Running Clinic @ CITIBANK


This is the 7th Running Clinic that the Team Bald Runner had conducted since it started this program. And we have maintained it to be FREE.

This time, the running clinic was done at CITIBANK’s Main Office in Makati City. The coordination was made by Owen King, one of the staff, through an e-mail he sent me. The e-mail which I received while I was still in United States started the “ball rolling” and final coordination had been made in a few days.

Finally, the Team Bald Runner conducted the 1st phase of the Running Clinic at the CITIBANK Tower in Makati City o/a 5:00 PM last Friday, 17 July 2009. The lecture was attended by 20 participants which consisted of officers, staff and employees of the bank. The lecture and open forum lasted for about 2 hours in one of the lecture/seminar rooms of the building.

The Best Seminar/Lecture Hall I've Seen
The Best Seminar/Lecture Hall I've Seen
Participants Listening Attentively During The Lecture
Participants Listening Attentively During The Lecture
Received Used Shoes For My Project Donate A Shoe
Received Used Shoes For My Project Donate A Shoe

After the conduct of the lecture, Nigel Romano, CFO of Citigroup Philippines and Owen formally had given to us the used shoes they have collected from the participants as contribution to my Project Donate A Shoe. Thank you very much!

At 6:30 AM, the following the day, Saturday, July 18, 2009, the CITIBANK running group started their practical demonstration and exercises at the ULTRA Oval Track. Coach Titus Salazar and the Sabal Brothers (Elmer & Gerald) of the Elite Team Bald Runner conducted the practical demonstration and exercises. Coach Titus demonstrated the proper running form, footstrike, and other important “basics” in running, to include stretching exercises, drills, and techniques. The session lasted for two hours.

Warm-Up Run Around The Oval Track
Warm-Up Run Around The Oval Track
Drills & Strides
Drills & Strides (Cathy Sy Doing The Drills)
Every Participant Was Required To Do The Drills
Every Participant Was Required To Do The Drills (Owen King at the Front)
Nigel From Trinidad-Tobago Doing The "High-Knee" Drills
Nigel Romano From Trinidad-Tobago Doing The "High-Knee" Drills
Display of Donated Shoes
Display of Donated Shoes

It was nice to see almost all the participants in the Running Clinic during the conduct of last Sunday’s GLOBE Run For Home at The Fort. I hope that the Running Club/Group of CITIBANK will grow in the number of members and will soon come up with their own corporate-sponsored road race.

Brian Stark: USA Transcontinental Trail Runner


As I mentioned in my previous posts, I’ve been reading the book, “Getting To The Point: In A Dozen Pairs of Shoes” by Brian Stark who did his 5,000-mile solo trail run for 238 days from March to November 2008 along the newly designed American Discovery Trail from Cape Henlopen, Delaware to Point Reyes, California.

Since the activity was a solo run, he did not have any support crew or pacer during the run. He just carried with him a 10-pound pack which included his water hydration system, making sure to run along the trails across America.

What I admire with this guy was that he really prepared for the said run. It took him one year to coordinate with the organizations that maintain the American Discovery Trail; compile at least 500 maps; arranged for logistics drop-off point in selected Post Offices of towns & cities along the way; created his personal website for the event; and saved $ 10,000 cash to finance his trip. He even arranged for his shoe sponsor making sure that a brand-new shoes as replacement would be picked-up in a pre-designated Post Office along the way. Even media outlets (newspapers, radio and TV) were coordinated and informed about his running event.

Brian Stark, in his daily runs along the trails, would be able to finish at least 30-40 miles and then look for a decent place to stay if a trail is located near a town or city at the end of the day. Sometimes, he would sleep in parks, Fire Stations, churches, schools, and in the homes of strangers who are willing to offer dinner & breakfast, bed and shower.

To update his website and reply to messages in his e-mail address, he would go to Public Libraries along the way to use their computer. The following excerpts was taken from a post from the Internet describing the feats of Brian Stark:

After driving back from the Boston Marathon, where his dad had run, Brian Stark, then 7, got out to use the bathroom during a stop for gas somewhere in Pennsylvania. No one took note, not even when Stark ran up and banged on the family van as it pulled away. “When my parents stopped for breakfast 300 miles away, they noticed I was missing,” he says. These days, Stark could have just kept running until he caught up with them. In 1998, he ran 4,800 miles across the country on the American Discovery Trail, which runs along America’s trails and back roads. It began in a sleet storm in Delaware and ended 238 days later at the Golden Gate Bridge — followed by a drive to L.A. and an appearance on “The Price Is Right.” “I won eight stuffed teddy bears and two trips, one to Hawaii, one to Canada,” says Stark, 36, who frequently pulls experiences from his trek while teaching gifted language arts at Corona Foothills Middle School in the Vail School District. And yes, he sometimes jogs to school, all 35 miles. “I have to get up at 1:30 a.m.,” says Stark, who is married and a father to two little girls, ages 2 and 3. He kept a journal while on his run and afterward wrote a book about the experience, “Getting to the Point: In a Dozen Pairs of Shoes.” “I picked out 12 pairs of running shoes and mailed them to 12 post offices 400 miles apart,” says Stark. When he arrived at each post office — each about three weeks apart — a new pair of shoes would be there to replace his worn-out ones. Along the way, local newspapers and TV stations chronicled his trek through their towns and CBS “Sunday Morning” broadcast a brief telephone interview. Sometimes he slept in motels. Other times he slept under bridges, in barns, even in outhouses. More than once, he’d just knock on a door. More often than not, he’d be invited in for a meal, and maybe a bed. Not once, he says, did anyone slam a door in his face. “No one ever threw anything at me, or tried to run me off the road.” Eight policemen, however, did inquire as to what he was doing, the first in Kansas. “I was sitting on a guardrail looking at a map and he pulled up in his squad car. He asked me what I was doing in the middle of Kansas without a car. I said, ‘I’m running to California.’ ” Even though he handed the cop a card explaining his circumstances, “He still checked me out.” Born in Indiana, Stark ran cross-country in middle school, continuing through high school and then at Hanover College in southern Indiana. After graduating in 1995, he rewarded himself with a five-month, 2,000-mile hike from Maine to Georgia along the Appalachian Trail. In Massachusetts, he met a man who hiked nude every Tuesday. Naturally, it was a Tuesday. Even so, Stark continued on. For the next three years, he lived as a caretaker in a primitive cabin in southern Indiana. “There was no running water and the only heat came from a fireplace,” he says. “After that, I thought I needed a break.” The “break,” of course, would be running across the country. “I’d never been west,” he says. A brother dropped him off at the edge of the Atlantic Ocean on the morning of March 8, 1998. It was 43 degrees and sleeting. Stark was carrying a 10-pound backpack filled with a sleeping bag, jacket, water bottle, cheese crackers, credit card, maps and “one Band-Aid, just in case.” As his brother rolled away, he cracked the window and told him to call if he wanted to quit. Stark never did, aiming to get to the Rocky Mountains after most of the snow had melted. He mostly ran and sometimes walked about 10 hours a day, trying to space it about 25 to 35 miles between towns. That proved impossible in Nevada, where the towns were more than 100 miles apart and he had 37 mountain ranges to cross.

In 2001, Stark did the Arizona Trail between Mexico and Utah in 39 days. In 2004, he ran across Iowa.

While reading this book, the following thoughts came to my mind:

1) Did Cesar Guarin of BOTAK come up with a book or a written account of his Run Across America in the 80s? I knew that he is one of the consultants of Joy Rojas and Mat Macabe during their planning preparation for the Takbong Pangarap Run Across America. A running experience as big as Running the Continental USA is worth to be printed in a book.

2) I thought of Joy Rojas and I tried to find out from the Internet if there is any word about the progress of her Takbong Pangarap. Since I could not see any information after she started her run in Eagle Rock, California almost 60 days ago, I posted the question in my Twitter as to where she is right now. Ben Gaetos had the initiative to answer my question by sending an e-mail to Joy Rojas and it led to Mat Macabe’s call to him.

3) Why did Joy Rojas thought of not creating a blog or website on her own instead of relying to the website of www.thepoc.net? After leaving Eagle Rock, California, POC had never updated her running activities. Being a news editor and news writer, she would have known the importance of the Internet in order to “journalize” her daily runs and let her readers know where she is and her daily experiences. In the book, Brian Stark would update his running journal in his website at the end of the day if he had an access to the Internet, if not, he would write his journal in a notebook and later wrote his updates whenever he had an access to the Internet. As compared now and the time when Brian Stark did his run across America’s trails, every town or city has its own public library with a computer, if not, there are so many Internet Cafes in every commercial establishment, even Motels now have Wi-Fi connections in every room with a very minimal additional cost. Access to the Internet right now is very common, cheap, and accessible. I am sure that every house in every big town or city has an Internet connection. Even cellphones nowadays have access to the Internet to include social networking sites like Facebook and Twitter.

4) One of my readers made a comment in my post about Joy Rojas and he/she has doubts about her running adventure to the point that she is suspected to be riding and running along the way. There goes the another “controversy” again! The following is the comment from cutierunner about Joy Rojas’ run from Las Vegas, Nevada to Denver, Colorado:

i too wondered where she was after she reached las vegas on may 23 and then silence until she pops out in denver for the western union shindig on june 23/ is she running or riding part of the way? google maps say that from las vegas to denver is a good 844 miles / from reports she says she takes a break every six days that leaves her with only 25 running days going from the desert to the state with the highest mean elevation in my country/ that’s uphill all the way to Colorado (during a season when flash thunderstorms occur), at 30 miles a day which is more than a marathon a day, she would still be short by 94 miles, so she must do something like 20% more to be statistically in denver by the date/ To set records, it would have been better if she wore one of these tracker gps items available here so that we do not have to rely on the word of her trainer who i hear is her boyfriend anyway and guess whether she is actually running or riding part of the way – also strange is having a crew of one

(Note: In my previous post on the pictures of Joy Rojas, I did not notice if she is wearing a Garmin watch, have you?)

I strongly believe that Joy Rojas could also do ala-Brian Stark running adventure across America if she has the necessary preparations, contacts along the way, and updated information about her daily activities.

5) In one of the Ultrarunning Magazines that Rick Gaston gave me, I read about Dean Karnazes plan to run across America using the American Discovery Trail from San Francisco to the East Coast and it is presently on the “drawing boards”. I guess, this will be fully supported by sponsors, marketing stuffs, and good PR support. What I like about Brian Stark is that he did it on his own without any “gimmicks” or marketing stuffs and even without any crew or support and pacer along the way, most especially while he was running the winding roads and trails of Colorado’s Rocky Mountains reaching an altitude of 12,000 feet above sea level.

6) Brian Stark did not set a deadline for him to finish his run and he did not pressure himself to reach a designated place. He had to take a lot of rest for his body to recover during the early part of his run and as the days and weeks have passed, he became stronger. He would find time to visit museums, tourist attractions, historical places and even enjoy the food distinct to every place he stayed while recovering from his rigorous runs. This a good example of a running adventure where you have enough time to explore the places you are passing through by visiting their tourist attractions, museums, and other historical places. Hence, he was able to write a book with all the pictures and clippings of newspaper accounts on his run.

If you have plans of running a multi-stage/multi-day running adventure, Brian Stark and his book is a good inspiration and source of experiences and a guide to a successful running adventure. I am highly recommending every runner to read this book.

Week #1: Start Of Marathon Training


13-19 July 2009 (1st Week)

After completely resting for the whole week after the 33rd MILO 42K Elimination Race the other Sunday, I am starting a serious training cycle for a marathon race to be held before the end of the year and ultimately, in preparation for a “possible” experience in an ultramarathon race which will be held on the last week of May 2010.

Monday—A Long Run of 1:30 up to 2 hours

Tuesday—Easy Run of 60 minutes

Wednesday—Tempo Run. Start slowly; after 20 minutes, hold race speed for 30-40 minutes, then end with easy run for 20 minutes.

Thursday—Hill run, Easy Run

Friday—Easy Run of 60 minutes

Saturday—16-20K at Race Pace

Sunday—Rest Day

This training schedule is supposed to be a guide. There is no specific target on my weekly mileage as this week and the  following weeks will be part of my endurance phase.

Comparing the abovementioned training schedule from what I’ve actually done for the past days/week, the following was my actual training workout:

Monday—I was able to run for two (2) hours with an average pace of 6:30-6-45 minutes per kilometer. It was a “runabout” along the major streets in Metro Manila. The run was done early in the morning covering a distance of 17K.

Tuesday—It was supposed to be a One Hour Easy Run but it ended as a Run at Race Pace. I finished 12K for one hour at an average pace of 5:02 mins/km. I need to control myself when I run at the ULTRA Oval Track. The run was done at 4:30 PM and had enough time to rest & recover  from the long run yesterday.

Wednesday—I had a tempo run. First 20 minutes at a easy pace at an average pace of 5:40 mins/km; followed with a tempo run for 30 minutes at an average pace of 4:55 mins/km; and then finished with an average pace of 5:45 mins/km for 20 minutes.

Thursday—It was supposed to be an easy run along rolling hills at McKinley Hill but opted to do the “stairs” at the ULTRA bleachers after running for 45 minutes. I did 15X on the stairs. It was raining hard.

Friday—I was able to run under the rain for about 35 minutes in the morning. And did “stairs” for another 30 minutes

Saturday—Did not have a chance to have a long run at race pace because of a running clinic the Team Bald Runner conducted at the ULTRA Oval Tack. However, I was able to run for a duration of 32 minutes with an average pace of 6:00 mins/km after the said running clinic. Had a massage in the afternoon.

Sunday—Did a long steady run during the GLOBE-ALI RUN FOR HOME with the distance of 21 kms. I finished the race/run in 1:51+ hours with an average pace of 5:15 mins/km. It was a “diagnostic” run and I did not force myself for the speed. However, I need more time to strengthen my legs and build-up again my aerobic endurance by doing more long steady runs in the coming weeks. I had another massage to my legs in the afternoon and slept early in the evening.

Total Mileage For The Week: 75 kilometers

Breach of Publicity @ GLOBE RUN FOR HOME?


Is there a word like “Breach of Publicity”? I know, there is such word like “Breach of Promise” or “Breach of Contract”.

In today’s GLOBE RUN FOR HOME, the members of the Team Bald Runner and other elite runners who won in the top rankings in the 21K, 10K and 5K races were not able to receive their cash prizes, trophies, medals, and supposed to be TIMEX Watches.

It was published that the cash prizes for the 21K Run are P 15,000; P 10,000; and P 5,000 for the First, Second, and Third Finishers, respectively. For the 10K Run—P 10,000 for the First Finisher; P 7, 500 for the 2nd Finisher; and P 5,000 for the 3rd Finisher. As for the 5K run, the Cash Prize ranges from P 5,000 to P 2,000 for the Top Three Finishers.

These cash prizes were supposed to be received by the winners during the awarding ceremony after the road race. But the Race Organizer did not give any of the published prizes to the winners as they were only called to proceed to the stage. And that was it! No medals, trophies, and even those prepared TIMEX Watches for the winners were not given.

A certain Christine Aguilar from Globe Telecom instructed the winners to proceed to the GLOBE Office at GLOBE TOWER on Tuesday, July 21, 2009 to get their cash prizes. This is not the usual norm in awarding of prizes for road races. Prizes are supposed to be given immediately after the race. These elite athletes are busy on their training during weekdays and they have to shell-out some money for their fares in going to the GLOBE office and back to their homes. The fact is that these athletes are in dire need of money. So, you can just imagine the frustration on the faces of these athletes as they go back to their homes after the race’s awarding ceremony.

Evaluation Report: Newton Running Shoes


After reading some blogs of runners using this kind of running shoes, I ordered a pair of the Distance-Neutral Racer model from their website at www.newtonrunning.com as there were no available shoes for sale in any sports/running specialty store in Los Angeles or website stores in the Internet last year. Finally, I got my order when it was delivered right on my door steps on the last week of August last year.

I immediately used it in my short runs around the neighborhood and along the jogging lanes of Echo Park and Silverlake Water Reservoir. I also used it during my “walkabout” activities while I was in Los Angeles last year. I guess, I only used it for about 3-4 times after it was delivered to me while I was in the United States.

After I arrived back to the Philippines last year, I think I had used it for a half-marathon race and a couple of 10K races and I finally stopped using it.

The following were my observations about the shoes:

1. The shoes will force the user to use the midfoot strike while running. If a heel-strike runner would use this shoes and goes back to his/her usual running gait and footstrike, there is a tendency that the heel portion of the shoes would easily worn-out. The heel portion is the softest part of the shoes. Although I am a mid-foot striker, I still have the tendency to go back to heel-strike when I am already tired in my long runs and marathon races.

2. The shoes is very light in weight as compared to other racing shoes available in the market last year. But lately, there are more racing shoes which are lighter than the Newton Shoes. ASICS and New Balance Racing Shoes are lighter than the Newton Shoes. My new ASICS Hyper-Speed Racer 3 weighs only 6.3 ounces.

3. If you are not an elite runner, don’t buy one. If you are a competitive runner, you must use this shoes during your tempo runs, speed runs, and long steady runs at a race pace. You should adjust with the midfoot strike which the shoes was made for and if you have a hard time adjusting to it, then it would take time for you to adjust with the shoes.

4. The price is too expensive. You can buy at least two pairs of shoes with its price—one as your training shoes and the other as your racing flat shoes. Before, you can buy this shoes by ordering direct to the company but it is already available in one of the latest running specialty stores in Metro Manila.

5. Experience Calves Tightness/Injury. If you are a newbie or intermediate runner who is planning to run his/her first half-marathon, using this kind of shoes will cause tightness in your calves and eventually cause muscle cramps on your calves. I experienced this when I used it during the 2009 Condura Half-Marathon Race where I experienced muscle cramps on my last kilometer of the race. Since then, I never used the shoes in road races.

6. Not because the shoes is being used by a Lady Senator who is a runner & triathlete and advertised as the shoes used by the 2008 Kona IRONMAN Men’s Champion, it does not mean that you would look like a “politician” and a triathlete champion. I am sure that this shoes will not make you faster in road races.

Running Clinic @ APL Pricing Administration Center


Insular Life Corporate Center, Ayala Alabang, Muntinlupa City/10-11 July 2009

Mr Mark Parco, the Director of the Pricing Administration Center of the American President Lines (APL), invited the Team Bald Runner to conduct a Running Clinic to its staff & subordinates through the efforts of Mr Allan Martin who consistently acted on the details of this activity. After coordination through e-mails, a Running Clinic was conducted to the employees of the said office at the Seminar Room “B”, Tower 1, at the Insular Life Center Building at Filinvest City in Ayala Alabang.

The running clinic was divided into two phases, a lecture and an actual demonstration of running, exercises, and drills to the participants. The lecture on the Basics and Principles of Running was conducted at 3:00-5:00PM last July 10 and the actual demonstration and practical exercises were done the following day at 6:00-9:00 AM, July 11.

The lecture was attended by almost 40 employees to include Mr Mark Parco and wife, Tiffin, who are competitive runners who are permanent “fixtures” and participants of weekly road races in Metro Manila. The lecture of the Bald Runner was complemented with more explanations and examples from Mr Parco as he was a former Captain of the UP Diliman Track Team. It was a very fruitful lecture to every employee.

Mr Mark Parco, Director of the Office, Introduced Me to the Audience
Mr Mark Parco, Director of the Office, Introduced Me to the Audience
Around 40 staff & employees attended the lecture.
Around 40 staff & employees attended the lecture.
Another View of the Seminar/Lecture Room
Another View of the Seminar/Lecture Room

On the following day, members of the Elite Team Bald Runner helped in the conduct of the actual demonstration and practical exercises in running. The participants were made to warm-up through jogging, did some stretching exercises, ran along the roads of the Filinvest City, did some running drills, and finally, did a short competition of a shuttle run where the group was divided into three groups. The actual demonstration and practical exercises on running were highly appreciatedby the employees as they requested from their Director the conduct of running activities at least two times a week among them. The Director, in return, voluntarily promised to provide them with a running program for them to finish at least a 5K road race and that he will support their registration fees.

Warm-Up Run with KC, daughter of Mark Parco
Warm-Up Run with KC, daughter of Mark Parco
Proper Stretching Exercises
Proper Stretching Exercises
Drills & Strides Were Done
Drills & Strides Were Done
2-Km Run Along the Roads of Filinvest City
A 2-Km Run Along the Roads of Filinvest City
Everybody Is A Winner!!!
Everybody Is A Winner!!!

I highly appreciate such heads/directors of offices who are responsive to the needs of their employees for them to be motivated to adhere to physical activities and a healthy active lifestyle. By doing so, I think these employees will be more productive and more focused to their assigned tasks. My congratulations to Mr Mark Paco for being a good example of a corporate head who, aside from being a good “running” example to his wife and kids, he is also a good example to his employees…a true mark of a good leader!

2009 Badwater Ultramarathon


Before participating the 2008 San Francisco Marathon, I purposely went to the United States ahead of time in order to witness the start of the 2008 Badwater Ultramarathon and finally meet in person Dean Karnazes and Pam Reed after reading their respective books about their experiences at the Badwater Ultramarathon.

On this very moment, the 32nd Edition of the race had just started. The popular elite ultrarunners had just passed Furnace Creek after starting the race at 10:00 AM (PST). To review my post last year, please click here

For those who are interested to know the progress of the race, please click their Live Webcast here. You can follow the progress of the race through Facebook and Twitter.

Anf finally, for those who are planning to join the 2nd BDM 102 this coming March 6-7, 2010, please read the rules and regulation of the Badwater Ultramarathon as this will be the basis of the New BDM 102 Rules & Regulations which will be strictly applied in 2010.

I am predicting Jorge Pacheco and Jaime Donaldson to win and defend their titles as Champions in the Mens & Ladies’ Overall Categories with better finish times.

Jaime Donaldson & Jorge Pacheco At The Start of 2009 BW (Photo Courtesy of www.badwater.com)
Jaime Donaldson & Jorge Pacheco At The Start of 2009 BW (Photo Courtesy of http://www.badwater.com)

Meeting With Jim Lafferty


I finally met the CEO of Procter & Gamble Philippines in a lunch meeting at the California Pizza Kitchen, Glorietta last Friday. I really admire this guy for being straight, frank, sincere, and honest to his words. Listening his accomplishments and the things he is presently doing in the field of athletics as a coach and athlete made me conclude that he really means what he had written in his response to the incident that happened to me last Sunday’s MILO 42K Marathon Eliminations.

All is well that ends well. The lunch meeting I had with him will be the start of more meetings to come as we both have so many things to discuss in connection with our passion and love to the sports we love…which is running.

Finally, I met a man who has the (same as mine) desire and sincerity to help for the Philippines to have its first Gold Medal in the Olympic Games in the sports of Athletics.

Mabuhay ka, Jim Lafferty!!!

A Handshake...
A Handshake...
Lunch @ CPK & Conversation While Eating
Lunch @ CPK & Getting To Know While Eating
More Exchange of Ideas After Lunch
More Exchange of Ideas After Lunch
Jim Lafferty & Bald Runner
Jim Lafferty & Bald Runner
Jim Lafferty, Nina Gallego, Coach Titus Salazar, & BR
Jim Lafferty, Nina Gallego of P & G, Coach Titus Salazar, & BR

Note: Details of our conversation will be posted on later posts.

“Elite Team Bald Runner” Prevails


After I officially formed and organized the Elite Team Bald Runner for the past one year, the members are still trying their best to improve their training and performance towards the quest for excellence in long distance running.

In today’s road races, the following are the results:

A) 2nd Tic-Takbo at UP Campus:

Elmer Sabal—Champion Overall & Men’s Category in the 18K Distance at 56:48 minutes. Received P 4,000 Cash & Medal

Marecil Maquilan—Champion Overall Ladies Category in the 18K Distance at 1:11:25 hours. Received P 4,000 Cash & Medal

Rey De Los Reyes—3rd Runner-Up Overall & Men’s Category in the 18K Distance at 1:05:08 hours.

Alquin Bolivar—1st Runner-Up, Overall and Men’s Category in the 6K Distance at 17:45 minutes. Received P 2,000 Cash & Medal

Gerald Sabal—2nd Runner-Up, Overall and Men’s Category in the 6K Distance at 18:05 minutes. Received P 1,500 Cash & Medal

B) MILO Half-Marathon Elimination Race in Tarlac City

Anna Vargas—Champion, Overall Ladies Category at 1:28:00 hours. Received P 10,000 Cash Prize and Trophy. She is qualified for the MILO Finals.

2009 Western States 100-Mile Endurance Run


The first time that I heard and read about this particular Ultratrail endurance run was when I got a copy of the book “Ultramarathon Man” by Dean Karnazes which became a Number One Bookseller at one time. Practically, almost one half of the book was devoted to the author’s quest to qualify for the said race, train for it, and finally described how he was able to finish his first 100-mile race in this event. It is very detailed to the point that everything was described on how a first-timer would experience running a 100-mile endurance run. Dean Karnazes joined this particular race for the first time in 1994.

I guess, this book entirely opened the awareness of most of the runners to try and experience what it takes to run an ultra race along the trails of the mountains. Personally, the book also inspired me to try running an ultra distance at the Bulldog 50K last year. And I went further by going to Badwater, California to witness the start of the 2008 Badwater Ultramarathon, meeting and talking to Dean Karnazes and Pam Reed for the first time; taking some pictures of the ultra athletes; and observing how they ran along the first 25 miles of the course.

And because of my readings, observations, and experience about ultra races, the Bataan Death March 102K Ultramarathon Race (BDM 102) became a reality!

You might be wondering why I am posting the results of this particular endurance run. Aside from reading it from Dean K’s book and had inspired me to tread to ultra distance running, it is one of my “dreams” to run at least one 100-mile endurance run in my running career and who knows this dream would come true! Not necessarily qualifying and running for the Western States 100-Mile in the future!

The following is the article/post taken from the Ultrarunning Magazine Online (www.ultrarunning.com)

 Koerner, Ortiz Win at Sizzling Western States

Auburn, California, June 28—Hal Koerner successfully defended his championship and Anita Ortiz won her first 100-miler under blistering conditions at the Western States Endurance Run which finished here today. Koerner dueled with Dave Mackey for most of the first 55 miles before pulling away in Volcano Canyon, stretched his lead down an oven-like California Street loop, and won the race by nearly half an hour over a spate of challengers.

Ortiz, a mother of four running her first 100-miler, lead most of the way, holding small leads over Beverly Anderson-Abbs until Devils Thumb (mile 47.8). Ortiz stretched her lead to twenty minutes on the trip through rugged Eldorado Canyon and was never seriously threatened thereafter. Krissy Moehl overtook Anderson-Abbs around mile 83 and finished second. Three-time winner Nikki Kimball struggled most of the day, but toughed it out to take fourth.

The race for second among the men was spectacular, with three runners leaving the Highway 49 aid station (mile 93.3) within seconds of each other and a fourth runner departing four minutes later. Eventually, Tsuyoshi Kaburagi of Japan won the epic battle, nudging Jez Bragg of Great Britain for runner-up honors, with Jasper Halekas of Oakland garnering fourth and Kevin Sullivan of Andover, Massachusetts fifth. All five runners were under 17 hours, the most ever in the 36 years of this event. Kaburagi’s time of 16:52:06 set a new masters course record. Seven-time champion Scott Jurek ran third for much of the first 40 miles, but was 10-20 minutes behind and never really in the mix. Jurek dropped from third to seventh by Devils Thumb aid station (mile 47.8) and dropped out there. Early leader Mackey also dropped, at the Rucky Chucky River Crossing aid station (mile 78.0).

The race was held under extremely hot conditions, with temperatures peaking at 99F on Saturday. For the later finishers, Sunday was even hotter, with Auburn reaching 103F. The heat had a deleterious effect on both times and finishing rate; only 238 of the 399 starters (59.6%) finished the race within the 30-hour time limit.

Men
1. Hal Koerner, 33, Ashland, OR, 16:24:55
2. Tsuyoshi Kaburagi, 40, Takasaki, JPN, 16:52:06
3. Jez Bragg, 28, Warwick, GBR, 16:54:26
4. Jasper Halekas, 33, Oakland, CA, 16:56:26
5. Kevin Sullivan, 38, Andover, MA, 16:59:33
6. Zachariah Miller, 33, Ann Arbor, MI, 17:34:12
7. Leigh Schmitt, 36, Conway, MA, 17:49:37
8. Eric Skaden, 37, Folsom, CA, 18:22:44
9. Mark Lantz, 43, Gold River, CA, 18:45:56
10. Andy Jones-Wilkins, 41, Ketchum, ID, 18:46:52

Women
1. Anita Ortiz, 45, Eagle, CO, 18:24:17
2. Krissy Moehl, 31, Seattle, WA, 19:26:02
3. Beverly Anderson-Abbs, 45, Red Bluff, CA, 19:53:14
4. Nikki Kimball, 38, Bozeman, MT, 20:55:43
5. Caren Spore, 41, Davis, CA, 21:17:22
6. Meghan Arbogast, 48, Corvallis, OR, 21:33:36
7. Elizabeth Vitalis, Livermore, CA, 23:11:31
8. Jamie Frink, 36, Folsom, CA, 23:37:15
9. Jenny Capel, 36, Reno, NV, 23:49:27
10. Connie Gardner, 45, Medina, OH, 25:34:16

For more information about the Western States 100-Mile Endurance Run, visit its website at www.ws100.com.