Please visit www.marathonfoto.com for my running pictures at The San Francisco Marathon. Scroll for the San Francisco Marathon 2008; type my last name; and my bib # 8586.
Sorry, I forgot to remove my cap at the Finish Line!
Enjoy!
Please visit www.marathonfoto.com for my running pictures at The San Francisco Marathon. Scroll for the San Francisco Marathon 2008; type my last name; and my bib # 8586.
Sorry, I forgot to remove my cap at the Finish Line!
Enjoy!
Recap of the 2008 The San Francisco Marathon (03 August 2008)
My children and I woke up at 5:00 AM and immediately started preparing for the race. We ate some “left-overs” from the previous night’s carbo-loading dinner from my wife’s relatives consisting of chicken barbecue, spaghetti, sotanghon guisado, fried chicken, and lots of rice cakes. At almost 6:00 AM, we were already at Mission Street brisk walking towards the Starting Line at The Embarcadero. However, we missed the mass start of the last wave of runners by almost 15 minutes. No problem with that because we had our ChronoTrack D-strip timing chip. So, at least ten (10) runners, to include the three of us, started the race with the last wave of runners at least 1 1/2 miles ahead of us. (We found out later that Dean Karnazes started the full Marathon race at least one hour late!)
By the way, somebody shouted “Bald Runner” when I just left the Starting Line and I just looked at him and tried to wave my hand to acknowledge him. Thanks for shouting my name! The race officials were surprised for hearing such words!
This picture was taken before we left our room at the hotel. My kids, being locals in the US, can withstand the low temperature in San Francisco by wearing singlets and I was wearing a full shirt.
As we approached Mile #2 (fronting the Fisherman’s Wharf) , we could see already the tail end of the last wave of runners and my son and I maintained our pace of 6:05 minutes per kilometer. My daughter was left behind us as she was trying to maintain her pace of 12 minutes per mile. As we had our first uphill at Mile #3 and we were already within the runners of the last wave. We started to overtake the slower runners and had a chance to stop to have our picture-taking with the San Francisco Bridge as the background. We also stopped for our first “pee” session at the Mile # 4. I guess, I was about to get my warm-up at Mile # 4 because of the ideal cool weather condition (52 degrees Fahrenheit), foggy surroundings and an overcast/cloudy sky. According to my kids, so far, this is the best weather condition that they had experienced for a marathon.
At Mile # 3 stop for a picture with the Golden Gate Bridge as the background. Note the foggy background and cloudy skies.
A pose of my son, John Paul.
My son and I had to stop and drink water in every water station as we were carrying at least 3 GUs in each of our hands which were tied with a rubber band and secured on our wrists. We had to take each GU every four to five miles. When we see that there is a water station ahead of us (at least 50 meters ahead), we start taking our GU and drink water as we reached the water station. I did not bring with me my Nathan Water Belt as I knew that the water stations here were efficient. As soon we we left the water station before the Golden Gate Bridge, my son did not know that I barely stopped to drink water and I immediately resumed my run towards more hills along the way.
Once I reached the Golden Gate Bridge, I was already at the middle of the pack and had to overtake more runners with a very narrow space alloted for the runners. One lane of the bridge was dedicated for the incoming runners and another lane was for the outgoing runners from the Vista Point. The bridge has six lanes and two lanes were alloted for vehicles in each direction. In my estimate, the width of the one lane of the bridge is only good for 3 runners running side by side. With this situation, I had to make a quick move to overtake the runners once there was enough space where I could squeeze my body while I was running along the bridge. It was a nice sight to see a lot of runners infront of my lane and at the same time see the runners at the opposite lane. I tried to pick-up my pace when I left the Vista Point, the northern end of the bridge, towards the San Francisco side and I was about to pass Mile # 8. The lane in going back to San Francisco side of the bridge was not as full of runners than the other side and I took this advantage to increase my pace.
This was the sight of the runners while I was running along the Golden Gate Bridge towards the northern side, Vista Point.
This was taken after leaving the Vista Point and going back to the San Francisco side of the Golden Gate Bridge. Feeling the strong winds that blow on the bridge while running was a wonderful and memorable experience.
After leaving the Golden Gate Bridge, I was already towards Mile # 10 and there was an uphill road (along Lincoln Street) where most of the runners started to walk but I just maintained my running form by shortening my strides and taking one step at a time. I knew that if the hill is high, the road after the peak is another easy downhill road and I can gain more speed in the process. I kept on silently saying to myself my mantra, “Oh, I love this hill”, whenever I approached the hills and I can overcome those hills comfortably. Later, it was all downhill towards Mile # 11.
After running along the 27th Street (Mile # 12), we entered the Golden Gate Park and the next six (6) miles were spent running on those snaky and rolling roads of the park. This was where I started to see and hear load music from speakers being played by disc jockeys at least in every 500 meters. After entering the Golden Gate Park, the Half-Marathon runners had to take another route and got separated from the Full Marathon runners and our road became wider with lesser runners. Running along the said park was a sight to behold because of the manicured grass and gardens filled with ornamental plants. There were a lot of cheerers along the way saying, “Looking good” and shouting encouraging words. There was a continuous ringing of cowbells along the way at the park and most of the streets where we had to run.
Once I got out of the park, I was already hitting Mile # 19 and started to run along Haight Street which is a straight but rolling street with uphills and downhills. The said street is 1 1/2 miles and I would overtake more runners, taking advantage of my non-stop running when I was faced with uphill parts of the road. When I reached Mile # 21 at Guerrero Street, I was happy that I haven’t felt any pains on my legs. At Mile # 22, where I expected to have some muscle cramps, I was still painless and without any problem but I started to slow down. It was already a warning for my body to take my last GU and drink electrolytes (Cytomax which is available in the water stations). So, at Mile # 23, I took my last GU and maintained my pace.
At Mile # 24, my son, John Paul came at my side and told him to keep his pace and gladly overtook me and he gained more distance from me. From this point, I maintained my 6:30 mins/km pace. From the AT & T Park (Home of the San Francisco Giants), I could see already the Finish Line and I just maintained my pace and finished surrounded by women finishers!
I finished the Full Marathon in 4:36:23 hours without any muscle cramps or any pains on my legs and without walking along the way. This was an improvement from my Pasig River Heritage Marathon last February of this year. I was able to improve my finish time by almost 13 minutes. If not for those photo-ops, “pee” & water drinking stops, and the traffic of runners in narrow parts of the route, I could still improve more my finish time even with those hills along the route.
This picture is for Bards aka Banana Running! Ha!Ha!Ha! While waiting for my daughter, my son and I ate a lot of bananas and potato chips with lots of water and Cytomax while sitting along the sidewalk.
John Paul finished the race in 4:34:02 hours.
Jovelle finished the Full Marathon in 5:41:28 hours, a new PR best for her!
While walking back to the hotel, almost all the people that we met along the way would say “Congratulations” or “Good job” to us and we have to smile and say “Thanks” while trying to walk without any limp.
The race was an unforgettable experience. My kids told me that they love the course and started planning to run the SF Marathon next year. Of course, I will be with them again!
For the complete results of the race, visit www.runsfm.com.
The following data were taken from my GF 305:
Distance—42.94 kms Time—4:36:23 hrs
Average Pace—6:27 mins/km Average Speed—9.3 kms/hr
Maximum Speed—15.4 kms/hr Total Calories—3,145 cal
Average HR—152 bpm Maximum HR—168 bpm
Total Ascent—1,525 meters Total Descent—1,568 meters
Running Kit—The North Face Running Shoes—ASICS Gel-Kayano 13
Music—ABBA, Beatles, Bee Gees, Bob Marley, Foo Fighters, Debelah Morgan, Julio Iglesias, Barry Manilow & Michael Buble
The following pictures were taken on Saturday when we picked-up our race packets at the SF Marathon Expo:
These were the portalets aligned at the vicinity of the Starting Line and more of these were positioned in almost all water/medical stations along the routes of the Full Marathon and 2 routes of Half-Marathon.
Dean Karnazes, the Ultra Marathon Man, with my daughter, Jovelle before we reached the Marathon Expo.
Well, talking of coincidence? I have another photo-ops with the Dean K. He said to my daughter that I am crazy! Well, I think we are both crazy!!!
This is San Francisco Marathon’s version of their Project “Donate A Shoe”. Wow! The six (6) containers are 200-liter drums filled to the rim with donated used running shoes!
These are my race bib with my name printed in it and a strip (pasted above my name) of the ChronoTrack D-strip timing chip which is disposable; the map of San Francisco with the route of the course (yellow colored route) and a Finisher’s T-shirt.
My recap of the race will posted later today.
We arrived in San Francisco’s Embarcadero where the San Francisco Marathon Exposition was located at 3:30 PM this afternoon after 7 1/2 hours trip (to include lunch & gasoline stops) by car from Los Angeles. Our race packets should be taken from the Expo before it closed at 5:00 PM and after that the issuance of race packets was closed. There is no late registration and issuance of race packets on the day of the race. And this is being strictly followed.
While my daughter and I were on our way to the Expo, we met Dean Karnazes again! We had a brief chat and another photo-ops with him. Dean Karnaze told to my daughter that “I am crazy!” Dean K just finished a speaking engagement at the Expo and he was about to leave the parking lot when we met him.
There was a lot of runners inside three long tents and different stalls offering running apparels, shoes, and gadgets. After browsing some of the stalls, we were able to get our race packets and finisher’s t-shirts without any problem. The volunteers did not ask for our Identification card before they finally gave us our race packets.
From the Expo, we proceeded to the house of my wife’s relatives for a visit and they prepared for a “carbo-loading” dinner for us.
The three of us will be with the 8th wave (the last group) to start at 6:30 AM with an expected low temperature of 52 degrees Fahrenheit and high temperature of 67 degrees Fahrenheit. Ooops, this will be a chilling temperature for me for a marathon race.
We are staying for two days in a hotel which is at least one mile away from the starting line. Jogging towards the starting line will be our warm-up.
Good night..I am going to sleep now!
Having registered on line a week before, the following is my confirmation letter to participate in the Bulldog 50K Trail Ultra Run. Please note that this letter was sent to my e-mail address one month before the race day, 23 August 2008. In this letter is a detailed information and instructions to follow on the conduct of the race.
I hope this kind of arrangements or example of professionalism and efficiency will be applied in the Philippines. Continue reading “This Is How They Do It Here! #1”
Last Friday, I requested my son, John to register me on line for my first ultramarathon trail run which will be held on 23 August 2008 in Calabasas, California. Hereunder is my confirmation to join the said running event. Click the name of the race for the details.
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Wish me good luck!
The following pictures were taken during Day 1 of the Badwater Ultramarathon.
This is the Support Vehicle of Pam Reed where at least 5 big Coleman Ice Chests are intact inside where ice cold provisions are properly organized depending on what segments along the route they are being used. Each participant is allowed one Support Vehicle and one Crew Vehicle with proper and visible markings on the back and sides.
David Goggins (DNF) talking to Lisa Renee Smith-Batchen (Bib #7) from Tucson, Arizona who finished # 67 overall with a time of 47:17:30 hours.
Pam Reed finished #5 overall with a time of 27:42:52 hours.
Jamie Donaldson is the cute lady with a white cap infront David Goggins. She won the ladies category in 26:51:33 hours breaking the women’s record time which was established by Pam Reed in 2002 by 1 hour & 5 minutes. She finished 3rd overall beating Dean Karnazes by almost 20 minutes who placed 4th overall. Read her Badwater recap story in her blog.
Akos Konya (#2) finished in 2nd place with a time of 23:49:44 hours. Jorge Pacheco, behind Konya in the picture, finished as the Champion with a time of 23:20:16 hours where he improved by almost two hours from his 4th place finish last year. David Goggins (behind Pacheco) declared himself as DNF upon reaching Panamint Springs (Mile Point #72). Dean Karnazes finished 4th overall with a time of 27:11:00 hours improving his time and standing from last year’s event by 4 hours & 20 minutes and from 10th last year to 4th place overall.
Eight (8) lady participants finished on the top 14 overall finishers in the Badwater Ultramarathon.
For more results, pictures and stories, please log on to www.badwater.com.
Ten minutes before the start of the 10AM Group in the Badwater Ultramarathon, I followed Pam Reed to her support vehicle and called her attention and she faced me immediately after she heard her name. The following were the details of our brief conversation:
Bald Runner (BR): Hi, Pam! I am a runner fan of yours from the Philippines who just arrived in the States last Saturday to witness the start of the Badwater Ultramarathon. My wife accompanied me here to Badwater (introducing my wife to her)
Pam Reed (PR): From the Philippnes? Wow, that’s great!
BR: I read your book and it is a very inspiring one. I am advertising it by posting a review in my blog, bald runner.com.
PR: Ha..ha..ha! Thanks! Did you bring your book? I can sign it now before the start of the race!
BR: Unfortunately, no. I prefer to have a picture with you as the ultramarathon woman! Can I have a picture with you?
PR: Sure!
My wife took the picture.
BR: Thank you very much, Pam & Good luck!
PR: You are welcome & Thanks
Pam Reed proceeded to her support vehicle to drink more fluids before going to the starting line.
While Pam Reed was running towards Furnace Creek, I parked the car on the side of the road and took some pictures of her. However, when she saw me from a distance infront of her, she shouted to her crew (who was about to give a water jug to her) and while pointing her finger to me and said, “The guy who is taking a picture is from the Philippines!”
After taking a picture of Pam Reed and after passing on my position, the lady crew approached me and we had a brief chat.
Crew: Are you from the Philippines?
Bald Runner: Yes, I am a runner and I came here to meet Pam Reed and watch the start of the Badwater.
Crew: Pam and I just visited Malaysia!
Bald Runner: That’s good! I hope you can visit the Philippines, too!
Crew: We will!
The following is the picture I’ve taken while Pam Reed was on her way to Furnace Creek:
The lady crew of Pam Reed was giving a water jug to her while telling that I am from the Philippines.
After the pictures of the 10AM Group had been taken and the final instructions had been delivered by the Chief, Race Organizer, some of the runners and crews and even the members of the race organizer had their pictures taken with Dean Karnazes. I finally approached Dean when he finished taking some pictures with the race organizers and my brief chat went like this:
Bald Runner: Hi, Dean! I am a runner from the Philippines and they call me as The Bald Runner in my country.
Dean Karnazes: Hey, you are not bald! You still have a lot of hair sticking out on your head. (Loooking at my head with his smiling face)
BR: I read your book and you instantly became my idol in ultramarathon and intend to join an ultra running event in the future. You are very popular to the runners in the Philippines. I have a blogsite and I posted your book and your accomplishments as the ultramarathon man. It’s baldrunner.com.
DK: That’s great! I’ll check it out.
BK: By the way, I will be running the San Francisco Marathon with my kids, son and daughter.
DK: This coming San Francisco Marathon?
BR: Yes
DK: I will be at the Runner’s Expo for two days before the San Francisco Marathon and you have to see me there. I want to meet your kids!
BR: Yes, we’ll meet you at the Expo. Can I have a picture with you, Dean?
DK: Ok! ( I asked one of the race organizer’s photographers to take a picture with my camera)
BR: Thanks, Dean! (I offered my hand for handshake & he grabbed my hand)
DK: You are welcome. I will check your blog.
After that brief conversation, Dean left the place and went to his support vehicle to change his cap and get his hand-held water jug and later lined up with the rest of the runners at the starting line.
After the runners left, my wife and I took some pictures at the Badwater Basin; checked and reviewed the pictures taken; drank a lot of water and Gatorade to replenish the sweat while I was taking pictures; and took some time to use the comfort room in the area. It was already almost 40 minutes had lapsed when I started to drive the car along the direction of the runners.
While Dean Karnazes was running towards Furnace Creek, barely one hour after the start of the run, I slowed down the car and stay beside briefly with him and I opened the window of the car, brought out my head and shouted:
BR: Good luck, Dean!
DK: Thank you, Bald Runner! (in a loud voice while pouring water on his cap/head from his hand-held water jug and he was smiling!)
Later, I took the following picture as he was running #4 from the leading runner on his way to Furnace Creek:
Being sponsored by The North Face, Dean Karnazes wears running shoes and apparel of the said sports company. His running apparel is now lighter and different from his clothes when he ran the Badwater Ultramarathon in 2005.
I woke up at 4:00AM, prepared my things, took a shower, and before 5:00AM, I was already on the road with my wife towards Badwater, California. It was still dark and the street of Los Angeles were clear and I was the only one on the side streets near our place before hitting California State Highway 101 North and later merging at Interstate Highway 10 East after leaving the City of Los Angeles. (Note: US Highways are designated with odd numbers if they go North to South or vice-versa and even numbers if they go West to East or vice-versa)
Well, it had been a long time that I did not drive a car. In the Philippines, I still have my driver to bring me where I want to go in Metro Manila and when I am in Laoag City. But once I am here in the United States, my son or my daughter or my wife becomes my official driver/s and I rarely drive while I am with my family. However, I am a holder of a California Driver’s License which I had renewed regularly since I got it after my schooling in Fort Benning, Georgia and having stayed with my family in Los Angeles for a few months in the early ’80s.
For today’s trip to Badwater, I was made to drive the car as my son and daughter have their respective offices/jobs to attend to plus their scheduled attendance to a Coldplay Concert in Los Angeles on Monday evening. Driving in the US is very easy and efficient unlike driving in the Philippines. Where on Earth (except in Europe’s Autobahn) would you experience driving for hours with an average speed of 80-90 miles per hour? Yes, that was my speed along Interstate Interstate Highway 10 East and later hit Interstate Highway 15 East. Sometimes, I would increase to 100-110 MPH but my wife would remind me that I was way above the authorized 75 MPH speed. She would not like to pay a fine of $260.00 for speeding. That would be equivalent to the price of a Newton and an ASICS Running Shoes!
After one hour of driving, we have to stop at Barstow to fill up the gas tank of our Toyota RAV 4, bought ice cubes for our Coleman Ice Chest where I placed a lot of bottled water, Red Bull, Gatorade and fruits, and we had coffee to go. After 15-20 minutes stop at Barstow, we were on our way to Baker, California, as our Gateway to Death Valley National Park, where we would leave Interstate Highway 15 North and hit California Highway 127 towards north going to the center of Death Valley National Park.
This is California State Highway 127 after leaving Baker, California. At this point, I still had 110 miles (176 kilometers) to go before reaching Badwater Basin, the Starting Area of the Badwater Ultramarathon. There are no structures along the way as it is preserved as a National Park because of its desert and unique land features and mountains.
Driving along CA Highway 127 was a bliss and fast as I was alone on the road. I think I had overtaken two vehicles and met at least 3-4 vehicles on the opposite way for the distance of almost 60 miles before turning left to California Highway 178. CA Highway 178 goes directly to the heart of the Death Valley Park and I had to travel 25 miles along this road until it became an ordinary asphalted road without any center divider line to separate the opposite lane. The CA Highway 178 ended to become the Badwater Road.
At the end of CA Highway 178, there were parts of the earth/soil which were washed away from the mountain and desert due to flash floods and rains on the middle of the road and it made our trip slower for a while. However, once we hit the Badwater Road, we could see the lowest part in the whole United States and we seldom met any vehicle along the road. For almost 45 minutes, we were alone along the said road with a temperature reaching to 100-110 degrees Fahrenheit. My wife became nervous as we did not see any other vehicle for almost 30 minutes except when we had a sight of a Ranger Patrol Car parked on the side of the road.
I was confident that I had the right direction and I was always asking my wife what is the time as I estimated to be at the Badwater Ultramarathon Starting Area in 4 hours and 30 minutes to include our brief stop along the way. I was thinking that I had to reach Badwater at 9:30AM with my estimate of our travel time. And suddenly, the Starting Line was on our sight after a long curve on the road.
I arrived at the Badwater Basin at 9:25AM and I was happy that I had still 35 minutes to take some pictures and time to mingle with the elite runners and later witness the start of the 10AM elite runners group on the 31st rendition of the Badwater Ultramarathon.
The Badwater Ultramarathon Starting Area is a small Rest Area or Viewing Area of the Badwater Basin along the CA Highway 190 which has a parking area good for about 50 cars, toilets, and a wooden elevated stage where the elite runners had their group picture before the start of the race.
The following were the pictures taken before the start of the Badwater Ultramarathon.
This is the only shaded area at the Starting Area where the race organizers would take blood samples, conduct brief medical check-up and weight-in to all the runners/participants.
This is the elevated wooden structure on top of the Badwater Basin where a small amount of water is left on the sides. Fifteen minutes before the start, all the 10AM group of elite runners had a picture taking and at the same time served as their final meeting place and got their final instructions from the race manager. Sports photographers, media, relatives, friends, and crew members were infront of the runners taking pictures. I observed I was the only Asian and spectator for the 10AM event as the rest of the crowd were the race organizers, marshalls, medical staff, members of the family & friends of the runners, and members of the crew of each respective runner/participant.
From left is Akos Konya (with white cap) who is 33 yrs old from Oceanside, California and a native of Hungary, Dean Karnazes (#4), and Pam Reed (with black shorts). These three elite ultramarathoners are the favorites in this race. Konya finished 2nd last year.
This tall guy is David Goggins (#3) who carries the brand The 100 Mile Man. He is the present US Record Holder of the most number of miles ran in 48 hours (203.5 miles). He is presently a member of the US Navy Seals and he has an impressive record in ultramarathon for the past two years. He finished #3 in last year’s Badwater Ultramarathon.
Well, this is the Best Picture For The Year. A pose with The Ultra Marathon Man, Dean Karnazes. I will post another story later on my brief chat and meeting with Dean Karnazes.
Aha! Another Best Picture For The Year! A pose with Pam Reed, The Ultra Marathon Woman. I will be posting another story about my brief meeting and chat with this wonderful lady.
Konya and Goggins at the Starting Line. Here are two contrasting apparel of two ultramarathoners where one is wearing a white long-sleeved shirt with cap and another wearing a dark-colored singlet for an ultrarun with a temperature reaching up to 125 degrees Fahrenheit on daytime.
I counted 32 ultra runners for this 10AM group out of the 80 runners who finally accepted the invitation of the Race Organizers to run this event. There were no prayers before the start of the run but they had to play and sing the US National Anthem (Star Spangled Banner) before finally starting the race.
And there they go! The start of a 135-mile distance in 60 hours along California Highway 190 and 136.
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