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Running Clinic @ APL Pricing Administration Center

15 07 2009

Insular Life Corporate Center, Ayala Alabang, Muntinlupa City/10-11 July 2009

Mr Mark Parco, the Director of the Pricing Administration Center of the American President Lines (APL), invited the Team Bald Runner to conduct a Running Clinic to its staff & subordinates through the efforts of Mr Allan Martin who consistently acted on the details of this activity. After coordination through e-mails, a Running Clinic was conducted to the employees of the said office at the Seminar Room “B”, Tower 1, at the Insular Life Center Building at Filinvest City in Ayala Alabang.

The running clinic was divided into two phases, a lecture and an actual demonstration of running, exercises, and drills to the participants. The lecture on the Basics and Principles of Running was conducted at 3:00-5:00PM last July 10 and the actual demonstration and practical exercises were done the following day at 6:00-9:00 AM, July 11.

The lecture was attended by almost 40 employees to include Mr Mark Parco and wife, Tiffin, who are competitive runners who are permanent “fixtures” and participants of weekly road races in Metro Manila. The lecture of the Bald Runner was complemented with more explanations and examples from Mr Parco as he was a former Captain of the UP Diliman Track Team. It was a very fruitful lecture to every employee.

Mr Mark Parco, Director of the Office, Introduced Me to the Audience

Mr Mark Parco, Director of the Office, Introduced Me to the Audience

Around 40 staff & employees attended the lecture.

Around 40 staff & employees attended the lecture.

Another View of the Seminar/Lecture Room

Another View of the Seminar/Lecture Room

On the following day, members of the Elite Team Bald Runner helped in the conduct of the actual demonstration and practical exercises in running. The participants were made to warm-up through jogging, did some stretching exercises, ran along the roads of the Filinvest City, did some running drills, and finally, did a short competition of a shuttle run where the group was divided into three groups. The actual demonstration and practical exercises on running were highly appreciatedby the employees as they requested from their Director the conduct of running activities at least two times a week among them. The Director, in return, voluntarily promised to provide them with a running program for them to finish at least a 5K road race and that he will support their registration fees.

Warm-Up Run with KC, daughter of Mark Parco

Warm-Up Run with KC, daughter of Mark Parco

Proper Stretching Exercises

Proper Stretching Exercises

Drills & Strides Were Done

Drills & Strides Were Done

2-Km Run Along the Roads of Filinvest City

A 2-Km Run Along the Roads of Filinvest City

Everybody Is A Winner!!!

Everybody Is A Winner!!!

I highly appreciate such heads/directors of offices who are responsive to the needs of their employees for them to be motivated to adhere to physical activities and a healthy active lifestyle. By doing so, I think these employees will be more productive and more focused to their assigned tasks. My congratulations to Mr Mark Paco for being a good example of a corporate head who, aside from being a good “running” example to his wife and kids, he is also a good example to his employees…a true mark of a good leader!

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One response

15 07 2009
m8parco

Sir Jovie – Thank you again for doing the clinic for us. Thank you for your kind comments but I must correct you, I never made it to the national pool. I had my glory days in High School and College and where I had my share of success.

I planned to see how far I could get with my running career after graduation. (I’m usually an obedient son, studies first)

But a serious knee injury put an end to all my aspirations. (One time I did not listen to my parents and I paid for it)

Thank you again Sir Jovie

Regards from a wannabe national pool athlete

Mark P.

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