P.S. Critique For 2009 PSE Bull Run


Additional observations on the 2009 PSE Bull Run:

The Bad

6)   No Kilometer Markings—-Sometimes when you observe that there are no kilometer markings along the route of the race, you immediately conclude that the race organizers are not competitive runners.They could be recreational runners or social runners or let me say, business-minded runners!

7)   Too many turn-around points—I think, this is the only 10K race where I joined with three (3) turn-around points. No strings were given at the first turn-around point at Lawton Avenue where a “cheater” would be tempted to turn left directly to Bayani Road. The second turn-around at the Gate of the Libingan ng mga Bayani is another point where a “cheater” would simply turn left towards the Heritage Park area. On these intersections, I did not see any road marshalls manning these points to prevent “cheaters”.

Final Overall Rating For This Race—-69%

2009 PSE Bull Run “Takbo Para Sa Ekonomiya”


Critique—The Good, The Bad, The Ugly: 2009 PSE Bull Run Road Race

The Good

1)  This is the first road race for the year 2009 and it took at least a month of rest for the runners (not for me!) to enjoy the Holidays and long vacation. Being the first road race for the year, it brought excitement to the regular and competitive runners to be back on the road again and try to assess their level of competency in running. For most of the runners, they want to shed off some calories and fats which they accumulated during the Christmas and New Year’s celebrations.

2)  The best thing that happened in this road race was a 100% “customer satisfaction” among the participants of the “speed training” at the ULTRA Oval Track who became automatically as members of the Team Bald Runner. Each of the runner/member  attained their respective PR best times! Even runners who were exposed to only one to weeks of training had improved their finish times.

3)  I am glad to find out, according to the data from my GF 305, that the distance of the 10K road race registered a very accurate reading of 10.0K. I think, this is the second best thing that happened in this race as it is the first 10K race that I have joined for the past one year to be the most accurate.

4)  There were Lots of Water Stations along the route but I did not see a Water Station at the Start/Finish Line.

5)  At last, it was nice to see the Generals of the Armed Forces of the Philippines with their Officers and Men led by no less than the Chief of Staff AFP, General Alexander Yano, who is also a runner and athlete, joined the said road race. It was nice also to see the Philippine Army’s Biking Club composed of the Officers and Enlisted Personnel which was revived by its Commanding General, Lt General Victor “Bong” Ibrado. This is the same Biking Club that I organized when I was the Commanding Officer of the Counter-Intelligence Unit of the Philippine Army during the early 90’s. Did anybody see any contingent from the Philippine National Police?

6) The taste of “hot pandesal” being distributed by Melvyn of the Fort Striders Club from one runner to another was really a “new thing” to me in a road race at the finish area.

7) The Project Donate A Shoe received a total of 28 pairs of slightly “used” shoes after the race. A separate post will be published on the details and pictures with the donors.

The Bad

1)  Lack of Road Marshalls—or the Absence of Road Marshalls. After running 50 meters from the Starting Line, I knew that there was something wrong! There were no road marshalls on the street intersections and vehicles would freely and abruptly cut into the runner’s way. It became worst when the runners were along Lawton Avenue and Bayani Road. Runners were seen running side by side with vehicles on these streets/roads.

2)  Narrow Street For Starting/Finish Line—The race oganizer selected a street at The Fort which is very narrow for a lot of runners and walkers. The road where road races at The Fort usually starts and finish (last year) should had been an appropriate choice for a bigger crowd. The 3K Walkers almost filled the entire width of the Finish Line and that I had to shout at the walkers who suddenly crossed my path as I was sprinting towards the Finish Line.

3) No Digital Clock—I did not see any digital clock at the Starting/Finish Line. I have to rely on my GF 305 for my finish time.

4)  Race Organizer/s Not Identified—It would be nice if the runners know the “faces” of the road organizers or at least, know the name of the outfit that organized  this road race. It seems that this road organizer is already notorious for not being able to look for the safety and welfare of the “paying” runners and walkers. I have a suspicion that I know these people. I’ve seen the Director-General of PATAFA on the side of the starting line before the start of the 10K race but I just saw him there standing with his arms crossed on his chest. I just surmised that the race was sanctioned by PATAFA or the course distance was measured by PATAFA.

5) No Need For Entertainers—In road races, there is no need for singers and other entertainers after the race while waiting for the winners to be announced and awarded. The race organizers should have positioned these entertainers along the route of the race. Guys, this is not a concert, this is a road race!

The Ugly

1)   Lack of Registration Efficiency—I’ve heard complaints of registered runners being promised of their race bibs to be picked up only to find out that their race bibs were not yet ready. These runners sent their respective drivers and staffs to get their race bibs for almost four times without getting positive results. The announced outlets for registration had been closed a week before the day of the race. The race numbers for the 10K race have so many color codings which may confuse the other runners if they are really in the right road race. In short, from the the race bib alone, it already showed how confused and inefficient the race organizers were in doing their jobs.

2)   Prints of the Finisher’s Shirt—I dont’l like the quality of the print “PSE BULL RUN 2009” infront of the shirt. Anyway, I’ll donate this shirt.

3)   No Philippine Flag, No Singing of the National Anthem—I suggest that if there is no Philippine Flag on the stage, we should not be singing the National Anthem.

4)   EMCEE and Public Address System— I hate the EMCEE! There is no need for a loud Public Address System with all those powerful speakers directed towards the runners at the “corral” area. A “bullhorn” should have served its purpose. The PSE authorities should had simply “ring the bell” continouosly instead of the Emcee shouting “Ready, Set, Go” at the same time with the ringing of the bell. Seriously speaking, I did not hear the ringing of the bell!

5)  No Certificate of Completion—I did not receive any. Did you receive one?

6)  Nice Dining Tables inside Tents—Have you observed/seen those dining tables with white cloth covers inside those tents lined up at the sides of the Stage? I wonder who were invited to dine on those nicely prepared tables. In a road race, everybody is treated equally whether you are rich, VIP, or not. The race organizers should have simply spent for the road marshalls but not for those dining tables and foods to be served. Runners, after finishing a 10K race, would simply need a bottle of water and a Gatorade and their day is done. Guys, this is not a marathon (42K/26M)  where you need to eat after the race! How I wished PSE should have served boiled bananas, boiled eggs, and “hot pandesal” for the runners and guests.

7)  Presence of Walkers—There is always a problem on the race route when the race organizers allow walkers to be mixed with the runners on the same route. As soon as I reached Lawton Avenue after coming from Bayani Road, the route became clogged with a lot of walkers who almost occupied the lane for the race. I had to run in between these walkers and sometimes stayed at the edge of the lane while making sure that I am not being sideswept by a vehicle on the other lane. As I mentioned earlier, these walkers also clogged the finishing chutes/finishing line.

Overall Rating for this Race—-70%

“Speed Training” & 2009 PSE Bull Run


This is just “teaser” of the race report I will be posting soon about the conduct of the 1st road race for the year 2009.

As usual, the Project Donate A Shoe Booth (luckily, I was not “bumped-off” this time!) became the “meeting place” of the Hardcore & Concerned Runners and members of Team Bald Runner. There is only one thing I could say about these runners, who had been religiously training in our “speed training” for the past weeks at the ULTRA Oval Track—they were showing their happy faces as all of them have broken their best PR times for the 10K & 5K Runs. Congratulations to the members of Team Bald Runner! The “speed program” really works! Our thanks to Major Ferdie Espejo, Jr. and Coach Satur Salazar for their efforts in seeing to it that we always follow our respective “target goal” program.

I finished the 10K race in 46:17 minutes. Another PR to start the year.

Pictures @ “Patakbo Sa Kabundukan”


Better late than never. Due to persistent demand from the “hardcores” and “concerned” runners,  I am going to post the pictures in the last “Patakbo sa Kabundukan” 21K Run last December 21, 2008, the last road race for the year.

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At the Starting Line with Philip aka Foreign Runner stands out from the rest of the runners before the start of the race.

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I was with Coach Salazar, Lester, and Jonel aka Bugobugo85 from the start to Km-10 point

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 I was with Lester at the Km-12 mark but he left me when we reached Km-17 point with his blisterng pace.

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Jonel and George after coming from the turn-around point near Wawa Dam

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MarkFB with his Vibram-5 (Barefoot Running Shoes) was ahead of us from the start up to Km-15 point

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Group picture after the awarding ceremony with the members of Team Bald Runner. These guys are really “hardcores”!

The pictures, the scenery, and most of the awards were taken by the elite members of Team Bald Runner but I still evaluate this run as “the worst road race for the year 2008”.

Pinoy Ultramarathoners In California


Sometime in Septemper 2008, I featured the Race Reports of Ben Gaetos and Carmela Layson for joining the famous Angeles Crest 100-Mile Endurance Run in 2007 in this blog. Last year, these two well-known Pinoy ultramarathon runners finished the 2008 Angeles Crest 100-Mile Run (again!) with more hours to spare before the cut-off time of 33 hours.

After knowing and meeting these two fine ultra runners while I was in California last year, I had maintained regular contact with them through e-mails and they became my adviser/consultant for the preparation/s of the 1st Bataan 102 Ultramarathon Race to be held in April 5, 2009.

It is fortunate that Ben Gaetos, an architect with the Department of Public Works in Los Angeles City, will be visiting the country next month and he will be joining the “test run and clinic” for the participants of the Bataan ultramarathon event on 22 February 2009. His presence will surely give the participants the needed “inputs” for them to survive and finish the race within the cut-off time of 18 hours.

To the “Hardcores” , Team Bald Runner and future ultra runners, let us give a VIP welcome/treatment to our friend, Ben, during his visit to the country. By the way, he will be donating one Balikbayan Box full of “used” running shoes from Carmela Layson, from him and from the members of his running club in California.

Welcome home, Ben!

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Ben with the Ultramarathon Man, Dean Karnazes at the December 2008 Catalina Eco Marathon

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Ben at the turn-around point on top of Mt Baldy, California.

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Mt Baden-Powell Trail as part of the Angeles Crest 100-mile Endurance Trail Run

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Carmela Layson during a 100-Km run in California

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Ben dedicated his 2008 Angeles Crest 100-Mile Race Bib to BR. Thanks, Ben. I hope I could qualify in 2010 or 2011!

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Ben & Carmela (both in eyeglasses) with the Finishers of Mt Disappointment 50K/50M Ultra Trail Run in 2008. Ben & Carmela finished the 50-Mile Race while David Goggins finished the 50K Race. Guys, I hope I could run this race this year! You will be my “pacers”/crew!

How Does It Feel To Run 127K In A Week?


Last week (5-11 January), without being conscious about the number of kilometers I’ve ran the whole week, I was able to increase my 80-105-kilometer average weekly runs to 127 kilometers. Let me explain how I was able to run such number of kilometers.

Last Monday evening, I ran 20.3 kilometers at the ULTRA Oval Track where I was running alone for the first 10K with an average pace of 5:10-5:15 mins/km. For the last 10K run, MarkFB joined me and we were running at an average pace of 5:30 mins/km. I was surprised that I was still strong during the run even if I had a “runabout” at EDSA the day before. I think I got my strength and was able to recover after resting the remaining dayof Sunday after the “runabout” and sleeping early in the evening.

I had a “double run” on Tuesday where I ran a fast 30-minute continous run in the morning and another interval speed runs in the evening. In the morning, I was able to run a distance of 6.6 kilometers in 31:52 minutes with an average pace of 4:49 mins/km. In the evening, I did 5 X 400 at an average time of 1:36 minutes per lap with 1 1/2 minutes of rest in between laps. These laps registered an average pace of 3:45 mins/km. Unbelievable!. After five-minute rest, I did a 30-minute speed run at 100% effort. I was able to finish 5.9 kilometers with an average pace of 5:06 minutes/km. The evening speed run was part of our regular “speed training” with the Team Bald Runner. To include my warm-up runs, I was able to run 17.3 kilometers for the day.

On Wednesaday, another “double” run for me. My morning run was devoted to my “active recovery” run where I was able to run 5 kilometers in 31 minutes with an average pace of 6:31 mins/km. I was running within my 70% effort. In the evening, I joined the regular speed training classes and we did 5 X 1,000 meters at our best effort or 110% effort where I averaged a time of 4:40 minutes per kilometer. After the speed interval run, we had a 45-minute run within our 80%-85% effort. I finished the 45-minute run with a distance of 8.26 kilometers and with an average pace of 5:39 mins/km. Total distance covered for the day was 19.8 kilometers.

On Thursday evening, I did a “pyramid” speed run (3K-2K-1K-2K-3K) with an average pace of 4:50-5:00 mins/km. To include my warm-up, jogging in-between laps, and cool-down jog, I was able to run a total distance of 14 kilometers.

On Friday, I had my “active recovery” run after my warm-up run. The run lasted for 32 minutes where I covered a distance of 5 kilometers. Total distance for the day was 6.7 kilometers.

On Saturday morning, the Team Bald Runner went to the ULTRA Oval Track in order to attend to new students for our speed training but nobody came. Instead, I started my run later in the morning with the sun already shining. I tried to experience the feeling of running with the heat of the sun on my body. I was accompanied by Coach Salazar for a 15K run. We were able to finish the run in 1:18 hours with an average pace of 5:14 mins/km. I was able to consume the water inside my 2.0-Liter TNF “bladder” during the duration of the said run. This proves that I should need a lot of water to hydrate myself while running under the heat of the sun. This run was part of my training for the Bataan 102 Ultramarathon Race. The total distance was 16.8 kilometers.

The Hardcore Group’s “Runabout” along C-5 Highway Loop came next the following day. We finished 32.1 kilometers for that day.

This was my first time to reach this number of kilometers for a week in my running workouts. I felt tired and wasted after the “runabout” last Sunday and I did not mind not being able to watch the movie “Baler” as I opted to rest and sleep for the rest of the day. I started to feel pain on some of the muscles of my legs and knees but through regular massage and more intake of protein drinks, these pains are slowly fading away. For this week, I slowed down with my mileage and hopefully will be able to recover for another PR time this Sunday although my weekly road races will be my assessment/evaluation tool if I am really improving with my time as a result of my “speed” training with the Team Bald Runner.

See you at the PSE Bull Run this Sunday morning.

“Real warriors” never surrender; they fight up to their last breath!

Latest Donors: Project Donate A Shoe


Javy Javier  and his share for the Project
Jody Jacinto and his share for the Project

 I’ve known Jody since the later part of  November last year when he inquired about the Team Bald Runner’s “speed” training while he was having his workout at ULTRA. I later found out that he is a friend of the early students of the speed training and he is also a triathlete who wants to improve his speed in running.

"Chuchay" Donated Two Pairs
Chuchay Maronilla Donated Two Pairs

After the NB PowerRun 25K in Clark Freeport, I’ve heard the name “Chuchay” from the lady members of Team Bald Runner as well as from runner-bloggers who described her to be a very fast runner and a “beauty” who deserves a “second look” from everybody whenever she joins a road race. Well, what I’ve heard about her were confirmed when I saw her doing her running workouts and later donated two pairs of her slightly used running shoes last night at the ULTRA Oval Track.

Jerry Kurendeng of Indonesia aka High Altitude
Jerry Kurendeng of Indonesia aka High Altitude

 After heeding to my “joke” for any member of the Hardcore-Bandit Runners to donate their shoes if I could pass anyone of them along the way during last November’s MILO Finals Marathon, Jerry aka High Altitude seriously considered my “joke” and he donated his Mizuno running shoes after arriving from his Christmas vacation in Indonesia after staying for 5 years in the Philippines. You should check his latest running adventures in Bandung, Indonesia in his blog at www.highaltitude.wordpress.com.

Javy & Ana
Javy & Ana

Javy aka Tri’n Hard/Positive Split and Ana Olives of  Team Bald Runner donated seven (7) pairs of shoes to my Project Donate A Shoe after our speed training session at the ULTRA Oval Track last January 6, 2009. Javy has greatly improved his speed in running after a month of speed training with the Team Bald Runner. He is presently a competitive triathlete. Check out his blogsite at www.positivesplit.blogspot.com.

To all the latest donors to this project, thank you very much for supporting this project and please don’t forget to always wear the “ONE” wristband (www.one.org)  I gave to you, to signify that you are part in the worldwide advocacy “to fight poverty and make it a history”.

On Running Form


Any questions?

Google Images)
Kenyan Runners (From: Google Images)

Bataan 102: “Early Birds” & Runners With Reserved Slot


As of Thursday, January 8, 2009, the following participants to the Ultramarathon Race were able to register and pay their respective registration fee of Two Thousand Pesos (P 2,000) each:

1) John Frederick Abenina

2) Albert Henson

3) Francisco Lapira Jr

These three (3) participants are members of the CAMANAVA RUNNERS.

As of Monday, January 12, 2009, the following runners had posted comment/s that they are joining the said event and a reserved slot was made for them as part of the 100 participants:

1)   Constante C Mendoza

2)   Joe Babsa-ay

3)   Albert Salazar

4)   Jay Nacino

5)   Atty Jonnifer M Lacanlale

6)  Christian David Alacar

7)  Caloy Nobleza

8)   Norberto Mortel

9)   Gem Padilla

10)  Ronald Declarador

11)  Jun Jaranilla

12)  Mighty Mike

13)  Kim O’Connell

14)  Kim O’Connell

15)  Jerry Kurendeng

16)  Enrico Tocol

17)  Odessa Coral

18)  Martin Lorenzo

19)  Arman Fernando

20)  Jay Lee Cu-Unjieng

21)  Atty Regidor I Samar

22)  Ralph Jerome G Salvador

23)  Hermogines Olvis

24)   Bald Runner

25)   Team Bald Runner (Elite)

26)   Team Bald Runner (Elite) 

27)   Fort Striders Club

28)   Fort Striders Club

I have reserved at least fifteen (15) slots for runners coming from other countries. There are still Fifty-Four (54) slots to be filled-up until March 15, 2009.

For those who could not post a comment to this site, you can send your message to my e-mail address at jovie75@hotmail.com.

from 4 to 6 “urban runners”, now at 13 and counting…


Metro Manila Run: Urban Runners @ C-5

This is the third edition of Jonel’s (Bugobugo85) organized “runabouts” in Metro Manila since the BHS to Luneta Park and back outing. Since then, our “runabouts” were our way of finding the answers of distances from one point to another. This particular run at C-5 was our way of finding the distance from the southern end of C-5 Highway to the Marikina Riverbanks (Starting Area of last year’s Pasig River Heritage Marathon). The decision to run at C-5 today was made after we finished our EDSA “runabout” last Sunday.

Having been late for 10 minutes at the assembly area (Shell Station near the SM Hypermart/Tiendesitas), I was surprised to see a group of runners exceeding more than 6 people waiting for me and eager to start the run which was in contrast to the past runs we had. After greeting the old and the new “urban runners”, I found out that I was the 13th runner! Without much further time to waste, we had our brief stretching and crossed the pedestrian fly-over to start our run, going towards the southern end of C-5 and running against the traffic.

Our run started slowly as it was still dark at 5:45 AM. I was asked to lead the run with a pace ranging from 5:45 mins/km to 6:30 mins/km and the urban runners, old and new, were strong and agile running along the sidewalk and edge of the highway. Instead of running under the Pasig River Flyover, I led the group towards the narrow sidewalk (about one foot in width) along/on top of the Flyover, telling each runner to experience ala-“Fear Factor” running and balancing along the uphill portion of the Pasig Flyover. After passing those elevated U-turns and construction sites, we were already approaching Market!Market!..McKinley Hill..Heritage Park..Libingan ng mga Bayani..and after 58 minutes we reached the toll gate towards SLEX. The distance from Shell Tiendesitas to the Toll Booth is 10.45 kilometers.

The Hardcore Urban Runners
The Hardcore Urban Runners (BR, Charlie, MarkFB, Martin, Arman, Kevin, Nico, Dess, Rico, Dr Joe aka The Loony Runner, Michael, Jay Lee, Jonel aka Bugobugo85)

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At the background is the Toll Booth towards SLEX. These runners were the “faster” hardcores, having reached the southernmost part of C-5 Highway in 58 minutes. From left, Martin, Jay Lee, Arman, Michael, Dr Joe aka The Loony Runner, Charlie, MarkFB, & BR.

 After waiting for the “slower group” and resting for about 10 minutes, we started our run towards Tiendesitas and to Marikina Riverbanks. We crossed the highway and ran against the traffic. The runners below were the ones on my back while we were on our way on a southern direction back to where we came from. These runners were fast and alert. They are really hardcores!

Running along C-5

While aprroaching Jollibee after we passed the C-5 entrance to McKinley Hill, I decided to have our “pit stop” at the said place. We were able to reach the 15-Km point when we stopped at Jollibee. Some of the runners ate their breakfast and some just simply ate their Power Bars. We replenished our water bottles and Camelbak bladders with water after our breakfast. After some photo-ops, we were back on the road and I led the group again.

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From Jollibee, we ran a constant pace all the way to where we started at Shell Tiendesitas to wait for the slower runners. At this point, my GF 305 registered 24 kilometers. After 5-10 minutes, we started our last phase of our run to Marikina Riverbanks and back to Shell Tiendesitas to finish the run. It was decided to run under the C-5-Ortigas Flyover in going to Marikina and wait for the slower runners at the Marikina Riverbanks.

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I consider these hardcores as the stronger ones during the run to Marikina Riverbanks. At this point, my GF 305 registered 28 kilometers. After five minutes of rest, we continued our run back to where we started but we decided to run along/on top of the C-5-Ortigas Flyover before reaching our Finish Line at the Shell Tiendesitas. The run along the Flyover was the hardest part of the run because of the uphill climb and the absence of elevated sidewalk on the road.

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Finally, we were back to where we started at Shell Tiendesitas with the “Survivors” for the 32K “runabout” along the C-5 Highway loop. My GF 305 registered a running time of 3:10 hours but the whole “runabout” took us almost five hours to include those pit stops and waiting time for the slower runners. We were running an average pace of 5:55 mins/km throughout the whole run with a total ascent of 1,260 meters. Again, these guys are really strong and hardcore runners. Well, I was not surprised as we are all preparing for the March 8 Philippine Marathon for Pasig River and this 32K long run speaks well of our seriousness and proper preparation for the said race. And by the way, the March 8 Marathon will be a part of our another long run in preparation and training for the 1st Bataan Death March 102K Ultramarathon Race Event.

Guys, thank you very much for the company and the challenging course for yet another significant “runabout” in Metro Manila. What’s next? Are we serious to find out the actual length of Ortigas Avenue and Extension all the way to Valley Golf Club and back for our next “runabout”? See you at the ULTRA Oval Track for our “speed training” sessions!