks of fruits, bread, or left-over foods in the refrigerator.

In some clinical studies, it would show that adults over the age of 50 years have higher thirst threshold than the younger ones. It shows also that elder persons have lower water daily intakes of water than the younger ones. But for an elder active person like me, I think I have higher water daily intakes than the younger runners.

I am not telling you to do this kind of experiment in your running workouts. Always remember that, running is an experiment of one. What might be good for me might not be good for you!

Keep on running!

(Note: Don’t ask me how many glasses of water that I would drink every time I finished these workouts!)

5th BDM 102 Medal Finishers


As I announced in last year’s BDM Ultra Races Awarding Party, a new Finisher’s Medal Standards will be implimented in this year’s edition of the Bataan Death March 102 Ultra Marathon Race (BDM 102).

The following will be the Finisher’s Medal Awards based from the runner’s Finish Time:

GOLD Medal—-12:59:59 hours or faster (<13 hours)

SILVER Medal—-15:59:59 hours or faster (13 hours to <16 hours)

BRONZE Medal—-18:00:00 hours or faster (16-18 hours)

Each of the finishers in this year’s edition will again be a part in the history and milestone of this prestigious road race.

Based from the past 4 editions of the BDM 102 Ultra Marathon Race, hereunder should have been the Medal Tally of the Finishers:

YEAR GOLD SILVER BRONZE TOTAL
2009 10 23 30 63
2010 8 28 68 104
2011 4 49 59 112
2012 11 57 92 160

Good luck to Everybody!

On Honesty


Nobody in this world is honest. Nobody, period!
Even our leaders and top elite athletes are dishonest.
They cheat in some form or another
But they do it for some reasons and nobody knows
Some are kept secret but ultimately they will be revealed

But this is not a reason for you to cheat in my race
Cheaters pay the price in my future races.
It is either they vanish or get banished from my races
Regret is not enough, you did it and somebody reported it.
I am hard as a stone in my decision if you don’t follow my instructions.

Picture Of The Week #13


2013 BDM 160 196

Pinoy Runners’ Result @ 2013 Vibram HK100K Ultra Trail Run


The Pinoy Runners were ably represented in the 2013 Vibram Hongkong 100K Ultra Trail Run with 21 registered runners, to include 4 lady runners, out of the 1,225 participants in the event. Out of the 21 registered runners, 18 runners had been listed as finishers in the posted provisional result of the race.  It is worthy to note that only 854 runners finished the race out of the 1,225 starters.  Hereunder is the list of Pinoy finishers with their respective ranking and finish time:

RANK N  A    M  E T  I  M  E
15 Marcelo Bautista 12:08:42
33 Gerald Sabal 13:21:58
218 Mark Carlo Villafuerte 17:11:12
374 Verlie Bunao (Female) 19:02:55
387 Mallette Dela Riva (Female) 19:15:39
513 Almelito Casas 21:42:59
514 Reinzirobert Del Rosario 21:42:59
572 Jonel Mendoza 22:26:48
617 Alain Cuchas Llaguno 23:01:02
663 Alen Alba 23:30:17
691 Cheryl Bihag (Female) 23:56:50
713 Manuel Dela Serna 25:04:35
714 Romulo Doctolero 25:04:36
728 Nixon Pasiken 25:31:05
765 Jessie Lou Sulague 27:16:57
785 Ralph Angelo Real 28:09:31
793 Fernando Cunanan Jr 28:50:42
794 Laarni De Guzman (Female) 28:50:42
Vibram HK100 Logo
Vibram HK100 Logo
Pinoy Runners @ 2013 HK100 (Minus Marcelo, Gerald, & 4 other Pinoy Runners)
Pinoy Runners @ 2013 HK100 (Minus Marcelo, Gerald, & 4 other Pinoy Runners)

Aside from the Podium Finishers Trophy Awards, the following are given to the Finishers:

  • A Gold Award will be presented to runners finishing in under 16 hours
  • A Silver Award will be presented to runners finishing in under 20 hours
  • A Bronze Award will be presented to runners finishing in under 24 hours
Vibram HK 100 Podium Finishers Trophies
Vibram HK 100 Podium Finishers Trophies
Finisher's Award Trophies
Finisher’s Award Trophies

Official Result: 2013/3rd Bataan Death March 160K Ultra Marathon Race


3rd Bataan Death March 160K Ultra Marathon Race (BDM 160/Bataan 160 Ultra)

4:00 AM January 26, 2013-10:00 AM January 27, 2013

Bataan Death March Shrine, Mariveles, Bataan To Capas National Shrine, Camp O’Donnell, Capas, Tarlac

Number of Starters: 60 Runners (with 7 Female Runners)

Number of Finishers: 43 (with 3 Female Runners)

International Runner/s: 0

RANK BIB # N  A    M  E TIME
1 12 Alfred Delos Reyes (Champion) 22:23:47
2 2 Roberto Abad (1st Runner-Up) 22:41:26
3 28 Henry Laron (2nd Runner-Up) 23:00:09
4 37 Laurencio Ogerio 23:44:24
5 90 Rolando Nerona 24:05:28
6 27 Elmar Bob Tolete 25:15:54
7 24 Junn Besana 25:24:18
8 1 Graciano Santos 25:40:38
9 8 Sandy Alentajan 25:47:10
10 6 Raffy Gabotero 26:11:21
11 80 Lieza Valerio (Champion, Female) 26:17:10
12 11 Simon Pavel Miranda 26:33:30
13 7 Bong Alindada 26:57:25
14 50 Camilo Paran Jr 27:01:28
15 13 Meljohn Tezon 27:51:11
16 160 Ronnel Go 27:55:22
17 77 Bonifacio Dalisay 28:11:06
18 14 Allan Paul Vargas 28:24:48
19 5 Calvin John Escandor 28:38:05
20 9 Jon Las Bruce 28:43:20
21 3 Ferdie Cabiling 28:44:40
22 34 Merwin Torres 28:49:23
23 68 Yob Red 28:50:14
24 412 Benedick Meneses 28:51:30
25 38 Wesley Noel Orana 28:54:19
26 48 Bobby Go 28:57:24
27 23 Tin  Ferrera (1st Runner-Up, F) 29:14:15
28 41 Trojan Lorenzo 29:15:33
29 29 Sherwin Tommy Botabara 29:17:10
30 44 Lawrence Arvin Tomas 29:18:26
31 88 Ben Silva 29:18:59
32 21 Alain Cuchas Llaguno 29:19:39
33 30 Nino Andrelix Navarro 29:21:01
34 100 Carl Balagot 29:21:13
35 20 Erwin Tolentino 29:21:43
36 161 Irene Ong (2nd Runner-Up, F) 29:21:49
37 32 Larry Daliwag 29:21:54
38 69 Nelson Val Caro Jr 29:25:37
39 15 Emerson Sto. Domingo 29:27:57
40 19 Roger Villareal 29:31:31
41 96 Ron Illana 29:33:01
42 83 Ernesto Badong 29:35:46
43 87 Alex Jones 29:58:51

Congratulations To Everybody & Thank You For Your Support (Finishers; Non-Finishers; Pacers; Support Crew; BR Events Staff; Armed Forces of the Philippines; Philippine National Police; Marshals & Volunteers)!

Keep on running!

3rd BDM 160K Ultra Marathon Race @ The Starting Line in Mariveles, Bataan
3rd BDM 160K Ultra Marathon Race @ The Starting Line in Mariveles, Bataan

“I Gave My Best To This Race!”


Amazing Marcelo, The Champion @ The Finish Line of the 2013 Vibram Hongkong 100K Ultra Trail Run

Marcelo, The Champion @ The Finish Line/2013 HK100
Marcelo, The Champion @ The Finish Line/2013 HK100 (Photo Courtesy of Lloyd Belcher)